Finding Your Identity....Who are you, what makes you unique? Join Host, Mallory McGary, Founder and CEO of Beautifully Blooming.com, Mindset Coach, Mama, Lover of Personal Development, and Student of Life. Identity is something that we all struggle with at some point in our lives. It's hard to know who we are and what makes us unique. In this video, I'm going to talk about how to find your identity and why it's so important. "LIVE" Bi-Weekly on WGSN-DB Facebook & YouTube 12:00 pm PT/2:00 pm CT/3:00 pm ET WGSN-DB Going Solo Network 24/7 Live Streaming Radio, TV & Podcasts - #1 Internet Singles Talk Network & Going Solo TV (www.goingsolomedia.com) for a Complete Singles Connection (www.goingsolonetwork.com) & Going Solo Community (www.goingsolocommunity.com). Contact Mallory... Email: mallory.broadbent@gmail.com BeautifullyBlooming.com

3 Things Holding You Back From Your Dreams - Host, Martha Davis Alexander, D, Mediator, CFLC, Adult Children of Divorce. Host of Courageously You With Martha. You're watching this because you want to achieve your dreams, but something is holding you back. In this show we're going to talk about the 3 things that are most likely stopping you and how to overcome them. Join Martha, "LIVE" Weekly, Thursday WGSN-DB Facebook & YouTube 6 pm PT - 8 pm CT - 9 pm ET WGSN-DB Going Solo Network 24/7 Live Streaming Radio, TV & Podcasts - #1 Internet Singles Talk Network (www.goingsolomedia.com) for a Complete Singles Connection (www.goingsolonetwork.com) & Going Solo Community (www.goingsolocommunity.com). Contact: Martha Davis Alexander, JD, Mediator, CFLC, Adult Children of Divorce Simi Valley, California Phone: (805) 422- 6865 Email: marthadalexander@gmail.com Website: www.CourageouslyYouWithMartha.com

Restyling Your Wardrobe - The Game-Changer In Your Life Transition! Join Guest, Sarah Liller, Personal Stylist and Image Consultant and Host, Holly McClain, Counselor, Certified Life Coach, Certified Divorce Specialist on The Great Comeback Show. WGSN-DB Going Solo Network 24/7 Live Streaming Radio, TV & Podcasts - #1 Internet Singles Talk Network, Going Solo TV, Going Bold TV & Everyday Life TV (www.goingsolomedia.com) for a Complete Singles Connection (www.goingsolonetwork.com) & Going Solo Community (www.goingsolocommunity.com). Holly McClain, Counselor, Certified Life Coach, Certified Divorce Specialist. She has been in this field for over a decade supporting families, single moms, single dads and divorcing clients and nothing lights her up more than a great comeback! This episode is sponsored by The 6 Week Comeback: A 6 week, 1 on 1 coaching package with Holly. Where she will coach you to a place of clarity, confidence and belief in yourself. As you create your next best chapter of your life! visit:www.hollymcclaincoaching.com for more details. More about Guest, Sarah Liller... Sarah Liller is a personal stylist and image consultant based in San Rafael, CA. She serves the entire San Francisco Bay Area and offers virtual services as well. Sarah guides women and men on how to define and develop personal style so that they can be more confident, achieve their goals, and attract their greatest desires. Contact Sarah: hello@stylingwithsarah.com https://sarahliller.com/

