Wake Me Up: Morning Meditation and Motivation is a podcast for people who want to improve their morning routine. It offers affirmations and guided meditations as ways to start the day. The show also invites listeners to try stretching and simple yoga poses to get the blood flowing. Self-care and affirmations are the focus here.
Plenty of evidence shows that a morning routine can impact the whole day. A day that starts with several hits on the snooze button and a social media scroll will be less fulfilling. Getting out of bed upon waking up and incorporating exercise can make a day more productive. Unfortunately, habits can be hard to change. Wake Me Up is a tool for people ready to modify their routine for the better. A few mindful minutes may improve one's day.
There are several ways to use Wake Me Up. Some listeners might make listening to the podcast itself part of their morning routine. At about ten minutes long, episodes are the optimal length for this type of practice. Others might choose to use the show as a menu of options. They might try out new routines as one would try on new shoes, testing them for fit and comfort.
Listeners with specific needs will appreciate the more directive episodes. Practices include overcoming feelings of failure and negative self-image. Others focus on gratitude. Guided meditations highlight self-awareness and self-reflection. Overcoming the urge to compare oneself to others gets featured.
There are many ways to start a day right. Wake Me Up: Morning Meditation and Motivation offers a range of options for listeners. Affirmations may appeal to some and meditation to others. Adding mindful activities to a morning may result in a more positive outlook. However, this program is not a substitute for seeing a mental health professional. New podcast episodes arrive Mondays, Tuesdays, and Wednesdays.
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