Imperfect Nutrition is a podcast for people who want to live better lives. It's for listeners who want to lose weight and become healthier and stronger. It's also a show for those struggling with addiction and disordered eating. Stefanie Lesperance believes that people's imperfections make them who they are. That is why she chose the name for this show. Stefanie aims to provide health advice that is not always flawless but gets the job done. She wants to help listeners find ways to care for their wellness while enjoying their lives.

The host of Imperfect Nutrition is a nutritionist and an online health coach. Stefanie focuses her work on helping moms lose their pregnancy weight. She has helped hundreds of women become happier in their bodies. A lot of Stefanie's expertise comes from her own life. The coach has been battling bulimia and disordered eating for years. She also suffered from an alcohol addiction.

Stefanie decided to seek help in 2018. She took a class about holistic nutrition and repaired her relationship with food. The coach uses that personal experience with her clients, as she can relate to their state of mind. Stefanie helps them eat healthier while ensuring they don't give up the food they love. It's all about habit-building instead of restricting. The podcast follows the same philosophy.

Imperfect Nutrition podcast episodes discuss intuitive eating and snacking in a healthy way. Stefanie provides advice on gaining muscle and handling a lack of motivation. Many of the installments talk about the mindset around food and weight loss. For instance, Stefanie discusses ways to battle negative thinking and how to deal with body dysmorphia. There are conversations about fear of judgment and how to stop making excuses. On occasion, Stefanie interviews her clients about their journeys and success stories.

Imperfect Nutrition provides a comprehensive guide for those embarking on a health journey. New podcast episodes come out on Mondays every two weeks.