Iron bEAuty Podcast

Elizabeth Aylor Fitness

Welcome to The Iron Beauty Podcast with your host, Elizabeth Aylor. This podcast is your ultimate guide to fat-loss, gut health, hormones, lifestyle, and mental health. Elizabeth is a certified CSCS, holistic nutritionist, and GAPS practitioner with a 4-year degree in kinesiology.

Elizabeth's personal journey includes overcoming weight challenges, severe digestive issues such as H. pylori, SIBO, and parasites, as well as hormone imbalances. With her expertise and experience, she has worked with over 800 clients in the last 4 years, helping them regain their health and achieve their goals.

Join Elizabeth as she shares actionable insights, evidence-based methods, and practical strategies to help you reach your goals and get sustainable results. The Iron Beauty Podcast dives deep into the latest research to help guide you towards a healthier and happier lifestyle.

Discover how to shed unwanted pounds, heal your gut, balance hormones, and enhance your mental well-being. Elizabeth's mission is to empower you to take control of your well-being and provide you with the knowledge and tools to reclaim your health.

Tune in to The Iron Beauty Podcast, where we build a supportive community that celebrates strength, beauty, and overall well-being. Let Elizabeth be your guide on this transformative journey towards sustainable results.

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Health & FitnessHealth & Fitness

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This Actually Work's To Heal Your Gut

This Actually Work's To Heal Your Gut

JOIN MY 90 Day Whole Body Transformation ➡️ https://www.elizabethaylor.info/coaching-and-programsFREE MEAL PREP GUIDE➡️https://www.elizabethaylor.info/freebieFREE DE BLOAT SMOOTHIE EBOOK➡️https://www.elizabethaylor.info/de-bloat-smoothie-ebookFOLLOW ME ON INSTAGRAM ➡️ https://www.instagram.com/elizabethaylorfitness/CLIENT TESTIMONIALS➡️ https://bloatfree3challenge.com/testimonials~~~‼️Supplements I use for gut health: order thru link for discount♥️Favoriate Vegan ProteinHttps://1stphorm.com/products/vegan-power-pro/?a_aid=elizabethaylorfitnessDaily Greenshttps://1stphorm.com/products/opti-greens-50/?a_aid=elizabethaylorfitnessCollagen with Dermavalhttps://1stphorm.com/collections/hair-skin-and-nails/products/collagen-with-dermaval/?a_aid=elizabethaylorfitness Microfactorhttps://1stphorm.com/products/micro-factor/?a_aid=elizabethaylorfitnessLglutaminehttps://1stphorm.com/products/glutamine/?a_aid=elizabethaylorfitnessMagneisumhttps://1stphorm.com/collections/new-products/products/magnesium/?a_aid=elizabethaylorfitnessPost workout https://1stphorm.com/collections/products/products/vegan-post-workout-stack/?a_aid=elizabethaylorfitnessCollagenhttps://1stphorm.com/collections/hair-skin-and-nails/products/collagen-with-dermaval/?a_aid=elizabethaylorfitnessEAAShttps://1stphorm.com/products/essential-amino-acids/?a_aid=elizabethaylorfitness~~~#weightloss #menopause #dietMy Go-to Electrolytes-Get a your Free LMNT Sample Packhttp://drinklmnt.com/ElizabethAylorFitnessNOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Elizabeth and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Elizabeth Aylor Fitness LLC. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or https://www.elizabethaylor.info/.

Episodes

This Actually Work's To Heal Your Gut

This Actually Work's To Heal Your Gut

JOIN MY 90 Day Whole Body Transformation ➡️ https://www.elizabethaylor.info/coaching-and-programsFREE MEAL PREP GUIDE➡️https://www.elizabethaylor.info/freebieFREE DE BLOAT SMOOTHIE EBOOK➡️https://www.elizabethaylor.info/de-bloat-smoothie-ebookFOLLOW ME ON INSTAGRAM ➡️ https://www.instagram.com/elizabethaylorfitness/CLIENT TESTIMONIALS➡️ https://bloatfree3challenge.com/testimonials~~~‼️Supplements I use for gut health: order thru link for discount♥️Favoriate Vegan ProteinHttps://1stphorm.com/products/vegan-power-pro/?a_aid=elizabethaylorfitnessDaily Greenshttps://1stphorm.com/products/opti-greens-50/?a_aid=elizabethaylorfitnessCollagen with Dermavalhttps://1stphorm.com/collections/hair-skin-and-nails/products/collagen-with-dermaval/?a_aid=elizabethaylorfitness Microfactorhttps://1stphorm.com/products/micro-factor/?a_aid=elizabethaylorfitnessLglutaminehttps://1stphorm.com/products/glutamine/?a_aid=elizabethaylorfitnessMagneisumhttps://1stphorm.com/collections/new-products/products/magnesium/?a_aid=elizabethaylorfitnessPost workout https://1stphorm.com/collections/products/products/vegan-post-workout-stack/?a_aid=elizabethaylorfitnessCollagenhttps://1stphorm.com/collections/hair-skin-and-nails/products/collagen-with-dermaval/?a_aid=elizabethaylorfitnessEAAShttps://1stphorm.com/products/essential-amino-acids/?a_aid=elizabethaylorfitness~~~#weightloss #menopause #dietMy Go-to Electrolytes-Get a your Free LMNT Sample Packhttp://drinklmnt.com/ElizabethAylorFitnessNOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Elizabeth and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Elizabeth Aylor Fitness LLC. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or https://www.elizabethaylor.info/.

