Self care is not self indulgence.  Self care is not a trend or a fad.  Self care is improving your well being and that comes in many different ways. listen up for free tips on how to self care and be the best you.  HD882014@gmail.com  http://extension.msstate.edu/sites/default/files/publications/publications/P3516.pdf https://youtu.be/UvXkOha36DI

Vulnerability is not my best attribute but I will talk about what it means to be vulnerable and how I have come to embrace it.  We will hear how important it is to a healthy and loving relationship.  Don't worry fella's because I will stand up for you and tackle the foolish idea that guy's can't be vulnerable. So let's open up share those feelings and be OK with not being OK. I got you! As always reach out to me if needed.  Like and share Thank you for listening.    HD882014@gmail.com

Hello Everyone! PSA (public service announcement) time. I know after the Holidays we all decompress and sometimes we need a little more time to get normalized. I am Burnt Out and I’m going to tell you how I get through it so I can continue being the best version of me for the folks around me. It will be simple and effective so no excuses. Thank you for listening HD882014@gmail.com

Hello everyone. Happy New Year! We get into why we will and why we will not keep those New Year goals. I challenge you to be realistic about what goals you can achieve.  I will encourage you to get after those goals and celebrate!🎉 As My dad always told me " You first have to want to do it" and the research shows  then the dopamine will take it from there. Thank you for listening! Please share and like.  HD882014@gmail.com https://youtu.be/7YGZZcXqKxE

Before I go into today's PSA on Theory of mind. How and Why we can understand other people's mental states. I need to talk about my experience with anxiety shivers! First for me and what a wild time. No worries it came to pass and I am better for it.  The theory of mind is important for successful social interactions. You do not want to be accused of Mind-Blindness do you?  We develop this ability of Theory Of Mind early on in life and hone it as we age.  Some say it is innate and others say it is  learned either way having the ability to see these invisible feelings and beliefs can help us predict behaviors.    HD882014@gmail.com https://en.wikipedia.org/wiki/Theory_of_mind https://www.youtube.com/watch?v=gnArvcWaH6I https://en.wikipedia.org/wiki/Simon_Baron-Cohen

I want to wish you all a Merry Christmas. Thank you for listening.  I am excited about the New Year and getting after making the human experience more enjoyable.

Hi! Welcome back. Sorry for the background noise I am driving and recording on my phone. PSA today is on the Spotlight effect. Ever wonder if other people are paying attention to you? Does the thought of this stress you out? Well guess what they are not and they don’t care. Listen up to find out why. Thank you for listening. HD882014@gmail.com

Hi and thank you for listening.  Have you ever wondered why you feel at odds with yourself when you are deciding between two things or you feel uncomfortable when your beliefs or values are challenged? Only to question yourself after you make a decision. if this sounds familiar then you experienced cognitive dissonance .  listen up to learn more and learn how to breakout through that uncomfortable feeling.   HD882014@gmail.com https://en.wikipedia.org/wiki/Cognitive_dissonance https://minddevlab.yale.edu/sites/default/files/files/The%20origins%20of%20cognitive%20dissonance.pdf https://en.wikipedia.org/wiki/The_Fox_and_the_Grapes https://youtu.be/ORthzIOEf30 https://hubermanlab.com/

Happy Holidays! Today's PSA is on gift giving.  We will debunk the "Its the thought that counts" mindset.  I will help set you up for successful fulfilling gift exchange.   HD882014@gmail.com https://journals.sagepub.com/doi/full/10.1177/0963721416656937

Hello! On this episode we talk about SAD seasonal affective disorder. The winter time blues can effect all of us but some more than others.  I will talk about why it happens and how we can ease the symptoms. Thank you for listening. Please like and share Hi, I had to update due to something I missed when recording. Serotonin and Melatonin are neurotransmitters that can act or have an impact on hormones.  Thanks for your support 😊🤷‍♂️   HD882014@gmail.com https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder https://youtu.be/Ze8WdT1RwyM https://www.amazon.com/Verilux-HappyLight-Lucent-Bright-Therapy/dp/B079YBGPM5/ref=sr_1_5?crid=3MFSHIZ80P8X8&keywords=10%2C000+lux+light+therapy+lamp&qid=1670556104&sprefix=10%2C000+lux+%2Caps%2C439&sr=8-5

In this PSA (Public Service Announcement)  I give you my top 5 stoic lessons for a better day.  Please like, share and follow.    HD882014@gmail.com https://en.wikipedia.org/wiki/Zeno_of_Citium https://youtu.be/2JGFQynUqBk

Hi, sorry this episode was deleted.  I am uploading it again. I talk about how we can bypass the conscious guard dog to connect with the unconscious for a more meaningful connection,  HD882014@gmail.com My Voice Will Go With you by Sidney Rosen  Thriftbooks.com

I talk about my fears and the fears in others.  We will understand where it comes from within us and how we can overcome those fears and trick our brain.  I apologize ahead of time for the crackle in my voice and sniffles as you will hear but will quickly understand why.  Thank you for listening. Please like and share!  HD882014@gmail.com https://en.wikipedia.org/wiki/Prefrontal_cortex https://youtu.be/9hBfnXACsOI Meditations by Marcus Aurelius  https://www.simplypsychology.org/amygdala.html

The Bystander effect is a psychological phenomena whereby the larger the group size the less likely people are to intervene or assist in an emergency situation. My question for you is "Would you help someone if you are witnessing a crime?  on this episode you will hear the many reasons why you would not help them. HD882014@gmail.com  https://www.psychologytoday.com/us/basics/bystander-effect https://youtu.be/OSsPfbup0ac Please share and like. Thank you for listening

Hi! today we are talking  about how and why our brains categorize the people we meet.  With the holiday's approaching this is a good bit of information to have.  HD882014@gmail.com Mark Bowden TedxTalks.com Paul Ekman "Emotions Revealed"

With November being Men's mental health awareness month I wanted to talk about making our mental health a priority and offer some information on how to find a therapist. I am encouraging you to do so if you need it and I have included my information if you want to reach out to me. The goal is to get better every day! Thank you for listening.  HD882014@gmai.com

Anxiety is a part of everyday life and we all struggle with it. In this episode we get a little more familiar with it and some tips on how to manage it. So if you enjoy learning and overcoming then listen up! HD882014@gmail.com @thewoundedhealer4441