Metabolic Wellbeing without the BS

Send us a textDr Sui WongI am Dr Sui Wong, an award-winning Neurologist (MD) and well-being expert, who has been featured on outlets such as the BBC.  I have unique expertise as I am not just a neurologist (MD) and neuroscientist, I am also a hypnotherapist, yoga, breathwork, and mindfulness teacher.  I am passionate about empowering people to improve their wellbeing and brain health through lifestyle and holistic approaches. In this regard, I deliver effective programs for migraine prevention and lead groundbreaking research on Mindfulness. I have also published bestselling books: Mindfulness for Brain Health; Break Free From Migraines Naturally; and just out:  Quit Ultraprocessed Foods NowSupport the showAbout GEM Wellness Warrior services:As a metabolic wellbeing coach and leader, I specialize in helping individuals and organizations prioritize health. By leveraging my expertise in nutritional and environmental medicine, offering personalized services to reduce the risks of lifestyle diseases naturally.If you value your health, let's connect to explore how we can enhance your wellbeing together.To take the first steps to manage your health, take advantage of unicity protocol by purchasing supplements for your metabolic wellbeing, promoting the pathway to optimal wellbeing : https://ufeelgreat.com/c/MartinGillespie

Send us a textDr. Nelum Dharmapriya Graduated from the University of Aberdeen, UK, in 1995 and has since become a dedicated GP committed to making a difference in her patients' lives. With years of experience and a holistic care approach, she integrates medical knowledge with personalised methods to enhance overall well-being. Nelum’s own health journey has profoundly shaped her current approach to patient care.Nelum is also the founder of Whole Food Revolution. Alongside a nurse and a life coach. Together, they form a holistic health coaching team dedicated to empowering women over 40. Their mission? To offer comprehensive nutrition, lifestyle, and mindset guidance, helping women achieve sustainable weight loss, vibrant energy, and optimal health.https://wholefoodrevolution.com.au/Email: hello@wfrevolution.com.auFb: whole food revolution Support the showAbout GEM Wellness Warrior services:As a metabolic wellbeing coach and leader, I specialize in helping individuals and organizations prioritize health. By leveraging my expertise in nutritional and environmental medicine, offering personalized services to reduce the risks of lifestyle diseases naturally.If you value your health, let's connect to explore how we can enhance your wellbeing together.To take the first steps to manage your health, take advantage of unicity protocol by purchasing supplements for your metabolic wellbeing, promoting the pathway to optimal wellbeing : https://ufeelgreat.com/c/MartinGillespie

Send us a textElizabeth Bright Elizabeth Bright DO, ND, (New York 1963) is an American osteopath and naturopath using diet to optimize endocrine function. She is a former chef, author, a master in traditional Cha Ka Kung Fu, an avid stand-up paddleboarder, and fluent in several languages. She divides her time between Italy and Scotland. Author of incredible books:Good Fat is Good for Women: Menopause: https://amzn.to/3YrupfjGood Fat Is Good for Girls: https://amzn.to/3ZWResnAbout GEM Wellness Warrior services:As a metabolic wellbeing coach and leader, I specialize in helping individuals and organizations prioritize health. By leveraging my expertise in nutritional and environmental medicine, I offer personalized services to reduce the risks of lifestyle diseases naturally.If you value your health, let's connect to explore how we can enhance your wellbeing together.To manage your health, take advantage of unicity protocol by purchasing supplements for your metabolic wellbeing: https://ufeelgreat.com/c/MartinGillespieSupport the showAbout GEM Wellness Warrior services:As a metabolic wellbeing coach and leader, I specialize in helping individuals and organizations prioritize health. By leveraging my expertise in nutritional and environmental medicine, offering personalized services to reduce the risks of lifestyle diseases naturally.If you value your health, let's connect to explore how we can enhance your wellbeing together.To take the first steps to manage your health, take advantage of unicity protocol by purchasing supplements for your metabolic wellbeing, promoting the pathway to optimal wellbeing : https://ufeelgreat.com/c/MartinGillespie