5 Scary Things That Could Happen to Your Body When You Skip Meals

5 Scary Things That Could Happen to Your Body When You Skip Meals

JOIN MY 90 DAY WHOLE BODY TRANSFORMATION (STARTS JUNE 3RD) ➡️ https://www.elizabethaylor.info/coaching-and-programsFOLLOW ME ON INSTAGRAM ➡️ https://www.instagram.com/elizabethaylorfitness/FREE MEAL PREP GUIDE➡️https://www.elizabethaylor.info/freebieFREE DE BLOAT SMOOTHIE EBOOK➡️https://www.elizabethaylor.info/de-bloat-smoothie-ebookCLIENT TESTIMONIALS➡️ https://bloatfree3challenge.com/testimonials

#1 Secret to LOSE FAT WITH OUT CRAVINGS

#1 Secret to LOSE FAT WITH OUT CRAVINGS

JOIN MY 90 DAY WHOLE BODY HOLISTIC TRANSFORMATION (STARTS JUNE 3RD) ➡️ https://www.elizabethaylor.info/coaching-and-programsFOLLOW ME ON INSTAGRAM ➡️ https://www.instagram.com/elizabethaylorfitness/FREE MEAL PREP GUIDE➡️https://www.elizabethaylor.info/freebieFREE DE BLOAT SMOOTHIE EBOOK➡️https://www.elizabethaylor.info/de-bloat-smoothie-ebookCLIENT TESTIMONIALS➡️ https://bloatfree3challenge.com/testimonials

How Many Calories Do You Need to Burn to Lose Weight?

How Many Calories Do You Need to Burn to Lose Weight?

JOIN MY 90 DAY WHOLE BODY HOLISTIC TRANSFORMATION (STARTS JUNE 3RD) ➡️ https://www.elizabethaylor.info/coaching-and-programsFOLLOW ME ON INSTAGRAM ➡️ https://www.instagram.com/elizabethaylorfitness/FREE MEAL PREP GUIDE➡️https://www.elizabethaylor.info/freebieFREE DE BLOAT SMOOTHIE EBOOK➡️https://www.elizabethaylor.info/de-bloat-smoothie-ebookCLIENT TESTIMONIALS➡️ https://bloatfree3challenge.com/testimonials

How To Balance Your Hormones To Lose Fat Over 30

How To Balance Your Hormones To Lose Fat Over 30

JOIN MY 90 DAY TRANSFORMATION CHALLENGE➡️ https://www.elizabethaylor.info/coaching-and-programsFREE MEAL PREP GUIDE➡️https://www.elizabethaylor.info/freebieFREE DE BLOAT SMOOTHIE EBOOK➡️https://www.elizabethaylor.info/de-bloat-smoothie-ebookCLIENT TESTIMONIALS➡️ https://bloatfree3challenge.com/testimonialsFOLLOW ME ON INSTAGRAM ➡️ https://www.instagram.com/elizabethaylorfitness/~~~‼️Supplements I use for gut health: order thru link for discount♥️Favoriate Vegan ProteinHttps://1stphorm.com/products/vegan-power-pro/?a_aid=elizabethaylorfitnessDaily Greenshttps://1stphorm.com/products/opti-greens-50/?a_aid=elizabethaylorfitnessCollagen with Dermavalhttps://1stphorm.com/collections/hair-skin-and-nails/products/collagen-with-dermaval/?a_aid=elizabethaylorfitness Microfactorhttps://1stphorm.com/products/micro-factor/?a_aid=elizabethaylorfitnessLglutaminehttps://1stphorm.com/products/glutamine/?a_aid=elizabethaylorfitnessMagneisumhttps://1stphorm.com/collections/new-products/products/magnesium/?a_aid=elizabethaylorfitnessPost workout https://1stphorm.com/collections/products/products/vegan-post-workout-stack/?a_aid=elizabethaylorfitnessCollagenhttps://1stphorm.com/collections/hair-skin-and-nails/products/collagen-with-dermaval/?a_aid=elizabethaylorfitnessEAAShttps://1stphorm.com/products/essential-amino-acids/?a_aid=elizabethaylorfitness~~~#weightloss #menopause #dietMy Go-to Electrolytes-Get a your Free LMNT Sample Packhttp://drinklmnt.com/ElizabethAylorFitnessNOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Elizabeth and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Elizabeth Aylor Fitness LLC. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or https://www.elizabethaylor.info/.

