Feb 28 2024
10 Minute Workout Fitness Challenge at Home Day 6 | Brent Kasmer
Sometimes, getting to the gym and fitting in an hour-long workout can be challenging. Whether it’s your crazy work schedule, your kids, or the commute to the gym is just simply too far; I get it! It’s easy to blow off working out if you don’t have the time, and that’s why I created the 10 Minutes Workout Fitness Challenge at Home!Here is how the workout breaks down:00:00 Intro01:22 Curtsy Lunge, Squat, Inch Worm Push-up, Dive Bomber, Seated Knee In (1 Reps)01:51 Curtsy Lunge, Squat, Inch Worm Push-up, Dive Bomber, Seated Knee In (2 Reps)02:31 Curtsy Lunge, Squat, Inch Worm Push-up, Dive Bomber, Seated Knee In (3 Reps)03:25 Curtsy Lunge, Squat, Inch Worm Push-up, Dive Bomber, Seated Knee In (4 Reps)04:33 Curtsy Lunge, Squat, Inch Worm Push-up, Dive Bomber, Seated Knee In (5 Reps)06:01 Curtsy Lunge, Squat, Inch Worm Push-up, Dive Bomber, Seated Knee In (6 Reps)07:31 Curtsy Lunge, Squat, Inch Worm Push-up, Dive Bomber, Seated Knee In (7 Reps)09:11 Curtsy Lunge, Squat, Inch Worm Push-up, Dive Bomber, Seated Knee In (8 Reps)11:18 Outro#brentkasmer #10minutesworkout #fitnesschallenge Support the Show.