Embracing the Journey: Supporting Loved Ones ThroughAlcoholism - Episode 13 on Absolutely Focus Radio, hosted by Daniel "Thabudd"NelsonHave you ever found yourself in the heart of a loved one's struggle, feeling both helpless and hopeful? This episode of Absolutely Focused Radio, with your host Daniel Thabudd  Nelson, is a poignant exploration of the trials and triumphs encountered while supporting someone with alcohol use disorder. We journey alongside Sarah, who symbolizes the steadfast patience and love needed when standing by her husband John. Sarah's story is a testament to the adage that sometimes, the most powerful thing you can do is simply be there—for every fear, frustration, and step forward.From the empowering act of listening without passing judgment to the life-affirming celebration of sobriety milestones, we delve into what it means to truly support someone like John. This episode isn't just about the struggle; it's about finding strength in setting boundaries, the significance of self-care, and the indomitable spirit of hope that guides us through the darkest times. It's a shared victory when John marks a year of sobriety, and it's a moment that belongs to everyone—illuminating the profound impact of empathy, encouragement, and unwavering love. Join us for a deeply moving narrative that will leave you inspired, informed, and ready to be that beacon of light in someone's journey toward recovery.Support the Show.Stay Connected: ⁠Absolutely Focused Radio⁠ ⁠Absolutely Focused Radio Podcast⁠ ⁠Instagram ⁠ ⁠Playlists & Collaborations SLOW JAMS - playlist by Absolutely Focused Radio | Spotify ⁠ ⁠Year-End Harmony⁠ ⁠Upbeat Vibes - playlist by Absolutely Focused Radio | Spotify ⁠ ⁠YouTube channel

Description:In this compelling episode of Absolutely Focus Radio, host Daniel 'thabudd' Nelson dives into the transformative journey of becoming self-sufficient after quitting drinking. With alcohol misuse impacting not just health but also finances and relationships, Daniel explores what it truly means to say goodbye to alcohol and hello to a new, independent version of oneself.Highlights:The Economic and Personal Cost of Alcohol Misuse: Discover the staggering impact of alcohol on the U.S. economy, costing over $249 billion annually, and what this means for individuals' financial health.The Pillars of Independence: From emotional resilience facilitated by mindfulness and community support to the financial freedom found in sober living, learn how each aspect contributes to a fulfilling, alcohol-free life.Health Reimagined: Unpack the profound physical health benefits of sobriety, including reduced risks of heart disease and cancer, supported by insights from the American Heart Association.Rebuilding Social Connections: Explore how sobriety reshapes social dynamics, leading to enriched relationships and new, meaningful connections.Leveraging Technology for Support: Discover invaluable resources and apps that offer support on the journey to self-sufficiency, from budgeting tools to fitness trackers and mental health platforms.Daniel shares not just statistics and facts but also inspiring stories of resilience and transformation, offering listeners a roadmap to a sober, self-sufficient life. Whether you're on your own journey to sobriety or supporting someone else, this episode is a beacon of hope and a source of practical advice.Tune in to Episode 12 of Absolutely Focus Radio for a deep dive into sobriety, self-sufficiency, and the tools and resources that can light the way. Remember, you're never alone on this journey. Stay focused, stay awesome, and bless.Support the Show.Stay Connected: ⁠Absolutely Focused Radio⁠ ⁠Absolutely Focused Radio Podcast⁠ ⁠Instagram ⁠ ⁠Playlists & Collaborations SLOW JAMS - playlist by Absolutely Focused Radio | Spotify ⁠ ⁠Year-End Harmony⁠ ⁠Upbeat Vibes - playlist by Absolutely Focused Radio | Spotify ⁠ ⁠YouTube channel

