The Bear Essentials Podcast

Join us for an inspiring episode, “Inside the Mind of a Young Visionary: Jamie McCreedy’s Rise in Football Media,” where we explore the extraordinary journey of 16-year-old Jamie McCreedy, a rising star in the world of sports media. Discover how Jamie’s passion for football and his relentless drive have propelled him to success as the host of the popular podcast Inside the Mind Of, where he interviews players and managers from the world of football.Meet Jamie McCreedy:At just 16, Jamie McCreedy has already made a name for himself in the competitive world of sports media. Balancing school with his passion for football, Jamie has built a platform that resonates with fans and professionals alike. Through Inside the Mind Of, Jamie brings unique insights into the world of football, capturing the minds and hearts of his audience.Connect with Jamie McCreedy:Instagram: @jamie.mccreedyPodcast Instagram: @inside.themindofAbout the Host:Charles Wallace, host of The Bear Essentials Podcast, transforms personal challenges into opportunities for growth. Overcoming significant health and weight issues, Charles has dedicated his life to fostering motivation and positive change. His podcast aims to empower and uplift, emphasizing that we are all capable of more. “Never hibernate on your goals” is more than just a tagline; it’s a way of life that he hopes will inspire others.Connect with Charles:LinkedIn: http://www.linkedin.com/in/charles-wallace-86117942Podcast Website: http://www.TheBearEssentialsPodcast.comMan-Kind Project Website: http://www.Man-KindProject.comThis episode shines a light on the incredible drive and ambition of a young visionary, showcasing how passion and determination can pave the way for success in even the most competitive fields

Join us for an insightful episode titled “Mastering High-Pressure Performance with Evan Marks,” where we explore the strategies and mindset that fuel success in high-pressure environments.Meet Evan Marks:Evan Marks is a leading mental performance coach with M1 Performance Group, specializing in guiding elite professionals through the complexities of high-stakes decision-making. With a focus on modern psychoanalysis and neuroscience, Evan helps clients transform pressure into peak performance.Learn More About M1 Performance Group:Website: https://m1performancegroup.comAbout the Host:Charles Wallace, host of The Bear Essentials Podcast, transforms personal challenges into opportunities for growth. Overcoming significant health and weight issues, Charles has dedicated his life to fostering motivation and positive change. His podcast aims to empower and uplift, emphasizing that we are all capable of more. “Never hibernate on your goals” is more than just a tagline; it’s a way of life that he hopes will inspire others.Connect with Charles:LinkedIn: http://www.linkedin.com/in/charles-wallace-86117942Podcast Website: http://www.TheBearEssentialsPodcast.comMan-Kind Project Website: http://www.Man-KindProject.com This episode takes a deep dive into the art of thriving under pressure, providing listeners with actionable insights to elevate their performance.

Join us for an inspiring episode titled “Leading Beyond Limits: Scott Rogers’ Journey with The England Amputee Football Association,” where we delve into the remarkable life of Scott Rogers, exploring his resilience, leadership, and the power of pushing beyond boundaries.Meet Scott Rogers:Scott Rogers is the head coach of the England Amputee Football Association men’s team, renowned for transforming the team and leading them to victory in the 2023 Amputee Nations League. His dedication and innovative coaching strategies have inspired countless athletes to defy expectations and achieve greatness on and off the field.Connect with Scott Rogers:Website: https://www.theeafa.org/Linkedin: https://www.linkedin.com/in/scott5rogersFavebook: https://www.facebook.com/rogers1977Instagram: https://www.instagram.com/scott5rogersAbout the Host:Charles Wallace, host of The Bear Essentials Podcast, transforms personal challenges into opportunities for growth. Overcoming significant health and weight issues, Charles has dedicated his life to fostering motivation and positive change. His podcast aims to empower and uplift, emphasizing that we are all capable of more. “Never hibernate on your goals” is more than just a tagline; it’s a way of life that he hopes will inspire others.Connect with Charles:LinkedIn: http://www.linkedin.com/in/charles-wallace-86117942Podcast Website: http://www.TheBearEssentialsPodcast.comMan-Kind Project Website: http://www.Man-KindProject.comThis episode captures the essence of resilience and the incredible human spirit, showcasing how pushing the limits can lead to profound personal growth and transformation.