5 Fat-loss Mistakes You're Making on a Low-Carb Diet

5 Fat-loss Mistakes You're Making on a Low-Carb Diet

JOIN MY 90 DAY TRANSFORMATION CHALLENGE (JUNE 3RD)➡️ https://www.elizabethaylor.info/coaching-and-programsFREE MEAL PREP GUIDE➡️https://www.elizabethaylor.info/freebieFREE DE BLOAT SMOOTHIE EBOOK➡️https://www.elizabethaylor.info/de-bloat-smoothie-ebookCLIENT TESTIMONIALS➡️ https://bloatfree3challenge.com/testimonialsFOLLOW ME ON INSTAGRAM ➡️ https://www.instagram.com/elizabethaylorfitness/~~~‼️Supplements I use for gut health: order thru link for discount♥️Favoriate Vegan ProteinHttps://1stphorm.com/products/vegan-power-pro/?a_aid=elizabethaylorfitnessDaily Greenshttps://1stphorm.com/products/opti-greens-50/?a_aid=elizabethaylorfitnessCollagen with Dermavalhttps://1stphorm.com/collections/hair-skin-and-nails/products/collagen-with-dermaval/?a_aid=elizabethaylorfitness Microfactorhttps://1stphorm.com/products/micro-factor/?a_aid=elizabethaylorfitnessLglutaminehttps://1stphorm.com/products/glutamine/?a_aid=elizabethaylorfitnessMagneisumhttps://1stphorm.com/collections/new-products/products/magnesium/?a_aid=elizabethaylorfitnessPost workout https://1stphorm.com/collections/products/products/vegan-post-workout-stack/?a_aid=elizabethaylorfitnessCollagenhttps://1stphorm.com/collections/hair-skin-and-nails/products/collagen-with-dermaval/?a_aid=elizabethaylorfitnessEAAShttps://1stphorm.com/products/essential-amino-acids/?a_aid=elizabethaylorfitness~~~#weightloss #menopause #dietMy Go-to Electrolytes-Get a your Free LMNT Sample Packhttp://drinklmnt.com/ElizabethAylorFitnessNOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Elizabeth and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Elizabeth Aylor Fitness LLC. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or https://www.elizabethaylor.info/.

4 Gut-related Skin Issues + Quick Clear Skin Tips

4 Gut-related Skin Issues + Quick Clear Skin Tips

JOIN MY 90 DAY TRANSFORMATION CHALLENGE➡️ https://www.elizabethaylor.info/coaching-and-programsFREE MEAL PREP GUIDE➡️https://www.elizabethaylor.info/freebieFREE DE BLOAT SMOOTHIE EBOOK➡️https://www.elizabethaylor.info/de-bloat-smoothie-ebookCLIENT TESTIMONIALS➡️ https://bloatfree3challenge.com/testimonialsFOLLOW ME ON INSTAGRAM ➡️ https://www.instagram.com/elizabethaylorfitness/~~~‼️Supplements I use for gut health: order thru link for discount♥️Favoriate Vegan ProteinHttps://1stphorm.com/products/vegan-power-pro/?a_aid=elizabethaylorfitnessDaily Greenshttps://1stphorm.com/products/opti-greens-50/?a_aid=elizabethaylorfitnessCollagen with Dermavalhttps://1stphorm.com/collections/hair-skin-and-nails/products/collagen-with-dermaval/?a_aid=elizabethaylorfitness Microfactorhttps://1stphorm.com/products/micro-factor/?a_aid=elizabethaylorfitnessLglutaminehttps://1stphorm.com/products/glutamine/?a_aid=elizabethaylorfitnessMagneisumhttps://1stphorm.com/collections/new-products/products/magnesium/?a_aid=elizabethaylorfitnessPost workout https://1stphorm.com/collections/products/products/vegan-post-workout-stack/?a_aid=elizabethaylorfitnessCollagenhttps://1stphorm.com/collections/hair-skin-and-nails/products/collagen-with-dermaval/?a_aid=elizabethaylorfitnessEAAShttps://1stphorm.com/products/essential-amino-acids/?a_aid=elizabethaylorfitness~~~#weightloss #menopause #dietMy Go-to Electrolytes-Get a your Free LMNT Sample Packhttp://drinklmnt.com/ElizabethAylorFitnessNOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Elizabeth and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Elizabeth Aylor Fitness LLC. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or https://www.elizabethaylor.info/.

