ME Moments in the Morning

Me Moments in the Morning

Welcome to the Me Moments in the Morning Podcast where we begin each day with a focus on "ME!" Yaas, let's get selfish Goddess! Now before you get all worked up and ready to disagree with how and why we do what we do, innerstand this… Me Moments is about YOU tapping in to and living from your core self. Doing so cultivates a greater love of and connection to who you are and why you are here. You connect your inner being spiritually to your creator, source and/or universe. Let's intentionally affirm inspire and tap in together. Ready? read less
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The Birth of Me Moments
Jan 29 2022
The Birth of Me Moments
ME Moments in the Morning (the Podcast) was birthed from a vision to bring Black women from all over the world together to create a sisterhood of US and to truly unite in ways no one has ever seen before. Our mission includes US seeking and finding our own truths; US collaborating and supporting one another along the journey; and US living, learning leading and loving one another (and ourselves) as we SLAY this thing called life. We stream LIVE at 5 via the SLAY with Tray Channel. Meet US on HER Slayground where all Goddesses come to EAT, PLAY and SLAY with TRAY. Yep, that's me. Tracy King the life Midwife and #1 Best Selling author of the book: SLAY Self-Love Awaits You. I invite you to join me and the SLAY Squad as we SQUAD UP to bring you all the aforementioned and more on the daily. The SLAY Squad includes a phenomenal cast of Goddesses: Arzu Mountain Spirit, Garifuna Healer and Master Herbalist; Dr. Marie Celestin, the Sacred SelfCare Goddess and Wellness Coach and Val "the Voice" Johnson, DJ, Producer/Podcaster. Be sure to SUBSCRIBE & SHARE!  Join us via LIVE STREAM Tuesday - Saturday! THEN meet us on HER SLAYGROUND for Me Moments in the Morning (the Club Edition) ClubHouse via the Slayground Club. We'll continue the conversation and share our Gratitude, Intentions & Affirmations of the day. You're invited to EAT, PLAY & SLAY on HER SLAYGROUND via... SLAY with TRAY  SLAY Alert by signing up for the HER Slayground Newsletter HERE! Socially SLAY’N IG https://www.instagram.com/slaywithtraynow/ FB https://www.facebook.com/TracyRN77/ CH https://www.clubhouse.com/@slaywithtray Wisdom https://joinwisdom.audio/slaywithtray SiP SCRIPTS… Get Yo’ SiP On with a Sip Script! (SiP: SLAY In Progress). The BEST & easiest way to cultivate your SLAY! Stay connected and accountable to YOU and your self-love journey as we work together to Envision, Plan & SLAY the journey ahead. You can afford to SLAY with TRAY. Check it HERE! BEST SELLING BOOKS & JOURNALS… Grab one of my 8 best selling books including the SLAY Bible (aka Self Love Awaits You) @AMAZON CONTACT US… Have Questions? Want to Sponsor the Podcast or Collaborate on a Project? Reach out to US at ME_MOMENTS@SLAYWITHTRAY.COM --- Send in a voice message: https://podcasters.spotify.com/pod/show/me-moments/message

Episodes

Episode 67: Who Are You to Judge?
Mar 5 2022
Episode 67: Who Are You to Judge?
Final day of the Self-Hate Series: Who are we to judge and why do we do it? Today we are diving into a conversation about judgement of ourselves and our sisters. Do we realize the extent of the detrimental effects it has on us as the individual judging as well as on the person being judged? I don't think we know the depth of how it affects our psyche. Hey Love! Wanna join the SLAY Squad? SUBSCRIBE to the HER Slayground Channel where Me Moments the Podcast STREAMS LIVE at 5 PST Wednesday and Saturday mornings. Immediately following, we meet up at the Club on ClubHouse (App) to continue the conversation and set our day to SLAY. How many ways can you SLAY? * SLAY with TRAY  * SLAY Alert… with the HER Slayground Newsletter HERE! * SLAY Socially… IG, FB, CH, Wisdom SLAY Write NOW! SLAY Vegas and Write a Bestselling Book ALL in 1 weekend at the next Write NOW Experience APRIL 29-MAY 2, 2022. Check out the DETAILS and RSVP here: www.slaywritenow.com. You can also inquire within at WRITENOW@SLAYWITHTRAY.COM SiP SCRIPTS… Get Yo’ SiP On with a Sip Script! (SiP: SLAY In Progress). The BEST & easiest way to cultivate your SLAY! Stay connected and accountable to YOU and your self-love journey as we work together to Envision, Plan & SLAY the journey ahead. You can afford to SLAY with TRAY. Check it HERE! BEST SELLING BOOKS & JOURNALS… Grab one of my 7 best selling books including the SLAY Bible (aka Self Love Awaits You) @AMAZON CONTACT US… Have Questions? Want to Sponsor the Podcast or Collaborate on a Project? Reach out to US at ME_MOMENTS@SLAYWITHTRAY.COM --- Send in a voice message: https://podcasters.spotify.com/pod/show/me-moments/message
Episode 66: Flip the Script!
Mar 4 2022
Episode 66: Flip the Script!
