BONUS - Today, you'll get another demo/deep dive into the MMU as I tackle some long-term challenges that I have faced for most of my adult life that have led to either incredible heights or seemingly insurmountable lows.Here are the two challenges we be tackling with today's MMUs:👉🏾  Challenge/MMU #1 - Is it really possible to be happy all the time or is emotional pain something you should actually be striving for? (4:48)👉🏾  Challenge/MMU #2 - What is the one thing we all know we need to do more of, the one thing we know we need to do less of, yet we seem to be mixing those two things up and staying stuck in a life of mediocrity? (18:52)🥰 ENJOY THE SHOW?Leave a review with AppleGive it a whatever star rating on SpotifyConnect with me on IG by posting a screenshot of this episode and tagging me @ignitetheimpact💥  COMING SOON! The Ignite the Impact Online Gym!Imagine having a gym you could go to where you could💪🏾 Strengthen your sex life, intimacy, and communication with your partner💪🏾 Build mental and emotional resilience so that lifting the weight of anxiety and depression got easier and easier💪🏾 Develop your mindset and purpose in your business and everyday life so that your potential as a man doesn't end up going to waste💪🏾 Train for life alongside other powerful men who are committed to taking small, specific, and simple actions daily toward leaving a legacy you can be proud ofAll that is coming soon!💪🏾 HERE'S MY CHALLENGE TO YOU!📲 Book a FREE zero-sales coaching call with me and start Igniting the Impact you wish to see in your world. 👊🏾 SHOUT-OUT TOMy Brother Steve @teamfitpakMy Brother Danny @djkfitness 👊🏾 RELATED RESOURCES AND LINKSThe Mental Muscle-Up Blueprint Hope you enjoyed today’s training session, my Brother.  Until next time...we got this!

EP070 - Will having the body you want lead to happiness? What does it actually take other than having a bangin' body to be truly happy in this life? The one and only Danny Kennedy from the Lifestyle & Fitness podcast joins me today as we try to put the pieces of the fulfillment puzzle together by asking and answering some pretty deep-dive questions.Here's just a bit of what we be tackling in this episode:👉🏾  The chicken or the egg? Body or mindset first? Danny and I discuss whether or not you need to have your mindset dialed in before you achieve the body you want or if it's the other way around (9:46)👉🏾  What does it take to actually break through and change old destructive habits? Danny redefines the concept of stepping into the unknown in such a way that will have you shaking your head and wishing you had heard this sooner (22:13)👉🏾  What does becoming the next best version of yourself look like? Danny explains a totally counter-intuitive way to measure your success in life that I guarantee will be one of the hardest things you will ever try to do yourself (31:48)👉🏾 If someone gave you the ultimate prescription for achieving true and lasting happiness, what would that be worth to you? Danny explains his take on what it takes to be authentically happy in today's world of non-stop comparison (42:20)...and much MUCH more!One more thing...💥  COMING SOON! The Ignite the Impact Online Gym!Imagine having a gym you could go to where you could 💪🏾 Strengthen your sex life, intimacy, and communication with your partner💪🏾 Build mental and emotional resilience so that lifting the weight of anxiety and depression got easier and easier💪🏾 Develop your mindset and purpose in your business and everyday life so that your potential as a man doesn't end up going to waste💪🏾 Train for life alongside other powerful men who are committed to taking small, specific, and simple actions daily toward leaving a legacy you can be proud ofAll that is coming soon!💪🏾 HERE'S MY CHALLENGE TO YOU!📲 Book a FREE zero-sales coaching call with me and start Igniting the Impact you wish to see in your world. 👊🏾 SHOUT-OUT TOMy Brother Danny Kennedy who you can findOn IG @djkfitnessOn his website for training and coachingOn the mic on The Fitness & Lifestyle Podcast 👊🏾 RELATED RESOURCES AND LINKSThe Mental Muscle-Up Blueprint🥰 ENJOY THE SHOW?Leave a review with AppleGive it a whatever star rating on SpotifyConnect with me on IG by posting a screenshot of this episode and tagging me @ignitetheimpact Hope you enjoyed today’s training session, my Brother.  Until next time...we got this!