Send us a textRicky Du PlessisMy bio is essentially that I am a metabolic health enthusiastic (geek), who having successfully implemented nutritional lifestyle change, is on a mission to share the facts about animal based, low carb nutrition and how this works so powerfully to correct and optimize health - so much so that I am nearing the completion of my book which aims to help people understand and implement animal based, low carb nutrition by giving them a practical framework to follow I am also an absolute food lover and thoroughly enjoy spending time in the kitchen, so will be using my YouTube channel to provide demonstrational recipe videos aimed at helping build people's confidence in getting into the kitchen and cooking for themselves About GEM Wellness Warrior services: As a metabolic wellbeing coach and leader, I specialize in helping individuals and organizations prioritize health. By leveraging my expertise in nutritional and environmental medicine, I offer personalized services to reduce the risks of lifestyle diseases naturally.If you value your health, let's connect to explore how we can enhance your wellbeing together.To manage your health, take advantage of unicity protocol by purchasing supplements for your metabolic wellbeing: https://ufeelgreat.com/c/MartinGillespieSupport the showAbout GEM Wellness Warrior services:As a metabolic wellbeing coach and leader, I specialize in helping individuals and organizations prioritize health. By leveraging my expertise in nutritional and environmental medicine, offering personalized services to reduce the risks of lifestyle diseases naturally.If you value your health, let's connect to explore how we can enhance your wellbeing together.To take the first steps to manage your health, take advantage of unicity protocol by purchasing supplements for your metabolic wellbeing, promoting the pathway to optimal wellbeing : https://ufeelgreat.com/c/MartinGillespie

Send us a textNeill FriedmanNeill S. Friedman BSc (HONS) 1 st Class Sport and Exercise Science.Currently in my 2 nd year for a 4 year Ph.D Project which has a working title of:“Effects of fasting and glucose exposure on Mitochondrial programming: ABioenergetics Analysis with Implications for Human Immune Responses andHealthspan”.Co-founder and Executive Director of The BERG F:The BERG F is a Social Enterprise (non-profit) which looks to channelcorporates social impact sponsorships towards funding bioenergeticsresearch.Laboratory technician.Nutritionist (Sport)Health and Wellness keynote speaker and workshop facilitator.Certified Personal Trainer (not practicing)Rugby nut.As a result of my own experience with being obese, sedentary and prediabetic then using lifestyle changes to reverse my health and ageing prognoses, I developed a passion for making myself and others better. This journey has led me away from the corporate world and into academia where I completed my undergraduate degree with a 1st class pass and I have begun my Ph.D. (Health; Biological Sciences) journey. While my undergraduate degree is in Sport and Exercise science my primary interest is in bioenergetics and nutrition for disease prevention, with the goal being to conduct original research to better understand at a subcellular level how nutrition and lifestyle interventions can be used to treat and prevent disease and improve human healthspan.Current life philosophy:Do well by doing goodIf you value your health, let's connect to explore how we can enhance your wellbeing together.To manage your health, take advantage of unicity protocol by purchasing supplements for your metabolic wellbeing: https://ufeelgreat.com/c/MartinGillespieSupport the showAbout GEM Wellness Warrior services:As a metabolic wellbeing coach and leader, I specialize in helping individuals and organizations prioritize health. By leveraging my expertise in nutritional and environmental medicine, offering personalized services to reduce the risks of lifestyle diseases naturally.If you value your health, let's connect to explore how we can enhance your wellbeing together.To take the first steps to manage your health, take advantage of unicity protocol by purchasing supplements for your metabolic wellbeing, promoting the pathway to optimal wellbeing : https://ufeelgreat.com/c/MartinGillespie

