EP119 - This will be the last episode of Inspired By Impact ever!Why? There are three reasons that I will summarize with three quotes, all of which I will dive into detail about in today's episode.Quote #1 - "Whenever you find yourself on the side of the majority it’s time to pause and reflect.” - Mark TwainLong Story Short: I'm tired of being on the side of the majority and it's about fucking time to switch things up.Quote #2 (two-parter) - “Would you consume your own content? If not, don’t post it. It’s just the easiest way to work out whether or not what you’re producing is something that you should continue producing.” - Chris Williamson, Modern Wisdom #742"Why don’t I do something different instead? It’s a very good strategy to chase not what other people are doing but what you want to see." - Gurwinder Bhogal, Modern Wisdom #742Long Story Short: I'm no longer inspired by Inspired By Impact so it's time to switch gears to what has always and will always inspire me. Complete details in the episode.Quote #3 - "I have a vision of starting a conversation that becomes a movement." - Greg McKeown, EssentialismLong Story Short: While I can't deny that men's mental health is critical, it's no longer the message I feel compelled to be an advocate for. There is a new message that I have had on the back burner for years that has finally boiled over. Again, details in today's episode.Lastly, thanks to everyone who listened to the show and supported me along the way. It's not hyperbole to state that imagining you on the other end getting something from this content kept me going far longer than I would have ever on my own.Stay tuned for what's coming next, and as always...What are YOU training for?Support the show

EP118 - If you suffer from depression, what do you wish people would stop doing that you don't have the heart to tell them but wish somebody would?For those of us who have a very intimate and long-term relationship with depression, it can be hard to communicate with others about what's going on for you, what you need, and what pisses you off.I've been in an almost constant state of depression for about the past month now, and while I know my loved ones only want to help, there are certain things I wish they would either do or stop doing because they don't fucking help and usually only trigger me to feel worse.But it can be hard to tell the people you love to fuck off politely, so let me do that for you.Today, I am hoping to accomplish three things:1 - If you suffer from depression, you'll probably be able to relate to some of the things I am experiencing, and it's always nice to know that you're not alone2 - If you have difficulty communicating with the people who love you about how they can support you, this may help 3 - If you're someone who wants to know how you can better support your loved ones who suffer from depression, it's better you hear this from me than from themWARNING - Today might get a little dark so if you're a sunshine and rainbows type of person, you'll especially want to stick around so you can hear about how the other half lives.DISCLAIMER - I am not a medical professional or psychologist so everything I share is from my personal experience. Be sure to seek professional support to ensure you get the help you need.🤔 HOW DO YOU MMU?To get a FREE copy of the MMU Blueprint, click here to become a Premium Member and I'll shoot you the digital copy so you can start moving from inspiration to integration and Ignite the Impact you wish to see in your world 📖 RESOURCES Notable Quotables by Don Miguel Ruiz, The Mastery of LoveTara Brach's book Radical AcceptanceWhat are YOU training for?Support the show

What do you do when you hit rock bottom?How do you get yourself to do the shit you know you need to do but have no fucking idea how to get yourself to do it? What can you do to begin digging yourself out of your self-made pit to gain the clarity and confidence you need to get your shot together and finally start taking steps in the right direction?Yeah...today is going to be a deep dive into the world of PURPOSE and how suffering with depression can keep us from knowing and fulfilling our purpose.Today is my Day Zero - the day where I (hopefully) can pull my head out of my ass and get back on track with actually living a life worth living.I hope you enjoy it, but more importantly, hope you can see or hear yourself in my pain so that you realize one of the most important truths there is; you are not alone.🤔 HOW DO YOU MMU?To get a FREE copy of the MMU Blueprint, click here to become a Premium Member and I'll shoot you the digital copy so you can start moving from inspiration to integration and Ignite the Impact you wish to see in your world 📖 RESOURCES Notable Quotables by Seth Godin, This Is MarketingRadical Acceptance by Tara Brach, Ph.D.Simon Sinek's Ted Talk How Great Leaders Inspire ActionWhat are YOU training for?Support the show

