Chris Norris, aka the "Cognitive Fitness Coach," is a retired Navy Special Operations Veteran, Master Social Worker, mindfulness-based intervention specialist, addiction recovery coach, meditation/breathwork specialist, podcast host, and Ultrarunner. At the time of this recording, Chris was 17 years alcohol & substance free. We discussed his struggles with mental health, substance abuse, and finding purpose in life. We also explored various recovery pathways he has experienced, including Alcoholics Anonymous, SMART Recovery, Refuge Recovery, and Recovery Dharma. We concluded with Chris emphasizing the need to regulate the nervous system and develop a toolkit of practices, including meditation, breathwork, and physical exercise. He also highlights the importance of cognitive restructuring and challenging negative core beliefs. Visit Chris's website: https://www.cognitivefitnesscoach.com/Follow Chris on Instagram here.Explore Chris's coaching here. TAKEAWAYS Challenges, purpose, and connection are important for fulfillment and happiness. Military missions have a sense of purpose and a no-fail mindset, leading to deep connections with teammates.Committing to sobriety requires a moment of clarity and a strong commitment to never drinking again.There are different recovery pathways available, including Alcoholics Anonymous, SMART Recovery, Refuge Recovery, and Recovery Dharma.It is important to try different approaches and find what works for each individual.Starting and embracing change is the hardest part, but it is necessary for personal growth and recovery.Addressing underlying conditions and beliefs is crucial in addiction recovery.Regulating the nervous system through practices like meditation, breathwork, and physical exercise is essential for healing.Cognitive restructuring and challenging negative core beliefs can lead to positive change.Chris Norris offers his services as a cognitive fitness coach, particularly for veterans, first responders, and healthcare workers. JOIN ATUM FITNESS - Download the App: ⁠⁠www.altumfitness.com⁠⁠ - FREE Altum Community/Alcohol Cours- ⁠⁠https://bit.ly/AltumAlcoholCourse⁠ CONNECT - Instagram: ⁠⁠https://www.instagram.com/altum.fitness/⁠⁠ - Facebook: ⁠⁠https://www.facebook.com/AltumFitness⁠⁠ - TikTok: ⁠⁠https://www.tiktok.com/@altumfitness⁠⁠ SUBSCRIBE - Youtube: https://bit.ly/AltumYouTube - Apple Podcasts: https://apple.co/4at8Yhn -Spotify: https://spoti.fi/3GAGVPJ Whether you're sober, soberish, or simply seeking guidance and motivation to live a healthier, happier life, this is the show for you. Sober Strength combines science-based tips and inspirational stories to help you conquer alcohol and various addictions, manage stress, and build your strongest body and mind. Join us weekly as we explore physical and emotional fitness with frontline experts sharing personal stories and actionable insights in the pursuit of discovering #SoberStrength, and living a life that is truly DEEP. #LiveDeep

Jeff Sutherland is a successful certified fitness coach, social media content creator, sober athlete, and founder of Midlife Fit Club, a popular fitness app and community. Jeff specializes in helping those in the mid-life age group transform their physique and "defy age stereotypes" through functional strength training, clean/sustainable nutrition, and adopting a healthy lifestyle. Jesse and Jeff talk about why Jeff chose to quit alcohol at 51, how the decision has changed his life for the better, and how faith and relationships help him to maintain his sobriety and happiness. Jeff shares his fitness, nutrition, and lifestyle philosophy that got him sober and shredded over 50, and believes anyone can achieve the same results with the right mindset and commitment. Visit the Midlife Fit Club website: https://www.midlifefitclub.com/Download the Midlife Fit Club AppFollow Jeff on Instagram TAKEAWAYS Alcohol can have a negative impact on all aspects of life and revolve around everything one does.Having a strong mindset is crucial in quitting alcohol and maintaining sobriety.Sharing one's story on social media can be a powerful form of accountability.Alcohol is not necessary for celebration; joy and connection can be found without it.Quitting alcohol can lead to reaching a higher level in fitness, mental health, and overall well-being. Authenticity and approachability are key factors in building a following on social media.A high-protein, whole foods diet and consistency in workouts are more important than