The Redefining Wellness Podcast

This episode is for anyone that is brand new on their fitness journey.  This week, I am giving you some tips, as a beginner, when starting out on the movement side of your fitness journey. We are talking treadmills, stair master, and bike.  We're also chatting Beyonce FINALLY winning Album of the Year, K-Dot at the Super Bowl, and so much more! Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation Want to be apart of the show? Super, Awesome Person or contribute to a segment? Email redefiningwellnesspod@gmail.com  Become a Super, Awesome Supporter: Buy Me A Coffee, https://www.buymeacoffee.com/redefiningwellnesspod

Have you ever wondered why you are struggling to lose body fat? Well there are lots of factors. This week we are diving into how many days a week you should be working, what types of workouts, and how to do this based on your age  And, have you ever rewatched your favorite childhood movies as an adult?  Whew! Let's get into it! Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com  Become a Super, Awesome Supporter: Buy Me A Coffee, https://www.buymeacoffee.com/redefiningwellnesspod

This week is a vulnerable episode, so make sure you have some tissues ready. Have you ever gained weight back that you lost? Well I did and I'm talking about it. Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com  Become a Super, Awesome Supporter: Buy Me A Coffee, https://www.buymeacoffee.com/redefiningwellnesspod

Welcome Back Friends! Can you drink alcohol and still burn fat? How has my therapist been helping me on my healing journey, and would you say I'm a Charlotte or a Miranda?  SEX AND THE CITY FANS UNITE! Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com  Become a Super, Awesome Supporter: Buy Me A Coffee, https://www.buymeacoffee.com/redefiningwellnesspod

Welcome Back & Happy New Year Friends!  New year's resolutions, we always make them but why aren't we successful? This week we get into my 2025 goals, rebranding my life, all the documentaries I've been watching, and of course, Beyonce's half performance.  Looking for a personal trainer/wellness coach? Email me at uniquelyfittraining@gmail.com Schedule Your Free Wellness Consultation: https://calendly.com/uniquelyfittraining/freeconsultation Want to be apart of the show? Super, Awesome Person or contributing to a segment? Email redefiningwellnesspod@gmail.com  Become a Super, Awesome Supporter: Buy Me A Coffee, https://www.buymeacoffee.com/redefiningwellnesspod

Welcome Back Friend!    We have another SUPER, AWESOME people episode featuring Business Coach, Dominiece Clifton! Listen as we chat about why it's important to really embark on a healing journey so that you can be successful, not just in business, but in life!  Listen as we tell you some of the ups and downs that we have experience on this journey and what life has looked like on the other side.    Follow Dominiece on social media: IG: dominiececlifton  Linkedin: https://www.linkedin.com/in/dominiece-r-clifton-288b20b3/ Visit her website: http://domrclifton.com/  Learn more about her new program here: https://ditchthedailyhustle.com/  Listen to her podcast: https://kite.link/soh   Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here :https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show?  email me redefiningwellnesspod@gmail.com  Follow the pod on IG: redefiningwellnesspod  Follow Antonique on IG & Tik Tok: heyniquev

Happy Thanksgiving Week Friends!  As we get into the holiday season, let's talk about how to maintain your wellness journey UNAPOLOGETICALLY! The holiday season is filed with lots of festivities that are filled with food, food that is not apart of your meal prep. this episode will help you get prepared for too much. Including those family members that always seem to make the way your body and the food on your plate their business. Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here :https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show?  email me redefiningwellnesspod@gmail.com  Follow the pod on IG: redefiningwellnesspod  Follow Antonique on IG & Tik Tok: heyniquev

WELCOME BACK FRIENDS! This week, we are back with another SUPER, AWESOME people episode featuring travel enthusiast & curator, Briana Love. This week we are chatting on our favorite reality tv shows, Love Is Blind Season 7, and all things travel. Learn more about the travel space Briana has co-founded and her tips on favorite solo travel locations. Follow Briana on IG: brionboard Follow Wii Travel on IG: wii_travel Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here :https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show?  email me redefiningwellnesspod@gmail.com  Follow the pod on IG: redefiningwellnesspod  Follow Antonique on IG & Tik Tok: heyniquev