EP069 - How does a man raising a family and battling through the pressures of everyday life achieve self-mastery and fulfill his purpose? That's exactly what ma man Steve @teamfitpak and I are going to tackle in today's incredible episode!Here's just a bit of what we be tackling in this episode:👉🏾  How do you take one of the worst things that can ever happen to you and turn it into a gift that yields unlimited power? Steve opens up and shares a powerful side of himself that was born from one of the hardest punches in the face life has ever given him (7:50)👉🏾  Are you on the road to depression without even knowing it? Steve and I discuss the symptoms we remember experiencing as we worked through our battles with depression (19:40) 👉🏾  Is having an attitude of gratitude just a bunch of woo-woo bullshit? Get Steve's take on it and hear why he completely changed my mind on how I not only view gratitude but how I now use it in a way that I had never thought of before (31:22)👉🏾 What was the number one reason every single one of my relationships has failed and how did I make this miraculous shift with Jennilee? Steve and I discuss the hardest thing any man or woman will ever do but is 100% necessary if you ever hope to be happy in a relationship (45:25)...and much MUCH more!One more thing...💥  COMING SOON! The Ignite the Impact Online Gym! What would happen if you literally had a training and nutrition program that allowed you to👉🏾 Start having better sex and communication with your partner👉🏾 Not only overcome anxiety and depression but learn how to leverage them for power👉🏾 Start leaving a legacy daily by taking massive action towards fulfilling your purpose👉🏾 Tackle matters that men deal with in a space that is all about taking action and getting results! 💪🏾 HERE'S MY CHALLENGE TO YOU!📲 Book a FREE zero-sales coaching call with me and start Igniting the Impact you wish to see in your world. 👊🏾 SHOUT-OUT TOMy Brother Steve who you can findOn IG @teamfitpakOn his website for training and coaching 👊🏾 RELATED RESOURCES AND LINKSThe Mental Muscle-Up Blueprint🥰 ENJOY THE SHOW?Leave a review with AppleGive it a whatever star rating on SpotifyConnect with me on IG by posting a screenshot of this episode and tagging me @ignitetheimpact Hope you enjoyed today’s training session, my Brother.  Until next time...we got this!

BONUS - Not gonna lie...today's MMUs were done with a little liquid inspiration in the form of gin and tonics but hey...who am I to judge how and when inspiration will strike. That being said, today's MMUs were inspired by EP067 and EP068 of IBI, both of which had the pleasure of having Erin from Live One Life Coaching share her beautifully balanced wisdom.Here's what challenges we be tackling with today's MMUs:👉🏾  Challenge/MMU #1 - How do you stop shitting all over yourself and what do you do when it feels like the things you are working on to be happier aren't working to make you happier? (4:59) 👉🏾  Challenge/MMU #2 - What can a man do if he is one-half of one of those couples who fight about the same shit over and over again to help each member pull their heads out of their asses and stop the insanity? (12:49) 🥰 ENJOY THE SHOW?Leave a review with AppleGive it a whatever star rating on SpotifyConnect with me on IG by posting a screenshot of this episode and tagging me @ignitetheimpact💪🏾 HERE'S MY CHALLENGE TO YOU!📲 Book a FREE zero-sales coaching call with me and start Igniting the Impact you wish to see in your world. 👊🏾 SHOUT-OUT TOMa soul sista from another mista Erin @liveonelifecoaching 👊🏾 RELATED RESOURCES AND LINKSThe Mental Muscle-Up Blueprint Hope you enjoyed today’s training session, my Brother.  Until next time...we got this!