5 Best and Worst Foods for Leaky Gut, According to Gut Health Expert

5 Best and Worst Foods for Leaky Gut, According to Gut Health Expert

JOIN MY 90 DAY TRANSFORMATION CHALLENGE ➡️ https://www.elizabethaylor.info/coaching-and-programsFREE MEAL PREP GUIDE➡️https://www.elizabethaylor.info/freebieFREE DE BLOAT SMOOTHIE EBOOK➡️https://www.elizabethaylor.info/de-bloat-smoothie-ebookCLIENT TESTIMONIALS➡️ https://bloatfree3challenge.com/testimonialsFOLLOW ME ON INSTAGRAM ➡️ https://www.instagram.com/elizabethaylorfitness/~~~‼️Supplements I use for gut health: order thru link for discount♥️Favoriate Vegan ProteinHttps://1stphorm.com/products/vegan-power-pro/?a_aid=elizabethaylorfitnessDaily Greenshttps://1stphorm.com/products/opti-greens-50/?a_aid=elizabethaylorfitnessCollagen with Dermavalhttps://1stphorm.com/collections/hair-skin-and-nails/products/collagen-with-dermaval/?a_aid=elizabethaylorfitness Microfactorhttps://1stphorm.com/products/micro-factor/?a_aid=elizabethaylorfitnessLglutaminehttps://1stphorm.com/products/glutamine/?a_aid=elizabethaylorfitnessMagneisumhttps://1stphorm.com/collections/new-products/products/magnesium/?a_aid=elizabethaylorfitnessPost workout https://1stphorm.com/collections/products/products/vegan-post-workout-stack/?a_aid=elizabethaylorfitnessCollagenhttps://1stphorm.com/collections/hair-skin-and-nails/products/collagen-with-dermaval/?a_aid=elizabethaylorfitnessEAAShttps://1stphorm.com/products/essential-amino-acids/?a_aid=elizabethaylorfitness~~~#weightloss #menopause #dietMy Go-to Electrolytes-Get a your Free LMNT Sample Packhttp://drinklmnt.com/ElizabethAylorFitnessNOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Elizabeth and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Elizabeth Aylor Fitness LLC. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or https://www.elizabethaylor.info/.

5 Habits That Are Slowing Down Your Metabolism and How to Avoid Them

5 Habits That Are Slowing Down Your Metabolism and How to Avoid Them

JOIN MY 90 DAY TRANSFORMATION CHALLENGE ➡️ https://www.elizabethaylor.info/coaching-and-programsFREE MEAL PREP GUIDE➡️https://www.elizabethaylor.info/freebieFREE DE BLOAT SMOOTHIE EBOOK➡️https://www.elizabethaylor.info/de-bloat-smoothie-ebookCLIENT TESTIMONIALS➡️ https://bloatfree3challenge.com/testimonialsFOLLOW ME ON INSTAGRAM ➡️ https://www.instagram.com/elizabethaylorfitness/~~~‼️Supplements I use for gut health: order thru link for discount♥️Favoriate Vegan ProteinHttps://1stphorm.com/products/vegan-power-pro/?a_aid=elizabethaylorfitnessDaily Greenshttps://1stphorm.com/products/opti-greens-50/?a_aid=elizabethaylorfitnessCollagen with Dermavalhttps://1stphorm.com/collections/hair-skin-and-nails/products/collagen-with-dermaval/?a_aid=elizabethaylorfitness Microfactorhttps://1stphorm.com/products/micro-factor/?a_aid=elizabethaylorfitnessLglutaminehttps://1stphorm.com/products/glutamine/?a_aid=elizabethaylorfitnessMagneisumhttps://1stphorm.com/collections/new-products/products/magnesium/?a_aid=elizabethaylorfitnessPost workout https://1stphorm.com/collections/products/products/vegan-post-workout-stack/?a_aid=elizabethaylorfitnessCollagenhttps://1stphorm.com/collections/hair-skin-and-nails/products/collagen-with-dermaval/?a_aid=elizabethaylorfitnessEAAShttps://1stphorm.com/products/essential-amino-acids/?a_aid=elizabethaylorfitness~~~#weightloss #menopause #dietMy Go-to Electrolytes-Get a your Free LMNT Sample Packhttp://drinklmnt.com/ElizabethAylorFitnessNOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Elizabeth and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Elizabeth Aylor Fitness LLC. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or https://www.elizabethaylor.info/.

Lose weight without cardio

Lose weight without cardio

JOIN MY 90 DAY TRANSFORMATION CHALLENGE ➡️ https://www.elizabethaylor.info/coaching-and-programsFREE MEAL PREP GUIDE➡️https://www.elizabethaylor.info/freebieFREE DE BLOAT SMOOTHIE EBOOK➡️https://www.elizabethaylor.info/de-bloat-smoothie-ebookCLIENT TESTIMONIALS➡️ https://bloatfree3challenge.com/testimonialsFOLLOW ME ON INSTAGRAM ➡️ https://www.instagram.com/elizabethaylorfitness/~~~‼️Supplements I use for gut health: order thru link for discount♥️Favoriate Vegan ProteinHttps://1stphorm.com/products/vegan-power-pro/?a_aid=elizabethaylorfitnessDaily Greenshttps://1stphorm.com/products/opti-greens-50/?a_aid=elizabethaylorfitnessCollagen with Dermavalhttps://1stphorm.com/collections/hair-skin-and-nails/products/collagen-with-dermaval/?a_aid=elizabethaylorfitness Microfactorhttps://1stphorm.com/products/micro-factor/?a_aid=elizabethaylorfitnessLglutaminehttps://1stphorm.com/products/glutamine/?a_aid=elizabethaylorfitnessMagneisumhttps://1stphorm.com/collections/new-products/products/magnesium/?a_aid=elizabethaylorfitnessPost workout https://1stphorm.com/collections/products/products/vegan-post-workout-stack/?a_aid=elizabethaylorfitnessCollagenhttps://1stphorm.com/collections/hair-skin-and-nails/products/collagen-with-dermaval/?a_aid=elizabethaylorfitnessEAAShttps://1stphorm.com/products/essential-amino-acids/?a_aid=elizabethaylorfitness~~~#weightloss #menopause #dietMy Go-to Electrolytes-Get a your Free LMNT Sample Packhttp://drinklmnt.com/ElizabethAylorFitnessNOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Elizabeth and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Elizabeth Aylor Fitness LLC. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or https://www.elizabethaylor.info/.

