You're getting it all today - this is basically a mini-class on how to take your power back, remember who the F you are, and *actually* make changes in your life based on how the universe works. (And how to work it to your advantage!)I share mini-trainings like this weekly over in my broadcast channel on Instagram called "main character mastery" - come join; but fear not - this episode has a homework assignment for you to get started on making the changes you desire NOW. (I'd never leave you without a takeaway! ;))My instagram: @melissajane_fitMy tiktok: @melissajane_fit

my queens! fitness coach MJ showed up today to give you the REAL TALK on what i don't wanna see you doing leading into the summer, okay? but don't worry - i'm giving you some solid resources in this episode to help you lose body fat, tone up, & have some fun along the way. 😎Metabolic Reset GuideMy instagram: @melissajane_fitMy tiktok: @melissajane_fit

Today I'm joined by one of my favorite humans in the world, Emily Hayden. A lot of you are probably familiar with her, and today she really pulls the curtain back on her journey and all the lessons she's learned. From abusive relationships to being on the edge of ending it all, Emily pulled herself from the trenches and has created such a beautiful life for herself after all the trials.Not only do we talk about her story, but Emily also shares tangible practices and modalities that you can start implementing ASAP to make real change in your mindset, your relationships, and your life.Emily's Instagram: @emilyhaydenMy instagram: @melissajane_fitMy tiktok: @melissajane_fit

Today Sarah Strauss and I sit down and recap our entire month in Bali! We're talking about things to do, places to visit, where to stay, and what we wish we knew before the trip - as well as some fun stories and packing tips.This was truly the trip of a lifetime and if you even have the slightest nudge to go to Bali, GO!!!Sarah's instagram: @fit_and_dedicatedMy tiktok: @melissajane_fitMy instagram: @melissajane_fit

MINDFUL MANIFESTING MINI-MIND (ENROLLMENT OPEN THROUGH SUNDAY 4/14!) have you ever felt like you just keep attracting the wrong things into your life? maybe you notice similar patterns that you can't seem to get rid of? or maybe you even know that you have certain energetic blocks, but have no idea how to clear them?this episode is going to make solving these "problems" so simple for you. today i'm giving a few golden nuggets on the scientific non-negotiables of manifestation and how they all work together, whether we're aware of them or not!share this with a friend & let me know your biggest takeaway after you listen! My tiktok: @melissajane_fitMy instagram: @melissajane_fit

today we're talking about one of the *most* foundational pieces of manifestation - and exactly HOW the energy you're carrying inside yourself affects your personal reality. it's a tough pill to swallow, but once you understand these concepts, you'll unlock new levels & actually have fun along the way... instead of working so hard & not getting what you hoped for.episode all about how to attract a romantic partner: HEREMy tiktok: @melissajane_fitMy instagram: @melissajane_fit

In today's two-part episode, you're getting an energetic lesson as well as a little life update 2 months into 2024.First we're talking about two potential reasons you're seeing repeating patterns or things going "wrong" in your life, and exactly how to use these reasons to shift toward the things you DO want to call in. To dive deeper into the tools to make these shifts, join my broadcast channel on Instagram and follow me on TikTok. (both linked below for ya!)Secondly I'm giving some insight into deployment #2 for sailor boi & myself, as well as resurfacing grief, and ending on the lightest of notes - leaving this weekend to live in Bali for a month!My tiktok: @melissajane_fitMy instagram: @melissajane_fitAlignment instagram: @alignmentathletics

After working with hundreds of women over the last 5+ years, I've noticed a loud theme with their stress levels and the symptoms they experience that come along with chronically elevated stress. (Looking at you, cortisol!) Almost every single issue - poor digestion, bloating, constipation, suboptimal gut health, imbalanced hormones, breakouts, fat loss plateaus, unresponsive metabolisms, feeling overwhelmed, anxious, like you're running out of time, that there's too much pressure - comes down to a dysregulated nervous system.The good news is, the solution is literally free, and I created a complete guide giving you the tools on how to regulate your nervous system (a fancy way of saying "calm TF down") so you can simply feel better in ALL areas of your life.Download HERE & commit to these practices - they will change your life, promise. ;)My tiktok: @melissajane_fitMy instagram: @melissajane_fitAlignment instagram: @alignmentathletics

