In this insightful episode, Camellia sits down with the inspiring MamaVegaz to discuss the critical topics of mental health and self-worth. MamaVegaz shares her personal journey and offers valuable advice on addressing fear, the importance of self-reflection, setting boundaries, and how to be a teacher, not the lesson. Tune in to gain practical tips and wisdom on nurturing your mental health and self-worth. Let's talk about it: Addressing Fear: MamaVegaz explains how confronting and understanding our fears is essential for personal growth.She shares techniques on how to face fear head-on and transform it into a source of strength. Importance of Self-Reflection: Self-reflection is crucial for understanding our thoughts, feelings, and behaviors.MamaVegaz provides practical exercises for incorporating self-reflection into daily life to improve mental health and self-awareness. Setting Boundaries: Establishing healthy boundaries is vital for protecting our mental health and maintaining self-worth.MamaVegaz discusses the significance of boundaries in personal and professional relationships and offers guidance on how to set and maintain them effectively. Be the Teacher, Not the Lesson: MamaVegaz emphasizes the importance of learning from our experiences and using them to teach others, rather than becoming defined by them.She shares stories and examples of how to apply this mindset in everyday life. Contact Information MamaVegaz Email: Mamavegaz@themamavegazshow.comPodcast Hosting Platform: MamaVegazShow@podbean.com Listener Interaction We'd love to hear your thoughts on this episode! Share your insights and experiences by emailing us or leaving a comment on our hosting platform. Don't forget to rate and review the show on your favorite podcast app to help others discover the valuable content we offer. Thank you for tuning in to this episode of the MamaVegaz Show. Remember, addressing fear, self-reflection, setting boundaries, and being the teacher, not the lesson, are crucial steps toward improving your mental health and self-worth. Stay tuned for more empowering conversations and practical advice on our upcoming episodes. Subscribe to the MamaVegaz Show on Podbean, Apple Podcasts, Spotify, or wherever you get your podcasts. Stay connected and continue your journey toward better mental health and self-worth with MamaVegaz. Contact That's Camellia for your Speaker and Life Coaching with the below links: Are you ready to make a bold move? Sign up with Camellia for her mini coaching session and when action is taken, it will change your life!  Book online with Camellia https://linktr.ee/thatscamellia https://amzn.to/4aajidy https://calendly.com/thatscamellia/podcast-interview-schedule-and-topic-confirmation https://amzn.to/4aajidy for all your Amazon Shopping Book Camellia for mentoring and/or inspirational coaching or speaking engagements on www. camelliavarnado.com; Thats Camellia (@thatscamellia) • Instagram photos and videos