"Remember...it's not the mountains ahead of you to climb that wear you out. It's the pebble in your shoe."What is the ONE PERSISTENT PROBLEM you've been facing for months or perhaps years that you can't get past no matter how much you try?For me, it's breaking through on a BUSINESS level - being afraid to take my products, services, and myself to market.What is it for you? Specifically, which area of the PREP Work - Purpose, Relationships, Emotional, or Physical - have you been struggling with for as long as you can remember, and you're completely dumbfounded on what the problem is, let alone what to do about it?Before you listen to today's edition of MMU Monday, pause for a moment and ask yourself what is the pebble in your shoe that is wearing you down and what is one empowering truth you can remind yourself of to remove that pebble every time it pops back in your shoe? 🤔 HOW DO YOU MMU?To get a FREE copy of the MMU Blueprint, click here to become a Premium Member and I'll shoot you the digital copy so you can start moving from inspiration to integration and Ignite the Impact you wish to see in your world👊🏾 SHOUT-OUT TOMy Brother Philip inspired today's episode. Philip is my Physique Engineer (aka Nutrition Coach), and I highly recommend you give him a followOn IG His Podcast (Apple | Spotify)His Website What are YOU training for?Support the show

EP117 - The number one regret of the dying is, "I wish I had lived a life true to myself, not the life others expected of me."I can't even quantify how much time I waste worrying about what others think of me, what other people think I should do, or basing what I should do on what other people are doing, all of which are the perfect road map to regretting the life I live.All I can do is reflect on some of my regrets and develop small, specific, and simple steps to leverage the lessons within those regrets. That being said...I hope you enjoy today's episode, and that one if not many of the actions I am committed to taking will inspire you to Ignite the Impact you wish to see in your world.🎙QUICK ANNOUNCEMENT!This Episode Is Brought to You By...The 2% Solution Podcast with my Brother Dai Manuel. Check out Dai on Apple and Spotify🤔 HOW DO YOU MMU?To get a FREE copy of the MMU Blueprint, click here to become a Premium Member and I'll shoot you the digital copy so you can start moving from inspiration to integration and Ignite the Impact you wish to see in your world👊🏾 SHOUT-OUT TOMy Brothers who inspired this episode in so many ways, and continue to inspire me dailyPhilip Pape - IG | Podcast (Apple | Spotify) | Website Allan Friedman - IG Paul Salter - IGDai Manuel - IG | Website | Podcast (Apple | Spotify) What are YOU training for?Support the show

How are we going to make sure that 2024 is one of the best years of our lives?I obviously can't answer that for you but for me, I know it's going to boil down to one thing above all - fulfillment of purpose.But fulfilling your purpose means you first need to get clear on what your purpose is. In other words, what is the VISION you have for yourself and the effect you want to have on the lives of the people you love the most and/or the world as a whole?That's what I'm going to dive into today. I hope that this MMU inspires you to Ignite the Impact you wish to see in your world.👊🏾 SHOUT-OUT TOMy Brother and Hypno-Mindset and Performance Coach Paul Salter, who you can Connect with on IGHear plenty more from on EP088 (Spotify | Apple) and EP107 (Spotify | Apple) of Inspired By Impact 📖 RESOURCE - The MMU (aka the Mental Muscle-Up) QuestionsTo get a FREE copy of the MMU Blueprint, click here to become a Premium Member and I'll shoot you the digital copy so you can start moving from inspiration to integration and Ignite the Impact you wish to see in your world 🥰 ENJOY THE SHOW?Leave a review with AppleGive it a rating on Spotify👊🏾 What are YOU training for?Support the show

Welcome to another edition of MMU Mondays! Here's what we be training today:MMU #1 (1:59) - What can you do to elevate your state of being for sustainable joy? MMU #2 (10:16) - How to overcome being a "perfectionist" when being such is either causing you to procrastinate, causing you to take way more time getting shit done than you should, or bothMMU #3 (14:28) - What's the fastest way to get over the roadblocks that are keeping you from achieving your goals? (HINT: Think WHO not WHAT or HOW.) 👊🏾 SHOUT-OUT TOPhilip Pape IG | Podcast (Apple | Spotify) | Website Allan Friedman IG  📖 RESOURCE - The MMU (aka the Mental Muscle-Up) QuestionsAllan's MMU - Wits & Weight EP133: Making Fitness Fun Again Through Adventure with Kelly Howard (Spotify | Apple)Philip's MMU - Podcast Growth Univesity EP078: Get Rid of Safety Nets (Spotify | Apple)Carl's MMU - The Way of the Superior ManClick Here to get the full MMU Blueprint that you'll find inside the Brotherhood Bootcamp Training Manual1 - What is your SITUATION? (Problem/Challenge/Opportunity)2 - What is your NOTABLE QUOTABLE? (Quote from a pod/book/vid)3 - What is your TRANSFORMATION? (List 4 things you DON'T want vs 4 things you DO want in relationship to the situation)4 - What is your INSPIRATION? (What does your inner voice of wisdom tell you as you consider the first 3 questions and answers?)5 - What is your INTEGRATION? (This is a 2-step process)Step 1 - Your I AM StatementStep 2 - Complete the sentence, 'Today @ X time am/pm, I am COMMITTED to' with one SMALL, SPECIFIC, and SIMPLE STEP you can take in the next 24 hours (bonus points if you SCHEDULE and SHARE this step with a Brother) 🥰 ENJOY THE SHOW?Leave a review with AppleGive it a rating on Spotify👊🏾 What are YOU training for?Support the showSupport the show

