In Episode 23 of my podcast, I had the pleasure of being interviewed by Jessica Battle, the dynamic host of the "Queen of Pep Talks" podcast. Our conversation was a deep dive into my journey as a fitness and nutrition professional, focusing on my unique approach to empowering women in their health and fitness goals. I shared personal stories from my upbringing in a female-centric household and how these experiences shaped my understanding of the specific challenges women face in health and fitness. We discussed the importance of creating sustainable, individualized fitness and nutrition strategies, and I offered insights into the psychological aspects of women's fitness, emphasizing empathy and understanding. This episode is not just about fitness; it's a heartfelt exploration of how personal experiences can profoundly shape one's professional mission, making it a must-listen for anyone passionate about health, wellness, and personal growth.www.instagram.com/fitnessjonestrainingwww.facebook.com/fitnessjones

In this engaging episode of our podcast, Ren tackles a topic that's sparking conversations everywhere: is fasting the right choice for everyone? With a focus on women around their 40s who lead an active lifestyle, Ren opens up a discussion on the general needs of the body as it goes through significant changes with age.  Ren questions the one-size-fits-all approach to fasting and highlights the importance of a tailored nutrition plan that supports a strong and vibrant body. This episode promises to shed light on common health trends and offers a fresh perspective that's not just about following the crowd, but finding what truly works for your body and lifestyle.www.instagram.com/fitnessjonestrainingwww.facebook.com/fitnessjones

In this enlightening episode, we dive deep into the often misunderstood world of the menopause spectrum. As many women navigate this natural transition, there's a surprising lack of basic information available. We debunk myths and shed light on the stages of menopause, from the fluctuating perimenopause phase that can start as early as the mid-30s to the actual day of menopause and beyond. Did you know that only about 20% of gynecologists receive any schooling on menopause? Or that menopause isn't the primary culprit behind mid-life weight gain? Join us as we explore these topics and more, offering clarity and empowering women over 40 with the knowledge they need to feel at home in their bodies again.Find a menopause-informed doctor in your areahttps://portal.menopause.org/NAMS/NAMS/Directory/Menopause-Practitioner.aspxRen's Instagramhttps://www.instagram.com/fitnessjonestraining/Ren's Facebookhttps://www.facebook.com/fitnessjones/www.instagram.com/fitnessjonestrainingwww.facebook.com/fitnessjones

In this riveting episode, Ren sits down with the inspiring Jessica Battle, often dubbed the "Queen of Pep Talks." Jessica opens up about her transformative journey, from her struggles with body image, the societal pressures of conforming to a certain physique, to her battles with diet culture. As she delves deep into her past, Jessica reveals the emotional toll of fluctuating weight, the highs of being celebrated for weight loss, and the silent judgment during weight gain. But it's not all about the past; Jessica also shares her evolution into a motivational speaker and coach, emphasizing the importance of self-love and breaking free from societal chains.Tune in to witness a raw, transparent conversation that challenges societal norms and encourages listeners to embrace their authentic selves. Whether you've faced similar challenges or are looking to understand the complexities of body image and self-worth, this episode promises a deep dive into the heart of these issues, all while celebrating the resilience of the human spirit.Jessica's Instagramhttps://www.instagram.com/join_jessica_xo/Jessica's websitehttps://www.joinjessicaxo.com/The Queen Of Pep Talks Podcast (highly recommend episode 273) https://www.joinjessicaxo.com/queenofpeptalkswww.instagram.com/fitnessjonestrainingwww.facebook.com/fitnessjones

In Episode 19, Ren has a heart-to-heart with Kate Solovieva, the supercoach so skilled she could be the unofficial dean of life coaching. Ever find yourself in a perpetual cycle of indecision? This episode is your Get Out of Jail Free card. Ren and Kate dissect the notion of "change neutrality," which isn't some diplomatic way to avoid making life choices. Rather, it's about aligning your actions with your values, not societal norms or your neighbor's judgmental glances.Kate is essentially a devil's advocate armed with dual psychology degrees, challenging you to rethink your entire approach to setting goals. She's so in tune with her clients, you'd think she had a PhD in mind reading. Then there's "periodization," a term usually thrown around in fitness circles like a medicine ball. But here, Kate redefines it as a flexible, well-structured life plan. So if you're weary of self-help guides that offer more quotes than actionable advice, this episode is your antidote. It's a masterclass in effective adulting.Kate's websitehttps://www.solovieva.com/Kate on Instagramhttps://www.instagram.com/k_solovieva/Kate Solovieva: Huggerhttps://youtu.be/PV55X1zm8K8www.instagram.com/fitnessjonestrainingwww.facebook.com/fitnessjones