Divorce is one of the most difficult things any person can go through. It's hard to know where to start, what to do, and how to move on. In this show, we're going to show you how creating peace after divorce can be the first step in rebuilding your life. This is something that a lot of people struggle with, but it's not impossible. With the right tools and advice, you can get through this tough time and come out stronger than ever before.   Join Guest, Velma Gallant, Heartset Advisor, founder of the Heart Compass Method™ and Host, Martha Davis Alexander, JD, Mediator, CFLC, Adult Children of Divorce & Inspirational Life Coach in Courageously YOU with Martha. Contact: Martha Davis Alexander, JD, Mediator, CFLC, Adult Children of Divorce Simi Valley, California Phone: (805) 422- 6865 Email: marthadalexander@gmail.com Website: https://www.courageouslyyoucoaching.com/ WGSN-DB Going Solo Network 24/7 Live Streaming Radio, TV & Podcasts - #1 Internet Singles Talk Network, Going Solo TV, Going Bold TV & Everyday Life TV (www.goingsolomedia.com) for a Complete Singles Connection (www.goingsolonetwork.com) & Going Solo Community (www.goingsolocommunity.com). More about Velma Gallant... Velma Gallant helps divorced women create peace with her proprietary Heart Compass Method™, guaranteed. She is a survivor of teen trauma, divorced twice, including a high conflict divorce with a child. The high conflict divorce was transformed into an exceptional parenting relationship for the empowerment of their son. Velma has interviewed and studied personal growth and transformational experts for 20 years, including three of the Teachers of "The Secret" before "The Secret" was "The Secret". Get your Consumer Awareness Guide: http://divorcedwomencreatingpeace.com Plus, join Velma's FB Group https://www.facebook.com/groups/divor...

Body Love with Guest, Julie Mast, Life Coach and Host, Holly McClain, Counselor, Certified Life Coach, Certified Divorce Specialist on The Great Comeback Show.   WGSN-DB Going Solo Network 24/7 Live Streaming Radio, TV & Podcasts - #1 Internet Singles Talk Network, Going Solo TV, Going Bold TV & Everyday Life TV (www.goingsolomedia.com) for a Complete Singles Connection (www.goingsolonetwork.com) & Going Solo Community (www.goingsolocommunity.com).   Holly McClain, Counselor, Certified Life Coach, Certified Divorce Specialist. She has been in this field for over a decade supporting families, single moms, single dads and divorcing clients and nothing lights her up more than a great comeback!   This episode is sponsored by The 6 Week Comeback: A 6 week, 1 on 1 coaching package with Holly. Where she will coach you to a place of clarity, confidence and belief in yourself. As you create your next best chapter of your life! visit:www.hollymcclaincoaching.com for more details.   More about Julie Mast.... Hello! I'm Julie and I believe you landing here is no accident. I struggled with disordered eating early in life and I know so well the pain of living in a secret world of food and exercise calculations. Thankfully, I found my way out and I want this feeling of absolute freedom for every beating heart out there. Stop the shame cycle and free up your mental and emotional energy to fuel your ideal life.   My process is unique.......see if it's for you. "My Philosophy and Approach" Contact Julie.Mast... juliegmast@gmail.com https://www.juliegmast.com/

You deserve to have all the money you want and more. In this show, I'm going to show you how to start attracting abundance and the energy of money into your life. Abundance & The Energy of Money with Host, Martha Davis Alexander, JD, Mediator, CFLC, Adult Children of Divorce, Abundance & Inspirational Life Coach in Courageously YOU with Martha.   A lot of people think that having money is a bad thing or that it's wrong to be prosperous, but that's simply not true. You can have all the money you want and more without harming anyone in the process. In this video, I'm going to show you how to start attracting abundance and the energy of money into your life using some simple techniques that really work. So grab a pen and paper and let's get started!   Contact: Martha Davis Alexander, JD, Mediator, CFLC, Adult Children of Divorce Simi Valley, California Phone: (805) 422- 6865 Email: marthadalexander@gmail.com Website: https://www.courageouslyyoucoaching.com/   WGSN-DB Going Solo Network 24/7 Live Streaming Radio, TV & Podcasts - #1 Internet Singles Talk Network, Going Solo TV, Going Bold TV & Everyday Life TV (www.goingsolomedia.com) for a Complete Singles Connection (www.goingsolonetwork.com) & Going Solo Community (www.goingsolocommunity.com).

Letting Go of Emotional Wounds with Guest, Julie Mast, Life Coach and Host, Holly McClain, Counselor, Certified Life Coach, Certified Divorce Specialist on The Great Comeback Show.   WGSN-DB Going Solo Network 24/7 Live Streaming Radio, TV & Podcasts - #1 Internet Singles Talk Network, Going Solo TV, Going Bold TV & Everyday Life TV (www.goingsolomedia.com) for a Complete Singles Connection (www.goingsolonetwork.com) & Going Solo Community (www.goingsolocommunity.com).   Holly McClain, Counselor, Certified Life Coach, Certified Divorce Specialist. She has been in this field for over a decade supporting families, single moms, single dads and divorcing clients and nothing lights her up more than a great comeback! This episode is sponsored by The 6 Week Comeback: A 6 week, 1 on 1 coaching package with Holly. Where she will coach you to a place of clarity, confidence and belief in yourself.   As you create your next best chapter of your life! visit:www.hollymcclaincoaching.com for more details. More about Julie Mast.... Hello! I'm Julie and I believe you landing here is no accident. I struggled with disordered eating early in life and I know so well the pain of living in a secret world of food and exercise calculations. Thankfully, I found my way out and I want this feeling of absolute freedom for every beating heart out there.   Stop the shame cycle and free up your mental and emotional energy to fuel your ideal life. My process is unique.......see if it's for you. "My Philosophy and Approach" Contact Julie.Mast... juliegmast@gmail.com https://www.juliegmast.com/

How To Heal While Moving Through Your Divorce with Elite Guest, Anthony J. Diaz, Esq. and Host, Holly McClain, Counselor, Certified Life Coach, Certified Divorce Specialist on The Great Comeback Show.   WGSN-DB Going Solo Network 24/7 Live Streaming Radio, TV & Podcasts - #1 Internet Singles Talk Network, Going Solo TV, Going Bold TV & Everyday Life TV (www.goingsolomedia.com) for a Complete Singles Connection (www.goingsolonetwork.com) & Going Solo Community (www.goingsolocommunity.com).   Holly McClain, Counselor, Certified Life Coach, Certified Divorce Specialist. She has been in this field for over a decade supporting families, single moms, single dads and divorcing clients and nothing lights her up more than a great comeback!   This episode is sponsored by The 6 Week Comeback: A 6 week, 1 on 1 coaching package with Holly. Where she will coach you to a place of clarity, confidence and belief in yourself. As you create your next best chapter of your life! visit:www.hollymcclaincoaching.com for more details.   Be sure to tune in to this "LIVE" show and ask your questions for Elite Guest, Anthony J. Diaz, "The Peacemaker", Collaborative Family Law Attorney, Certified Mediator, Coach, Author & International Speaker. Anthony J. Diaz as a Collaborative Family Law Attorney, Certified Mediator, Coach, Author and International Speaker, and known as the Peacemaker, guides families through the divorce process reducing conflict toward a more peaceful and amicable outcome to move forward with their lives. He works with those who want their divorce done differently with dignity and without court.   Contact Anthony J. Diaz, Esq.: ​AnthonyDiazLaw.com AnthonyJDiaz.com Facebook: https://www.facebook.com/Collaborativ... https://www.facebook.com/AnthonyDiazT... LinkedIn: https://www.linkedin.com/in/the1peace... The Law Firm of Anthony J. Diaz 501 N. Magnolia Ave. Orlando, FL 32801 O: (407) 212-7807 F: (407) 374-3982 3270 Suntree Blvd, Suite #103G, Melbourne, FL 32940 O: (407) 212-7807 F: (407) 374-3982

"The 3 Secrets to Shining in Your Life" with Host, Mallory McGary, Founder and CEO of Beautifully Blooming.com, Mindset Coach, Mama, Lover of Personal Development, and Student of Life.   "LIVE" Bi-Weekly on WGSN-DB Facebook & YouTube 12:00 pm PT/2:00 pm CT/3:00 pm ET WGSN-DB Going Solo Network 24/7 Live Streaming Radio, TV & Podcasts - #1 Internet Singles Talk Network & Going Solo TV (www.goingsolomedia.com) for a Complete Singles Connection (www.goingsolonetwork.com) & Going Solo Community (www.goingsolocommunity.com).   Contact Mallory... Email: mallory.broadbent@gmail.com BeautifullyBlooming.com

The Grateful Gentleman with Guest, Greg Larsen, Oola Life Coach, John Maxwell Leadership Training Certified and Host, Mallory McGary, Founder and CEO of Beautifully Blooming.com, Mindset Coach, Mama, Lover of Personal Development, and Student of Life.   "LIVE" Bi-Weekly on WGSN-DB Facebook & YouTube 12:00 pm PT/2:00 pm CT/3:00 pm ET WGSN-DB Going Solo Network 24/7 Live Streaming Radio, TV & Podcasts - #1 Internet Singles Talk Network & Going Solo TV (www.goingsolomedia.com) for a Complete Singles Connection (www.goingsolonetwork.com) & Going Solo Community (www.goingsolocommunity.com).   Contact Mallory... Email: mallory.broadbent@gmail.com BeautifullyBlooming.com   A bit more about Greg Larsen: Greg is a professional dad, youth sports coach, former corporate guy with experience in leading sales, non-profit, and operations teams of all sizes and around the world. He graduated with a degree in sales from Weber State University where he met the love of his life; to whom he has been married for 21 years. I that time they have had 4 children and are proud of the emotionally intelligent, compassionate, active, and service oriented children that they are.   A few fun facts…Greg has, Become an Oola Life Coach and is John Maxwell Leadership Training certified Completed 2 Ironman, many marathons & triathlons, and a 50 mile trail run. Summited Mount Kilimanjaro Coaches high school lacrosse for 6 years Touched 6/7 continents in 1 year Presented in front of 20,000+ people multiple times Believes that physical and emotional fitness are secrets to happiness and success Is a an avid advocate for resources to fight human trafficking and improve mental wellness resources for youth

You are powerful, beautiful, and capable of anything. In this video, I'm going to show you how to tap into your inner power and become your own leading lady. "Becoming Your Own Leading Lady" with Host, Mallory McGary, Founder and CEO of Beautifully Blooming.com, Mindset Coach, Mama, Lover of Personal Development, and Student of Life.   "LIVE" Bi-Weekly on WGSN-DB Facebook & YouTube 12:00 pm PT/2:00 pm CT/3:00 pm ET WGSN-DB Going Solo Network 24/7 Live Streaming Radio, TV & Podcasts - #1 Internet Singles Talk Network & Going Solo TV (www.goingsolomedia.com) for a Complete Singles Connection (www.goingsolonetwork.com) & Going Solo Community (www.goingsolocommunity.com).   Contact Mallory... Email: mallory.broadbent@gmail.com BeautifullyBlooming.com

How to have an abundant divorce with Host, Martha Davis Alexander, JD, Mediator, CFLC, Adult Children of Divorce & Inspirational Life Coach in Courageously YOU with Martha. Are you considering a divorce but feel overwhelmed and don't know where to start?   In this show, I'm going to talk about how to have an abundant divorce and get through it with as little stress as possible. We are going to talk about something that most people try to avoid at all costs - divorce. It's no secret that it can be a really tough time, but with the right tools and information, you can make it through without too much drama. So tune in and Martha will show you how it's done.   Contact: Martha Davis Alexander, JD, Mediator, CFLC, Adult Children of Divorce Simi Valley, California Phone: (805) 422- 6865 Email: marthadalexander@gmail.com Website: https://www.courageouslyyoucoaching.com/   WGSN-DB Going Solo Network 24/7 Live Streaming Radio, TV & Podcasts - #1 Internet Singles Talk Network, Going Solo TV, Going Bold TV & Everyday Life TV (www.goingsolomedia.com) for a Complete Singles Connection (www.goingsolonetwork.com) & Going Solo Community (www.goingsolocommunity.com).

Reclaiming My Voice with Guest, Jill McCarthy, Women's Retreat Organizer, Podcast Host, & Speaker with Host, Martha Davis Alexander, JD, Mediator, CFLC, Adult Children of Divorce & Inspirational Life Coach in Courageously YOU with Martha.   Contact: Martha Davis Alexander, JD, Mediator, CFLC, Adult Children of Divorce Simi Valley, California Phone: (805) 422- 6865 Email: marthadalexander@gmail.com Website: https://www.courageouslyyoucoaching.com/   WGSN-DB Going Solo Network 24/7 Live Streaming Radio, TV & Podcasts - #1 Internet Singles Talk Network, Going Solo TV, Going Bold TV & Everyday Life TV (www.goingsolomedia.com) for a Complete Singles Connection (www.goingsolonetwork.com) & Going Solo Community (www.goingsolocommunity.com).   More about Jill McCarthy... Jill McCarthy speaks at Retreats, Events, and on Podcasts. Her Podcast is called The Geeky Grandma with an Encouraging Nudge. https://anchor.fm/jill-mccarthy mmccar1@twcny.rr.com

Our Favorite Books with Hosts, Christine Baumgartner & Barry Selby, Relationship & Dating Coaches in Let's Talk Dating. We will share our favorite dating, relationship building and personal developments books. A show you will be glad you joined so together let's fill our well!   WGSN-DB Going Solo Network 24/7 Live Streaming Radio, TV & Podcasts - #1 Internet Singles Talk Network (www.goingsolomedia.com) for a Complete Singles Connection join (www.goingsolonetwork.com).   Join us "LIVE" every Thursday @ 1 pm PT/3 pm CT/4 pm ET Christine Baumgartner Dating and Relationship Coach ThePerfectCatch.com Barry Selby Dating & Relationship Coach, Speaker, Bestselling Author, Expert Facilitator BarrySelby.com

So You Want To Be A Lawyer with Guest, Yelena R. Shvartsman, Esq. who specializes in Real Estate Law with Co-Hosts, Doug Katz, & Marya Carey Pleasant on the GETTING STARTEDLIFE Show.   More about Co-Hosts, Doug Katz & Marya Carey Pleasant on the GETTINGSTARTED.LIFE.com WGSN-DB Going Solo Network 24/7 Live Streaming Radio, TV & Podcasts - #1 Internet Singles Talk Network (www.goingsolomedia.com) for a Complete Singles Connection (www.goingsolonetwork.com) & Going Solo Community (www.goingsolocommunity.com).   Shvartsman Law Offices Yelena R. Shvartsman, Esq 400 Skokie Blvd #220, Northbrook, IL 60062 Phone: (847) 714-0210 Yelena@shvartsmanlaw.com https://www.shvartsmanlaw.com/

Debt, Collections & The Future with Mitchell Ortega, Esq. together with Host, Jason Weiss, Esq. on the Ask Jason Weiss show.   WGSN-DB Going Solo Network 24/7 Live Streaming Radio, TV & Podcasts - #1 Internet Singles Talk Network (www.goingsolomedia.com) for a Complete Singles Connection (www.goingsolonetwork.com) & Going Solo Community (www.goingsolocommunity.com).   Contact Info: Jason S. Weiss, Esq. & Coach WEISS LAW GROUP, PA Tel: 954.573.2800 Email: jason@jswlawyer.com AskJasonWeiss.com / JSWLawyer.com   Mitchell Shawn Ortega started practicing law in 2016. He began his career as a volunteer attorney working on behalf of indigent clients and assisting them in matters such as Social Security benefit claims, domestic violence disputes, and landlord-tenant litigation. The work Mitchell did at the beginning of his career laid the foundation for his fundamental view about practicing law that has guided him since: Helping those in need and equaling the playing field for vulnerable individuals makes the practice of law satisfying and enjoyable.   Currently, Mitchell specializes in collections defense litigation. Growing up in South Florida, Mitchell wasn’t a stranger to the exploits of unscrupulous debt collectors calling his home at all hours of the day. That experience has helped him connect with his clients and empathize with their situations on a deeper level. Mitchell also has experience with claims under the FDCPA/FCCPA, FCRA, ADA, Lemon Law, and FDUTPA.   Mitchell currently resides in St. Augustine, Florida and when he is not assisting clients and litigating against some of the biggest banks in the country, he enjoys bowling, Florida Gator sports, and exploring the beautiful nature of North Florida.   Bar Admissions Florida State Bar, admitted September 2016 U.S. District Court for the Southern District of Florida, admitted April 2017 U.S. District Court for the Middle District of Florida, admitted June 2017 Affiliations Florida Bar Association, Member St. Johns County Bar Association, Member National Association of Consumer Advocates, Member   Contact Mitchell Ortega, Esq: 949-312-4226 https://www.guardianlit.com/

