The Invisible Happiness

Ashland, The Happiness Collective

The Invisible Happiness is a show made for the lost, wandering, and found alike. Anyone willing to work toward living their best lives and finding their ultimate happiness. Featuring bi-weekly focused sessions based on Self-Reflection, Meditation, Life-Coaching, Affirmations, and Thought-Provoking Exercises. Giving you the tools to walk fully in your power and manifest the life you want. Produced by Ashland, the show releases new episodes every other Monday along with exclusive written and audio content for supporting listeners on Patreon.com/TheInvisibleHappiness (https://www.patreon.com/theinvisiblehappiness) -Check it out for bonus material, merchandise, and your opportunity to become a bigger part of the Happiness Collective.

Deconstruction of Self Lies
Nov 2 2020
Deconstruction of Self Lies
In this episode of The Invisible Happiness, we continue on our journey of inward reflection by discussing Self Deception. Addressing the question of "How do you know when you are lying to yourself?" by discussing the most commonly told self lies and using an Honesty test to gauge your own self deception. RecapMotivated false beliefs aka self lies satisfy important psychological needs. Why do we lie to ourselves? Social psychologists believe we lie to ourselves unconsciously for many reasons good and bad. How Honest Are You With Yourself Test. How to work toward being less self deceptive. This is The Invisible Happiness, a bi-weekly mindfulness podcast made for anyone willing to work toward living their best lives and finding their ultimate happiness. I'm your host, Ashland and every other Monday I release sessions focused on Self-Reflection, Meditation, Life-Coaching, Affirmations, and Thought-Provoking Exercises. Giving you the tools to walk fully in your power and manifest the life you want. For exclusive bonus material, merchandise, and your opportunity to become a bigger part of the Happiness Collective head over to my Patreon page at (www.Patreon.com/TheInvisibleHappiness) and help bring others into the Collective by letting them know that the show is available to listen to, completely free anywhere that you can find podcasts. For more of The Invisible Happiness head over to (TheInvisibleHappiness.com), (Instagram.com/TheInvisibleHappiness/) and (Twitter.com/InvisHappiness) As always you deserve to be happy, and I want you to be happy ... Til then. How Honest Are You With Yourself TestSOURCE: Del Paulhus, University of British Columbia Support this podcast
Acceptance of Self
Oct 19 2020
Acceptance of Self
In this episode of The Invisible Happiness, we continue on our journey of self-love by discussing Acceptance of Self. We venture into this topic through self examination and some thought provoking points that will have you asking what parts of yourself do you not accept? RecapSelf acceptance will be one of the biggest undertakings within your journey You must embrace all that you are, the good, the bad and the ugly. Be honest with yourself ... always. Your level of self acceptance goes hand in hand with your happiness Once you accept yourself, your work will truly begin. This is The Invisible Happiness, a bi-weekly mindfulness podcast made for anyone willing to work toward living their best lives and finding their ultimate happiness. I'm your host, Ashland and every other Monday I release sessions focused on Self-Reflection, Meditation, Life-Coaching, Affirmations, and Thought-Provoking Exercises. Giving you the tools to walk fully in your power and manifest the life you want. For exclusive bonus material, merchandise, and your opportunity to become a bigger part of the Happiness Collective head over to my Patreon page at (www.Patreon.com/TheInvisibleHappiness) and help bring others into the Collective by letting them know that the show is available to listen to, completely free anywhere that you can find podcasts. For more of The Invisible Happiness head over to (TheInvisibleHappiness.com), (Instagram.com/TheInvisibleHappiness/) and (Twitter.com/InvisHappiness) As always you deserve to be happy, and I want you to be happy ... Til then. Support this podcast
Do You Love Yourself?
Oct 5 2020
Do You Love Yourself?
In this first episode of The Invisible Happiness, we venture into the first steps of Self-Love by asking the simple question of ... Do you love yourself? Exploring this topic through self-examination in order to evaluate your level of self-love. Using a self-love focused exercise along with other helpful tips to move toward your personal fulfillment in this area of your life. RecapBeing able to love yourself is essential to your happiness Do you love yourself? If not, why? Learning to love yourself if not a spirit it's a marathon Implement certain activities and thoughts into your life to start on your path of self love You are worthy of love This is The Invisible Happiness, a bi-weekly mindfulness podcast made for anyone willing to work toward living their best lives and finding their ultimate happiness. I'm your host, Ashland and every other Monday I release sessions focused on Self-Reflection, Meditation, Life-Coaching, Affirmations, and Thought-Provoking Exercises. Giving you the tools to walk fully in your power and manifest the life you want. For exclusive bonus material, merchandise, and your opportunity to become a bigger part of the Happiness Collective head over to my Patreon page at (www.Patreon.com/TheInvisibleHappiness) and help bring others into the Collective by letting them know that the show is available to listen to, completely free anywhere that you can find podcasts. For more of The Invisible Happiness head over to (TheInvisibleHappiness.com), (Instagram.com/TheInvisibleHappiness/) and (Twitter.com/InvisHappiness) As always you deserve to be happy, and I want you to be happy ... Til then. Support this podcast