Join us for a gripping episode titled “In the Shadows: Uncovering Child Exploitation with Steve Jones,” where we delve into the critical work of Detective Steve Jones as he battles against the hidden threats lurking in our communities. Meet Steve Jones: Steve Jones is a dedicated detective in Willistown Township, Chester County, and an FBI Task Force Officer with the Child Exploitation Task Force. A proud graduate of North Catholic HS, Steve brings his Falcon pride and relentless determination to his fight against child exploitation, working tirelessly to protect the most vulnerable among us. About the Host: Charles Wallace, host of The Bear Essentials Podcast, transforms personal challenges into opportunities for growth. Overcoming significant health and weight issues, Charles has dedicated his life to fostering motivation and positive change. His podcast aims to empower and uplift, emphasizing that we are all capable of more. Never hibernate on your goals is more than just a tagline; it’s a way of life that he hopes will inspire others. Connect with Charles: LinkedIn: http://www.linkedin.com/in/charles-wallace-86117942 Podcast Website: http://www.TheBearEssentialsPodcast.com Man-Kind Project Website: http://www.Man-KindProject.com This episode captures the essence of vigilance and heroism, showcasing the courage and dedication required to confront and combat the darkest corners of society, ensuring the safety and well-being of our children.

Join us for an inspiring episode titled “Hunting the Limits: Paul Cashmore’s Unyielding Journey,” where we delve into the remarkable life of Paul Cashmore, exploring his resilience, personal transformation, and the power of pushing beyond boundaries. Meet Paul Cashmore: Paul Cashmore is a renowned performance coach, resilience expert, and former Metropolitan police officer known for his work in personal training and boxing coaching. He brings a unique perspective blending physical endurance with mental fortitude, helping individuals achieve their peak potential. Additionally, Paul stars in the popular reality TV show “Hunted,” where he uses his skills to track down fugitives over a period of 25 days. Connect with Paul Cashmore: Website: http://www.paulcashmore.com Instagram: https://www.instagram.com/paul_cashmore LinkedIn: http://www.linkedin.com/in/paul-cashmore About the Host: Charles Wallace, host of The Bear Essentials Podcast, transforms personal challenges into opportunities for growth. Overcoming significant health and weight issues, Charles has dedicated his life to fostering motivation and positive change. His podcast aims to empower and uplift, emphasizing that we are all capable of more. Never hibernate on your goals is more than just a tagline, it’s a way of life that he hopes will inspire others. Connect with Charles: LinkedIn: http://www.linkedin.com/in/charles-wallace-86117942 Podcast Website: http://www.TheBearEssentialsPodcast.com Man-Kind Project Website: http://www.Man-KindProject.com This episode captures the essence of resilience and the incredible human spirit, showcasing how pushing the limits can lead to profound personal growth and transformation.

Join us for a gripping episode with Damien Lewis, where we explore the journey from the front lines of conflict to the world of bestselling books. Damien shares his experiences as a war correspondent and how these shaped his transition into a renowned author. Discover the transformative power of storytelling in preserving history and honoring the sacrifices of those who served. This episode delves into the meticulously researched and captivating narratives that define Damien’s work, offering valuable insights into the courage, resilience, and spirit of what some deem the Greatest Generation. Meet Damien Lewis: Damien Lewis is a bestselling author known for his extensively researched books on World War II. With a background as a war correspondent, Damien brings a unique perspective to his writing, blending historical accuracy with compelling storytelling. Books by Damien Lewis: 1. SAS Great Escapes Three - 2024 2. SAS Forged in Hell - 2023 3. SAS Brothers in Arms - 2022 4. SAS Italian Job - 2021 5. SAS Ghost Patrol - 2020 6. SAS Band of Brothers - 2019 7. The Ministry of Ungentlemanly Warfare - 2016 8. Churchill’s Hellraisers - 2015 9. Judy: A Dog in a Million - 2014 10. Zero Six Bravo - 2013 These and other titles by Damien Lewis are available here: https://damienlewis.com/books/ The Ministry of Ungentlemanly Warfare: Damien’s book, “The Ministry of Ungentlemanly Warfare,” has been adapted into a major film directed by Guy Ritchie, featuring a star-studded cast including Henry Cavill. The movie premieres on Amazon Prime, July 25.Connect with Damien: Website: http://www.damienlewis.com Instagram: https://www.instagram.com/authordlewis/ X: https://x.com/authordlewis LinkedIn: http://www.linkedin.com/in/damien-lewis About the Host: Charles Wallace, host of The Bear Essentials Podcast, transforms personal challenges into opportunities for growth. Overcoming significant health and weight issues, Charles has dedicated his life to fostering motivation and positive change. His podcast aims to empower and uplift, emphasizing that we are all capable of more. Never hibernate on your goals, it's more than just a tagline, it's a way of life that he hopes will inspire others. Connect with Charles: LinkedIn: http://www.linkedin.com/in/charles-wallace-86117942 Podcast Website: http://www.TheBearEssentialsPodcast.com Man-Kind Project Website: http://www.Man-KindProject.com This episode captures the power of storytelling and highlights the incredible human spirit.

