Let's talk about the challenges and triumphs of intertwining your deepest values with your business aspirations. If you've ever felt an inkling that your professional endeavors aren't quite meshing with your inner compass, consider this your personal invitation to a heart-to-heart with me. Reach out and let's initiate that transformative discussion on LinkedIn, email, or social media. This episode isn't just a narrative; it's a stepping stone to your own self-discovery as we navigate the intricate weave of purpose and profession. Join me, and let's craft a vision that resonates with the core of who you are and the legacy you aim to build.Support the Show.

Discover the transformative power of daily decisions and how they can launch you toward the person you're meant to become. Join us as we traverse the path of personal evolution, embracing the wisdom of legendary thought leaders like Jim Rohn and Jeff Olson. They've taught us that success isn't always about the grand gestures; instead, it's found in the consistency of our small, daily actions. With each episode, you'll gain invaluable insights into turning the mundane into milestones, and how the joy of committing to your passion can be your guiding light.This dialogue is more than just motivational rhetoric—it's a blueprint for embodying the best version of yourself, starting today. As we dissect the intricate dance of altering habits and beliefs, remember that the very fabric of your future success is woven in the social realms we engage with and the goals we set. Let's embark on this journey together, setting a standard of excellence that defies setbacks and galvanizes us toward achievements that would leave our past selves in utter awe. Here, you'll find the encouragement to make the changes that matter and the celebration of progress, no matter how small, because every step is a step towards amazement at what you have and will accomplish.Support the Show.

Elevate your leadership and watch your business soar as we unearth the secrets of managing personal energy. With insights from Seamus we take you on a journey to discover how the vibrancy of your energy field can shape the very essence of your business success. From the boardroom to the breakroom, the energy you exude as a leader doesn't just influence your well-being; it catalyzes the performance and dynamic of your entire team.Embark on an exploration through the emotional frequencies that define human consciousness. We delve into how the lower vibrations of shame and apathy can stifle growth, and why transcending these states to achieve higher levels of awareness is paramount for any leader. It's not just about avoiding the negative; it's about fostering an environment where positive energy thrives. Our guest shares actionable strategies for aligning with individuals who resonate with your elevated vibrational frequency, creating a ripple effect of opportunity and success for everyone involved.In the quest for peak performance, self-care is not a luxury; it's a necessity. We highlight the transformational power of sleep, nutrition, and mindfulness practices, revealing how they are integral to sustaining high energy levels. Through a compelling success story, we demonstrate the remarkable outcomes that can be achieved with strategic energy optimization. By nurturing your vibe, you not only attract your tribe, but you also set the stage for your team and business to flourish. Tune in and harness the power of your personal energy to amplify your impact on the world around you.Support the Show.

From the humble beginnings in Northern Ireland during the Troubles to the heights of business leadership, our guest Brendan McGurgan , co-founder of Simple Scaling, has a tale that transcends ordinary success stories. Join us as he recounts his transformation from a chartered accountant to an influential CEO who has driven his company to nine-figure revenues. Brendan's narrative is a testament to the power of purposeful scaling; less than half a percent of SMEs achieve significant growth, yet his journey and insights provide a blueprint for those daring to dream big.Scaling a business isn't just about numbers; it's a psychological marathon that demands resilience over luck. Drawing from his own experiences and conversations with industry experts, Brendan delves into how leaders can dismantle the mental barriers that often impede growth. He shares how the narratives we tell ourselves can dramatically shape our business trajectory. Moreover, Brendan sheds light on the cultural nuances of entrepreneurship, comparing the American go-getter spirit with the humility of his Irish upbringing, illustrating how community and environment can sculpt indomitable leaders.We wrap up with a look into Simple Scaling's holistic approach to business growth—ranging from the ScaleX Accelerator Program to talent solutions and investment opportunities. Brendan emphasizes the importance of coaching and empowering business leaders to scale with intention while maintaining personal well-being. For those who aspire to expand their enterprises without losing their essence, this episode is a treasure trove of guidance and profound life lessons, all shared by a man who knows just how to navigate the challenging yet rewarding path to scaling with purpose.Support the Show.