Fat-loss expert revels Biggest Mistake Stopping You from Keeping Weight Off

Fat-loss expert revels Biggest Mistake Stopping You from Keeping Weight Off

JOIN MY 90 DAY TRANSFORMATION CHALLENGE (STARTS MAY 6TH)➡️ https://www.elizabethaylor.info/coaching-and-programsFREE MEAL PREP GUIDE➡️https://www.elizabethaylor.info/freebieFREE DE BLOAT SMOOTHIE EBOOK➡️https://www.elizabethaylor.info/de-bloat-smoothie-ebookCLIENT TESTIMONIALS➡️ https://bloatfree3challenge.com/testimonialsFOLLOW ME ON INSTAGRAM ➡️ https://www.instagram.com/elizabethaylorfitness/~~~‼️Supplements I use for gut health: order thru link for discount♥️Favoriate Vegan ProteinHttps://1stphorm.com/products/vegan-power-pro/?a_aid=elizabethaylorfitnessDaily Greenshttps://1stphorm.com/products/opti-greens-50/?a_aid=elizabethaylorfitnessCollagen with Dermavalhttps://1stphorm.com/collections/hair-skin-and-nails/products/collagen-with-dermaval/?a_aid=elizabethaylorfitness Microfactorhttps://1stphorm.com/products/micro-factor/?a_aid=elizabethaylorfitnessLglutaminehttps://1stphorm.com/products/glutamine/?a_aid=elizabethaylorfitnessMagneisumhttps://1stphorm.com/collections/new-products/products/magnesium/?a_aid=elizabethaylorfitnessPost workout https://1stphorm.com/collections/products/products/vegan-post-workout-stack/?a_aid=elizabethaylorfitnessCollagenhttps://1stphorm.com/collections/hair-skin-and-nails/products/collagen-with-dermaval/?a_aid=elizabethaylorfitnessEAAShttps://1stphorm.com/products/essential-amino-acids/?a_aid=elizabethaylorfitness~~~#weightloss #menopause #dietMy Go-to Electrolytes-Get a your Free LMNT Sample Packhttp://drinklmnt.com/ElizabethAylorFitnessNOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Elizabeth and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Elizabeth Aylor Fitness LLC. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or https://www.elizabethaylor.info/.

Struggling with Stomach Fat? 5 Reasons Why + Fast Solutions!

Struggling with Stomach Fat? 5 Reasons Why + Fast Solutions!

JOIN MY 90 DAY TRANSFORMATION CHALLENGE (STARTS MAY 6TH)➡️ https://www.elizabethaylor.info/coaching-and-programsFREE MEAL PREP GUIDE➡️https://www.elizabethaylor.info/freebieFREE DE BLOAT SMOOTHIE EBOOK➡️https://www.elizabethaylor.info/de-bloat-smoothie-ebookFOLLOW ME ON INSTAGRAM ➡️ https://www.instagram.com/elizabethaylorfitness/CLIENT TESTIMONIALS➡️ https://bloatfree3challenge.com/testimonials~~~‼️Supplements I use for gut health: order thru link for discount♥️Favoriate Vegan ProteinHttps://1stphorm.com/products/vegan-power-pro/?a_aid=elizabethaylorfitnessDaily Greenshttps://1stphorm.com/products/opti-greens-50/?a_aid=elizabethaylorfitnessCollagen with Dermavalhttps://1stphorm.com/collections/hair-skin-and-nails/products/collagen-with-dermaval/?a_aid=elizabethaylorfitness Microfactorhttps://1stphorm.com/products/micro-factor/?a_aid=elizabethaylorfitnessLglutaminehttps://1stphorm.com/products/glutamine/?a_aid=elizabethaylorfitnessMagneisumhttps://1stphorm.com/collections/new-products/products/magnesium/?a_aid=elizabethaylorfitnessPost workout https://1stphorm.com/collections/products/products/vegan-post-workout-stack/?a_aid=elizabethaylorfitnessCollagenhttps://1stphorm.com/collections/hair-skin-and-nails/products/collagen-with-dermaval/?a_aid=elizabethaylorfitnessEAAShttps://1stphorm.com/products/essential-amino-acids/?a_aid=elizabethaylorfitness~~~#weightloss #menopause #dietMy Go-to Electrolytes-Get a your Free LMNT Sample Packhttp://drinklmnt.com/ElizabethAylorFitnessNOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Elizabeth and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Elizabeth Aylor Fitness LLC. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or https://www.elizabethaylor.info/.

