This is a meditation to help you meet a protective part of you. Our protectors are young parts of us, who have been working thanklessly and tirelessly for years to try to prevent any further hurt to our vulnerable and traumatised parts. Their understanding, resources, beliefs and toolkit are limited and extremely young, but they believe they have to keep doing their job because there's no one else available to keep everyone safe. Including us. This meditation is built around the understanding that we can connect with our traumatised or hurt or frightened parts directly, and help them to heal; that these parts are conscious, with their own histories, beliefs, experiences, frozen in time, carrying historical burdens they long to lay down. And that it is the power of Self energy - our true essence, that which we are beyond the story of this lifetime - which is the healing force. I love the spiritual basis of the concept of Self which is central to this way of working. Self energy is healing and contagious. It is wise, grounded, connected always to greater wisdom and guidance. It always knows what's needed, and is never afraid. So if we find ourselves afraid, feeling overwhelmed or lost, we're not in Self energy. A frightened or wounded part has overwhelmed us. Nothing can ever hurt us if we're not afraid of it. These parts are not threatening, but simply in need of help. If they feel overwhelming, ask them to give you a little space, to not be so loud, let you help. Then go to the breath, get yourself rooted in Self energy till you're calm, and interact with them from that place. It's an extraordinarily powerful - and empowering, evidence-based way to heal, with a proven track record. I witness it bring relief, healing and transformation daily.I hope you might find it helpful, and enjoy. Tenderest love, Janny xx 💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 Instagram: @jannyjuddlyWork with me: https://www.thetherapistinmypocket.uk

This is a meditation to help you connect with and soothe an anxious part of you. A traumatised part in need of being heard and understood.This meditation is built around the understanding that we can connect with our traumatised or hurt or frightened parts directly, and help them to heal; that these parts are conscious, with their own histories, beliefs, experiences, frozen in time, carrying historical burdens they long to lay down. And that it is the power of Self energy - our true essence, that which we are beyond the story of this lifetime - which is the healing force. I love the spiritual basis of the concept of Self which is central to this way of working. Self energy is healing and contagious. It is wise, grounded, connected always to greater wisdom and guidance. It always knows what's needed, and is never afraid. So if we find ourselves afraid, feeling overwhelmed or lost, we're not in Self energy. A frightened or wounded part has overwhelmed us. Nothing can ever hurt us if we're not afraid of it. These parts are not threatening, but simply in need of help. If they feel overwhelming, ask them to give you a little space, to not be so loud, let you help. Then go to the breath, get yourself rooted in Self energy till you're calm, and interact with them from that place. It's an extraordinarily powerful - and empowering, evidence-based way to heal, with a proven track record. I witness it bring relief, healing and transformation daily.I hope you might find it helpful, and enjoy. Tenderest love, Janny xx 💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 Instagram: @jannyjuddlyWork with me: https://www.thetherapistinmypocket.uk

That feeling of waking up to the day out of a night that's been disorienting, overlaid by disturbing dreams, the current worries of life, regrets about the past or anxieties about the future is something many of us have learned to dread. We can wake feeling drained, overwhelmed, flooded with sensations of anxiety or unease in our body. And, if we don't know how to dissolve it away, restore ourselves, we go into our day still carrying all this with us. The answer - or one answer - is to ground ourselves again in our body. This can sound counter-intuitive. Isn't it in our body that we're feeling all this! How can the solution be to go into all of that? Isn't it better to get busy? Do something to distract ourselves? Avoid our body altogether? When we've learned to believe that our body is an unsafe place, we want to go anywhere but there. Trouble is, that usually means living in our head, with a trickster mind in charge and us at its mercy, ungrounded and without firm roots to hold us steady. Deep inward contact with the Self that inhabits the body, and the breath that is our subtle life force, provides us with an anchor, and connects us to all the powerful resources of Self that are to be found thereThis is a meditation to help you experience being fully in your body, in touch with the Self that inhabits it, and the life force that sustains it.So come sit up, make yourself comfortable, close your eyes, and let's leave the night behind, and ease gently into the day.  💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 Instagram: @jannyjuddlyWork with me: https://www.thetherapistinmypocket.uk

Time for another story! A kind of fairy tale.As with all fairy tales, there are hidden meanings within it. It's symbolic, if you like. See which parts speak to you.... This story is about a little boy called Danny, who grows up believing that his job is to make sure no one gets sad or upset, and to keep everyone - especially his Mummy - happy. He forgot whether or not he felt happy years ago. But when Danny grows up, something terrible happens. He starts to feel explosively angry, cruel, sarcastic, vicious, even. And what's worse, he finds he doesn't even care. Suddenly, he starts to run. Away from it all. The anger, the confusion, the mess. And he finds himself in a forest, where he sees an old woman, sitting quietly weaving something between her fingers. She appears not to notice him. But Danny knows that she is aware of him with every fibre of her being, and of everything he's feeling inside. He knows that she's been expecting him......  💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 Instagram: @jannyjuddlyWork with me: https://www.thetherapistinmypocket.uk

We humans tend to believe we're the wisest, most intelligent, most sophisticated and advanced species on the planet, don't we. We really love to absorb our own publicity, and it makes us feel pretty omnipotent.However, have you ever wondered how we, as a species, appear to other fellow travellers on this planet? Those in the animal realms, for instance? This is how I imagine a letter might go, if an Animal Guide were to write to us as a human race. Have a listen, see what you think. Could it be that animals have wisdom that perhaps we've forgotten?  💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 Instagram: @jannyjuddlyWork with me: https://www.thetherapistinmypocket.uk

Janny invites us to have a think with me about a term she hears lots of us use. Usually about ourselves in relation to a degree of sensitivity we carry. We talk about picking up everyone else’s energy. Of everyone walking right through us. We often say we feel quite helpless in the face of it. The term we often use to describe ourself is Empath. And the Internet and bookstores are full of advice about how to manage being this sensitive to others’ energy and emotions in a world full of what those same givers of advice tend to call toxic people or even energy vampires. It's worth noticing, by the way, that it’s always the other person’s fault. It’s incredibly hard work being an empath, isn’t it?Getting it all, feeling it all, absorbing it all? Picking up the pain of a stranger so deeply as they walk by that your entire body hurts? Feeling dizzy and sick in a crowd or café from the energy coming your way?For several years, one of the tasks Janny had as Director of the therapy training at Leicester Uni, was to help young therapists in training to use their empathic skills differently. To build empathic muscle and emotional resilience. To transform a liability into a strength.She shares some of the key secrets here.First, the bad news. Empaths are not empathising at all; they are actually identifying.Listen to the full episode to understand the difference, and how to become an Empath with Muscle!  💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 Instagram: @jannyjuddlyWork with me: https://www.thetherapistinmypocket.uk

What do you do when you've learned to be good, very good, but you realise you don't know how to be happy? Well, the obvious thing to do is to start by asking everyone you know. But what if nothing that anyone suggests seems to hold the secret?This is a fairy tale, of sorts. As with all fairy tales, it holds hidden meanings, and messages the reader can apply to their own life.........If you'd like to meet the wise woman, too, and hear what gifts of wisdom she invites Molly to find within her - gifts that she will invite you to find, also, within yourself, then find a quiet spot, make yourself comfortable, and let's begin.....  💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 Instagram: @jannyjuddlyWork with me: https://www.thetherapistinmypocket.uk

What is it like to walk through the world remembering, aware, awake to the truth that everything is One? That, beyond apparent appearance, everything is a manifestation of a Conscious Universe within which all that is exists?What would that look like, day by day, moment to moment? This meditation offers one experience of that, as you journey as both the experiencer and the observer through a brief section of one particular morning.  💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 Instagram: @jannyjuddlyWork with me: https://www.thetherapistinmypocket.uk

What would it be like to glimpse eternity? The eternal NOW of Oneness? Come and journey once again to your Sacred Space, where you will experience that brief communion with all that is, the endless love and compassion that surrounds you always, the ones who have always known and loved you, and who accompany you still.  💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 Instagram: @jannyjuddlyWork with me: https://www.thetherapistinmypocket.uk

This is another in the series of Sacred Space Meditations. This time, we journey to meet and understand more about your shadow and its true nature.If this is new to you, it will help to go back and listen first to Creating Your Sacred Space. These meditations are taken from my book, 'You Can Remember Who You Were Before Life Made You Forget' which have been subsequently modified slightly for workshops on Reconnecting with your Soul Signature. I hope it speaks to you, and is helpful. Tenderest love, Janny xxx 💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 Instagram: @jannyjuddlyWork with me: https://www.thetherapistinmypocket.uk

Have you noticed? Can you see, lovely one?⠀⠀Look deeply enough, long enough, with your heart wide open, and you'll catch it. That moment when a soul recognises a soul and remembers, with such a surge of love and compassion and fellowship, the oneness that we all are.⠀⠀It is a sacred moment, isn't it? It dissolves away all hurt, all blame, all sense of difference and separation. We suddenly remember that where this soul has travelled, we too have been. And that what we have known is profoundly familiar and understood by the other also. And that the greatest secret of all is that love is all there is.⠀⠀Because, in truth, there is actually no 'other.' Just one sacred, compassionate energy experiencing itself as form, infinitely evolving and extending, holding all in the most loving embrace.⠀⠀See oneness, beautiful soul, and live it bravely.⠀⠀There is only love here 💖 💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 Instagram: @jannyjuddlyWork with me: https://www.thetherapistinmypocket.uk

