Start My Next Chapter

David & Mandy

The Start My Next Chapter podcast helps you navigate significant life changes and re-write the story of your life feeling empowered, confident, and clear about what you truly desire. It’s time to release what no longer serves you and start your next chapter!

Mandy is the owner of Behind the Lids, the leading breathwork and meditation studio in southern California, and David is a transformation coach, speaker, and author of multiple books including “Empowered to Rise” and “Superconscious Conversations.”

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EducationEducation
Society & CultureSociety & Culture
Religion & SpiritualityReligion & Spirituality
Health & FitnessHealth & Fitness
Self-ImprovementSelf-Improvement
RelationshipsRelationships
SpiritualitySpirituality
Mental HealthMental Health

Episodes

How Neo Emotional Release Changed My Life - Derek Glenn Larson
Oct 31 2023
How Neo Emotional Release Changed My Life - Derek Glenn Larson
Derek Glenn Larson is a Neo Emotional Release Practitioner who is passionate about guiding you toward emotional liberation and authenticity. Derek leverages the power of somatic work and emotional release to help you break free from emotional chains and express your true self.Derek's professional journey kicked off as an associate marriage and family therapist and life coach, but he soon realized that his true calling was on a slightly different path. During a period of personal exploration, he discovered the incredible potential of somatic work and emotional release to help him overcome his own challenges of binge eating, feeling not enough, stuck, and unfulfilled. He understands the hurdles that can come with expressing your genuine self, and he is on a mission to help others embrace their authenticity, break free from limitations, and experience the freedom of being themselves.Derek Larson: www.derekglennlarson.com - @derekglennlarsonDavid Trotter: www.insporising.com - @insporisingBehind the Lids: www.behindthelids.com - @behindthelidsDon’t Miss A Single Episode:Subscribe on Apple Podcasts, Google Podcasts, Spotify, or Stitcher.Leave a quick review on any of the podcast apps to tell people what you think about the show.Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!Support this podcast at — https://redcircle.com/inspiration-rising/donations
Creating a New Reality Through Self-Mastery - Andrea Lowell
Mar 30 2023
Creating a New Reality Through Self-Mastery - Andrea Lowell
ANDREA LOWELL is a Self Mastery Mentor from Long Beach, CA. After spending over half of her life in the entertainment industry, she discovered it's not "being on TV," having a house on the beach, or a cool car in the driveway that equates to success. In fact, she was most miserable when she "had it all.” Andrea used her own despair and hopelessness as the fertile ground for radical self improvement and personal growth. After an instant spiritual re-awakening in 2012, she put herself to work; inner work. And also further incorporated her decades of research of Quantum Mechanics, Ancient Wisdom, and Self Healing! She discovered that by uncovering her core essence through radical self awareness, and coupling that with harnessing Universal and Natural Law, she not only became a manifesting master, but also Self Mastered! She put this blueprint-for-bliss into a mentorship program, "The I AM Everything Project,” at the suggestion of a client. She has now guided countless others, from any and all stages of their current personal development, personal pain, stagnation, or frustration, into Self Mastered beings! Her formula is proven and simple. She has discovered that by integrating her knowledge into a daily lifestyle, she has uncovered the keys to living drama free, guilt free, shame free, and full of Self Worth, Self Love, joy, purpose, and ABUNDANCE! Andrea Lowell is happily married to her partner of 20 years, James. They love to spend as much time in Nature as possible, opting to overland and backpack for their vacations. They have found that the less they desire, the more they have and the more they receive. Inner peace and Bliss are what Andrea has found to be the result of her lifestyle and outlook on life.In this episode, you'll hear...How she transitioned from Playboy to self mastery coach.Why she believes we can create a new reality.What is self mastery and why it’s so important.Andrea Lowell: www.andrealowell.com - @theiameverythingprojectDavid Trotter: www.insporising.com - @insporisingBehind the Lids: www.behindthelids.com - @behindthelidsDon’t Miss A Single Episode:Subscribe on Apple Podcasts, Google Podcasts, Spotify, or Stitcher.Leave a quick review on any of the podcast apps to tell people what you think about the show.Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!Support this podcast at — https://redcircle.com/inspiration-rising/donations
Falling In Love With Yourself Through Human Design - Crystal Mo-Wong
Mar 11 2023
Falling In Love With Yourself Through Human Design - Crystal Mo-Wong
CRYSTAL MO-WONG has always found comfort in her faith. She was raised in a Christian home where she found a foundation of connecting with the Creator and living selflessly. Over the years, she found her faith to be a tremendous place of comfort, but the ways she heard others express their understanding of that same faith felt limiting and not inclusive enough.  She began to explore. Almost buried away, she rediscovered her values of wholeness, acceptance, and connectedness that have become the core of what she desires to share with others. An 8th grade math teacher, who also facilitates therapeutic art with her students, a wacky tree lover, Certified Breathwork Facilitator, and Certified Human Design Coach, Crystal uses all these contexts to help paint a better world for her students, friends and family, and especially her two young children.In this episode, you'll hear...How she became interested in Human Design and how it has impacted her life.Where Human Design originated and what it’s all about.The five Human Design types and how they are unique.Crystal Mo-Wong: @crystalamwDavid Trotter: www.insporising.com - @insporisingBehind the Lids: www.behindthelids.com - @behindthelidsDon’t Miss A Single Episode:Subscribe on Apple Podcasts, Google Podcasts, Spotify, or Stitcher.Leave a quick review on any of the podcast apps to tell people what you think about the show.Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!Support this podcast at — https://redcircle.com/inspiration-rising/donations
