This episode is a tale of series of doubts to unwavering Faith. Listen how Maya's doubts turned in unshakable faith.  Join my upcoming webinar.  Webinar Link Check out my 121 and other resources. Learn from my mentor and India's leading digital coach Siddharth Rajshekar in his Webinar which is absolutely free.

Welcome to "Happiness Painting PODCAST where we explore the transformative power of painting for stress relief. I'm your host, Sonal Chauhan, founder of the Happiness Painting Club. Today, we're delving into the fascinating intersection of psychology and painting, and how it can offer much-needed solace to the busy IT professional. Picture this: you're sitting at your desk, surrounded by screens, deadlines, and the constant hum of technology. The pressure is mounting, stress levels are rising, and your mental well-being is taking a hit. Now, imagine stepping into a world where all that fades away, replaced by the soothing strokes of a paintbrush and the vibrant hues of a canvas. That's the power of painting for stress relief. So, how does painting actually affect stress relief according to psychology? Hear this episode fully.  Join my Facebook Community.  Facebook Community Link Check out my 121 and other resources. Learn from my mentor and India's leading digital coach in his Webinar which is absolutely free.

Welcome to another episode of Happiness Painting Podcast! Today, we're diving into an unexpected topic: how painting can actually help IT professionals to process their emotions. Yes, you heard it right! We often associate painting with creativity and expression, but its therapeutic benefits extend far beyond the canvas. So, grab your brushes and let's explore the colorful world of emotional processing through art. As an IT professional, we're constantly navigating a fast-paced and often stressful environment. From tight deadlines to complex problem-solving, it's easy to feel overwhelmed. But here's where painting comes in. It provides a unique outlet for us to channel our emotions and decompress after a long day of coding or troubleshooting. If you want to learn practical techniques, register for my webinar on Sunday 8 PM.  Webinar Link Check out my 121 and other resources. Learn from my mentor and India's leading digital coach in his Webinar which is absolutely free.

Welcome to "The Art of Happiness for IT Professionals," where we explore unconventional paths to inner peace and fulfilment. I'm your host, Coach Sonal Chauhan, founder of the Happiness Painting Club, and today, we're diving deep into the world of IT professionals. Despite their expertise in technology, many IT professionals struggle with stress and burnout. But fear not, because I'm here to share the top five challenges they face and practical solutions to find inner happiness through painting.  If you want to learn practical techniques, register for my webinar on Sunday 8 PM.  Webinar Link Learn from my mentor and India's leading digital coach in his Webinar which is absolutely free.

Welcome to today's podcast episode titled "Brushing Stress Away: Painting for Wellness for IT Professionals." I'm thrilled to dive into this topic with you and explore how painting can be a powerful tool for stress relief and overall well-being, especially in the fast-paced world of IT. Hi This is Coach Sonal Chauhan, founder of Happiness Painting Club. Being an IT professional I got opportunities to work in challenging assignments but challenges always come with stress. How to manage our stress when you want to grow in your career. I am going to answer that in this podcast.  If you want to learn practical techniques, register for my webinar on Sunday 8 PM.  Webinar Link Learn from my mentor and India's leading digital coach in his Webinar which is absolutely free.

This Episode is on well proven scientific tool Art Therapy benefits and excersies. Join us for this episode and share with your loved ones.  About Me:  I'm on a mission to help 100,000 Working Busy Professionals achieve Wellness using Painting. I'm the creator of the "Happiness Painting Model" and Painting Wellness Challenge" My vision is to redefine creativity, holistic wellness and growth by healing stress through Painting.  Join my 7 Days Challenge to implementation: https://bit.ly/challenge7Days Please connect with me to start your journey of stress healing and inner happiness through painting FREE.  https://bit.ly/m/sonalconnect Build a passive income by transforming your knowledge into digital courses and reduce financial stress by attending India's leading Digital Coach (Use Limited edition coupon code ILH): Freedom Business Model #ilhfamily  #stressmanagement #mentalhealth #lifecoaching #ExpertInsights #arttherapy

This Episode is dedicated for Unveiling Joy in Tough Times when Joy is invisible. Join us for this episode and share with your loved ones.  About Me:  I'm on a mission to help 100,000 Working Busy Professionals achieve Wellness using Painting. I'm the creator of the "Happiness Painting Model" and Painting Wellness Challenge" My vision is to redefine creativity, holistic wellness and growth by healing stress through Painting.  Please connect with me to start your journey of stress healing and inner happiness through painting.  https://bit.ly/m/sonalconnectBuild a passive income by transforming your knowledge into digital courses and reduce financial stress by attending India's leading Digital Coach (Use Limited edition coupon code ILH): Freedom Business Model #ilhfamily  #stressmanagement #mentalhealth #lifecoaching #ExpertInsights