Join us for an enlightening episode with Jake Anderson, where we explore the intersection of awareness and clarity. Jake shares his journey from entrepreneurial stress to finding inner peace through meditation and mindfulness. Discover the transformative power of ancient wisdom blended with modern coaching techniques. This episode delves into practical strategies for achieving emotional resilience, clarity, and joy. Jake’s insights offer valuable guidance for anyone seeking holistic growth and balance in their personal and professional lives. Meet Jake Anderson: Jake Anderson is a coach dedicated to helping entrepreneurs find clarity and balance through mindfulness and meditation. His approach integrates ancient wisdom with modern psychology for holistic growth. Connect with Jake: Website: http://www.awarenesscoaching.co.uk LinkedIn: http://www.linkedin.com/in/jake-anderson About the Host: Charles Wallace, host of The Bear Essentials Podcast, transforms personal challenges into opportunities for growth. Overcoming significant health issues, Charles dedicates his career to fostering motivation and positive change. Connect with Charles: LinkedIn: http://www.linkedin.com/in/charles-wallace-86117942 Podcast Website: http://www.TheBearEssentialsPodcast.com Man-Kind Project Website: http://www.Man-KindProject.com This episode shows that clarity begins with awareness.

Join us for a gripping episode with David Woods Bartley, a mental health advocate dedicated to transforming lives. David shares his personal journey from mental hellness to wellness and the principles that drive his approach to mental health. Discover how he emphasizes the importance of connection, community, and spirituality in healing. This episode delves into poignant discussions about overcoming isolation and finding hope. David’s insights offer valuable guidance for anyone looking to achieve lasting mental wellness and resilience. Meet David Woods Bartley: David Woods Bartley is more than a mental health advocate; he’s a visionary dedicated to helping individuals find hope and healing through practical mental wellness strategies. His journey encapsulates a holistic approach to mental health, focusing on the power of connection and community. Connect with David: Website: http://www.davidwoodsbartley.com Instagram: http://www.instagram.com/davidwoodsbartley LinkedIn: http://www.linkedin.com/in/davidwoodsbartley Facebook: http://www.facebook.com/davidwoodsbartley About the Host: Charles Wallace, host of The Bear Essentials Podcast, transforms personal challenges into opportunities for growth and inspiration. Overcoming significant health and weight issues, Charles dedicates his career in healthcare data analytics to fostering motivation and positive change. His podcast aims to empower and uplift, emphasizing that age should never be a barrier to achieving one’s goals. Connect with Charles: LinkedIn: http://www.linkedin.com/in/charles-wallace-86117942 LinkedIn Man-Kind Project: http://www.linkedin.com/company/man-kindproject Podcast Website: http://www.TheBearEssentialsPodcast.com Man-Kind Project Website: http://www.Man-KindProject.com This episode will show that at the end of brokenness is where hope begins.