If you're here, you're likely already open to energetic work. And I totally get it if you're still on the fence or not so sure about what to believe... because society programs us to forget all of the unseen knowledge we have (& carry!) In this episode I share analogies, a quote, and examples from my lived experience that will solidify the concepts of universal laws and energetics in general. Just enough to get your head in the clouds -- and still keep ya grounded. ;)BALI RETREATMy tiktok: @melissajane_fitMy instagram: @melissajane_fitAlignment instagram: @alignmentathletics

The self-healing space on social media has seriously skyrocketed in the last few years, which I am loving, but with that comes a lot of contradictory advice and of course, the extremists. Today I'm sharing 5 hot takes on specific topics I see in the spirituality and manifestation space to hopefully remove some pressure you're feeling when it comes to doing the work and self-healing!My instagram: @melissajane_fitAlignment instagram: @alignmentathletics

Katie Bramlett, co-founder of WeShape, sits down with me today and shares SO much wisdom & beautiful insight on a variety of topics. We talk about:societal programming, specifically within the fitness industrythe root causes of this programming that few are willing to facewhat it means to dig deep & do the inner workhow to come back home to yourself & figure out who TF you aretrends & fads in the fitness space that must be stoppedhow to unsubscribe from what doesn't serve usAnd so much more! Katie also shares further information about WeShape and how the platform is changing the game for women's health - both physically and mentally. Click the link HERE for a 2-week free trial, just for being an Alignment Show listener! 😉WeShape instagram: @weshape.wellness

Happy new year!Today I decided to sit down and share the lessons I learned in 2023, despite it being the most difficult year of my life. SO much happened, most of which I didn't even share online, but I felt called to share here - because I know it will help someone.I dive into:- main events of the year- travel destinations- how i navigated grief for the first time ever- things that happened behind the scenes- keeping a business afloat amongst major changes- handling things that were out of my control- detaching from outcomes- how i'm feeling currently- what's next- all the energetic lessonsAppreciate each & every one of you being along for the ride, and cannot wait to take you with me in 2024!My instagram: @melissajane_fitAlignment instagram: @alignmentathletics

Today I'm joined by Alignment Athletics head coach, Hannah Burness, and we're chatting all about hormonal birth control. It's always our goal to provide education to women around this topic, while still holding space for whatever you choose for YOU and YOUR body! Today's episode includes:- how the pill was revolutionary for women- how BC works in the body to prevent pregnancy- things we wish doctors shared with women- tips for reaching health & fitness goals while on BC- how to support your body coming off BC- when to get bloodwork post-BC- alternatives for hormonal birth controlBe sure to follow Hannah & shoot her a DM if you have further questions or need guidance!Hannah's Instagram: @hannah.burness

Melissa Jones is a decorated speaker, former Miss USA contestant, and the author of The intentional Woman Aligned with Love, a book about intentional living for women. Melissa is also the founder of Arlene Cycle Support, a womens-health company developing essential mineral and antioxidant systems formulated to aid in achieving optimal wellness and hormonal stability. Melissa is passionate about helping women connect more deeply with their body, practice self-love and activate the body’s ability to heal itself.In this episode, we talk about Melissa's struggle with adrenal fatigue, burnout, and lack of energy -- which led her to discover the power of essential minerals and the role they play in our overall health. We discuss why the menstrual cycle is our superpower and how to optimize your health so it's not such a negative experience every month, as well as how environmental toxins affect our cycles and ways to avoid them.Please share this with every woman in your life!Melissa's instagram: @meliss.jonesArlene Cycle Support instagram: @arlene.cycle.supportArlene Cycle Support website

