When Henry Fraser endured a life changing spinal injury, he demonstrated immense courage and rather than give into his injuries – henry has grasped life with both hands achieving things beyond his wildest dreams. At age 17, whilst on holiday with his friends in Portugal – Henry dived into the sea and had a disastrous accident.  In that moment his life changed forever and he became a tetraplegic – paralysed fully below his shoulders.  Henry Fraser is now a mouth artist, motivational speaker, best-selling author and all-round inspirational guy.   On top of those accomplishments, he recently had his life story made into a west end musical ‘The Little Big Things’.

In this episode Steph Peltier, known as The Happiness Activator shares her journey from heartbreak and depression to finding signs of happiness that changed the trajectory of her life. We discuss the definition of happiness, the importance of mindset, and practical techniques to cultivate happiness in daily life. Steph explains the concept of happiness as a mindset, influenced by how we perceive and respond to life events. She emphasises the significance of human connections, experiencing positive emotions, and practicing gratitude as essential steps to build happiness. The episode also explores the role of meditation in reshaping the brain's structure and reducing stress. Moreover, Steph touches on the subconscious mind's impact on mental health and the use of rapid transformational therapy to address deep-rooted traumas. The conversation highlights the possibility of controlling one's mindset and choosing happiness as a skill that can be cultivated and grown over time. Tune in to gain insights into reshaping your mindset, overcoming adversity, and finding happiness in the midst of life's challenges.

Mollie Pearce won the nation’s hearts on the BBC One reality show Traitors where she bravely talked about her disabilities which include limb difference and living with a stoma. During the podcast, Mollie shares her journey of being diagnosed with ulcerative colitis at a young age and eventually undergoing surgery to have a stoma bag. She discusses how the stoma bag significantly improved her quality of life and how she has learned to embrace her disabilities. Mollie also talks about her involvement in a new #GetReadyWithMe TikTok and Instagram campaign with Marie Curie, aiming to raise awareness for end-of-life care and the importance of normalizing conversations about death and dying. Throughout the episode, Mollie reflects on her experiences, resilience, and the importance of staying positive during tough times. She emphasises the significance of allowing oneself to feel emotions but also moving forward with strength and determination. Molly's inspiring journey, from facing health challenges to becoming a disability advocate, serves as a beacon of hope for listeners, encouraging them to embrace their own adversities and find strength in their vulnerabilities.   Follow us on @lifelemonspodcast on Instagram and Tik Tok to join our community!

Do you know 20% of the population are neurodiverse?  That is why Ben Branson has made It his mission to educate the 80%.  ‘The Hidden 20%’ – podcast and charity was developed following Ben’s recent diagnosis of Autism and ADHD. Ben is an inventor and entrepreneur, founding Seedlip; the world’s first distilled non-alcoholic spirit. In this episode we discuss the impact that Ben’s neurodiversity has had on his life, the success of his business and how 4 years after inception, Seedlip saw such remarkable growth that he sold a majority stake to the worlds biggest premium spirits company Diagio and how Seedlip is now available in most bars, restaurants and retailers worldwide.  All Ben ever wanted to do was express himself and he would have felt content with just a few bottles on the shelf……

Tom Daley is the most successful British diver ever – winning 4 Olympic medals throughout the course of his career – finally winning that elusive gold in Tokyo in 2021.   This is Tom’s first podcast interview since returning to diving and in it he talks about what drove him to return to the sport after a two year break. We also discuss how alongside Tom’s huge successes, Tom has navigated numerous adversities throughout his life including the tragic death of his father from cancer when Tom was just 17 years old, facing bullying at school and challenges with his sexuality.  Tom explains how he feels these difficulties have helped shape him into the resilient and high performing individual he is today, how becoming a father changed his perspective, as well as the importance of self-belief and mindfulness.    Outside of the pool, Tom has achieved national treasure status - he is a TV personality, has his own podcast ‘Made with Love’, is famous for his knitting – which apparently was responsible for a surge in popularity of the hobby, he is a powerful LGBTQ+ advocate, fashion icon, Husband and father of two.

Vicky is a Professional Organiser – helping people to de-clutter and organise their homes.  She is also a solo adoptive mum, passionate about sharing her story of adoption as a single parent.  In this episode we discuss how Vicky manages her work-life balance as a single mum alongside running a busy, successful business  ‘You need a Vicky’.  We discuss loads of other things including how Vicky found the UK adoption process, her recent diagnosis of ADHD as an adult, her amazon bestselling book ‘ Start With Your Sock Drawer’ and so much more.