This Episode is dedicated for Emotional Healing for mothers. Join us for this episode to learn the strategies to unlock your true happiness and healing stress/traumas which is stopping you to achieve your full potential. Our experienced coaches in healing and health space will provide you insights which will help you to navigate your life journey with full happiness. Importance of Mother's Emotional Health As we celebrate the incredible role of mothers, let's not forget the importance of their emotional well-being. Join me for a special livestream interview with Emotional Health Coach Supriya AVS as we delve into nurturing the emotional health of moms. Let's support each other in creating a happier, healthier environment for our mothers! Tune in for insights and strategies to prioritize self-care and emotional resilience. Supriya is an Engineer in service and have seen women being stuck with their past emotional wounds, childhood beliefs or trauma always under stress and anxiety. She is helping mothers to identify emotional wounds and help to let people come out of their past emotional wounds through healing and coaching. Check out her page Kintsugi Soulful Healing Share this within your circle.  About Me:  I'm on a mission to help 100,000 Working Busy Professionals achieve Wellness using Painting. I'm the creator of the "Happiness Painting Model" and Painting Wellness Challenge" My vision is to redefine creativity, holistic wellness and growth by healing stress through Painting.  Please connect with me to start your journey of stress healing and inner happiness through painting.  https://bit.ly/m/sonalconnectBuild a passive income by transforming your knowledge into digital courses and reduce financial stress by attending India's leading Digital Coach (Use Limited edition coupon code ILH): Freedom Business Model #ilhfamily #cobranding #stressmanagement #mentalhealth #lifecoaching #ExpertInsights

This Episode is about Gargi's journey and her healing approach and secrets. Join us for this episode to learn the strategies to unlock your true happiness and healing stress/traumas which is stopping you to achieve your full potential. Our experienced coaches in healing and health space will provide you insights which will help you to navigate your life journey with full happiness.Gargi Arya is a 17-year young visionary who started her journey at the age of 13, when she faced severe depression during the pandemic which lasted for 1 year due to the loss of a loved one, her suicidal attempt made her realize the value of her life and thus she realized that she has a bigger mission to live for. To make a long story short, today Gargi Arya is India's Youngest Certified Life Coach, Trainer, International Motivational Speaker - (Ghana, Spain, United Kingdom, Nigeria), Ted X Speaker, Author of the book "The Lion-Hearted Soul", Certified Ho'oponopono Healer and NLP Practitioner, Founder of Quantum Leadership Academy.She is a Holistic Growth Mentor and Digital Leadership Coach, on a mission to help people ignite their inner champion, build a soul-aligned business, and monetize their message! Connect with her on Instagram Gargi Arya Share this within your circle.  About Me:  I'm on a mission to help 100,000 Working Busy Professionals achieve Wellness using Painting. I'm the creator of the "Happiness Painting Model" and Painting Wellness Challenge" My vision is to redefine creativity, holistic wellness and growth by healing stress through Painting.  Please join my webinar to start your journey of stress healing and inner happiness through painting.  https://bit.ly/m/sonalconnectBuild a passive income by transforming your knowledge into digital courses and reduce financial stress by attending India's leading Digital Coach (Use Limited edition coupon code ILH): Freedom Business Model #ilhfamily #cobranding #stressmanagement #mentalhealth #lifecoaching #ExpertInsights

Join us for this episode to learn the strategies to unlock your true happiness and healing stress/traumas which is stopping you to achieve your full potential. Our experienced coaches in healing and health space will provide you insights which will help you to navigate your life journey with full happiness. Our guest is Dr Parvin Lasania who is Mind Body Hacker, Medical doctor, Wellness Coach, Author and Counselling Phycologist having 18+ years of wide experience. We are privileged to have her here. Pls forward this to your family and friends.  I'm on a mission to help 100,000 Working Busy Professionals achieve Wellness using Painting. I'm the creator of the "Happiness Painting Model" and Painting Wellness Challenge" My vision is to redefine creativity, holistic wellness and growth by healing stress through Painting.  Please join my webinar to start your journey of stress healing and inner happiness through painting.  https://bit.ly/m/sonalconnectBuild a passive income by transforming your knowledge into digital courses and reduce financial stress by attending India's leading Digital Coach (Use Limited edition coupon code ILH): Freedom Business Model

Welcome to first episode on Expert Insights, a platform where we bring experts to inspire you for your holistic growth. Today, we are honored to have with us an extraordinary individual, Sasirekha Chandrasekaran - Work life alchemist, Psychotherapist & Transformational Life Coach On a mission of Empowering Busy Women strive Work Life Balance from their Stress to Live Happy Fulfilling life.