Join us for an enlightening episode with Tom Hudson, author of “Stronger Inside Out” and a functional health coach dedicated to transforming lives. Tom shares his personal fitness journey and the principles that drive his approach to health and wellness. Discover how he debunks common health myths, emphasizes the importance of nutrition, and promotes a balanced lifestyle. This episode is more than just fitness for the body; we delve into a poignant discussion about mental health and the holistic approach to well-being. Tom’s insights on developing a champion mindset and sustainable fitness routines offer valuable guidance for anyone looking to achieve lasting health and confidence. Meet Tom Hudson: Tom Hudson is more than a health coach; he’s a visionary in the fitness world, dedicated to helping individuals find strength and resilience through practical wellness strategies. His book, “Stronger Inside Out,” encapsulates his holistic approach to fitness, focusing on the mental and physical aspects of well-being. Connect with Tom: Website: http://zenith-health.co.uk Instagram: http://www.instagram.com/zenith_health LinkedIn: http://www.linkedin.com/in/tom-hudson Facebook: http://www.facebook.com/zenithhealthcoaching About the Host: Charles Wallace, host of The Bear Essentials Podcast, transforms personal challenges into opportunities for growth and inspiration. Overcoming significant health and weight issues, Charles dedicates his career in healthcare data analytics to fostering motivation and positive change. His podcast aims to empower and uplift, emphasizing that age should never be a barrier to achieving one’s goals. Connect with Charles: LinkedIn: http://www.linkedin.com/in/charles-wallace-86117942 LinkedIn Man-Kind Project: http://www.linkedin.com/company/man-kindproject Podcast Website: http://www.TheBearEssentialsPodcast.com Man-Kind Project Website: http://www.Man-KindProject.com This episode promises to be a compelling exploration of resilience, health, and the power of practical fitness strategies. Don’t miss it!!!

Join us for an inspiring episode with Daniel Intorella, a dedicated fitness coach specializing in efficient, kidney-conscious nutrition and exercise for busy professionals. In this episode, Daniel shares his personal journey of overcoming chronic kidney disease and transforming his health and lifestyle. His unique approach focuses on practical, sustainable fitness routines without exhaustive workouts or restrictive diets, making him a trusted guide for people aiming to achieve a fit body and resilient mind. Meet Daniel Intorella: Daniel Intorella is more than just a fitness coach; he's a mentor for professionals seeking to balance demanding careers with healthy lifestyles. Diagnosed with chronic kidney disease at a young age, Daniel turned his health struggles into a mission to help others. His philosophy emphasizes the importance of efficient, manageable fitness routines and nutrition that supports kidney health, allowing his clients to thrive without feeling overwhelmed. Connect with Daniel: Website: http://www.fuelandfortitude.com Instagram: http://www.instagram.com/danielintorella LinkedIn: http://www.linkedin.com/in/danielintorella Facebook: http://www.facebook.com/danielintorella About the Host: Charles Wallace, host of The Bear Essentials Podcast, transforms personal challenges into opportunities for growth and inspiration. Overcoming significant health and weight issues, Charles dedicates his career in healthcare data analytics to fostering motivation and positive change. His podcast aims to empower and uplift, emphasizing that age should never be a barrier to achieving one’s goals. Connect with Charles: LinkedIn: http://www.linkedin.com/in/charles-wallace-86117942 LinkedIn Man-Kind Project: http://www.linkedin.com/company/man-kindproject Podcast Website: http://www.TheBearEssentialsPodcast.com Man-Kind Project Website: http://www.Man-KindProject.com This episode promises to be a compelling exploration of resilience, health, and the power of practical fitness strategies. Don't miss it!

Join us as we dive deep into the world of fitness with Stephen Campolo, a renowned fitness influencer known for his authentic approach to health and wellness. In this episode, Stephen shares his incredible journey from struggling with obesity to becoming a leading fitness expert and social media sensation. Meet Stephen Campolo: Stephen Campolo is not just a fitness trainer; he is a beacon of authenticity and dedication. His journey began in high school when he decided to take control of his health and transform his body. Overcoming personal adversity, including the loss of his mother to cancer, Stephen turned his passion for fitness into a thriving business, helping thousands achieve their fitness goals through real food and real effort. Connect with Stephen: Website: http://www.flxbodyfitness.com Instagram: http://www.instagram.com/stephencampolo LinkedIn: http://www.linkedin.com/in/stephencampolo Facebook: http://www.facebook.com/stephen.campoloAbout the Host: Charles Wallace, host of The Bear Essentials Podcast, transforms personal challenges into opportunities for growth and inspiration. Overcoming significant health and weight issues, Charles dedicates his career in healthcare data analytics to fostering motivation and positive change. His podcast aims to empower and uplift, emphasizing that age should never be a barrier to achieving one’s goals. Connect with Charles: LinkedIn: http://www.linkedin.com/in/charles-wallace-86117942 LinkedIn Man-Kind Project: http://www.linkedin.com/company/man-kindproject Podcast Website: http://www.TheBearEssentialsPodcast.com Man-Kind Project Website: http://www.Man-KindProject.com

