Q&A with Denise Druce! We address topics of worry, burnout, purpose and positivity. This episode has so much value! Sign up for my newsletter to receive freebies: 1. rewrite your story journal prompt, emotional guidance scale, and daily affirmations (all here to help you come into alignment and up-level your vibration).  EPISODE TIMESTAMPS:11:22 Addressing Worry17:40 Addressing & Avoiding Burnout29:57 Denise Druce WHY and How it Has Shifted After Cancer Diagnosis43:20 Balancing Time Giving to Others50:20 What Makes a Great Teacher?50:40 Yoga Therapy54:00 Aging Bodies57:03 Positive Mindset + Rewriting your story + Addressing ShameDENISE DRUCE CONTACTWebiste: https://yogaassets.comIG: @denisedruceKATIE GRAHAM CONTACTEmail: hello@katiekaygraham.comWebsite: https://katiekaygraham.comSupport the showSHARE THE EPISODE: Apple Podcast | Spotify Podcast | AudibleFIND ME ONkatiekaygraham.com@katiekaygrahamNewsletterSPONSORSPause Breathwork: Breathwork Facilitator CertificationPause Breathwork: 1-Month Free Breathwork AppPause Breathwork: Pause 6-Week Breathwork Course “The Journey” LMNT: Hydration Packs *get a FREE bonus sample pack when you purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles.

Denise Druce opens the doorway into more love. How do we face life when it becomes hard? What does it mean to move through our pain? Today's episode Denise dives into her cancer diagnosis, how she is moving through the journey and how we can view life with more acceptance, grace, honesty and love. Denise Druce gives the world her love through her company Yoga Assets, her non-profit Yoga Forward and to all her students that come to her yoga and fitness classes. Her light and love continues to expand as she is faced with new soul contracts, and is ready to share more of herself in service. Today's episode will expand into your heart as much as it did mine. If you get something out of this episode, please share with a friend. Spread the love. We need more of it.EPISODE TOPICS:  Cancer diagnosis update, Being in the hard place, The lightness of spirit and grace, Moving through our pain, Capacity for love, Accepting the impermanence of aging and dying, Standing in the soft place of the hard edge, Soul contract: service & purpose. Acknowledging the care givers, How to support Denise. DENISE DRUCE CONTACTWebiste: https://yogaassets.comIG: @denisedruceNAMASTADIUM: Sept 8th @ 6pm - The power of community and yoga!!! Free Event in Salt Lake City @ Rice Eccles-Stadium https://yogaassets.com/namastadium/YOGA ASSETS YTT: 200 hour yoga teacher training. Starting September 7 https://yogaassets.com/upcoming-training-events/KATIE GRAHAM CONTACTFree Breathwork Sessions (75-minutes) Book Here Email: hello@katiekaygraham.comWebsite: https://katiekaygraham.comSupport the showSHARE THE EPISODE: Apple Podcast | Spotify Podcast | AudibleFIND ME ONkatiekaygraham.com@katiekaygrahamNewsletterSPONSORSPause Breathwork: Breathwork Facilitator CertificationPause Breathwork: 1-Month Free Breathwork AppPause Breathwork: Pause 6-Week Breathwork Course “The Journey” LMNT: Hydration Packs *get a FREE bonus sample pack when you purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles.

Alignment + podcast updates (pause) + breathwork offering. Newsletter: https://katiekaygraham.com/newsletterPodcast Special: 1:1 Breathwork 75-minutes: Book HereEmail: hello@katiekaygraham.comWebsite: https://katiekaygraham.com/Support the showSHARE THE EPISODE: Apple Podcast | Spotify Podcast | AudibleFIND ME ONkatiekaygraham.com@katiekaygrahamNewsletterSPONSORSPause Breathwork: Breathwork Facilitator CertificationPause Breathwork: 1-Month Free Breathwork AppPause Breathwork: Pause 6-Week Breathwork Course “The Journey” LMNT: Hydration Packs *get a FREE bonus sample pack when you purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles.