Welcome to Episode 11 of Absolutely Focused Radio podcast, a safe and informative platform hosted by the experienced Daniel Thabudd Nelson focused on exploring the complexities and nuances of relapse. Our journey today will guide us through relapse triggers, its effects, it's frequent causes, and effective strategies to prevent a relapse, using enlightening real-life stories to deepen our understanding.In our first segment, we delve into recognizing triggers with one man’s honest account of how workplace stress led him back to old habits. However, identifying the trigger allowed him to strategically manage stress, illuminating the importance of adaptable coping mechanisms in the face of unavoidable triggers.In segment two, we discuss the distressing effects of relapse, sharing the story of Maria whose personal life and self-esteem suffered notably post-relapse. This is contrasted with the triumphant learnings about Maria’s personal tolerance, turning a setback into a leap forward in self-understanding.Segment three probes into the common causes of relapse through the narrative of Alex and his solitude. Identifying the need for a supportive network can be a steppingstone towards creating a strong emotional and practical support system. However, the challenge lies in finding the right circle and conquering one’s reluctance to step into unfamiliar territory.Lastly, we explore effective prevention strategies. Sarah's relapse prevention included a mixture of professional counselling and a sober living community working towards building comprehensive support and accountability around her. However, the requirement of resources like time, commitment, and finances is acknowledged as a downside, highlighting the need for personalized prevention strategies that blend seamlessly into one’s lifestyle.Join us on this informative exploration and draw inspiration from real life instances of dealing with relapse. Stay with Absolutely Focused Radio and stay focused on your path towards recovery with more inspiring stories and insights in the coming episodes. Stay tuned. Remain strong. Stay awesome.Support the Show.Stay Connected: ⁠Absolutely Focused Radio⁠ ⁠Absolutely Focused Radio Podcast⁠ ⁠Instagram ⁠ ⁠Playlists & Collaborations SLOW JAMS - playlist by Absolutely Focused Radio | Spotify ⁠ ⁠Year-End Harmony⁠ ⁠Upbeat Vibes - playlist by Absolutely Focused Radio | Spotify ⁠ ⁠YouTube channel

Have you ever wondered how some people just radiate positivity, no matter what life throws at them? That's what we're unpacking today—how building a life of sobriety with the support of amazing friends can lead to an extraordinary existence. Join me, Daniel the Bud Nelson, as I share the game-changing strategies that have helped me steer clear from negative influences and embrace a lifestyle filled with joy and clear-headed mornings. I'll also reveal how a hobby like strumming the guitar can ignite a passion that fuels your soul and supports your sobriety.This episode is a treasure trove of insight on the importance of a positive network, and how it's crucial for maintaining a sober life. We delve into the perils of false support systems and the common triggers that could cause a relapse. You'll get a front-row seat to my personal reflections on how ditching the booze and drugs leads to a life brimming with opportunities and genuine fun. So come along for an empowering session that will inspire you to choose your friends wisely, engage in activities you adore, and stay focused on your journey to happiness and health. Here's to staying strong and living a truly awesome life, with good vibes and even better company!Support the Show.Stay Connected: ⁠Absolutely Focused Radio⁠ ⁠Absolutely Focused Radio Podcast⁠ ⁠Instagram ⁠ ⁠Playlists & Collaborations SLOW JAMS - playlist by Absolutely Focused Radio | Spotify ⁠ ⁠Year-End Harmony⁠ ⁠Upbeat Vibes - playlist by Absolutely Focused Radio | Spotify ⁠ ⁠YouTube channel