What is the single hardest thing a man can do in his life?Today is going to reveal the answer to that question, and while that question may yield some subjective answers, I know that the answer herein has been the biggest challenge in my life, no question.👊🏾 SHOUT-OUT TOMy Brother Blake, who along with George and Susie, is shedding some much-needed light on topics most are too afraid to speak about and share. You can hear more from Blake onIG His PodcastInspired By Impact EP110 (Spotify) 📖 JOIN THE CHALLENGE ON IG!You don't have to struggle alone, my Brother. Nor do you have to succeed on your own. As one of my best coaches, Sam Falsafi of Wake Up Warrior once said, 'Pain shared is pain divided. Success shared is success multiplied.' Come divide your pain and multiply your success with us on IG, and Ignite the Impact you wish to see in your world. 🥰 ENJOY THE SHOW?Leave a review with AppleGive it a rating on Spotify👊🏾 What are YOU training for?Support the showSupport the show

Would you want to know if you were full of shit?"Fine" has become a knee-jerk response for a lot of us when asked how we're doing. Much the same way, most people would say that they're happy. But are they really?Today, we're going to trigger some folks by having them take a hard look in the mirror and see if they're wearing a mask they label as happy when, in fact, they are anything but.👊🏾 SHOUT-OUT TOA man who is leading the charge when it comes to bringing to light the real-life challenges that men and boys face, George, who I highly recommend you connect with onIG Inspired By Impact EP110 (Apple | Spotify) 📖 JOIN THE CHALLENGE ON IG!You don't have to struggle alone, my Brother. Nor do you have to succeed on your own. As one of my best coaches, Sam Falsafi of Wake Up Warrior once said, 'Pain shared is pain divided. Success shared is success multiplied.' Come divide your pain and multiply your success with us on IG, and Ignite the Impact you wish to see in your world. 🥰 ENJOY THE SHOW?Leave a review with AppleGive it a rating on Spotify👊🏾 What are YOU training for?Support the show

What if a man's inability to say what he's feeling isn't a matter of choice but a matter of psychology?How many men have been falsely accused of not 'opening up' by their partners? I really hope that anyone who has ever accused a man of doing that listens to this episode because it will sprinkle some much-needed compassion on a man's inability to express his emotions.👊🏾 SHOUT-OUT TOOne of the most amazing women I have ever had the pleasure of getting to know, Susie Bennett, who you can connect with onIG Inspired By Impact EP110 (Apple | Spotify) 📖 JOIN THE CHALLENGE ON IG!You don't have to struggle alone, my Brother. Nor do you have to succeed on your own. As one of my best coaches, Sam Falsafi of Wake Up Warrior once said, 'Pain shared is pain divided. Success shared is success multiplied.' Come divide your pain and multiply your success with us on IG, and Ignite the Impact you wish to see in your world. 🥰 ENJOY THE SHOW?Leave a review with AppleGive it a rating on Spotify👊🏾 What are YOU training for?Support the show

Why do most of us quit doing things we say we want to do and know we should do?Is it a lack of willpower, discipline, or desire? I don't think so. I know that's not the case because one other simple yet powerful tip has helped me stick with habits you once upon a time couldn't pay me to do.That's exactly what we be tackling in Day 21 of the 24 Before 2024 Challenge!👊🏾 SHOUT-OUT TOAnother one of my Aussie Brothers DJ who is taking personal transformation to a whole new level by helping people transform from the inside out. You can connect with Mr. Danny Kennedy onIG | The Fitness & Lifestyle Podcast (Apple | Spotify)Inspired By Impact EP108 (Apple | Spotify) 📖 JOIN THE CHALLENGE ON IG!You don't have to struggle alone, my Brother. Nor do you have to succeed on your own. As one of my best coaches, Sam Falsafi of Wake Up Warrior once said, 'Pain shared is pain divided. Success shared is success multiplied.' Come divide your pain and multiply your success with us on IG, and Ignite the Impact you wish to see in your world. 🥰 ENJOY THE SHOW?Leave a review with AppleGive it a rating on Spotify👊🏾 What are YOU training for?Support the show