Join us as we explore leadership, innovation, and personal growth with Oliver Spence, founder of Cybaverse. Meet Oliver Spence: Oliver Spence is the founder of Cybaverse, combining military discipline with innovative cyber security solutions. His leadership inspires both his team and clients. From his journey in the UK Armed Forces to leading a cutting-edge firm, Oliver balances a successful career with family life, all while nurturing a passion for surfing. His story is a testament to resilience, vision, and continuous learning. Connect with Oliver: Website: http://www.cybaverse.co.uk LinkedIn: http://www.linkedin.com/in/oliverspence About the Host: Charles Wallace, host of The Bear Essentials Podcast, transforms personal challenges into opportunities for growth and inspiration. Overcoming significant health and weight issues, Charles dedicates his career in healthcare data analytics to fostering motivation and positive change. His podcast aims to empower and uplift, emphasizing that age should never be a barrier to achieving one’s goals. Connect with Charles: LinkedIn: http://www.linkedin.com/in/charles-wallace-86117942 LinkedIn Man-Kind Project: http://www.linkedin.com/company/man-kindproject Podcast Website: http://www.TheBearEssentialsPodcast.com Man-Kind Project Website: http://www.Man-KindProject.com

In this episode of The Bear Essentials Podcast, we delve into the world of mental toughness, leadership, and resilience with Andy Riise. Andy shares his extensive journey from serving in elite Special Forces units to becoming a renowned mental skills coach for professional sports teams. He discusses the principles of mental resilience, the importance of stress inoculation, and practical steps for embracing discomfort to achieve success. This conversation offers valuable insights on developing mental strength and leading with confidence in all areas of life. Meet Andy Riise: Andy Riise is a former Army officer and Special Forces veteran turned mental skills coach. He has worked with professional sports teams, corporate leaders, and first responders, emphasizing evidence-based practices from sport and performance psychology. Connect with Andy: Website: https://www.designtoperform.org LinkedIn: https://www.linkedin.com/in/andyriise About the Host: Charles Wallace, host of The Bear Essentials Podcast, transforms personal challenges into opportunities for growth and inspiration. Overcoming significant health and weight issues, Charles dedicates his career in healthcare data analytics to fostering motivation and positive change. His podcast aims to empower and uplift, emphasizing that age should never be a barrier to achieving one’s goals. Connect with Charles: LinkedIn: https://www.linkedin.com/in/charles-wallace-86117942 LinkedIn Man-Kind Project: https://www.linkedin.com/company/man-kindproject Podcast Website: https://www.TheBearEssentialsPodcast.com Man-Kind Project Website: https://www.Man-KindProject.com

In this episode of The Bear Essentials Podcast, we explore the themes of leadership, valor, and resilience with Mike Sarraille. Mike shares his journey from a U.S. Navy SEAL to a renowned entrepreneur, author, and advocate for veterans. He discusses the principles of effective leadership, the importance of honoring fallen heroes through initiatives like Legacy Expeditions, and insights from his upcoming documentary, "Triple 7." This conversation offers valuable lessons on overcoming adversity and achieving excellence in all facets of life. Meet Mike Sarraille: Mike Sarraille is a retired U.S. Navy SEAL, bestselling author, and CEO. He co-founded Talent War Group and ATTA, focusing on leadership and personal development. Mike's dedication to honoring veterans and his work with Legacy Expeditions highlight his commitment to service and resilience. Connect with Mike: Website: https://mikesarraille.com Legacy Expeditions: https://legacyexpeditions.com About the Host: Charles Wallace, host of The Bear Essentials Podcast, transforms personal challenges into opportunities for growth and inspiration. Overcoming significant health and weight issues, Charles dedicates his career in healthcare data analytics to fostering motivation and positive change. His podcast aims to empower and uplift, emphasizing that age should never be a barrier to achieving one’s goals. Connect with Charles: LinkedIn: Charles Wallace - https://www.linkedin.com/in/charles-wallace-86117942 LinkedIn Man-Kind Project - https://www.linkedin.com/company/man-kindproject Podcast Website - https://www.TheBearEssentialsPodcast.com Man-Kind Project Website - https://www.Man-KindProject.com