EP068 - What does toxic masculinity even mean and why is it so fucking hard to be a man these days?  This episode is part two with Erin from Live One Life Coaching and it is H-O-T hot! (Cudos to you if you get the movie reference. Hint: James Franco is a TV host.)Here's just a bit of what we be tackling in this episode:👉🏾  Why Erin - who is a WOMAN - thinks it's not easy to be a man these days and what the true definition of toxic masculinity is and how men are using it to self-destruct (5:55)👉🏾  Why men are so hard to coach and what the world of coaching needs to do more of to help men the RIGHT way so that we can actually improve ourselves (14:59)👉🏾  We talk about why it's imperative for both men and women to embrace and express both masculine and feminine traits if we will ever have any hope of self-actualization (18:00) 👉🏾 How are we as COUPLES in a romantic relationship going to bridge the gap of who wears the pants in the relationship? (28:14)👉🏾  How to balance our masculinity so that it doesn't become toxic and burn everything and everyone around us down to the ground (42:34)👉🏾  How my near suicide taught me and my closest brothers a critical lesson on how NOT to let fear keep you from being the man you know you need to be (46:47) ...and much MUCH more!One more thing...💪🏾  June 11th Erin and I will be hosting the very first 4-Hour Warrior/Goddess Bootcamp here in Winnipeg! 👉🏾 For details, hit me up on IG @ignitetheimpact or Erin @livelonelifecoaching💪🏾 HERE'S MY CHALLENGE TO YOU!📲 Book a FREE zero-sales coaching call with me and start Igniting the Impact you wish to see in your world. 👊🏾 SHOUT-OUT TOMy soul sista Erin who you can findOn IG @liveonelifecoachingOn her training and coaching website 👊🏾 RELATED RESOURCES AND LINKSThe Mental Muscle-Up Blueprint🥰 ENJOY THE SHOW?Leave a review with AppleGive it a whatever star rating on SpotifyConnect with me on IG by posting a screenshot of this episode and tagging me @ignitetheimpact Hope you enjoyed today’s training session, my Brother.  Until next time...we got this!

EP067 - This episode is part one of a two-parter where I am graced by the beautifully balancing presence of Erin from Live One Life Coaching.  We dive deep into what it means to be on your path to authentic realization and balancing the masculine and feminine energies that are in all of us (including my Brothers out there!)Here's just a bit of what we be tackling in this episode:👉🏾  Erin talks about how to begin living your one true life (7:14)👉🏾  How to avoid going down the social media rabbit hole of comparison to define how you should be living your life (10:53)👉🏾  Erin shares what is undeniably step #1 for any man or woman who wants to fulfill their purpose in life and why people under 40 are rarely in a position to find and fulfill their purpose (23:04)👉🏾 If you've been asking yourself what your purpose is, Erin shares her take on one of the simplest and best ways to find your purpose (27:40)👉🏾  Is feminism toxic and does how we view femininity keep both men and women from achieving balance in our lives? (36:15)👉🏾  Do men need to take on a more feminine role and relinquish the role of the masculine to the woman sometimes? (43:26)👉🏾 How can we both women and men become more comfortable with and learn to leverage the power of the masculine and feminine inside of us? (47:53)👉🏾  How I have learned to empower my inner Warrior by allowing my inner Goddess to get some playing time (55:03)💪🏾 HERE'S MY CHALLENGE TO YOU!📲 Book a FREE zero-sales coaching call with me and start Igniting the Impact you wish to see in your world. 👊🏾 SHOUT-OUT TOMy soul sista Erin who you can findOn IG @liveonelifecoachingOn her training and coaching website 👊🏾 RELATED RESOURCES AND LINKSThe Mental Muscle-Up BlueprintEsther Perel's book Mating In Captivity🥰 ENJOY THE SHOW?Leave a review with AppleGive it a whatever star rating on SpotifyConnect with me on IG by posting a screenshot of this episode and tagging me @ignitetheimpact Hope you enjoyed today’s training session, my Brother.  Until next time...we got this!

BONUS - In this episode, I'm going back to basics by demoing the MMU based on what I found to be the top Notable Quotable from both EP065 with Darlene Marshall and EP066 with Jordan Ferrone.Here's what challenges we be tackling with today's MMUs:👉🏾  Challenge/MMU #1 - When what you're doing never feels like it's enough what can you do to finally start feeling happier and more fulfilled? (6:25)👉🏾  Challenge/MMU #2 - How do you get over the obsessive worrying about what other people think of you? (18:26)🥰 ENJOY THE SHOW?Leave a review with AppleGive it a whatever star rating on SpotifyConnect with me on IG by posting a screenshot of this episode and tagging me @ignitetheimpact💪🏾 HERE'S MY CHALLENGE TO YOU!📲 Book a FREE zero-sales coaching call with me and start Igniting the Impact you wish to see in your world. 👊🏾 SHOUT-OUT TOMa girl Darlene who you can check out @darlene.coachMa man Jordan who you can check out @jordan.ferrone 👊🏾 RELATED RESOURCES AND LINKSThe Mental Muscle-Up Blueprint Hope you enjoyed today’s training session, my Brother.  Until next time...we got this!

EP066 - This episode was anything but cold as the Ice Bath Man himself, Jordan Ferrone plunged into his battle with mental health and dropped a record-setting 28 screen-shot-worthy nuggets, some of which I've included below.🥰 ENJOY THE SHOW?Leave a review with AppleGive it a whatever star rating on SpotifyConnect with me on IG by posting a screenshot of this episode and tagging me @ignitetheimpactHere's just a bit of what we be tackling in this episode:👉🏾  What do mental health battles look like for both Jordan and me so that men can recognize if they are on the path to internal destruction (09:00)👉🏾  How ice baths began helping Jordan relieve the anxiety he was feeling (13:03) 👉🏾  What Jordan's first day of ice baths was like and what you should expect if you're thinking about doing ice baths yourself (16:07)👉🏾  One of the most powerful strategies both Jordan and I use to be ultra-tough when times are ultra-tough (19:21)👉🏾 One area that Jordan, myself, and most men fall short of that defeats one of the main purposes of life (27:49)👉🏾  Why NOT acknowledging your feelings as a man can be one of your greatest weapons (32:58)👉🏾  Jordan shares his Golden Purpose, which is something I believe every man should have his own version of (41:07)👉🏾 How Jordan has used the lessons from his ice baths to have more fulfilling relationships with his wife, children, and the public (46:57)👉🏾  What would you tell your thirteen-year-old self? Listen to how Jordan comes up with the amazing inspirational messages he spits out every morning (50:12)👉🏾 One lesson Jordan wishes he had learned way back in the day that can change the way you experience your life without changing anything on the outside (52:24)💪🏾 HERE'S MY CHALLENGE TO YOU!📲 Book a FREE zero-sales coaching call with me and start Igniting the Impact you wish to see in your world. 👊🏾 SHOUT-OUT TOMa man Jordan who you can find on IG @jordan.ferrone 👊🏾 RELATED RESOURCES AND LINKSThe Mental Muscle-Up BlueprintJordan's Book Recommendation - The Happiness Hypothesis by Johnathan Haidt Hope you enjoyed today’s training session, my Brother.  Until next time...we got this!

EP065 - This episode almost brought me to tears as my guest Darlene Marshall - a PT with a master's in Applied Positive Psychology - unintentionally triggered the shit out of my imposter syndrome.🥰 ENJOY THE SHOW?Leave a review with AppleGive it a whatever star rating on SpotifyConnect with me on IG by posting a screenshot of this episode and tagging me @ignitetheimpactHere's just a bit of what we be tackling in this episode:👉🏾  How do you get over your fear of sharing your one true Voice with the world? (8:11)👉🏾  How can we stop jumping from course to course, book to book, and actually start INTEGRATING what we learn into our everyday lives? (13:36)👉🏾  How do you stop screwing yourself over by becoming the Personal Trainer of your mind so that you can make the changes you want to make in the moment? (20:15)👉🏾  Why both Darlene and I think gratitude is horse shit and what you should be focusing on instead to actually bring more joy into your life (23:43)👉🏾 What Darlene feels (and I couldn't agree more) is the one thing the world needs more than anything else if have any hope of turning the state of our lives and the world around (32:38)👉🏾  I ask Darlene her thoughts on whether or not you have to have your own house in order before you even think about helping/coaching others (36:18)👉🏾  What it means to 'hold up the mirror of your doubt' so that you can look your doubts square in the face and tell them to fuck off (43:16)👉🏾 How Darlene triggered the shit outta me by making me question whether or not I should call myself a Coach and why most trainers who call themselves coaches need to cut that shit out (53:09)👉🏾  How do you interpret your emotions so that you don't have to stuff them down and can actually leverage them for learning and expansion? (55:51)👉🏾 Darlene gives what might be the most powerful answer to the question WHAT IS LOVE? (104:11) 💪🏾 HERE'S MY CHALLENGE TO YOU!📲 Book a FREE zero-sales coaching call with me and start Igniting the Impact you wish to see in your world. 👊🏾 SHOUT-OUT TOMy sista Darlene who you can findon IG @darlene.coachon her website by clicking here 👊🏾 RELATED RESOURCES AND LINKSThe Mental Muscle-Up BlueprintDarlene's book for PT and Wellness CoachesCarol Dweck's book Mindset Hope you enjoyed today’s training session, my Brother.  Until next time...we got this!

