Behind the Bar podcast is brought to you by host Ross Thompson  x 3 fully coached gym owner across the North East of England and a global online community with the fastest growing programme “The Barbell Club” along with wife Sarah  On todays episode coach Matty and Ross take a deep dive into what motivation really is…is it BS?, does it have a purpose and long you can actually just go on motivation alone  Need any info just drop me a follow and a DM on instagram   https://www.instagram.com/ross_barbellclub/

   And also link below to give coach Matty a follow    https://www.instagram.com/mwilliamsonpt_/

Behind the Bar podcast is brought to you by host Ross Thompson  x 3 fully coached gym owner across the North East of England and a global online community with the fastest growing programme “The Barbell Club” along with wife Sarah  On todays episode Ross’s great friend Craig White talks about his journey after an 8 week training camp in Thailand, the things he’s learned , the habits he will takeaway and a “what you should do now” from Ross  Need any info just drop me a follow and a DM on instagram   https://www.instagram.com/ross_barbellclub/ And also link below to give Craig a follow  https://www.instagram.com/craigwhitemusic/

Behind the Bar podcast is brought to you by host Ross Thompson    x 3 fully coached gym owner across the North East of England and a global online community with the fastest growing programme “The Barbell Club” along with wife Sarah    On todays episode coach Matty asks Ross about his background and random questions for the host to answer, great insights as always on how we started and lots of takeaways    Need any info just drop me a follow and a DM on instagram   https://www.instagram.com/ross_barbellclub/   And also link below to give coach Matty a follow    https://www.instagram.com/mwilliamsonpt_/

Behind the Bar podcast is brought to you by host Ross Thompson 
 x 3 fully coached gym owner across the North East of England and a global online community with the fastest growing programme “The Barbell Club” along with wife Sarah  On todays episode we have head coach Dan of RT Fitness Durham and Barbell club Consett helping people on their journey from beginner to advanced   Some HUGE takeaways for you to go and implement now    Need any info just drop me a follow and a DM on instagram
   https://www.instagram.com/ross_barbellclub/  Follow Dan 
https://www.instagram.com/dan_barbellclub/

Behind the Bar podcast is brought to you by host Ross Thompson 
 x 3 fully coached gym owner across the North East of England and a global online community with the fastest growing programme “The Barbell Club” along with wife Sarah  
 On todays episode we have client Kieran who has dropped an incredible 100lbs in just 6 months, he talks through how he did it and his new found love of fitness  Need any info just drop me a follow and a DM on instagram
 https://www.instagram.com/ross_barbellclub/

Behind the Bar podcast is brought to you by host Ross Thompson 
 x 3 fully coached gym owners across the North East of England and a global online community with the fastest growing programme “The Barbell Club” 
 On todays episode we have super coach Joe giving an isight into why he started in the fitness industry and why he is still here today  Some HUGE takeaways for you to go and implement now  Need any info just drop me a follow and a DM on instagram
 https://www.instagram.com/ross_barbellclub/ Follow Joe  https://www.instagram.com/joe_barbellclub/

Behind the Bar podcast is brought to you by host Ross Thompson  x 3 fully coached gym owners across the North East of England and a global online community with the fastest growing programme “The Barbell Club” On todays episode Ross and Matty re-open the podcast chat why its been so long and coach Matty gives some great  little hints, tips and insights in how to succeed  To apply to any of our programmes/gyms click links below  Online    https://getfit-rtfitness.com/barbellclubo   Barbell club in house at Sunderland, Durham, Consett    https://getfit-rtfitness.com/barbellclub    90 Day Total transformtion Programme (team carnage) at Sunderland or Durham    https://getfit-rtfitness.com/2022tp

   Also check out coach Matty on instagram 

 https://www.instagram.com/mwilliamsonfit_/

Behind the Bar podcast is brought to you by host Ross & Sarah Thompson  x 3 fully coached gym owners across the North East of England and a global online community with the fastest growing programme “The Barbell Club” On todays episode Ross and Sarah have just finished a shred, straight from the photoshoot  and they talk over how they did it 9 weeks  To apply to any of our programmes/gyms click links below  Online  https://getfit-rtfitness.com/barbellclubo Barbell club in house at Sunderland, Durham, Consett  https://getfit-rtfitness.com/barbellclub  90 Day Total transformtion Programme (team carnage) at Sunderland or Durham  https://getfit-rtfitness.com/2022tp

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland, The Barbell Club and The Barbell Club online    We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England and now globally with our online personal training programmes    Todays show we have the phenom Wendy McCready who is the longest serving IFBB pro in history talking through her life of all the ups and downs of her incredible journey Check her out here  https://www.instagram.com/ifbbprowendymccready/  To join us for our 90 day total transformtion programme at either Southwick Sunderland or Gilesgate Durham click link below  https://getfit-rtfitness.com/2022tp Want to join our global personal training programme click link below  https://getfit-rtfitness.com/barbellclubo Or join our in house Barbell programmes  https://getfit-rtfitness.com/barbellclub Enjoy the show

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland, The Barbell Club and The Barbell Club online    We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England and now globally with our online personal training programmes    Todays show we have the awesome Mark Byrne who is an online coach helping men and women build indestructible confidence  Check him out here  https://www.instagram.com/markbyrnept/ To join us for our 90 day total transformtion programme at either Southwick Sunderland or Gilesgate Durham click link below  https://getfit-rtfitness.com/2022tp Want to join our global personal training programme click link below  https://getfit-rtfitness.com/barbellclubo Or join our in house Barbell programmes  https://getfit-rtfitness.com/barbellclub Enjoy the show

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club     We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England    Todays show we have barbell coach Paige and the big gaffa Sarah. We talk women in weightlifting, social media influencing body shapes, longevity with weights and so much more  Sarah  https://www.instagram.com/sarah_barbellclub/ Paige  https://www.instagram.com/paigecanlift_barbellclub/
 Check them out over on the feeds ^^^  Enjoy    Click the link below to join the crew at either our Gilesgate Durham or Southwick Sunderland units and kick start your 2023 journey with our Total Transformtion programme https://getfit-rtfitness.com/2022tp

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club    We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England    Todays show we have Sunderland coaches Alex 1 and Alex 2 we talk scenarios of different accepts of clients and people who want to begin their journeys  Alex 1  https://www.instagram.com/alex.tuckwell.pt/   Alex 2    https://www.instagram.com/fusionfitness.coaching/   Check them out over on the feeds ^^^  Enjoy    Click the link below to join the crew at either our Gilesgate Durham or Southwick Sunderland units and kick start your 2023 journey with our Total Transformtion programme    https://getfit-rtfitness.com/2022tp

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club    We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England    Todays show we have the lovely Kay McCready, Kay is an emotional mental health coach for women…she gives some HUGE insights on why women should invest more into their mindset and metal health…we loved her  https://www.instagram.com/kay_mccready_coaching/

   To find out more form Kay click her profile above ^^^
 Enjoy    Click the link below to join the crew at either our Gilesgate Durham or Southwick Sunderland units and kick start your 2023 journey with our Total Transformtion programme    https://getfit-rtfitness.com/2022tp

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club    We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England    Todays episode we talk to guest Niki Chisty who is an online transformtion coach, competed loads of times from a young age of 16 in bodybuilding without P.E.Ds…Niki talks openly about making the leap into using P.E.Ds for the size and competitions he wanted to reach…then a total mindset switch into taking care of his health first and having to stop is life long dream…great insights great bloke   Follow him here https://www.instagram.com/nikichisty/ Enjoy    Click the link below to join the crew at either our Gilesgate Durham or Southwick Sunderland units and kick start your 2023 journey with our Total Transformtion programme    https://getfit-rtfitness.com/2022tp

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club    We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England    Todays episode we talk to guest Jenny Hamilton who is a bikini competitor and online coach helping women also get to the stage… She shares the ins and outs of what it takes to compete at such a high level…what a brilliant talk and one of the nicest people we’ve met in the fitness industry  Check her out on YouTube https://www.youtube.com/@UCl1Yve02oB1K2ZnTR_EQyMQ  And also instagram https://www.instagram.com/jennyhamiltoncoach/ Enjoy    Click the link below to join the crew at either our Gilesgate Durham or Southwick Sunderland units and kick start your 2023 journey with our Total Transformtion programme    https://getfit-rtfitness.com/2022tp

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club    We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England    Todays episode we talk to client Charlotte on her own struggles with an eating disorder, going down to only a few 100 calories per day at such a young age and now so much stronger mind set towards health and nutrition  Enjoy    Click the link below to join the crew at either our Gilesgate Durham or Southwick Sunderland units and kick start your 2023 journey with our Total Transformtion programme    https://getfit-rtfitness.com/2022tp

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club    We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England    Todays episode I talk about how I go on holiday and maintain weight every time we go away and still have a great time…check out all the top tips and things I do  Enjoy    Click the link below to join the crew at either our Gilesgate Durham or Southwick Sunderland units and kick start your 2023 journey with our Total Transformtion programme    https://getfit-rtfitness.com/2022tp

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club    We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England    Todays episode we have client Rachel who walks openly about how she has been in pain for the better part of 30 years…at only 39 years old having to have a full hysterectomy If you are having suicidal thoughts please contact  https://www.samaritans.org/  For PMDD info follow link below  https://www.mind.org.uk/information-support/types-of-mental-health-problems/premenstrual-dysphoric-disorder-pmdd/about-pmdd/ For IAPMD support please check out site below  https://iapmd.org/ Enjoy    Click the link below to join the crew at either our Gilesgate Durham or Southwick Sunderland units and kick start your 2023 journey with our 90 Day Total Transformtion    https://getfit-rtfitness.com/2022tp

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club    We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England    Todays episode we have client Caz who is an absolute beast in our Durham unit, she talks openly about how everything within our community has helped her with her head struggles and how all of this really sets herself up for the day    Enjoy    Click the link below to join the crew at either our Gilesgate Durham or Southwick Sunderland units and kick start your 2023 journey with our 90 Day Total Transformtion    https://getfit-rtfitness.com/2022tp

Behind The Bar podcast is from the coaches and clients at RT Fitness Durham, Sunderland and The Barbell Club    We want to share our journey with you, get you results with our no BS approach of how we have become the number 1 transformtion facility in the North East of England    Todays episode we have client Ciaran all about his journey with RT Fitness and The Barbell Club, he's done x 2 of our Shreds in a short space of time with a lot of lessons learned along the way, such a joy to coach in our 7am sessions     Enjoy    Click the link below to join the crew at either our Gilesgate Durham or Southwick Sunderland units and kick start your 2023 journey with our 90 Day Total Transformtion    https://getfit-rtfitness.com/2022tp