The Heal Deal Podcast with Dr. Leona

Imagine losing 90 pounds and reshaping your life from the ground up. Former NYPD detective Clyde Rush joins Dr. Leona to reveal the secrets to his radical transformation. If you're ready to break free from your limits and rewrite your health story, this is the episode for you! In this episode of the Heal Deal Podcast, Dr. Leona Allen sits down with Clyde Rush, a retired NYPD detective who has redefined his life and health. After losing 90 pounds, Clyde shares his inspiring journey of radical transformation, which began in 2017 with a commitment to push beyond his comfort zone. Discover the five-step system he used to overhaul his life, the power of aligning mindset and environment, and how visualization and self-mastery can lead to lasting success. Whether you’re looking to jumpstart your health, regain energy, or find the courage to transform your life, this episode delivers actionable insights and heartfelt inspiration. Tune in for an unforgettable conversation about building the strong foundation needed to achieve health freedom.   In this episode: 00:00 – Introduction to The Heal Deal Podcast 01:19 – What Does Radical Transformation Mean? 02:07 – Meet Clyde Rush: From NYPD Detective to Health Advocate 04:47 – Clyde’s Wake-Up Call: The Start of His Journey 08:42 – Breaking Comfort Zones: The Process of Radical Change 12:23 – Overcoming Resistance: The Mindset Shift 17:51 – Why Environment is Key to Success 24:15 – The Role of Visualization in Achieving Goals 28:32 – Healing Beyond the Physical: Emotional and Mental Growth 33:28 – Understanding and Embracing Emotions 37:11 – Creating a Vision for Your Future 40:57 – Building a Strong Foundation for Health and Life 44:35 – The Role of Mindset in Health and Success 48:39 – Clyde’s 5-Step System for Radical Transformation 58:59 – Final Thoughts and Encouragement   Connect with Clyde: Instagram: https://www.instagram.com/clyderush/ Facebook: https://www.facebook.com/clyde.rush/ YouTube: https://www.youtube.com/@clydespeaks2u LinkedIn: https://www.linkedin.com/in/clyderrush/   Order Your Copy of Shop & Savor Schedule Your Breakthrough Call Download Your FREE Shopping Guide   Connect with Dr. Leona Facebook Instagram YouTube LinkedIn X Website   I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!   Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains Author, Shop & Savor

In this empowering episode of The Heal Deal Podcast, we confront the idea that your diagnosis doesn't define you. Joined by Dr. Bruce Cooper, we uncover how to look beyond the labels placed on you by the medical system and focus on finding the root causes of your health challenges. Dr. Cooper shares actionable insights into addressing chronic conditions such as diabetes, hormonal imbalances, and metabolic challenges. This conversation is a reminder that healing is possible, and your health journey can lead to freedom when you shift your mindset and embrace holistic solutions. We’d love to hear your thoughts—share your comments, subscribe, and let us know what topics you’d like us to explore further. Together, we can rewrite the story of health and achieve freedom in both body and mind. In this episode:   00:00 Intro 01:19 - Meet Dr. Bruce Cooper: Health Expert and Advocate 04:52 - Dr. Cooper's Personal Health Journey: Lessons from Experience 23:01 - Why Cholesterol Matters for Your Health 24:17 - Historical Perspectives on Cholesterol and Medicine 31:45 - The Link Between Cholesterol and Inflammation 32:25 - The Pharmaceutical Industry's Role in Cholesterol Management 33:44 - How Cholesterol Affects Hormone Imbalance 34:32 - Choosing Nutrition and Lifestyle Over Medication 36:05 - Understanding Glucose Metabolism and Insulin Sensitivity 38:22 - The Role of Mitochondrial Health in Energy Production 40:18 - The Importance of Healthy Fats in Gluconeogenesis 42:42 - Rethinking Calories: Meeting Your Energy Needs 48:34 - The Truth About Carbohydrates: Focus on Quality 52:53 - Holistic Health: Awareness About Medications and Alternatives 55:24 - Closing Thoughts and Key Takeaways   Connect with Dr. Cooper: Website:            https://cooperhealthsolutions.com/ Instagram:         https://www.instagram.com/cooperhealthsolutionsllc Facebook:         https://www.facebook.com/cooperhealthsolutions LinkedIn:            https://www.linkedin.com/in/brucecoopernd/ ----more----   Order Your Copy of Shop & Savor Schedule Your Breakthrough Call Download Your FREE Shopping Guide   Connect with Dr. Leona Facebook Instagram YouTube LinkedIn X Website   I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!   Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains Author, Shop & Savor

