Happy Friday! George has been on the hunt for healing methods to help alleviate inflammation, he's on day 4 of no added or processed sugars. He shares how that's already changing the way his body feels. Jess is sharing a story about stepping into a time machine - I mean, shopping in the Target clothing section. We're chatting about the cyclical nature of fashion and how all you can do is laugh when you feel like you're old enough to 'have seen it all'.

We're married and have been out of the dating world for a long time so when we hear about challenges young people are facing when it comes to relationships, we have to dive in and learn more. This term 'situationship' is when you're in a partnership (or lack thereof) with someone that is undefined by a term like dating or relationship. We're chatting about how the dating scene has changed and evolved over the years. Plus, some 'Gen Z' dating terms as defined by George.

Filler, botox, grey hair... there are so many messages about the way we are expected to age. After online comments questioned why actress Justine Bateman chose not to have plastic surgery, she was quoted as saying 'I don't give a sh*t if people think I look old'. On today's episode we're talking about people's choices when it comes to anti-aging measures they use - and why it's no one's business but your own.

In light of yesterday's tragedy in Nashville, TN, we're taking a more serious approach to today's episode. We're asking the question 'what is it going to take for something to change?'. Thoughts and prayers aren't enough for these families and communities. Systemic change is needed on so many levels. Today, we're focusing on the mental health crisis that is plaguing our country. It's manifesting is countless ways in people of all ages, but nothing is being done to help. People are not ok, what can be done to bring real change to our country?

Life expectancy in the US is declining for the 2nd year. Today we’re addressing the factors that are leading to the decline. It's not only diet and lifestyle (which are often brought up), factors like mental health, poverty and access to healthcare are considered as well. We're exploring ways that society could shift to make modern life more... survivable.

Brett & Alexa are young adults under 30 (calling them Gen Z is cringe, get with the times). George is going deep into their lives, their goals, dating, and how the pandemic changed their college experience. As these young people enter adulthood and the workforce, think of how much more harmony there would be if we tried to understand their experiences a little better.

First we had 'The Great Resignation', then we had 'quiet quitting', there was 'acting your wage' and now Gen Z has coined: 'Bare Minimum Monday'. This generation of workers is refusing to fall in line with the workplace expectations of past generations. We're diving in to what goes into (or rather, doesn't go into) a bare minimum Monday and why Gen Zers on social media say it's the best way to start their week.

The holistic wellness industry is expected to increase by 20% in the next 5 years. Holistic health is an approach that addresses physical, mental, emotional and spiritual components of health. We're talking about the modalities that are growing in popularity like sound healing, mind-body techniques, emotional physical fitness and more.

We're closet 'Swifties' (Taylor Swift fans). Ok, Jess isn't quiet about her T. Swift fandom. Anyway, we're talking briefly about her tour that kicked off last weekend in Arizona. The real conversation today is about body shaming and why it is still happening. Actress Melanie Lynskey of 'Last of Us' and 'Yellowjackets' has talked openly about being body shamed throughout her career and why she's recently started standing up for herself when it comes to online and real life bullies. It's sad that this type of behavior continues. We're talking about the beauty and fashion industry, social media and the messages kids are getting. Plus, is Gen Z the generation who will do things differently?

Hypnotherapist Kelly Meissner is our guest on the podcast today! Jess shared her experience of hypnotherapy on the podcast late last year, today we have Kelly in studio to tell us more about the modality including how it works and who she sees benefit from it the most. Kelly came to the world of hypnotherapy by way of marriage and family therapy. We talk about healing, inner-child work and love languages. Find out more about Kelly's services here.

We talk a lot about midlife - it’s often a turning point in life. This year 3.6 million Americans will turn 40, marking the 3rd year of millennials hitting the milestone. Today we’re talking about how millennials are doing midlife differently and exploring the possibility that this period isn’t a midlife crisis at all.

Jess had an amazing evening on Tuesday connecting with women at 'Tea Tuesday'. Today she talks about going out of her comfort zone to plan the event (not knowing if anyone would show up). We're talking about finding your community of people by being your authentic self. We'll also talk about the process of discovering your authentic self. So many of us are or have been playing a part we felt like we were 'supposed' to play.

Today you get to ‘meet’ Chris, Jess’ trainer at JP Fitness! He and Jon are in the Moon Lounge today. Chris is sharing his knowledge of anatomy and the pair is breaking down how to reach your summer goals. If your wellness goals for the new year have taken a backseat because - life - then tune in this morning for a fresh dose of motivation from the team at JP!

Americans are anxious and stressed, 10% of all medication prescribed last year was for anxiety. This morning we're talking about why society is so stressed, sharing our own biggest fears and talking about 'the shift' in consciousness some are experiencing.

Our society is divided. So many believe their way of thinking is the only way and won’t even consider someone’s else’s views or beliefs. We’re diving into judgement and misconceptions in the world of spirituality on todays episode. Plus, the surprising place Jess spotted the signs of the zodiac in the artwork!

Spring is coming (eventually), today George and Matt are chatting about new products for spring at CBD Centers including exciting new beverage options. Tune in to find out what’s new and learn about products helping George manage muscle soreness.

George is solo co-hosting a special episode today with guest Tyson Dull. They’re talking about sobriety and what it’s like to be a man living alcohol-free.  The pair spent a lot of time together in the past living in the 'booze culture'. They're sharing their stories of how their lives have changed since living alcohol-free.

Using crystals as part of your spiritual practice is an ancient tradition. If you’re curious about how to incorporate crystals into your practice, this episode is for you! Christy, the owner of Christy’s Crystal shop is our guest today. From how to choose a stone, how to use it and how to clear it - we’re covering the basics.

What tasks would you have a personal assistant take off your hands? Scheduling appointments? Getting restaurant reservations? There's a new trend on Tik Tok where people are creating fake personal assistants. Basically they start a persona, an email address and send the emails themselves AS the 'personal assistant'. It's wild, but people on social media say it actually can work. We're talking about that and the rise of artificial intelligence.

You know we geek out about all things Egypt and pyramids, right? We were so excited to chat today about the latest chamber discovered in the Great Pyramid. The technology used to find it is so cool, we're talking about that this morning. Plus, we'll talk about how the entire country became captivated by a murder trial.