What is grit? And, how does one develop it? Many men are embarrassed by our lack of grit, determination, and discipline. We think it comes naturally and that we either have it or we don't. Our guest, David Ask, turns all of that on it's head and teaches guys how to build grit in their lives - it's a skill that you can learn just like any other. Tune in and learn just how to build more grit in your life. David's Links: https://www.davidask.com/ https://statguardplus.com/ https://www.linkedin.com/in/thedavidask/ https://www.facebook.com/david.ask.18 https://www.instagram.com/thedavidask/ https://www.instagram.com/statguardplus/

We are not an island. Men need support from other men. Our guest, Rashad Sutton, is a peer recovery coach and works as a business development professional for Raleigh House, a substance abuse treatment center in Denver, CO. He is passionate about connecting men in recovery with other guys who are on the same path. Join us as we talk about the importance of community in the healing process. Raleigh House of Hope: https://www.theraleighhouse.com

We are not an island. Men need support from other men. Our guest, Rashad Sutton, is a peer recovery coach and works as a business development professional for Raleigh House, a substance abuse treatment center in Denver, CO. He is passionate about connecting men in recovery with other guys who are on the same path. Join us as we talk about the importance of community in the healing process. Raleigh House of Hope: https://www.theraleighhouse.com

Each of us carry limiting beliefs - we're not smart enough, strong enough, or skilled enough. Our mind is full of can't, won't, and never. Our guest, Max Rosencrantz comes on the show to show us how to break through these mental barriers and become the man that we know we are meant to be. Max's Links: coachmaximum.com. rockymountainrites.com bouldermenswork.com Break through the belief - I'm not good enough: https://maximum-rosencrantz.mykajabi.com/opt-in

The authoritarian style of leadership is on it's way out. People just expect more. They want someone that inspires them, motivates them, and cares about their success and wellbeing. In this episode, our guest Donald Bialkowski, will share how to become a relational leader - someone who leads by influence and compassion. Donald's Links: www.onpurposementoring.com www.facebook.com/alignedonpurpose www.instagram.com/aligned_on_purpose www.youtube.com/@alignedonpurpose www.tiktok.com/@aligned_on_purpose

On this episode we'll take a cold, hard, look at the reality of drug addiction and recovery. Our guest, Ryan Penley will share his story of reaching rock bottom and having to build back from nothing. You'll learn some of the lessons and wisdom that Ryan gleaned from this experience and why it's important to look into that brutally honest mirror. Ryan's Links: Ryanpenley.org myrockbottomrecovery.com https://www.facebook.com/myrockbottomrecovery

On this episode we'll take a cold, hard, look at the reality of drug addiction and recovery. Our guest, Ryan Penley will share his story of reaching rock bottom and having to build back from nothing. You'll learn some of the lessons and wisdom that Ryan gleaned from this experience and why it's important to look into that brutally honest mirror. Ryan's Links: Ryanpenley.org myrockbottomrecovery.com https://www.facebook.com/myrockbottomrecovery

Shadow Work involves confronting the parts of ourselves that we deny - our aggression, our sexuality, our grief, or our sensitivity. Our guest, Jason Lange, is a men's coach that specializes in helping guys access and heal their shadows. Through men's groups and retreats he brings a light to the darkest parts of ourselves. Jason's Links: https://evolutionary.men https://www.instagram.com/evolutionarymen/

As our understanding of neuroscience grows we are discovering that there are significant differences in how people perceive and process the world. This is called Neurodiversity and it covers things like Gifted, 2e, ADHD, Autism, and Dyslexia. Our guest, Dr. Matthew Zakreshi is an expert in this field and comes on the show to shed some light on this emerging field. Dr. Matt's Links: https://vimeo.com/drmattzakreski www.facebook.com/drmattzakreski https://www.theneurodiversitycollective.com/

The Hero's Journey has resonated with men for time immemorial, it's a map for men to follow on their path towards meaning. Our guest, Bodhi Aldridge, specializes in guiding men through the trials and tribulations of becoming. He shares his background in yoga, men's work, and the lessons that he learned from his divorce. Tune in to hear how one man became a hero.

