In this podcast episode, host Hannah Lynn Miller discusses her personal experiences and hesitations about discussing the topic of eldest daughters. As an eldest daughter herself, Miller explains that she has hesitated to talk about her own struggles and experiences in the past, as she usually focuses on topics that are more removed from her own life. However, she recognizes the uniqueness of the eldest daughter role and the traits associated with it, and decides to explore this topic. The episode also includes updates on brand coaching, a newsletter list, merchandise, and ways to support the podcast. Read the blog post: Navigating the Unique Challenges of Eldest Daughter Syndrome 00:00:23 The podcast discusses eldest daughters. 00:11:33 Understanding eldest daughter dynamics. 00:12:05 Eldest daughters face unique challenges. 00:19:15 Eldest Daughter Syndrome symptoms: responsibility, perfectionism, maturity, nurturing instinct. 00:30:10 Eldest daughters are natural nurturers. 00:31:20 Healing from parentification and perfectionism. 00:41:20 Healing through self-awareness and self-compassion. 00:42:57 Healing involves self-acceptance and growth. ⁠Sign up for Brand Coaching⁠ ⁠Support this podcast⁠ Start Therapy Today UR Covered Podcast Show Notes UR Covered Merch The Inside Out Newsletter Abundantly More Media --- Support this podcast: https://podcasters.spotify.com/pod/show/urcovered/support

In this episode of the You Are Covered podcast, host John Miller takes the reins while his wife, Hannah Lynn Miller, joins him as a guest. They discuss their different senses of humor, with John claiming to have a dry and dark British humor. Hannah expresses her apprehension about what John might say, but he promises to be kind. They also start a debate about Thanksgiving food. Tune in for a lighthearted and humorous conversation between this dynamic couple. [00:02:06] Thanksgiving traditions. [00:06:00] Fried chicken vs turkey. [00:09:13] Rhema's love for football. [00:13:41] Fish tank hobby and podcast takeover. [00:14:38] Host's lack of technology knowledge. ⁠Sign up for Brand Coaching⁠ ⁠Support this podcast⁠ Start Therapy Today UR Covered Podcast Show Notes The Inside Out Newsletter Abundantly More Media --- Support this podcast: https://podcasters.spotify.com/pod/show/urcovered/support

In this episode of the UR Covered podcast, host Hannah Lynn Miller discusses the topic of contentment in ministry. She shares her personal experience of being in her 37th week of pregnancy and dealing with insomnia, which led her to reflect on the importance of finding contentment in challenging circumstances. Hannah emphasizes the need to focus on the abundance that God provides and shares practical tips for cultivating contentment in ministry. Additionally, she encourages listeners to sign up for the Inside Out Newsletter to stay connected and receive updates on blog posts, podcast episodes, and YouTube content. Read the blog post on this topic: https://hannahlynnmiller.com/cultivating-a-heart-of-contentment-in-the-challenges-of-ministry/ [00:00:47] How to have contentment in ministry. [00:10:06] Ministry is hard. [00:20:41] Trusting God's provision and contentment. [00:22:10] Focusing on contentment. [00:28:04] Do not feel guilty about having real needs. [00:30:52] Real needs in ministry. [00:34:04] Ungodly ambition and spiritual depth. [00:39:11] Keep your eyes on the kingdom of God. ⁠Sign up for Brand Coaching⁠ ⁠Support this podcast⁠ Start Therapy Today UR Covered Podcast Show Notes UR Covered Merch The Inside Out Newsletter Abundantly More Media --- Support this podcast: https://podcasters.spotify.com/pod/show/urcovered/support

In this episode of the You Are Covered podcast, host Hannah Lynn Miller shares a life update as she enters her third trimester of pregnancy. She expresses her excitement for the fall season and reflects on the challenges and marvels of being pregnant. Hannah discusses the physical demands on her body and the constant movement of her baby girl. She also shares the joy of having friends who are pregnant at the same time and the special bond they share. Tune in to hear Hannah's insights and experiences in this stage of her pregnancy journey. New 3rd trimester update on the blog https://hannahlynnmiller.com/my-third-trimester-update/ [00:01:06] Pregnancy and body changes. [00:06:46] All in good timing. [00:10:41] Nesting and insomnia during pregnancy. [00:15:33] Nursery decorations and preferences. [00:19:14] Parenting and faith journey. [00:23:48] God's words for today. ⁠Sign up for Brand Coaching⁠ ⁠Support this podcast⁠ Start Therapy Today UR Covered Podcast Show Notes The Inside Out Newsletter Abundantly More Media --- Support this podcast: https://podcasters.spotify.com/pod/show/urcovered/support

