Sep 27 2021
Special Episode: Muzzie Mental Health w/ Sogand Zakerhaghighi
This special episode is a departure from using intervention tools in real-time and instead explores their value from a population-based mental health perspective.In this episode, we explore what it means for Sogand Zakerhaghighi to be a visibly Muslim mental health professional living in Canada (and in Alberta specifically). We both delve into what mental health conversations look like in our respective Muslim cultures along with the value and challenges of working in communities we belong to. We talk about the need for integrative approaches to care that include but are not limited to, cognitive-behavioural therapy. And we talk about the new frontier of social media as a psychosocial intervention.ABOUTSogand Zakerhaghighi is the founder of SZ Wellness INC., © a holistic, inclusive, intersectional, trauma-informed approach to mental health. She has a Masters's Degree in Counselling (MC) and a BA in Psychology with a minor in Sociology. She's fascinated by the human condition and human behaviour. She's undertaken various certifications such as cybercounselling, lifestyle/wellness health coaching, therapeutic art, interpersonal violence over the lifespan, and suicide intervention. You may know her from her social media channels where she explores mental health, body positivity, social justice, religion, and feminism.Tik: @s0gand_IG: @wellnesswiths0gand_YT: https://tinyurl.com/SongandYouTubeW: https://sogandz.com-WATCH at thecbtdive.caLISTEN wherever you get podcasts! -REVIEW copies of completed thought records from each show at http://affectiveconsult.ca/the-cbt-dive.php-Follow Rahim at ladyativan.comFollow this vodcast on IG @thecbtdive-Feel free to leave comments, questions, and feedback on YT or IG!-#vodcast #podcastersofinstagram #cognitivebehavioraltherapy #thoughtrecords #mentalhealth #psychotherapy #clinicalsocialwork #thecbtdive #queertherapy #cbt #msw #lcsw #interventions #corebeliefs #automaticthoughts #cognitiverestructuring #mindovermood #MuslimMentalHealthABOUT THE CBT DIVE PODCASTThe CBT Dive is a video podcast that brings therapy skills to the real world. Each episode welcomes a new guest who wants to explore a challenging situation using the most common cognitive behavioural therapy tool: the thought record. ABOUT HOSTRahim Thawer is a queer, racialized social worker and psychotherapist based in Toronto. He's created The CBT Dive podcast to support folks who want to learn how to use a thought record and to demystify what therapy can look like.THE CBT DIVE📸 Instagram: Instagram.com/thecbtdive🎵 TikTok: tiktok.com/@thecbtdiveⒻ Facebook: https://www.facebook.com/thecbtdiveRAHIM THAWER📸 Instagram: Instagram.com/LadyAtivan𝕏 / Twitter: https://twitter.com/ladyativan📋 LinkedIn: linkedin.com/in/rahim-thawer/🧵 Threads: threads.net/ladyativanⒻ Facebook: https://www.facebook.com/profile.php?id=61555661132516&mibextid=PtKPJ9🔗AllMyLinks: https://allmylinks.com/ladyativan