As Seamus Fox and I clink glasses filled with sparkling water, we celebrate a collective 11 years and 600 days of choosing a life sans alcohol. We're pulling back the curtain on the sober lifestyle, challenging the cultural cocktail of expectations that insists life's milestones require a toast with something stronger than soda. With the clarity that comes from our alcohol-free existence, we share the profound shifts in our lives, from the freedom of no longer planning our days around drinks to the unexpected joys of a night out in Dublin where sobriety proved to be the VIP pass to an unforgettable experience.Join us on this heart-to-heart where we unravel the tangled web of drinking culture, replacing myths with our lived truths. You'll hear how sobriety isn't just about saying no to a pint; it's about saying yes to mental clarity, better sleep, and relationships built on authentic connections. Seamus, a beacon of wisdom on human behavior, illuminates the path beyond the bottle, shedding light on how the decision to abstain can be the keystone to rebuilding one's life around true values and aspirations.For anyone curious about the sober side of the street or in search of camaraderie in their own journey, this episode is a testament to the power of community support. We discuss the pillars that have kept us steadfast – from plant medicine journeys and capturing the energy of positive environments to the raw, honest exchanges in AA meetings. And if your curiosity is piqued, Seamus is ready to share even more insights at his upcoming event, Momentum, a gathering poised to catalyze personal breakthroughs. So, settle in with your favorite non-alcoholic brew and let's toast to the many hues of sobriety – an adventure that's just beginning.Support the Show.

When life throws a curveball, how do you transform that setback into a powerful comeback? This episode is a deep dive into the art of turning life's greatest challenges into fuel for success. I've been where you are—feeling stuck, overwhelmed by fear and anxiety, unable to see past the immediate struggle. But I've also learned there's a hidden strength in those dark times, and I want to share with you how to find it. Together, we'll explore the questions that can alter the trajectory of our lives, moving from victimhood to mastery over our destiny.Prepare to have your perspective shifted as we uncover the wisdom in our crises and learn to identify the support surrounding us, even in the toughest moments. We don't have a special guest this time, because the focus is on you and your personal journey—this is a conversation about harnessing the power within to not just bounce back, but leap forward. For anyone who's ever faced a setback, this episode promises to be an eye-opener, providing you with the tools and mindset shifts necessary to embrace the duality of life's trials and triumphs.Support the Show.

Ever feel trapped in the relentless pursuit of a 'perfect' self? Prepare to break free as our guest peels back the layers of society's unrealistic expectations. This episode challenges the pervasive myth that we must embody a one-dimensional persona, always kind, always joyful, and unceasingly positive. Instead, we delve into the significance of embracing our full emotional range, from stormy anger to radiant joy, and how this acceptance is the cornerstone of genuine self-love and mental well-being.Strap in for a transformative journey towards embracing your true self, warts and all. Our guest, a renowned expert in human behavior, shares insights on why the quest for a perfect image is a recipe for emotional turmoil. We discuss how acknowledging both our light and shadow sides can lead to a more stable, centered existence. By the end of this episode, you'll be equipped with the tools to cultivate authenticity and reject the pressures to fit into a polished, but ultimately hollow, mold of perfection.Support the Show.

Embark with us on a heartfelt journey as we explore the triumphs and trials of a gym owner who transformed his relentless determination into a decade-long success story. As he recounts his evolution from beach bootcamps to franchising fitness havens, you'll witness the grit and passion that paved the way for countless individuals, from weekend warriors to elite athletes, to achieve their health and fitness goals. But beyond the sweat equity and business savvy lies a raw, deeply personal narrative of change, growth, and the courage to let go.With a candidness that's as inspiring as it is rare, our guest peels back the layers of an entrepreneurial life devoted to fitness and community. As you listen, you'll feel the poignant shift in his life's focus, from fostering physical strength in others to embarking on a new path of personal inspiration. He leaves us with a profound reminder that our journeys are never static, and that true courage lies in embracing the evolution of our dreams. Join us for an episode that celebrates the strength of the human spirit, the power of transformation, and the enduring impact of saying "thank you" to those who have shared in our paths.Support the Show.

When Justin Weisman father laid bricks, he was also building a foundation for Justin's ferocious work ethic and entrepreneurial drive. From his roots in Melbourne's middle class to the pressures and pleasures of running a family food van business and coaching enterprise, Justin's tale is a testament to the power of perseverance and personal evolution. Our conversation spans the gamut from the competitive sports fields of his youth to the boardrooms and hearts of the businesses he helps to nurture.Family life is a dance of dynamics—an intricate push and pull that shapes who we become. As Justin and I reflect on our childhoods, we uncover the lessons learned from our parents and how they ripple into our business acumen. The narrative unwinds, revealing the tightrope walk between ambition and fear, the courage it takes to pivot in business, and the transformative effects of aligning one's values with their work. Our dialogue offers a candid look at how early life experiences fashion our approach to leadership, teamwork, and success.The crucibles of our lives often forge our most profound growth. Justin's raw recounting of his fight with addiction pulls no punches, detailing the dark descent and the triumphant climb back to structure and purpose, aided by the steadfast support of his wife, Sarah. But it's not just about personal victories; it's about translating that triumph into helping others find their path. Whether it's coaching fellow entrepreneurs to achieve harmony between their professional and personal lives or guiding coaches to expand their reach, Justin's narratives and insights are a beacon for those seeking direction. Catch a glimpse of Justin's philosophies on life and business, and tap into the resources he offers for those aiming to maximize their growth.Support the Show.