In this episode of The Bear Essentials Podcast, we dive into the synergy between optimal performance and holistic well-being with Markus Kneissl from The Energy Lab. Markus shares insights on achieving balance in life, enhancing physical and mental health, and maintaining peak energy levels. His approach to merging fitness, nutrition, and recovery offers valuable strategies for anyone looking to optimize their daily performance and overall well-being. Meet Markus Kneissl: Markus Kneissl is a renowned expert in performance optimization and the driving force behind The Energy Lab. With a focus on integrated health solutions, Markus has helped countless individuals reach their peak potential through tailored wellness programs. Connect with Markus: • Website - https://www.theenergylab.co • LinkedIn - https://www.linkedin.com/in/markus-kneissl About the Host: Charles Wallace, host of The Bear Essentials Podcast, is a transformative figure who has turned personal challenges into opportunities for growth and inspiration. After overcoming significant health and weight issues, Charles has dedicated his career in healthcare data analytics to fostering motivation and positive change. His podcast aims to empower and uplift, emphasizing that age should never be a barrier to achieving one’s goals. Connect with Charles: • LinkedIn - Charles Wallace - https://. www.linkedin.com/in/charles-wallace-86117942 • LinkedIn Man-Kind Project - https://www.linkedin.com/company/man-kindproject • Podcast Website - http://www.TheBearEssentialsPodcast.com • Man-Kind Project Website - http://www.Man-KindProject.com

In this episode of The Bear Essentials Podcast, “Conquering Fears and Embracing Adventure",” we dive deep into the world of exploration and fearless living. Mike Corey shares his incredible journey of stepping into the unknown, conquering fears, and embracing adventure. His stories and insights will inspire you to push your own boundaries and seek out new experiences. Meet Mike Corey: Mike Corey is a fearless explorer and the creative force behind “Fearless and Far.” With a passion for adventure travel, Mike has journeyed to some of the most remote and challenging locations around the globe. Through his captivating videos on his popular YouTube channel, he encourages others to step out of their comfort zones and face their fears head-on. Mike’s unique perspective on adventure and personal growth makes him an engaging and inspiring guest. Connect with Mike: • Website - https://www.fearlessandfar.com/ • YouTube - https://www.youtube.com/@fearlessandfar About the Host: Charles Wallace, host of The Bear Essentials Podcast, is a transformative figure who has turned personal challenges into opportunities for growth and inspiration. After overcoming significant health and weight issues, Charles has dedicated his career in healthcare data analytics to fostering motivation and positive change. His podcast aims to empower and uplift, emphasizing that age should never be a barrier to achieving one’s goals. Connect with Charles: • LinkedIn - Charles Wallace - https://www.linkedin.com/in/charles-wallace-86117942/ • LinkedIn Man-Kind Project - https://www.linkedin.com/company/man-kindproject/ • Podcast Website - www.TheBearEssentialsPodcast.com • Man-Kind Project Website - www.Man-KindProject.com

In this episode of The Bear Essentials Podcast, “Pushing Boundaries: Stepping Into Discomfort,” we explore the transformative power of stepping into the unknown with Jonathan Eddery. Jonathan shares his profound insights on how embracing discomfort can lead to significant personal and professional growth, drawing from his extensive experience in security and law enforcement. Meet Jonathan Eddery: Jonathan Eddery is a seasoned security professional with a rich background in law enforcement and technical security. He served as a police officer for nine years before transitioning into various security roles, including a stint at Oxford University and positions in government and corporate security. Jonathan has also held the role of Director of Technical Security at MAST, where he has been instrumental in developing bespoke security consultancy services across multiple sectors. His deep understanding of risk management and his strategic approach to security challenges make him a unique voice on the topic of stepping into discomfort and pushing personal boundaries. Connect with Jonathan: • LinkedIn - https://www.linkedin.com/in/jonathan-eddery-csyp-csmp-ctsp-msyi-66a59248/ About the Host: Charles Wallace, the host of The Bear Essentials Podcast, is a transformative figure who has turned personal challenges into opportunities for growth and inspiration. After overcoming significant health and weight issues, Charles has dedicated his career in healthcare data analytics to fostering motivation and positive change. His podcast aims to empower and uplift, emphasizing that age should never be a barrier to achieving one’s goals. Through candid conversations and insightful interviews, Charles explores the essence of resilience, personal growth, and the pursuit of excellence. Connect with Charles: • LinkedIn - Charles Wallace • LinkedIn Man-Kind Project - Man-Kind Project • Podcast Website - www.TheBearEssentialsPodcast.com • Man-Kind Project Website - www.Man-KindProject.com