Hey y'all! Are you ready for Flip the Script Friday? We don't know either, LOL. All we know is, SHIFT has been happening lately and we've all felt its effects one way or another. Now we think it's time to Flip the Script on some shift and have BIG FUN doing it. Hey Love! Wanna join the SLAY Squad? SUBSCRIBE to the HER Slayground Channel where Me Moments the Podcast STREAMS LIVE at 5 PST Wednesday and Saturday mornings. Immediately following, we meet up at the Club on ClubHouse (App) to continue the conversation and set our day to SLAY. How many ways can you SLAY? * SLAY with TRAY  * SLAY Alert… with the HER Slayground Newsletter HERE! * SLAY Socially… IG, FB, CH, Wisdom SLAY Write NOW! SLAY Vegas and Write a Bestselling Book ALL in 1 weekend at the next Write NOW Experience APRIL 29-MAY 2, 2022. Check out the DETAILS and RSVP here: www.slaywritenow.com. You can also inquire within at WRITENOW@SLAYWITHTRAY.COM SiP SCRIPTS… Get Yo’ SiP On with a Sip Script! (SiP: SLAY In Progress). The BEST & easiest way to cultivate your SLAY! Stay connected and accountable to YOU and your self-love journey as we work together to Envision, Plan & SLAY the journey ahead. You can afford to SLAY with TRAY. Check it HERE! BEST SELLING BOOKS & JOURNALS… Grab one of my 7 best selling books including the SLAY Bible (aka Self Love Awaits You) @AMAZON CONTACT US… Have Questions? Want to Sponsor the Podcast or Collaborate on a Project? Reach out to US at ME_MOMENTS@SLAYWITHTRAY.COM --- Send in a voice message: https://podcasters.spotify.com/pod/show/me-moments/message
Episode 65: Back Up to Show Up
Mar 4 2022
Episode 65: Back Up to Show Up
Let today serve as a reminder that no matter where you are - even in times of discordance, heartache, difficult life circumstances, etc., YOU can always back up to show up. What does it mean to do so? Let's chat... Hey Love! Wanna join the SLAY Squad? SUBSCRIBE to the HER Slayground Channel where Me Moments the Podcast STREAMS LIVE at 5 PST Wednesday and Saturday mornings. Immediately following, we meet up at the Club on ClubHouse (App) to continue the conversation and set our day to SLAY. How many ways can you SLAY? * SLAY with TRAY  * SLAY Alert… with the HER Slayground Newsletter HERE! * SLAY Socially… IG, FB, CH, Wisdom SLAY Write NOW! SLAY Vegas and Write a Bestselling Book ALL in 1 weekend at the next Write NOW Experience APRIL 29-MAY 2, 2022. Check out the DETAILS and RSVP here: www.slaywritenow.com. You can also inquire within at WRITENOW@SLAYWITHTRAY.COM SiP SCRIPTS… Get Yo’ SiP On with a Sip Script! (SiP: SLAY In Progress). The BEST & easiest way to cultivate your SLAY! Stay connected and accountable to YOU and your self-love journey as we work together to Envision, Plan & SLAY the journey ahead. You can afford to SLAY with TRAY. Check it HERE! BEST SELLING BOOKS & JOURNALS… Grab one of my 7 best selling books including the SLAY Bible (aka Self Love Awaits You) @AMAZON CONTACT US… Have Questions? Want to Sponsor the Podcast or Collaborate on a Project? Reach out to US at ME_MOMENTS@SLAYWITHTRAY.COM --- Send in a voice message: https://podcasters.spotify.com/pod/show/me-moments/message
Episode 64: F.I.R.E.D. U.P.
Mar 4 2022
Episode 64: F.I.R.E.D. U.P.
NOW is the perfect time to get F.I.R.E.D. U.P. about the things we say we want in life. So today, we are talking about getting fired up about writing your book. There's so many reasons to write a book yet, there's so many more reasons people don't. We want to help you push past the fear, doubt and uncertainty add into expectancy. Hey Love! Wanna join the SLAY Squad? SUBSCRIBE to the HER Slayground Channel where Me Moments the Podcast STREAMS LIVE at 5 PST Wednesday and Saturday mornings. Immediately following, we meet up at the Club on ClubHouse (App) to continue the conversation and set our day to SLAY. How many ways can you SLAY? * SLAY with TRAY  * SLAY Alert… with the HER Slayground Newsletter HERE! * SLAY Socially… IG, FB, CH, Wisdom SLAY Write NOW! SLAY Vegas and Write a Bestselling Book ALL in 1 weekend at the next Write NOW Experience APRIL 29-MAY 2, 2022. Check out the DETAILS and RSVP HERE. You can also inquire within at WRITENOW@SLAYWITHTRAY.COM SiP SCRIPTS… Get Yo’ SiP On with a Sip Script! (SiP: SLAY In Progress). The BEST & easiest way to cultivate your SLAY! Stay connected and accountable to YOU and your self-love journey as we work together to Envision, Plan & SLAY the journey ahead. You can afford to SLAY with TRAY. Check it HERE! BEST SELLING BOOKS & JOURNALS… Grab one of my 7 best selling books including the SLAY Bible (aka Self Love Awaits You) @AMAZON CONTACT US… Have Questions? Want to Sponsor the Podcast or Collaborate on a Project? Reach out to US at ME_MOMENTS@SLAYWITHTRAY.COM --- Send in a voice message: https://podcasters.spotify.com/pod/show/me-moments/message
Episode 63: 3...2...1...LAUNCH!