Marissa Zelenak is a Practitioner of Shamanic Energy Healing and a Licensed Massage Therapist. She guides individuals one on one through her private practice based out of Kamas, UT at Shamanic Twist Wellness Center, Institute, and Studio, as well as, teaches several shamanic classes and facilitates cacao ceremony and other ceremonial practices for her community. Marissa found her connection to this path through a yearlong deep personal transformative journey called Medicine Wheel and ultimately this has led her to hold sacred space for those too seeking to connect deeper to their own soul's journey. She now has the privilege of sharing Medicine Wheel to others who feel called to coming back into right relationship with themselves, earth, and spirit. Today's episode we deep dive into the journey within the self, intuition, healing, cacao ceremony, and more. I can't wait for you to listen!Episode TopicsJourney into selfHow to listen to your intuitionCacao and its benefits physically, mentally emotionally and spirituality. We talk about how it is used in ceremony, and what is ceremony. We talk about higher self and being in your truest essence and how cacao helps to embody your higher self. GUEST CONTACTIG: riss.zwww.shamanictwist.comShamanic Twist: Book Appointment with MarissaPurchasing Cacao: https://ceremonial-cacao.com/Support the showSHARE THE EPISODE: Apple Podcast | Spotify Podcast | AudibleFIND ME ONkatiekaygraham.com@katiekaygrahamNewsletterSPONSORSPause Breathwork: Breathwork Facilitator CertificationPause Breathwork: 1-Month Free Breathwork AppPause Breathwork: Pause 6-Week Breathwork Course “The Journey” LMNT: Hydration Packs *get a FREE bonus sample pack when you purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles.

Bailey Evans, mater yoga instructor, owner and founder of Ekam Yoga, a yoga studio located in Bozeman Montana. Today's episode Bailey shares her 2 year journey through infertility. Bailey opens up about her experience with infertility in a very authentic and truthful way. This episode is powerful. Episode TopicsJourney with infertilityDealing with perfectionismThe importance of self-awareness and inner workThe importance of communicationEmotional Intelligence (specifically anger)Jujutsu and YogaChanging perspective on relationships and valuesDropping into the bodyThe plan is not always the plan EPISODE REFERENCESFSA/HSA Fertility Test: Mail Test @ Modern Fertility: https://ro.co/testing/fertility-hormone-test/ BBF Episode 23 23. Prioritize Your Body, Self and Energy / Bailey EvansGUEST CONTACT:Personal IG: @snacktillmtEkam Yoga IG: @ekamyogamtEkam Yoga Website: www.ekamyogamt.comKATIE GRAHAM:Breathwork Session: https://katiekaygraham.com/work-with-meNewsletter: Support the showSHARE THE EPISODE: Apple Podcast | Spotify Podcast | AudibleFIND ME ONkatiekaygraham.com@katiekaygrahamNewsletterSPONSORSPause Breathwork: Breathwork Facilitator CertificationPause Breathwork: 1-Month Free Breathwork AppPause Breathwork: Pause 6-Week Breathwork Course “The Journey” LMNT: Hydration Packs *get a FREE bonus sample pack when you purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles.

Connecting to your Higher Self + what is embodiment + energetic alignment. Newsletter (free breathwork + daily affirmations when you sign up!) https://katiekaygraham.com/newsletterEPISODE REFERENCESWebsite + Breathwork: https://katiekaygraham.com/App reference: #mindfulSupport the showSHARE THE EPISODE: Apple Podcast | Spotify Podcast | AudibleFIND ME ONkatiekaygraham.com@katiekaygrahamNewsletterSPONSORSPause Breathwork: Breathwork Facilitator CertificationPause Breathwork: 1-Month Free Breathwork AppPause Breathwork: Pause 6-Week Breathwork Course “The Journey” LMNT: Hydration Packs *get a FREE bonus sample pack when you purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles.

Special Offerings = Newsletter Here. Your alignment is the most valuable resource you have. The power of showing up authentically. There is something more to this life. There is a new possibility, and you don't have to follow the path of reinforced social expectations. This podcast is here guide you into alignment on all levels: physically, mentally, energetically, and spiritually.  The way to access this alignment, are in these modalities that help us sink and settle deeper into your self. Therefore, we will be exploring all the modalities that will tap you into your higher self. You will start to see things start to shift in your life. There is a new path to alignment. I am so excited!!!!  Episode TopicsYour alignment is the most valuable resource you have. The power of showing up authentically. There is something more to this life. How to awaken into your conscious state. Access to your higher self. Expanding into a state of loveALL of your limits are within you. What's the point? Are we racing to the finish line of...death? no. Special offering to the newsletter community! Newsletter Sign up hereSupport the showSHARE THE EPISODE: Apple Podcast | Spotify Podcast | AudibleFIND ME ONkatiekaygraham.com@katiekaygrahamNewsletterSPONSORSPause Breathwork: Breathwork Facilitator CertificationPause Breathwork: 1-Month Free Breathwork AppPause Breathwork: Pause 6-Week Breathwork Course “The Journey” LMNT: Hydration Packs *get a FREE bonus sample pack when you purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles.

This mini-episode is a clip from Episode 99 with Alison Rothman. These mini-episode are here to give you a burst of energy into your day. So that we can connect deeper to what is true within ourselves, and untangle the blocks and resistance that are getting in our way from healing and expanding. – its about arriving back into yourself, sinking into resonance, remembering you are part of the wholeness. It’s a continual re-remembering.EPISODE REFENERECES:Clip from Episode 99 with Alison RothmanSupport the showSHARE THE EPISODE: Apple Podcast | Spotify Podcast | AudibleFIND ME ONkatiekaygraham.com@katiekaygrahamNewsletterSPONSORSPause Breathwork: Breathwork Facilitator CertificationPause Breathwork: 1-Month Free Breathwork AppPause Breathwork: Pause 6-Week Breathwork Course “The Journey” LMNT: Hydration Packs *get a FREE bonus sample pack when you purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles.

Alison Rothman MA CYT, is a Body-Centered Holistic Empowerment Coach, Emotional Doula, Guide, Mentor, and Transformational Group Facilitator with over 25 years of study and experience in somatic healing arts and therapies, yoga and meditation, authentic embodiment practices, and holistic healing channels. Through her extensive studies, practices, and experiences she provides clients and students with the ability to tap into their innate inner resource, release debilitating life patterns, reclaim their body, mind, heart, and soul connection so as to access their true selves empowering them to live life awake, embodied, and in alignment. In addition to her one-on-one work she facilitates retreats and events, runs women’s groups (both virtual and in person), writes, speaks and is the host of the podcast "Embodied and Awake." She lives in beautiful Boulder, Colorado with her partner and teenage son. **get on the newsletter https://katiekaygraham.com/newsletter (SPECIAL ANNOUNCEMENT FOR 100TH EPISODE!) Episode Topics:How to tune in to our bodies and stillnessThe path to embodiment and how to get startedWhy your body such a powerful place for transformationHow to get the energy movingThe power of choice in healingGUEST CONTACT + ADDITIONAL LINKSWebsite: embodymylife.comIG: @embody_lifeWishGarden Herbal Tinctures: here Rebecca's Herbal Apothecary: hereSupport the showSHARE THE EPISODE: Apple Podcast | Spotify Podcast | AudibleFIND ME ONkatiekaygraham.com@katiekaygrahamNewsletterSPONSORSPause Breathwork: Breathwork Facilitator CertificationPause Breathwork: 1-Month Free Breathwork AppPause Breathwork: Pause 6-Week Breathwork Course “The Journey” LMNT: Hydration Packs *get a FREE bonus sample pack when you purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles.

