In today's episode I talk about how to navigate your wellness goals when life comes at you fast. It's OK to take a few steps back and adjust your expectations of yourself sometimes. In fact, I would argue that doing this instead of either giving up entirely or trying to "push through" will set you up to get "back on track" quicker in the long run. I also share about a recent experience I had with negative body image thoughts and whether or not I should workout on an upcoming vacation. Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment puposes only. Please be sure to check with your healthcare team before implementing any changes to your diet or exercise routines. Support the show

Is losing the last 5-10 pounds REALLY worth it? Spoiler alert!! The answer is most likely NO. I'm not here to shit on your weightloss goals BUT I am here to help you set realistic, attainable and most importantly SUSTAINABLE goals. And the reality is those last 5 to 10 pounds can require a level of dedication and commitment that is not only not sustainable but can also have negative impacts on your long term health. And I will always, always prioritize HEALTH over weight loss. In this episode we dive into some things you might want to consider before committing to losing those last 5-10 pounds. Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment puposes only. Please be sure to check with your healthcare team before implementing any changes to your diet or exercise routines. Support the show

I've made a lot of mistakes on my journey to happy hormones and I'm sharing the biggest one with you here today. Listen to this episode if you want to save yourself some time on this journey to heal your own hormones.Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment puposes only. Please be sure to check with your healthcare team before implementing any changes to your diet or exercise routines. Support the show

Hey there and Happy New Year! It's so good to be back chatting with you again! It's that time of year where we're all hearing those "new year, new me" messages and everyone and their mom is determined to lose weight or "get back on track". And while there's nothing wrong with having a weight loss goal, there is much more to the picture than what your scale might show. Today we're chatting about inflammation and holiday weight gain. I'm sharing what I'm doing to support myself over the next couple of weeks as my body finds it's way back to "normal". Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment puposes only. Please be sure to check with your healthcare team before implementing any changes to your diet or exercise routines. Support the show

This week's episode is short and sweet but I'm giving a quick update about my journey coming off of my depression medicine. Medicine will continue to be a tool in my toolbox that I know I can lean on when/if needed. But for now, I'm medicine free and sharing the main lesson I've learned so far. Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment puposes only. Please be sure to check with your healthcare team before implementing any changes to your diet or exercise routines. Support the show

It's that time of year again. Summer is officially in the rearview mirror, kids are back to school and fall sports are in full swing. This means LOTS of schedule changes in our family. In today's episode I share my feelings around this abrupt change in routine and how I plan to stay consistent with my wellness habits through the chaos. Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment puposes only. Please be sure to check with your healthcare team before implementing any changes to your diet or exercise routines. Support the show

We live in an Amazon Prime, instant feedback driven world and the same is true for our health. We might give something a try for a few days or even a few weeks and when we don't see immediate results, we QUIT! OR we try to do ALL the things and change our whole life in one day and because we don't have the sustainable habits to fall back on, when shit hits the fan, guess what? Yup. We quit. We find ourselves constantly starting over on this merry-go-round searching for the answer. The ONE THING that's going to finally give us the results that we want. And today, I've got that ONE THING for you inside of this episode. Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!Support the show

If you're a regular listener of the show, you know I have some pretty strong feelings about "summer shred" programs or other similar challenges that gyms will put on. So why did I decide to do the summer shred challenge at my gym? Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!Support the show

Today we're talking about the gym, summer shred programs, wanting to lose weight and get back to your old self. For me, I've come to a place where I do have weight loss goals BUT I'm not attached to an actual "goal weight". I have an idea in my head around the weight I was when I felt strong and fast. BUT I wouldn't trade who I am today for who I was then. That person was a hangry bitch. She was full of anxiety and her coping skills were limited to spending hours doing cardio and drinking too much. I don't want to be that person and it's OK if I never see that weight again. I hope this episode resonates with you! If it does, hit me up on Instagram and let's chat! Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!Support the show

I got so many questions from you all after my last episode about getting my hormones tested so I thought I'd answer in a podcast episode. We're talking about how to go about getting your hormones  tested as well as some resources and education to learn more about your hormone health regardless of  if you're able to work with a practitioner or not. Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!Mentioned today:Corinne Angelica on InstagramMind Your Hormones PodcastAdrenal Transformation Protocol by Izabella WentzWoman Code by Alisa VittiSupport the show

It feels so good to be back! This episode is a bit of a part two to some earlier episodes so I'll link them below!Today we're diving into my dutch test results and my experience with gaining fat and losing muscle dispite my best efforts. I wanted to take care of my body but I didn't want to implement and abide by food rules because I was so into anti-diet culture. After working with a personal trainer for a few months I'm finally losing fat and gaining muscle again.Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!Episodes mentioned today:147. Reaching the other side of "anti-diet culture" the journey to fuel and move your body in ways that feel good to YOU!141. The advice my therapist gave  me before I take this next step...Support the showSupport the show