Send us a textI am a practicing doctor in London with over 20 years of experience and also qualified as an executive coach in 2023.I specialise in coaching high-performing professionals and business owners, helping them build health resilience. Health resilience enables individuals to maintain their wellbeing and thrive under pressure. My goal is to help them stay well, maximise their impact, and avoid burnout using the HAPPY™️ framework.I offer a free initial call to understand each other better and discuss how we can work together.Best Contact via LinkedIn - https://www.linkedin.com/in/dr-kiran-agarwalstressmanagementcoach/As a metabolic wellbeing coach and leader, I specialize in helping individuals and organizations prioritize health. By leveraging my expertise in nutritional and environmental medicine, I offer personalized services to reduce the risks of lifestyle diseases naturally.If you value your health, let's connect to explore how we can enhance your wellbeing together.To manage your health, take advantage of unicity protocol by purchasing supplements for your metabolic wellbeing: https://ufeelgreat.com/c/MartinGillespieSupport the showAbout GEM Wellness Warrior services:As a metabolic wellbeing coach and leader, I specialize in helping individuals and organizations prioritize health. By leveraging my expertise in nutritional and environmental medicine, offering personalized services to reduce the risks of lifestyle diseases naturally.If you value your health, let's connect to explore how we can enhance your wellbeing together.To take the first steps to manage your health, take advantage of unicity protocol by purchasing supplements for your metabolic wellbeing, promoting the pathway to optimal wellbeing : https://ufeelgreat.com/c/MartinGillespie

Send us a textSarah Hancock, PhDDr Sarah Hancock is a research analyst at the University of Adelaide in the School of Public Health.  She completed her PhD in her native New Zealand in public health nutrition: her research focused on the role of nutrition in oral health and general health, measuring nutrition knowledge for health in New Zealand families and health professionals, and understanding multiple barriers at individual and societal levels families with children experience in trying to "eat well".  A particular area of interest for Sarah are the barriers health professionals experience in providing dietary advice. Sarah is a thought leader in advancing the role of nutrition for the prevention of poor oral health; she terms dental caries or tooth decay as the earliest manifestation of the effects of a poor quality diet on metabolic health. She is an advocate for dietary lifestyles that minimise the intake of highly refined, ultra-processed foods for the prevention of poor oral health and chronic diet-related disease that are culturally appropriate and sustainable for population health. Alongside her research work, Sarah is currently training to be a registered health coach at the Holistic Performance Institute, a world-leading provider of training in health coaching, sports nutrition and clinical nutrition practice.Twitter/X:@sjhancocknzPublications by Sarah in oral healthhttps://pubmed.ncbi.nlm.nih.gov/33156952/ (a systematic review on starch-sugar foods and dental caries burdens)https://pubmed.ncbi.nlm.nih.gov/32027640/ (a commentary piece on the disconnects between the evidence on dietary associations and caries and obesity, and dietary guideline recommendations for children and young people)https://pubmed.ncbi.nlm.nih.gov/35889941/ (formative study assessing the nutrition knowledge of foods for oral health in children and adults)Presentation at Low Carb down under: Dr. Sarah Hancock - 'Oral Health and LCHF nutrition' (youtube.com)As a metabolic wellbeing coach and leader, I specialize in helping individuals and organizations prioritize health. By leveraging my expertise in nutritional and environmental medicine, I offer personalized services to reduce the risks of lifestyle diseases naturally.If you value your health, let's connect to explore how we can enhance your wellbeing together. To manage your health, take advantage of unicity protocol by purchasing supplements for your metabolic wellbeing: https://ufeelgreat.com/c/MartinGillespieSupport the showAbout GEM Wellness Warrior services:As a metabolic wellbeing coach and leader, I specialize in helping individuals and organizations prioritize health. By leveraging my expertise in nutritional and environmental medicine, offering personalized services to reduce the risks of lifestyle diseases naturally.If you value your health, let's connect to explore how we can enhance your wellbeing together.To take the first steps to manage your health, take advantage of unicity protocol by purchasing supplements for your metabolic wellbeing, promoting the pathway to optimal wellbeing : https://ufeelgreat.com/c/MartinGillespie

Send us a textSusan Levin Certified Health Coach, Your Medical DetectiveCould my work as a Health Coach enhance the work you are doing for your Patient? Do you or your staff need more education in what to do to help your chronically ill patients? For the last 30+ years have been working as a Practice Management Consultant with many of the most recognized and well thought of Practitioners, in Functional Medicine, as well as studying and attending medical conferences. I see my role as someone who works alongside Practitioners to assist in pulling the pieces together. Areas of Specialty: Support of Chronically Ill Patients Including: MSIDS and other Chronic Infections, Autism Spectrum & Alphabet Soup for Kids Learning Issues, Diabetes, Candida, Toxic Mold Exposure.https://susanlevin.net/This episode delivered by Unicity, the global supplement to assist in metabolic wellness.  To order, see, https://ufeelgreat.com/gbr/en/p/unimate-selectSupport the showAbout GEM Wellness Warrior services:As a metabolic wellbeing coach and leader, I specialize in helping individuals and organizations prioritize health. By leveraging my expertise in nutritional and environmental medicine, offering personalized services to reduce the risks of lifestyle diseases naturally.If you value your health, let's connect to explore how we can enhance your wellbeing together.To take the first steps to manage your health, take advantage of unicity protocol by purchasing supplements for your metabolic wellbeing, promoting the pathway to optimal wellbeing : https://ufeelgreat.com/c/MartinGillespie

Send us a textJulie-Anne GriffithDirector Equi-Scotia CIC and Founder of Balanced Strategy Solutions  Julie-Anne began her working life as a British Horse Society accredited instructor in the mid- eighties when she founded her own successful horse-riding centre whilst still in her teens. A brush with cancer in 2007 provides first-hand experience of the inextricable link between physical and mental health and underpins Julie-Anne’s a clear focus on supporting well-being in individuals and organisations. Since 2011 she has run her own practice as a strategy facilitator, which was launched through requests for support from fellow delegates on the Scottish Enterprise Rural Leadership programme.   She’s a senior practitioner level business and executive coach, a trainer for Ofsted and SQA accredited Mental Health First Aid qualifications and holds a Diploma in Coaching Supervision from the International Centre for Coaching Supervision. Julie-Anne’s leadership of horse related projects resulted in her receiving numerous awards since 2010 from Horse Scotland, the British Horse Society, Businesswomen Scotland, and Riding for the Disabled. There is evidence that interacting with horses can have a healing effect on humans, including improving mental health, reducing stress, and helping with physical disabilities: Mental healthEquine therapy can help with a variety of mental health conditions, including depression, anxiety, PTSD, and disordered eating. It can also help with addiction recovery by promoting responsibility, discipline, and self-reflection. StressBeing around horses can reduce heart rate, blood pressure, and lower the amount of cortisol (stress hormones) in the body. It can also increase endorphins, which can make people feel good. Physical disabilitiesRiding can help with balance and coordination, and people with conditions like cerebral palsy or those recovering from accidents have reported physical improvements. Other ways that horses can help people heal include: Companionship: Horses can provide companionship and help people create a daily routine Meeting new people: Horses can help people meet new people. Positive memories: For some people, interacting with horses can bring back positive memories and feelings. This podcast allows listeners an exclusive discount on supplements from Unicity, helping to control insulin resistance, gut health, mental health, weight control and type 2 Diabetes, by applying the following link: https://bit.ly/3B7pxT5Support the showAbout GEM Wellness Warrior services:As a metabolic wellbeing coach and leader, I specialize in helping individuals and organizations prioritize health. By leveraging my expertise in nutritional and environmental medicine, offering personalized services to reduce the risks of lifestyle diseases naturally.If you value your health, let's connect to explore how we can enhance your wellbeing together.To take the first steps to manage your health, take advantage of unicity protocol by purchasing supplements for your metabolic wellbeing, promoting the pathway to optimal wellbeing : https://ufeelgreat.com/c/MartinGillespie

Send us a textDr Becky Howie is a medical doctor with 20 years of experience and has been a GP for the last 15 of these years. Throughout her career, she has observed a decline in the general physical and mental health of her patients, despite the huge advances in medical science. About 10 years ago, after observing this trend and seeing illness in her own family, she embarked on a journey to learn more about how our lifestyle impacts our health, well-being, energy and longevity. As a scientist at heart, she was keen to understand the evidence behind it all. She went on to become a board licensed Lifestyle Medicine doctor, and has since incorporated this learning into her day-to-day NHS practice. She introduced group consultations in menopause and made lifestyle discussions an integral part of consultations.  Her passion lies in assisting mid-life patients and clients with their health and wellbeing. Becky has now founded her own business, Maldod Life, to provide clients with an opportunity to improve their health and well-being in a supportive and empowering environment.This episode delivered by Unicity, the global supplement to assist in metabolic wellness.  To order, see, https://ufeelgreat.com/gbr/en/p/unimate-selectSupport the showAbout GEM Wellness Warrior services:As a metabolic wellbeing coach and leader, I specialize in helping individuals and organizations prioritize health. By leveraging my expertise in nutritional and environmental medicine, offering personalized services to reduce the risks of lifestyle diseases naturally.If you value your health, let's connect to explore how we can enhance your wellbeing together.To take the first steps to manage your health, take advantage of unicity protocol by purchasing supplements for your metabolic wellbeing, promoting the pathway to optimal wellbeing : https://ufeelgreat.com/c/MartinGillespie