Nikki McFadden is a yoga teacher, self-seeker, and lover of energy awareness and its relationship to the material world. She found that Human Design explained what she had always intuitively known about herself, but had questioned and resisted due to the world's external conditioning. Understanding her own defined energies and where her conditioning lied was incredibly empowering for her and she found it impossible to not share this Human Design thing with others.Her approach to Human Design is modern and conversational, with an emphasis on highlighting the distinctive strengths we all possess in a way that is easy to digest. Her goal is to empower YOU through this story of who you were so perfectly designed to be. I can't wait for you to listen to this episode with Nikki! Discussion Topics:-Intuition: How to listen to your intuitive voice.-Human Design: how you are using your energy unwisely and is taking away from your authentic power -Disconnection: Having that feeling you are fitting yourself as a round peg fitting into a square hole. How do you find your alignment?-Validation: permission to step into your own authentic truth.-Social Conditioning: How the shoulds, obligations and not functioning the same way as your partner is draining your energy.GUEST CONTACT IG: @asanistaHuman Design Appointment: thekaleide.com *enter code: BBF25 upon checkout for 25% off of a 1:1 HD session!!!Support the showSHARE THE EPISODE: Apple Podcast | Spotify Podcast | AudibleFIND ME ONkatiekaygraham.com@katiekaygrahamNewsletterSPONSORSPause Breathwork: Breathwork Facilitator CertificationPause Breathwork: 1-Month Free Breathwork AppPause Breathwork: Pause 6-Week Breathwork Course “The Journey” LMNT: Hydration Packs *get a FREE bonus sample pack when you purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles.

"I let go to make room for more peace and happiness." Corrie Bacasa, owner of The Simple Yoga Life, has studied human behaviors for over 20 years with a bachelor's degree in Exercise Science, master's in Education, Yoga Alliance 500hr RYT and 100hr meditation teacher. The Simple Yoga Life came to her over three years ago when she discovered self-love through yoga and meditation.  In her words, "It gave me the courage to stand on my own two feet and be a healthy role model for myself and my beautiful daughters by choosing happiness." She went on a mission to simplify her life by reducing the materials objects, relationships, mental clutter, time spent, and emotional baggage that was no longer serving a purpose in her life. Corrie's purpose is to share her knowledge and experiences to empower other women to let go and be their own authentic self through: Spiritual Self Balance, Health & Wellness Mentoring, Time Management, Relationship Mentoring, Professional Home Organizing, Yoga/Meditation Episode Topics:Self-Awareness = Self-Love: How to liberate into your own truth by becoming more self-aware (example: notice when you are doubting yourself throughout the day)Step out of the Victim Role: How to notice when you are stuck in victimhood and blame, and how to take ownership over your own choices and energy.Letting Go: How letting go and simplifying your life (rather than adding more "doing") can give you the freedom and space you crave. Start to feel lighter!GUEST CONTACTWebsite: https://thesimpleyogalife.comEmail: thesimpleyogalife@gmail.comIG: @thesimpleyogalifeSPONSORSHIPSLMNT: Hydration Packs *Use this link to get a FREE bonus sample pack when you purchase - 12ct Variety Pack, 30ct boxes, or INSIDER Bundles.Pause Breathwork: Breathwork Facilitator CertificationPause Breathwork: 1-Month Free Breathwork AppPause Breathwork: Pause 6-Week Breathwork Course “The Journey” Support the showSHARE THE EPISODE: Apple Podcast | Spotify Podcast | AudibleFIND ME ONkatiekaygraham.com@katiekaygrahamNewsletterSPONSORSPause Breathwork: Breathwork Facilitator CertificationPause Breathwork: 1-Month Free Breathwork AppPause Breathwork: Pause 6-Week Breathwork Course “The Journey” LMNT: Hydration Packs *get a FREE bonus sample pack when you purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles.

These mini-episode are here to give you a burst of energy into your day. So that we can connect deeper to what is true within ourselves, and untangle the blocks and resistance that are getting in our way from healing and expanding. Our mind gets so consumed with the fixing and figuring it out, that we stuck in the process. And feel like we don’t know what to do. We have to remember its not about the figuring it out – its about arriving to yourself, sinking into resonance, remembering you are part of the wholeness. It’s a continual re-remembering. EPISODE REFENERECES:Human Design Nikki McFadden: @asanistaSPONSORS:Pause Breathwork: Breathwork CertificationPause Breathwork: 1-Month Free Breathwork AppLMNT: Hydration PacksSupport the showSHARE THE EPISODE: Apple Podcast | Spotify Podcast | AudibleFIND ME ONkatiekaygraham.com@katiekaygrahamNewsletterSPONSORSPause Breathwork: Breathwork Facilitator CertificationPause Breathwork: 1-Month Free Breathwork AppPause Breathwork: Pause 6-Week Breathwork Course “The Journey” LMNT: Hydration Packs *get a FREE bonus sample pack when you purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles.