From Depression to Dedication: How I Transformed My Life

From Depression to Dedication: How I Transformed My Life

JOIN MY 90 DAY TRANSFORMATION CHALLENGE (STARTS MAY 6TH)➡️ https://www.elizabethaylor.info/coaching-and-programsFREE MEAL PREP GUIDE➡️https://www.elizabethaylor.info/freebieFREE DE BLOAT SMOOTHIE EBOOK➡️https://www.elizabethaylor.info/de-bloat-smoothie-ebookFOLLOW ME ON INSTAGRAM ➡️ https://www.instagram.com/elizabethaylorfitness/CLIENT TESTIMONIALS➡️ https://bloatfree3challenge.com/testimonials~~~‼️Supplements I use for gut health: order thru link for discount♥️Favoriate Vegan ProteinHttps://1stphorm.com/products/vegan-power-pro/?a_aid=elizabethaylorfitnessDaily Greenshttps://1stphorm.com/products/opti-greens-50/?a_aid=elizabethaylorfitnessCollagen with Dermavalhttps://1stphorm.com/collections/hair-skin-and-nails/products/collagen-with-dermaval/?a_aid=elizabethaylorfitness Microfactorhttps://1stphorm.com/products/micro-factor/?a_aid=elizabethaylorfitnessLglutaminehttps://1stphorm.com/products/glutamine/?a_aid=elizabethaylorfitnessMagneisumhttps://1stphorm.com/collections/new-products/products/magnesium/?a_aid=elizabethaylorfitnessPost workout https://1stphorm.com/collections/products/products/vegan-post-workout-stack/?a_aid=elizabethaylorfitnessCollagenhttps://1stphorm.com/collections/hair-skin-and-nails/products/collagen-with-dermaval/?a_aid=elizabethaylorfitnessEAAShttps://1stphorm.com/products/essential-amino-acids/?a_aid=elizabethaylorfitness~~~#weightloss #menopause #dietMy Go-to Electrolytes-Get a your Free LMNT Sample Packhttp://drinklmnt.com/ElizabethAylorFitnessNOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Elizabeth and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Elizabeth Aylor Fitness LLC. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or https://www.elizabethaylor.info/.

I ended up eating 3 foods: my gut health tragedy + gut healing Secrets!

I ended up eating 3 foods: my gut health tragedy + gut healing Secrets!

JOIN MY 90 DAY TRANSFORMATION CHALLENGE ➡️ https://www.elizabethaylor.info/coaching-and-programsFOLLOW ME ON INSTAGRAM ➡️ https://www.instagram.com/elizabethaylorfitness/FREE MEAL PREP GUIDE➡️https://www.elizabethaylor.info/freebieFREE DE BLOAT SMOOTHIE EBOOK➡️https://www.elizabethaylor.info/de-bloat-smoothie-ebookCLIENT TESTIMONIALS➡️ https://bloatfree3challenge.com/testimonials~~~‼️Supplements I use for gut health: order thru link for discount♥️Favoriate Vegan ProteinHttps://1stphorm.com/products/vegan-power-pro/?a_aid=elizabethaylorfitnessDaily Greenshttps://1stphorm.com/products/opti-greens-50/?a_aid=elizabethaylorfitnessCollagen with Dermavalhttps://1stphorm.com/collections/hair-skin-and-nails/products/collagen-with-dermaval/?a_aid=elizabethaylorfitness Microfactorhttps://1stphorm.com/products/micro-factor/?a_aid=elizabethaylorfitnessLglutaminehttps://1stphorm.com/products/glutamine/?a_aid=elizabethaylorfitnessMagneisumhttps://1stphorm.com/collections/new-products/products/magnesium/?a_aid=elizabethaylorfitnessPost workout https://1stphorm.com/collections/products/products/vegan-post-workout-stack/?a_aid=elizabethaylorfitnessCollagenhttps://1stphorm.com/collections/hair-skin-and-nails/products/collagen-with-dermaval/?a_aid=elizabethaylorfitnessEAAShttps://1stphorm.com/products/essential-amino-acids/?a_aid=elizabethaylorfitness~~~#weightloss #menopause #dietMy Go-to Electrolytes-Get a your Free LMNT Sample Packhttp://drinklmnt.com/ElizabethAylorFitnessNOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Elizabeth and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Elizabeth Aylor Fitness LLC. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or https://www.elizabethaylor.info/.00:00 Introduction00:30 What happens to body during menopause02:58 The BEST diet to lose weight 03:20 Freebies03:55 The best Diet to Torch Fat09:40 How to Shed Fat in 90 Days