Ever feel like you're on the cusp of unlocking a level of achievement that's just out of reach? That's where our conversation begins, with insights into the transformative power of self-awareness and authenticity. My journey, fraught with trials and triumphs, has led me to understand that superhuman success isn't just about wealth—it's about aligning your life with your highest values. We peel back the layers of what it truly means to tap into that superhuman energy. We tackle the tough questions about goals, fear, and the delicate balance between external accolades and internal growth, all to guide you towards a life of true fulfillment.But what's a revelation without a congregation? That's why this chapter isn't just about my insights—it's a rally cry for your voice to be heard as we expand our podcast community. Your engagement is the pulse that keeps our conversations alive and kicking. By sharing your feedback, subscribing, and lighting up social media with our content, you become a part of a movement dedicated to personal and professional mastery. Support the Show.

Unlock your true potential by redefining how you perceive yourself, a transformative approach that's more than mere conjecture—it's the gateway to actualising the success you envision. This episode, inspired by Neville Goddard's 'The Power of Awareness,' promises to guide you through the journey of adopting the identity of your desired self, revealing that the secret to thriving in life and business is significantly influenced by mindset over strategy.Embark on a personal exploration with Seamus , as we share compelling stories from coaching numerous business owners, showcasing the stark contrast between those who soar and those who falter—despite having identical resources at their disposal. We dissect the mental roadblocks like fear, limiting beliefs, and imposter syndrome that frequently stymie progress, and provide poignant insights into recalibrating your internal self-image. Prepare to elevate your standards, redefine what you believe you deserve, and step into a world where your self-worth aligns with your highest aspirations.Support the Show.

Have you ever witnessed someone's evolution from a bustling cafe manager to an entrepreneurial force feeding thousands of children every day? That's the journey Colin O'Brien, the Dublin-born dynamo, takes us through, as he shares the pivotal moments and mindset shifts that propelled him from managing a Beulies Cafe franchise to launching a thriving school meals enterprise. His story isn't just about food; it's about feeding ambition and serving up success against the odds.During our time with Colin, we peel back the layers of what it means to truly embrace the mantle of business owner after the sting of a failed venture. His openness about the influence of mentors, the guiding principles from Amway's educational tools, and the philosophical gems unearthed in "Rich Dad, Poor Dad" shed light on the transformative power of resilience and resourcefulness. Colin's philosophy as the 'anti-hustle guy' challenges conventional thinking and invites us to question our own relationship with work and success.But it's not all business talk; Colin draws a profound parallel between personal growth and the concept of leveling up in life's grand game. Setting ambitious yet achievable goals across all facets of one's life—health, wealth, relationships, spirit—Colin's insights are a compass for navigating the waters of self-improvement. He leaves us with a treasure chest of wisdom from his entrepreneurial voyage, reinforcing the courage to bet on oneself and the enduring value of seeking mentorship and continuous learning. Join us for this episode, and you might just find the inspiration to cook up your own recipe for success.Support the Show.

Ever wondered why some people soar to new heights while others remain stuck in their old ways? Our latest episode is an eye-opening exploration of the impact mindsets have on shaping our lives. We dissect the stark contrasts between a fixed mindset that clings to past experiences and a growth mindset that emboldens us to venture into the unknown. Through vivid storytelling, we tap into James Clear's "Atomic Habits" to bring you actionable insights that will help realign your daily choices with the person you're striving to become. It's a transformative journey that will leave you questioning: are my actions reflecting my current self or paving the way for the future me?Mark your calendars! We're gearing up for an electrifying event on the 28th of September at the New Ebrinton Hotel in Derry. This upcoming gathering is designed for individuals who are ready to embrace their future selves. Keep an ear out for those early bird tickets—details will be splashed across our social media and Eventbrite soon. This episode ends on a note of motivation, pushing you to reflect on your personal growth trajectory. If you're ready to shed the familiar and step into the boundless potential of tomorrow, join us at this not-to-be-missed event, and let's chart a course to a future brimming with possibilities.Support the Show.