In Episode 9 of "Absolutely Focused Radio Podcast," titled "The Truth About Alcohol - Stats, Facts, and Tech Tools," host Daniel Thabudd Nelson delves into the sobering realities of alcohol consumption. This episode unpacks the statistical landscape of alcohol use and its impact on health, lifestyle, and society. Join Daniel as he navigates the intricacies of Alcohol Use Disorder (AUD) with a blend of hard-hitting facts and innovative technological solutions that aid in recovery and sobriety.Listeners will gain insights into how technology has become an unexpected ally in the journey towards sobriety, with Daniel highlighting various digital tools and applications that provide support and resources for those looking to maintain an alcohol-free life. From sobriety tracking apps to educational webinars, get ready for an episode that offers both enlightenment and practical advice.This episode is not only an eye-opener but also a tech-savvy guide for anyone interested in understanding the full spectrum of alcohol's effects and the tech tools available to help manage and overcome addiction. Tune in for an informative session that promises to enhance your knowledge and equip you with the digital tools for a healthier lifestyle.Stay Connected:Absolutely Focused Radio https://live365.com/station/Absolutely-Focused-Radio-a51368 Absolutely Focused Radio Podcast https://bit.ly/48f3aHd Playlists & Collaborations SLOW JAMS - playlist by Absolutely Focused Radio | Spotify https://bit.ly/3tgd7EV Year-End Harmony https://spoti.fi/3TCqhXI Upbeat Vibes - playlist by Absolutely Focused Radio | Spotify https://spoti.fi/3TMWBHl YouTube channel https://bit.ly/3gKPpKk Instagram @thabudd #AbsolutelyFocusedPodcast #Episode9TruthAboutAlcohol #SoberRealityStatsFacts #TechToolsForSobriety #AlcoholUseDisorderInsights #DigitalSobrietySupport #SobrietyAppsExplained #HealthLifestyleSocietyImpact #OvercomingAddictionWithTech #EducationalSobrietyWebinars #DanielThabuddNelson #AlcoholFreeLifestyle #RecoveryTechnology #InformativeHealthPodcast #UnderstandingAlcoholEffects #SobrietyTech #AlcoholAwareness #RecoveryTools #AbsolutelyFocusedPodcastSupport the Show.Stay Connected: ⁠Absolutely Focused Radio⁠ ⁠Absolutely Focused Radio Podcast⁠ ⁠Instagram ⁠ ⁠Playlists & Collaborations SLOW JAMS - playlist by Absolutely Focused Radio | Spotify ⁠ ⁠Year-End Harmony⁠ ⁠Upbeat Vibes - playlist by Absolutely Focused Radio | Spotify ⁠ ⁠YouTube channel

Episode 8: Malware Sobriety – Staying Clean in a Digital and Personal WorldIn this enlightening episode of Absolutely Focused Radio Podcast, your host Daniel "the Bud" delves into the intricate world of digital security, drawing a unique parallel to the journey of personal sobriety. We start by understanding the nature of malware and its impacts, mirroring the effects of alcohol misuse. As we navigate through the digital landscape, Daniel shares invaluable tips to protect against malware threats. The episode takes a turn towards personal well-being, offering five mental health strategies to aid in maintaining sobriety. These tips are not just theory; they come with practical examples and applications that you can integrate into your daily life. Whether you're a tech enthusiast or someone striving for personal growth, this episode is a harmonious blend of digital wisdom and mental health guidance.Recommended Applications:For Digital Security (Both iOS and Android):Norton 360: A comprehensive security app providing antivirus, a secure VPN, and password management. [iOS/Android]Bitdefender Mobile Security: Offers robust protection against malware and web threats. [iOS/Android]LastPass: A password manager that secures and organizes your passwords. [iOS/Android]For Mindfulness and Meditation (Both iOS and Android):Headspace: A user-friendly app offering guided meditations and mindfulness exercises. [iOS/Android]Calm: Provides meditation, sleep stories, and relaxation exercises. [iOS/Android]Insight Timer: A vast library of free meditations and a supportive community. [iOS/Android]For Stress Management and Healthy Routines (Both iOS and Android):MyFitnessPal: A comprehensive app for tracking diet and exercise to maintain a healthy routine. [iOS/Android]Sleep Cycle: An intelligent alarm clock that analyzes your sleep and wakes you in the lightest sleep phase. [iOS/Android]7 Cups: Offers emotional support through volunteer listeners and licensed therapists. [iOS/Android]Support the Show.Stay Connected: ⁠Absolutely Focused Radio⁠ ⁠Absolutely Focused Radio Podcast⁠ ⁠Instagram ⁠ ⁠Playlists & Collaborations SLOW JAMS - playlist by Absolutely Focused Radio | Spotify ⁠ ⁠Year-End Harmony⁠ ⁠Upbeat Vibes - playlist by Absolutely Focused Radio | Spotify ⁠ ⁠YouTube channel