So what do you do when you're reading a book about how to heal and you're loving it. Then you hit a hurdle: you're being invited to explore your Point of Pain. The potential for even more pain feels terrifying, and the guilt you know you'd feel about seemingly betraying those who contributed - probably unintentionally due to their own pain - feels insurmountable. You spend days... weeks.... pushing the book.... AND that Chapter..... away. But the book makes sense, and it continues to invite you to find a way to go forward. What do you do? You contact the author, and have a detailed conversation that explores the sticking points. And it's amazing to discover you can absolutely do what you thought you never could: you face the pain and you go through it. Bravely, knowing you now have all the tools you need. The secret? A radical change in perception that allows you to do the work you need to do without guilt, shame or fear. And it's been so liberating and life changing you want to tell others how you did it, and how it has transformed everything! Sound interesting? Then listen in to this fascinating conversation between @barbaragianquitto  Barbara GIANQUITTO and me for an amazing share! Thank you, Barbara, for your honesty, vulnerability and generosity! This was such a gift!  💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 Instagram: @jannyjuddlyWork with me: https://www.thetherapistinmypocket.uk

This is a piece from YOU CAN REMEMBER WHO YOU WERE BEFORE LIFE MADE YOU FORGET. It describes the events of a single night, in the thick of winter, which changed my life forever. To this day I can't fully explain all that happened; all I can do is describe the events of that night to you, doing my best to convey how extraordinary they were. That night changed my perception forever, and began an amazing journey which continues to this day.  It was an encounter in which time seemed to meet eternity, or in which one revealed itself in the other in a way that was breathtaking in its lasting effects. I hope it speaks to you, inspires you, and that you find within it an invitation that sparks your own curiosity and eagerness to know and understand more. There is so much more than we can feel and see and hear and know through our 5 senses. And WE are so much more than we can remember easily from this human place of forgetting. I invite you to come and journey with me. And, if this speaks to you, you'll find your very own journey of discovery waiting for you inside this book! Music: Native American Flute by Barbara Morgan, plus drones  💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 Instagram: @jannyjuddlyWork with me: https://www.thetherapistinmypocket.uk

Another Sacred Space Meditation, this time focusing on exploring and transforming the way we perceive a burden we are carrying.Walk with me as we once again visit your Sacred Space, as I accompany you on  guided meditation in which you will be invited to see a burden you carry through the eyes of your Higher Self. I hope you find it helpful.Big love, Janny 💞Grateful thanks to my dear friend Barbara Morgan for the gorgeous American flute playing along with us! 💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 Instagram: @jannyjuddlyWork with me: https://www.thetherapistinmypocket.uk

So why do the same things keep happening to us? Why is it that the same stories keep repeating over and over again?Is it some kind of cruel joke? In a Universe on which things are apparently meant to be happening FOR us, it's easy to feel things are being done TO us, isn't it!But what if there was a different way to think about it? One that made it all feel much kinder, co-operative? One in which we were all in together to a degree beyond our capacity to easily take in?What if this was how Oneness itself actually worked?This is a podcast recording of my recent Livestream on Instagram, in which I offer come thoughts based around recent research into this Consciou  Universe, and the part we play out here on the leading edge as we live, explore, observe and grow through the archetypal stories we come to immerse ourselves in.Before we begin to remember who we REALLY are!Hope you enjoy! 💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 Instagram: @jannyjuddlyWork with me: https://www.thetherapistinmypocket.uk

If you could create a safe space, somewhere you could go and not be interrupted, and where you could seek comfort, solace, wisdom and healing, would you?This is the first in a series of guided meditations that will help you to do exactly that.This episode explains what your Sacred Space is, where to find it, and how to access it.It will help you understand the way that your Soul and your Higher Self interact via your intuition and imagination, and will invite you to begin to access a deep knowing within yourself.In this first  episode, we will work together to help you create your Sacred Space, which you'll visit in subsequent episodes on the various stages of remembering who you are, where you come from and why you're here. It will be your Healing Space, on a journey to reconnecting with your Soul Signature - the Essence that is uniquely you.In this episode, you will be taken on a guided meditation to encounter your Sacred Space.This will not be a physical space, but rather an internal space, one that you create using your intuition.It is a space you will visit and become familiar with in subsequent episodes, as we explore further the opportunities for healing this Sacred Space will offer you.But it is also a place for you to visit whenever you wish. You can be fully yourself there, exactly as you are. There is only love, compassion, acceptance, and guidance there, where everything that happens, happens for you.May you find healing there!💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 And if you've read it and loved it, please leave a quick review. And share it with others, and on your Story bubble! It helps more than you know! 🙏👋I'm so glad you're here. Blessed to be part of your sacred journey!WANT A SESSION WITH ME? I work on screen with people all over the world. Just DM me! 🥰👋💞#healingjourney #souljourney #spiritualawakening #soulpurpose #soulpath #oneness #loveheals #energyhealing #mentalhealthmatters  #selfcompassion #selfacceptance #kindnessmatters #selfhealers #innerchild #innerpeace #mindfulness #meditation 💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 Instagram: @jannyjuddlyWork with me: https://www.thetherapistinmypocket.uk