I don't know about you but I have been so wrapped up in anti-diet culture content that I thought if I was offered a plate of pasta I had to eat it. Otherwise, I was "giving in to diet culture".  I think I needed this particular season on my wellness journey but I am really excited to start tuning in to ME. What does MY body want? What makes ME feel good? I'm really excited to go on this journey and to share with you along the way. Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!Mental health resources:Find a therapist near you: https://www.psychologytoday.com/us/therapistsFind a therapist virtually: www.betterhelp.comSuicide prevention: https://suicidepreventionlifeline.org/Support the show

Today's podcast topic is for all women but more specifically for any woman who has a young girl in her life. Whether you're a mom, aunt, big sister, cousin, school teacher, etc. We're talking about how to talk about our changing bodies, with the young girls in our lives. This conversation touches everything from puberty to menopause and how we can honor our bodies changing needs and support ourselves through all phases of life. About our guest Konika Ray:Konika also known as Ms. Ray by her students is a science teacher mom on a mission to flip puberty positive. She founded GPS with her daughter during the pandemic when it was obvious the world needed more girl power and science education! For over two decades, Konika has been a kindergarten through sixth grade science educator. Most recently, she was the Lower School Science Specialist at the Hamlin School for Girls for sixteen years where she taught thousands of students and parents her puberty, positive body image, and nutrition curriculum.She has a Masters in Education and California teaching credential from the University of San Francisco and a Bachelor of Science in Biology from Virginia Polytechnic University. She is a Common Sense Media certified educator and attended the Institute for Social and Emotional Learning. She also has extensive training in teaching mindfulness from Mindful Schools, Spirit Rock Meditation Center, and Vallecitos Mountain Retreat Center. Konika is a certified Wilderness First Responder in addition to possessing Wilderness First Aid and CPR certifications.She is passionate about body positivity, destigmatizing puberty, and building communities of empowered learners that confidently celebrate growth.Connect with Konika:www.girlpowerscince.comInstagram: @girlpowerscienceConnect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!Mental health resources:Find a therapist near you: https://www.psychologytoday.com/us/therapistsFind a therapist virtually: www.betterhelp.comSuicide prevention: https://suicidepreventionlifeline.org/Support the show

Many of us are feeling stuck when it comes to our health and wellness goals. With summer right around the corner you might feel pressured to lose weight or "tone up". Today I argue that while it might be possible for you to do those things right now, maybe right now isn't the right time. Taking a look at your life more holistically may reveal other areas of your life that might need to be your main focus right now. Limited time offer!: I've opened up a few spots on my calendar for FREE 30 minute coaching sessions! If you're sick of being stuck and want help finding that ONE thing that you need to be focusing on right now, schedule a time that works for you HERE!Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!Mental health resources:Find a therapist near you: https://www.psychologytoday.com/us/therapistsFind a therapist virtually: www.betterhelp.comSuicide prevention: https://suicidepreventionlifeline.org/Support the show

Have you ever been working towards a goal and feel frustrated because you're just not seeing the progress that you want to see? This is such a common experience whether you're working on your health, a relationship, a business, etc. Today, I'm peeling back the curtain a little to give you an idea of what it's like to work with a health coach. Ask yourself these questions to get unstuck and push forward (or not!) THIS WEEKEND ONLY: I've opened up a few spots on my calendar for FREE 30 minute coaching sessions! If you're curious about what it's like to work with a health coach and/or you have something specific you want help with, schedule a time that works for you HERE!Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!Mental health resources:Find a therapist near you: https://www.psychologytoday.com/us/therapistsFind a therapist virtually: www.betterhelp.comSuicide prevention: https://suicidepreventionlifeline.org/Support the show

Have you ever been scrolling social media and finding conflicting information related to your health and wellness goals? How the hell are you supposed to know which camp you fit into or which advice you should follow? Today we're talking about navigating all of these competing opinions, becoming more critical of the content we consume and finding what works best for us. Because it's the beginning of the year and a lot of us are focusing on our wellness goals, I put together a free guide to help you create a plan for your workouts that will actually work for you. We'll look at everything from your current state of fitness to your schedule and help you find a workout and a schedule that you enjoy. Download the 4 Step process to creating a workout routine that works for you HERE!Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!Podcasts mentioned in today's episode:141. The advice my therapist gave me before I take this important next step...Mental health resources:Find a therapist near you: https://www.psychologytoday.com/us/therapistsFind a therapist virtually: www.betterhelp.comSuicide prevention: https://suicidepreventionlifeline.org/Support the show