Thank you for tuning in to 'Tech & Transformation'. If you found this episode enlightening, please don't forget to subscribe and follow us for more insightful episodes. Your thoughts and feedback are invaluable to us, so we would love to hear from you. Please leave a comment, and let's continue this meaningful conversation together. Stay curious and empowered on your journey towards growth and transformation.1. Sober Grid   - iOS:https://apps.apple.com/us/app/sober-grid/id912632260   - Android:https://play.google.com/store/apps/details?id=com.sobergrid.sobergrid 2. I Am Sober   - iOS:https://apps.apple.com/us/app/i-am-sober/id672904239   - Android:https://play.google.com/store/apps/details?id=com.release.iamsober 3. Nomo   - iOS:https://apps.apple.com/us/app/nomo-sobriety-clocks/id836120424   - Android:https://play.google.com/store/apps/details?id=com.andrew.nomo 4. Recovery Path   - iOS:https://apps.apple.com/us/app/recovery-path-addiction-help/id1067332910   - Android:https://play.google.com/store/apps/details?id=com.recoverypath.app 5. Quit That!   - iOS:https://apps.apple.com/us/app/quit-that-track-how-long-since-you-stopped-your-bad-habits/id909400800    - *Note:'Quit That!' is currently not available on Android.* These links will take you directly to the respectiveapp stores where you can download the apps.Support the Show.Stay Connected: ⁠Absolutely Focused Radio⁠ ⁠Absolutely Focused Radio Podcast⁠ ⁠Instagram ⁠ ⁠Playlists & Collaborations SLOW JAMS - playlist by Absolutely Focused Radio | Spotify ⁠ ⁠Year-End Harmony⁠ ⁠Upbeat Vibes - playlist by Absolutely Focused Radio | Spotify ⁠ ⁠YouTube channel

Absolutely Focused Radio is your guide to a more mindful, purposeful existence. New episodes drop every week, so subscribe now and embark on an enlightening adventure with Daniel "Thabudd" Nelson.   Join host Daniel "Thabudd" Nelson on a transformative journey of curiosity, clarity, and self-discovery with "Absolutely Focused Radio." This thought-provoking podcast invites you to explore the crossroads of technology, mental well-being, and personal growth.  Applications Mentioned Headspace https://apps.apple.com/us/app/headspace/id493145008 Apple https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en&gl=US Android  -BetterHelp https://apps.apple.com/us/app/betterhelp-online-counseling/id995252384 Apple-BetterHelp https://play.google.com/store/apps/details?id=com.betterhelp&hl=en&gl=US  Android-AA - Alcoholics Anonymous https://www.aa.org/pages/en_US/meeting-guide -Sober Grid https://www.sobergrid.com/ Apple and Android   - Practical Tips:  Gain practical insights and actionable tips for achieving mental clarity and personal growth. Manage your tasks effectively with -Todoist https://todoist.com/ Apple and Android and practice digital detox with Freedom https://freedom.to/ Apple and Android.  Stay Connected:Absolutely Focused Radio https://live365.com/station/Absolutely-Focused-Radio-a51368 Absolutely Focused Radio Podcast ⁠https://bit.ly/48f3aHd⁠ Playlists & CollaborationsSLOW JAMS - playlist by Absolutely Focused Radio | Spotify https://bit.ly/3tgd7EVYear-End Harmonyhttps://spoti.fi/3TCqhXIUpbeat Vibes - playlist by Absolutely Focused Radio | Spotifyhttps://spoti.fi/3TMWBHlYouTube channelhttps://bit.ly/3gKPpKkInstagram@thabuddSupport the Show.Stay Connected: ⁠Absolutely Focused Radio⁠ ⁠Absolutely Focused Radio Podcast⁠ ⁠Instagram ⁠ ⁠Playlists & Collaborations SLOW JAMS - playlist by Absolutely Focused Radio | Spotify ⁠ ⁠Year-End Harmony⁠ ⁠Upbeat Vibes - playlist by Absolutely Focused Radio | Spotify ⁠ ⁠YouTube channel