Mar 1 2022
Episode 63: 3...2...1...LAUNCH!
Happy Launch Day! It is  Launch Day for Dr. Marie's Planting Seeds book. Let's celebrate and support her on this journey. ** Get Dr. Marie's Book FREE Today ONLY... HERE!   Hey Love! Wanna join the SLAY Squad? SUBSCRIBE to the HER Slayground Channel where Me Moments the Podcast STREAMS LIVE at 5 PST Wednesday and Saturday mornings. Immediately following, we meet up at the Club on ClubHouse (App) to continue the conversation and set our day to SLAY. How many ways can you SLAY? * SLAY with TRAY  * SLAY Alert… with the HER Slayground Newsletter HERE! * SLAY Socially… IG, FB, CH, Wisdom SLAY Write NOW! That's right! We are going to SLAY Vegas and Write a Bestselling Book ALL in 1 weekend! Inquire for details or with questions at WRITENOW@SLAYWITHTRAY.COM SiP SCRIPTS… Get Yo’ SiP On with a Sip Script! (SiP: SLAY In Progress). The BEST & easiest way to cultivate your SLAY! Stay connected and accountable to YOU and your self-love journey as we work together to Envision, Plan & SLAY the journey ahead. You can afford to SLAY with TRAY. Check it HERE! BEST SELLING BOOKS & JOURNALS… Grab one of my 7 best selling books including the SLAY Bible (aka Self Love Awaits You) @AMAZON CONTACT US… Have Questions? Want to Sponsor the Podcast or Collaborate on a Project? Reach out to US at ME_MOMENTS@SLAYWITHTRAY.COM --- Send in a voice message: https://podcasters.spotify.com/pod/show/me-moments/message
Episode 62: Self-Sabotage
Mar 1 2022
Episode 62: Self-Sabotage
Happy Self-Love Saturday Goddess! So glad you are here with us this day as our Self-Hate Series is winding down. Today, we are talking about self sabotage. What? Who? When? Where? Why? Yeah, those are all our questions. Let's get into this conversation. Hey Love! Wanna join the SLAY Squad? SUBSCRIBE to the HER Slayground Channel where Me Moments the Podcast STREAMS LIVE at 5 PST Wednesday and Saturday mornings. Immediately following, we meet up at the Club on ClubHouse (App) to continue the conversation and set our day to SLAY. How many ways can you SLAY? * SLAY with TRAY  * SLAY Alert… with the HER Slayground Newsletter HERE! * SLAY Socially… IG, FB, CH, Wisdom SLAY Write NOW! That's right! We are going to SLAY Vegas and Write a Bestselling Book ALL in 1 weekend! Inquire for details or with questions at WRITENOW@SLAYWITHTRAY.COM SiP SCRIPTS… Get Yo’ SiP On with a Sip Script! (SiP: SLAY In Progress). The BEST & easiest way to cultivate your SLAY! Stay connected and accountable to YOU and your self-love journey as we work together to Envision, Plan & SLAY the journey ahead. You can afford to SLAY with TRAY. Check it HERE! BEST SELLING BOOKS & JOURNALS… Grab one of my 7 best selling books including the SLAY Bible (aka Self Love Awaits You) @AMAZON CONTACT US… Have Questions? Want to Sponsor the Podcast or Collaborate on a Project? Reach out to US at ME_MOMENTS@SLAYWITHTRAY.COM --- Send in a voice message: https://podcasters.spotify.com/pod/show/me-moments/message
Episode 61: Divinity Identity
Feb 25 2022
Episode 61: Divinity Identity
Happy Free HER Friday y'all!  Define the Divine ME… that's really what we are asking each and every Goddess watching or listening today to do. What is your divinity identity? Hey Love! Wanna join the SLAY Squad? SUBSCRIBE to the HER Slayground Channel where Me Moments the Podcast STREAMS LIVE at 5 PST Wednesday and Saturday mornings. Immediately following, we meet up at the Club on ClubHouse (App) to continue the conversation and set our day to SLAY. How many ways can you SLAY? * SLAY with TRAY  * SLAY Alert… with the HER Slayground Newsletter HERE! * SLAY Socially… IG, FB, CH, Wisdom SLAY Write NOW! That's right! We are going to SLAY Vegas and Write a Bestselling Book ALL in 1 weekend! Inquire for details or with questions at WRITENOW@SLAYWITHTRAY.COM SiP SCRIPTS… Get Yo’ SiP On with a Sip Script! (SiP: SLAY In Progress). The BEST & easiest way to cultivate your SLAY! Stay connected and accountable to YOU and your self-love journey as we work together to Envision, Plan & SLAY the journey ahead. You can afford to SLAY with TRAY. Check it HERE! BEST SELLING BOOKS & JOURNALS… Grab one of my 7 best selling books including the SLAY Bible (aka Self Love Awaits You) @AMAZON CONTACT US… Have Questions? Want to Sponsor the Podcast or Collaborate on a Project? Reach out to US at ME_MOMENTS@SLAYWITHTRAY.COM --- Send in a voice message: https://podcasters.spotify.com/pod/show/me-moments/message
Episode 60: Planting Seeds & More
Feb 25 2022
Episode 60: Planting Seeds & More
Do you realize that planting seeds are essential to your self love journey? Yes! They absolutely are. Today we're talking about planning seeds, tooting your own horn and spinning the wheel of NOW. Hey Love! Wanna join the SLAY Squad? SUBSCRIBE to the HER Slayground Channel where Me Moments the Podcast STREAMS LIVE at 5 PST Wednesday and Saturday mornings. Immediately following, we meet up at the Club on ClubHouse (App) to continue the conversation and set our day to SLAY. How many ways can you SLAY? * SLAY with TRAY  * SLAY Alert… with the HER Slayground Newsletter HERE! * SLAY Socially… IG, FB, CH, Wisdom SLAY Write NOW! That's right! We are going to SLAY Vegas and Write a Bestselling Book ALL in 1 weekend! Inquire for details or with questions at WRITENOW@SLAYWITHTRAY.COM SiP SCRIPTS… Get Yo’ SiP On with a Sip Script! (SiP: SLAY In Progress). The BEST & easiest way to cultivate your SLAY! Stay connected and accountable to YOU and your self-love journey as we work together to Envision, Plan & SLAY the journey ahead. You can afford to SLAY with TRAY. Check it HERE! BEST SELLING BOOKS & JOURNALS… Grab one of my 7 best selling books including the SLAY Bible (aka Self Love Awaits You) @AMAZON CONTACT US… Have Questions? Want to Sponsor the Podcast or Collaborate on a Project? Reach out to US at ME_MOMENTS@SLAYWITHTRAY.COM --- Send in a voice message: https://podcasters.spotify.com/pod/show/me-moments/message
Episode 59: Spin the Wheel
Feb 24 2022
Episode 59: Spin the Wheel
Happy Spin the Wheel Wednesday! Today we will Spin the WHEEL of NOW to see which Nowism comes up for discussion. We'll talk about what a nowism is and how you use them.   Hey Love! Wanna join the SLAY Squad? SUBSCRIBE to the HER Slayground Channel where Me Moments the Podcast STREAMS LIVE at 5 PST Wednesday and Saturday mornings. Immediately following, we meet up at the Club on ClubHouse (App) to continue the conversation and set our day to SLAY. How many ways can you SLAY? * SLAY with TRAY  * SLAY Alert… with the HER Slayground Newsletter HERE! * SLAY Socially… IG, FB, CH, Wisdom SLAY Write NOW! SLAY Vegas and Write a Bestselling Book with Me in 1 weekend! Inquire for details or with questions at WRITENOW@SLAYWITHTRAY.COM SiP SCRIPTS… Get Yo’ SiP On with a Sip Script! (SiP: SLAY In Progress). The BEST & easiest way to cultivate your SLAY! Stay connected and accountable to YOU and your self-love journey as we work together to Envision, Plan & SLAY the journey ahead. You can afford to SLAY with TRAY. Check it HERE! BEST SELLING BOOKS & JOURNALS… Grab one of my 7 best selling books including the SLAY Bible (aka Self Love Awaits You) @AMAZON CONTACT US… Have Questions? Want to Sponsor the Podcast or Collaborate on a Project? Reach out to US at ME_MOMENTS@SLAYWITHTRAY.COM --- Send in a voice message: https://podcasters.spotify.com/pod/show/me-moments/message
Episode 58: Unpretty!
Feb 20 2022
Episode 58: Unpretty!
Yep, Unpretty (the plea, the feeling, the truth)! The Self-Hate (Sista Hate) Series continues as we expose some Pretty Ugly truths about systemic views of beauty as well as our own beliefs, experiences and difficulties we’ve had as a result. Be sure to SUBSCRIBE & SHARE!  Join us via LIVE STREAM Tuesday - Saturday 5am PST! THEN meet us on the SLAYGROUND for Me Moments in the Morning CH Edition to continue the conversation and share our individual Gratitude, Intentions & Affirmations of the day. YES! We stream LIVE for FIVE days a week via the SLAY with Tray Channel Join us for ME Moments...the Club (Part 2) via ClubHouse #theSlayground Club You're invited to EAT, PLAY & SLAY on HER SLAYGROUND via... SLAY with TRAY  SLAY Alert by signing up for the HER Slayground Newsletter HERE! Socially SLAY’N IG https://www.instagram.com/slaywithtraynow/ FB https://www.facebook.com/TracyRN77/ CH https://www.clubhouse.com/@slaywithtray Wisdom https://joinwisdom.audio/slaywithtray SiP SCRIPTS… Get Yo’ SiP On with a Sip Script! (SiP: SLAY In Progress). The BEST & easiest way to cultivate your SLAY! Stay connected and accountable to YOU and your self-love journey as we work together to Envision, Plan & SLAY the journey ahead. You can afford to SLAY with TRAY. Check it HERE! BEST SELLING BOOKS & JOURNALS… Grab one of my 7 best selling books including the SLAY Bible (aka Self Love Awaits You) @AMAZON CONTACT US… Have Questions? Want to Sponsor the Podcast or Collaborate on a Project? Reach out to US at ME_MOMENTS@SLAYWITHTRAY.COM --- Send in a voice message: https://podcasters.spotify.com/pod/show/me-moments/message
Episode 57: On Da Fly!
Feb 18 2022
Episode 57: On Da Fly!
Sometimes it just is what it is and you have to do stuff on the fly. That's what today was all about. Of course, we had the best laid plans for something completely different. It was a rough morning so, we just decided to drop everything and go with the flow… ON DA FLY! Sooo... come on in Goddess & Happy On Da Fly Friday!  Be sure to SUBSCRIBE & SHARE!  Join us via LIVE STREAM Tuesday - Saturday! THEN meet us on the SLAYGROUND for Me Moments in the Morning CH Edition to continue the conversation and share our individual Gratitude, Intentions & Affirmations of the day. YES! We stream LIVE for FIVE days a week via the SLAY with Tray Channel Join us for ME Moments...the Club (Part 2) via ClubHouse #theSlayground Club You're invited to EAT, PLAY & SLAY on HER SLAYGROUND via... SLAY with TRAY  SLAY Alert by signing up for the HER Slayground Newsletter HERE! Socially SLAY’N IG https://www.instagram.com/slaywithtraynow/ FB https://www.facebook.com/TracyRN77/ CH https://www.clubhouse.com/@slaywithtray Wisdom https://joinwisdom.audio/slaywithtray SiP SCRIPTS… Get Yo’ SiP On with a Sip Script! (SiP: SLAY In Progress). The BEST & easiest way to cultivate your SLAY! Stay connected and accountable to YOU and your self-love journey as we work together to Envision, Plan & SLAY the journey ahead. You can afford to SLAY with TRAY. Check it HERE! BEST SELLING BOOKS & JOURNALS… Grab one of my 7 best selling books including the SLAY Bible (aka Self Love Awaits You) @AMAZON CONTACT US… Have Questions? Want to Sponsor the Podcast or Collaborate on a Project? Reach out to US at ME_MOMENTS@SLAYWITHTRAY.COM --- Send in a voice message: https://podcasters.spotify.com/pod/show/me-moments/message
Episode 56: You Selfish ?#*@!
Feb 18 2022
Episode 56: You Selfish ?#*@!
Today we are talking about the difference between selflessness and selfishness and how to balance the two. From here will identify all of the things that serve us versus the things that do not. In essence will be talking about everything from your kryptonite to "Sho You Right." Be sure to SUBSCRIBE & SHARE!  Join us via LIVE STREAM Tuesday - Saturday! THEN meet us on the SLAYGROUND for Me Moments in the Morning CH Edition to continue the conversation and share our individual Gratitude, Intentions & Affirmations of the day. YES! We stream LIVE for FIVE days a week via the SLAY with Tray Channel Join us for ME Moments...the Club (Part 2) via ClubHouse #theSlayground Club You're invited to EAT, PLAY & SLAY on HER SLAYGROUND via... SLAY with TRAY  SLAY Alert by signing up for the HER Slayground Newsletter HERE! Socially SLAY’N IG https://www.instagram.com/slaywithtraynow/ FB https://www.facebook.com/TracyRN77/ CH https://www.clubhouse.com/@slaywithtray Wisdom https://joinwisdom.audio/slaywithtray SiP SCRIPTS… Get Yo’ SiP On with a Sip Script! (SiP: SLAY In Progress). The BEST & easiest way to cultivate your SLAY! Stay connected and accountable to YOU and your self-love journey as we work together to Envision, Plan & SLAY the journey ahead. You can afford to SLAY with TRAY. Check it HERE! BEST SELLING BOOKS & JOURNALS… Grab one of my 7 best selling books including the SLAY Bible (aka Self Love Awaits You) @AMAZON CONTACT US… Have Questions? Want to Sponsor the Podcast or Collaborate on a Project? Reach out to US at ME_MOMENTS@SLAYWITHTRAY.COM --- Send in a voice message: https://podcasters.spotify.com/pod/show/me-moments/message
Episode 55: Whatcha Want, Want, Want…
Feb 16 2022
Episode 55: Whatcha Want, Want, Want…
Hey Y'all! It is WOW'N Out Wednesday and we are definitely Working Our Wisdom. Actually, let's change that...It's Whatcha Want, Want, Want Wednesday! Join us as we unpack an excerpt from the SLAY Bible (my best selling book: SLAY Self-Love Awaits You).  “We can want what we want all we want.  Without the intention of receiving it, the wanting is pointless.” Thank you to Goddess Pam for jumpstarting this great conversation. Be sure to SUBSCRIBE & SHARE!  Join us via LIVE STREAM Tuesday - Saturday! THEN meet us on the SLAYGROUND for Me Moments in the Morning CH Edition to continue the conversation and share our individual Gratitude, Intentions & Affirmations of the day. YES! We stream LIVE for FIVE days a week via the SLAY with Tray Channel Join us for ME Moments...the Club (Part 2) via ClubHouse #theSlayground Club You're invited to EAT, PLAY & SLAY on HER SLAYGROUND via... SLAY with TRAY  SLAY Alert by signing up for the HER Slayground Newsletter HERE! Socially SLAY’N IG https://www.instagram.com/slaywithtraynow/ FB https://www.facebook.com/TracyRN77/ CH https://www.clubhouse.com/@slaywithtray Wisdom https://joinwisdom.audio/slaywithtray SiP SCRIPTS… Get Yo’ SiP On with a Sip Script! (SiP: SLAY In Progress). The BEST & easiest way to cultivate your SLAY! Stay connected and accountable to YOU and your self-love journey as we work together to Envision, Plan & SLAY the journey ahead. You can afford to SLAY with TRAY. Check it HERE! BEST SELLING BOOKS & JOURNALS… Grab one of my 7 best selling books including the SLAY Bible (aka Self Love Awaits You) @AMAZON CONTACT US… Have Questions? Want to Sponsor the Podcast or Collaborate on a Project? Reach out to US at ME_MOMENTS@SLAYWITHTRAY.COM --- Send in a voice message: https://podcasters.spotify.com/pod/show/me-moments/message
Episode 54: PLAY’N Your Game
Feb 16 2022
Episode 54: PLAY’N Your Game
PLAY'N your game means shifting some shit in your life to position yourself to DO YOU as only YOU were authentically designed to do. So that means always seeking to PLAY your game your way. Period! Please STOP living your life for everyone else and live it for yourself. Change the rules as you so choose. Love it for yourself. PLAY it for yourself!   I wouldn't be me if I didn't throw in a little word play too:  💜P: Psyche (Mindset/What you think about YOU)     🧡L: Language (What you say about YOU to YOU)           💙A: Attitude (How YOU truly feel about YOU)                        💜Y: Y.O.U. Your Own Uniqueness (Doing YOU as only YOU can: owning, understanding and operating in your own unique gifts) Be sure to SUBSCRIBE & SHARE!  Join us via LIVE STREAM Tuesday - Saturday! THEN meet us on the SLAYGROUND for Me Moments in the Morning CH Edition to continue the conversation and share our individual Gratitude, Intentions & Affirmations of the day. YES! We stream LIVE for FIVE days a week via the SLAY with Tray Channel Join us for ME Moments...the Club (Part 2) via ClubHouse #theSlayground Club You're invited to EAT, PLAY & SLAY on HER SLAYGROUND via... SLAY with TRAY  SLAY Alert by signing up for the HER Slayground Newsletter HERE! Socially SLAY’N IG https://www.instagram.com/slaywithtraynow/ FB https://www.facebook.com/TracyRN77/ CH https://www.clubhouse.com/@slaywithtray Wisdom https://joinwisdom.audio/slaywithtray SiP SCRIPTS… Get Yo’ SiP On with a Sip Script! (SiP: SLAY In Progress). The BEST & easiest way to cultivate your SLAY! Stay connected and accountable to YOU and your self-love journey as we work together to Envision, Plan & SLAY the journey ahead. You can afford to SLAY with TRAY. Check it HERE! BEST SELLING BOOKS & JOURNALS… Grab one of my 7 best selling books including the SLAY Bible (aka Self Love Awaits You) @AMAZON CONTACT US… Have Questions? Want to Sponsor the Podcast or Collaborate on a Project? Reach out to US at ME_MOMENTS@SLAYWITHTRAY.COM --- Send in a voice message: https://podcasters.spotify.com/pod/show/me-moments/message
Episode 53: Unworthy...
Feb 14 2022
Episode 53: Unworthy...
This is Part 3 of our Self-Hate Series and we are discussing unworthiness, NOT Enoughness and other such atrocities that continue to plague our progression. Where did these lies come from and why are they still wrecking havoc on so many Goddesses? Be sure to SUBSCRIBE & SHARE!  Join us via LIVE STREAM Tuesday - Saturday! THEN meet us on the SLAYGROUND for Me Moments in the Morning CH Edition to continue the conversation and share our individual Gratitude, Intentions & Affirmations of the day. YES! We stream LIVE for FIVE days a week via the SLAY with Tray Channel Join us for ME Moments...the Club (Part 2) via ClubHouse #theSlayground Club You're invited to EAT, PLAY & SLAY on HER SLAYGROUND via... SLAY with TRAY  SLAY Alert by signing up for the HER Slayground Newsletter HERE! Socially SLAY’N IG https://www.instagram.com/slaywithtraynow/ FB https://www.facebook.com/TracyRN77/ CH https://www.clubhouse.com/@slaywithtray Wisdom https://joinwisdom.audio/slaywithtray SiP SCRIPTS… Get Yo’ SiP On with a Sip Script! (SiP: SLAY In Progress). The BEST & easiest way to cultivate your SLAY! Stay connected and accountable to YOU and your self-love journey as we work together to Envision, Plan & SLAY the journey ahead. You can afford to SLAY with TRAY. Check it HERE! BEST SELLING BOOKS & JOURNALS… Grab one of my 7 best selling books including the SLAY Bible (aka Self Love Awaits You) @AMAZON CONTACT US… Have Questions? Want to Sponsor the Podcast or Collaborate on a Project? Reach out to US at ME_MOMENTS@SLAYWITHTRAY.COM --- Send in a voice message: https://podcasters.spotify.com/pod/show/me-moments/message
Episode 52: Free Your Mind
Feb 14 2022
Episode 52: Free Your Mind
It’s Freedom Friday and today we are freeing our minds from the “Norm” Box. As we forge ahead on this journey into our own awareness and love of self, we will have to step outside of what is deemed "normal" within our society to make room for our own thoughts, perceptions, beliefs, ideals and so on. Be sure to SUBSCRIBE & SHARE!  Join us via LIVE STREAM Tuesday - Saturday! THEN meet us on the SLAYGROUND for Me Moments in the Morning CH Edition to continue the conversation and share our individual Gratitude, Intentions & Affirmations of the day. YES! We stream LIVE for FIVE days a week via the SLAY with Tray Channel Join us for ME Moments...the Club (Part 2) via ClubHouse #theSlayground Club You're invited to EAT, PLAY & SLAY on HER SLAYGROUND via... SLAY with TRAY  SLAY Alert by signing up for the HER Slayground Newsletter HERE! Socially SLAY’N IG https://www.instagram.com/slaywithtraynow/ FB https://www.facebook.com/TracyRN77/ CH https://www.clubhouse.com/@slaywithtray Wisdom https://joinwisdom.audio/slaywithtray SiP SCRIPTS… Get Yo’ SiP On with a Sip Script! (SiP: SLAY In Progress). The BEST & easiest way to cultivate your SLAY! Stay connected and accountable to YOU and your self-love journey as we work together to Envision, Plan & SLAY the journey ahead. You can afford to SLAY with TRAY. Check it HERE! BEST SELLING BOOKS & JOURNALS… Grab one of my 7 best selling books including the SLAY Bible (aka Self Love Awaits You) @AMAZON CONTACT US… Have Questions? Want to Sponsor the Podcast or Collaborate on a Project? Reach out to US at ME_MOMENTS@SLAYWITHTRAY.COM --- Send in a voice message: https://podcasters.spotify.com/pod/show/me-moments/message
Episode 51: Tell Me Something Good!
Feb 13 2022
Episode 51: Tell Me Something Good!
Just like our music, our stories, truths and legacies have value. They deserve to be spoken, written and read NOW and for generations to come. Our stories, truths and legacies represent our past, present and future. They hold the answers to our healing, evolution, rebirth and connectivity. Be sure to SUBSCRIBE & SHARE!  Join us via LIVE STREAM Tuesday - Saturday! THEN meet us on the SLAYGROUND for Me Moments in the Morning CH Edition to continue the conversation and share our individual Gratitude, Intentions & Affirmations of the day. YES! We stream LIVE for FIVE days a week via the SLAY with Tray Channel Join us for ME Moments Pt 2 via ClubHouse #theSlayground Club You're invited to EAT, PLAY & SLAY on HER SLAYGROUND via... SLAY with TRAY  SLAY Alert by signing up for the HER Slayground Newsletter HERE! Socially SLAY’N IG https://www.instagram.com/slaywithtraynow/ FB https://www.facebook.com/TracyRN77/ CH https://www.clubhouse.com/@slaywithtray Wisdom https://joinwisdom.audio/slaywithtray SiP SCRIPTS… Get Yo’ SiP On with a Sip Script! (SiP: SLAY In Progress). The BEST & easiest way to cultivate your SLAY! Stay connected and accountable to YOU and your self-love journey as we work together to Envision, Plan & SLAY the journey ahead. You can afford to SLAY with TRAY. Check it HERE! BEST SELLING BOOKS & JOURNALS… Grab one of my 7 best selling books including the SLAY Bible (aka Self Love Awaits You) @AMAZON CONTACT US… Have Questions? Want to Sponsor the Podcast or Collaborate on a Project? Reach out to US at ME_MOMENTS@SLAYWITHTRAY.COM --- Send in a voice message: https://podcasters.spotify.com/pod/show/me-moments/message
Episode 49: Self-Love - A Non-negotiable?
Feb 10 2022
Episode 49: Self-Love - A Non-negotiable?