Hey there, it's Ren, and I have an eye-opener for you in Episode 18. You know that goal weight you've been aiming for? I get it, numbers can feel concrete and achievable. But what if I told you that number might lead you down a path to frustration? Yep, I'm diving into why setting a goal weight might not be your best compass for health.Firstly, let's chat about where these numbers come from. BMI charts? Crafted in the 1800s for European men. So unless you're a time-traveling Victorian, maybe it's time to reconsider. Or is your goal weight a nostalgic nod to your younger years? Trust me, I understand the allure of the past, but a number on a scale won't bring back those carefree days. And hey, if mom or dad set that number for you ages ago, remember, you're your own person now with your own health journey.So, why not tune in? I've got three heartfelt reasons to focus on intentions rather than digits. Because at the end of the day, the only numbers that truly matter are the countless moments of joy and well-being you gift yourself by living a healthier life.www.instagram.com/fitnessjonestrainingwww.facebook.com/fitnessjones

In an episode that promises to challenge your perceptions and ignite your passion for genuine fitness, we dive deep into the crossroads of womanhood, fitness, and the pervasive influence of social media. Join us as we sit down with Carolina Belmares, a fitness luminary with a compelling journey from Mexico to Canada and a transformation from a fitness knowledge consumer to a creator of certification programs. Carolina doesn't just share her personal story; she unravels the corporate gaslighting women face in the fitness industry. Ever wondered why beauty standards keep shifting or why women are the target audience for most fitness products yet underserved in research? This episode is a blend of personal experiences, professional insights, and a strong call for a more inclusive and understanding approach to women's fitness. If you've ever felt the pressure of societal beauty standards or questioned the authenticity of social media fitness influencers, this is one episode you won't want to miss.Carolina's Instagramhttps://www.instagram.com/sweatglow/Sohee Fit on Instagramhttps://www.instagram.com/soheefit/www.instagram.com/fitnessjonestrainingwww.facebook.com/fitnessjones

In this empowering Episode 16, we dive deep into the menopause spectrum and explore how targeted exercise can support women's health during this significant stage of life. From strength training to combat sarcopenia, plyometrics to prevent osteopenia, and High-Intensity Interval Training (HIIT) for robust cardiovascular health, we unpack the science and share actionable advice. Drawing on the latest evidence, we empower women over 40 with the tools to take charge of their bodies, their fitness, and their well-being, so they can embrace menopause not as an end, but as a new chapter in their wellness journey.www.instagram.com/fitnessjonestrainingwww.facebook.com/fitnessjones

Join us for some pearls of wisdom in this podcast episode, where Steph Gaudreau, a former high school science teacher turned sports nutritionist ,strength coach, and author with a flair for absolute transparency, shares her journey. Spoiler alert, it's an interesting  ride filled with dumbbells and  recipes, mountain bikes, and podcasts designed to rally women, especially those over 40, to wave their strength flags high. Channeling her inner David Attenborough, Steph takes us on a safari through her childhood years, revealing how her love affair with biology, life's critters, and the inner workings of things (thanks to  her amazing Grandfather). These early influences kicked her life into high gear, driving her into a high school science class armed with a degree in human physiology and a knack for explaining biology and chemistry without putting the students to sleep. Steph cracks the code on her approach to nutrition and strength training, spiced with literal pants splitting anecdotes, and delivers the 101 on her book, "The Core 4". Its one of the best books I've ever read for getting someone started on the road to fitness. From classrooms to gym rooms, she's living proof that one can have their protein shake and drink it too, while also empowering women to live more expansive lives.Steph's websitehttps://www.stephgaudreau.com/Steph's Instagramhttps://www.instagram.com/steph_gaudreau/Her amazing podcasthttps://www.stephgaudreau.com/fuel-your-strength-podcast/www.instagram.com/fitnessjonestrainingwww.facebook.com/fitnessjones

In Episode 14 of our podcast, we have the privilege of inviting Dr. Lisa Folden, a renowned physical therapist and wellness provider who emphasizes the HAES (Health at Every Size) perspective. This enlightening discussion dives deep into the topic of weight bias, unpacking how these deeply ingrained prejudices can influence the quality and nature of healthcare provided, oftentimes to the detriment of those on the receiving end. We also explore the fundamental principles of body positivity, understanding how a shift in societal perception could lead to more inclusive and effective healthcare practices. This is a pivotal conversation for all our listeners, as we work towards creating a more accepting and understanding world for women of all shapes and sizes.Dr. Lisa on Instagramhttps://www.instagram.com/Dr. Lisa websitehttps://www.healthyphit.com/ASDAHhttps://asdah.org/No Weighhttps://www.noweigh.org/HAES health sheethttps://haeshealthsheets.com/WeShapehttps://my.weshape.com/loginwww.instagram.com/fitnessjonestrainingwww.facebook.com/fitnessjones