In this episode, “Beyond the Veil,” we explore the boundaries between life and death with author Bob Coppes. Join us as Bob shares transformative insights from his extensive research into near-death experiences, shedding light on these profound phenomena. Meet Bob Coppes: Bob Coppes is a distinguished researcher and author from the Netherlands, recognized for his work on near-death experiences. In this episode, he delves into the implications of these experiences on our understanding of life and the afterlife, offering listeners a deeper appreciation for this interconnectedness. Connect with Bob: • Personal Website - www.bobcoppes.com About the Host: Charles Wallace, host of The Bear Essentials Podcast, is a transformative figure who has turned personal challenges into opportunities for growth and inspiration. After overcoming significant health and weight issues, Charles has dedicated his career in healthcare data analytics to fostering motivation and positive change. His podcast aims to empower and uplift, emphasizing that age should never be a barrier to achieving one’s goals. Connect with Charles: • LinkedIn - Charles Wallace - https://www.linkedin.com/in/charles-wallace-86117942/ • LinkedIn Man-Kind Project - https://www.linkedin.com/company/man-kindproject/ • Podcast Website - www.TheBearEssentialsPodcast.com • Man-Kind Project Website - www.Man-KindProject.com

Short Description: Embark on a journey to optimize your personal and professional well-being in “Lead, Thrive, Succeed,” where Josh Fletcher of Wellness Blueprint UK reveals how to integrate wellness effectively into your leadership and lifestyle. Meet Josh Fletcher: Josh Fletcher is a visionary in wellness and leadership from Wellness Blueprint UK. In this episode, he shares essential strategies for building a sustainable wellness culture that enhances overall performance and health. Josh’s approach helps individuals and leaders create a balanced lifestyle that supports mental clarity, physical health, and professional success.Connect with Josh:LinkedIn - Josh Fletcher - https://www.linkedin.com/in/josh-fletcher-36151623/Wellness Blueprint - https://www.wellnessblueprint.co.uk/ About the Host: Charles Wallace, host of The Bear Essentials Podcast, is a transformative figure who has turned personal challenges into opportunities for growth and inspiration. After overcoming significant health and weight issues, Charles has dedicated his career in healthcare data analytics to fostering motivation and positive change. His podcast aims to empower and uplift, emphasizing that age should never be a barrier to achieving one’s goals. Connect with Charles: LinkedIn - Charles Wallace - https://www.linkedin.com/in/charles-wallace-86117942/ LinkedIn Man-Kind Project - https://www.linkedin.com/company/man-kindproject/ Podcast Website - www.TheBearEssentialsPodcast.com Man-Kind Project Website - www.Man-KindProject.com

On this episode we dive into “The Creative Marathon” where Garth Dew explores the synergy between artistic expression and physical endurance. Meet Garth Dew: Garth Dew is a multifaceted creator from Lancashire, UK, known for his work as a filmmaker, musician, and ultra-marathon runner. His documentaries, such as “Head Above Water,” showcase personal and intense narratives, while his music, characterized by ambient and experimental sounds, complements his artistic storytelling. As an athlete, Garth’s dedication to ultra-running not only shapes his physical endurance but also profoundly influences his creative projects. Connect with Garth: Links: https://garthdew.com/links About the Host: Charles Wallace, host of The Bear Essentials Podcast, is a transformative figure who has turned personal challenges into opportunities for growth and inspiration. After overcoming significant health and weight issues, Charles has dedicated his career in healthcare data analytics to fostering motivation and positive change. His podcast aims to empower and uplift, emphasizing that age should never be a barrier to achieving one’s goals. Connect with Charles: LinkedIn - Charles Wallace: https://www.linkedin.com/in/charles-wallace-86117942/ LinkedIn Man-Kind Project: https://www.linkedin.com/company/man-kindproject/Podcast Website: www.TheBearEssentialsPodcast.comMan-Kind Project Website: www.Man-KindProject.com