In this milestone 50th episode of The Heal Deal Podcast, Dr. Leona Allen sits down with Rhonda Williams, an executive coach and returning guest from Episode 19, to explore a story of resilience and transformation. Rhonda shares how she recently released over 50 pounds through a commitment to a plant-based diet and juicing, overcoming struggles with consistency and building sustainable healthy habits along the way. Together, they dive into the mindset shifts that empowered Rhonda, her experiences with the Daniel Fast, and the power of self-encouragement and resetting after setbacks. Rhonda’s inspiring story offers hope, guidance, and practical advice for anyone striving to reclaim their health amidst life’s challenges.   In this episode:   00:00 Intro 01:01  Milestone Celebration: The 50th Episode 01:51  Meet Rhonda Williams: Executive Coach & Health Transformer 03:05  Rhonda’s Inspiring Journey of Health Resilience 04:51. Facing Health Struggles & Celebrating Triumphs 07:49  Essential Tools & Tips for Overcoming Setbacks 12:29  The Power of Embracing Imperfection on Your Health Journey 15:59  Finding Strength: Embracing the Health Journey 22:32  The Real Journey of Weight Loss: Rhonda’s Experience 24:19  Navigating Menopause and Health Challenges 26:20 The Life-Changing Experience of the Daniel Fast 28:05  Discovering Plant-Based Nutrition for Lasting Health 31:18   Building and Maintaining Health Resilience 36:24  Sustainable Lifestyle Changes for Long-Term Success 42:04  Final Thoughts: Rhonda’s Health Plans and Future Goals   Order Your Copy of Shop & Savor Schedule Your Breakthrough Call Download Your FREE Shopping Guide   Connect with Dr. Leona Facebook Instagram YouTube LinkedIn Twitter Website   I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!   Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains Author, Shop & Savor

In this episode of The Heal Deal Podcast, Dr. Leona Allen uncovers the hidden dangers of sugar, particularly during the holiday season from Halloween to New Year's Day. She breaks down how excessive sugar intake can lead to serious health issues like cardiovascular disease, weight gain, diabetes, and non-alcoholic fatty liver disease.   Dr. Leona also reveals the sneaky ways sugar hides in everyday foods and shares practical strategies for helping both adults and children maintain healthy habits. With a focus on avoiding holiday overindulgence, she offers actionable tips on meal planning, mindful eating, and more to kickstart your health journey—before the new year. Tune in for essential advice to stay on track and support your long-term health goals.   In this episode:   00:00 Intro 01:01 The Holiday Season and Sugar Overindulgence 04:45 The Hidden Dangers of Sugar 05:34 Impact of Sugar on Health 09:33 Sugar and Children's Health 12:21 Building Healthy Habits 12:47 Building Healthy Habits Now 13:33 Handling Holiday Temptations 14:10 Planning Ahead for Success 15:46 Staying on Track During the Holidays 17:05 Mindful Eating and Healthier Choices 18:56 Commit to Your Health Journey 21:55 Resources and Support for Your Journey   Order Your Copy of Shop & Savor Schedule Your Breakthrough Call Download Your FREE Shopping Guide Join The Metabolic Reset Challenge     Connect with Dr. Leona Facebook Instagram YouTube LinkedIn Twitter Website   I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!   Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains Author, Shop & Savor

In this episode of the Heal Deal podcast, Dr. Leona Allen discusses the impact of metabolism on health, especially as one ages, and identifies five foods that can boost metabolism. She stresses the importance of protein-rich foods such as eggs and lean meats, nutrient-dense options like lentils and leafy greens, metabolism-supporting beverages like green tea and water, metabolism-enhancing spices like chili peppers and ginger, and healthy fats such as avocados. Dr. Leona also emphasizes the importance of balance and lifestyle changes, including exercise and stress management, as part of maintaining a healthy metabolism. Listeners are encouraged to integrate these foods into their diet and consider other lifestyle components to support overall health.   In this episode:   00:00 Intro 02:09 Understanding Metabolism 03:28 Protein-Rich Foods to Boost Metabolism 08:39 Nutrient-Dense Foods for Metabolic Health 11:46 Metabolism-Boosting Drinks 13:31 Spices That Fire Up Your Metabolism 14:43 Healthy Fats for Metabolism 15:27 Incorporating Metabolism-Boosting Foods into Your Diet 16:43 Lifestyle Tips for a Healthy Metabolism 17:35 Recap and Final Thoughts     Order Your Copy of Shop & Savor Schedule Your Breakthrough Call Download Your FREE Shopping Guide   Connect with Dr. Leona Facebook Instagram YouTube LinkedIn Twitter Website   I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!   Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains Author, Shop & Savor