Dr. Forrest is a chiropractor and the Founder of Twin Oaks Health, an alternative medicine practice that specializes in helping people manage complex health problems like diabetes, thyroid disease, fatigue, and depression. After trying almost everything, Dr. Forrest stumbled into functional medicine, which helped him transform his lifestyle to one that now affords him to feel healthy and abundant. It is now his passion to help others feel that way as well.  Today's episode we cover so many topics! We talk about autoimmunity, thyroid imbalances,  why conventional medicine doesn't get to the root cause of diseases, how physical symptoms are related to emotional & spiritual imbalances, and so much more. Dr. Forrest gives so many tips during this conversation and how you can live a well life and stay healthy!Join the newsletter for inspiration + upcoming workshops:  katiekaygraham.com/newsletterGUEST CONTACTWebsite: https://twinoakshealth.com/IG: https://www.instagram.com/drforrestsauer/Email: info@twinoakshealth.comSupport the showSHARE THE EPISODE: Apple Podcast | Spotify Podcast | AudibleFIND ME ONkatiekaygraham.com@katiekaygrahamNewsletterSPONSORSPause Breathwork: Breathwork Facilitator CertificationPause Breathwork: 1-Month Free Breathwork AppPause Breathwork: Pause 6-Week Breathwork Course “The Journey” LMNT: Hydration Packs *get a FREE bonus sample pack when you purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles.

Josh McGirk BS, E-RYT 500, YACEP, BCTMB, C-IAYTis a massage therapist and nationally and inter- nationally renowned yoga teacher/trainer who specializes in anatomy and education. He teaches workshops that are interactive and full of practical information that is easy to immediately implement. He believes learning should be light and simple, which can bring about great healing physically and mentally. His workshops follow a simple tenet, “the better we move, the better we feel and the better we think.” Today's episode is incrediable. We talk about trauma being stuck in the body, understanding anatomy, why it is important to sit with emotions, dabble into yoga philosophy & Ayurveda and so much more.  I am thrilled to share this episode with you - I can't wait for you to listen! Join the newsletter for inspiration + upcoming workshops:  katiekaygraham.com/newsletterKatie Breathwork: https://katiekaygraham.com/GUEST CONTACTWebsite: jlm therapeuticsEmail: josh@jlmtherapeutics.comFB: jlmtherapeuticsIG: @jlmtherapeuticsSupport the showSHARE THE EPISODE: Apple Podcast | Spotify Podcast | AudibleFIND ME ONkatiekaygraham.com@katiekaygrahamNewsletterSPONSORSPause Breathwork: Breathwork Facilitator CertificationPause Breathwork: 1-Month Free Breathwork AppPause Breathwork: Pause 6-Week Breathwork Course “The Journey” LMNT: Hydration Packs *get a FREE bonus sample pack when you purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles.

Jessica Klassen is the owner of Ripple Boxes: A movement to help people feel more seen and loved one Ripple Box at a time. Jessica has a mission to spread love and encouragement to others. She has strong faith, and uses that towards following her calling. This episode will give you love, encouragement and connection. I can't wait for you to listen! Join the newsletter for inspiration + upcoming workshops:  katiekaygraham.com/newsletterGUEST CONTACTFB Group: @groups/rippleboxesIG: @jessica.rippleboxesWebsite: https://www.rippleboxes.com/Podcast: The Connected Faith Podcast  Spotify KATIE GRAHAM:ALL OFFERINGS: https://katiekaygraham.com/workshops1:1 BREATHWORK (FREE IN APRIL!): Book Breathwork Session Here TRANSFORMATION COACHING (1:1 Breathwork Coaching + 1:1 Intuitive Eating Coaching): Book 30-Minute Call HereSupport the showSHARE THE EPISODE: Apple Podcast | Spotify Podcast | AudibleFIND ME ONkatiekaygraham.com@katiekaygrahamNewsletterSPONSORSPause Breathwork: Breathwork Facilitator CertificationPause Breathwork: 1-Month Free Breathwork AppPause Breathwork: Pause 6-Week Breathwork Course “The Journey” LMNT: Hydration Packs *get a FREE bonus sample pack when you purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles.

