Have you ever felt like an unseen force was holding you back from the life you desire? This episode uncovers the techniques to release those silent anchors, sharing insights from my journey as a doctor and a passionate advocate for holistic well-being. We tap into the bio-psychosocial model of disease to explore the complex interplay between our emotional health and physical bodies, showcasing how to navigate through the streams of life without being hindered by the boulders of our own making.Confronting the 'black boxes' of our emotions, we dissect the delicate interplay between the frontal cortex and amygdala to illuminate the path for positive thinking and emotional processing. This conversation is vital for anyone seeking to understand the transformative power of neuroplasticity and its potential to reshape our habits and heal our lingering wounds. You'll find the courage to open those boxes and embrace the liberation that follows, as we impart neurological wisdom and practical advice for tackling life's hidden hurdles.Wrapping up with an infusion of soulful practices, we discuss how expressive writing and meditation are not just spiritual pursuits but scientifically proven methods for enhancing well-being and strengthening our immune systems. These tools for releasing emotional burdens are shared with heartfelt sincerity and a sprinkle of joy, complete with a reminder to celebrate life's simple pleasures, like the sweet delight of a chocolate chip-infused Pancake Day. Tune in, transform, and share your own stories of triumph over the energetic blocks that once stood in your way.Support the showIf you would like to join the circle click here: https://patreon.com/DrHannahMoore?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkIf you would like to take my The Moore Method 2024 year Goal setting course click here:https://www.patreon.com/DrHannahMoore/shop/moore-method-105890?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_linkIf you would like to follow me on instagram its @drhannahmoore