counting calories or following fads.Strength training four days a week, focusing on different muscle groups, and incorporating cardio through brisk walking and kettlebell swings can lead to great results.Faith and positive relationships play a significant role in personal growth and well-being. JOIN ATUM FITNESS - Download the App: ⁠www.altumfitness.com⁠ - FREE 30-Day Alcohol Reduction Course- ⁠https://bit.ly/AltumAlcoholCourse CONNECT - Instagram: ⁠https://www.instagram.com/altum.fitness/⁠ - Facebook: ⁠https://www.facebook.com/AltumFitness⁠ - TikTok: ⁠https://www.tiktok.com/@altumfitness⁠ SUBSCRIBE - Youtube: https://bit.ly/AltumYouTube - Apple Podcasts: https://apple.co/4at8Yhn -Spotify: https://spoti.fi/3GAGVPJ Sober Strength combines science-based tips and inspirational stories to help you conquer alcohol and various addictions, manage stress, and build your strongest body and mind. Whether you're sober, soberish, or simply seeking guidance and motivation to live a healthier, happier life, this is the show for you. Join us weekly as we explore physical and emotional fitness with frontline experts sharing personal stories and actionable insights in the pursuit of discovering #SoberStrength, and living a life that is truly DEEP. #LiveDeep CHAPTERS 03:30 - Reasons for Quitting Drinking 07:25 - Factors Influencing the Decision to Quit Alcohol at 51 09:02 - The Impact of Sobriety on Relationships 11:32 - Exploring the Reasons Behind Drinking Habits 16:58 - The Power of Accountability and Community 23:18 - The Misconceptions and Benefits of Sobriety 26:43 - Building a Following and Inspiring Others 31:23 - The Journey to Sobriety and Fitness 35:03 - Jeff's Fitness Journey and Dealing with Haters 35:46 - Setting Fitness Goals and Achieving Results 36:41 - The Positive Impact of Fitness on Jeff's Life 37:27 - Nutrition Recommendations and Overcoming Overwhelm 43:22 - Jeff's Training Routine and Focus on Full-Body Workouts 44:34 - Cardio through Kettlebell Swings and Brisk Walking 47:49 - Building Meaningful Relationships through Faith 53:56 - Continued Growth, Betterment, and Helping Others

ADHD is an often misunderstood and under-diagnosed mental health condition. It is also deeply connected to Alcohol Use Disorder, and other substance abuse disorders. Join us for an inspiring and informative conversation with Rachel Hechtman, sobriety coach, popular sober content creator, and founder of Sober in Central Park. Rachel shares her powerful journey of sobriety and living with ADHD, detailing how she overcame alcohol addiction after years of impulsivity and rebellion. Rachel offers practical tips for staying sober, highlights the role of her popular Instagram account, and emphasizes finding joy and fulfillment without alcohol. Tune in to uncover the connection between ADHD and Alcohol Use Disorder, and gain insights to fuel your own journey to a healthier, more present life. Follow Sober in Central Park on Instagram Visit the Sober in Central Park websiteCheck out a Quit Lit book list hereFree CDC Resources on ADHD JOIN ALTUM FITNESS - Download the App: www.altumfitness.com - FREE 30-Day Alcohol Reduction Course- https://bit.ly/AltumAlcoholCourse CONNECT - Instagram: https://www.instagram.com/altum.fitness/ - Facebook: https://www.facebook.com/AltumFitness - TikTok: https://www.tiktok.com/@altumfitness SUBSCRIBE - Youtube: https://bit.ly/AltumYouTube - Apple Podcasts: https://apple.co/4at8Yhn -Spotify: https://spoti.fi/3GAGVPJ TAKEAWAYS ADHD can greatly impact academic and social life, and early diagnosis and treatment can make a significant difference.Impulsivity and rebellion are common traits in individuals with ADHD.Substance abuse can be a coping mechanism for underlying issues and can lead to dangerous situations. Recognizing and acknowledging mistakes is an important step towards personal growth and making positive changes. Challenges in personal life can contribute to the escalation of alcohol addiction.Finding replacements for drinking, such as engaging in hobbies or activities, can help in staying sober.Accountability and support from others are crucial in maintaining sobriety.Journaling and self-reflection can aid in the sobriety journey.ADHD can be a contributing factor to substance use and seeking a diagnosis can provide clarity.The sober movement is growing, and there are many resources and communities available for support. CHAPTERS 00:00 - Introduction and Pronunciation02:54 - The Impact of ADHD08:12 - The Temptations of