In Episode 5 of the "Balancing Act Podcast" titled "Fitness and Tech: A Healthy Relationship - The Importance of Hydration," hosted by Daniel 'ThaBudd', several applications were mentioned to assist with hydration and fitness. Here's a list of those apps along with their sources for both Apple and Android platforms:1. **'Daily Water Tracker Reminder'** - **Apple**: [Download from Apple App Store](https://apps.apple.com/us/app/daily-water-tracker-reminder/id870372895) - **Android**: [Download from Google Play Store](https://play.google.com/store/apps/details?id=com.grassapper.dailywatertrackerfree)2. **'Water Drink Reminder'** - **Apple**: [Download from Apple App Store](https://apps.apple.com/us/app/water-drink-reminder/id870366834) - **Android**: [Download from Google Play Store](https://play.google.com/store/apps/details?id=com.northpark.drinkwater)3. **'MyFitnessPal'** (Also tracks water intake) - **Apple**: [Download from Apple App Store](https://apps.apple.com/us/app/myfitnesspal/id341232718) - **Android**: [Download from Google Play Store](https://play.google.com/store/apps/details?id=com.myfitnesspal.android)These apps are designed to help users maintain optimal hydration, especially important in recovery and fitness regimes. They offer features like daily water intake tracking, reminders, and integration with fitness tracking for a comprehensive approach to health and wellness.Support the Show.Stay Connected: ⁠Absolutely Focused Radio⁠ ⁠Absolutely Focused Radio Podcast⁠ ⁠Instagram ⁠ ⁠Playlists & Collaborations SLOW JAMS - playlist by Absolutely Focused Radio | Spotify ⁠ ⁠Year-End Harmony⁠ ⁠Upbeat Vibes - playlist by Absolutely Focused Radio | Spotify ⁠ ⁠YouTube channel

Join host Daniel ThaBudd in "Episode 4: Cyber-Security Essentials for Everyone" of the Balancing Act podcast. This episode is a deep dive into the crucial realm of cyber-security, offering essential tips and tools to protect your personal information in the digital age. Learn how to safely navigate online spaces, recognize and avoid digital pitfalls, and discover key security apps to strengthen your digital life. Whether you're a newcomer to tech or a seasoned expert, this episode is brimming with valuable insights to secure your digital identity and maintain mental peace. Tune in for pragmatic advice and straightforward strategies that demystify cyber-security, making it accessible to all. Hi Budd! Can you share where to find the software downloads mentioned in the episode? Hello! It's great to know you're interested in the software from "Episode 4: Cyber-Security Essentials for Everyone" of the Balancing Act podcast. Below are the downloads for both Apple and Android devices: Password Managers1. LastPass -  - Apple: LastPass on Apple App Storehttps://apple.co/3RD2lAH - Android: LastPass on Google Play Storehttps://bit.ly/3tIDPWV2. 1Password - Description: Features a user-friendly interface and robust security for storing passwords and secure notes. - Apple: [1Password on Apple App Store](https://apps.apple.com/us/app/1password-password-manager/id568903335) - Android: [1Password on Google Play Store](https://play.google.com/store/apps/details?id=com.agilebits.onepassword) 3. Dashlane  - - Apple: [Dashlane on Apple App Store](https://apps.apple.com/us/app/dashlane-password-manager/id517914548) - Android: [Dashlane on Google Play Store] (https://play.google.com/store/apps/details?id=com.dashlane) 4. Bitwarden - Description :An open-source option known for transparency and customization. - Apple: [Bitwarden on Apple App Store](https://apps.apple.com/us/app/bitwarden/id1137397744) - Android: [Bitwarden on Google Play Store](https://play.google.com/store/apps/details?id=com.x8bit.bitwarden) 5.Keeper  Apple: [Keeper on Apple App Store](https://apps.apple.com/us/app/keeper-password-manager/id287170072) - Android: [Keeper on Google Play Store](https://play.google.com/store/apps/details?id=com.callpod.android_apps.keeper) Sobriety Blockers 6. Freedom - Description: Aids focus by blocking distracting or harmful digital content. -Apple: [Freedom on Apple App Store](https://apps.apple.com/us/app/freedom-block-distractions/id1269788228) -Android: [Freedom on Google Play Store](https://play.google.com/store/apps/details?id=co.freedom.to) 7. Cold Turkey  - Apple: Not available for iOS; primarily for Windows and MacOS. -Android: [Cold Turkey on Google Play Store](https://play.google.com/store/apps/details?id=ca.frozen.turkey) While Cold Turkey is not available for iOS, it's effective for Windows and MacOS users. Always download apps from official sources like the Apple App Store oSupport the Show.Stay Connected: ⁠Absolutely Focused Radio⁠ ⁠Absolutely Focused Radio Podcast⁠ ⁠Instagram ⁠ ⁠Playlists & Collaborations SLOW JAMS - playlist by Absolutely Focused Radio | Spotify ⁠ ⁠Year-End Harmony⁠ ⁠Upbeat Vibes - playlist by Absolutely Focused Radio | Spotify ⁠ ⁠YouTube channel