In this episode of the You Are Covered podcast, Hannah Lynn Miller dives into the topic of effective communication. She emphasizes the importance of communication in all relationships and shares insights on expressing your needs. Hannah also announces that she is taking brand coaching clients and provides a link in the show notes for scheduling a session. Tune in for some valuable communication tips and to learn more about Hannah's coaching services. [00:01:19] Effective communication in relationships. [00:05:46] Use I-statements. [00:10:17] Finding the best time. [00:13:44] Seeking professional help. [00:17:09] A gracious God. https://hannahlynnmiller.com/communicating-your-needs-a-complete-guide/ www.hannahlynnmiller.com/eldest-daughter-syndrome ⁠Sign up for Brand Coaching⁠ ⁠Support this podcast⁠ Start Therapy Today UR Covered Podcast Show Notes The Inside Out Newsletter Abundantly More Media --- Support this podcast: https://podcasters.spotify.com/pod/show/urcovered/support

In this episode of the UR Covered podcast, host Hannah Lynn Miller discusses the topic of building a healthy body image. She explores the impact of social media and unrealistic beauty standards on body image, particularly for women. Hannah also mentions that more information on this topic can be found on her website, HannahLynnMiller.com, where she has blog posts and resources available. Additionally, Hannah offers her expertise in branding and social media coaching, inviting listeners to schedule a one-on-one coaching session with her. https://hannahlynnmiller.com/building-confidence-from-within-strategies-for-a-healthy-body-image/ https://www.glossy.co/fashion/pinterests-new-body-technology-aims-to-increase-plus-size-representation/ [00:00:09] Building a healthy body image. [00:08:19] Self-compassion and body image. [00:09:45] Empowerment and body image. [00:14:41] Stand up for yourself. [00:20:09] Increasing plus size representation. [00:22:27] Plus size fashion searches. [00:26:09] Inner beauty and self-worth. ⁠Sign up for Brand Coaching⁠ ⁠Support this podcast⁠ Start Therapy Today UR Covered Podcast Show Notes The Inside Out Newsletter Abundantly More Media --- Support this podcast: https://podcasters.spotify.com/pod/show/urcovered/support

In this episode of the You Are Covered podcast, host Hannah Lynn Miller and her guest, John Miller, discuss the topic of parenting. Hannah shares that she is currently pregnant and they talk about how her pregnancy has been going. They touch on symptoms such as heartburn and morning sickness. Tune in to hear their excited anticipation for the upcoming arrival of their baby. Plus, Hannah shares information about supporting the podcast and her brand coaching services. Don't miss this insightful and engaging episode! [00:01:53] No more heartburn. [00:05:25] Spicy Buffalo wing sauce. [00:09:19] Delivering a baby. [00:11:53] Watching a goat give birth. [00:14:37] Stroller racing league for dads. My Pregnancy Updates Sign up for Brand Coaching Support this podcast Start Therapy Today UR Covered Podcast Show Notes The Inside Out Newsletter Abundantly More Media --- Support this podcast: https://podcasters.spotify.com/pod/show/urcovered/support

In this episode of the UR Covered podcast, host Hannah Lynn Miller delves into the topic of marriage, exploring the good, the bad, and the ugly aspects of relationships. She starts by discussing betrayal trauma and its impact on relationships, highlighting key themes and offering practical advice for those who have experienced or know someone who has experienced it. Hannah shares insights from her research and personal experiences in working with couples, showcasing the possibility of healing and growth in the aftermath of betrayal. Brand coaching https://calendly.com/hannah-lynn-miller/brand-coaching More on Betrayal Trauma [00:01:11] Betrayal trauma in relationships. [00:04:10] 2023 wedding trends. [00:09:51] Betrayal trauma in marriage. [00:13:05] Symptoms of betrayal trauma. [00:19:40] Wedding Fashion Trends for 2023. [00:23:21] Dramatic ceilings at weddings. [00:27:14] Table side charcuterie. [00:31:40] Wedding trends for 2023. [00:34:53] Wild interpretations of biblical stories. [00:39:44] The husband's role in marriage. Start Therapy Today UR Covered Podcast Show Notes The Inside Out Newsletter Abundantly More Media --- Support this podcast: https://podcasters.spotify.com/pod/show/urcovered/support