Katie Schneider is a family medicine physician as well as a physician development coach. In addition to her clinical practice she developed a passion for wellbeing within health care and has spent nearly 10 years focusing work in this arena. She works with individuals and their specific coaching needs as well as serves as an institutional system medical director for provider wellbeing. This role as director for provider wellbeing is through St. Luke's Health System, located primarily in Idaho, but is also institution wide - including all sites. Within her system work she focuses on structure change within healthcare to improve wellbeing of providers. Lastly, she remains a steadfast champion for gratitude. Today Katie talks about so many helpful topics to help all of us shift to better wellbeing. We talk about burnout, leadership, implementing safety-net programs, safety + change, boundaries, and much more. Join the newsletter for inspiration + upcoming workshops:  katiekaygraham.com/newsletterGUEST CONTACTEmail: katie@thewholeclinician.comSupport the showSHARE THE EPISODE: Apple Podcast | Spotify Podcast | AudibleFIND ME ONkatiekaygraham.com@katiekaygrahamNewsletterSPONSORSPause Breathwork: Breathwork Facilitator CertificationPause Breathwork: 1-Month Free Breathwork AppPause Breathwork: Pause 6-Week Breathwork Course “The Journey” LMNT: Hydration Packs *get a FREE bonus sample pack when you purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles.

Casey is a spiritual psychotherapist, a master certified consciousness coach and a certified clinical hypnotherapist. Casey helps her clients to make radical transformations through conscious awakening. She helps her client’s unique energy patterns adapting tools and techniques to support optimal organization for the precise needs of each soul. This episode is beautiful. Casey shares all her beautiful wisdom on true somatic embodied healing. I can't wait for you to listen! Join the newsletter for inspiration + upcoming workshops:  katiekaygraham.com/newsletterGUEST CONTACT: Website: https://shrinkbigger.com/IG: @shrinkbiggerSchedule: https://schedulewithcasey-shrinkbigger.as.me/schedule.phpSupport the showSHARE THE EPISODE: Apple Podcast | Spotify Podcast | AudibleFIND ME ONkatiekaygraham.com@katiekaygrahamNewsletterSPONSORSPause Breathwork: Breathwork Facilitator CertificationPause Breathwork: 1-Month Free Breathwork AppPause Breathwork: Pause 6-Week Breathwork Course “The Journey” LMNT: Hydration Packs *get a FREE bonus sample pack when you purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles.

Amie Brooke is a trained psychedelic transformational coach and a licensed acupuncturist, herbalist, and energy healer.  She has been using plant medicines and the body’s own energy wisdom for over 25 years.  Amie understands the power of working with intention and guidance to heal the mind and body at deeper energetic levels. Today's episode we dive deep into psychedelic transformational coaching and acupuncture. Amie is a beautiful mentor and guide and her knowledge is incredible. I can't wait for you to hear!Join the newsletter for inspiration + upcoming workshops:  katiekaygraham.com/newsletterGUEST CONTACTWebsite: https://bluesoulspace.comFB: @AmieBrookeMSOML.AcSupport the showSHARE THE EPISODE: Apple Podcast | Spotify Podcast | AudibleFIND ME ONkatiekaygraham.com@katiekaygrahamNewsletterSPONSORSPause Breathwork: Breathwork Facilitator CertificationPause Breathwork: 1-Month Free Breathwork AppPause Breathwork: Pause 6-Week Breathwork Course “The Journey” LMNT: Hydration Packs *get a FREE bonus sample pack when you purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles.