EP064 - This episode blew my mind with how in-depth and practical my guest Chris Levarek dove into the details of saving his marriage, being a father, and why he quit his high-paying corporate job in IT to run a multi-million dollar real estate investment firm.🥰 ENJOY THE SHOW?Leave a review with AppleGive it a whatever star rating on SpotifyConnect with me on IG by posting a screenshot of this episode and tagging me @ignitetheimpactHere are the challenges we be tackling today:👉🏾  Challenge #1 - When you just aren't connecting with your wife the way you want this one thing is what Chris recommends you do first to get your relationship back on track (13:13)👉🏾  Challenge #2 - How can you end arguments before they even start by understanding how to speak your partner's language (18:06)👉🏾  Challenge #3 - How to walk into a difficult conversation with your partner with the right ammunition so that you can handle yourself in even the most difficult conversations (27:05)👉🏾  Challenge #4 - How do you radically transform the quality of your Date Nights so that you both don't end up just looking at your phones, watching a movie, and ultimately going through the motions that kill most couples? (47:40) 💪🏾 HERE'S MY CHALLENGE TO YOU!📲 Book a FREE zero-sales coaching call with me and start Igniting the Impact you wish to see in your world. 👊🏾 SHOUT-OUT TOMy Brother Chris Levarek over at Valkere Investment Group 👊🏾 RELATED RESOURCES AND LINKSThe Mental Muscle-Up BlueprintLove and Respect by Dr. Emerson EggerichsChris's brother Ashton's podcast The Art of Winning Hope you enjoyed today’s training session, my Brother.  Until next time...we got this!

EP063 - This episode is all about unpacking the amazingness that Paul Hanton brought to the table on EP062 of IBI.🥰 ENJOY THE SHOW?Leave a review with AppleGive it a whatever star rating on SpotifyConnect with me on IG by posting a screenshot of this episode and tagging me @ignitetheimpactHere are the challenges we be tackling today:👉🏾  Challenge #1 - How do we start reversing the trends of suicide, divorce, and depression amongst men by taking a more holistic approach to health and fitness? (7:11) 👉🏾  Challenge #2 - How do we tackle one of the biggest men's mental health myths so that men can begin their healing journey? (15:26) 👉🏾  Challenge #3 - How do you deal with the differences between you and your partner so that you can stop blaming each other and grow together instead of growing apart? (27:16)👉🏾  Challenge #4 - How can you overcome the fear of communication confrontation when talking about the hard shit with your partner? (34:48)💪🏾 HERE'S MY CHALLENGE TO YOU!📲 Book a FREE zero-sales coaching call with me and start Igniting the Impact you wish to see in your world. 👊🏾 SHOUT-OUT TOMa man Paul over @paulfitprimeCheck out the Healthy Fit Life Podcast 👊🏾 RELATED RESOURCES AND LINKSThe Mental Muscle-Up BlueprintFear Setting w/ Tim FerrissMoMENtum Men's CoachingBeyond the Kage Men's Coaching EP058 of IBI w/ Kevin Palmieri Hope you enjoyed today’s training session, my Brother.  Until next time...we got this!!!

EP062 - This episode is with fellow Personal Trainer Paul Hanton who is a former Marine and to me, represents the image of what an Alpha Male is, which makes this episode so much more powerful because Paul dives deep into his experience with therapy, mental health, and why he's chosen to pull the curtain on a subject most men aren't man enough to talk about.🥰 ENJOY THE SHOW?Leave a review with AppleGive it a whatever star rating on SpotifyConnect with me on IG by posting a screenshot of this episode and tagging me @ignitetheimpactHere are the challenges we be tackling today:👉🏾  Challenge #1 - One severely unknown reason most men end up losing the battle to depression and the first step you can take to start winning that battle (14:27)👉🏾  Challenge #2 - How do you stop avoiding confrontation and start having the conversations that while they might be hard still need to be had (26:16) 👉🏾  Challenge #3 - How do you keep mental and physical momentum going regarding training and nutrition when you've lost motivation and feel like nothing is working? (43:34)👉🏾  Challenge #4 - How do you stop holding all of your pain and feelings inside so that you can finally deal with your shit before it buries you? (57:24)💪🏾 HERE'S MY CHALLENGE TO YOU!📲 Book a FREE zero-sales coaching call with me and start Igniting the Impact you wish to see in your world. 👊🏾 SHOUT-OUT TOMa man Paul over @paulfitprimeCheck out the Healthy Fit Life Podcast 👊🏾 RELATED RESOURCES AND LINKSThe Mental Muscle-Up Blueprint Hope you enjoyed today’s training session, my Brother.  Until next time...we got this!!!

EP061 - This one is another deep dive into a previous episode of IBI with my Brother Scott from The Power of Progress Podcast. Why? Because it's our job (you and me) to help put an end to mental and emotional masturbation right here and right now by coming up with some small, specific, and simple steps we will take to move from Inspiration to INTEGRATION and Ignite the Impact we wish to see in our world. 🥰 ENJOY THE SHOW?Leave a review with AppleGive it a whatever star rating on SpotifyConnect with me on IG by posting a screenshot of this episode and tagging me @ignitetheimpactHere are the challenges we be tackling today:👉🏾  Challenge #1 - How do you develop a mindset that will pull you forward rather than hold you back without all the woo-woo positive thinking bullshit that doesn't work for most of us? (7:29)👉🏾  Challenge #2 - How do you irradicate the inherent toxic masculinity that is within all of us and speak up against society while bringing our true power and potential as men to life? (22:23)👉🏾  Challenge #3 - How can you stop letting fear dictate what you do and don't do so that you can continue to step up and level up as a man? (36:37)👉🏾  Challenge #4 - How do stop telling yourself 'Just fucking do it!' and actually DO the thing that you're terrified of doing? (48:36) 💪🏾 HERE'S MY CHALLENGE TO YOU!📲 Book a FREE zero-sales coaching call with me and start Igniting the Impact you wish to see in your world. 👊🏾 SHOUT-OUT TOMa man Scott who you can contact over at scottspeaksfitness.comReach out to Scott on IG by clicking hereCheck out the Power of Progress PodcastLife Coach Lori who has been such a blessing and loving guide for my life for so may years 👊🏾 RELATED RESOURCES AND LINKSThe Mental Muscle-Up BlueprintLoving What Is by Byron KatieCheck out the original full episode of IBI with Scott by clicking hereTim Ferriss's Fear Setting Exercise Hope you enjoyed today’s training session, my Brother.  Until next time...we got this!

EP060 - This episode reveals the head-shaking realization that was brought to my attention by the one and only Scott Friedman from the Power of Progress Podcast when he unintentionally redefined the mission of Inspired By Impact and my very purpose in life.Here are the challenges we be tackling today:👉🏾  Challenge #1 - When you're not clear as to what is holding you back from reaching your goals THIS is step #1 (23:40)👉🏾  Challenge #2 - When you lose momentum and motivation to keep working towards your goals what can you do to get yourself back on track? (29:47) 👉🏾  Challenge #3 - Why society has toxic masculinity all wrong and why most men are actually toxic without even knowing it (37:57)👉🏾  Challenge #4 - What to do when you see a girl with an amazing ass and her tights crammed right up there at the gym so that you don't end up being a viral creep (50:51)💪🏾 HERE'S MY CHALLENGE TO YOU!📲 Book a FREE zero-sales coaching call with me and start Igniting the Impact you wish to see in your world. 👊🏾 SHOUT-OUT TOMa man Scott who you can contact over at scottspeaksfitness.comReach out to Scott on IG by clicking hereCheck out the Power of Progress Podcast 👊🏾 RELATED RESOURCES AND LINKSThe Mental Muscle-Up Blueprint 🥰 ENJOY THE SHOW?Leave a review with AppleGive it a 5-Star Rating on Spotify Hope you enjoyed today’s training session, my Brother.  Until next time...we got this!

EP059 - This episode is going to punch you in the face in the best possible way as we dive deep into lack of self-worth, shitty relationships, and much more as I dissect EP058 of Inspired By Impact and issue you four new challenges to Ignite the Impact you wish to see in your world.Here are the challenges we be tackling today:👉🏾  Challenge #1 - When you really feel like giving up you need to consider whether or not you are making these three mistakes before you do 👉🏾  Challenge #2 - How in the world do you improve communication and connection with your partner and the one thing you absolutely should NOT do unless you want a divorce👉🏾  Challenge #3 - When you begin to lose confidence in yourself where's the first place you need to look and what's the first thing you need to do to find it or get it back?👉🏾  Challenge #4 - When you have people in your life who simply don't align with who you want to be but you're afraid of breaking up with them, what the hell do you do? 💪🏾 HERE'S MY CHALLENGE TO YOU!📲 Book a FREE zero-sales coaching call with me and start Igniting the Impact you wish to see in your world. 👊🏾 SHOUT-OUT TOKevin over at Next Level University for providing some amazing action steps and inspiration in this episode 👊🏾 RELATED RESOURCES AND LINKSThe Mental Muscle-Up BlueprintEP058 of Inspired By Impact w/ Kevin Palmieri 🥰 ENJOY THE SHOW?Leave a review with AppleGive it a 5-Star Rating on Spotify Hope you enjoyed today’s training session, my Brother.  Until next time...we got this!

EP058 - This episode was an absolute blast as I had my man Kevin from Next Level University on and we tackled so many amazing issues men face today from relationships to business to making money to feelings of self-worth.Here are the challenges we be tackling today:👉🏾  Challenge #1 - Why comparing yourself to other men can be a good thing if you simply do it the right way (15:19)👉🏾  Challenge #2 - If you want to build better relationships with your partner and brothers this is one of the main characteristics you need to adopt (20:32)👉🏾  Challenge #3 - One horrible habit that keeps men from connecting with their partners that all of us men are so guilty of at some point (27:25) 👉🏾  Challenge #4 - The two things men run away from that keep us trapped in living lives of mediocrity (39:10)💪🏾 HERE'S MY CHALLENGE TO YOU!📲 Book a FREE zero-sales coaching call with me and start Igniting the Impact you wish to see in your world. 👊🏾 SHOUT-OUT TOKevin over at Next Level University for providing some amazing action steps and inspiration in this episode 👊🏾 RELATED RESOURCES AND LINKSThe Mental Muscle-Up BlueprintMindset by Carol Dweck 🥰 ENJOY THE SHOW?Leave a review with AppleGive it a 5-Star Rating on Spotify Hope you enjoyed today’s training session, my Brother.  Until next time...we got this!

EP057 - This episode is a deep dive into EP056 of IBI as I tackle what I believe are four of the biggest challenges we face as men that keep most of us stuck in a body no woman would find sexy, that is far from looking, feeling, and performing how we want and need them to live our most optimal life as men.Here are the challenges we be tackling today:👉🏾  Challenge #1 - The one thing I hate the most about the health and fitness industry that is costing men not just their health but their relationships and even their lives (5:17)👉🏾  Challenge #2 - Why most men are fat and out of shape not because they're lazy but because they are UNCONSCIOUS LIARS (17:33)👉🏾  Challenge #3 - When you lack the motivation to get to do the sh*t you know you need to do inside or outside the gym this NEW PERSPECTIVE will help big time (32:32)👉🏾  Challenge #4 - Why you should never rely on other men to help you and the dangerous negative side-effects of men's groups (45:26)💪🏾 HERE'S MY CHALLENGE TO YOU!📲 Book a FREE zero-sales coaching call with me and start Igniting the Impact you wish to see in your world. 👊🏾 SHOUT-OUT TOJosh over at Beyond the Kage and the Everyday's a Monday podcastDP and Jamison over at ST8.LoveMy Brotha from anotha motha BobbyTPhillip over at Wits and WeightsThe man, the myth, the legend Papa Denno 👊🏾 RELATED RESOURCES AND LINKSThe Mental Muscle-Up BlueprintBook for Purpose Health & Fitness: The Way of the Superior ManBook for Relationship Health & Fitness: Mating in CaptivityBook for Emotional Health & Fitness: The War of ArtBook for Physical Health & Fitness: Atomic HabitsImpact Theory w/ Kerri Walsh-Jennings 🥰 ENJOY THE SHOW?Leave a review with AppleGive it a 5-Star Rating on Spotify Hope you enjoyed today’s training session, my Brother.  Until next time...we got this!