# 1 reason why most diets fail and what to do about it

# 1 reason why most diets fail and what to do about it

Number one reason why most diets fail and what to do about it--JOIN MY 90 DAY TRANSFORMATION CHALLENGE➡️ https://www.elizabethaylor.info/coaching-and-programsFREE MEAL PREP GUIDE➡️https://www.elizabethaylor.info/freebieFREE DE BLOAT SMOOTHIE EBOOK➡️https://www.elizabethaylor.info/de-bloat-smoothie-ebookCLIENT TESTIMONIALS➡️ https://bloatfree3challenge.com/testimonialsFOLLOW ME ON INSTAGRAM ➡️ https://www.instagram.com/elizabethaylorfitness/~~~‼️Supplements I use for gut health: order thru link for discount♥️Favoriate Vegan ProteinHttps://1stphorm.com/products/vegan-power-pro/?a_aid=elizabethaylorfitnessDaily Greenshttps://1stphorm.com/products/opti-greens-50/?a_aid=elizabethaylorfitnessCollagen with Dermavalhttps://1stphorm.com/collections/hair-skin-and-nails/products/collagen-with-dermaval/?a_aid=elizabethaylorfitness Microfactorhttps://1stphorm.com/products/micro-factor/?a_aid=elizabethaylorfitnessLglutaminehttps://1stphorm.com/products/glutamine/?a_aid=elizabethaylorfitnessMagneisumhttps://1stphorm.com/collections/new-products/products/magnesium/?a_aid=elizabethaylorfitnessPost workout https://1stphorm.com/collections/products/products/vegan-post-workout-stack/?a_aid=elizabethaylorfitnessCollagenhttps://1stphorm.com/collections/hair-skin-and-nails/products/collagen-with-dermaval/?a_aid=elizabethaylorfitnessEAAShttps://1stphorm.com/products/essential-amino-acids/?a_aid=elizabethaylorfitness~~~#weightloss #menopause #dietMy Go-to Electrolytes-Get a your Free LMNT Sample Packhttp://drinklmnt.com/ElizabethAylorFitnessNOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Elizabeth and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Elizabeth Aylor Fitness LLC. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or https://www.elizabethaylor.info/.

5 Signs Your Gut Is Crying for Help—And How to Fix it

5 Signs Your Gut Is Crying for Help—And How to Fix it

5 Signs Your Gut Is Crying for Help—And How to Fix it---JOIN MY 90 DAY TRANSFORMATION CHALLENGE➡️ https://www.elizabethaylor.info/coaching-and-programsFOLLOW ME ON INSTAGRAM ➡️ https://www.instagram.com/elizabethaylorfitness/FREE MEAL PREP GUIDE➡️https://www.elizabethaylor.info/freebieFREE DE BLOAT SMOOTHIE EBOOK➡️https://www.elizabethaylor.info/de-bloat-smoothie-ebookCLIENT TESTIMONIALS➡️ https://bloatfree3challenge.com/testimonials~~~‼️Supplements I use for gut health: order thru link for discount♥️Favoriate Vegan ProteinHttps://1stphorm.com/products/vegan-power-pro/?a_aid=elizabethaylorfitnessDaily Greenshttps://1stphorm.com/products/opti-greens-50/?a_aid=elizabethaylorfitnessCollagen with Dermavalhttps://1stphorm.com/collections/hair-skin-and-nails/products/collagen-with-dermaval/?a_aid=elizabethaylorfitness Microfactorhttps://1stphorm.com/products/micro-factor/?a_aid=elizabethaylorfitnessLglutaminehttps://1stphorm.com/products/glutamine/?a_aid=elizabethaylorfitnessMagneisumhttps://1stphorm.com/collections/new-products/products/magnesium/?a_aid=elizabethaylorfitnessPost workout https://1stphorm.com/collections/products/products/vegan-post-workout-stack/?a_aid=elizabethaylorfitnessCollagenhttps://1stphorm.com/collections/hair-skin-and-nails/products/collagen-with-dermaval/?a_aid=elizabethaylorfitnessEAAShttps://1stphorm.com/products/essential-amino-acids/?a_aid=elizabethaylorfitness~~~#weightloss #menopause #dietMy Go-to Electrolytes-Get a your Free LMNT Sample Packhttp://drinklmnt.com/ElizabethAylorFitnessNOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Elizabeth and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Elizabeth Aylor Fitness LLC. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or https://www.elizabethaylor.info/.