How do you keep going when life keeps knocking you down? You can't just stay down forever, and we can only structure so much in our lives before someone or something throws a wrench in our plans. So what do you do when shit just doesn't go as planned?That's exactly what we be tackling in Day 20 of the 24 Before 2024 Challenge!👊🏾 SHOUT-OUT TOMy Aussie Sista Kate who popped her IBI cherry alongside her husband Jai on EP108 of IBI. You can connect with Kate on IG | Her WebsiteInspired By Impact EP108 (Apple | Spotify) 📖 JOIN THE CHALLENGE ON IG!You don't have to struggle alone, my Brother. Nor do you have to succeed on your own. As one of my best coaches, Sam Falsafi of Wake Up Warrior once said, 'Pain shared is pain divided. Success shared is success multiplied.' Come divide your pain and multiply your success with us on IG, and Ignite the Impact you wish to see in your world. 🥰 ENJOY THE SHOW?Leave a review with AppleGive it a rating on Spotify👊🏾 What are YOU training for?Support the show

What do you do when you hit a wall and want to quit? Pushing through it won't work. Giving up isn't an option. So then what strategy that works wonders inside the gym can we take and use outside the gym?That's exactly what we be tackling in Day 19 of the 24 Before 2024 Challenge!👊🏾 SHOUT-OUT TOMy Aussie Brother Jai who has one of the most amazing life stories you will ever hear. You can connect with Jai on IG | His WebsiteInspired By Impact EP108 (Apple | Spotify) 📖 JOIN THE CHALLENGE ON IG!You don't have to struggle alone, my Brother. Nor do you have to succeed on your own. As one of my best coaches, Sam Falsafi of Wake Up Warrior once said, 'Pain shared is pain divided. Success shared is success multiplied.' Come divide your pain and multiply your success with us on IG, and Ignite the Impact you wish to see in your world. 🥰 ENJOY THE SHOW?Leave a review with AppleGive it a rating on Spotify👊🏾 What are YOU training for?Support the show

How can you start to get more out of the podcasts you're listening to? Today's episode marks yet another milestone on the Inspired By Impact journey as my target of passing the MMU Mic to my Brothers has been hit.Just like in the gym, when you want to up your game start training alongside people who are upping theirs. Today, with the help of my Brothers Allan and Philip, we are running episode number 642 of The Game with Alex Hermozi  - Why I Don't Follow My Feelings - through the MMU to give you three unique perspectives, insights, and action steps.👊🏾 SHOUT-OUT TOAlex Hermozi (Spotify | Apple)Philip Pape IG | Podcast (Apple | Spotify) | Website Allan Friedman IG  📖 RESOURCE - The MMU (aka the Mental Muscle-Up) QuestionsClick Here to get the full MMU Blueprint that you'll find inside the Brotherhood Bootcamp Training Manual1 - What is your SITUATION? (Problem/Challenge/Opportunity)2 - What is your NOTABLE QUOTABLE? (Quote from a pod/book/vid)3 - What is your TRANSFORMATION? (List 4 things you DON'T want vs 4 things you DO want in relationship to the situation)4 - What is your INSPIRATION? (What does your inner voice of wisdom tell you as you consider the first 3 questions and answers?)5 - What is your INTEGRATION? (This is a 2-step process)Step 1 - Your I AM StatementStep 2 - Complete the sentence, 'Today @ X time am/pm, I am COMMITTED to' with one SMALL, SPECIFIC, and SIMPLE STEP you can take in the next 24 hours (bonus points if you SCHEDULE and SHARE this step with a Brother) 🥰 ENJOY THE SHOW?Leave a review with AppleGive it a rating on Spotify👊🏾 What are YOU training for?Support the showSupport the show

For all the men out there who think you can just put your head down and work through your problems, you'll want to listen to this one.What if taking 5 minutes a day to do one simple thing was all it took to get your shit together and improve the quality of every area of your life?That's exactly what we be tackling in Day 18 of the 24 Before 2024 Challenge!👊🏾 SHOUT-OUT TOMy Hypno-Mindset and Performance Coach (who also happens to be an amazing fucking guy!) Paul SalterIG Inspired By Impact EP107 (Apple | Spotify) 📖 JOIN THE CHALLENGE ON IG!You don't have to struggle alone, my Brother. Nor do you have to succeed on your own. As one of my best coaches, Sam Falsafi of Wake Up Warrior once said, 'Pain shared is pain divided. Success shared is success multiplied.' Come divide your pain and multiply your success with us on IG, and Ignite the Impact you wish to see in your world. 🥰 ENJOY THE SHOW?Leave a review with AppleGive it a rating on Spotify👊🏾 What are YOU training for?Support the show

