Move Into Coherence

Pamela Stokes

Move Into Resilience is now called Move Into Coherence. Coherence is the quality of integrated wholeness and is the nature of the universe. This is an educational and experiential podcast (perhaps the only one of its kind) designed to teach people simple evidence-based motions they can do to help themselves navigate life with ease and comfort--and the science behind them. Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fibromyalgia. Her science background and 40 years of teaching experience help to make complex topics simple. Thank you for experiencing Move Into Coherence. And thank yourself for taking part in the evolution of our species! MoveIntoCoherence.com read less

Health & FitnessHealth & Fitness

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Going Live on November 5!

Going Live on November 5!

We're going live on November 5! This brief episode describes the why, when, how, who, and where. We'll be starting at 11:11 am Pacific time on Sundays, starting November 5. Please check for link information on our social channels and the website. Thank you for joining in! I'm delighted! ✨Link to the LIVE: https://youtube.com/live/FrrVg2aDXZ8?feature=sharehttps://moveintocoherence.com/podcast

Episodes

Move Into Coherence LIVE 2-18-24, ep 100

Move Into Coherence LIVE 2-18-24, ep 100

Join Move Into Coherence host, Pamela Stokes, as we celebrate our 100th episode! We will be learning about internal vs. external locus of control. And, we will be experiencing a meditation which includes motions from the previous LIVE episodes. Thanks for joining in!https://moveintocoherence.com/podcast

Move Into Coherence LIVE 2-11-24, Episode 99

Move Into Coherence LIVE 2-11-24, Episode 99

Join Move Into Coherence host, Pamela Stokes, as we learn self-lymphatic drainage for the back of the head and the arms to reduce tension, pain, and brain fog. Thanks for joining in! ✨https://moveintocoherence.com/podcast

Move Into Coherence LIVE 1-28-24, Ep 98

Move Into Coherence LIVE 1-28-24, Ep 98

Join Move Into Coherence host, Pamela Stokes, as we learn simple ways to reduce the tension in our face, eyes, and jaw. As we increase awareness, we find more ease in connecting with ourselves and others. Thanks for joining in! ✨https://moveintocoherence.com/podcast

Move Into Coherence LIVE 1-21-24, Episode 97

Move Into Coherence LIVE 1-21-24, Episode 97

Join Move Into Coherence host, Pamela Stokes, as we learn about the lymph system and experience the Shoulder Shuffle as well as Self-Lymphatic Drainage for the head. We also learn what makes "cold and flu season" something to appreciate. Thanks for joining in! ✨https://moveintocoherence.com/podcast

Move Into Coherence LIVE 1-14-24

Move Into Coherence LIVE 1-14-24

Join Move Into Coherence host, Pamela Stokes, as we learn some new physics and experience a meditation to "bring it to life". Thanks for joining in!✨https://moveintocoherence.com/podcast

Move Into Coherence LIVE 1-7-24

Move Into Coherence LIVE 1-7-24

Join Move Into Coherence host, Pamela Stokes, as we learn about trust -- how to rebuild it in ourselves and others and the good brain chemistry that comes about when we do. We'll experience a little EFT Tapping for trusting ourselves, and we'll also experience Whole Body Breathing to find trust in the body. Thanks for joining in! https://moveintocoherence.com/podcast

Move Into Coherence LIVE 12-31-23

Move Into Coherence LIVE 12-31-23

Join Move Into Coherence host, Pamela Stokes, as we learn about Mindfulness--what it is and how to do it. And, we'll experience a Shoulder Release to help resolve the trauma response, and to find ease and comfort in the shoulders and neck. Thanks for joining in! ✨https://moveintocoherence.com/podcast

Move Into Coherence LIVE 12-24-23

Move Into Coherence LIVE 12-24-23

Join Move Into Coherence host, Pamela Stokes, as we learn about the basic life-generating particles we are made of--what they are and and what they can do. And, we'll experience the Grounding Breath, which helps us to find our center and feel grounded as we release anything we no longer need. Thanks for helping to evolve the species! WE appreciate you! https://moveintocoherence.com/podcast

Move Into Coherence LIVE 12-17-23

Move Into Coherence LIVE 12-17-23

Join Move Into Coherence host, Pamela Stokes, as we learn about and experience Finding the Good. We use self-directed neuroplasticity to actually establish new neural pathways of ease and comfort, so we can find freedom and true vitality in our body, mind, and spirit. When we take charge of how we feel, we support the life-generating processes in our body. This is growth. Thank you for joining in the evolution of the species! ✨https://moveintocoherence.com/podcast