On this episode we're joined by Joel Bouchard, the host of the philosophy podcast From Nowhere to Nothing. We'll lean into his philosophical roots and try to understand the concept of masculinity from the bottom up. What is masculinity? How do we create it? And how do we give it meaning? From Nowhere to Nothing Podcast: https://open.spotify.com/show/7fmjw6bjyuz4uCictzjbZl Joel's Music: https://open.spotify.com/artist/4k3k07P0kUJScZmGZJLtEm

On this episode we talk with Alain Dumonceaux, the Founder of the Awakened Man Movement. He uses the wisdom from story and myth along with his experience of competing in the Culinary Olympics to help guys begin their own personal hero's journey. Tune in to hear how to embrace your Inner King and start taking back your life. Alian's Links: Web: https://www.theawakenedman.net/ FB: https://www.facebook.com/theawakenedman.net IG: https://www.instagram.com/theawakenedman2020/ YouTube: https://www.youtube.com/channel/UCg8DCH78anx-r7KZEU8Eclw

On this episode we'll interview Dr. Steven Lesk who has a groundbreaking theory that weaves evolutionary evidence with neurological findings. His conclusions promise to forever change the lives of the mentally ill by generating much-needed cultural dialogue about this stigmatized illness, and ultimately by provoking new psychiatric and pharmacological research. Steven's Links: https://stevenleskmd.com/books/footprints-of-schizophrenia-the-evolutionary-roots-of-mental-illness/

On this episode of the show we chat with Dr. Erik Korem, a High-Performance thought leader that introduced sports science and athlete-tracking technologies to collegiate and NFL football. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. He'll share how to build, maintain, and cultivate agility in both body and mind. Erik's Links: https://www.instagram.com/erikkorem/ https://www.linkedin.com/in/erikkorem/ https://www.aim7.com/ Adaptation Newsletter: https://2phy5spjj37.typeform.com/to/LByA2Oj7

As our society and culture are rapidly changing many men are left confused about their role. What seemed so simple - advance your career, make money, protect your family - no longer works. Men are being asked to be more emotional, more nurturing, and more flexible. Our guest, Magda Kay, is an intimacy expert and certified Tantra teacher that helps men evolve and expand their definition of masculinity. Magda's Links: https://magdakay.com/ https://www.youtube.com/c/magdakay https://www.instagram.com/magdakayofficial/

Our guest, Nico Lagan, is the powerful voice for traditional masculine values. He pulls from ancient wisdom and religious texts to provide a tried and true definition of masculinity. What makes Nico stand out is that he shares this traditional view without being toxic. He speaks to the male role of provider, protector, and leader in a way that inspires rather than shames. Nico's Links: https://nicolagan.com/

In this episode our guest, Jocelyn Eve, will talk about male survivors of trauma. We'll break down how toxic masculinity seeps into this world as well - with the only valid trauma victims being soldiers or first responders. Jocelyn aims to make space for men who have been victims of sexual abuse, emotional abuse, and physical abuse. Join us as we talk about this important subject. Jocelyn's Links: www.jocelyneve.com https://www.instagram.com/jocelyneve28/ https://www.facebook.com/jocelyneve28/

So many of us have the fantasy of picking up our life, packing and RV, and traveling the country. Well, Rand Wilson did it! In this episode we'll hear about his story and more importantly, the lessons that he learned along the way about fatherhood, minimalism, and adventure. Rand's Links: https://www.thepathtowellbeing.com/ https://www.youtube.com/channel/UCFkZeHt0MYnLXZ_OnkhS9kQ

In this episode, our guest Aaron Eigler a sex, family, and relationship therapist helps us to breakdown the myths and realities of male sexuality. This taboo topic is overshadowed by locker room talk and the porn industry. We'll talk about the reality of male sexuality, sexual satisfaction, and sexual trauma. Aaron's Links: https://kenosiscounseling.com/

In this episode our guest, Amy Novotny, will teach us about the autonomic nervous system and how to reduce fight or flight in our bodies. Mental health and physical health are deeply intertwined - getting a handle on our bodies will increase calm, stability, and motivation. Join us as we present some bottom-up techniques that can help you beat anxiety and return to center. Amy's Links: Facebook: https://www.facebook.com/dramynovotny/ LinkedIn: https://www.linkedin.com/in/dr-amy-novotny/ Instagram: https://www.instagram.com/anovotn/ Twitter: https://twitter.com/amynovotnyaz website: https://pabrinstitute.com/ Youtube: https://www.youtube.com/c/DrAmyNovotny