In this episode of the UR Covered podcast, host Hannah Lynn Miller discusses the importance of supporting friends who are struggling with their mental health. She shares tips on how to be there for a friend, including consistently checking in on them, keeping them company, and reminding them that they are loved and supported. Hannah also addresses the challenges of being a friend to someone with depression and offers insights on how to navigate those situations. Tune in to gain valuable insights on supporting friends through mental health challenges. [00:01:30] How to help a friend. [00:06:12] Impact of mental health on families. [00:09:06] Fall fashion trends from Friends. [00:13:29] Friendship with Jesus. [00:17:38] Unanswered prayers and comfort. Read more on the blog: https://hannahlynnmiller.com/suicide-prevention-how-to-help-a-friend-who-is-struggling-with-their-mental-health/ https://hannahlynnmiller.com/fall-fashion-trends-from-the-tv-show-friends/ Start Therapy Today UR Covered Podcast Show Notes The Inside Out Newsletter Abundantly More Media --- Support this podcast: https://podcasters.spotify.com/pod/show/urcovered/support

If you are recovering from an event stemming from sexism or trying to come back from a sexist comment, know that you are not alone. Sexism can leave us feeling confused, ashamed, and with a hit to our self-confidence. Listen to this week's episode to learn the language surrounding sexism and how to recover from sexism in the work place. DIFFERENT TYPES OF SEXISM Hostile Sexism – Those who have hostile sexism towards women shows disdain or hatred. Benevolent Sexism – The belief that women are less capable, weaker, and not as intelligent as men. This view can be subtle and can be encouraged when women’s value is based purely on their role as a mother or on their physical appearance. Ambivalent Sexism – A combination of hostile and benevolent sexism. This kind of sexism is the belief that women can be both good but also deceitful and manipulative. Ambivalent sexism is reflected in the cycle of abuse and keeps women as subordinates (Lambert 2019). This list comes from the Ambivalent Sexism Inventory that researchers use to look at and measure sexism. Read more on Hannah's blog at https://hannahlynnmiller.com/how-to-recover-after-experiencing-sexism-in-the-workplace/ Start Therapy Today UR Covered Podcast Show Notes The Inside Out Newsletter Abundantly More Media --- Support this podcast: https://podcasters.spotify.com/pod/show/urcovered/support

In this episode, host Hannah interviews Mirella Acebo, a life coach mom, who specializes in helping women navigate the challenges that come with being a woman. Mirella shares her journey to becoming a life coach and explains how she helps women process their thoughts and emotions. The conversation also touches on pregnancy, as Hannah is expecting and seeks advice from Mirella. Tune in to gain insights on emotional well-being and finding balance as a woman. You can find Mirella's book here: https://bit.ly/3OUKEv5 Connect with Mirella at https://www.lifecoachmom.net/ [00:01:30] Helping women navigate emotional journey. [00:07:03] Life as transformation. [00:09:25] Focusing on the present moment. [00:13:23] Practicing self-nurturing and self-acceptance. [00:17:23] Losing our voice and self-expression. [00:22:00] Scripture in coaching. [00:27:03] Meditating on God's word. [00:29:33] Mom guilt and struggles. [00:34:25] Editing and video content. [00:38:24] An interesting topic. Connect with Hannah Start Therapy Today UR Covered Podcast Show Notes The Inside Out Newsletter Abundantly More Media UR Covered Podcast is a production of Abundantly More Media --- Support this podcast: https://podcasters.spotify.com/pod/show/urcovered/support

In this episode of the UR Covered podcast, host Hannah lynn Miller is joined by Brittany Cano, a holistic nurse and founder of Faithful Fitness by Brittany and Holistic Nurse Coaches. They discuss the importance of prioritizing wellbeing and how it can help individuals fulfill their life's purpose with peace and passion. Brittany shares her expertise as a critical care nurse and certified life coach, personal trainer, health coach, EFT and mindfulness practitioner. Together, they explore the intersection of medicine, movement, and mindfulness in achieving holistic wellness. Please note that this conversation also touches on the topic of grief. [00:01:46] Grief and holistic healing. [00:04:48] Reversing disease processes through lifestyle. [00:09:07] Women's health and research. [00:10:18] Mindful breathing and wellness. [00:14:19] Mental health and wellness. [00:18:32] Grief and growth journey. [00:23:03] The lack of space for grief. [00:24:30] Emotions and physical health. Find out more about Brittany Cano by visiting FaithfulFitnessbyBrittany.com HolisticNurseCoaches.com Connect with Hannah Lynn Start Therapy Today UR Covered Podcast Show Notes The Inside Out Newsletter Abundantly More Media --- Support this podcast: https://podcasters.spotify.com/pod/show/urcovered/support

