In this heartfelt episode of 'Connecting the Body, Mind, and Spirit,' Lucy delves into the emotional journey of transitioning through significant life changes. Drawing from her personal experience over the past 13 years with her family's involvement in a beloved school and parish, Lucy provides reflections on closing chapters and embracing new beginnings with hope and excitement. She shares memories, discusses the mixed emotions tied to endings and new starts, and offers guidance on how to navigate these transitions. Lucy encourages listeners to reflect, journal, and engage in mindfulness as they move forward, emphasizing the importance of faith, gratitude, and positivity. Join Lucy in celebrating growth, cherishing past experiences, and looking forward to future possibilities with an open heart.00:00 Introduction and Warm Welcome00:52 Personal Journey of Change01:40 Memories and Reflections06:03 Embracing New Beginnings06:33 Navigating Emotions07:18 Practical Tips for Transition11:45 Faith and Trust in the Process12:26 Conclusion and Encouragement

It’s hard to overstate the importance of setting boundaries, they are lines that you use to establish how you like to be treated, but some people can be afraid to set boundaries for fear of causing hurt or creating conflict. Or some may set too many hard boundaries that alienates them from their loved ones.Join Lucy this week as she talks about the differences between are and soft boundaries, how to establish them if you’re afraid of repercussions and when to sometimes let things slide.Listen in and learn how you can take control of your boundaries for your piece of mind. Find Connecting The Body Mind and Spirit here:Instagram                            https://www.instagram.com/connectingbodymindandspirit/ YouTube                              https://www.youtube.com/@connectingbodymindandspirit

In a world where misunderstandings and emotional distance can strain even the strongest bonds, one simple phrase holds the power to transform relationships from the inside out. Discover the underestimated power of "I feel" +Emotion statements and how they can unlock deeper levels of empathy and understanding between you and your loved ones.Learn the psychological science behind why expressing your emotions can lead to stronger, more resilient relationships.Gain practical tips and real-life examples on integrating "I feel" statements into your everyday interactions to foster a climate of open, honest communication. 💬 I Want to Hear From You! Join the conversation and share your experiences with using "I feel" statements in your relationships. Drop a comment below, share your story, and let's continue to grow together.🔔 Subscribe to the channel for more episodes on personal growth, relationships, and navigating the journey of life with grace and resilience.Don't forget to like, share, and subscribe for more content like this. Together, let's unlock the power of emotional honesty and transform our relationships one conversation at a time.#IFeelRevolution #CommunicationSkills #RelationshipGoals #PersonalGrowth #EmotionalIntelligence Find Connecting The Body Mind and Spirit here:Instagram                            https://www.instagram.com/connectingbodymindandspirit/ YouTube                              https://www.youtube.com/@connectingbodymindandspirit

This week Lucy explores finding your purpose.Many people go through their lives, living their daily grind without discovering, or even seeking out, their purpose. They then wonder why they are not happy and why life is a struggle.Finding your  purpose gives your life meaning and direction, helping you to thrive by doing what you love  and  guiding you through tough times.Purposes can be simple or more complex, Small or big.  Purposes are ver individual to each person.Your purpose is found by looking within and finding what gives you true joy. Lucy will give you the 4 guidelines she recommends to try find your purpose.So listen in, and find your way and let me know what do you find purpose in? Books:Title: Man’s  Search For Meaning Author: Viktor FrankTitle: The AlchemistAuthor: Paulo CoelhoFind Connecting The Body Mind and Spirit here:Instagram                            https://www.instagram.com/connectingbodymindandspirit/ YouTube                              https://www.youtube.com/@connectingbodymindandspirit

Welcome back to Connection the Body Mind and Spirit, this week Lucy will take you on a journey through the art and power of forgiveness. Join her as she talks about the essence of forgiving, exploring how it not only heals wounds but also emancipates the soul from the chains of resentment and bitterness. Through insightful discussions and the exploration of the profound works of artists like Bob Marley and Robert Frost we uncover the transformative impact that forgiveness has on our mental and emotional liberation. This episode is a heartfelt invitation to understand forgiveness not merely as an act of kindness towards others but as a crucial step towards self-liberation and inner peace.Tune in to discover how letting go and embracing forgiveness can be the key to unlocking a life of peace, growth, and redemption. Find Connecting The Body Mind and Spirit here:Instagram                            https://www.instagram.com/connectingbodymindandspirit/ YouTube                              https://www.youtube.com/@connectingbodymindandspirit