Join Daniel 'ThaBudd' on Absolutely Focused Radio for a crucial discussion on achieving work-life balance in the digital age. In "Balancing Work and Life with Tech," we explore the role of technology in managing the challenges of alcohol withdrawal and maintaining a healthy personal and professional life. Daniel provides practical tech tips and introduces apps for enhancing work efficiency and personal well-being. This episode is a resourceful guide for anyone looking to streamline their work, enhance mindfulness, and achieve digital harmony.Tune in for an engaging talk that merges technology with personal development, offering strategies for a balanced and enriching lifestyle.Hi Budd! Could you tell me where to find the software downloads mentioned in the episode? And please don't forget to subscribe!1. Twenty-Four Hours a Day: Daily meditations for recovery. - (No specific links available)2. Nomo - Sobriety Clocks: Sobriety length tracking. - (No specific links available)3. Insight Timer : Free meditations for stress relief. - [Android](https://play.google.com/store/apps/details?id=com.spotlightsix.zentimerlite2) - [iOS](https://apps.apple.com/us/app/insight-timer-meditation-app/id337472899)4. Trello : Visual task management. - [Android](https://play.google.com/store/apps/details?id=com.trello) - [iOS](https://apps.apple.com/us/app/trello-organize-anything/id461504587)5. Unplug: Meditation and unplugging from tech. - (No specific links available)6. Asana: Task and project management. - [Android](https://play.google.com/store/apps/details?id=com.asana.app) - [iOS](https://apps.apple.com/us/app/asana-your-work-manager/id489969512)7. Offtime: Manage phone and app usage. - [Android](https://play.google.com/store/apps/details?id=co.offtime.kit) - [iOS](https://apps.apple.com/us/app/offtime/id916126789)Please note that availability can vary based on region, and some apps may not have specific links available for both platforms. Always check your respective app store for the latest version and compatibility.Support the Show.Stay Connected: ⁠Absolutely Focused Radio⁠ ⁠Absolutely Focused Radio Podcast⁠ ⁠Instagram ⁠ ⁠Playlists & Collaborations SLOW JAMS - playlist by Absolutely Focused Radio | Spotify ⁠ ⁠Year-End Harmony⁠ ⁠Upbeat Vibes - playlist by Absolutely Focused Radio | Spotify ⁠ ⁠YouTube channel

Explore the intersection of mindfulness and technology. Learn how to use tech tools mindfully and discover apps that can help enhance your focus and reduce digital distractions.Support the Show.Stay Connected: ⁠Absolutely Focused Radio⁠ ⁠Absolutely Focused Radio Podcast⁠ ⁠Instagram ⁠ ⁠Playlists & Collaborations SLOW JAMS - playlist by Absolutely Focused Radio | Spotify ⁠ ⁠Year-End Harmony⁠ ⁠Upbeat Vibes - playlist by Absolutely Focused Radio | Spotify ⁠ ⁠YouTube channel