In this episode, host Hannah Lynn Miller welcomes guest Charity Parenzini, a professional media producer and writer. Charity is the creator of the America Unchained Project, which aims to educate professionals, community leaders, and parents about human trafficking and how to protect children from it. Charity shares her expertise on the topic and discusses her journey in raising awareness about modern-day slavery. Tune in to learn more about the important work Charity is doing to combat human trafficking. Connect with Charity: Here is the link and code to the free classes. Take the class titled "Human Trafficking 101" or "Online Predators/Grooming" class with this code. Link: https://www.americaunchained.org/learn Code: URCOVERED Connect with Hannah Lynn: Start Therapy Today UR Covered Podcast Show Notes The Inside Out Newsletter Abundantly More Media --- Support this podcast: https://podcasters.spotify.com/pod/show/urcovered/support

In this episode of the UR Covered podcast, host Hannah Lynn Miller discusses the importance of resiliency and how to build it in your life. Resiliency is the ability to overcome challenges and bounce back from adversity. It's not just about being tough, but also being flexible and adaptable. Hannah Lynn Miller emphasizes the importance of having flexibility in your life to cultivate resiliency. She also invites listeners to support the podcast financially to continue providing quality content on theology, mental health therapy, and fashion. Tune in to learn how to have more resiliency in your life. Read more on the blog: https://hannahlynnmiller.com/how-to-have-more-resiliency-in-your-life/ [00:01:43] How to have more resiliency in your life. [00:04:38] Resilience and spirituality. [00:08:09] Developing a positive mindset. [00:12:27] Building resilience through positive currency. [00:16:26] Embrace change. [00:19:09] Changing with the new season. Start Therapy Today UR Covered Podcast Show Notes The Inside Out Newsletter Abundantly More Media --- Support this podcast: https://podcasters.spotify.com/pod/show/urcovered/support

What does God’s kindness mean to you? Today Hannah is exploring Romans 2 with you. Reflect on the question “Don’t you see how wonderfully kind, tolerant, and patient God is with you?” Start Therapy Today UR Covered Podcast Show Notes The Inside Out Newsletter Abundantly More Media --- Support this podcast: https://podcasters.spotify.com/pod/show/urcovered/support

In this episode of the URCovered podcast, host Hannah Lynn Miller returns from a break to catch up with listeners. She shares her excitement about using a new microphone and apologizes for any background noise. Hannah reflects on what she has learned during her time away and discusses various life topics. To encourage listeners, she reads a meditation from the book "Breath as Prayer" by Jennifer Tucker. Tune in to hear Hannah connect with her audience and provide words of encouragement. [00:03:38] Longings and prayers. [00:06:38] Starting a family. [00:09:29] Pregnancy announcement. [00:13:57] Longing for motherhood. [00:19:08] Being a girl mom. [00:21:34] Pregnancy hormones and health. [00:24:38] Taking clients and therapy. Start Therapy Today UR Covered Podcast Show Notes The Inside Out Newsletter Abundantly More Media --- Support this podcast: https://podcasters.spotify.com/pod/show/urcovered/support