Finding Your Voice Again - Stacy Pendleton
Mar 10 2023
Finding Your Voice Again - Stacy Pendleton
STACEY PENDLETON is a sound and energy healer/intuitive counselor who has been been in practice since 2004, and has been teaching voice for 25 years. She has studied extensively with shamans from South India, West Africa, and the United States. She has been steeped in meditation, music, and spiritual practice since childhood. Stacy has developed a healing modality fusing Sanskrit chanting, devotional singing, and intuitive toning with Tibetan and crystal singing bowls, bells, buffalo drum, shamanic rattles, hands on healing, visualization, guided meditation, and aromatherapy. This modality aids in releasing past trauma and stored grief, relieving anxiety, removing obstacles to emotional and spiritual growth, restoring joy, and realigning you with the vibration of infinite possibility. It is deeply therapeutic for anyone who is experiencing life transitions. Stacy connects with Divine energy, benevolent ancestors, Angelic energy, and benevolent guides and teachers to clear blocked energy and bring medicine to your soul. Stacy assists in restoring your body and energy field to a state of balance and harmony.In this episode, you'll hear...How music and spirituality have been part of her life from a young age.How sound can not only calm our bodies but heal our traumasHow singing can be a powerful way to help us regain our voice.Stacy Pendleton: www.stacypendleton.com - @stacy_pendletonDavid Trotter: www.insporising.com - @insporisingBehind the Lids: www.behindthelids.com - @behindthelidsDon’t Miss A Single Episode:Subscribe on Apple Podcasts, Google Podcasts, Spotify, or Stitcher.Leave a quick review on any of the podcast apps to tell people what you think about the show.Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!Support this podcast at — https://redcircle.com/inspiration-rising/donations
How to Have a Superconscious Conversation - David Trotter
Mar 5 2023
How to Have a Superconscious Conversation - David Trotter
DAVID TROTTER is a Speaker and Transformation Coach passionate about helping people rise above their greatest challenges in life and business by tapping into the power of their superconscious. He is a former pastor who has produced and directed four award-winning feature films on important social issues including orphans in India, trafficking in the United States, and the intersection of faith and sexual preference - all available on Amazon. He has written a dozen books including “Superconscious Conversations: Create the Life You Long For One Conversation at a Time,” and he is the host of Inspiration Rising, a personal development podcast with over 240 episodes. David is a sought after speaker for non-profit and corporate workshops, retreats, and keynotes.In today’s conversation, David shares…What inspired his transition from pastor to transformation coach. What motivated him to write Superconscious Conversations.How to tap into our superconscious to heal unhelpful stories and beliefs.David Trotter: www.insporising.com - @insporisingBehind the Lids: www.behindthelids.com - @behindthelidsDon’t Miss A Single Episode:Subscribe on Apple Podcasts, Google Podcasts, Spotify, or Stitcher.Leave a quick review on any of the podcast apps to tell people what you think about the show.Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!Support this podcast at — https://redcircle.com/inspiration-rising/donations
The Power of Breathwork to Change Your Life - Nichole Ferro
Feb 17 2023
The Power of Breathwork to Change Your Life - Nichole Ferro
NICHOLE FERRO, E-RYT 500hr+, is a Trauma informed Registered Yoga Teacher and Educator, certified Womb Medicine Woman®, Psychosomatic Trauma Recovery Coach, Certified Holistic Health and Spiritual coach, Reiki Master and Women's Embodiment Mentor. Feeling aligned on her path has been a process of wounding and healing and it is through the various practices of deep healing where she continues to find her way home to herself. She is a practitioner of self-development and personal growth and has trained under renowned teachers all over the world. She guides others in healing practices such as: Shamanic Journeying, Soul Retrieval, Womb Healing, Menstrual Cycle Coaching, Ceremonies, Meditation, Breathwork, Energy Healing, Psychosomatic Therapy, Inner Child work, and yoga. Her passion is to help others in the recovery process, reconnect with themselves and the world while using their strengths to build a life they love living.In this episode, you'll hear...How Nichole became interested in yoga, breathwork, and spiritualityHow breathwork can help us navigate daily stresses as well as life traumas.The unique experience of Embodied Breathwork Facilitator Training.Nichole Ferro: www.nicholeanneferro.com - @nicholeanne_ferroDavid Trotter: www.insporising.com - @insporisingBehind the Lids: www.behindthelids.com - @behindthelidsDon’t Miss A Single Episode:Subscribe on Apple Podcasts, Google Podcasts, Spotify, or Stitcher.Leave a quick review on any of the podcast apps to tell people what you think about the show.Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!Support this podcast at — https://redcircle.com/inspiration-rising/donations