Metabolic Wellbeing without the BS

Martin Gillespie

A platform to share insights, tips, strategies and ideas on metabolic wellbeing.  An opportunity to hear the power of storytelling on why health matters.

A platform to discuss a range of topics challenging the status quo on healthcare to include prevention models, to discuss various types of medical modalities, to engage with others and to help assist in the pathways to create a more thriving person and communities.




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Episodes

Mid Life Metabolic Wellbeing
Mar 8 2024
Mid Life Metabolic Wellbeing
Send us a Text Message.The Inaugural Podcast of Metabolic Wellbeing without the BSAn amazing start to this podcast series with the wonderful Roderick Lambert:BIOI'm Roderick and I help busy Midlifers lose weight for ever and regain their metabolic health. If you're ~40 to ~60 years old you might well find you're struggling with overweight/obesity or your Doctor has started to warn you about cholesterol, blood pressure, diabetes or insulin resistance. Maybe you’re fed up with being tired all the time, feeling blue about your prospects or frustrated at your waning performance in all walks of life.  I know, I've been there. I struggled with obesity for 15+ years until my doctor told me that I could have a heart attack in 5 years. Problem was, the only advice my doctors ever gave me was "eat less, move more and get a less stressful job". As if I didn't know that...I even did it once, but the weight quickly came back with interest! Then I learned, by chance, that it wasn't about spending hours in the gym and starving myself. I jumped down the rabbit hole of scientific literature and then applied what I learned on myself. In 6 months I was 20kg lighter and my waist circumference was optimal! 4 years on I'm still in optimal shape and my blood work is exemplary.   I'm on a mission to help 1000 people take back control of their health and lives. Enough already: there's too much chronic "lifestyle" disease and unnecessary, painful death in the world. And there's too much bad advice out there.   I’ve put together a 1:1 coaching programme thatGuaranteed reduces your waist circumference by burning fat, Helps you create a way of eating and habits of a lifetime,And make you immune to doctors, Without spending hours in the gym And you’ll never put the weight on again. Links to social media: Mainly Linkedin. I don’t have many videos on Insta and Fb.
Trust Your Gut Feelings...And More
Mar 22 2024
Trust Your Gut Feelings...And More
Send us a Text Message.Biography:Christopher Paul Brandlin graduated from California State University at Long Beach in 2007 where he earned his Bachelor of Arts degree in Communications. He earned his Juris Doctor degree from Trinity Law School in 2010. During law school as a full time student, Mr. Brandlin also ran his own business as a personal trainer, and he competed in triathlons and All Natural Bodybuilding on the weekends, and won Mr. Los Angeles Natural in 2010 while being published in Muscle and Fitness Magazine. Even after he became licensed as an attorney, he earned an Associates of Applied Sciences degree in Dietetics from Central Arizona College in 2015. He also obtained his MBA degree in Finance from Fayetteville State University in 2022. He also became a licensed Real Estate Broker in California in 2015. He has been licensed to practice law in California since 2011 and holds an AV Preeminent Rating with Martindale Hubbell. He is also licensed to practice in the State of Texas. Further, he has been admitted to the Supreme Court of the United States. He is currently working on his PhD in Public Policy and Administration, and he will soon become Dr. Brandlin in approximately 1 year.Christopher has his own healing journey in battling his own diseases, as well as experiencing many issues with the conventional medical community. He developed an underlying disease that became onset in 2016 which made him severely ill, and he made the mistake of listening to the conventional doctors who made him much worse. Instead of treating the cause, they fed him loads of pharmaceuticals, nearly ruined his immune system, and cut him open with multiple intestinal surgeries in 2017. Christopher then developed depression since he went from being an athlete all of his life to barely being able to get out of bed in the morning. Christopher then realized that the doctors were making him much worse, so he turned his back on the conventional doctors and refused any further treatment; then, he looked into alternative medicine. He fought his way from depression, and he learned about the carnivore diet and flew to Budapest, Hungary, to learn the benefits of a paleolithic ketogenic diet. He was treated at the Paleomedicina clinic in Budapest, and he instantly saw improvement. He removed all plant foods, and he learned that the carnivore diet could completely heal a damaged body. He later studied Hyperbaric Oxygen Therapy and Ozone Therapy, then healed his other skin diseases and substantially reduced his inflammation. Christopher mainly is focused on reaching out to others to make sure they do not make the same mistake by trusting conventional medicine, and he is one of the few attorneys who is speaking out against the vaccine and mask mandates here in the United States.
Men's emotions, health, wellbeing and more .....
May 7 2024
Men's emotions, health, wellbeing and more .....
Send us a Text Message.Tom GoldI'm a Life Coach, Bush craft Instructor and personal trainer and I'm a big believer in using the outdoors to restore ourselves. It's the environment we were built and designed to thrive in which is why it all somehow makes sense when we go back there. Don't believe me? Why is a room with view so important? Why do we go on holiday to places that look nice - like the seaside or the country? Why is it when you google 'success' and hit images more than half the pictures are of people on mountain tops? I work with businesses, with front line NHS staff, combat veterans dealing with PTSD and people dealing with a variety of mental health challenges. I have an ICF accredited Diploma in Transformational Life Coaching, an Honours degree in Psychology and I’m a qualified Bush craft Instructor. On my show nobody gets cold wet and miserable, nobody gets put under pressure to bare their soul and nobody has to take on any physical challenges or tests. Fun facts about Tom I live in Scotland in the Trossachs National Park, sometimes known as the Gateway to the Highlands.  I have two sons. They are the centre of my world. People often say to me ‘Oh Bushcraft, you mean like Bear Grylls?’ I am nothing like Bear Grylls. I like action movies and I love true life adventure stories which I find very inspiring. I worked for a year in a correctional boot camp in Arizona. It was extremely challenging. I travelled, unsupported from Inverness to Glasgow with a folding kayak to raise money for a school in Gambia. That was quite challenging too. I am the co-inventor of the little known sport of ‘Wheelie Bin Ball’. An honour I share with members of my Glasgow youth group.
We are super rich when we are Healthy
May 14 2024
We are super rich when we are Healthy
Send us a Text Message.Éthelle G. Lord, M.Ed., DM Can be described by many epithets. She’s the founding president of the ICA (International Caregivers Association), a GSHS (Good Shepherd Healing System) practitioner, author, educator, management coach, presenter, mother and grandmother. Her emphatic personality is easily detected. She is an amazing human being. Despite growing up in different circumstances and social norms than those that we are living in now, she has never let anything stop her from learning, forging her place in the world, and especially helping others. Éthelle believes that both her upbringing and life experiences are at the foundation of her ability to lead in her field today. She shared a quote that sums up her life’s philosophy: “The best things in life are the people we love, the places we’ve been, and the memories we’ve made along the way.” She believes that anytime we live our life to the best of our abilities and help others then we can say “I have no regrets”.Living my life to the fullest by helping others along the way leads to living a life without regret. Spending 21 years in the care of my husband living with vascular dementia also leads to living my life without regrets. Life does bring challenges to everyone, small and large. It is not always clear why the challenges are presented. What is clear is that life lessons can only be learnt by living through such challenges.Dr. Lord "What is done with love is done well.” ~ Van Gogh  Contact details: https://www.icacares.com/Transforming Dementia Care - A new way