This week we have another SUPER, AWESOME people episode featuring author & podcast host, Lillian Prince! I ask Lillian to join me to breakdown Love Is Blind, piece by piece, couple by couple. As the author behind the Amazon bestselling book, "10 Dates Later" and the Essence magazine article, "Divorce Is Not A Dirty Word' it was only right for us to chat. Listen to Lillian's podcast, "So, We Laughin or We Cryin?" on Apple Podcasts https://podcasts.apple.com/us/podcast/so-we-laugin-or-we-cryin/id1750568598 Follow Lillian on IG: @10dateslater @justlil_ Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here :https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show?  email me redefiningwellnesspod@gmail.com  Follow the pod on IG: redefiningwellnesspod  Follow Antonique on IG & Tik Tok: heyniquev

Friend! We have a lot of catching up to do this week. From all the new music that got released, tv shows, dating, and me starting a new fitness journey. This week, we are chatting Glo's new album and trying not to be ridiculously skinny again. Want to contribute to one of the segments of the show? Song/Album of the Week What's Nique Watching So My Therapist Said Email redefiningwellnesspod@gmail.com Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here :https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show?  email me redefiningwellnesspod@gmail.com  Follow the pod on IG: redefiningwellnesspod  Follow Antonique on IG & Tik Tok: heyniquev

This we we are chatting about vitamins and supplements. Do you know which vitamins you need for your body? Do you know which brand is best? How do you know if the vitamins are even working? Listen to this week's episode because we are answering all your questions. Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here :https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show?  email me redefiningwellnesspod@gmail.com  Follow the pod on IG: redefiningwellnesspod  Follow Antonique on IG & Tik Tok: heyniquev

This week we got a baddie on the mic! On our SUPER, AWESOME people episode this week, I am joined by the baddie abroad herself, Ms. Ashley Gaines. She is a Philly native, the owner or Nourish & Glow Wellness, and a content creator. Listen as we chat about our experiences living abroad, overcoming setbacks while living abroad, and how that bounce back has been even stronger. Follow Ashley on IG and Youtube: iamashley.l Visit www.nourishglowwellness.com Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here :https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show?  email me redefiningwellnesspod@gmail.com  Follow the pod on IG: redefiningwellnesspod  Follow Antonique on IG & Tik Tok: heyniquev

We got another SUPER, AWESOME people episode this week, featuring Nutrition & Wellness Coach, Gaylene Gomez all the way from Canada! Have you ever struggle with feeling vibrant on your wellness journey? Do you struggle with advocating for yourself when it comes to your health? This week's episode is for you! Learn more about Gaylene and her services om her website: https://www.compassrosenutrition.ca Follow her on social media: IG: @compassrosenutrition FB: https://www.facebook.com/CompassRoseNutrition FB Group: https://www.facebook.com/groups/NutritionWellnessGarden Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here :https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show?  email me redefiningwellnesspod@gmail.com  Follow the pod on IG: redefiningwellnesspod  Follow Antonique on IG & Tik Tok: heyniquev

What's your skincare routine looking like these days? Do you even have a skincare routine? Confused by all the products, techniques, and what they're saying on social media? HAVE NO FEAR, THE SKIN RN IS HERE! On today's SUPER, AWESOME People episode, we have The Skin RN, Bre'Ana Morganfield here teaching us the how to have a proper skincare routine, debunking some myths about different techniques & products, and giving us some insight on the most important things to consider on your skincare routine Follow The Skin RN on social media! IG: @bre.theskinrn Tik Tok: @bretheskinrn Book services and learn more here: https://msha.ke/theskinrn/ Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here :https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show?  email me redefiningwellnesspod@gmail.com  Follow the pod on IG: redefiningwellnesspod  Follow Antonique on IG & Tik Tok: heyniquev

We got another, SUPER, AWESOME People episode featuring Cycle Bar instructor, Amanda Hinds! We chatted about everything from Amanda becoming a social media sensation, getting started as a cycle instructor, and overcoming insecurities while being plus sized in this industry that demands thinness. Follow Amanda on IG: selflovecycle Visit her at Cycle Bar in Montclair & Jersey City! Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here :https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show?  email me redefiningwellnesspod@gmail.com  Follow the pod on IG: redefiningwellnesspod  Follow Antonique on IG & Tik Tok: heyniquev

Did you know sexual health education is constantly changing? There are lot of new terms and concepts these days compared to when I first learned about sex in middle school in 2001. This week's SUPER, AWESOME People episode features Ashley N. Browning, Self Care Strategist, Sexual Health Educator, Community Crusader, Speaker, and Social Media Influencer. Listen this week as we chat about how sexual health education has changed, what we need to know in order to stay STI free, and debunking the misconceptions about PREP. Follow SheSelfish on all social media platforms @sheselfishllc Visit the website www.sheselfishllc.com Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show?  email me redefiningwellnesspod@gmail.com  Follow the pod on IG: redefiningwellnesspod  Follow Antonique on IG & Tik Tok: heyniquev

Have you ever had a vision? I think we've all had a vision, but when was the last time you went with the vision? This week's SUPER, AWESOME PEOPLE episode, we are chatting with CVO (Chief Visionary Officer) of Bikram Yoga Works and DRIP'T studio, Kenda Blackett-Dibinga! We chatted about everything from how she started BYW to why bikram yoga is a necessary practice to making your visions come true to creating your own space for greatness Visit their website: www.bikramyogaworks.com Follow them on IG: @bikramyogaworks Use the code BREATHEWITHNIQUE to enjoy 3 FREE classes at their studios Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show?  email me redefiningwellnesspod@gmail.com  Follow the pod on IG: redefiningwellnesspod  Follow Antonique on IG & Tik Tok: heyniquev

Have you ever struggled with feeling like you deserve something? Accolades, a positions, or just simply taking up space? I think we all have struggles with what is known as "Imposter Syndrome". For today's SUPER, AWESOME people episode, I had the pleasure of chatting with Roxanne Francis, an industry leader in psychotherapy who knows how to use her skills and keep it real at the same time, about how Imposter Syndrome shows up, how to break through it, and how it affects women of color a little more than others. Follow Roxanne on IG: francispsychotherapy Visit her website to learn more about her and her practice: francispsychotherapy.com Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here: https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show?  email me redefiningwellnesspod@gmail.com  Follow the pod on IG: redefiningwellnesspod  Follow Antonique on IG & Tik Tok: heyniquev

So, Lizzo is on a new wellness journey and she has lost weight. Does this mean curtains closed for the Body Positivity Movement? This week we are chatting about why The Body Positivity Movement is important and why it in fact is not dead! This week we are talking about the often unspoken topic of weight gain and the shame that undeservedly accompanies it.  In this heartfelt episode, we dismantle the stigmas surrounding body changes and explore the path to embracing our evolving selves with open arms and a loving heart Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show?  email me redefiningwellnesspod@gmail.com  Follow the pod on IG: redefiningwellnesspod  Follow Antonique on IG & Tik Tok: heyniquev

Welcome to this week's SUPER, AWESOME people episode featuring Bonus Mom & Blended Families Coach, La'Krish Mayes! Dating can be difficult, throw in dating someone with a child from a previous relationship, it can be a lot. Listen this week as La'Krish shares her experience of being a bonus mom & bonus daughter, tip for those dating people with children, and tips to co-parenting with the other parent. Follow La'Krish on IG: @lakrishmayes Listen to The Bonus Mom Life Podcast on Spotify & Apple Podcasts, follow the show on IG: thebonusmomlifepodcast Do you love listening to my show? Show me some love & support the show by buying me a coffee here: https://www.buymeacoffee.com/redefiningwellnesspod WORK WITH ME! Schedule your FREE wellness consultation here:https://calendly.com/uniquelyfittraining/freeconsultation Are you a SUPER, AWESOME person? Want to be on the show?  email me redefiningwellnesspod@gmail.com  Follow the pod on IG: redefiningwellnesspod  Follow Antonique on IG & Tik Tok: heyniquev