Welcome to the inaugural episode of "Revamping Routines with Daniel 'ThaBudd' on Absolutely Focused Radio," where we embark on a transformative journey into the realms of habit formation and digital security. Join your host, Daniel 'ThaBudd', as he delves into practical strategies for enhancing your daily routines and safeguarding your digital presence.In this episode, we kick off with essential cyber-security tips, offering straightforward and effective advice to protect your personal information in our increasingly digital world. From staying updated to two-factor authentication, these tips are your first line of defense against cyber threats.Then, we shift gears to explore the powerful concept of habit replacement. Daniel breaks down this life-changing strategy into manageable steps, making it accessible for anyone seeking positive change. Whether you're looking to break a bad habit, reduce stress, or improve productivity, this segment provides actionable insights and real-world applications.Additionally, we spotlight seven innovative apps designed to support your journey towards healthier habits. From the gamified task management of Habitica to the focused tranquility of Calm, these tools are essential for anyone committed to personal growth and well-being.Tune in for an episode packed with valuable insights, practical tips, and inspiring ideas to help you stay safe, focused, and continually evolving. "Revamping Routines with Daniel ThaBudd is more than just a podcast – it's your guide to a more organized and fulfilling life.Hi Budd! Could you tell me where to find the software downloads mentioned in the episode?1. Habitica: Gamify your tasks and goals.   - [Android](https://play.google.com/store/apps/details?id=com.habitrpg.android.habitica)   - [iOS](https://apps.apple.com/us/app/habitica-gamified-taskmanager/id994882113)2.  Headspace: Meditation and mindfulness.   - [Android](https://play.google.com/store/apps/details?id=com.getsomeheadspace.android)   - [iOS](https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008)3. MyFitnessPal: Diet and exercise tracking.   - [Android](https://play.google.com/store/apps/details?id=com.myfitnesspal.android)   - [iOS](https://apps.apple.com/us/app/myfitnesspal/id341232718)4. Forest: Stay focused and present.   - [Android](https://play.google.com/store/apps/details?id=cc.forestapp)   - [iOS](https://apps.apple.com/us/app/forest-stay-focused/id866450515)5. Duolingo: Language learning.   - [Android](https://play.google.com/store/apps/details?id=com.duolingo)   - [iOS](https://apps.apple.com/us/app/duolingo-language-lessons/id570060128)6. Todoist: Task organization.   - [Android](https://play.google.com/store/apps/details?id=com.todoist)   - [iOS](https://apps.apple.com/us/app/todoist-to-do-list-tasks/id572688855)7. CalmSupport the Show.Stay Connected: ⁠Absolutely Focused Radio⁠ ⁠Absolutely Focused Radio Podcast⁠ ⁠Instagram ⁠ ⁠Playlists & Collaborations SLOW JAMS - playlist by Absolutely Focused Radio | Spotify ⁠ ⁠Year-End Harmony⁠ ⁠Upbeat Vibes - playlist by Absolutely Focused Radio | Spotify ⁠ ⁠YouTube channel

Trailer Description:Welcome to the Absolutely Focused Radio, the podcast that delves deep into the intricate world of mental health, with a keen eye on alcoholism, relationships, personal well-being and the art of self -care both in the life and at work, in a world that moves fast, we pause to explore the element that crucial for a balanced, healthy lifestyles.Support the Show.Stay Connected: ⁠Absolutely Focused Radio⁠ ⁠Absolutely Focused Radio Podcast⁠ ⁠Instagram ⁠ ⁠Playlists & Collaborations SLOW JAMS - playlist by Absolutely Focused Radio | Spotify ⁠ ⁠Year-End Harmony⁠ ⁠Upbeat Vibes - playlist by Absolutely Focused Radio | Spotify ⁠ ⁠YouTube channel