Kriss explores the widespread advice to keep doing a thing over and over until you master it. She also delves into Newton's First Law of Motion, because, why not?

Kriss is answering listener questions in this episode! Robyn had several questions about mood and mindset. Reach out to Kriss at PositivityPowerhouse.com to submit YOUR questions for a future episode!

Kriss is learning at the feet of football legend Jimmy Johnson in this episode. She also gives her opinion on "going the extra mile" and why that concept shouldn't even exist.

Kriss hops in the wayback machine to visit a 1982 conference about computers in schools, where the head scientist from Atari spoke on the subject. The good news? You can create your own future! The bad news? You can create your own future!

Kriss has been singing along with Bon Jovi again - this quote comes from their song, "Scars on This Guitar." She's feeling determined, and it makes her want to join the DIN DIN club - Do It Now, Do It Now, Do It Now!

Kriss explores Heather Small's song Proud. She emphasizes how crucial it is to make yourself feel proud, rather than waiting for external validation.

Kriss is dancing along with LMFAO - even though she doesn't quite have the ability to jump up on a bar for a dance-off! Dancing aside, she's still ready to tell you how to get loud and take up space.

Kriss talks about her good friend Ernest Hemingway and this quote from his novel, A Farewell to Arms. The impact of COVID-19 has ricocheted through the world, and isn't even close to being done yet. Hemingway could have been talking about coronavirus, or about the flu, or anything at all that fits the mold of "what doesn't kill you makes you stronger."

Kriss relates this Howard Thurman quote about living your passion and how it relates to the Triple M's - Mood, Mindset, and Motivation.

Kriss explores this quote from Texas pastor Chuck Swindoll about attitude, and explains how it relates to the Triple M's of Mood, Mindset, and Motivation.

Kriss visits her bestie from ancient China and explores one of his Taoist beliefs

Kriss draws the line between being and doing

Kriss talks about accepting the circumstances of your life and how that impacts your mood, mindset, and motivation.

Kriss Judd of Positivity Powerhouse introduces herself and her new podcast.

You and I both are entering into a new f*cking season of life that’s full of positivity and joy. We may be feeling f*cking nostalgic as we move into new territory. And we need to use this inspiration to build on happy memories.NJATP is going on hiatus for a little while. I'm f*cking overwhelmed with work stuff, and something had to give. I'll be back when sh*t's a little more under control.

Self-doubt and anxiety may be sneaking in as you contemplate moving forward into something new — like your f*cking new year’s resolutions. Fear is probably your dominant emotion right now. Stop f*cking letting low self-confidence or self-esteem paralyze you. You f*cking have the inner strength you need to move forward — you just need to tap into it.

This is the perfect card for the first week of January! If you’re not thinking long-term yet, it’s time to f*cking start. Whatever it is that you want to manifest, or put into action, or start growing, it’s time to begin. This is your f*cking sign. Spend some serious f*cking time planning and creating a road map to a joyful, prosperous, and fully aligned new year.

You’ve really been through some sh*t lately. It can be tempting to want to jump right into the next thing, but this card is asking you to take a f*cking break. Do some R&R before you make your next move. Create the time and space you need so you can rest, recharge, and relax.

You’re not where you’d imagined you’d be right now, and you’re comparing yourself to others who are further along on their journeys. Keep in mind, too, that you’re comparing your insides to their outsides. You see their three perfect kids and two perfect cars and one perfect marriage, but on the inside, they’re about to get a divorce and get foreclosed on. It’s not a fair comparison, comparing your insides to their outsides.

Take a minute to stop and f*cking celebrate yourself before you keep going on your journey. You’ve been through hell and back lately, and now it’s time to pat yourself on the back for making it through that. F*cking acknowledge all that you’ve accomplished and overcome. Treat yourself to a small celebration gift.In case you missed the URL for my favorite charity, it's https://gatewaychildrensservices.org/