In this episode of the Heal Deal podcast, Dr. Leona Allen, founder of Freedom Health Systems and a seasoned chiropractor and wellness coach, discusses how to achieve more freedom in your health and life. She explores the detrimental effects of five specific foods—sugar, artificial sweeteners, refined oils, processed dairy, and refined grains—on metabolism and overall health. Emphasizing the importance of understanding what to eat and what to avoid, Dr. Leona shares her personal and clinical experiences, advocates for more natural and minimally processed foods, and highlights the significance of making small, gradual changes towards better nutrition. She also stresses the need for individual research and self-awareness to create a personalized approach to health and wellness. Throughout the episode, Dr. Allen encourages listeners to focus on real nutrition and adapt a mindset of eating to live.   In this episode: 00:00 Intro 01:01 The Journey to Health and Wellness 02:02 Personal Experiences and Research 05:13 The Importance of Food and Cooking 18:38 Understanding Metabolic Syndrome 24:02 The Impact of Sugar on Health 31:54 The Dangers of Artificial Sweeteners 38:36 The Truth About Refined Oils 40:19 Understanding the Impact of Refined Oils 43:41 Healthier Oil Alternatives 47:38 The Problem with Processed Dairy 51:04 Personal Experience with Raw Dairy 53:59 Making Informed Dairy Choices 01:04:16 The Issue with Refined Grains 01:07:06 Navigating Healthier Grain Options 01:11:53 Final Thoughts on Metabolic Health 01:16:56 Conclusion and Next Steps   Download Your FREE Shopping Guide Order Your Copy of Shop & Savor Schedule Your Breakthrough Call   Connect with Dr. Leona Facebook Instagram YouTube LinkedIn Twitter Website   I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains

In this episode of the Heal Deal podcast, Dr. Leona welcomes Dr. Shana, a distinguished Executive Wellness Coach and Mental Health Expert, renowned for her innovative approach to corporate and high-achieving women's wellness. With over 23 years of experience, Dr. Shana specializes in integrating RADICAL Self-Love practices into the fabric of professional development, emphasizing its critical role in achieving holistic well-being and success. Her work is dedicated to empowering women leaders to prioritize their mental health through tailored strategies that foster resilience, productivity, and personal fulfillment. Dr. Shana's commitment to promoting radical self-love as a foundational element of wellness has made her a sought-after coach and speaker, inspiring a new generation of women to thrive in both their personal and professional lives.   In this episode: 01:02 Introduction and Guest Welcome 03:40 Defining Radical Self Care 08:41 Dr. Shana's Personal Journey 14:24 The Importance of Preventative Health 17:19 Challenges and Accountability in Self Care 19:36 The Myth of Effortless Success 20:07 The Saucer Analogy for Self-Care 20:41 The Importance of Self-Care for Women 22:36 Recognizing and Addressing Self-Worth 30:27 The Cultural Shift in Defining Success 34:07 Final Thoughts and Takeaways   Connect with Dr. Shana: Website:             https://www.shanadlewis.com/ Instagram:          https://www.instagram.com/iamdrshana/ Facebook:           https://www.facebook.com/drshanad.lewis LinkedIn:             https://www.linkedin.com/in/drshana/ TikTok:                https://www.tiktok.com/@iamdrshana   Connect with Dr. Leona Facebook Instagram YouTube LinkedIn Twitter Website   Watch THIS Before Trying Another Diet, Exercise Routine, or Weight Loss Program! Join The Metabolic Reset Challenge Become a Heal Deal Patron   I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains

In this enlightening episode of The Heal Deal Podcast, Dr. Leona is joined by the inspiring Rev. Jocelyn J. Jones MSW. Jocelyn is a renowned entrepreneur, speaker, and coach dedicated to empowering others through their journeys of healing and transformation. Rev. Jocelyn is the visionary founder of Women in the Ministry, a community focused on helping women launch impactful ministries. She also leads Faith on the Journey, a ministry committed to healing trauma and fostering resilience. As a Master Facilitator with the Trauma Healing Institute, Jocelyn brings profound expertise and compassion to her work. With a master's degree in social work from the University of Chicago and a master's degree in theological studies from McCormick Theological Seminary, Rev. Jocelyn combines her academic knowledge with her heartfelt mission to transform lives. Join Dr. Leona and Rev. Jocelyn J. Jones as they share their personal journeys and discuss how they have transformed their own pain into power. This conversation is packed with valuable insights and practical advice from both Dr. Leona and Jocelyn, offering support and guidance for anyone navigating life's challenges.   In this episode: 01:02     Introduction - Learn about Jocelyn's background and her inspiring journey 06:40    Jocelyn's Breakthrough Moments - Key moments that shaped Jocelyn's inspiring journey 11:52     Transforming Pain into Power - Strategies and insights on turning pain into personal strength 15:39     Trauma Changes You - How trauma impacts us and the paths to healing 19:54     Looking Back to Move Forward - The importance of reflection in overcoming challenges 23:54     Working with a Therapist - The role of therapy in healing and personal growth 29:26     Coping Through the Pain - Practical tips and methods for managing pain and adversity 33:19     Breaking Generational Curses - Addressing and overcoming inherited challenges and behaviors 38:10     Removing the Mask - Embracing authenticity and vulnerability in the healing process 41:15     Closing Comments & How to Connect with Jocelyn Jones - Final thoughts and ways to stay connected with Jocelyn   Connect with Jocelyn Jones: Website:             https://www.jocelynjjones.com/ Instagram:          https://www.instagram.com/jocelynjjones/ Facebook:           https://www.facebook.com/connectwithJocelyn YouTube:            https://www.youtube.com/@faithonthejourney2370 Free Ministry Launch Starter Kit:  https://www.womenintheministry.com/start-your-ministry   Connect with Dr. Leona Facebook Instagram YouTube LinkedIn Twitter Website   Watch THIS Before Trying Another Diet, Exercise Routine, or Weight Loss Program! Join The Metabolic Reset Challenge Become a Heal Deal Patron   I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains

In this episode, Dr. Leona welcomes Therese “Tee” Forton-Barnes. Tee is a Detox Your Home Guru and Health Coach at The Green Living Gurus. She grew up in a very healthy home in the 60’s and 70’s, went to college to open a health food store, and has been helping people for over 40 years keep toxicants out of their homes. She is an entrepreneur, activist, podcast host, and educator. She spreads awareness of chemicals in everyday products that could cause many autoimmune illnesses, cancer, and other health issues. She guides women in creating a less toxic home and lifestyle to ultimately increase the odds of a long, healthy, vital life and a safe environment in their homes. She does all of this through her weekly podcast, Green Living with Tee, her newsletter, blog posts, social media, home detox coaching, and ‘Tee’s Organics’, a line of household products that are healthy for you and your home. Join the conversation as Dr. Leona and Tee expose the impact of chemicals in our homes and share practical strategies to minimize toxin exposure. Let's navigate the crucial link between health, environment, and everyday products. Tune in for eye-opening insights and empower yourself with knowledge for a healthier future.   Key takeaways from this episode: Learn about the hidden toxins present in common household items and how they can impact health and well-being.Discover practical tips and strategies to reduce exposure to harmful chemicals in your daily life.Explore the important connection between personal health, the environment, and the products we use, gaining insights to make informed choices for a healthier lifestyle.   Connect with Tee: Website:  https://thegreenlivinggurus.com/ Instagram: https://www.instagram.com/greenlivinggurus/ Facebook:  https://www.facebook.com/GreenLivingGurus/ YouTube:  https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw LinkedIn:  https://www.linkedin.com/in/therese-tee-forton-barnes-85a821a/ Twitter:  https://twitter.com/teeforton Tee's Organics and 8 steps to a toxic free home https://thegreenlivinggurus.com/next/8-steps-to-a-toxic-free-home/ Tee's Organics and 8 steps to a toxic free home https://thegreenlivinggurus.com/next/8-steps-to-a-toxic-free-home/ Tee’s Organics: https://thegreenlivinggurus.com/shop-tees-organics/ Amazon store: https://thegreenlivinggurus.com/amazon/ Tee's recommended products: https://thegreenlivinggurus.com/tees-finds/   Connect with Dr. Leona Facebook Instagram YouTube LinkedIn Twitter Website   Become a Heal Deal Patron Schedule Your Breakthrough Call Join The Metabolic Reset Challenge   I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains

In this episode, Dr. Leona welcomes Jackie Kirschen! Jackie is a weight loss dietitian who successfully lost 65 pounds and kept it off for 14 years. She helps women sustainably lose weight, indulge in the foods they love, end the yo-yo dieting cycle, and conquer binge eating while healing their relationship with food through Mindful Eating. Jackie's helped over 300+ women lose between 20-100+ pounds and achieve the body they desire without ever dieting again. She believes it's time to have your cake and eat it too.   Key takeaways from this episode: Mindful eating can lead to sustainable weight loss without strict dieting methods.Listening to internal cues and being mindful of food choices can help establish a healthier relationship with food.Understanding how food makes one feel and making intentional choices based on body cues is key to long-term well-being.   Connect with Jackie Kirschen: Website:  http://eatright4life.com/ Instagram:  https://www.instagram.com/the.mindful.nutritionist/ Facebook:  https://www.facebook.com/jaclyn.kirschen Pinterest:  www.pinterest.com/themindfulnutritionist TikTok: https://www.tiktok.com/@the.mindful.nutritionist Connect with Dr. Leona Facebook Instagram YouTube LinkedIn Website   Become a Heal Deal Patron Schedule Your Breakthrough Call Join The Metabolic Reset Challenge   I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains

In this episode, Dr. Leona welcomes Michele Walter! When Gen X’ers work with Michele, they learn how to move through the uncertainty of transitions with confidence, courage, and consciousness. After the sudden death of her mom in 2012, Michele began to re-evaluate her “successful” life as an attorney with the U.S. Department of Justice. She battled a decade of depression, anxiety, and a loss of purpose; but, through coaching strategies and mindfulness meditation practices, she learned to create a life of freedom, purpose, and joy. Michele made her biggest transition when she quit her attorney job at the age of 49 to become a full-time entrepreneur. Michele is a Certified Professional Coach, Certified Mindfulness Meditation Teacher, and owner of Life From The Summit. She brings a rebellious, compassionate, and pragmatic approach to guiding other Gen X’ers through transition with proven strategies, tools, and practices.   Key takeaways from this episode: The power of self-reflection and courage in making life-changing decisions.The importance of aligning one's career with personal values and authentic self-expression.Navigating transitions and embracing change as a catalyst for growth and healing.   Connect with Michele Walter: Website:  https://www.lifefromthesummit.com/ Instagram:  https://www.instagram.com/lifefromthesummit/ Facebook:  https://www.facebook.com/LifeFromTheSummit TikTok:  https://www.tiktok.com/@life.from.summit LinkedIn: http://www.linkedin.com/in/michelewalter-lifefromthesummit YouTube:  https://www.youtube.com/@lifefromthesummit Free audio series: The Inner Compass Masterclass https://lifefromthesummit.ck.page/innercompassaudio   ------------------------------------------------------------- Connect with Dr. Leona Facebook Instagram YouTube LinkedIn Twitter Website   Become a Heal Deal Patron Schedule Your Breakthrough Call Join The Metabolic Reset Challenge   I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains

In this episode, Dr. Leona welcomes Susan Salenger. Susan Salenger is the author and researcher behind SIDELINED: How Women Can Navigate A Broken Healthcare System. SIDELINED examines the many ways in which some women manage and sometimes mismanage their healthcare. Susan explores how women, typically the medical gatekeepers for their families, tend to be extremely conscientious about taking care of themselves, yet at the same time inadvertently undermine their own care. They often hesitate to call the doctor when they don’t feel well and worry that their doctor’s visit will take time away from their families or work. They may hesitate to ask doctors the necessary questions and don’t always comply with the doctor’s instructions. Salenger’s research reveals how conflicted many women are about the medical decisions they ultimately make. Susan also explores the cultural and medical history that has conditioned women not to act in their own best interest. She offers insights into the gender biases of the medical community, explores why women are misdiagnosed more often than men and why they are routinely omitted from clinical trials. Designed to help women become more consciously aware, SIDELINED will provide readers with the knowledge, language, and skill sets needed to ensure that women are comfortable advocating for themselves when it comes to their own personal healthcare.   In this episode: 01:01 Guest introduction: Susan Salenger, Author of SIDELINED: How Women Can Navigate A Broken Healthcare System 04:21 Personal story of Susan's own medical journey and the inspiration behind her book SIDELINED 11:54 Caregiving and its impact on women’s health 20:58 The shame that women feel 30:15 Tips on seeking medical assistance and the importance of doing research 42:43 Racial disparities in healthcare 46:47 Take control of your health   Key takeaways: Women, as primary caregivers, often prioritize family and work over their own health needs.Susan Salinger's research sheds light on the conflicted nature of women's medical decision-making.Personal experiences and societal influences play a significant role in women agreeing to unnecessary medical procedures.The conversation explores the impact of menopause symptoms on women's decisions regarding hysterectomies and other medical interventions.   Connect with Susan Salenger: Website Instagram Facebook TikTok LinkedIn Twitter   Connect with Dr. Leona Facebook Instagram YouTube LinkedIn Twitter Website   Become a Heal Deal Patron Schedule Your Breakthrough Call Join The Metabolic Reset Challenge   I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains

Do you feel like your health and weight loss goals are out of your reach? Do you feel like it's too late to achieve the health you desire? Are you 'afraid' of becoming healthy? This episode delves into the fears that can hinder individuals from reaching their health and weight loss goals. It explores how fears of the unknown, putting the needs of others before one's own, and discomfort can act as barriers to achieving better health. Dr. Leona emphasizes the importance of understanding one's fears and taking steps to overcome them to pave the way for a healthier life. Join the conversation! “Your health and your happiness is on the other side of your fears.” Dr. Leona   In this episode: 00:00 Introduction 04:38 Sponsor message: Download your Food Shopping Guide 06:10 Is fear holding you back from achieving better health? 08:50 Fear of the unknown 15:28 Hiding behind the needs of others 20:50 Being uncomfortable 29:55 Health is a blessing 36:02 Stop making excuses 39:40 Your health and your happiness is on the other side of your fears   Key takeaways: Fear of the unknown can stem from a lack of clarity on what health truly means, leading to challenges in making necessary lifestyle changes.Putting the needs of others before one's own can hinder personal health goals, especially for caregivers who prioritize the well-being of their loved ones over their own.Fear of discomfort can lead individuals to seek comfort through unhealthy habits like emotional eating, hindering progress towards optimal health.Surrounding oneself with like-minded individuals and overcoming the fear of change and discomfort are crucial steps in achieving and sustaining better health.   Connect with Dr. Leona Facebook Instagram YouTube LinkedIn Twitter Website   Become a Heal Deal Patron Download the Food Shopping Guide Watch Free Weight Loss Webinar Join The Metabolic Reset Challenge   I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains

This episode covers three key strategies for accelerating healthy weight loss. It emphasizes the importance of focusing on health to achieve weight loss, not just quick fixes or conventional myths regarding weight loss. Strategies include prioritizing nutrition by incorporating whole, unprocessed foods, managing stress as a crucial factor in weight loss success, and having a support system to provide guidance, motivation, and shared experiences. Join the conversation! “You don’t lose weight to get healthy, you focus on getting healthy to lose the weight.” ~Dr. Leona   In this episode: 00:00 Introduction 03:05 Sponsor message: Download your Food Shopping Guide 04:34 Debunking 3 weight loss myths 09:30 Prioritizing your nutrition for accelerating healthy weight loss 12:46 Managing your stress for accelerating healthy weight loss 16:29 Having a strong support system for accelerating healthy weight loss 20:57 Focusing on systems to regain your health, and the weight loss will take care of itself   Key takeaways: Prioritize Nutrition: This episode stresses the significance of consuming whole, unprocessed foods and provides a resource, the "Healthy Eating Food Shopping Guide," for making healthier food choices.Manage Stress: Stress management is highlighted as essential for successful weight loss, emphasizing the impact of stress on overall health and weight loss goals.Support System: Having a support system is emphasized for increased success in reaching weight loss goals, with a strong emphasis on the benefits of a shared experience, guidance, and understanding from others with similar goals.   Connect with Dr. Leona Facebook Instagram YouTube LinkedIn Twitter Website   Become a Heal Deal Patron Download the Food Shopping Guide Schedule Your Breakthrough Call Join The Metabolic Reset Challenge   I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains

Schedule Your Breakthrough Call   What do you want to achieve in the next 3, 6, 9 or 12 months in regards to your health and weight loss goals? Whatever it is, whether it is to eat better or get back on your exercise regimen, it’s important to have a powerful mindset and a clear roadmap in your journey to healing and weight loss. “If you are not clear with what you want, it will be very difficult to achieve it." Dr. Leona   In this episode: 02:23 Be clear on what you want. 03:09 Are you addicted to your distractions or are you addicted to your vision? 04:35 Stress comes from unmet expectations. 05:52 Freedom is the process of creating freedom.   Key takeaways: Become aware and clear on your intention or goal. Remember, to be as specific as possible.Be real with yourself and become aware the stress that you created.Align yourself with the people and the opportunities that will support you and your goals.   Download the Food Shopping Guide Become a Heal Deal Patron   Connect with Dr. Leona Facebook Instagram YouTube LinkedIn Twitter Website   I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains

In this episode, Dr. Leona discusses the habitual cycle of setting and failing to keep New Year's resolutions, influenced by societal expectations rather than genuine personal reflection and a clear understanding of our goals. She explores why traditional approaches to New Year's resolutions often lead to disappointment and what can be done differently. To ensure our goals align with our personal values and vision for our live, we must do these 5 things BEFORE 2024, so the we can experience meaningful changes in the new year and beyond. “A New Year’s resolution without a plan is just a wish." Dr. Leona   In this episode: 01:01 New Year’s resolutions and why they fail 07:40 Sponsor message: Download your Food Shopping Guide 08:55 A brief history of popular New Year’s traditions 14:38 Understanding the importance of self-reflection on both successes and failures 16:43 The power of clear decision-making and its impact on goal achievement 19:27 Implementing the SMART system for planning and goal-setting 26:24 The importance of taking immediate action 31:26 Establishing a strong support system   Key takeaways: Reflect on your past experiences and long-standing habits to understand your journeySet clear, specific goals using the SMART system (Specific, Measurable, Achievable, Relevant, Time-Bound)Commit to your goals by making a firm decision to achieve them, then plan and prioritize   Connect with Dr. Leona Facebook Instagram YouTube LinkedIn Twitter Website   Become a Heal Deal Patron Download the Food Shopping Guide Schedule Your Breakthrough Call   I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains

Are you tired of letting excuses rule your life? Are you ready to break free from the constraints of "I can't" and "I don’t have time?" Today's episode is real talk about how the excuses you make are holding you back from walking into your purpose. It’s time to stop hiding behind your excuses. “Stop hiding behind your excuses, so you can walk into your purpose." Dr. Leona   In this episode: 01:01 Self-reflection: Learning from the past and preparing for the future 05:51 Sponsor message:  Register for 5-Day Breakthrough Challenge:  http://the5daybreakthroughchallenge.com/ 07:58 Why we create excuses and why we need to stop hiding behind them 16:37 Excuse #1:  Hiding behind physical attributes 20:01 Excuse #2:  Hiding behind time 22:02 Excuse #3:  Hiding behind family 24:01 Excuse #4:  Hiding behind the lack of knowledge 27:20 Excuse #5:  Hiding behind fear 30:54 Stop hiding behind your excuses, so you can walk into your purpose.   Are your ready to experience your BREAKTHROUGH? Give me 5 days to help you break through what is holding you back from achieving healthy weight loss! The Next Challenge Starts:  December 4th - December 8th from 7 pm - 8 pm EST Join the challenge!  http://the5daybreakthroughchallenge.com/   Connect with Dr. Leona Facebook Instagram YouTube LinkedIn Twitter Website   Become a Heal Deal Patron Schedule Your Breakthrough Call   I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains

There are many factors that contribute to why you may be unable to stick to a weight loss plan, but sugar cravings, feelings of food deprivation, and increased hunger are at the top of the list. But by the end of this episode, you will understand your cues, especially when it comes to distinguishing the difference between hunger, cravings or appetite, in order to achieve better health, and successful weight loss. “Listen to your body's cues, honor them, and nourish yourself with intention. Only then can you achieve true Freedom in your health and your life." Dr. Leona   In this episode: 01:19 Why you may be struggling with your health and weight loss goals 02:35 Sponsor message: Download your Food Shopping Guide 06:45 A brief overview of our 5 senses 11:27 Some basic features and functions of our sensory structures 14:07 Defining hunger 17:35 Most people in this country have never experienced true hunger. 20:13 Why it’s not normal to be “hungry” all the time 25:55 Self-reflection: Is your hunger real or false? 33:06 Takeaways   Connect with Dr. Leona Facebook Instagram YouTube LinkedIn Twitter Website   Become a Heal Deal Patron Schedule Your Breakthrough Call   I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains

In this episode, Dr. Leona welcomes Dr. David Wiss. Dr. Wiss became a Registered Dietitian Nutritionist (RDN) in 2013 and founded Nutrition in Recovery, a group practice of RDNs specializing in treating eating and substance use disorders. He earned his Ph.D. in Public Health with a minor in Health Psychology from UCLA by investigating links between adverse childhood experiences and mental health outcomes among socially disadvantaged men. Dr. Wiss can be your nutrition and health consultant, functional medicine practitioner, recovery coach, or provide psychoeducation related to his expertise. "Embrace the power of nutrition for mental health and discover your true potential!" — Dr. David Wiss, Wise Mind Nutrition   In this episode: 01:01 Guest introduction: Guest introduction: Dr. David Wiss, Wise Mind Nutrition 02:20 Sponsor message: Download your Food Shopping Guide 03:03 From vanity to vitality:  Dr. Wiss’ story 06:45 Bridging the gap between physical and mental health 11:55 Discussing the power of nutritional identity and developing a healthy relationship with food 22:47 Emotional eating and food addiction 30:08 The link between depression and ultra processed foods 40:15 Tips to unlocking your nutritional identity   Connect with Dr. David Wiss: Website Instagram YouTube Facebook Tik Tok LinkedIn Twitter   Connect with Dr. Leona Facebook Instagram YouTube LinkedIn Twitter Website   Become a Heal Deal Patron Schedule Your Breakthrough Call   I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains

In this episode, Dr. Leona welcomes Lucia Tiffany. Lucia is the owner of 3-D Health LLC and author of two plant-based cookbooks and the e-book, The Plant Based Plate Shift: 12 steps to transform your plate and palate. She has a passion for supporting women entrepreneurs in their journey to optimal health through education and coaching. She seeks to empower women to take charge of their own health to prevent and reverse chronic lifestyle diseases such as diabetes and pre diabetes. She’s a natural educator who has been involved in lifestyle education for over 50 years and is Certified Lifestyle Coach and member of the American College of Lifestyle Medicine. Her bestseller cookbook, Flavors of Health, is now accompanied by her cookbook, Beyond the Mask (spiral bound and digital versions) which features over 100 pages of curated recipes to increase insulin sensitivity. Her health and plant based cooking shows have been featured on the 3ABN global Christian TV network in English, Spanish and French. "Health is wealth and it comes by choice, not by chance." — Lucia Tiffany MPH, RN, Certified Lifestyle Coach   In this episode: 01:01 Guest introduction: Lucia Tiffany MPH, RN, Certified Lifestyle Coach 03:14 Sponsor message: Download your Food Shopping Guide 04:21 Lucia’s story 11:08 Moving after your meals and its impact on balancing blood sugars 14:26 The challenges of moving into a different way of eating 18:02 A plant-based approach to reversing diabetes 32:22 Unlocking insulin sensitivity 33:59 The powerful benefits of intermittent fasting in diabetes reversal 39:45 The importance of understanding how our bodies work 41:31 Connect with Lucia Tiffany MPH, RN   Connect with Lucia Tiffany MPH, RN: Instagram YouTube Facebook Website Email address:  Lucia@LuciaTiffany.com LinkedIn Twitter   Connect with Dr. Leona Facebook:           https://www.facebook.com/DrLeona/ Instagram:          https://www.instagram.com/dr.leona/ YouTube:            https://www.youtube.com/drleonaallen LinkedIn:             https://www.linkedin.com/in/drleona/ Twitter:               https://twitter.com/drleonaallen Website:             https://www.drleona.com/   Become a Heal Deal Patron Schedule Your Breakthrough Call   I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care! Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains