This week I'm sharing about the concept of curating an environment for your feminine energy rituals. Part of the self discovery journey that I work with clients on is starting the day with feminine energy cultivation, and one tool to keep them consistent with this is to curate a specific space for these practices. Learn more about what this looks and feels like in this episode!  --- To learn more about my current programs and mentorship openings, you can find more info over on Instagram @kati.vanloo   To learn more about working together privately in my sacred 1:1 Mentorship container and apply, please fill out the request form here!   If you found this episode valuable, I’d love for you to screenshot it, share it on your IG story and tag me in it @kati.vanloo! I love getting to hear what resonated with you most.   If you’d like to help spread the word about the show so future listeners can find it, please rate + leave a review on your preferred podcast platform. It would mean the world to me, and possibly another woman who is impacted by you sharing this with them. Together, we rise!

On this week's episode, I share the top 13 lessons that came from my recent social media hibernation. My hope is that one or a few of these resonate with you and LAND deeply. If so, please feel free to reflect and journal on it, or come over to Instagram to share it with me!  --- To learn more about my current programs and mentorship openings, you can find more info over on Instagram @kati.vanloo   To learn more about working together privately in my sacred 1:1 Mentorship container and apply, please fill out the request form here!   If you found this episode valuable, I’d love for you to screenshot it, share it on your IG story and tag me in it @kati.vanloo! I love getting to hear what resonated with you most.   If you’d like to help spread the word about the show so future listeners can find it, please rate + leave a review on your preferred podcast platform. It would mean the world to me, and possibly another woman who is impacted by you sharing this with them. Together, we rise!

We're backkkkk. In this week's episode, I'm sharing what I've been processing over the past few months. In addition, we'll chat about the concept of creating space to feel deeply, and how it can help you come out the other side of challenging times with more grace and deeper lessons.  At the end of the episode, I shared that I will be giving away 5 free 1:1 Mentorship coaching calls! If you'd like to claim one of these to get your questions answered about your spiritual or self-development journey and learn how this work can help you, just DM me over on Instagram @kati.vanloo! I cannot WAIT to chat more with you.  --- To learn more about my current programs and mentorship openings, you can find more info over on Instagram @kati.vanloo   To learn more about working together privately in my sacred 1:1 Mentorship container and apply, please fill out the request form here!   If you found this episode valuable, I’d love for you to screenshot it, share it on your IG story and tag me in it @kati.vanloo! I love getting to hear what resonated with you most.   If you’d like to help spread the word about the show so future listeners can find it, please rate + leave a review on your preferred podcast platform. It would mean the world to me, and possibly another woman who is impacted by you sharing this with them. Together, we rise!

In this week's episode, I reflect on the common theme and feeling that seems to be coming up with clients. I share about how to get out of "everything is broke and I need to fix it" mode (aka constantly feeling the need to focus on what's not working and continuing to push and force), and how to move into a more productive thought process. It will shift you into a better feeling state and give you the energetic tools to make change happen is a more ease-filled way. This is a great one to revisit whenever it feeling like you're walking through mud in an area of your life! --- To learn more about my current programs and mentorship openings, you can find more info over on Instagram @kati.vanloo To learn more about working together privately in my sacred 1:1 Mentorship container and apply, please fill out the request form here! If you found this episode valuable, I’d love for you to screenshot it, share it on your IG story and tag me in it @kati.vanloo! I love getting to hear what resonated with you most. If you’d like to help spread the word about the show so future listeners can find it, please rate + leave a review on your preferred podcast platform. It would mean the world to me, and possibly another woman who is impacted by you sharing this with them. Together, we rise!

Today I'm expanding on a phrase I heard recently that really hit home: "Let a season be a season." I talk about the balance between going deep into your emotions to find the root of the beliefs behind them, but also how to tune in to know when you're ready to move forward with different, more aligned actions. Sending love! --- To learn more about my current programs and mentorship openings, you can find more info over on Instagram @kati.vanloo To learn more about working together privately in my sacred 1:1 Mentorship container and apply, please fill out the request form here! If you found this episode valuable, I’d love for you to screenshot it, share it on your IG story and tag me in it @kati.vanloo! I love getting to hear what resonated with you most. If you’d like to help spread the word about the show so future listeners can find it, please rate + leave a review on your preferred podcast platform. It would mean the world to me, and possibly another woman who is impacted by you sharing this with them. Together, we rise!

Today's episode is all about how to move through resistance. It's a part of the self-discovery journey that absolutely will come up, so this is a gentle pep talk (that you can revisit any time you need to) about why it's such a beneficial part of your expansion, and how to soften into whatever is coming up. --- To learn more about my current programs and mentorship openings, you can find more info over on Instagram @kati.vanloo To learn more about working together privately in my sacred 1:1 Mentorship container, please email hello@kativanloo.com If you found this episode valuable, I’d love for you to screenshot it, share it on your IG story and tag me in it @kati.vanloo! I love getting to hear what resonated with you most. If you’d like to help spread the word about the show so future listeners can find it, please rate + leave a review on your preferred podcast platform. It would mean the world to me, and possibly another woman who is impacted by you sharing this with them. Together, we rise!

Today's episode is about a concept that has helped me be even more productive without entering into the dreaded "burnout" mode. If you're someone who finds yourself always saying, "there just aren't enough hours in the day!" or "life is just SO busy and never slows down" in a way that isn't helping you, I invite you to try this concept on. --- To learn more about my current programs and mentorship openings, you can find more info over on Instagram @kati.vanloo If you found this episode valuable, I’d love for you to screenshot it, share it on your IG story and tag me in it @kati.vanloo! I love getting to hear what resonated with you most. If you’d like to help spread the word about the show so future listeners can find it, please rate + leave a review on your preferred podcast platform. It would mean the world to me, and possibly someone else who is impacted by you sharing this with them.

Today's episode is about taking a good, hard look at what your definition of "success" is. Is it serving the current version of you? Does it align with your values? Does it need some adjustments? Tune in to hear my definition of success in my current era, along with some other examples, and bring some awareness to your own experience around this word and how it shapes your life. --- To learn more about my current programs and mentorship openings, you can find more info over on Instagram @kati.vanloo If you found this episode valuable, I’d love for you to screenshot it, share it on your IG story and tag me in it @kati.vanloo! I love getting to hear what resonated with you most. If you’d like to help spread the word about the show so future listeners can find it, please rate + leave a review on your preferred podcast platform. It would mean the world to me, and possibly someone else who is impacted by you sharing this with them.

Today's episode is about the two most common blocks I've witnessed around change, specifically when it comes to the self-discovery journey. I share parts of a conversation I recently had around the programming we receive around changing throughout life, as well as a funny story about my resistance to change that happened justttt before I recorded this episode. --- To learn more about my current programs and mentorship openings, you can find more info over on Instagram @kati.vanloo If you found this episode valuable, I’d love for you to screenshot it, share it on your IG story and tag me in it @kati.vanloo! I love getting to hear what resonated with you most. If you’d like to help spread the word about the show so future listeners can find it, please rate + leave a review on your preferred podcast platform. It would mean the world to me, and possibly someone else who is impacted by you sharing this with them.

Today's episode was inspired by a question from a member inside one of my recent live programs! Integration is critical to the transformation process. You've got to take aligned action to put a new habit, modality, or concept into practice in your life. When it seems like you can't find the "discipline" to do it, what can you lean on? I share a shift in perspective that I hold when it comes to integrating new habits along my self-mastery journey that plays into the energetics of the language at play, and what may feel better in your body to motivate you to stay on track. If you'd like the self-paced version of The Art of Energetics program mentioned in today's episode, please DM me on Instagram or email me at hello@kativanloo.com. --- To learn more about my current programs and mentorship openings, you can find more info over on Instagram @kati.vanloo If you found this episode valuable, I’d love for you to screenshot it, share it on your IG story and tag me in it @kati.vanloo! I love getting to hear what resonated with you most. If you’d like to help spread the word about the show so future listeners can find it, please rate + leave a review on your preferred podcast platform. It would mean the world to me, and possibly someone else who is impacted by you sharing this with them.

A special bonus episode to let you in on ALL the happenings over here in the Coming Home to You Brand, aka some seriously epic embodiment programs and 1:1 Private Mentorship containers for May through July! If you are feeling called to expand further in your self-discovery journey into topics like energetics, emotional alchemy, magnetism, and more, take a listen to what's coming in these programs and join us to uncover the next evolution of you. Here are the links for all programs and mentorship offers mentioned in the episode: The Art of Energetics: Begins May 10 Emotions & Alchemy: Begins May 29 Magnetic as : Begins July 3 League of Her Own Bundle (all three programs plus lifetime access to the League of Her Own Masterclass: For either 1:1 Private Mentorship option, please DM me on Instagram or email me at hello@kativanloo.com to claim a spot (2 of 5 are claimed at the time of this episode publishing!) --- To learn more about my current programs and mentorship openings, you can find more info over on Instagram @kati.vanloo If you found this episode valuable, I’d love for you to screenshot it, share it on your IG story and tag me in it @kati.vanloo! I love getting to hear what resonated with you most. If you’d like to help spread the word about the show so future listeners can find it, please rate + leave a review on your preferred podcast platform. It would mean the world to me, and possibly someone else who is impacted by you sharing this with them.

On today's episode, I'm expanding more into the body wisdom component of my own self-discovery journey and my mentorship/programs that I offer. There are layers to uncover when it comes to how in tune you are with your body, and I find as women we can often have at least some level of disconnection with our body's signals. Tune in to hear more about how body wisdom plays a part in any area of self-expansion and how to start developing this skill. --- To learn more about my current programs and mentorship openings, you can find more info over on Instagram @kati.vanloo If you found this episode valuable, I’d love for you to screenshot it, share it on your IG story and tag me in it @kati.vanloo! I love getting to hear what resonated with you most. If you’d like to help spread the word about the show so future listeners can find it, please rate + leave a review on your preferred podcast platform. It would mean the world to me, and possibly someone else who is impacted by you sharing this with them.

On today's episode, I'm discussing the seven Human Design Authority types! Your Authority is the part of your Human Design chart that describes the way you are designed to make decisions. You can use your Authority as a guide to help you find more trust in taking the right action that is aligned with where you want to expand and grow. You can find the My Human Design app I mentioned in the episode here. If you're looking for a human design coach/chart expert, Alexandra Cole read mine for me last year, and I really learned a ton from it! AND my invitation is extended to you at the end of the episode for the League of Her Own masterclass beginning today April 14-15! For more info, please visit my Instagram. To join us in this epic two-day, two-training masterclass all about claiming all parts of you so you can find pure alignment, love and success, register here! Then come DM me on Instagram so I can celebrate you!! --- To learn more about my current programs and mentorship openings, you can find more info over on Instagram @kati.vanloo If you found this episode valuable, I’d love for you to screenshot it, share it on your IG story and tag me in it @kati.vanloo! I love getting to hear what resonated with you most. If you’d like to help spread the word about the show so future listeners can find it, please rate + leave a review on your preferred podcast platform. It would mean the world to me, and possibly someone else who is impacted by you sharing this with them.

On today's episode, I'm sharing how self-discovery work trickles into every single area of your life. "How you do one thing is how you do mostly everything" is the vibe! I'm sharing stories from my own process and my clients to help inspire you to take action in learning more about yourself. AND my invitation is extended to you at the end of the episode for the League of Her Own masterclass on April 14-15! For more info, please visit my Instagram. To join us in this epic two-day, two-training masterclass all about claiming all parts of you so you can find pure alignment, love and success, register here! Then come DM me on Instagram so I can celebrate you!! --- To learn more about my current programs and mentorship openings, you can find more info over on Instagram @kati.vanloo If you found this episode valuable, I’d love for you to screenshot it, share it on your IG story and tag me in it @kati.vanloo! I love getting to hear what resonated with you most. If you’d like to help spread the word about the show so future listeners can find it, please rate + leave a review on your preferred podcast platform. It would mean the world to me, and possibly someone else who is impacted by you sharing this with them.

On today's episode, I'm breaking down the concept of self leadership. It's a perspective of self-mastery that shifted my life, and it's the foundation that I teach within my programs and mentorship containers. I also share the four stages of expansion that will leave you with a solid blueprint you can refer to when you start to take on any new area of growth to help you find success each time. --- To learn more about my current programs and mentorship openings, you can find more info over on Instagram @kati.vanloo If you found this episode valuable, I’d love for you to screenshot it, share it on your IG story and tag me in it @kati.vanloo! I love getting to hear what resonated with you most. If you’d like to help spread the word about the show so future listeners can find it, please rate + leave a review on your preferred podcast platform. It would mean the world to me, and possibly someone else who is impacted by you sharing this with them.

On today's episode, I'm sharing a key to the manifestation process that is often overlooked! Inspired by a conversation with my client this week, I share this missing piece to the puzzle that often holds you back from receiving what it is that you're wanting to call in. --- To learn more about my current programs and mentorship openings, you can find more info over on Instagram @kati.vanloo If you found this episode valuable, I’d love for you to screenshot it, share it on your IG story and tag me in it @kati.vanloo! I love getting to hear what resonated with you most. If you’d like to help spread the word about the show so future listeners can find it, please rate + leave a review on your preferred podcast platform. It would mean the world to me, and possibly someone else who is impacted by you sharing this with them.

On today's episode, I speak to the most common energies I see women coming into mentorship or self development opportunities with, and what works best for you to get the absolute most out of any mentorship, program or course. By entering into support partnerships with this perspective and energetic frequency, it allows you to set a foundation for exponential growth and expansion! --- To learn more about my current programs and mentorship openings, you can find more info over on Instagram @kati.vanloo If you found this episode valuable, I’d love for you to screenshot it, share it on your IG story and tag me in it @kati.vanloo! I love getting to hear what resonated with you most. If you’d like to help spread the word about the show so future listeners can find it, please rate + leave a review on your preferred podcast platform. It would mean the world to me, and possibly someone else who is impacted by you sharing this with them.

On today's episode, I share how to identify areas in your life where you might be draining your time and energy by trying to "do it all". I also share common examples from my own life and my clients' journeys where delegating or seeking support to grow in certain areas has helped expedite growth by allowing time and space for the priorities that matter to your future self. --- To learn more about my current programs and mentorship openings, you can find more info over on Instagram @kati.vanloo If you found this episode valuable, I’d love for you to screenshot it, share it on your IG story and tag me in it @kati.vanloo! I love getting to hear what resonated with you most. If you’d like to help spread the word about the show so future listeners can find it, please rate + leave a review on your preferred podcast platform. It would mean the world to me, and possibly someone else who is impacted by you sharing this with them.

On today's episode, I share about moving from a lack mindset to an abundance mindset, and how this can help you become more magnetic to all the things you desire! --- To learn more about my current programs and mentorship openings, you can find more info over on Instagram @kati.vanloo If you found this episode valuable, I’d love for you to screenshot it, share it on your IG story and tag me in it @kati.vanloo! I love getting to hear what resonated with you most. If you’d like to help spread the word about the show so future listeners can find it, please rate + leave a review on your preferred podcast platform. It would mean the world to me, and possibly someone else who is impacted by you sharing this with them.

On today's episode, I'm sharing my view on emotions and how to use them as directional markers to help you realign to what you really want in life. --- To learn more about my current programs and mentorship openings, you can find more info over on Instagram @kati.vanloo If you found this episode valuable, I’d love for you to screenshot it, share it on your IG story and tag me in it @kati.vanloo! I love getting to hear what resonated with you most. If you’d like to help spread the word about the show so future listeners can find it, please rate + leave a review on your preferred podcast platform. It would mean the world to me, and possibly someone else who is impacted by you sharing this with them.