Welcome back to another episode of Connecting the Body, Mind, and Spirit. Today, your host Lucy delves deep into a life-changing topic: the transformative power of mindsets. Whether you're aiming to change your personal life, elevate your career, or simply inject more joy into your daily routines, this episode is your perfect guide. What's Inside:Understanding Mindsets: Discover what mindsets are and how they shape our perceptions, responses, and ultimately, our success in life.Fixed vs. Growth Mindset: Learn how shifting from a fixed to a growth mindset can unlock your potential.The Power of Belief: Uncover how our mindsets influence our behavior, resilience, and openness to new opportunities.Practical Strategies for Transformation: Lucy shares actionable advice on how to transition from a fixed to a growth mindset, offering a pathway to personal growth and fulfillment. This Episode Is For You If:You're ready to challenge and change your existing beliefs.You seek practical tips for personal development.You love inspirational stories that motivate you to action.Don't miss this transformative journey towards harnessing the true power of your mindsets. Hit the like button if you're ready for change, share this episode with someone in need of a motivational boost, and join us in building a community of growth-minded individuals. Ready to transform your life? Listen now and take the first step towards a brighter, more fulfilling future. We love you and can't wait to embark on this journey together. See you in the episode! Find Connecting The Body Mind and Spirit here:Instagram                            https://www.instagram.com/connectingbodymindandspirit/ YouTube                              https://www.youtube.com/@connectingbodymindandspirit

This week Lucy explores the underappreciated strength that lies in vulnerability.It is scary to be truly open and vulnerable, as this opens us up to being hurt by people we can’t trust.But this same vulnerability is the glue that holds relationships and communities together. We may guard out true selves so that we can fit in with people and groups, but that is shallow and unsatisfying compared to the true belonging we can develop though openness.Listen in as Lucy guides you through how to access your vulnerability without being careless with emotions, yours and others. Find Connecting The Body Mind and Spirit here:Instagram                            https://www.instagram.com/connectingbodymindandspirit/ YouTube                              https://www.youtube.com/@connectingbodymindandspirit

Self Respect and Growth MindsetThis week Lucy continues talking about self-love, but gets down to under appreciated specifics, self-respect and a growth mindset.Lack of self-love can stem from a lack of self respect, that’s why we don’t treat ourselves with kindness and gentleness. But if we respect ourselves, love will follow.And often we feel like we don’t deserve better things, but if we have a growth mindset we can see that we do deserve better, and ways to achieve growth, happiness and self-love Find Connecting The Body Mind and Spirit here:Instagram                            https://www.instagram.com/connectingbodymindandspirit/ YouTube                              https://www.youtube.com/@connectingbodymindandspirit

This week Lucy provides you with important insights into the importance of self-love.Often, we fail to treat ourselves with love and care. Dwelling on our mistakes and failures without giving ourselves the grace that we would give our best friends if they made those same missteps.Let her guide you on your journey towards love and acceptance of your oldest friend. Yourself. Through faith and self-awareness you can slowly come to love yourself as you truly need and deserve.Book title she spoke about: Wabi Sabi Love: The Ancient Art of Finding Perfect Love in Imperfect RelationshipsBook by Arielle FordAnd join Lucy in the Month of February for her ’30-Day Mindful Miracle Journey.’ Wherein she will guide you in daily mindfulness and meditation practices to open your heart to abundance and love. Send her a message via Instagram or YouTube, linked below, and start your journey.  Find Connecting The Body Mind and Spirit here:Instagram                            https://www.instagram.com/connectingbodymindandspirit/ YouTube                              https://www.youtube.com/@connectingbodymindandspirit

Join Lucy in a transformative episode where Lucy goes into the consequences of fear, where we need it, and where it holds us back. .Embark on this insightful journey with Lucy as she shares techniques on conquering fears and finding strength through faith.  Find Connecting The Body Mind and Spirit here:Instagram                            https://www.instagram.com/connectingbodymindandspirit/ Twitter                                 https://twitter.com/ConnectingBMSTikTok                                   https://www.tiktok.com/@connectingbms

Welcome to the first episode of “Connecting the Body Mind and Spirit.”   Join your host, Lucy as she talks about the blessings and joys that we can receive when we let go of trying to control everything in our lives and let God take over. Focussing on our intentions rather than results can help us live more profound and satisfying lives, and she will explain how to do that while still remembering that “God helps those who help themselves.”  Welcome on this journey, let’s take our first steps. Find Connecting The Body Mind and Spirit here:Instagram                            https://www.instagram.com/connectingbodymindandspirit/ Twitter                                 https://twitter.com/ConnectingBMSTikTok                                   https://www.tiktok.com/@connectingbms

Hi, I'm Lucy. Throughout my life, I've been passionate about reading, studying, and learning techniques to lead a more fulfilling life.   Building my relationship with God has been the foundation to it all. For the past 15 years, I have dedicated my time in studying BioNeuroEmotion and creating a space for a community of faith and growth, sharing learned techniques and a showing how these daily practices can enrich our daily lives with a deeper meaning, peace, joy and love.   This podcast is your invitation to join me to continue this journey of reflection and growth on how to improve our Body Mind and Spirit. Where we will take time to slow down, explore techniques and readings that ground us and educate us in fostering a deep Find Connecting The Body Mind and Spirit here:Instagram                            https://www.instagram.com/connectingbodymindandspirit/ Twitter                                 https://twitter.com/ConnectingBMSTikTok                                   https://www.tiktok.com/@connectingbms