EP056 - In this episode, I answer six questions about PHYSICAL Health & Fitness that I got from a few of my closest Brothers. WARNING - Most of the answers I give are not answers you'll get from Google so they may sting because the truth is good like that.Here are the Challenges that we be tackling today:👉🏾  Challenge #1 -  Four reasons most men are in sh#t shape and what four simple steps you need to take to achieve and maintain amazing results (09:08)👉🏾  Challenge #2 - How to improve mobility and flexibility while at the same time building strength and what do you need to do in the KITCHEN to compliment that (21:10)👉🏾  Challenge #3 - What are is the quickest way to see results from your training and diet and how does sleep impact your training? (30:40) 👉🏾  Challenge #4 - Can you get jacked using light weights and is form really that important? (38:47)👉🏾  Challenge #5 - Will you lose muscle if you add cardio to your routine? (43:21)👉🏾  Challenge #6 - How do you know who and what information to trust with all the conflicting advice and so-called 'influencers' out there? (47:39)👉🏾  Challenge #7 - Is there a red flag personality trait that makes you back away from a client? (50:18)💪🏾 HERE'S MY CHALLENGE TO YOU!📲 Book a FREE zero-sales coaching call with me and start Igniting the Impact you wish to see in your world. 👊🏾 SHOUT-OUT TOPhilip over at Wits & Weights for being my go-to man for nutrition coachingAll my Brothers who shared their challenges with me so that I could address the BS out there and give you answers you may not want to hear but NEED to hear 👊🏾 RELATED RESOURCES AND LINKSThe Mental Muscle-Up BlueprintEP054 of IBI w/ Josh 🥰 ENJOY THE SHOW?Leave a review with AppleGive it a 5-Star Rating on Spotify Hope you enjoyed today’s training session, my Brother.  Until next time...we got this!

EP055 - This episode is all about taking the amazing inspiration we got from my Brother Josh in EP054 of IBI and putting that sh#t into ACTION!I usually go with just four challenges but I couldn't help but go with five today so here they are:👉🏾  Challenge #1 -  Can a man be 'intimate' with another man and why every man needs to start doing it on the regular (04:55) 👉🏾  Challenge #2 - How to deal with 'imposter syndrome' when you're trying to be the man and leader you know you are meant to be (15:00)👉🏾  Challenge #3 - Why having huge goals is bullsh#t and how most men (myself included) lose sight of what's truly important (24:08) 👉🏾  Challenge #4 - What I believe is the number one reason why women are the ones to initiate divorce 70% of the time and what we men need to do to step up our games (37:53)👉🏾  Challenge #5 - How to dramatically improve communication with your partner by taking one thing off the table (49:06) 💪🏾 HERE'S MY CHALLENGE TO YOU!📲 Book a FREE zero-sales coaching call with me and start Igniting the Impact you wish to see in your world. 👊🏾 SHOUT-OUT TOJosh over at Beyond the Kage and the Everyday's a Monday podcast 👊🏾 RELATED RESOURCES AND LINKSThe Mental Muscle-Up BlueprintEP054 of IBI w/ Josh 🥰 ENJOY THE SHOW?Leave a review with AppleGive it a 5-Star Rating on Spotify Hope you enjoyed today’s training session, my Brother.  Until next time...we got this!

EP054 - This episode is going to be a game changer for any man who is serious about leveling up as a man in a no-bullsh#t manner as my Brother Josh Coffman - Founder of Beyond the Kage and host of the Everyday's a Monday podcast gets vulnerable as f#ck!As usual, here are the four challenges we be tacklin' today:👉🏾  Challenge #1 -  Where do you even begin to search for and bond with men in a way that will actually lead you to face your demons, find your truth, and become the man you are meant to be (7:53)👉🏾  Challenge #2 - How men can not just face their fears but learn to leverage our dark sides to produce more power, love, and light in our lives (24:36) 👉🏾  Challenge #3 - Why it's your fault if you get cheated on and how to own that shit or even better prevent it from happening in the first place(40:18) 👉🏾  Challenge #4 - The biggest mistake Josh made when he got out of prison and how being in prison was one of the best things that could have happened to and for him (58:16) 💪🏾 HERE'S MY CHALLENGE TO YOU!📲 Book a FREE zero-sales coaching call with me and start Igniting the Impact you wish to see in your world. 👊🏾 SHOUT-OUT TOJosh over at Beyond the Kage and the Everyday's a Monday podcast 👊🏾 RELATED RESOURCES AND LINKSThe Mental Muscle-Up BlueprintThe Mastery of Love by Don Miguel RuizThe Four Agreements by Don Miguel RuizThe Fifth Agreement by Don Miguel Ruiz 🥰 ENJOY THE SHOW?Leave a review with AppleGive it a 5-Star Rating on Spotify Hope you enjoyed today’s training session, my Brother.  Until next time...we got this!