Welcome to Episode 13 , where we delve deep into the world of "Nutrition Strategies for the Menopause Transition." As women journey through menopause, the body goes through a series of transformative changes that can often be challenging. In this episode, we discuss scientifically-proven dietary approaches and nutritional strategies to help manage menopause symptoms and prevent health issues commonly associated with this phase. We'll explore how certain foods and eating patterns can affect hormone balance, energy levels, and overall wellbeing. Plus, we'll discuss practical tips on how to incorporate these nutritional strategies into your daily routine. Whether you're entering perimenopause or already in menopause, this episode is an essential resource for guiding you through these changes with a balanced and healthful diet.North American Menopause Societyhttps://www.menopause.org/for-womenwww.instagram.com/fitnessjonestrainingwww.facebook.com/fitnessjones

We're replaying a live broadcast from a few months ago, where my dear friend and fitness colleague, Cassandra Delynn, and I delved into a powerful topic: allowing yourself to evolve as a person and embracing the evolution of your fitness journey.In this episode, we dive deep into the idea that it's perfectly okay to change and grow throughout your fitness journey. Oftentimes, we get caught up in the idea of achieving a specific body type or reaching a certain fitness goal, and we forget to appreciate the transformative process along the way. Cassandra and I share personal anecdotes, discuss the importance of self-acceptance, and explore how allowing ourselves to evolve mentally, physically, and emotionally can lead to a more fulfilling and sustainable fitness journey. We offer practical tips and guidance on how to embrace change, set realistic expectations, and find joy in the evolution of our bodies and lifestyles. Whether you're just starting out or have been on your fitness journey for years, this episode will inspire you to embrace your unique path and celebrate the incredible person you're becoming. So, let's dive in and explore the power of evolution in our fitness journeys.Cassandra's websitehttp://cassandradelynn.com/Her fitness coachinghttps://www.oriara.com/Instagramhttps://www.instagram.com/cassandra_delynn/Facebookhttps://www.facebook.com/NaturalFitMomwww.instagram.com/fitnessjonestrainingwww.facebook.com/fitnessjones

In this episode, we dive deep into the challenges of diet culture and its detrimental effects on the fitness journey for women, particularly for moms over 30. Joining us is our esteemed colleague and special guest, Chloe, a personal trainer and nutrition coach who recently gave birth to her beautiful baby four months ago. Chloe shares her personal experiences and insights, shedding light on the unrealistic expectations and pressures imposed by society on new moms to "bounce back" and achieve the pre-baby body in record time. We discuss the harmful impact of diet culture, which often leads to extreme measures, self-doubt, and a negative relationship with food and our bodies.Throughout this thought-provoking episode, we explore the importance of embracing a healthy and sustainable approach to fitness, focusing on self-care and well-being rather than conforming to societal norms. Chloe's expertise as a personal trainer and nutrition coach provides valuable tips and guidance for moms over 30, emphasizing the significance of setting realistic goals, listening to our bodies, and embracing the changes that come with motherhood. Join us as we debunk the myths surrounding diet culture and empower moms to redefine their fitness journey, nurturing a positive mindset and body image along the way.Coach Chloe on Instagramhttps://www.instagram.com/chlo_sho/Chloe on Facebookhttps://www.facebook.com/chloe.shoveinwww.instagram.com/fitnessjonestrainingwww.facebook.com/fitnessjones

Welcome to a thought-provoking episode of our podcast, where we delve into the depths of women's health and well-being. In this special edition, we had the privilege of interviewing the remarkable Dr. Lacresha Hall, an esteemed physician, forensic psychiatrist, and expert in eating disorders and disordered eating. Dr. Hall provided invaluable insights into the crucial distinction between disordered eating and eating disorders, shedding light on a topic that affects countless women over 30.Throughout the episode, Dr. Hall fearlessly confronted the prevailing stigma surrounding therapy, which often leads women to seek solace in personal trainers when therapy should be the starting point. She eloquently emphasized the importance of addressing the psychological aspects of disordered eating and eating disorders, highlighting the need for a holistic approach to healing. Moreover, Dr. Hall delved into the misconception that changing one's body aesthetically can resolve deep-rooted issues with self-acceptance. She eloquently elucidated how true transformation stems from nurturing a positive mindset and developing a healthy relationship with oneself. Join us as we unravel the complexities of these issues and embark on a journey toward self-discovery, healing, and genuine self-love.Dr. Lacresha Hall on Instagram.https://www.instagram.com/dr.fitgame/Eating Disorders Helplinehttps://www.nationaleatingdisorders.org/www.instagram.com/fitnessjonestrainingwww.facebook.com/fitnessjones