Today we're discussing two of the most toxic messages about mental health in the wellness and personal development spaces. These two messages in particular were a HUGE part of the reason it took me so long to get help for my mental health. Be careful who you follow, who you're getting advice from and the beliefs you choose to subscribe to. Make sure you're not getting in your own way when it comes to feeling better. Also understand that medicine is a piece to the puzzle, not the end all be all. So PLEASE take your meds unapologetically and also learn to build habits, routines, and rituals that serve you to.   **Disclaimer** This podcast is not a substitute for mental health treatment or any medical treatment. Megan shares her personal experience in an effort to spread awareness and help people feel less alone. If you have concerns about your mental health or general health, please use the resources below or talk to your doctor.Because it's the beginning of the year and a lot of us are focusing on our wellness goals, I put together a free guide to help you create a plan for your workouts that will actually work for you. We'll look at everything from your current state of fitness to your schedule and help you find a workout and a schedule that you enjoy. Download the 4 Step process to creating a workout routine that works for you HERE!Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!Podcasts mentioned in today's episode:141. The advice my therapist gave me before I take this important next step...Mental health resources:Find a therapist near you: https://www.psychologytoday.com/us/therapistsFind a therapist virtually: www.betterhelp.comSuicide prevention: https://suicidepreventionlifeline.org/Support the show

This episode was scary to record. I'm excited to see how this journey unfolds. I will be sharing more about my journey as I look for any hormone imbalances that might be contributing to my mental health symptoms as well as my process for weaning off my depression medicine if we do get that far. **ALWAYS work with your doctorand make sure you have the proper supports in place before making any changes to your medicine!  Because it's the beginning of the year and a lot of us are focusing on our wellness goals, I put together a free guide to help you create a plan for your workouts that will actually work for you. We'll look at everything from your current state of fitness to your schedule and help you find a workout and a schedule that you enjoy. Download the 4 Step process to creating a workout routine that works for you HERE!Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!Podcasts mentioned in today's episode:5. Are you OK? Or are you missing the signs of something bigger?59. 1 year on anti-depressants and 5 additional strategies to combat depression**Disclaimer** This podcast is not a substitute for mental health treatment or any medical treatment. Megan shares her personal experience in an effort to spread awareness and help people feel less alone. If you have concerns about your mental health or general health, please use the resources below or talk to your doctor.Mental health resources:Find a therapist near you: https://www.psychologytoday.com/us/therapistsFind a therapist virtually: www.betterhelp.comSuicide prevention: https://suicidepreventionlifeline.org/Support the show

Over the last year I've worked hard to correct a lot of habits that were stressing out my nervous system, raising my cortisol levels, and contributing to PMS symptoms. As usual, I'm still a work in progress and nothing is perfect. BUT I feel the most calm and at peace in my body that I can remember. So I'm sharing with you today in hopes that my experience might help you too. Find the coach I worked with on Instagram @corinneangelica She is the QUEEN of hormone health! Because it's the beginning of the year and a lot of us are focusing on our wellness goals, I put together a free guide to help you create a plan for your workouts that will actually work for you. We'll look at everything from your current state of fitness to your schedule and help you find a workout and a schedule that you enjoy. Download the 4 Step process to creating a workout routine that works for you HERE!Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!**Disclaimer** This podcast is not a substitute for mental health treatment or any medical treatment. Megan shares her personal experience in an effort to spread awareness and help people feel less alone. If you have concerns about your mental health or general health, please use the resources below or talk to your doctor.Mental health resources:Find a therapist near you: https://www.psychologytoday.com/us/therapistsFind a therapist virtually: www.betterhelp.comSuicide prevention: https://suicidepreventionlifeline.org/ Support the show

We're one full month into 2023 and many of us are working on our wellness goals. I heard a saying on a podcast that I thought I really connected with. That saying was "being in shape is awesome, but getting in shape sucks". When I heard that I thought, OMG that's so f*cking true! But as I've taken the last month to step up my running game and "get back in shape" I had a change of opinion around that saying and that mindset in general. I hope this reframe benefits you as you continue on your wellness journey. Because it's the beginning of the year and a lot of us are focusing on our wellness goals, I put together a free guide to help you create a plan for your workouts that will actually work for you. We'll look at everything from your current state of fitness to your schedule and help you find a workout and a schedule that you enjoy. Download the 4 Step process to creating a workout routine that works for you HERE!Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!**Disclaimer** This podcast is not a substitute for mental health treatment or any medical treatment. Megan shares her personal experience in an effort to spread awareness and help people feel less alone. If you have concerns about your mental health or general health, please use the resources below or talk to your doctor.Mental health resources:Find a therapist near you: https://www.psychologytoday.com/us/therapistsFind a therapist virtually: www.betterhelp.comSuicide prevention: https://suicidepreventionlifeline.org/Support the show