It is tap in Tuesday and we are tapping into the ideal of Self-Love.  QUESTION: Is self-love a nonnegotiable for you?  Let's discuss what makes self-love a non-negotiable (or not). Let us know what that is for you.  Be sure to SUBSCRIBE & SHARE!  Join us via LIVE STREAM Tuesday - Saturday! THEN meet us on the SLAYGROUND for Me Moments in the Morning CH Edition to continue the conversation and share our individual Gratitude, Intentions & Affirmations of the day. YES! We stream LIVE for FIVE days a week via the SLAY with Tray Channel Join us for ME Moments Pt 2 via ClubHouse #theSlayground Club You're invited to EAT, PLAY & SLAY on HER SLAYGROUND via... SLAY with TRAY  SLAY Alert by signing up for the HER Slayground Newsletter HERE! Socially SLAY’N IG https://www.instagram.com/slaywithtraynow/ FB https://www.facebook.com/TracyRN77/ CH https://www.clubhouse.com/@slaywithtray Wisdom https://joinwisdom.audio/slaywithtray SiP SCRIPTS… Get Yo’ SiP On with a Sip Script! (SiP: SLAY In Progress). The BEST & easiest way to cultivate your SLAY! Stay connected and accountable to YOU and your self-love journey as we work together to Envision, Plan & SLAY the journey ahead. You can afford to SLAY with TRAY. Check it HERE! BEST SELLING BOOKS & JOURNALS… Grab one of my 7 best selling books including the SLAY Bible (aka Self Love Awaits You) @AMAZON CONTACT US… Have Questions? Want to Sponsor the Podcast or Collaborate on a Project? Reach out to US at ME_MOMENTS@SLAYWITHTRAY.COM --- Send in a voice message: https://podcasters.spotify.com/pod/show/me-moments/message
Episode 48: U Got the LOOK!
Feb 5 2022
Episode 48: U Got the LOOK!
Do you have the look? Today the Self-Hate Series continues as we talk about Light vs Dark Skin. What’s in? What's not? Be sure to SUBSCRIBE & SHARE!  Join us via LIVE STREAM Tuesday - Saturday! THEN meet us on the SLAYGROUND for Me Moments in the Morning CH Edition to continue the conversation and share our individual Gratitude, Intentions & Affirmations of the day. YES! We stream LIVE for FIVE days a week via the SLAY with Tray Channel Join us for ME Moments Pt 2 via ClubHouse #theSlayground Club You're invited to EAT, PLAY & SLAY on HER SLAYGROUND via... SLAY with TRAY  SLAY Alert by signing up for the HER Slayground Newsletter HERE! Socially SLAY’N IG https://www.instagram.com/slaywithtraynow/ FB https://www.facebook.com/TracyRN77/ CH https://www.clubhouse.com/@slaywithtray Wisdom https://joinwisdom.audio/slaywithtray SiP SCRIPTS… Get Yo’ SiP On with a Sip Script! (SiP: SLAY In Progress). The BEST & easiest way to cultivate your SLAY! Stay connected and accountable to YOU and your self-love journey as we work together to Envision, Plan & SLAY the journey ahead. You can afford to SLAY with TRAY. Check it HERE! BEST SELLING BOOKS & JOURNALS… Grab one of my 7 best selling books including the SLAY Bible (aka Self Love Awaits You) @AMAZON CONTACT US… Have Questions? Want to Sponsor the Podcast or Collaborate on a Project? Reach out to US at ME_MOMENTS@SLAYWITHTRAY.COM --- Send in a voice message: https://podcasters.spotify.com/pod/show/me-moments/message
Episode 47: It’s the COLAB for US
Feb 4 2022
Episode 47: It’s the COLAB for US
It’s the COLAB for US! COLAB: Creating Opportunities, Legacies, Achievements and Brands. Today we are talking about collaborative measures we can and are taking to help us bring our Black dollars back home. We have the power to do so. That's why, it’s the COLAB for US! Creating Opportunities, Legacies, Achievements and Brands that serve, edify and connect US. Be sure to SUBSCRIBE & SHARE!  Join us via LIVE STREAM Tuesday - Saturday! THEN meet us on the SLAYGROUND for Me Moments in the Morning CH Edition to continue the conversation and share our individual Gratitude, Intentions & Affirmations of the day. YES! We stream LIVE for FIVE days a week via the SLAY with Tray Channel Join us for ME Moments Pt 2 via ClubHouse #theSlayground Club You're invited to EAT, PLAY & SLAY on HER SLAYGROUND via... SLAY with TRAY  SLAY Alert by signing up for the HER Slayground Newsletter HERE! Socially SLAY’N IG https://www.instagram.com/slaywithtraynow/ FB https://www.facebook.com/TracyRN77/ CH https://www.clubhouse.com/@slaywithtray Wisdom https://joinwisdom.audio/slaywithtray SiP SCRIPTS… Get Yo’ SiP On with a Sip Script! (SiP: SLAY In Progress). The BEST & easiest way to cultivate your SLAY! Stay connected and accountable to YOU and your self-love journey as we work together to Envision, Plan & SLAY the journey ahead. You can afford to SLAY with TRAY. Check it HERE! BEST SELLING BOOKS & JOURNALS… Grab one of my 7 best selling books including the SLAY Bible (aka Self Love Awaits You) @AMAZON CONTACT US… Have Questions? Want to Sponsor the Podcast or Collaborate on a Project? Reach out to US at ME_MOMENTS@SLAYWITHTRAY.COM --- Send in a voice message: https://podcasters.spotify.com/pod/show/me-moments/message