Send us a textDelia lost her enthusiasm for ‘the talking cure’ over 25 years ago while completing her master’s in clinical psychology, and took the road less travelled, where she’s since immersed herself in the fascinating world of how lifestyle – including nutrition - impacts brain development and function. Delia’s medical PhD provided her with further insights into how stress impacts brain health. Delia now supports behavior change and cognitive/stress resiliency within organizations, and for individuals who want to optimize their brain health, via online courses, workshops, and tailored events internationally.This podcast made possible by Unicity - https://ufeelgreat.com/gbr/en/p/unimate-selectSupport the showAbout GEM Wellness Warrior services:As a metabolic wellbeing coach and leader, I specialize in helping individuals and organizations prioritize health. By leveraging my expertise in nutritional and environmental medicine, offering personalized services to reduce the risks of lifestyle diseases naturally.If you value your health, let's connect to explore how we can enhance your wellbeing together.To take the first steps to manage your health, take advantage of unicity protocol by purchasing supplements for your metabolic wellbeing, promoting the pathway to optimal wellbeing : https://ufeelgreat.com/c/MartinGillespie

Send us a textThomas SeyfriedThomas N. Seyfried (born 1946) is an American professor of biology, genetics, and biochemistry at Boston College. He received his PhD from the University of Illinois Urbana-Champaign in 1976. His postdoctoral fellowship studies were in the Department of Neurology at the Yale University School of Medicine where he served as an assistant professor in neurology. He did undergraduate work at the University of New England, formerly St. Francis College, and received a master's degree in genetics from Illinois State University, Normal.His research focuses on mechanisms of chronic diseases such as cancer, epilepsy, neurodegenerative lipid storage diseases, and caloric restriction diets. Thomas N. Seyfried has been published in over 150 peer-reviewed publications. He previously served as chair, Scientific Advisory Committee for the National Tay-Sachs and Allied Diseases Association and presently serves on several editorial boards, including those for Nutrition & Metabolism, Neurochemical Research, the Journal of Lipid Research, and ASN Neuro. His 2012 book is Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer. Seyfried is a popular interview guest regarding the topic of cancer.Additional details can be found on www.gemwellnesswarrior.com.auThis podcast allows listeners an exclusive discount on supplements from Unicity, helping to control insulin resistance, gut health, mental health, weight control and type 2 Diabetes,  by applying the following link: https://ufeelgreat.com/gbr/en/c/MartinGillespieSupport the showAbout GEM Wellness Warrior services:As a metabolic wellbeing coach and leader, I specialize in helping individuals and organizations prioritize health. By leveraging my expertise in nutritional and environmental medicine, offering personalized services to reduce the risks of lifestyle diseases naturally.If you value your health, let's connect to explore how we can enhance your wellbeing together.To take the first steps to manage your health, take advantage of unicity protocol by purchasing supplements for your metabolic wellbeing, promoting the pathway to optimal wellbeing : https://ufeelgreat.com/c/MartinGillespie

Send us a textDr Malcolm Kendrick Dr Malcolm Kendrick graduated from Aberdeen University many years ago. He currently works as a GP in Cheshire. He has a special interest in cardiovascular disease and has written four medical books. The Great Cholesterol Con, Doctoring Data, A Statin Nation and The Clot Thickens. He has a blog drmalcolmkendrick.com. He does not believe that cholesterol causes cardiovascular disease, and has been trying to convince the rest of the world for the last thirty years.Additional details can be found on www.gemwellnesswarrior.com.auThis podcast allows listeners an exclusive discount on supplements from Unicity, helping to control insulin resistance, gut health, mental health, weight control and type 2 Diabetes,  by applying the following link: https://ufeelgreat.com/gbr/en/c/MartinGillespieSupport the showAbout GEM Wellness Warrior services:As a metabolic wellbeing coach and leader, I specialize in helping individuals and organizations prioritize health. By leveraging my expertise in nutritional and environmental medicine, offering personalized services to reduce the risks of lifestyle diseases naturally.If you value your health, let's connect to explore how we can enhance your wellbeing together.To take the first steps to manage your health, take advantage of unicity protocol by purchasing supplements for your metabolic wellbeing, promoting the pathway to optimal wellbeing : https://ufeelgreat.com/c/MartinGillespie

Send us a textRob LufkinPhysician/medical school professor (UCLA & USC) and New York Times bestselling author focusing on the applied science of health, longevity, and consciousness. Helping to reimagine the conventional healthcare model with evidence-based, clinically proven lifestyle modifications and other tools. Through this we prevent/reverse chronic diseases, cultivate consciousness, and live life to the fullest.Author of over 200 peer reviewed scientific papers, 32 chapters and 13 books translated into five languages on medical imaging. Elected President of the American Society of Head and Neck Radiology and President of the Society for Magnetic Resonance Imaging and awarded the society's highest honor for his research. International reputation for excellence and has given invited lectures and keynotes in 18 countries. Named one of the 100 most creative people in Los Angeles by Buzz Magazine.@RobertLufkinMD https://www.robertlufkinmd.com/ https://www.robertlufkinmd.com/lies/Additional details can be found on www.gemwellnesswarrior.com.auThis podcast allows listeners an exclusive discount on supplements from Unicity, helping to control insulin resistance, gut health, mental health, weight control and type 2 Diabetes,  by applying the following link: https://ufeelgreat.com/gbr/en/c/MartinGillespieSupport the showAbout GEM Wellness Warrior services:As a metabolic wellbeing coach and leader, I specialize in helping individuals and organizations prioritize health. By leveraging my expertise in nutritional and environmental medicine, offering personalized services to reduce the risks of lifestyle diseases naturally.If you value your health, let's connect to explore how we can enhance your wellbeing together.To take the first steps to manage your health, take advantage of unicity protocol by purchasing supplements for your metabolic wellbeing, promoting the pathway to optimal wellbeing : https://ufeelgreat.com/c/MartinGillespie

Send us a textOral Health and wellness Warrior: A title of my servitudeShari Glusi As an Oral Health and Wellness Warrior, I bring 18 years of dedicated service as a dental hygienist, with a profound understanding of the mouth-body-mind connection. My own health challenges as a young woman led me down a path of frustration with conventional medicine, sparking a quest for alternative healing modalities. This journey has been rich with learning about nutrition, natural remedies, herbal treatments, and essential supplements, all of which have been pivotal in mastering my metabolic health.Today, I stand not only as a health care provider but as a guide, steering some patients toward holistic wellness from the dental chair. Each individual interested will get tailored nutritional counseling, reflecting my belief that oral health is intrinsically linked to overall vitality. Beyond the clinic, I’ve extended my reach through my social media platform, on instagram @goodhealthwhispers, where I journal the products and insights that have been instrumental in my wellness journey. It’s a space for empowerment, where others can discover the tools to nurture their well-being and embrace a lifestyle of health.Additional details can be found on www.gemwellnesswarrior.com.auThis podcast allows listeners an exclusive discount on supplements from Unicity, helping to control insulin resistance, gut health, mental health, weight control and type 2 Diabetes,  by applying the following link: https://ufeelgreat.com/gbr/en/c/MartinGillespieSupport the showAbout GEM Wellness Warrior services:As a metabolic wellbeing coach and leader, I specialize in helping individuals and organizations prioritize health. By leveraging my expertise in nutritional and environmental medicine, offering personalized services to reduce the risks of lifestyle diseases naturally.If you value your health, let's connect to explore how we can enhance your wellbeing together.To take the first steps to manage your health, take advantage of unicity protocol by purchasing supplements for your metabolic wellbeing, promoting the pathway to optimal wellbeing : https://ufeelgreat.com/c/MartinGillespie

Send us a textThe incredible Dr Julie McElroy. Who is Julie McElroy?Dr. Julie McElroy is a Scottish female. She is the embodiment of enthusiasm, drive, and motivation. She has overcome numerous obstacles in her life with success. Julie is a woman with so much to offer as she can think of ideas and concepts for whatever project she works on. She has the perseverance, tenacity, and self-leadership needed to succeed. Julie connects the dots between the challenges and roadblocks we encounter in daily life and achieving our objectives. She also shows that no matter what barriers she faces, Julie never lets them win.I have mild Cerebral Palsy along with profound deafness, so I choose to wear hearing aids. Despite, or you may say ‘in light of’ my disabilities, I have risen above the barriers to study and have accomplished just a few achievements of which I am proud. (a Doctorate, 2 x master’s degree, a bachelor’s degree). My journey into higher education began when I was at an Additional Needs School in Glasgow. I began to question whilst everyone was doubting my ability to succeed, I wondered how far I really could go and could I stand out or above my peers.So, what does this high achiever do, well, why not train for a marathon, yes, the London Marathon in the form of Frame Running.  In doing so, created history in becoming the world’s first female to complete this task this year.Julie – you are an inspiration, and exceptional woman and a true inspiration. Additional details can be found on www.gemwellnesswarrior.com.auThis podcast allows listeners an exclusive discount on supplements from Unicity, helping to control insulin resistance, gut health, mental health, weight control and type 2 Diabetes,  by applying the following link: https://ufeelgreat.com/gbr/en/c/MartinGillespieSupport the showAbout GEM Wellness Warrior services:As a metabolic wellbeing coach and leader, I specialize in helping individuals and organizations prioritize health. By leveraging my expertise in nutritional and environmental medicine, offering personalized services to reduce the risks of lifestyle diseases naturally.If you value your health, let's connect to explore how we can enhance your wellbeing together.To take the first steps to manage your health, take advantage of unicity protocol by purchasing supplements for your metabolic wellbeing, promoting the pathway to optimal wellbeing : https://ufeelgreat.com/c/MartinGillespie

Send us a textLaureen Lawlor-SmithLaureen Lawlor-Smith is an Australian GP who has been practicing since 1983. She believes that the only way we are going to get through this current worldwide health crisis is by the universal application of lifestyle medicine. She utilises low carbohydrate and ketogenic nutrition for all of his clients. She personally has experience the transformative effects of ketogenic therapy on her own health. She was co-author of Guidelines for the use of Therapeutic Carbohydrate Reduction in Type 2 Diabetes which have been adopted by Diabetes Australia and the Australian Diabetes Society.Additional details can be found on www.gemwellnesswarrior.com.auThis podcast allows listeners an exclusive discount on supplements from Unicity, helping to control insulin resistance, gut health, mental health, weight control and type 2 Diabetes,  by applying the following link: https://ufeelgreat.com/gbr/en/c/MartinGillespieSupport the showAbout GEM Wellness Warrior services:As a metabolic wellbeing coach and leader, I specialize in helping individuals and organizations prioritize health. By leveraging my expertise in nutritional and environmental medicine, offering personalized services to reduce the risks of lifestyle diseases naturally.If you value your health, let's connect to explore how we can enhance your wellbeing together.To take the first steps to manage your health, take advantage of unicity protocol by purchasing supplements for your metabolic wellbeing, promoting the pathway to optimal wellbeing : https://ufeelgreat.com/c/MartinGillespie

Send us a text Gill Carrie  Gill’s passion for whole person wellbeing, her entrepreneurial spirit, curious mind and drive for excellence bring a dynamic approach to empowering healthy people experiences. Her first love was in the hair & beauty industry - as a young entrepreneur and educator at 19, growing 4 salons and early recipient of the Investors in People Award - and as a mum, further expanding as an author and facilitator for Bullying & Friendship for children. Gill energetically blends ‘How to Look Good and Feel Good, Naturally’ as a Professional Homeopath, a Human Chemistry Integrated Therapy Specialist, a Health, Wellbeing & Lifestyle Management Coach, Consultant and Stylist Practitioner. Website: https://www.gillcarrie.com/LinkedIn: https://www.linkedin.com/in/theleaderscenter/Additional details can be found on www.gemwellnesswarrior.com.auThis podcast allows listeners an exclusive discount on supplements from Unicity, helping to control insulin resistance, gut health, mental health, weight control and type 2 Diabetes,  by applying the following link: https://ufeelgreat.com/gbr/en/c/MartinGillespieSupport the showAbout GEM Wellness Warrior services:As a metabolic wellbeing coach and leader, I specialize in helping individuals and organizations prioritize health. By leveraging my expertise in nutritional and environmental medicine, offering personalized services to reduce the risks of lifestyle diseases naturally.If you value your health, let's connect to explore how we can enhance your wellbeing together.To take the first steps to manage your health, take advantage of unicity protocol by purchasing supplements for your metabolic wellbeing, promoting the pathway to optimal wellbeing : https://ufeelgreat.com/c/MartinGillespie

Send us a textAndrea Edmondson Andrea Edmondson has been an educator and consultant for 30 years working in London, New York, Brussels, Washington DC, Houston and now back in the U.K. The experience of teaching in inner London and six international moves with four children taught her about the powerful impact of stress on wellbeing. Her personal struggle with burnout fuelled her journey to find ways to take charge of her wellbeing, improve her health and enhance her resilience. Andrea’s comprehensive search for easy to use, evidenced based solutions, lead her to the explore the role of the nervous system and brain. She has used a Polyvagal lens since 2016 and she believes a neurobiological approach offers a rich, nuanced framework that can be easily applied in a wide range of settings. Andrea believes that forward thinking leaders, coaches and educators are the pioneers who will transform our society from one that ignores the brain and nervous system to one that learns its mechanisms thereby enhancing their own wellbeing and lives of others. NeuroSmart Learning was created to drive this transformation, to empower leaders, coaches, and educators to understand the nervous system and brain and to equip them with the skills to navigate challenges, and foster environments that promote psychological safety, trust and collaboration. Andrea works with individuals, teams, and organisations from a variety of sectors, including, health care, education, technology, oil and gas, construction and law. www.neurosmartlearning.cominfo@neurosmartlearning.com LinkedIn - https://www.linkedin.com/in/andreaedmondson/Additional details can be found on www.gemwellnesswarrior.com.auThis podcast allows listeners an exclusive discount on supplements from Unicity, helping to control insulin resistance, gut health, mental health, weight control and type 2 Diabetes,  by applying the following link: https://ufeelgreat.com/gbr/en/c/MartinGillespieSupport the showAbout GEM Wellness Warrior services:As a metabolic wellbeing coach and leader, I specialize in helping individuals and organizations prioritize health. By leveraging my expertise in nutritional and environmental medicine, offering personalized services to reduce the risks of lifestyle diseases naturally.If you value your health, let's connect to explore how we can enhance your wellbeing together.To take the first steps to manage your health, take advantage of unicity protocol by purchasing supplements for your metabolic wellbeing, promoting the pathway to optimal wellbeing : https://ufeelgreat.com/c/MartinGillespie

Send us a textMike Hunter I am a retired medical doctor having specialised in Internal Medicine and Gastroenterolgy with over 15 years experience in academic medicine; having lectured at both undergraduate and postgraduate levels. I was Head of a Medical Unit and Head of Gastroenterology at Helen Joseph, a University of Witwatersrand Hospital in Johannesburg, South Africa. I have worked as a specialist in the NHS in the UK. I have published internationally.Additional details can be found on www.gemwellnesswarrior.com.auThis podcast allows listeners an exclusive discount on supplements from Unicity, helping to control insulin resistance, gut health, mental health, weight control and type 2 Diabetes,  by applying the following link: https://ufeelgreat.com/gbr/en/c/MartinGillespieSupport the showAbout GEM Wellness Warrior services:As a metabolic wellbeing coach and leader, I specialize in helping individuals and organizations prioritize health. By leveraging my expertise in nutritional and environmental medicine, offering personalized services to reduce the risks of lifestyle diseases naturally.If you value your health, let's connect to explore how we can enhance your wellbeing together.To take the first steps to manage your health, take advantage of unicity protocol by purchasing supplements for your metabolic wellbeing, promoting the pathway to optimal wellbeing : https://ufeelgreat.com/c/MartinGillespie