I'm really excited today to talk/write about my inspiration in painting space. Hi, this is Happiness Painting Coach Sonal here and I am founder of Happiness Painting Club and I warmly welcome you in today’s episode. In today’s episode you will get to know world’s 2nd expensive and famous painting and artist who is my inspiration in legacy Art Industry. What is inspiration? Inspiration is forces which inspire and motivate us to do something.  It can be person. It can be situation or it can be anything. My inspiration story basically to take the painting seriously other than hobby is one of the iconic paintings and that is from the Dutch painter named Vincent van Gogh. I'm on a mission to help 100,000 Working Busy Professionals achieve Wellness using Painting. I'm the creator of the "Happiness Painting Model" and Painting Wellness Challenge" My vision is to redefine creativity, holistic wellness and growth by healing stress through Painting.  Please join my webinar to start your journey of stress healing and inner happiness through painting.  Thursday 4PM https://bit.ly/WebinarBrushingZenSunday 11 AM https://bit.ly/WebinarMindfulPaintingsBuild a passive income by transforming your knowledge into digital courses and reduce financial stress by attending India's leading Digital Coach: Freedom Business Model

This episode covers significance of Art Therapy for holistic well beings and 3 easy ART therapy exercise. If you are going through Stress, Anxiety or depression, this episode is guiding light for you. Hi Friends, I am founder of Happiness Painting Club and I help busy working professionals and entrepreneurs to find inner happiness via Painting. I built 250+ art works and I own 2 VR Art galleries, conducted 2 virtual exhibitions, workshops, webinars, livestreams, podcasts etc.  I'm on a mission to help 100,000 Working Busy Professionals achieve Wellness using Painting. I'm the creator of the "Happiness Painting Model" and Painting Wellness Challenge" My vision is to redefine creativity, holistic wellness and growth by healing stress through Painting.  Please join my 7 Days Brush craft Challenge to start your journey of stress healing through painting : BrushCraft ChallengeBuild a passive income by transforming your knowledge into digital courses and reduce financial stress by attending India's leading Digital Coach: Freedom Business Model

I never thought I will be telling that this in open forum until I dropped my inner resistance to telling my personal stories. Hi Friends, I am founder of Happiness Painting Club and I help busy working professionals and entrepreneurs to find happiness via Painting. I built 250+ art works and I own 2 VR Art galleries, conducted 2 virtual exhibitions, workshops, webinars, livestreams, podcasts etc.  I'm on a mission to help 100,000 Working Busy Professionals achieve Wellness using Painting. I'm the creator of the "Happiness Painting Model" and Painting Wellness Challenge" My vision is to redefine creativity, holistic wellness and growth by healing stress through Painting.  Please hear out my journey of self discovery. If you feel any specific problem wrt stress and inner happiness, pls schedule 121 with me: Schedule Here Please join my 7 Days Brush craft Challenge to start your journey of stress healing through acrylic painting : BrushCraft ChallengeBuild a passive income by transforming your knowledge into digital courses and reduce financial stress by attending India's leading Digital Coach: Freedom Business Model

This episode is on achieving Focus and flow through painting.If you feel any specific problem, pls schedule 121 with me: Schedule Here Also download my mini book : Revive CanvasBuild a passive income by transforming your knowledge into digital courses and reduce financial stress by attending India's leading Digital Coach: Freedom Business ModelI'm Coach Sonal Chauhan an IT professional turned healer and I'm the founder of the Happiness Painting Club. I'm on a mission to help 100,000 Working Busy Professionals achieve Wellness using Painting. I'm the creator of the "Happiness Painting Model" and Painting Wellness Challenge" My vision is to redefine creativity, holistic wellness and growth by healing stress through Painting.

This episode is dedicated to working mothers. 5 major problems and stressors faced by working mothers and solutions. If you feel any specific problem, pls schedule 121 with me: Schedule Here Also download my mini book : Revive CanvasBuild a passive income by transforming your knowledge into digital courses and reduce financial stress by attending India's leading Digital Coach: Freedom Business ModelI'm Coach Sonal Chauhan an IT professional turned healer and I'm the founder of the Happiness Painting Club. I'm on a mission to help 100,000 Working Busy Professionals achieve Wellness using Painting. I'm the creator of the "Happiness Painting Model" and Painting Wellness Challenge" My vision is to redefine creativity, holistic wellness and growth by healing stress through Painting.

Do you find difficulty in maintaining your happiness or your happiness is highly dependent on external factors? Welcome to first episode of Happiness Painting PODCast. In this podcast you will get to know 10 principals of inner Happiness. I am also going to share practical tips to apply it which worked for me. Hi, I'm Coach Sonal Chauhan and I'm the founder of the Happiness Painting Club. I'm on a mission to help 100,000 Working Busy Professionals achieve Wellness using Painting. I'm the creator of the "Happiness Painting Model" and Painting Wellness Challenge" My vision is to redefine creativity, holistic wellness and growth by healing stress through Painting. Get ready to paint your path to a more vibrant and fulfilling life! Resources: Happiness Painting Club  3 Secrets to turn stress into masterpieces Webinar Guide for Mindful Brushstrokes

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