Move Into Coherence LIVE 12-10-23

Move Into Coherence LIVE 12-10-23

Join Move Into Coherence host, Pamela Stokes, as we learn paradigm-shifting information about what viruses are and what they can and cannot do. We will also experience an EFT Tapping script to help us find freedom in our body and mind around this new enlivening info. Thanks for joining in! https://moveintocoherence.com/podcast

Move Into Coherence LIVE 12-3-23, episode 90

Move Into Coherence LIVE 12-3-23, episode 90

Join Move Into Coherence host, Pamela Stokes, as we learn about what defines Post-Traumatic Growth, the Five Components of it and the Recipe for it. Also, experience an EFT Tapping meditation for resolving Trauma and Abuse, so we can find freedom in our body and mind and become our best selves. Thank you for helping to evolve the species! WE appreciate you! ✨https://moveintocoherence.com/podcast

Move Into Coherence LIVE 11-26-23

Move Into Coherence LIVE 11-26-23

Join host of Move Into Coherence, Pamela Stokes, in this live episode recorded 11-26-23. We learn about what defines a diagnosis of PTSD and CPTSD, the symptoms we could have, and we'll experience a motion done lying down -- the Lying Arch and Curl. This motion will help to resolve the trauma reflex as well as help us to ease into balanced posture. Thanks for joining in! ✨https://moveintocoherence.com/podcast

Move Into Coherence LIVE 11-19-23

Move Into Coherence LIVE 11-19-23

Join Move Into Coherence host, Pamela Stokes in this LIVE episode/gathering, where we learn about the Trauma Reflex--what happens in the body and how we can prevent and resolve it. And we'll do the motion, Arch and Curl, to help us find ease and comfort in the body and help to resolve the trauma reflex. Thanks for joining in!Also a YouTube video at this link:https://youtube.com/live/ARgihaeEgbghttps://moveintocoherence.com/podcast

Move Into Coherence LIVE 11-12-23

Move Into Coherence LIVE 11-12-23

Join host, Pamela Stokes, as we experience our second live Move Into Coherence podcast. Enjoy a little science, a little movement, some EFT Tapping (with or without the tapping) and a lot of coherence. We will be doing a group healing in this week's episode to find freedom from feeling Not Enough. Thank you for joining in! I'm so glad we're here together.https://moveintocoherence.com/podcast

Move Into Coherence LIVE 11-5-23

Move Into Coherence LIVE 11-5-23

Join host of the Move Into Coherence podcast, Pamela Stokes, as we go LIVE weekly on Sundays at 11:11 am Pacific time. In this first episode, Pamela describes her diverse background in science, teaching, movement, and music and how her skills and training helped her to synthesize the trauma-resolution modality of Somatic Release, and to find her own optimal wellbeing and freedom from a diagnosis of fibromyalgia. And, we'll do a motion called Receiving Hands which let's our nervous system know I am Safe, Satisfied, and Connected. My 3 basic human needs are met. Thanks for joining in! ✨https://moveintocoherence.com/podcast

Going Live on November 5!

Going Live on November 5!

We're going live on November 5! This brief episode describes the why, when, how, who, and where. We'll be starting at 11:11 am Pacific time on Sundays, starting November 5. Please check for link information on our social channels and the website. Thank you for joining in! I'm delighted! ✨Link to the LIVE: https://youtube.com/live/FrrVg2aDXZ8?feature=sharehttps://moveintocoherence.com/podcast

Aluminum, part 2, Episode 85

Aluminum, part 2, Episode 85

Join Move Into Coherence host, Pamela Stokes, as we learn about the many common chronic diseases that are linked to aluminum in the body. Also learn what we can do about it. And, experience the Human X motion so you can feel connected within your whole body. Thanks for joining in! ✨https://moveintocoherence.com/podcast

Aluminum, part 1, Episode 84

Aluminum, part 1, Episode 84

Join Move Into Coherence host, Pamela Stokes, as we learn about the sources of aluminum and a gentle way to remove it from our bodies, by drinking a certain kind of water. We'll also do a motion called the Human X to feel more connected to our bodies and to release any tension through our middle. Thanks for joining in! ✨https://moveintocoherence.com/podcast

Discover Your Feet, episode 83

Discover Your Feet, episode 83

Join Move Into Coherence host, Pamela Stokes, as we learn about the feet, how to keep them flexible, what shoes are best, and how to avoid bunions. Enjoy the mindful movement called Discover Your Feet. Thanks for joining in!https://moveintocoherence.com/podcast

Rage, EFT Tapping, Episode 82

Rage, EFT Tapping, Episode 82

Join Move Into Coherence host, Pamela Stokes, as we learn the advantages and disadvantages of rage. And experience an EFT Tapping script that allows us to feel the emotions without them taking us over. We can them use the emotion constructively.--to take action. Thanks for joining in!https://moveintocoherence.com/podcast