The Hormone Mistake Ignored by 95% of Diets

The Hormone Mistake Ignored by 95% of Diets

The Hormone Mistake Ignored by 95% of Diets--JOIN MY 90 DAY TRANSFORMATION CHALLENGE (STARTS APRIL 8TH-3 SPOTS LEFT) ➡️ https://www.elizabethaylor.info/coaching-and-programsFOLLOW ME ON INSTAGRAM ➡️ https://www.instagram.com/elizabethaylorfitness/FREE MEAL PREP GUIDE➡️https://www.elizabethaylor.info/freebieFREE DE BLOAT SMOOTHIE EBOOK➡️https://www.elizabethaylor.info/de-bloat-smoothie-ebookCLIENT TESTIMONIALS➡️ https://bloatfree3challenge.com/testimonials~~~‼️Supplements I use for gut health: order thru link for discount♥️Favoriate Vegan ProteinHttps://1stphorm.com/products/vegan-power-pro/?a_aid=elizabethaylorfitnessDaily Greenshttps://1stphorm.com/products/opti-greens-50/?a_aid=elizabethaylorfitnessCollagen with Dermavalhttps://1stphorm.com/collections/hair-skin-and-nails/products/collagen-with-dermaval/?a_aid=elizabethaylorfitness Microfactorhttps://1stphorm.com/products/micro-factor/?a_aid=elizabethaylorfitnessLglutaminehttps://1stphorm.com/products/glutamine/?a_aid=elizabethaylorfitnessMagneisumhttps://1stphorm.com/collections/new-products/products/magnesium/?a_aid=elizabethaylorfitnessPost workout https://1stphorm.com/collections/products/products/vegan-post-workout-stack/?a_aid=elizabethaylorfitnessCollagenhttps://1stphorm.com/collections/hair-skin-and-nails/products/collagen-with-dermaval/?a_aid=elizabethaylorfitnessEAAShttps://1stphorm.com/products/essential-amino-acids/?a_aid=elizabethaylorfitness~~~#weightloss #menopause #dietMy Go-to Electrolytes-Get a your Free LMNT Sample Packhttp://drinklmnt.com/ElizabethAylorFitnessNOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Elizabeth and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Elizabeth Aylor Fitness LLC. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or https://www.elizabethaylor.info/.

Why You’ve Been Lied to About Walking and Weight Loss

Why You’ve Been Lied to About Walking and Weight Loss

Episode description not available.

How To Calculate Your Protein + Easy High Protein Recipes

How To Calculate Your Protein + Easy High Protein Recipes

Episode description not available.

The Number 1 Reason Why You Still Have GAS | BLOATING | & LEAKY GUT

The Number 1 Reason Why You Still Have GAS | BLOATING | & LEAKY GUT

Bloated and Uncomfortable? These 3 Foods Could Be the Hidden Culprits--JOIN MY 90 DAY TRANSFORMATION CHALLENGE (STARTS APRIL 8TH-3 SPOTS LEFT) ➡️ https://www.elizabethaylor.info/coaching-and-programsFOLLOW ME ON INSTAGRAM ➡️ https://www.instagram.com/elizabethaylorfitness/FREE MEAL PREP GUIDE➡️https://www.elizabethaylor.info/freebieFREE DE BLOAT SMOOTHIE EBOOK➡️https://www.elizabethaylor.info/de-bloat-smoothie-ebookCLIENT TESTIMONIALS➡️ https://bloatfree3challenge.com/testimonials~~~RECOMENDED VIDEOS:SIBO PLAYLIST: https://youtu.be/ZnkhzZvQ_tA~~~‼️Supplements I use for gut health: order thru link for discount♥️Favoriate Vegan ProteinHttps://1stphorm.com/products/vegan-power-pro/?a_aid=elizabethaylorfitnesshttps://1stphorm.com/products/opti-greens-50/?a_aid=elizabethaylorfitnesshttps://1stphorm.com/products/opti-greens-50/?a_aid=elizabethaylorfitnessCollagen with Dermavalhttps://1stphorm.com/collections/hair-skin-and-nails/products/collagen-with-dermaval/?a_aid=elizabethaylorfitness https://1stphorm.com/products/gi-advantage/?a_aid=elizabethaylorfitness advantagehttps://1stphorm.com/products/gi-advantage/?a_aid=elizabethaylorfitness Microfactorhttps://1stphorm.com/products/micro-factor/?a_aid=elizabethaylorfitness https://1stphorm.com/products/digestive-enzymes/?a_aid=elizabethaylorfitnesshttps://1stphorm.com/products/digestive-enzymes/?a_aid=elizabethaylorfitnessLglutaminehttps://1stphorm.com/products/glutamine/?a_aid=elizabethaylorfitnesshttps://1stphorm.com/collections/new-products/products/magnesium/?a_aid=elizabethaylorfitnesshttps://1stphorm.com/collections/new-products/products/magnesium/?a_aid=elizabethaylorfitnessPost workout https://1stphorm.com/products/opti-health-stack/?a_aid=elizabethaylorfitneshttps://1stphorm.com/collections/products/products/vegan-post-workout-stack/?a_aid=elizabethaylorfitnessCollagenhttps://1stphorm.com/collections/hair-skin-and-nails/products/collagen-with-dermaval/?a_aid=elizabethaylorfitnessEAAShttps://1stphorm.com/products/essential-amino-acids/?a_aid=elizabethaylorfitness~~~#guthealth #digestion #gutcleanse #whatieatinaday #dietMy Go-to Electrolytes-Get a your Free LMNT Sample Packhttp://drinklmnt.com/ElizabethAylorFitnessNOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Elizabeth and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Elizabeth Aylor Fitness LLC. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or https://www.elizabethaylor.info/.