Did you know that eldest children are 7% more likely to be successful? Today's podcast was recorded a few weeks ago and I took a break to finish my master's degree. I am sharing 9 lessons from being a therapist in training along with what I learned from writing my thesis about eldest daughters. Thanks for tuning in! [00:00:12] Living in a Parsonage. [00:05:26] Thesis and exams update. [00:09:36] Eldest daughter studies. [00:12:03] Mother-daughter relationship study. [00:17:45] Life lessons from therapy. [00:21:01] Strength of Women. [00:25:02] Perfectionism and self-discovery. [00:28:32] Learning about setting boundaries. [00:32:28] The difficulty of getting a master's. The UR Covered podcast is here for you. This is a time to hang out, talk about fashion, your mental health, and Jesus. Your host is Hannah Lynn Miller. She will encourage you to turn your narrative into knowing who you are, and understanding where your value comes from and what you believe. We will be exploring the connections between fashion, theology, and therapy. So basically we will cover all the things — most importantly that your identity is covered in what Jesus did on the cross for you. So don’t miss out on anything. This podcast was edited using Descript, which is an amazing tool for editing social media video posts, podcasts, and youtube videos. Use this link to get started creating content like the ones you find on this channel: https://www.descript.com?lmref=W27kMg Sign up for the best email marketing platform out there for 50% off : https://flodesk.com/c/YCACNO   My all time favorite shoes — shop at Allbirds: https://bit.ly/3tN0Y7B  Support the UR Covered Podcast and receive exclusive content on https://ko-fi.com/hannahlynnmiller  Follow Hannah Lynn Miller Website: www.hannahlynnmiller.com IG: www.instagram.com/hannah.lynn.miller TikTok: www.tiktok.com/hannahlynnmiller Facebook: www.facebook.com/hannahlynnmillerblogger Subscribe to the Inside Out Newsletter at www.hannlynnmiller.com/subscribe Follow the UR CoveredPodcast www.urcoveredpodcast.com IG: www.instagram.com/URCoveredpodcast Facebook: www.facebook.com/URCovered Disclaimer: The links on this page may be affiliate links which means when you click on the link and purchase a small percentage of the proceeds go to the UR Covered podcast. So you are supporting the podcast along with finding a great product that I know you’ll love. Hannah is not a licensed therapist so the advice on this podcast is not from a professional. Hannah is a student of Clinical Mental Health Counseling and is being supervised this year in an internship, but has not received her masters. UR Covered Podcast is a production of Abundantly More Media --- Support this podcast: https://podcasters.spotify.com/pod/show/urcovered/support

This week on the URCovered Podcast we are talking all things conflict. Join us as we dive into Matthew 18 and how this can be a principle we use when communicating with co-workers, family, and other believers. We are also going to be talking about spiritual gaslighting. What is it and what to do when you are a victim of spiritual gaslighting? Finally, I found these cute mom and me outfits for mothers Day gift ideas that you will love. All on the podcast! Drop your email on this form for a pdf on spiritual gaslighting and spiritual bypassing. https://view.flodesk.com/pages/642efdaa281e0b6d59a85e86 This is a time to hang out, talk about fashion, your mental health, and Jesus. Your host is Hannah Lynn Miller. She will encourage you to turn your narrative into knowing who you are, and understanding where your value comes from and what you believe. We will be exploring the connections between fashion, theology, and therapy. So basically we will cover all the things — most importantly that your identity is covered in what Jesus did on the cross for you. So don’t miss out on anything. This podcast was edited using Descript, which is an amazing tool for editing social media video posts, podcasts, and youtube videos. Use this link to get started creating content like the ones you find on this channel: https://www.descript.com?lmref=W27kMg Sign up for the best email marketing platform out there for 50% off : https://flodesk.com/c/YCACNO   My all time favorite shoes — shop at Allbirds: https://bit.ly/3tN0Y7B  Support the UR Covered Podcast and receive exclusive content on https://ko-fi.com/hannahlynnmiller  Follow Hannah Lynn Miller Website: www.hannahlynnmiller.com IG: www.instagram.com/hannah.lynn.miller TikTok: www.tiktok.com/hannahlynnmiller Facebook: www.facebook.com/hannahlynnmillerblogger Subscribe to the Inside Out Newsletter at www.hannlynnmiller.com/subscribe Follow the UR CoveredPodcast www.urcoveredpodcast.com IG: www.instagram.com/URCoveredpodcast Facebook: www.facebook.com/URCovered Disclaimer: The links on this page may be affiliate links which means when you click on the link and purchase a small percentage of the proceeds go to the UR Covered podcast. So you are supporting the podcast along with finding a great product that I know you’ll love. Hannah is not a licensed therapist so the advice on this podcast is not from a professional. Hannah is a student of Clinical Mental Health Counseling and is being supervised this year in an internship, but has not received her masters. UR Covered Podcast is a production of Abundantly More Media --- Support this podcast: https://podcasters.spotify.com/pod/show/urcovered/support

