In this episode, Taylor Scanlan interviews Priscilla Cosentino, an experienced performer and certified health coach, about the essential connection between mindset, health, and a thriving performing arts career. Priscilla shares her transformative journey and provides practical advice tailored for performers. Discover how to see yourself as an athlete, balance different aspects of life, and overcome challenges like imposter syndrome. Tune in for insightful tips to help you excel in the performing arts industry and learn about our upcoming 5-day mindset challenge featuring industry experts!Episode Highlights:• Priscilla’s Journey: From performer to certified health coach • Nutrition Tips: Practical advice on maintaining a healthy diet for performers • Fitness and Physical Health: Effective routines and exercises • Mental Wellness: Strategies for managing stress and performance anxiety • Athlete’s Mindset: Viewing yourself as an athlete to enhance performance • Imposter Syndrome: Overcoming self-doubt and building confidence • Work-Life Balance: Finding harmony in different aspects of life • 5-Day Mindset Challenge: Details about the upcoming event with industry expertsKey Takeaways:• How to implement healthy habits as a performer • The importance of a holistic approach to health and wellness • Tips for sustaining a long-term career in the performing arts • The value of maintaining a beginner’s mindset and continuous learningResources Mentioned:• Priscilla Stavrou on Instagram: @PSHealth • The Dive’s Website: www.thedive.com.au • Email Taylor: info@thedive.com.auDon’t Miss:• Our upcoming 5-Day Mindset Challenge from June 17th to June 21st! Featuring guest masterclasses from industry pros like Luca Dinardo, Sophie Holloway, Carter Ricard, Samantha Dodemaide, and Taylor Scanlan. Sign up now for a transformative experience! • Follow us on Instagram: @thedivecomau for behind-the-scenes content and updates on upcoming workshops and classes.How to Support the Podcast:• Subscribe, rate, and leave a review on your favourite podcast platform. • Share this episode with friends and fellow performers who might benefit from the insights shared.Thank you for tuning in! Be sure to join us for more inspiring episodes and valuable tips to help you thrive in your performing arts career.

In this episode of “The Dive Podcast,” we welcome Rosie Harris, an accomplished performer and vocal coach, to discuss the intricacies of a performer’s journey. Rosie shares her experiences from growing up in a small town to navigating the professional world of performing arts. We delve into her challenges with vocal injuries and the recovery process, highlighting the importance of vocal health and resilience.Rosie also provides valuable insights into her transition from performing to teaching, offering practical techniques for managing performance anxiety and maintaining vocal health. We explore the significance of the vagus nerve, the role of the nervous system in performance, and effective breathing exercises.Join us as we gain a deeper understanding of the performer’s mindset, the importance of a supportive community, and the balance between professional and personal life.Topics Discussed: • Rosie’s background and early career • Transition from small town to professional stage • Vocal health and overcoming injuries • The journey from performing to teaching • Understanding the voice and the vagus nerve • Managing performance anxiety • Practical breathing techniques • Insights on resilience and mindset in the performing artsKey Resources and References: 1. Books and Authors: • “Breath: The New Science of a Lost Art” by James Nestor • “The Breathing Cure” by Patrick McKeown 2. Techniques and Methods: • Wim Hof Method: Wim Hof Website • Box Breathing and Buteyko Method: Techniques for managing anxiety and enhancing performance. 3. YouTube Channels and Online Resources: • Andrew Byrne: Vocal coach and mentor. Andrew Byrne Website • Suki Baxter on YouTube: Demonstrates vagus nerve exercises. Suki Baxter YouTube Channel 4. Relevant Apps: • Wim Hof Method App: Available on iOS and Android for guided breathing exercises. • Various meditation and breathing apps (e.g., Headspace, Calm) for managing anxiety.Contact Information:Rosie Harris: • Email: rosieharrisvoice@gmail.com

Ever wonder how the stars of stage and screen keep their careers alight amidst the ever-shifting sands of the industry? Join me, Taylor Scanlan, as I sit down with the astonishingly versatile Lisa Sontag to unearth the secrets behind sustaining a vibrant career in the performing arts. From the spark of musical theatre, Lisa’s story is a masterclass in resilience and adaptability.Highlights: • Expanding Skill Sets: The importance of continuous improvement and adaptability in the performing arts. • Balancing Showbiz and Life: Strategies for creating harmony between a high-octane career and everyday life. • Diversifying Income Streams: How teaching, new ventures, and strategic financial planning can provide stability. • Life Beyond the Limelight: The psychological benefits of varied work experiences and finding a sense of self outside the industry. • Family and Career: Managing a demanding touring schedule with the responsibilities of parenthood. • Personal Reflections: Embracing downtime, discovering joy, and self-identity through hobbies and passions outside the theatre. • Encouragement for Artists: The power of focus, persistence, and valuing unique traits as assets in the performing arts.

Struggling to find calm in the chaos? 🌿In this episode, we sit down with Sam, a qualified yoga teacher who transitioned from studying classical voice and musical theatre in Perth and Queensland to embracing yoga and mindfulness. Desperation VS Desire in auditions – Sam breaks down why knowing the difference can be a game changer for performers. Want to step into your power during auditions? Taylor & Sam talked about: Sam's transition from classical voice to yoga teachingThe challenges and triumphs of moving across AustraliaThe synergy between yoga and performing artsSam's mission to create inclusive yoga spacesNavigating mindfulness during lockdowns and auditions

Did you know what an artist agent does? 🤔Laura Wallbridge breaks down the myths and gives us a behind-the-scenes look at the hustle, the passion, and the relentless pursuit of opportunities for artists. Listen to our newest episode for an insider’s view! 🌈 Where Taylor & Laura talked about: Laura's unexpected entry into artist management.Transition from publicity to artist representation.The pivotal role agents play in an artist's career trajectory.They discussed what agents look for beyond talent in potential clients.Laura provided advice for emerging artists on proactive career management and self-improvement.

Have you ever felt overshadowed in a sea of sameness, struggling to let your individuality shine? In this inspiring podcast episode, the guest, Carter, shares his journey from starting sport aerobics at a young age in Adelaide to becoming a professional dancer and performing in 'Priscilla, Queen of the Desert' with Norwegian Cruise Lines.🔥 Ready to feel empowered? Join us as Carter shares his secrets to standing out in the industry and finding success through authenticity. Taylor & Carter talked about:Embracing individuality and authenticity in performance.The importance of representation and breaking stereotypes in the arts.Owning one's power and impact as an artist.Advice for embracing individuality and authenticity.The power of self-expression and letting go in artistic endeavors.---Where else to find us?  👀✨Website: www.thedive.com.au✨ YouTube: https://www.youtube.com/channel/UCZCa8R_MP5CIk-v9jV6lI7w ✨ Instagram: https://www.instagram.com/thedive.com.au/✨ Facebook Support Group: https://www.facebook.com/groups/893483165382333

Are you feeling lost in the noise of today's dance world? 🌍 This week, Zoe Marsh dives deep into how dance education has evolved and what it means for dancers today. From the importance of training for yourself to finding joy in every movement. Taylor & Zoe talked about:Transitioning from basketball to dance and embracing it as a passion.The rigorous training regimen in the dance world and its evolution alongside social media.Rediscovering the joy of dance through authentic expression and finding one's fit in life.The dedication and time required for success in any field, particularly in dance.Navigating the challenges of the digital age and adapting to new career paths---Where else to find us?  👀✨Website: www.thedive.com.au✨ YouTube: https://www.youtube.com/channel/UCZCa8R_MP5CIk-v9jV6lI7w ✨ Instagram: https://www.instagram.com/thedive.com.au/✨ Facebook Support Group: https://www.facebook.com/groups/893483165382333

"You’re either right for the role, or you’re not. What's for you won't go past you."In this engaging interview, Sam shares their journey in the performing arts, starting from their formative years at Patrick Studios Australia and Children's Theatre of Australia, to professional training in acting, singing, and dance.They discuss the highs and lows of their career, including overcoming major injuries, dealing with self-doubt and comparison, and the importance of passion and work ethic over innate talent. The conversation is a testament to the resilience, dedication, and continuous learning required to succeed in the performing arts.They talked about:Their early training at Patrick Studios Australia and Children's Theatre of Australia.Overcoming injuries, self-doubt, and comparison.Emphasizing passion and work ethic over innate talent.Dealing with performance anxiety and the pressures of auditions.Advice for aspiring performers: continuous learning and perseverance.---Where else to find us?  👀✨Website: www.thedive.com.au✨ YouTube: https://www.youtube.com/channel/UCZCa8R_MP5CIk-v9jV6lI7w ✨ Instagram: https://www.instagram.com/thedive.com.au/✨ Facebook Support Group: https://www.facebook.com/groups/893483165382333

✨ Hit a creative block? You're not alone.Today, Taylor delves into the fascinating journey of Mikey, tracing his transformation from a passionate performer to a renowned choreographer and director. Mikey shares his insights on the demanding yet rewarding path he has trodden, from his humble beginnings in New Zealand to his professional endeavors across the globe. They talked about:Mikey's early passion for dance and theater, and the rigorous training that shaped his career.His transition to professional work in Australia and his experiences touring with 'Cats' in China and Korea.The pivotal moment when he embraced choreography as his calling and the evolution of his creative process.Insights into the casting process and the qualities that make performers stand out.Advice for aspiring artists on preparing for the competitive world of musical theater, emphasizing continuous learning and maintaining a strong work ethic.---Where else to find us?  👀✨Website: www.thedive.com.au✨ YouTube: https://www.youtube.com/channel/UCZCa8R_MP5CIk-v9jV6lI7w ✨ Instagram: https://www.instagram.com/thedive.com.au/✨ Facebook Support Group: https://www.facebook.com/groups/893483165382333

Why consistent singing, dancing, and acting training is your ticket to the big stage!In this captivating episode, Todd shares his remarkable journey from gymnast to professional dancer, highlighting the pivotal moments that shaped his career. They talked about Todd's humble beginnings in Adelaide, his discovery of dance through commercial jazz classes, and the challenges he faced, including expulsion from school.They talked about:The turning point in Todd's life after expulsion from school and discovering his passion for dance.Todd's journey through professional training in ballet and contemporary dance, including the challenges he faced.His experiences navigating the professional dance world, including modeling and performing internationally.Todd's reflections on his influences, the drive for improvement, and the importance of continuous learning.Insights into building and running a successful dance school, along with the challenges and triumphs involved.A Q&A session featuring questions from Todd's alumni and current students, showcasing his impact as an educator and mentor.---Where else to find us?  👀✨Website: www.thedive.com.au✨ YouTube: https://www.youtube.com/channel/UCZCa8R_MP5CIk-v9jV6lI7w ✨ Instagram: https://www.instagram.com/thedive.com.au/✨ Facebook Support Group: https://www.facebook.com/groups/893483165382333

🌟 Ever wondered what it takes to land iconic roles like Mary Poppins or Ronda in Muriel's Wedding?In this episode, Stefanie Jones shares her journey in musical theatre, from childhood in Brisbane to studying at the Victorian College of the Arts. She discusses challenges in education, working in the industry, trusting instincts, and landing roles in productions like 'Mary Poppins' and 'Muriel's Wedding.' Stefanie offers insights into auditioning, self-trust, taking risks, and embracing opportunities in one's career. They talked about:Stefanie's journey from Brisbane to Melbourne and her studies at the Victorian College of the ArtsThe challenges and rewards of pursuing a career in musical theatreStefanie's insights into auditioning, self-trust, and embracing opportunitiesThe impact of effective leadership in the theatre industryThe continuous evolution and discovery as an artist---Where else to find us?  👀✨Website: www.thedive.com.au✨ YouTube: https://www.youtube.com/channel/UCZCa8R_MP5CIk-v9jV6lI7w ✨ Instagram: https://www.instagram.com/thedive.com.au/✨ Facebook Support Group: https://www.facebook.com/groups/893483165382333

Ever wondered what it takes to make it from the dance floor to Broadway? Dive into this episode where Daniel Asseta shares his journey: from a three-year-old dancer in Sydney to starring in shows such as  'Wicked' and 'Cats' in Australia, and finally, hitting the Broadway stage in '& Juliet'. Get ready for a rollercoaster of challenges, rejections, and the sweet taste of success as Daniel spills the secrets to embracing individuality and persevering in the cutthroat world of performing arts.They talked about:Daniel's journey began at the tender age of three, where he took his first steps into the world of dance and opera, laying the foundation for his future in the performing arts.Transitioning from the dance floor to professional theater, Daniel faced challenges head-on, marking a pivotal moment in his career.Daniel's experience in 'Wicked' offered invaluable lessons and growth opportunities, shaping him into the performer he is today.Making the leap to Broadway from Australia required immense determination and resilience, but Daniel's unwavering dedication paid off.The culmination of Daniel's journey came with his Broadway debut in '& Juliet,' a moment he describes as pure magic, showcasing the fulfillment of his lifelong dream.---Where else to find us?  👀✨Website: www.thedive.com.au✨ YouTube: https://www.youtube.com/channel/UCZCa8R_MP5CIk-v9jV6lI7w ✨ Instagram: https://www.instagram.com/thedive.com.au/✨ Facebook Support Group: https://www.facebook.com/groups/893483165382333

Ever wondered what it takes to be a successful stage manager? In this episode, Luke Woodham, a seasoned professional, shares his journey from starting in Tasmania to Stage Managing show after show here in Australia. Reflecting on his family's theater legacy and the challenges and triumphs of managing iconic productions like 'The Lion King' and 'Mary Poppins.' From resilience to adaptability, his insights offer a glimpse into the world of stage management, post-COVID. Aspiring stage managers, take note: Luke's advice on listening, humility, and kindness is invaluable.They talked about:Luke's Journey: From Tasmania to Center StageEducation and Early Career: Learning the RopesFamily Influence: Generational Passion for TheaterManaging Major Productions: Triumphs and ChallengesKey Advice: Listening, Humility, and Kindness in Theater Career---Where else to find us?  👀✨Website: www.thedive.com.au✨ YouTube: https://www.youtube.com/channel/UCZCa8R_MP5CIk-v9jV6lI7w ✨ Instagram: https://www.instagram.com/thedive.com.au/✨ Facebook Support Group: https://www.facebook.com/groups/893483165382333

Do you know what it’s like to be an all round dancer, actor and singer? In this episode, we chat with Jack, who shares his journey from dance beginnings to finding his passion for musical theatre. Starting in a church basement, Jack's path led him through ballet training and a detour into commercial hip-hop before landing in the world of professional theatre. He discusses the challenges of being labeled as just a dancer, the swinging process in 'Miss Saigon,' and the importance of self-belief and positivity in his career. Join us as Jack shares insights into his versatile career and personal growth in the performing arts.They talked about: Transitioning from dance to ballet, examining the challenges and adjustments along the wayStruggles faced in the entertainment industry, along with the breakthrough moments that led to personal and professional growth.Firsthand experiences of being involved in productions such as Phantom of the Opera, including the challenges and rewards. Significance of self-motivation and self-belief in navigating the ups and downs of pursuing a career in the performing arts.... and more!---Where else to find us?  👀✨Website: www.thedive.com.au✨ YouTube: https://www.youtube.com/channel/UCZCa8R_MP5CIk-v9jV6lI7w ✨ Instagram: https://www.instagram.com/thedive.com.au/✨ Facebook Support Group: https://www.facebook.com/groups/893483165382333

What does it take to navigate the vibrant world of theater and performance? Join us for a captivating conversation with Nigel, an accomplished arts professional. From his childhood in Australia to his journey through Singapore and the USA, Nigel shares insights into his passion for acting and singing, his early doubts, and the pivotal moments that shaped his career. Discover the challenges and triumphs of adapting to different theater industries, the power of networking, and the patience required for success in the arts. Tune in for a glimpse into the life of a dedicated performer, from auditions to lead roles in iconic productions like 'West Side Story' and 'Miss Saigon'.05:23 First Major Roles and Challenges08:20 Leading a Company and Experiences in West Side Story10:45 Journey to Miss Saigon and Overseas Opportunities17:03 Maintaining a Balanced Lifestyle as a Lead19:35 The Art of Acting Through Song25:02 The Challenges of Memorizing Lines

Do you ever get those pre-performance jitters, where your nerves feel like they're doing a tap dance of their own? How do you manage them before stepping into the spotlight?Abigail joins Taylor in a heartfelt conversation about her journey as a performer. From a musical family, she was initially on a path to getting a law degree when a singing teacher told her about an audition opportunity for Miss Saigon in Sydney, which she promptly applied for and successfully got the part.She discusses her process in managing pre-performance anxieties, navigating being in the public eye, and the importance of maintaining personal balance while committing to demanding roles.They talked about:-  Abigail's Journey into Performing Arts- The Turning Point: Miss Saigon Audition- The Challenges and Rewards of Being a Performer- The Importance of Intimacy Coaching in Theater- Dealing with Pre-Show Nerves and Anxiety- Coping with High Expectations and Public ProfileWhere else to find us?  👀✨Website: www.thedive.com.au✨ YouTube: https://www.youtube.com/channel/UCZCa8R_MP5CIk-v9jV6lI7w ✨ Instagram: https://www.instagram.com/thedive.com.au/✨ Facebook Support Group: https://www.facebook.com/groups/893483165382333

Welcome back to another episode of our Mini Series Episodes inside The Dive Podcast. In this brand new series, Taylor Scanlan will be sharing his own personal insights, stories, and tips on helping you become the performer you are destined to be every Friday! Today we discuss how to find and take breaks as a performer! If you are currently stressed and overwhelmed with your schedule, this episode will help you find stillness and moments of calm throughout your day. We hope you enjoy this mini-episode and we look forward to helping you grow as a performing artist. Where else to find us?  👀✨Website: www.thedive.com.au✨ YouTube: https://www.youtube.com/channel/UCZCa8R_MP5CIk-v9jV6lI7w ✨ Instagram: https://www.instagram.com/thedive.com.au/✨ Facebook Support Group: https://www.facebook.com/groups/893483165382333

When it comes down to survival as a performing artist, we all live in a world where we need the basics to survive. However, performing on the road is one of the most challenging yet fulfilling things you can do as an artist. In today's episode, we have Lauren Turner with us in the studio as we discuss the ins and outs of life post-contract. Lauren who has just come back from performing in the Moulin Rouge in Paris tells us how to look after yourself in a way that works for you. With her extending knowledge form being a Personal Trainer, Lauren really helps everyone see that looking after yourself is of the highest of priority and how embracing the uniqueness of you is CRUCIAL to your longevity as an artist! So get ready as we dive into today's episode and be sure to check out our resources below. INCLUDING a Blog Post that lists out exactly "How To Set Up A Post-Contract Routine" Where else to find us?  👀✨Website: www.thedive.com.au✨ YouTube: https://www.youtube.com/channel/UCZCa8R_MP5CIk-v9jV6lI7w ✨ Instagram: https://www.instagram.com/thedive.com.au/✨ Facebook Support Group: https://www.facebook.com/groups/893483165382333

Today marks the beginning of our Mini Series Episodes inside The Dive Podcast. In this brand new series, Taylor Scanlan will be sharing his own personal insights, stories, and tips on helping you become the performer you are destined to be every Friday! Today we discuss why we second-guess ourselves! Through self-awareness, embracing imperfection, practicing mindfulness, and setting realistic expectations Taylor shows you how to start trusting what you have to offer as an artist with confidence. For more information, head to our BLOG post on this exact topic!Where else to find us?  👀✨Website: www.thedive.com.au✨ YouTube: https://www.youtube.com/channel/UCZCa8R_MP5CIk-v9jV6lI7w ✨ Instagram: https://www.instagram.com/thedive.com.au/✨ Facebook Support Group: https://www.facebook.com/groups/893483165382333

It's time for some MONEY discussion. Yes, money, is the thing we all crave and want but the truth is for the majority of us. Our relationship with money isn't the type of relationship you have with say, your best friend or your true love. In today's episode, Bronson Pfeiler comes on the show to talk about his life experience with being a performer and how he grew up in Mount Gambier. Traveling from the mount to Melbourne each week to pursue his dream of being a performer. "talk bout dedication!" The episode begins with his life before his career started and how he got to where he is today. Then we explore the varied shows he has had the privilege to work on, including Mamma Mia & Charlie and the Chocolate Factory where we begin to discuss all the ways people in the here and now are approaching life as a swing in musical theatre. From how people learn a show to understanding the difference in body conditioning as a swing, as opposed to the ensemble track of consistently 8, shows a week. The discussion then takes a shift towards money and finance and how both Bronson & Taylor relate to money as a performing artist. They both provide a few different podcasts and platforms you can go to right now as a performer to gain financial intelligence and begin to make steps towards building not only a career in performing but also a career that fully supports you financially. Get ready to step inside the wonderful world of performing as we discuss Bronson's stories and dive deeper into learning how to navigate the challenges we face as artists!Find Bronson on instagram: _bronsonpfeilerEmail us questions: info@thedive.com.au SHOW RECOMMENDATIONS: EQUITY MATES - https://equitymates.com/ THIS IS MONEY - https://www.mymillennial.money/GLEN JAMES SPENDING PLAN - https://education.thisis.money/courses/the-glen-james-spending-planTHE DIVE RESOURCES - https://www.thedive.com.au/freebies/Where else to find us?  👀✨Website: www.thedive.com.au✨ YouTube: https://www.youtube.com/channel/UCZCa8R_MP5CIk-v9jV6lI7w ✨ Instagram: https://www.instagram.com/thedive.com.au/✨ Facebook Support Group: https://www.facebook.com/groups/893483165382333