When Taylor's mum nearly died after a routine back surgery, his world came crashing down around him.  He found that talking about how he felt significantly helped his mental health.  So he started a podcast in his bedroom.  Now, four years later and ‘The Waffle Shop Podcast’ is award winning, chart topping and truly a safe space for others to open up.  Have a listen and see if you agree that Taylor James is another fabulous example of someone thriving beyond their adversity.  If you enjoy this episode please share it with your friends, please rate and review and please subscribe to the podcast – it really does make a difference.

Lucy is not only an Oncologist working in a busy NHS hospital, but she is also a super athlete – being a fourteen times Ironman champion.  On retirement in 2018 she didn’t hang up her running shoes like most people, but instead continued racing in Ultra, Extreme events.  She is also the co-found of charity / community based initiative ‘5k your way, Move Against Cancer’. In this chat we cover a range of topics including how Lucy’s career as an Oncologist has helped to drive her athletic career, what motivates her to embark on extreme challenges (including the most recent ‘The Spine Race’ – which is a non-stop 268mile ultra race along the Pennine Way with 13,300m climbing in extreme conditions of snow and blizzards) and her passion regarding the importance of exercise in cancer. To learn more about ‘5k your way, Move Against Cancer’, which Lucy co-founded, check out the link below: https://5kyourway.org/

Sara Davison is best known as ‘The Divorce Coach’. She is a multi-award winning Coach, twice best-selling author and podcast host of Heartbreak to Happiness.   Sara’s interest and expertise in this area was born out of her own marriage breakdown and the trauma that that life event bought with it.   In this episode we talk about how Sara managed the trauma of her own breakup and divorce, how she set up her own coaching business after being inspired by Tony Robbins, coping strategies, how we are all in control of how we react to situations that life throws at us and so many more gems.   You can learn more about Sara here: https://www.saradavison.com/

Mark Ormrod MBE is a former Royal Marine, triple amputee, motivational speaker and athlete. Whilst serving in Afghanistan in 2007 he had a devastating injury after he knelt onto an Improvised Explosive Device, which resulted in the loss of both of his legs and his right arm. Mark joins us to tell us his moving story of not only becoming the first triple amputee to survive on the battlefield but also how he has shown remarkable strength physically and emotionally in his recovery to become a multiple Invictus Games medallist, Brazilian Jiu-Jitsu competitor and how he regularly partakes in physical challenges. Mark is also an author, motivational speaker and has his own podcast, 'Beyond Limits' where he shares his thoughts on mindset and how he uses his drive, positivity and determination to achieve his goals.

WOMEN SHOULD NOT DO INTERMITTENT FASTING; says Dr Stacy Sims - a world renowned physiologist, Nutrition scientist and applied researcher.  In this episode Stacy discusses how Intermittent Fasting is NOT advisable for women, carbohydrates are NOT bad for women and that often women trying to lose body fat should consume MORE calories. As well as discussing nutrition, we also talk about recommended exercise strategies for women at different life stages when our hormonal levels change – including the importance of lifting heavy weights. Stacy’s research specialises specifically in sex differences in training and nutrition.  She is an author of the popular books ‘Roar’ & ‘Next Level’, researcher and all round Women’s Health expert.  In 2019 Stacy delivered a Ted Talk entitled Women are Not Small Men.  This now has nearly half a million views and is still growing. This is an episode not to be missed. You can find more information on Stacy on her website - https://www.drstacysims.com/

Sir Trevor Phillips discusses the complexities of mental health, which he feels passionate about following the tragic death of his daughter Sushila in 2021, after a long battle with anorexia. Trevor is currently the presenter of Sky New’s flagship weekend program ‘Sunday Morning’.  He is a businessman and journalist winning multiple awards over the years and previously was the twice serving chair of the London Assembly and the founding chair of the Equality and Human Rights Commission. He was knighted in 2022 for services to equality and human rights.

JJ Chalmers is a television presenter, former Royal Marine and Invictus Games medallist.  In 2011 JJ suffered life changing injuries whilst on duty in Afghanistan.  Despite the challenges he endures on a daily basis, due to his acquired disabilities, he has defied the odds and is now a successful broadcaster having presented on the Paralympic Games, Olympic Games and even The Coronation of King Charles 3rd.  You may also remember him from Strictly Come Dancing where he unbelievably reached the quarter finals.

Sharmeen is a double Oscar award winning film director and journalist.  She is also the the only female director to have been awarded two Academy Awards by the age of 37 and the first Pakistani to win an Oscar. Sharmeen has now been appointed as the Director of the new Star Wars film – making her the first female and person of colour to be given that role. As a film maker, she is not only acclaimed for her work in documentaries, which often centre on human rights and gender equality, but she has directed 2 episodes of the Marvel’s superhero TV series Ms Marvel.  In today's episode, I ask Sharmeen about her life and incredible work and how she found the determination, strength and power to forge such a successful career in the film industry as a Pakistani Female.