When life unexpectedly threw me into the depths of despair, a simple quote sparked a monumental change in my approach to life's toughest battles. This episode is about that journey, taking you through the raw emotions following the loss of my father and the collapse of my fitness franchise, right to the heart of what it means to take 100% responsibility for personal growth. I discuss the moment resentment and anger gave way to empowerment, and how embracing accountability shifted my perspective to view every challenge as a hidden blessing. It’s a candid exploration of the power we all hold to transform our own lives, and a reminder that the keys to personal growth and balance lie in our willingness to own every part of our experience.Discovering the law of simultaneous contrasts was like finding a hidden map to emotional equilibrium, and I’m sharing this treasure with you. This episode delves into how this natural law strives to maintain balance in our lives and how, by adjusting our perspectives to acknowledge both sides of every situation, we can achieve a personal state of harmony. The focus here is unwavering: to inspire you to take the helm of your thought process, and consequently, your life’s direction. I extend a heartfelt invitation to all listeners to reflect on areas in your own lives where empowerment is waiting to be claimed, and if this message resonates with you, to join in the journey by sharing and rating the podcast.Support the Show.

Ever found yourself looking at someone else's life with a mix of admiration and a hint of envy? We've all been there. It's that grass-is-greener syndrome that makes us believe that success equals a problem-free existence. But as I unravel my own eye-opening encounter with Conor McGregor, we're reminded that the titans we idolize face their own complex challenges—challenges we might not be so keen to shoulder ourselves.This episode peels back the curtain on the glamorous facade of fame and fortune, sharing stories and insights from an evening spent with the MMA legend. Join us as we reflect on the relativity of success and why it's crucial to ground our aspirations in the reality of our personal values. Whether you're a business owner, an enthusiast of the fighting world, or just someone seeking a fresh perspective, this conversation is a compelling exploration of the often unseen trade-offs that come with the spotlight.Support the Show.

Embark on an emotional rollercoaster as I take you through the captivating Pendulum Summit, where Charlie Engel's journey from addiction to ultramarathon glory isn't just a tale of physical endurance but a beacon of human resilience. Wrongfully imprisoned, yet unbroken, his story, alongside my encounter with Wim Hof, will leave you questioning the masks we wear and the freedom that awaits on the other side of authenticity. A heart-to-heart with a client further peels back the layers of the love we seek and our hesitations to reveal who we truly are, promising reflections that may just reshape your approach to vulnerability and self-discovery.As we weave through the tapestry of this episode, a narrative unfolds around the transformative magic of positive self-talk and affirmations. A client's struggle morphs into a masterclass on rewriting our internal script, proving that the words we whisper to ourselves can indeed sculpt a reality brimming with confidence and success. Join me as I share strategies to harness your thoughts and actions, steering them toward a horizon of empowerment. And with a nod to Dr. Julie Smith's pragmatic mental health insights, this episode is more than a collection of stories—it's a crucible for the alchemy that turns personal trials into triumph.Support the Show.

We'll navigate the realms of distress and eustress, uncovering how the right kind of challenge—like cold water therapy—can fortify our mental and physical resilience. This isn't just about enduring the cold; it's about embracing it to ignite a surge of vitality and align with our deepest values for holistic well-being.Turning the tide on everyday pressures, we'll map out the year ahead with strategies to convert stress into a catalyst for growth, whether you're leveling up your fitness regimen or scaling new heights in business. I'm grateful for every listener tuning in, your reviews, and the vibrant discussions you inspire. Together, let's push the envelope, not merely managing stress but mastering it, transforming our daily experiences into stepping stones for a life rich with purpose and passion. No guests this episode, just you, me, and the transformative power of our shared experiences.Support the Show.

In this episode we look at the 7 main areas of life and share lessons on how you can. create more balance to have a more fulfilled life in 2024! Support the Show.

I reflected back on a lot in this episode some of what's shaped me tis year and over the last 20 years, in tis i share some questions and insights that can help you propel yourself further forward next year. Support the Show.

Dr Brian Pennie is neuroscientist and resilience specialist, and also works as an advisor and business coach to some of Ireland’s leading CEOs. Through a combination of his own inspiring story alongside the application of proven tools and techniques, he is determined to identify and unleash the hidden potential in others. From corporate programmes and keynote speaking to one-on-one coaching, Brian offers a range of services to companies and organisations of all sizes. His story will draw you in and inspire you.Support the Show.