Have you ever thought of Pain as a mirror?A mirror to all pain, universal pain? Ours and everyone else's too? Not just to understanding pain, but also to healing it?This podcast invites you to look at pain, and pain as a universal experience, through new eyes! Those of a conscious Universe experiencing itself.What has that got to do with our own felt experience of pain, and how might  it help us to heal?Have a listen and find out more! 💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 Instagram: @jannyjuddlyWork with me: https://www.thetherapistinmypocket.uk

It's been an immense journey, hasn't it, brave souls. This lifetime. This adventure.We set out so full of eager excitement, having prepared for this moment of incarnation, our guides at our side double checking that we're ready.Everything we need in order to face and survive the events we've come to experience is already inside us. We know we will be surrounded and guided throughout this soul journey, and we know with great clarity why we've chosen to incarnate right here, right now, in this place, into this family. We have our Soul plan, we understand our purpose.And then, just as we always knew it would, amnesia begins to set in. This  illusory time/space playground begins to feel utterly real. It all becomes serious. Then comes - as it was always going to - the Point of Pain. And our journey of healing, growing, becoming more, gets fully underway.As a therapist, who also happens to be a spiritual seeker, I've observed over the years a particular path this journey always follows. That path has seven distinct stages, and these stages take us through the challenging process out of which all soul growth emerges. In this book, I walk with you through those seven stages in your own life's journey. We walk the path together, making sense of the story you have lived, transforming the pain into wisdom, and helping you reconnect to the fullness of who you really are.So looking forward to meeting you inside! It's going to be amazing!I hope you enjoy this reading from the Introduction! 💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 Instagram: @jannyjuddlyWork with me: https://www.thetherapistinmypocket.uk

This is a recording of a recent LIVE we held in our Instagram Community on Our Journey Through Pain - the first in a series.Excuse the occasional responses to viewers - it was all very spontaneous! 🥰🤗What is Pain?It seems obvious....it's a feeling....isn't it?And it's undesirable.....isn't it?.....Doesn't EVERYONE believe pain simply shouldn't exist?.......Isn't the aim to just get rid of it?......Create a world where there IS no pain?Before we know it, we've bought into a paradigm without even realising it.It even has a name: 'mechanical reductionism' - everything is a machine, and science can fix that machine by reducing it to its tiniest part and finding out what it does, how it goes wrong, and how to 'mend' it.So we've learned to look at everything in terms of what it does, and how.For years, we've forgotten to ask other questions. Like, WHAT or WHO and WHY.And so we walk asleep, having no big picture to call on other than this mechanical reductionist world view: Consciousness exists in the brain, when the brain dies, so do we. Pain shouldn't exist, we must eliminate it. We might as well try to make this one tiny life the best it can be, at least! And then a new paradigm began to re-emerge: one that Eastern philosophies and indigenous peoples have always understood - we are beings, not machines. And EVERYTHING is conscious.And scientists started to experience the truth of it. And to begin to explain it. We exist in a vast web of consciousness, and consciousness exists beyond - and independently of - the brain. So THIS is the journey! Let's look at pain through NEW eyes!I'm so glad you're here. Blessed to be part of your sacred journey! 💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 Instagram: @jannyjuddlyWork with me: https://www.thetherapistinmypocket.uk

We don't like feelings very much, do we? At least, not the unpleasan  ones. We fight and resist them, or try to deny or numbing them.And that puts us into a state of high alert, takes us into fight or flight, and creates the sensations and reactions in our body we have learned to dread.However, there's another way. One that's more helpful, and so much healthier.We can learn to sit with our feelings until they teach us what we need to understand. We can be with them until their message and wisdom makes itself known.This takes us through a process that will ultimately bring a sense of peace and calm, the ability to reflect and find both clarity and a way forward.Janny explains. 💫You Can Remember Who You Were Before Life Made You Forget!💫 Available NOW on Amazon and WORLDWIDE! All links in Bio!💫 Instagram: @jannyjuddlyWork with me: https://www.thetherapistinmypocket.uk