Jan 30 2024
Transforming Lives with the Discipline of Self-Preservation Part 2
Send us a textEvery time I passed by the mirror, I noticed the weight of exhaustion in my reflection, and I knew something had to change. That's when the journey of self-preservation and setting healthy boundaries began. Join me, Mz O, in a heartfelt conversation about transforming our lives by prioritizing self-care and discipline. We'll unwrap the essentials of saying no, embracing solitude, and how 'doing nothing' can surprisingly lead to our most productive selves. It's a candid exploration of how clarity can emerge from the chaos when we firmly choose ourselves first.Have you ever rewarded yourself for a job well done, only to realize the deeper satisfaction came from the journey, not the treat at the end? This episode is a celebration of self-respect and personal growth, as we discuss the significance of rewarding our accomplishments and the power of consequences. I'll share my personal strategies on how to enforce boundaries that protect our time and energy, and the importance of 'Mondays for me'—a practice to reclaim control and ensure the week begins on our terms. It's about the delicate dance between kindness to self and the accountability that breeds happiness and order in our lives.As we wrap up this episode, I reach out to you, my listeners, for your voices to be heard. Your experiences, your struggles, and your victories add immense value to our community. I invite you to connect, to share your feedback, and join me on Instagram for a peek into my personal world, where together we navigate the artistic journey of life. Remember, this podcast is more than just a conversation; it's a shared path to finding peace within ourselves. So, until we meet again, take that step back, embrace your clarity, and cherish the tranquility you've crafted in your daily routine. Support the show