This is the 3rd and final instalment of this special Battle Cancer mini-series where for 3 episodes, you have heard from some incredible people involved in BC, including some inspirational cancer survivors who have benefited from the work that BC do. Today you are going to hear 3 different stories – first off is the incredible 19 year old Rob, who is living with an inoperable brain tumour, We then chat to program coach James (26 mins) and the episode ends with speaking to Mel Spooner (42 mins) who is the MD of CAWS (which is an online fitness education company).  This chat with Mel really helps to put these conversations from the BC gang into context as it is her company CAWS who are responsible for co-creating the BC program accreditation. **Just a reminder again that these were recorded live at the Battle Cancer fitness event in London so please excuse the less than perfect sound quality.

In this 2nd instalment of the special Battle Cancer mini-series you will hear from the amazing BC program coach Sam alongside his client Holly who he has been training on one of the BC programs following her breast cancer diagnosis.  It is a real moving listen where you can hear Sam’s motivation and drive that comes from the losses his family has endured due to cancer and how he is channelling that into a positive to be able to assist Holly and others to regain the confidence in their bodies and emerge stronger physically and emotionally after their cancer diagnoses. We then chat to one of the co-founders of Battle Cancer – Pete Williams, whose energy, drive and determination is palpable. If you have listened to When Life Gives You Lemons before, you will already know that this is a topic that means a lot to me as a cancer survivor myself.  Following my own cancer journey, exercise and movement saved me both physically and emotionally.  So it was a honour to speak to these guys with amazing stories of survival and I hope you can take as much inspiration out of it as I have. **Just a reminder that these were recorded live at the Battle Cancer fitness event in London so please excuse the less than perfect sound quality.

This is a special Battle Cancer mini-series where for the next 3 episodes, you will hear from some incredible people involved in Battle Cancer including some inspirational cancer survivors who have benefited from the work that Battle Cancer do.  As a cancer survivor myself this is a topic that means a lot to me.  Following my own cancer journey, exercise and movement saved me both physically and emotionally.  So it was a honour to speak to these guys with amazing stories of survival and I hope you take as much inspiration out of it as I have. **Just a note that these were recorded live at the Battle Cancer fitness event in London so please excuse the less than perfect sound quality.  First off in today’s episode you are going to hear from 2 inspirational cancer survivors who share their journey’s and how exercise through Battle Cancer has helped them come back stronger than ever before.   I then chat to Abby who is the BC program co-ordinator and we chat about many things including the importance of mindset, how she managed to run 7 marathons in 7 days and how she got back those amazing abs after having her first baby.

Sarah de Lagarde's life changed in September 2022 when she had an accident at a tube station where she fell through the gap and and was hit by two tube trains.  This resulted in the loss of her right arm and leg.  Despite this, Sarah’s mindset remains positive and her message is one of optimism and strength.  She is committed to inspiring others and raising awareness of diversity, equality and inclusion. In this chat Sarah tells us her remarkable story of survival when she was ran over by not one but two tube trains.  Hearing how she was able to focus and control her breathing and emotions in order to keep herself alive despite massive traumatic injuries is utterly inspirational.

Oritse Williams is a musician and the creator and founding member of JLS – one of the biggest boybands of recent times.   After becoming the runners up on 2008’s X Factor, JLS went on to become a multi-platinum award winning band selling over 6 million records worldwide, winning 5 brit awards and 2 MOBO awards.   Oritse is also well known for his charitable work and has recently been made a celebratory ambassador of The Multiple Sclerosis Trust.  He is particularly passionate about advocating for young carers, having been a carer for his mum, who was diagnosed with MS, from a very young age.   In this episode Oritse recounts the story of how he discovered the other 3 members of JLS, their creation and journey to stardom. We additionally discuss the challenges of growing up as a young carer when his mum was diagnosed with Multiple Sclerosis when he was 12 years old and why he is now such a strong advocate for young carers.

On 7th July 2005 Martine Wright found herself on the circle line tube travelling to Aldgate station.  That morning she was late to work and so sat in a different carriage to normal – as she sat and read the paper, she was unaware she was sitting just 3 feet away from a suicide bomber.  Martine was one of the worst injured survivors following the 7/7 terrorist attack in London.  She lost both her legs, 80 % of her blood and waited 1 ½ hours to be extrapolated from the chaos by the rescue workers that day.   With life changing injuries, some individuals may have given up.  Not Martine – following a one year stay in hospital, intensive rehabilitation and multiple surgeries, she went on to become a sitting volleyball player – representing Team GB in the London 2012 Paralympic games.    Martine is now a wife, mother, motivational speaker, charity ambassador and has even gained a pilots licence.