Randye Kaye, author of Happier Made Simple, has been divorced and remarried, lost the use of one leg and has since regained her mobility, and she is the mother of a young man suffering from schizophrenia. Any day could be a good day or a bad day, but somehow Randye seemed to find a way to stay mostly optimistic and hopeful. Friends, physicians and others she worked with would ask her how she found a way to be happy. Her book, Happier Made Simple explains how.   What I love about this book is the realism and the humor that is part of it. Randye does not pretend that we can be happy all the time. Sometimes life sucks. But she gives you an acronym, BREATHE, that gives you seven core phrases that will help you find ways to be happier.   Episode Takeaways 1. It's not a competition, you are not supposed to be happy every single hours, ever single second of the day. 2. Finding ways to be happier by what we tell ourselves will give us more energy to revitalize us, help us reach our goals and meet our challenges. 3. Are we the victim or the victor in our stories? It is all in the way we tell our stories. 4. Nobody is perfect. Each day is an opportunity to learn   WGSN-DB Going Solo Network 24/7 Live Streaming Radio, TV & Podcasts - #1 Internet Singles Talk Network, Going Solo TV, Going Bold TV & Everyday Life TV (www.goingsolomedia.com) for a Complete Singles Connection (www.goingsolonetwork.com) & Going Solo Community (www.goingsolocommunity.com).   You can email me with questions or comments at wendy@heyboomer.biz Visit our sponsor at roadscholar.org/heyboomer You can find Randye at randyekaye.com or at happiermadesimple.com

Let's Talk Finances WITHOUT Overwhelm with Guest, Heather Abbott, Prosperity Pro, CPA, Financial Advisor, Mindset Coach and Host, Martha Davis Alexander, JD, Mediator, CFLC, Adult Children of Divorce & Inspirational Life Coach in Courageously YOU with Martha.   Contact: Martha Davis Alexander, JD, Mediator, CFLC, Adult Children of Divorce Simi Valley, California Phone: (805) 422- 6865 Email: marthadalexander@gmail.com Website: https://www.courageouslyyoucoaching.com/   WGSN-DB Going Solo Network 24/7 Live Streaming Radio, TV & Podcasts - #1 Internet Singles Talk Network, Going Solo TV, Going Bold TV & Everyday Life TV (www.goingsolomedia.com) for a Complete Singles Connection (www.goingsolonetwork.com) & Going Solo Community (www.goingsolocommunity.com).   A bit more about Heather Abbott... Heather Abbott, also known as the Prosperity Pro, is a CPA, financial advisor, mindset coach, and has over 30 years of experience in her industry. She started her entrepreneurial journey at age 4, went through a long traumatic marriage that ended with him shooting himself in front of her. After dealing with her own mindset and worthiness issues, she is now sharing her knowledge, experience and expertise to help others to achieve their goals without having to learn the hard way.   Contact Heather: heather.cga@gmail.com https://www.hcabbott.ca/

Time Management Secrets with Guest, Barb Hubbard Time Management Coach & ADHD Specialist and Host, Martha Davis Alexander, JD, Mediator, CFLC, Adult Children of Divorce & Inspirational Life Coach in Courageously YOU with Martha.   Contact: Martha Davis Alexander, JD, Mediator, CFLC, Adult Children of Divorce Simi Valley, California Phone: (805) 422- 6865 Email: marthadalexander@gmail.com Website: https://www.courageouslyyoucoaching.com/   WGSN-DB Going Solo Network 24/7 Live Streaming Radio, TV & Podcasts - #1 Internet Singles Talk Network, Going Solo TV, Going Bold TV & Everyday Life TV (www.goingsolomedia.com) for a Complete Singles Connection (www.goingsolonetwork.com) & Going Solo Community (www.goingsolocommunity.com).   Join us on Apple Podcast, Stitcher , Google Podcast. or Spotify, Spreaker, Podbean, IHeart Podcasts, & Roku, plus many more. Please view, rate & post a comment! A bit more about Barb Hubbard... Barb Hubbard is a Time Management Coach and ADHD Specialist.   She loves supporting ambitious individuals who have big goals! Barb started her career as an elementary, special education teacher. After many years of teaching children and supporting parents, Barb began to notice that distractibility, forgetfulness and disorganization weren’t limited to the classroom.   With adults in mind, in 2017 Barb launched her coaching business. With love and compassion, she helps you move toward your goals by breaking them into organized and manageable steps and guiding you to the finish line. Barb will help you discover clarity, find your focus and feel motivated to work on the big and scary projects on your to-do list! Connect with Barb: 847-302-3706 www.vestigocoaching.com Feel like you are spinning your wheels?   Busy but not moving forward? Join us on Facebook! https://www.facebook.com/groups/focus...

"I used to be thin, and now I'm not. I eat the same, exercise ... what's up?" Join Guest, Heidi Skolinik & Host, Wendy Green in Hey Boomer! Optimum Health at Midlife and Beyond. This is a familiar refrain of many of us as we move into our 50's, 60's and 70's. Our bodies change and most of the diet books and research is focused on people in their 20's - 40's.   The Whole Body Reset is for us, in midlife and beyond. Heidi Skolnik, coauthor and a nutritionist and exercise physiologist, talks to us about the importance of protein timing and maintaining muscle as we age to maintain our health and wellbeing. We blow up the idea that our metabolism slows down as we age, it is about having fewer metabolically active cells as we lose muscle. We talked about the role fiber plays in providing nutrients and maintaining gut health.   Healthy fats play a role in helping to absorb fat soluble vitamins. Dairy is nutrient rich, maintains bone health and provide the amino acid luceine, a "spark plug for muscle building." And of course, we talked about exercise, and the importance of resistance and strength training. The Whole Body Reset diet is easily adaptable to your life style, whether you are a vegan or a carnivore.   Episode Takeaways: 1. Start with one goal that is doable for you. Maybe breakfast tomorrow that hits the protein mark. Small changes can have big impacts. 2. Look at your fiber choices and begin to swap out some with foods you might not think about but that you will really like. 3. Begin to move and add resistance training.   WGSN-DB Going Solo Network 24/7 Live Streaming Radio, TV & Podcasts - #1 Internet Singles Talk Network, Going Solo TV, Going Bold TV & Everyday Life TV (www.goingsolomedia.com) for a Complete Singles Connection (www.goingsolonetwork.com) & Going Solo Community (www.goingsolocommunity.com).   – Wendy Green is a Certified Life Coach, working with people going through the sometimes uncomfortable life transition from full-time work to “what’s next.” Find out more about Wendy’s 6-week “What’s Next Transition” Coaching workshop, or contact Wendy at wendy@heyboomer.biz   Thanks so much for listening. Subscribe and follow us on Apple Podcast, Stitcher , Google Podcast. or Spotify, Spreaker, Podbean, IHeart Podcasts, & Roku, plus many more. Please like, post a comment ! Follow us on Facebook and Instagram You can email Wendy with questions or comments at wendy@heyboomer.biz   Support our sponsor: https://www.roadscholar.org/heyboomer –   You can find Heidi at her website at heidiskolnik.com or on Instagram and Twitter at @heidiskolnik