Tess is a 500-hour Yoga Alliance certified yoga teacher and a certified breathwork instructor through Loka Yoga School. Today Tess and Katie share their own story dealing with anxiety and depression, and how they both found yoga and breathwork to come back home to themselves. We talk about how yoga and breathwork reduce symptoms and ground us back into the body. Tess and Katie also have a workshop coming up to offer a mood boost to the community! We talk about it all - I can't wait for you to listen!WORKSHOP:MOOD BOOSTING FLOW AND BREATHWORK SESSIONMarch 31st 6pm-7:30pmEnlighten WellnessPark City, UT Discover how controlled movement and breathwork to music can reduce stress and anxiety while improving energy, immunity, and brain chemistry. Join Tess Whitty and Katie Graham for a powerfully energetic session with 45 minutes of flow followed by 45 minutes of breathwork and meditation. EPISODE REFERENCESDana Baptiste's interpretation of the yoga sutrasMadeleine Hackett Breath House Breathe to the Beat: https://breathhouse.us/Denise Druce Yoga Assets YTT: https://yogaassets.com/Denise Druce Yoga Forward: https://yogaforward.org/Support the showSHARE THE EPISODE: Apple Podcast | Spotify Podcast | AudibleFIND ME ONkatiekaygraham.com@katiekaygrahamNewsletterSPONSORSPause Breathwork: Breathwork Facilitator CertificationPause Breathwork: 1-Month Free Breathwork AppPause Breathwork: Pause 6-Week Breathwork Course “The Journey” LMNT: Hydration Packs *get a FREE bonus sample pack when you purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles.

Lo Segal is a registered dietitian, yoga teacher, and owner of Ember Wellness. Through her own journey of reigniting her intuition, Lo became passionate about helping others find freedom with food and their body through intuitive eating and movement. Ember Wellness offers one-of-a-kind, body-based classes that integrate yoga philosophy and evidenced-based nutrition science to spark your intuitive wisdom for self-care. We dive into it all today! I can't wait for you to listen.Join the newsletter for inspiration + upcoming workshops:  katiekaygraham.com/newsletter GUEST CONTACT:website: www.ember-wellness.comInstagram: @ember.wellnessEmail: lo@ember-wellness.comOFFERINGS:1. Weekly Classes at CorePower Yoga-Tuesdays at 5:30pm C2 + Restore (Power Vinyasa + Restorative) at CPY Highland-Wednesdays at 7:30am: C2 (Power Vinyasa) at CPY Foothill-Fridays at 8:00am: C2 (Power Vinyasa) at CPY Foothill2. 6-week Restorative Yoga Series at Continuum Mind + Body Collaborative. Thursday March 2nd - April 13th (no class 3/30), 5:30-6:30pm. Can sign-up for the whole series or drop-in for individual classes. Offered in-person (props provided!) or virtually. 3. Integrating Intuitive Eating and Mindfulness at UofU's Lifelong Learning Center. Next course: Monday, May 15th - June 26th. No class 5/29 or June 19th, 6:00 - 8:00pm.4. 4-week Yintutive Eating Yoga Series at Continuum: Mondays in April: 3rd, 10th, 17th, and 24th, 7:00 - 8:00pm. At Continuum Mind + Body Collaborative. Registration https://www.continuummindbody.com/events 5. Individual Nutrition Therapy through Positive Nutrition. Appointments available Tuesday - Friday, in-person or telehealth. To make an appointment with Lo, click the "request an appointment" button at the bottom of the appointments page and request "Lauren Segal." Or Email Lo at lo@ember-wellness.comSupport the showSHARE THE EPISODE: Apple Podcast | Spotify Podcast | AudibleFIND ME ONkatiekaygraham.com@katiekaygrahamNewsletterSPONSORSPause Breathwork: Breathwork Facilitator CertificationPause Breathwork: 1-Month Free Breathwork AppPause Breathwork: Pause 6-Week Breathwork Course “The Journey” LMNT: Hydration Packs *get a FREE bonus sample pack when you purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles.