In this conversation, Silvia and Veronique discuss the book 'Happy Money' by Ken Honda. They explore the concept of happy money, which involves having a positive relationship with money and embracing abundance. They discuss the importance of living in the present, being grateful for money, and sharing joy and resources with others. They also touch on the idea of finding one's gift and taking risks in life. The conversation emphasizes the power of mindset and the ability to change one's blueprint around money. Overall, the book offers valuable insights on how to cultivate a healthy and positive relationship with money. Takeaways Cultivate a positive mindset and embrace abundance when it comes to moneyBe grateful for the money that comes in and goes outDiscover your gift and do something you loveTrust yourself and the people around youPractice gratitude and invite more money into your life   Follow us on: Instagram: https://www.instagram.com/high_vibes_and_a_mic/ Facebook: https://www.facebook.com/highvibesandamicpodcast/   If you liked this episode, check out: EPISODE 68 - THE GAME OF LIFE AND HOW TO PLAY IT: A DISCUSSION OF FLORENCE SCOVEL SHINN'S BOOK Episode 3 - THE SECRET TO MANIFESTING ANYTHING YOU DESIRE! A DISCUSSION ABOUT CATHERINE PONDER’S BOOK PART I Episode 7 - THE SECRET TO MANIFESTING ANYTHING YOU DESIRE! A DISCUSSION ABOUT CATHERINE PONDER’S BOOK PART II   Music powered by Riverside Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com Joyful by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com

Yeliena shares her journey to becoming a hypnotherapist and explains the concept of hypnotherapy as a guided meditation with therapeutic benefits. She discusses the importance of the unconscious mind in hypnotherapy and how it can be used to reframe thoughts and beliefs. Yeliena emphasizes the need to focus on the present rather than past lives in her practice. She also addresses the question of who can be hypnotized and explains that while some people may be more responsive to hypnosis, anyone can develop the skill with practice. Yeliena clarifies the difference between stage hypnosis and therapeutic hypnosis, highlighting the role of peer pressure in stage hypnosis shows. Finally, she discusses how progress is measured in hypnotherapy and the goal of empowering clients to use the tools they learn in sessions to support themselves. Yeliena discusses the changes she helps clients make through hypnotherapy, including regulating their nervous system and overcoming addiction. She emphasizes the importance of not pushing clients to have more sessions than they need and explains that hypnotherapy for smoking is not a one-session miracle, but a process that requires self-reflection and self-efficacy. Yeliena also discusses how she uses hypnotherapy to treat anxiety by helping clients become comfortable with uncertainty and teaching them self-hypnosis techniques. She offers the Catalyzer program, a short-term program to help clients get unstuck and provide them with tools for ongoing self-hypnosis. Yeliena also mentions her hypnotherapy recordings and podcast, Peace Grows Here. Takeaways Hypnotherapy is a form of guided meditation with therapeutic benefits.The unconscious mind plays a central role in hypnotherapy and can be used to reframe thoughts and beliefs.Hypnotherapy focuses on the present rather than past lives.While some people may be more responsive to hypnosis, anyone can develop the skill with practice.Stage hypnosis shows involve more social psychology and peer pressure than deep hypnosis.The goal of hypnotherapy is to empower clients to use the tools they learn in sessions to support themselves. Hypnotherapy can help regulate the nervous system and create lasting changes in clients.Quitting smoking through hypnotherapy is a step-by-step process that involves self-reflection and self-efficacy.Hypnotherapy can be used to treat anxiety by helping clients become comfortable with uncertainty and teaching them self-hypnosis techniques.The Catalyzer program is a short-term program that helps clients get unstuck and provides them with tools for ongoing self-hypnosis.Hypnotherapy recordings and self-hypnosis can be effective tools for personal growth and change. To connect with Yeliena: Website: mybloomingheart.com Instagram: https://www.instagram.com/mybloominghearthypnotherapy/   If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/ Follow us on: Instagram: https://www.instagram.com/high_vibes_and_a_mic/ Facebook: https://www.facebook.com/highvibesandamicpodcast/   Music powered by Riverside Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com Joyful by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com

In this episode, Silvia and Veronique discuss their experiences with haunted houses and share tips for dealing with spirits. Veronique shares her own experiences of hearing noises and seeing ghosts in her house, while Silvia talks about her encounters with spirits in Brazil. They discuss the importance of setting boundaries and using sage and salt to cleanse the energy in a house. They also mention the option of seeking help from professionals for house readings or blessings. Takeaways Setting boundaries and asserting ownership of the space can help deal with spirits in a haunted house.Using sage and salt can help cleanse the energy in a house and remove negative spirits.Seeking help from professionals, such as house readers or priests, can be beneficial in dealing with haunted houses.   If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/ Follow us on: Instagram: https://www.instagram.com/high_vibes_and_a_mic/ Facebook: https://www.facebook.com/highvibesandamicpodcast/   If you liked this episode you might also like:  EPISODE 33 -  FLYING STARS FENG SHUI : 5 IMPORTANT DO’S AND DON’T FOR YOUR HOME! EPISODE 40 - A HALLOWEEN SPECIAL: OUR SPOOKY STORIES! Music powered by Riverside Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com Joyful by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com

Courtney Nein, a financial advisor turned educator, focuses on teaching money skills for kids and families. She noticed a gap between financial education and parenting and wanted to bridge that gap by teaching kids and parents how to develop a healthy money mindset. Courtney emphasizes the importance of setting up a strong home economy system, which includes expectations, expenses, and earnings. By involving children in financial decisions and teaching them the value of money, parents can empower their kids and create a foundation for financial responsibility. Courtney also offers virtual workshops and coaching to help families implement these strategies. Takeaways Teaching kids financial responsibility starts with setting up a strong home economy system that includes expectations, expenses, and earnings. Involving children in financial decisions and teaching them the value of money empowers them and creates a foundation for financial responsibility. Financial education is often not taught in schools, so it's important for parents to take the initiative to teach their kids about money. By teaching kids about money from a young age, parents can help them develop a healthy money mindset and avoid financial pitfalls in the future. Virtual workshops and coaching can provide additional support and guidance for families looking to implement these strategies. To connect with Courtney: Instagram: https://www.instagram.com/courtney.nein/ Website: https://courtney.dinnertable.com/   If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/ Follow us on: Instagram: https://www.instagram.com/high_vibes_and_a_mic/ Facebook: https://www.facebook.com/highvibesandamicpodcast/   Music powered by Riverside Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com Joyful by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com

In this podcast episode, Veronique and Silvia discuss tips for avoiding stress on a daily basis. They emphasize the importance of living in the present and not dwelling on the past or worrying about the future. They also highlight the power of gratitude and being grateful for what you already have. Additionally, they suggest giving back to others and volunteering as a way to reduce stress. Other tips include watching something funny on TV, getting enough sleep, and finding a supportive community or spiritual practice. Overall, the hosts provide practical advice for managing stress and finding peace. Takeaways Live in the present and avoid dwelling on the past or worrying about the future. Practice gratitude and be grateful for what you already have. Give back to others and volunteer to reduce stress. Watch something funny on TV to lighten your mood. Get enough sleep to improve overall well-being. Find a supportive community or engage in a spiritual practice. If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/ Follow us on: Instagram: https://www.instagram.com/high_vibes_and_a_mic/ Facebook: https://www.facebook.com/highvibesandamicpodcast/   If you liked this episode you might also like:  EPISODE 59 - UNDERSTANDING REIKI AND HOW IT CAN HELP YOU HEAL Music powered by Riverside Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com Joyful by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com

In this episode, Veronique and Silvia interview Katie about her work with grief. Katie shares her personal experience with grief and trauma, discussing the importance of acknowledging and understanding grief. She emphasizes that grief is not limited to the loss of a loved one and can be experienced in various forms. Katie also addresses the question of whether it is possible to completely heal from grief and trauma, highlighting the importance of facing and processing emotions. The conversation delves into the stages of grief and the need for self-compassion throughout the healing process. In this conversation, Katy discusses the importance of talking about grief and loss and finding acceptance in order to heal. She emphasizes the power of group therapy and the need for meaningful connections with others who have experienced similar losses. Katy also shares how her faith in God influences her coaching practice and provides hope and comfort in the face of grief. She talks about her projects, the PTSD My Story Project which aim to provide support and let people know they are not alone in their grief journey.   Takeaways Grief is not limited to the loss of a loved one and can be experienced in various forms.Healing from grief and trauma is possible, but it requires active work and self-compassion.The stages of grief are not linear, and individuals may move back and forth between them.Acknowledging and facing emotions is essential for healing from grief and trauma.There is life beyond the pain of grief, and it is possible to find meaning and healing. Talking about grief and loss is important for healing and finding acceptance.Group therapy can be powerful in providing support and connection for those experiencing grief.Faith in God can provide hope and comfort in the face of grief.Projects like the PTSD My Story Project and the Grief Story Project help people share their stories and find support in their grief journey. If you want to connect with Katy: Blog: www.journeyofsmiley.com Substack: https://katyparker.substack.com Email: smiley@journeyofsmiley.com Social links: IG: https://www.instagram.com/journeyofsmiley FB: https://www.facebook.com/journeyofsmiley Pinterest: https://www.pinterest.co.uk/journeyofsmiley Twitter: https://twitter.com/journeyofsmiley TikTok: https://www.tiktok.com/@journeyofsmiley Free Guide - 7 Keys To Self-Healing, A Trauma Survivor’s Guide Free Trauma Survivor's Guide on journeyofsmiley.com (subscribepage.io) All freebies: https://journeyofsmiley.com/free-resources-journeyofsmiley   If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/ Follow us on: Instagram: https://www.instagram.com/high_vibes_and_a_mic/ Facebook: https://www.facebook.com/highvibesandamicpodcast/   If you liked this episode you might also like:  EPISODE 69 - RELEASING TRAUMA AND LIMITING BELIEFS WITH THE HELP OF ANGELS - AN INTERVIEW WITH DR MARCIA MARTIN PART 1 EPISODE 70 - RELEASING TRAUMA AND LIMITING BELIEFS WITH THE HELP OF ANGELS - AN INTERVIEW WITH DR MARCIA MARTIN PART 2 EPISODE 32 - SPIRITUAL AWAKENING - AN INTERVIEW WITH LADY KONDO   Music powered by Riverside Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com Joyful by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com

In this conversation, Veronique and Silvia discuss easy and stress-free meal ideas. Veronique shares a recipe for chicken and vegetables cooked in the oven, while Silvia talks about feijoada, a Brazilian bean casserole. They also mention one-pot pasta and slow cooker meals. The conversation highlights the simplicity and versatility of these recipes. In this conversation, Silvia and Veronique discuss three different recipes: stroganoff, Spanish omelet, and moqueca. They provide detailed instructions and tips for each recipe, including variations and ingredient substitutions. The conversation highlights the importance of cilantro and dende oil in Brazilian cuisine. They also discuss the convenience of meal delivery services and the challenges of meal planning. Overall, the conversation offers a variety of easy and delicious recipes for listeners to try. Takeaways Cooking can be made easier and less stressful with simple recipes.Chicken and vegetables cooked in the oven is a quick and easy meal.Feijoada is a popular Brazilian dish that can be made in a pressure cooker.One-pot pasta and slow cooker meals are convenient options for busy households. Try making stroganoff with chicken and mushrooms for a creamy and flavorful dish.Make a Spanish omelets by frying sliced potatoes and pouring beaten eggs over them.Cook moqueca, a Brazilian fish stew, with fish steaks, onions, bell peppers, tomatoes, cilantro, and coconut milk.Cilantro and dende oil are key ingredients in Brazilian cuisine.Consider using meal delivery services for convenient and varied meal options.Meal planning can help simplify cooking and reduce decision fatigue. Feijoada: https://www.curiouscuisiniere.com/feijoada-brazilian-black-bean-stew/   Moqueca: https://www.feastingathome.com/brazilian-fish-stew-aka-moqueca/   Brazilian Stroganoff: https://www.easyanddelish.com/chicken-stroganoff-estrogonofe-de-frango/   Spanish omelet: https://www.themediterraneandish.com/spanish-tortilla-recipe/   If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/ Follow us on: Instagram: https://www.instagram.com/high_vibes_and_a_mic/ Facebook: https://www.facebook.com/highvibesandamicpodcast/   If you liked this episode you might also like:  EPISODE 9 - BUSY MOMS, BUSY BEES! HOW TO NAVIGATE MOTHERHOOD WITH GRACE Music powered by Riverside Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com Joyful by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com

Nanci Reed shares her journey of becoming a mentor and spiritual teacher, overcoming perfectionism, and finding alignment with her true self. She discusses her intuitive and empathic abilities and the inner conflict she faced in wanting to be normal while also embracing her unique gifts. Nanci shares her near-death experience and how it shifted her perspective and led her to explore spirituality. She also talks about her book, Happily Ever Now, which explores the concept of sustainable happiness and the importance of embracing imperfection and practicing gentleness and curiosity. Nanci Reed shares her approach to creating fun and engaging online classes that bring whimsy and imagination into personal transformation. She emphasizes the importance of light-heartedness and curiosity in the learning process. Nanci also shares her personal story of reconnecting with her ex-husband and the journey of becoming a mother against all odds. Takeaways Embrace your unique gifts and embrace your true self, even if it means being different from others.Listen to your intuition and trust your inner voice, even if it goes against what others want or expect.Journaling can be a powerful tool for self-healing and self-discovery.Sustainable happiness comes from embracing imperfection, practicing gentleness and curiosity, and finding purpose in every experience.Boundaries and self-care are important when dealing with empathic abilities and managing other people's energy.Perfectionism is often a mask for fear, procrastination, and imposter syndrome. Embracing imperfection allows for growth and self-acceptance.Practicing gentleness and curiosity can help in overcoming judgment and approaching life with a lighter heart.Being vulnerable and setting boundaries with loved ones can lead to healthier relationships and better self-care.Embrace the adventure of life, like Alice in Wonderland, and approach it with curiosity and a willingness to explore the unknown. Online classes can be more engaging and effective when they incorporate fun and imaginative elements.Transformation doesn't have to be painful to be powerful; bringing whimsy and light-heartedness can enhance the learning experience.Personal relationships can evolve and improve when individuals embrace their authentic selves and create space for their partners to do the same.Life's challenges can be opportunities for growth and learning, and the purpose behind them may become clear in hindsight. To connect with Nanci: Website: https://nancireed.com Instagram: https://www.instagram.com/nanciannreed/   If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/ Follow us on: Instagram: https://www.instagram.com/high_vibes_and_a_mic/ Facebook: https://www.facebook.com/highvibesandamicpodcast/   If you liked this episode you might also like:  EPISODE 2 - CRAZY STORIES THAT ARE HARD TO BELIEVE! EPISODE 32 - SPIRITUAL AWAKENING - AN INTERVIEW WITH LADY KONDO EPISODE 69 - RELEASING TRAUMA AND LIMITING BELIEFS WITH THE HELP OF ANGELS - AN INTERVIEW WITH DR MARCIA MARTIN PART 1   Music powered by Riverside Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com Joyful by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com

In this episode, Silvia and Veronique discuss boundaries and how to recognize when someone is crossing them. They identify five signs of boundary violations, including feeling uncomfortable or uneasy, feeling drained and exhausted, feeling pressured to do something you don't want to do, feeling angry and frustrated, and having your requests ignored. They also share strategies for handling boundary violations, such as leading by example, learning to say no, communicating right away when boundaries are being violated, and taking care of yourself. The conversation emphasizes the importance of setting and maintaining boundaries in personal and professional relationships. In this conversation, Veronique and Silvia discuss the importance of setting boundaries in relationships and how to handle people who cross those boundaries. They share personal experiences and provide tips for identifying boundaries, communicating them, and ending relationships if necessary. They emphasize the need to be around supportive people and trust your instincts when it comes to uncomfortable situations.  Takeaways Recognize the signs of boundary violations, such as feeling uncomfortable or drained after interacting with someone.Lead by example and set boundaries for yourself to show others how you expect to be treated.Learn to say no and communicate right away when someone is crossing your boundaries.Take care of yourself and prioritize your own well-being when establishing and maintaining boundaries.Boundaries are important in both personal and professional relationships. Identify your boundaries and communicate them clearlySurround yourself with supportive people who respect your spaceTrust your instincts when something feels uncomfortableBe willing to end relationships that cause pain and discomfort If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/ Follow us on: Instagram: https://www.instagram.com/high_vibes_and_a_mic/ Facebook: https://www.facebook.com/highvibesandamicpodcast/   If you liked this episode you might also like:  EPISODE 6 - HOW TO HANDLE TOXIC FRIENDS   Music powered by Riverside Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com Joyful by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com

In this conversation between Veronique, Silvia, and guest Jana Barrett a certified Tacfit Instructor, the topic of exercise and aging is discussed. Jana who is a fitness and movement coach, advises those starting to exercise in their 40s and beyond to start slowly and find an activity they enjoy. She also emphasizes that exercise takes many forms and does not have to be traditional weight lifting. The conversation turns to Jana's personal experience learning to surf at 40 and the benefits of being in the ocean. The discussion also touches on the challenges of continuing to train at a high level as the body ages and how chronic pain and burnout can affect athletes.   Takeaways . Starting to exercise in middle age is important and should be done gradually . Find an exercise that you enjoy to maintain motivation. . Exercise can take many forms, and strength training does not have to involve weight lifting. . Learning a new activity, such as surfing, can be a fulfilling and beneficial experience. . As the body ages, it may be necessary to adjust training routines to prevent chronic pain and burnout.   To connect with Jana: https://www.jana-barrett.com/ https://www.instagram.com/jana_movement_coach/ https://www.facebook.com/jana.barrett.1804/ https://www.youtube.com/channel/UC51HM8MfKaButK2pqlWxQgQ   Here is a link to the free guide - ‘How to train in sync with your hormones’   https://www.jana-barrett.com/ww-guide   If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/ Follow us on: Instagram: https://www.instagram.com/high_vibes_and_a_mic/ Facebook: https://www.facebook.com/highvibesandamicpodcast/   If you liked this episode you might also like:  EPISODE 65 - THE SECRET TO A HEALTHY BODY AND WHY FASTING IS NOT GOOD FOR YOU WITH ASHLEY CARLOTTA   Music powered by Riverside Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com Joyful by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com

This is our part 2 of our episode about Atlantis and its secret! In this episode Priscilla tells us more about what she offers during her retreats in Canada, Greece, Turkey, and Egypt, where participants can explore ancient sites and connect with their past lives. She emphasizes the need for compassion, understanding, and unity in creating a new Earth. Priscilla believes that everyone has the potential to unlock their prosperity codes and live an abundant life.   Takeaways Exploring ancient sites can help us connect with our past lives and gain a deeper understanding of ourselves.We are all co-creating a new Earth by standing up against injustice and spreading compassion and understanding.Unlocking our prosperity codes allows us to tap into our natural abundance and live fulfilling lives.   To connect with Priscilla: Instagram:  @templesofatlantis  Website: www.templesofatlantis.ca   If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/ Follow us on: Instagram: https://www.instagram.com/high_vibes_and_a_mic/ Facebook: https://www.facebook.com/highvibesandamicpodcast/   If you liked this episode you might also like:  EPISODE 44 - DO YOU BELIEVE IN KARMA AND PAST LIVES?   Music powered by Riverside Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com Joyful by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com

In this podcast episode, Veronique and Silvia interview Priscilla Campos, a spiritual teacher and high priestess. Priscilla shares her journey from being a dance teacher to becoming a healer and spiritual teacher. She discusses her connection to Atlantis and the wisdom she has gained from her spiritual experiences. Priscilla also talks about her role as a mother and the importance of balancing work and family. She offers Golden Atlantean healing sessions and readings to help others connect with their ancient selves and find inner peace. Priscilla Campos shares her journey of spiritual awakening and how she helps others connect with their higher selves. She discusses the importance of creating sacred spaces and the natural changes that occur in life.  Takeaways Priscilla Campos shares her journey from being a dance teacher to becoming a spiritual teacher and healer.She discusses her connection to Atlantis and the wisdom she has gained from her spiritual experiences.Priscilla emphasizes the importance of balancing work and family and shares how she has prioritized her role as a mother.She offers Golden Atlantean healing sessions and readings to help others connect with their ancient selves and find inner peace. Creating sacred spaces can provide a haven for personal growth and healing. To connect with Priscilla: Instagram:  @templesofatlantis  Website: www.templesofatlantis.ca   If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/ Follow us on: Instagram: https://www.instagram.com/high_vibes_and_a_mic/ Facebook: https://www.facebook.com/highvibesandamicpodcast/   If you liked this episode you might also like:  EPISODE 44 - DO YOU BELIEVE IN KARMA AND PAST LIVES?   Music powered by Riverside Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com Joyful by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com

In this podcast episode, Veronique and Silvia discuss the behavior of parents during their children's sports activities. They highlight three common types of parents: sideline coaches, referee ragers, and team takeovers. Sideline coaches are parents who forget they are not the coach and provide running commentary from the sidelines. Referee ragers are parents who constantly complain and yell at the referees during games. Team takeovers are parents who take it upon themselves to organize everything for the team, often disregarding other parents' ideas. The hosts emphasize the importance of respectful behavior and not letting the intensity of children's sports overshadow the fun and enjoyment. The conversation discusses various challenges and issues that arise from parents' involvement in their children's sports activities. It highlights the negative impact of sideline coaching, referee rage, team mom takeovers, recruiter parents, and comparative parents. The hosts emphasize the importance of balance, realistic expectations, and enjoying life outside of sports.   Takeaways Parents should remember that they are not the coach and avoid providing running commentary from the sidelines.Yelling and complaining at referees during games is disrespectful and can negatively impact the game.Parents should be mindful of not taking over all responsibilities for the team and consider other parents' ideas and contributions.It is important to maintain a respectful and enjoyable atmosphere during children's sports activities. Parents should avoid sideline coaching and let the coaches do their job.Referee rage is detrimental to the sports environment and should be discouraged.Team mom takeovers can lead to conflicts and should be managed with clear boundaries.Recruiter parents should be realistic about their child's chances and not let sports take over their lives.Comparative parents should avoid comparing their child's performance to others and focus on supporting their child's development.  If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/ Follow us on: Instagram: https://www.instagram.com/high_vibes_and_a_mic/ Facebook: https://www.facebook.com/highvibesandamicpodcast/   If you liked this episode you might also like:  EPISODE 36 - HOW TO NAVIGATE MOTHERHOOD CHALLENGES WITH KATIE FENSKE EPISODE 9 - BUSY MOMS, BUSY BEES! HOW TO NAVIGATE MOTHERHOOD WITH GRACE   Music powered by Riverside Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com Joyful by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com

Yvonne Vincent, a blogger and author, joins the hosts to discuss her experiences with aging, menopause, and transitioning to a new career. She shares her journey of starting a blog called 'Growing Old Disgracefully' and how it led her to become a successful author. Yvonne emphasizes the importance of talking about menopause and the lack of education and awareness surrounding it. She provides advice for women going through perimenopause and menopause, including the importance of seeking medical advice and building a support network. Yvonne also discusses the importance of taking care of one's health during the transition and shares her own strategies. Lastly, she encourages women to step outside their comfort zones and pursue new career paths. In this conversation, Yvonne Vincent shares her journey of building self-belief and finding motivation to pursue her passion for writing. She emphasizes the importance of surrounding yourself with supportive people and exercising your want muscle. Yvonne also discusses the creation of her Losers Club mystery series and the inspiration behind the name. She shares her process of writing mystery books and the joy of letting the story unfold as she writes. Yvonne's books are available on Amazon, and she has a Facebook group and blog where readers can connect with her. She also gives a sneak peek into her upcoming books and the possibility of them being adapted for TV.   Takeaways Starting a blog can lead to unexpected opportunities, such as becoming an author.There is a need for more education and awareness about menopause, as many women are unaware of the symptoms and struggle to find support.Seeking medical advice and building a support network are crucial for women going through perimenopause and menopause.Taking care of one's health through proper nutrition, exercise, and self-care is important during the transition. Surround yourself with supportive people who believe in you and your abilities.Exercise your want muscle and prioritize your own desires and goals.Don't be afraid to pursue your passions and make a career change later in life.Let the story unfold as you write and enjoy the process of creating. To connect with Yvonne: Blog:  Growing Old Disgracefully     Facebook author page: Yvonne Vincent Author Amazon     Amazon Author Page Website: https://www.yvonnevincent.com   And if you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/   Follow us on: Instagram: https://www.instagram.com/high_vibes_and_a_mic/ Facebook: https://www.facebook.com/highvibesandamicpodcast/   If you liked this episode, check out: EPISODE 53 - A MILLENNIAL’S GUIDE TO EMPOWERING WOMEN AND MENTAL WELLNESS EPISODE 12- WE HAD OUR FIRST GUEST! HOW TO MAKE YOURSELF A PRIORITY Music powered by Riverside Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com Joyful by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com