This topic has been trending across social media for awhile, and today I'm sharing my thoughts on the pros/cons and whether this approach will *actually* help you reach your fitness goals or not. Can't wait to hear your feedback!Melissa's Instagram: @melissajane_fit

Wendie Trubow, MD, MBA, IFM certified practitioner, is passionate about helping women optimize their health and lives as a functional medicine gynecologist. Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing and has been regularly featured in MindBodyGreen and Huffington Post.She is an accomplished speaker and previously had her own television show. She is on the faculty at A4M and a speaker for their conferences, along with other national societies. She and her partner will be releasing their next book in 2024.In today's episode, we discuss Dr. Trubow's journey with toxins herself, easy ways to categorize toxins, what to look out for, and how exactly you can make cleaner choices in all different areas of your life. We focus largely on the fact that it's NOT all-or-nothing! Living in today's world exposes us to a vast amount of toxins daily, but that doesn't mean that you can't make swaps here and there for an overall healthier life.Environmental Working Group websiteDr. Trubow's brick & mortar site in BostonDr. Trubow's online practice, including chapter 1 of her book, a nontoxic guide to healthy living, and a quiz to assess your toxin exposure!

Grace Emmons is the founder of Forward With Grace and the only Reiki Master with degrees in Biomedical Engineering from USC and Psychology from Columbia! Through her work, she focuses on scientifically-backed energy healing with her clients so they can confidently pave their own path. Between her degrees and her experience with energy work, Grace truly bridges the gap between science and spirituality and acts as a high vibrational channel for the healing of others, as well as bringing some of the "woo-woo" back down to earth and making it easily understandable.Forward With Grace is the first spiritual consultancy of its kind facilitating transformations for CEOs, celebrities, and high-powered individuals from Silicon Beach to Malibu along with leading companies such as the Academy of Motion Pictures Arts and Sciences, Toms, Talkspace, Revolve, Dermalogica, and LiquidIV. In this episode, we cover Grace's story and how she ended up in the world of energy work, how body/heart/mind coherence affects us, client transformation stories, and how to get started on doing this work on yourself. Enjoy!Grace's Instagram: @forwardwgrace

Taylor Stone is a leader in higher consciousness, self-mastery, and energetics. Through her top rated podcast "Vibe Higher," her expansive courses and mentorship, and a health science degree, Taylor helps women create their individual heaven on earth and step into their power to impact the world - you guys are going to LOVE this episode, even if you think energy healing is a little "out there," Taylor really breaks it down and explains these concepts extremely well.Taylor's Instagram: @iamtaylorstone

This episode includes a celebration of Lex, what we're doing to honor her, and what you can expect from The Alignment Show moving forward, among some other small updates. I am so grateful to have you here and I know Lexi is smiling big about the community we've built the last several years. We love you guys.Download the Lex cookbook HEREOrder merch + donate to JDRF HERE *campaign closes Saturday 9/16/23*Apply for the Lexi DeYoung scholarship HERE *applications close Sunday 9/3/23*Alignment Instagram: @alignmentathleticsMelissa: @melissajane_fit

Today we're sitting down with Dr. Steven Quay and talking all things breast cancer prevention! Dr. Quay is the founder of Seattle-based Atossa Therapeutics Inc. (Nasdaq: ATOS), a clinical-stage biopharmaceutical company developing novel therapeutics and delivery methods for breast cancer and other breast conditions.He received his M.D. and Ph.D. from The University of Michigan, was a postdoctoral fellow at MIT with Nobel Laureate H. Gobind Khorana, a resident at the Harvard-MGH Hospital, and was on the faculty of Stanford University School of Medicine. His contributions to medicine have been cited over 9,600 times.He has founded six startups, invented seven FDA-approved pharmaceuticals, and holds 87 US patents. Over 80 million people have benefited from the medicines he invented.His current passion is the prevention of the two million yearly breast cancer cases worldwide. Dr. Quay's website