In this engaging and informative podcast episode, I had the pleasure of interviewing the renowned pelvic floor expert, Kim Vopni, affectionately known as the "Vagina Coach." Together, we delved into the crucial yet often overlooked topic of pelvic health, specifically focusing on prolapse, incontinence, and general information about this vital aspect of women's well-being. Kim shared her wealth of knowledge, providing valuable insights, practical tips, and expert advice on how to address and prevent these common pelvic floor issues. We emphasized the importance of openly discussing these topics, aiming to empower women over the age of 30 to take charge of their pelvic health and embrace a life filled with confidence and vitality.Find Kim here:https://www.vaginacoach.com/https://instagram.com/vaginacoach?igshid=MzRlODBiNWFlZA==https://www.facebook.com/VagCoach?mibextid=ZbWKwLwww.instagram.com/fitnessjonestrainingwww.facebook.com/fitnessjones

In this empowering episode, I sit down with the incredible fitness professional, Deanna Harder, as she shares her invaluable insights and experiences gained from over two decades in the industry. Join us as Deanna fearlessly delves into the disordered ideas surrounding maintaining extremely low body fat levels for women. With raw honesty, Deanna opens up about the detrimental effects of chasing an unrealistic and unsustainable body ideal. She dismantles the myth that extreme leanness is the key to health and happiness, shining a light on the hidden dangers lurking behind it. Throughout our conversation, Deanna provides practical tips on fostering a healthy body image, building a positive relationship with food, and embracing a balanced approach to fitness. Tune in as we challenge societal expectations, celebrate body diversity, and encourage women over 30 to prioritize their well-being above all else.Join us for this eye-opening interview with Deanna Harder, and discover how to reclaim your power, redefine your goals, and embrace a holistic approach to health and fitness that will leave you feeling strong, confident, and truly fulfilled.You can find Deanna here on Instagram: https://www.instagram.com/deanna.harderHere on Facebook: https://www.facebook.com/deanna.harder.5Website: https://deannaharder.com/www.instagram.com/fitnessjonestrainingwww.facebook.com/fitnessjones

Ladies, get ready to boost your nutrition game and crush your fitness goals with Episode 7 of our podcast! In this  episode, join me, as we dive into the easiest tips that work like magic for any nutrition style and practically any fitness goal. Imagine discovering three secret weapons that will revolutionize your approach to food and propel you towards that healthy lifestyle you've always desired. From carnivorous queens to plant-based warriors, these tips are designed to cater to every woman's unique preferences and dietary choices. Trust me, you won't want to miss this episode , where we break down these powerful, simple strategies and share . Tune in and let's unlock your full potential together!www.instagram.com/fitnessjonestrainingwww.facebook.com/fitnessjones

In episode 6, we have an insightful conversation with author and body liberation activist Chrissy King. The discussion revolves around personal body image and systemic oppression, and how the two intersect in our society. Chrissy shares her own experience of freeing herself from the shackles of diet culture, and how that journey led her to become an advocate for body liberation. She emphasizes the importance of recognizing that body positivity is not enough and that we need to work towards dismantling the systemic oppression that reinforces body standards.Chrissy also talks about some of the key concepts from her book, The Body Liberation Project. She explains how the book is designed to help readers understand and navigate their relationship with their bodies in a world that constantly tells us how we should look and feel. She highlights the importance of community and allyship in the fight for body liberation and shares practical tips for those looking to start their own journey toward a more positive body image. Overall, the conversation is an empowering one, reminding us that we all have the power to liberate ourselves from the harmful messages we receive about our bodies and create a more inclusive world.https://chrissyking.com/https://www.instagram.com/iamchrissyking/www.instagram.com/fitnessjonestrainingwww.facebook.com/fitnessjones

Welcome back to another episode of the podcast! In this episode, I'm going to give you six practical tips that will help you take control of those pesky trigger foods that can make it hard to stay on track with your healthy eating habits. Think of it like your personal guide to becoming a trigger food ninja!But don't worry, I'm not going to suggest anything crazy like eating only celery sticks or locking yourself in a closet to avoid temptation. Instead, I'm going to share some smart and practical tips that will help you feel more empowered and in control when it comes to the foods that can derail your healthy eating goals. Trust me, you won't want to miss this episode !www.instagram.com/fitnessjonestrainingwww.facebook.com/fitnessjones

My colleague Mark Breedon and I talk about the importance of strength in a world that only seems to want women to focus on size.Mark is a weight-neutral strength coach for women. Mark wants to remove the focus on weight loss and aesthetics, and instead train to become stronger and live healthier, happier lives. Mark wants you to focus on what your body can do as opposed to what it is supposed to look like.We had an interesting conversation about what that means and how it truly helps his clients achieve long term successCatch his podcast, "The Badass Lifter Podcast" here:Apple: https://podcasts.apple.com/us/podcast/badass-lifter-podcast/id1490017694Spotify: https://open.spotify.com/show/3jDnxNmurY144he2RTNHT4Find him on Instagram here:https://www.instagram.com/training.strong.women/www.instagram.com/fitnessjonestrainingwww.facebook.com/fitnessjones