Consistently add new business professionals to your network to improve your career trajectory!In this episode, we cover:-Benefits of consistently adding new connections to your network-How to make a genuine connection-How to find common ground with others-The best way to expand your networkIf you want more accountability for your personal and professional goals, learn more about our coaching services at FastnFocus.com/shopWatch our "Healthy Habit for Success #9: Growth-Minded Podcasts" Episode Watch our "Healthy Habit for Success #8: Deep Breathing" Episode Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedInInstagramFacebook

Being intentional about growth-minded podcasts will help you develop new skills and knowledge.In this episode, we cover:-Benefits of listening to podcasts consistently-How to choose the right podcasts/YouTube channels-When's the best time to listen/watch growth-minded content?If you want more accountability for your personal and professional goals, learn more about our coaching services at FastnFocus.com/shopWatch our "Healthy Habit for Success #8: Deep Breathing" Episode Here:Watch our “Healthy Habit for Success #7: Stand Up at Work” Episode Here:Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedInInstagramFacebook

Learn how to naturally help your brain and body overcome stress and anxiety.In this episode, we cover:-The benefits of deep breathing-The 4x8 Deep Breathing Method-How to implement deep breathing into your routineIf you want more accountability for your personal and professional goals, learn more about our coaching services at FastnFocus.com/shopWatch our “Healthy Habit for Success #7: Stand Up at Work” Episode HereWatch our "Healthy Habit for Success #6: Call Your Loved Ones" HerePurchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedInInstagramFacebook

Boost your energy and circulation each day by incorporating standing breaks at work.In this episode, we cover:-The risks of prolonged sitting at work-How to build standing at work into a habit-Fitting more standing breaks into your routineIf you want more accountability for your personal and professional goals, learn more about our coaching services at FastnFocus.com/shopWatch our "Healthy Habit for Success #6: Call Your Loved Ones" Here:Watch our "Healthy Habit for Success #5: Daily Push-Ups" Here:Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedInInstagramFacebook

Learn why it's vitally important that you prioritize daily conversations with your loved ones.In this episode, we cover:-The top regrets of the dying-Benefits of daily conversations with loved ones-How to implement a daily call routineIf you want more accountability for your personal and professional goals, learn more about our coaching services at FastnFocus.com/shopWatch our "Healthy Habit for Success #5: Daily Push-Ups" EpisodeWatch our "Healthy Habit for Success #4: Write Your Goals Down" EpisodePurchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedInInstagramFacebook

Learn how to prioritize daily push-ups to bolster your physical, mental, and emotional wellness.In this episode, we cover:-The benefits of daily push-ups-Creating a sustainable push-up routine-How to turn daily push-ups into a habitIf you want more accountability for your personal and professional goals, learn more about our coaching services at FastnFocus.com/shopWatch our "Healthy Habit for Success #4: Write Your Goals Down" Episode.Watch our "Healthy Habit for Success #3: Read Every Day" EpisodePurchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedInInstagramFacebook

Learn how writing your goals down has been proven to increase your rate of success.In this episode, we cover:-The Science of Writing Your Goals Down-The 1979 Harvard Goal Study-Tips for Setting Goals -Daily Goal-Setting HabitsIf you want more accountability for your personal and professional goals, learn more about our coaching services at FastnFocus.com/shopWatch our "SMART Goals: Transform Your Dreams into Reality" EpisodeWatch our "Healthy Habit for Success #3: Read Every Day" EpisodePurchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedInInstagramFacebook

Learn how reading for 5 minutes each day can help you grow as a leader.In this episode, we cover:-The power of reading -Practical tips for reading consistently-How to build a reading routineGrab your copy of the “Climbing Your Self-Discipline Tree” paperback book through this link:https://www.amazon.com/Climbing-Your-Self-Discipline-Tree-Accomplishing/dp/1737741512/ref=mp_s_a_1_1?crid=2RG36B4NO3V3F&keywords=978-1737741510&qid=1696262484&sprefix=978-1737741510%2Caps%2C102&sr=8-1Watch our “Healthy Habit for Success #1: Wake Up Earlier” EpisodeWatch our “Healthy Habit for Success #2: Prioritize Whole Foods” EpisodePurchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedInInstagramFacebook

Learn why prioritizing whole foods is essential for your well-being.In this episode, we cover:-What "whole foods" are-The benefits of whole foods-How to gradually implement whole foods into your daySchedule a discovery call with us for more guidance and accountability towards your goals: https://calendly.com/fastandfocusWatch our "Healthy Habit for Success #1: Wake Up Earlier" Episode:Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedInInstagramFacebook

Learn how to wake up earlier--even if you're a night owl.In this episode, we cover:-The benefits of waking up early-How to wake up earlier-The key to creating a healthy morning routineIf you need more accountability on your journey to self-improvement, check out our coaching services at www.fastnfocus.com/shopWatch our "SMART Goals: Transform Your Dreams into Reality" EpisodeWatch our "Eat the Frog: Knock Out Difficult Tasks in Less Time" EpisodePurchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedInInstagramFacebook

Transform your dreams into reality using the SMART Goal Setting Method. In this video, we cover: -The benefits of SMART Goals-What "SMART" stands for (and how it applies to you)-Strategies to implement SMART Goals-Common obstacles of this principleIf you need more accountability on your journey to self-improvement, check out our coaching services at www.fastnfocus.com/shopWatch our "Hack #4: Deep Work: Prioritize Laser-Like Focus" EpisodeWatch our "Hack #3: Time Blocks: Reclaim Your Productivity" EpisodeWatch our "Hack #2: Parkinson's Law: Increase Your Focus and Effectiveness" EpisodeWatch our "Hack #1: Eat the Frog: Knock Out Difficult Tasks in Less Time" EpisodePurchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedInInstagramFacebook

Learn how to remove distractions and develop deeper focus to get better results than your competition.In this video, we cover:-The benefits of Deep Work-3 Strategies to implement deep work effectively-Common obstacles of this principle & how to overcome themIf you need more accountability on your journey to self-improvement, check out our coaching services at www.fastnfocus.com/shopWatch our "Hack #3: Time Blocks: Reclaim Your Productivity" EpisodeWatch our "Hack #2: Parkinson's Law: Increase Your Focus and Effectiveness" EpisodeWatch our "Hack #1: Eat the Frog: Knock Out Difficult Tasks in Less Time" EpisodePurchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedInInstagramFacebook

Learn how to reclaim your productivity by using your most precious resource: time. In this video, we cover:-What “Time Blocks” are & how to use them-The Benefits of Time Blocks-3 strategies to leverage time blocks-Common obstacles of this principle & moreIf you need more accountability on your journey, check out our coaching services at www.fastnfocus.com/shopWatch our “Eat the Frog: Knock Out Difficult Tasks in Less Time” EpisodeWatch our “Parkinson’s Law: Increase Your Focus and Effectiveness” EpisodePurchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedInInstagramFacebook

Learn how setting shorter deadlines can help you enhance your efficiency and focus, while reducing procrastination.In this video, we cover:-What "Parkinson's Law" is -The benefits of Parkinson's Law-3 strategies to implement Parkinson's Law effectively-Common obstacles of this principle & moreIf you need more accountability on your journey, check out our coaching services at www.fastnfocus.com/shopWatch Our "Eat the Frog: Knock Out Difficult Tasks in Less Time" Episode Watch our "How to Overcome Learned Helplessness" EpisodePurchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedInInstagramFacebook

Learn how to prioritize your most challenging task of the day to increase productivity and reduce stress.In this video, we cover: -The benefits of "eating the frog"-The psychological aspect of doing the hardest task first-Common obstacles of this principle & moreIf you need more accountability on your journey, check out our coaching services at www.fastnfocus.com/shopWatch the "How to Challenge Self-Doubt and Overthinking" EpisodeWatch the "The Benefits of Unforeseen Failure" EpisodePurchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedInInstagramFacebook

Failure isn't fatal! discover the many benefits of unforeseen failure and why you should embrace the setbacks you'll face on your journey.In this video, we cover: -The inevitability of setbacks-The 4 primary benefits of failure-What do Michael Jordan, Warren Buffett, and John Wooden have in common?If you need more accountability on your journey, then check out our coaching services at www.fastnfocus.com/shopWatch the Youtube Version of this episode here:The Benefits of Failure YouTube Video"How to Overcome Learned Helplessness" Youtube Episode:   • How to Overcome Learned Helplessness  "Challenge Your Self-Doubt and Overthinking" Youtube Episode:   • How to Challenge Self-Doubt and Overt...  Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedInInstagramFacebook

Learn how to overcome negative self talk or overthinking.In this video, we cover:-Where self-doubt originates from-3 ways to challenge self-doubt-Jim Carrey's inspirational story to fameIf you need more accountability on your journey, then check out our coaching services at www.fastnfocus.com/shop"How to Overcome Learned Helplessness" YouTube Episode:https://www.youtube.com/watch?v=WT0h5L39yu0 Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedInInstagramFacebook

Discover how to break free from learned helplessness.In this episode, we cover:-What is learned helplessness?-Learned helplessness's effect on mental health and motivation.-Practical steps for overcoming learned helplessness on your journey. If you need more accountability on your journey, then check out our coaching services at www.fastnfocus.com/shopPurchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedInInstagramFacebook

This week, Zach breaks down the importance of cleansing our social circles and discerning who we can really TRUST with our goals.This episode covers topics like:The Circles of InfluenceSetting "The Line" for our Social Influences3 Cleansing Questions for our TribeBody Doubling: Definition, Benefits, and MorePurchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedInInstagramFacebook

In this episode, Zach breaks down why your brain craves dopamine so much and the 5 ways you leverage it to make good habits stick.Here are the 5 ways to make good habits stick:1. Burn the Boats2. Chase the Check Mark3. Start Small4. Remove Emotional Decision-Making5. Put a Timer on itLearn more about the BEYOND Coaching Program Zach mentions in this episode at FastnFocus.com/ShopClick on this link to read the full "5 Ways to Make Good Habits Stick" Article on Zach's blog.Purchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedInInstagramFacebook