Get ready to chill out with Emma Ryan on The Daily Apple! Join us as Emma spills the icy beans on her trip to Antarctica, where she braved smelly penguins, took the plunge into frozen waters, and discovered unexpected beauty in the land of eternal frost. From cold plunges to hot tips on healthy living, Emma's Antarctic adventure is guaranteed to leave you laughing and inspired. Tune in for a frosty dose of fun!Prime Health Associates

Dr. Benjamin Morrell is 1 of 14 children. He was raised in the humble countryside of Oklahoma. Since he was a young boy Dr. Morrell always had a sensitivity and ‘old soul’ quality to him allowing him to feel deeply and connect with strong emotions that would later on allow him to understand the inner workings of the human mind on an intuitive level. Through traumatic events and adversity early in his life he developed a deep purpose and passion to help others do the same. At 18 he dedicated his life’s work to becoming a doctor in order to have access to help people at the highest level. From community college to graduating Summa Cum Laude and eventually receiving his Doctorate of Medicine from University Of Oklahoma, Dr. Morrell understands what it takes to start from the bottom. Dr. Morrell believes in not only healing but to see his clients and patients truly thrive and succeed. Dr. Morrell sees the mind as just one part of the healing process and understands true healing requires that we look at the entirety of our lives. He uses the principles of Integrative Medicine to assess your life and help bring balance to all areas. Go learn more about him at LITCLINIC.comPrime Health Associates

This week I had a great converation with Samuel Bond, the owner of BONDEXA BODY ANALYSIS.  Before BONDEXA, he worked for another company where he operated the DEXA machine. A little over 2 years ago, Sam had an opportunity and purchased the DEXA mobile unit & started his own business. BONDEXA is devoted to understanding the science of full-body wellness. Their mission is to provide you with the most up-to-date research and information to help you live healthier and a longer life.  Prime Health Associates

In Part 3 of our conversation with Dr. Matt Kaeberlein, we discuss some of our desires for the future of Prime Health. Why do we exist? What kind of patient care do we offer? And what should we expect for our health future?Dr. Matt Kaeberlein is the Chief Executive Officer at Optispan, Inc., Affiliate Professor of Oral Health Sciences at the University of Washington, and Co-Director of the Dog Aging Project. Dr. Kaeberlein’s research interests are focused on understanding biological mechanisms of aging in order to facilitate translational interventions that promote healthspan and improve quality of life for people and companion animals.Prime Health Associates

This is part two of our three part series with Dr. Matt Kaeberlein. Dr. Matt Kaeberlein is the Chief Executive Officer at Optispan, Inc., Affiliate Professor of Oral Health Sciences at the University of Washington, and Co-Director of the Dog Aging Project. Dr. Kaeberlein’s research interests are focused on understanding biological mechanisms of aging in order to facilitate translational interventions that promote healthspan and improve quality of life for people and companion animals.He is a Fellow of the American Association for the Advancement of Science (AAAS), the American Aging Association (AGE), and the Gerontological Society of America (GSA). Dr. Kaeberlein has published more than 250 scientific papers in the field of aging biology and has received several prestigious awards including young investigator awards from the Ellison Medical Foundation and the Alzheimer’s Association, the Vincent Cristofalo Rising Star in Aging Research Award, the Murdock Trust Award, the NIA Nathan W. Shock Award, and the Robert W. Kleemeier Award for outstanding research in the field of gerontology.Dr. Kaeberlein is the founding Director of the University of Washington Healthy Aging and Longevity Research Institute, former Director of the NIH Nathan Shock Center of Excellence in the Basic Biology of Aging and the Biological Mechanisms of Healthy Aging Training Program at the University of Washington, and former CEO and Chair of the American Aging Association.You can also watch the original interview on the Optispan Youtube Channel HEREPrime Health Associates

Dr. Matt Kaeberlein is the Chief Executive Officer at Optispan, Inc., Affiliate Professor of Oral Health Sciences at the University of Washington, and Co-Director of the Dog Aging Project. Dr. Kaeberlein’s research interests are focused on understanding biological mechanisms of aging in order to facilitate translational interventions that promote healthspan and improve quality of life for people and companion animals. He is a Fellow of the American Association for the Advancement of Science (AAAS), the American Aging Association (AGE), and the Gerontological Society of America (GSA). Dr. Kaeberlein has published more than 250 scientific papers in the field of aging biology and has received several prestigious awards including young investigator awards from the Ellison Medical Foundation and the Alzheimer’s Association, the Vincent Cristofalo Rising Star in Aging Research Award, the Murdock Trust Award, the NIA Nathan W. Shock Award, and the Robert W. Kleemeier Award for outstanding research in the field of gerontology. Dr. Kaeberlein is the founding Director of the University of Washington Healthy Aging and Longevity Research Institute, former Director of the NIH Nathan Shock Center of Excellence in the Basic Biology of Aging and the Biological Mechanisms of Healthy Aging Training Program at the University of Washington, and former CEO and Chair of the American Aging Association.You can also watch the original interview on the Optispan Youtube Channel HEREPrime Health Associates

For this week we're taking a bit of a left turn and discussing an amazing organization, CASA of Oklahoma County. I believe if you're going to focus on longevity and wellness and wholeness then giving back is part of it. If everything is just for US, then we're missing an important part of having a whole life. Listen in on our conversation with Executive Director Kim Vanbebber and long time volunteer William Calvo from CASA where we discuss in detail CASA's mission (Court Appointed Special Advocates). CASA provides trained volunteers to be champions for the individualized best interests of children in foster care and how it's changed not only the lives of children in foster care, but of the adults who work with them, as well. Prime Health Associates

Dr. Kevin and Emma discuss some of the unexpected benefits of saunas WHILE sweating their butts off in one! They discuss everything from DNA and biological aging to recovery, from battling inflammation to heart health and a few of the benefits on those things from some simple and regular time in the sauna. If you want to read some further information, HERE is a great article on the subject. Let us know what you think! Or you can see more of Rhonda Patrick's content HEREPrime Health Associates

Learn more about Emma's personal health journey and how it led her to what she does today with Prime Health Associates. After living through cancer, multiple auto-immune diseases, eating disorders, and a long list of ailments, she realized that this life was meant to be lived, and it was her choice how to live it. Whether it was sick and tired or alive and thriving - the choice was hers.Prime Health Associates

Emma is a certified Integrative Nutrition Health Coach, raw food chef, and plant-based sports nutritionist. She has dedicated her career to working with people and helping them feel their best and can’t imagine doing anything else.After living through cancer, multiple auto-immune diseases, eating disorders, and a long list of ailments, she realized that this life was meant to be lived, and it was her choice how to live it. Whether it was sick and tired or alive and thriving - the choice was hers.Working with clients means sharing her love of health and wellness with other people while being their accountability partner and the coach she wished she had when needed most. She loves to talk about nutrition and the simplicity of healthy lifestyles, but also likes to talk about the hard stuff, too. Mental and emotional mindset goes hand-in-hand with eating behavior, so you better bet we are going to work on it all. No one ever said it was going to be easy - but it will most certainly be worth it.Prime Health Associates

Our very first episode where we get to meet Dr Kevin White and learn some of what makes him tick and why he cares so much about longevity and integrative medicine.Dr. White is focused on the applied science of longevity and wellness. His goal is for patients to live long, live better, optimize performance, and increase lifespan while improving healthspan and enriching cognition, and physical and emotional health.This occurs by delaying the onset of chronic disease. Simply stated, Dr. White helps you be the best version of yourself.  Dr. White is a traditionally trained physician. After graduating from the University of Oklahoma College of Medicine, he went on to complete residency training in emergency medicine & trauma at Washington University in St. Louis, then completed board certification.After many years in Emergency Medicine, Dr. White saw an opportunity to further help his patients through functional medicine, so he obtained extensive fellowship training in integrative and functional medicine, nutrition, and age management.Prime Health Associates