What's one of the hardest things about becoming a better man? Practicing the shit that helps us become better men!That's exactly what we be tackling in Day 17 of the 24 Before 2024 Challenge!👊🏾 SHOUT-OUT TOThe Physique Engineer himself, making his second appearance in the Challenge, Mr. Philip Pape, who you can check out onIG | Podcast (Apple | Spotify) | Website Inspired By Impact EP107 (Apple | Spotify) 📖 JOIN THE CHALLENGE ON IG!You don't have to struggle alone, my Brother. Nor do you have to succeed on your own. As one of my best coaches, Sam Falsafi of Wake Up Warrior once said, 'Pain shared is pain divided. Success shared is success multiplied.' Come divide your pain and multiply your success with us on IG, and Ignite the Impact you wish to see in your world. 🥰 ENJOY THE SHOW?Leave a review with AppleGive it a rating on Spotify👊🏾 What are YOU training for?Support the show

How are you about asking for help, my Brother? That was a rhetorical question. You suck at it.But what's the real benefit that you may be overlooking when it comes to asking for help? That's exactly what we be tackling in Day 16 of the 24 Before 2024 Challenge!👊🏾 SHOUT-OUT TOA fellow Canuck Brother Mr. Robert 'BobbyT' Tynsdale who you can connect with onIG Inspired By Impact EP106 (Apple | Spotify) 📖 JOIN THE CHALLENGE ON IG!You don't have to struggle alone, my Brother. Nor do you have to succeed on your own. As one of my best coaches, Sam Falsafi of Wake Up Warrior once said, 'Pain shared is pain divided. Success shared is success multiplied.' Come divide your pain and multiply your success with us on IG, and Ignite the Impact you wish to see in your world. 🥰 ENJOY THE SHOW?Leave a review with AppleGive it a rating on Spotify👊🏾 We got this!Support the show

How are you about asking for help, my Brother? That was a rhetorical question. You suck at it.But what's the real benefit that you may be overlooking when it comes to asking for help? That's exactly what we be tackling in Day 15 of the 24 Before 2024 Challenge!👊🏾 SHOUT-OUT TOA Brother who has become my #1 motivational angel in my ear, Mr. Allan who you can connect with onIG Inspired By Impact EP106 (Apple | Spotify) 📖 JOIN THE CHALLENGE ON IG!You don't have to struggle alone, my Brother. Nor do you have to succeed on your own. As one of my best coaches, Sam Falsafi of Wake Up Warrior once said, 'Pain shared is pain divided. Success shared is success multiplied.' Come divide your pain and multiply your success with us on IG, and Ignite the Impact you wish to see in your world. 🥰 ENJOY THE SHOW?Leave a review with AppleGive it a rating on Spotify👊🏾 We got this!Support the show

EP116 - As a man, when do you stop growing? Is there ever a point where your marriage or relationship, your skills as a father, and your job as a provider are 'done' or 'good enough'? If you're truly into self-development, is this an infinite game or does there come a point where you can say, 'You know what? I'm good!'? I had a couple of different conversations around this with three of my closest Brothers, and as per usual, I got some pretty interesting takes on whether or not it's okay to be ok with just being ok. 🎙QUICK ANNOUNCEMENT!This Episode Is Brought to You By...Wits & Weights Nutrition and Health Coaching - Book your FREE Results Breakthrough Session NOW!👊🏾 SHOUT-OUT TOMy Brother Philip Pape who you can connect with on InstagramHis Podcast (Apple | Spotify)His WebsiteMy Brothers James and DP who you can connect with on InstagramTheir Podcast (Apple | Spotify) 📖 RESOURCE - The MMU (aka the Mental Muscle-Up)Click Here to get the full MMU Blueprint that you'll find inside the Brotherhood Bootcamp Training ManualWe got this!Support the show

Settling down is one of the worst things a man can do.I'm not talking about getting married. I'm talking about settling for the status quo because you've forgotten that once upon a time you had a little something called ambition.So how do you get it back? That's exactly what we be tackling in Day 14 of the 24 Before 2024 Challenge!👊🏾 SHOUT-OUT TOThe co-host of the STR8.Love podcast, and my oldest friend DP, who you connect with onIG | Podcast (Apple | Spotify) Inspired By Impact EP106 (Apple | Spotify) 📖 JOIN THE CHALLENGE ON IG!You don't have to struggle alone, my Brother. Nor do you have to succeed on your own. As one of my best coaches, Sam Falsafi of Wake Up Warrior once said, 'Pain shared is pain divided. Success shared is success multiplied.' Come divide your pain and multiply your success with us on IG, and Ignite the Impact you wish to see in your world. 🥰 ENJOY THE SHOW?Leave a review with AppleGive it a rating on Spotify👊🏾 We got this!Support the show