This week we are going to chat about spiritual bypassing, the significance of the men's suit, and what to do when you are being redirected. ANNOUNCEMENT! Before reading any further, can you make sure you are subscribed on iTunes, YouTube, and on Spotify. Also, leave a review and let me kno w what you think! This way we can start building a community around theology, therapy and fashion. I hope you join us! So take the time to like, subscribe and write a review. Thanks ahead of time! The UR Covered podcast is here for you. This is a time to hang out, talk about fashion, your mental health, and Jesus. Your host is Hannah Lynn Miller. She will encourage you to turn your narrative into knowing who you are, and understanding where your value comes from and what you believe. We will be exploring the connections between fashion, theology, and therapy. So basically we will cover all the things — most importantly that your identity is covered in what Jesus did on the cross for you. So don’t miss out on anything. This podcast was edited using Descript, which is an amazing tool for editing social media video posts, podcasts, and youtube videos. Use this link to get started creating content like the ones you find on this channel: https://www.descript.com?lmref=W27kMg Sign up for the best email marketing platform out there for 50% off : https://flodesk.com/c/YCACNO   My all time favorite shoes — shop at Allbirds: https://bit.ly/3tN0Y7B  Support the UR Covered Podcast and receive exclusive content on https://ko-fi.com/hannahlynnmiller  Follow Hannah Lynn Miller Website: www.hannahlynnmiller.com IG: www.instagram.com/hannah.lynn.miller TikTok: www.tiktok.com/hannahlynnmiller Facebook: www.facebook.com/hannahlynnmillerblogger Subscribe to the Inside Out Newsletter at www.hannlynnmiller.com/subscribe Follow the UR CoveredPodcast www.urcoveredpodcast.com IG: www.instagram.com/URCoveredpodcast Facebook: www.facebook.com/URCovered Disclaimer: The links on this page may be affiliate links which means when you click on the link and purchase a small percentage of the proceeds go to the UR Covered podcast. So you are supporting the podcast along with finding a great product that I know you’ll love. Hannah is not a licensed therapist so the advice on this podcast is not from a professional. Hannah is a student of Clinical Mental Health Counseling and is being supervised this year in an internship, but has not received her master's. UR Covered Podcast is a production of Abundantly More Media --- Support this podcast: https://podcasters.spotify.com/pod/show/urcovered/support

Hannah's four simple reasons why women should study theology. Going to therapy can be scary — especially if it’s your first time. In this episode, Hannah will give you a few questions to ask your new therapist during the first session.   ANNOUNCEMENT! Before reading any further, can you make sure you are subscribed on iTunes, youtube, and on Spotify. Also, leave a review and let me know what you think! This way we can start building a community around theology, therapy, and fashion. I hope you join us! So take the time to like, subscribe and write a review. Thanks ahead of time!   Get ready in the mornings, turn it on in your car during your commute, and listen while you are on your run… The UR Covered podcast is here for you. This is a time to hang out, and talk about fashion, your mental health, and Jesus. Your host is Hannah Lynn Miller. She will encourage you to turn your narrative into knowing who you are, and understanding where your value comes from and what you believe. We will be exploring the connections between fashion, theology, and therapy. So basically we will cover all the things — most importantly that your identity is covered in what Jesus did on the cross for you. So don’t miss out on anything.   This podcast was edited using Descript, which is an amazing tool for editing social media video posts, podcasts, and youtube videos.  Use this link to get started creating content like the ones you find on this channel: https://www.descript.com?lmref=W27kMg   Sign up for the best email marketing platform out there for 50% off : https://flodesk.com/c/YCACNO     My all time favorite shoes — shop at Allbirds: https://bit.ly/3tN0Y7B   Support the UR Covered Podcast and receive exclusive content on https://ko-fi.com/hannahlynnmiller    Follow Hannah Lynn Miller Website: www.hannahlynnmiller.com  IG: www.instagram.com/hannah.lynn.miller  TikTok: www.tiktok.com/hannahlynnmiller  Facebook: www.facebook.com/hannahlynnmillerblogger  Subscribe to the Inside Out Newsletter at www.hannlynnmiller.com/subscribe   Follow the UR CoveredPodcast www.urcoveredpodcast.com IG: www.instagram.com/URCoveredpodcast Facebook: www.facebook.com/URCovered   Disclaimer: The links on this page may be affiliate links which means when you click on the link and purchase a small percentage of the proceeds go to the UR Covered podcast. So you are supporting the podcast along with finding a great product that I know you’ll love. Hannah is not a licensed therapist so the advice on this podcast is not from a professional. Hannah is a student of Clinical Mental Health Counseling and is being supervised this year in an internship, but has not received her masters.  UR Covered Podcast is a production of Abundantly More Media --- Support this podcast: https://podcasters.spotify.com/pod/show/urcovered/support