In this episode, Silvia and Veronique discuss the book 'The Power of the Spoken Word' by Florence Shinn. They explore the themes of intuition, trusting your instincts, and asking for guidance from spiritual beings. They emphasize the importance of being a good receiver and expressing gratitude for what you want to attract. The conversation also touches on the power of words to fight fear and the need to act as if you already have what you desire. They discuss the importance of letting go of resentment and sending goodwill to enemies.    And if you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/   Follow us on: Instagram: https://www.instagram.com/high_vibes_and_a_mic/ Facebook: https://www.facebook.com/highvibesandamicpodcast/   If you liked this episode, check out: EPISODE 68 - THE GAME OF LIFE AND HOW TO PLAY IT: A DISCUSSION OF FLORENCE SCOVEL SHINN'S BOOK Episode 3 - THE SECRET TO MANIFESTING ANYTHING YOU DESIRE! A DISCUSSION ABOUT CATHERINE PONDER’S BOOK PART I Episode 7 - THE SECRET TO MANIFESTING ANYTHING YOU DESIRE! A DISCUSSION ABOUT CATHERINE PONDER’S BOOK PART II   Music powered by Riverside Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com Joyful by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com

In this conversation, Michelle Denboer discusses her program for helping moms navigate the challenges of parenting. The Mindful Moms community provides support and resources for mothers dealing with big behaviors and emotions in their children. Michelle introduces the concept of the Four C's: Calm, Curiosity, Connection, and Correction. She explains how these principles can help moms stay calm, understand their child's behavior, build a strong connection, and use natural consequences for correction. Michelle also shares bonus tips, such as using timers and Alexa to manage screen time. Finally, she offers advice for moms dealing with challenging children. In this conversation, Michelle Denboer emphasizes the importance of self-care for parents and the impact of parental behavior on children. She introduces her workshop, Mastering the Four Cs, which focuses on calming the nervous system and cultivating curiosity. Michelle also discusses the Mindful Moms community and the affordable packages she offers to support mothers. The conversation highlights the need for open conversations and support among moms to navigate the challenges of motherhood.   Takeaways Self-care is essential for parents to effectively guide their children through challenging behaviors.Parental behavior can have a significant impact on children's behavior and emotional well-being.Mastering the Four Cs workshop provides techniques to calm the nervous system and cultivate curiosity.The Mindful Moms community offers accessible support and resources for mothers. To connect with Michelle: https://www.facebook.com/MichelleLDenBoer https://www.instagram.com/michelle_denboermom2moms   If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/ Follow us on: Instagram: https://www.instagram.com/high_vibes_and_a_mic/ Facebook: https://www.facebook.com/highvibesandamicpodcast/   If you liked this episode you might also like:  EPISODE 36 - HOW TO NAVIGATE MOTHERHOOD CHALLENGES WITH KATIE FENSKE EPISODE 9 - BUSY MOMS, BUSY BEES! HOW TO NAVIGATE MOTHERHOOD WITH GRACE   Music powered by Riverside Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com Joyful by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com

In this episode, Veronique and Silvia interview Vanessa Stewart, a spiritual medium and intuitive coach, about connecting with spirit guides. Vanessa shares her personal journey of connecting with her spirit guide and the process she went through to establish a strong connection. She explains that spirit guides are non-physical beings of love who have been trained to guide and support us on our spiritual journey. Vanessa also discusses the various ways in which spirit guides can help us in our daily lives, from finding parking spots to improving relationships. She provides insights into connecting with spirit guides and offers guidance on developing intuitive abilities. Vanessa emphasizes the importance of discernment when seeking guidance and recommends working with someone who empowers and supports your spiritual growth. Overall, this episode provides valuable information and practical tips for connecting with spirit guides and deepening your spiritual connection.   Takeaways Connecting with spirit guides is a personal and unique process that requires practice and consistency.Spirit guides are non-physical beings of love who have been trained to guide and support us on our spiritual journey.Spirit guides can help us in various aspects of our lives, from finding parking spots to improving relationships.Developing a connection with spirit guides can lead to a deeper understanding of our soul self and past lives. To connect with Vanessa: Facebook: www.facebook.com/spiritguideconnection   Instagram: www.instagram.com/spiritguideconnection   Website: www.spiritguideconnection.com   If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/ Follow us on: Instagram: https://www.instagram.com/high_vibes_and_a_mic/ Facebook: https://www.facebook.com/highvibesandamicpodcast/   If you liked this episode you might also like:  EPISODE 2 - CRAZY STORIES THAT ARE HARD TO BELIEVE! EPISODE 32 - SPIRITUAL AWAKENING - AN INTERVIEW WITH LADY KONDO EPISODE 69 - RELEASING TRAUMA AND LIMITING BELIEFS WITH THE HELP OF ANGELS - AN INTERVIEW WITH DR MARCIA MARTIN PART 1 Music powered by Riverside Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com Joyful by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com

Today Veronique and Silvia are sharing some bedroom secrets and tips that they never revealed before, even to their closest friends! If you want to know how to keep the romance alive after 10+ years with your partner, listen to this episode! You might be surprised by some techniques that Veronique and Silvia are using, but it will be worth your time! Guaranty! Enjoy the show!   If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/ Follow us on: Instagram: https://www.instagram.com/high_vibes_and_a_mic/ Facebook: https://www.facebook.com/highvibesandamicpodcast/ Music powered by Riverside Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com Joyful by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com

In this episode, Silvia and Veronique discuss the topic of mom burnout and share their personal experiences. They explore the signs of burnout, including forgetfulness, lack of patience, and fatigue. The hosts provide practical tips for managing these symptoms, such as making a daily plan, learning to say no, setting realistic goals, and avoiding perfectionism. They emphasize the importance of self-care and finding time for activities that bring joy and relaxation. Overall, the conversation highlights the challenges faced by moms and offers strategies for preventing and managing burnout.   Takeaways Mom burnout is a common experience characterized by mental and physical exhaustion.Signs of burnout include forgetfulness, lack of patience, and fatigue.To manage burnout, it is important to make a daily plan, learn to say no, set realistic goals, and avoid perfectionism.Self-care activities such as meditation, exercise, and taking breaks can help prevent and manage burnout. If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/ Follow us on: Instagram: https://www.instagram.com/high_vibes_and_a_mic/ Facebook: https://www.facebook.com/highvibesandamicpodcast/   If you liked this episode you might also like:  EPISODE 9 - BUSY MOMS, BUSY BEES! HOW TO NAVIGATE MOTHERHOOD WITH GRACE EPISODE 36 - HOW TO NAVIGATE MOTHERHOOD CHALLENGES WITH KATIE FENSKE   Music powered by Riverside Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com Joyful by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com

Renée Hastings shares her background growing up in a rural Amish community and her early experiences working as a teenager, which sparked her love for organization and administrative work. She explains the role of a virtual assistant and how her company, Executive Help Now, provides remote support to business owners and executives. Renée also discusses the importance of delegating tasks to reduce stress and offers tips for managing workload. She highlights the flexibility of virtual assistant work, particularly for stay-at-home moms. Additionally, Renée talks about her podcast, Renee Speaks, and her role as a Bible study facilitator. In this conversation, Renee Hastings discusses her need for wisdom and guidance from God. She shares how she talks to God throughout the day and finds comfort in their conversations. Renee also provides information on where to find her online and expresses her gratitude for the support she receives.    Takeaways Delegating tasks to a virtual assistant can help business owners and executives reduce stress and focus on more important aspects of their work.Virtual assistant work offers flexibility and can be a great option for stay-at-home moms looking for part-time employment.Renée emphasizes the importance of community and support in both professional and spiritual aspects of life.Her podcast, Renee Speaks, provides a platform for sharing experiences and knowledge to make the journey of entrepreneurship easier for others. Talking to God throughout the day can provide wisdom and guidance.Renee Hastings can be found online at www.ReneeHastings247.com.Support from others, like Veronique and Silvia, is invaluable in overcoming challenges.Being a teen mom requires extra strength and determination.Gratitude and appreciation for support can go a long way. To connect with Renee: Websites: https://executivehelpnow.org/                  https://reneehastings247.com Calendly: https://calendly.com/ehn2021/30min Instagram: https://www.instagram.com/executivehelpnow/ LinkedIn: https://www.linkedin.com/company/executive-help-now/ Facebook: https://www.facebook.com/ExecutiveHelpNow YouTube: https://www.youtube.com/@ReneeHastings Apple Podcasts: https://podcasts.apple.com/us/podcast/renee-speaks/id1710622671   If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/ Follow us on: Instagram: https://www.instagram.com/high_vibes_and_a_mic/ Facebook: https://www.facebook.com/highvibesandamicpodcast/   If you liked this episode you might also like:  EPISODE 67 - UNLOCKING YOUR INFINITE POTENTIAL: HOW TO OVERCOME OBSTACLES AND MANIFEST YOUR DESIRES WITH COACH GENICCA WHITNEY EPISODE 12- WE HAD OUR FIRST GUEST! HOW TO MAKE YOURSELF A PRIORITY   Music powered by Riverside Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com Joyful by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com