Impulsivity14:08 - Navigating Substance Abuse in College23:05 - The Consequences of Impulsive Decisions25:04 - Challenges in Personal Life and Escalation of Addiction26:49 - The Role of COVID-19 in Sobriety28:54 - Moment of Clarity and Decision to Stop Drinking32:21 - Practical Tips for Staying Sober39:18 - Using Instagram for Accountability and Support45:33 - Finding Joy and Fulfillment in Sobriety50:10 - ADHD and Seeking a Diagnosis53:32 - The Growing Sober Movement and Exciting Projects Ahead Sober Strength combines science-based tips and inspirational stories to help you conquer alcohol and various addictions, manage stress, and build your strongest body and mind. Whether you're sober, soberish, or simply seeking guidance and motivation to live a healthier, happier life, this is the show for you. Join us weekly as we explore physical and emotional fitness with frontline experts sharing personal stories and actionable insights in the pursuit of discovering #SoberStrength, and living a life that is truly DEEP. #LiveDeep

Brad Dunn, a massively popular online fitness and lifestyle coach and founder of Reliant Fitness, shares his story of overcoming chaos and addiction to transforming his life...for good. After years of living a destructive lifestyle, he decided to turn his life around and pursue a career as a firefighter after becoming a father. Brad now helps others achieve their fitness goals and live healthier, happier lives. Brad emphasizes the importance of self-discipline, self-love, and self-respect in achieving fitness goals. He offers practical advice, including working out consistently, eating whole foods, staying hydrated, getting enough sleep, and incorporating cardio into the routine. Don't miss this motivational and informative episode, our first in our #MayMentalHealthAwareness series! EPISODE LINKS - Follow Brad on Social Media: https://www.instagram.com/reliant.fitness/ - Visit the Reliant Fitness website: https://www.reliantfitness.net/ - Explore Hoplark Brewery: https://hoplark.com/ CONNECT WITH ALTUM FITNESS - Instagram: ⁠https://www.instagram.com/altum.fitness/⁠ - Facebook: ⁠https://www.facebook.com/AltumFitness⁠ - TikTok: ⁠https://www.tiktok.com/@altumfitness TAKEAWAYS - Brad emphasizes the importance of discipline and commitment in achieving personal goals - Brad's story shows that it's never too late to make positive changes in life - Self-discipline, self-love, and self-respect are crucial in achieving fitness goals. - Consistency in working out, eating whole foods, staying hydrated, getting enough sleep, and incorporating cardio is key. - Brad aims to create a culture of fitness and lifestyle change that betters individuals lives, and culture as a whole CHAPTERS 00:00 - Introduction and Overview 03:10 - From Addiction to Sobriety 08:00 - Struggling with Self-Destructive Behavior 26:50 - Pursuing a Career in Fitness and Coaching 30:46 - Brad's transformation journey 36:09 - The power of self-discipline, self-love, and self-respect 38:09 - Consistency: The key to achieving fitness goals 43:40 - Creating a culture of fitness 48:43 - The importance of whole foods, hydration, sleep, and cardio SUBSCRIBE - Youtube: https://bit.ly/AltumYouTube - Apple Podcasts: https://apple.co/4at8Yhn -Spotify: https://spoti.fi/3GAGVPJ The Sober Strength Show, Live Deep brings science-based tips and inspirational stories to help you conquer alcohol & other addictions, manage stress, and build your strongest body and mind. Join us weekly as we explore physical and emotional fitness with frontline experts sharing personal stories and actionable insights in the pursuit of discovering what it means to live a life that is truly DEEP. #LiveDeep Thank you for exploring our show.  #AltumStrong

Alcoholics Anonymous, or “AA,” has helped millions worldwide break free from the chains of alcohol addiction.  However, the one-size-fits-all program has alarmingly low long-term success rates while advocating for notorious rigidity around abstinence and spirituality.   Why has Alcoholics Anonymous been so impactful over the years?  Is “AA” the best way to get, and stay, sober in 2024?  Is there a place for alcohol moderation in the life of a former abuser?  Is Marijuana a safe and effective substitute for alcohol for alcohol abusers?  Host Jesse Carrajat and co-host Justin Maziarz unpack and answer these important questions on Episode 20 of the Live Deep podcast.  Don’t miss it!  Just one episode left in our #AprilAlcoholAwareness series.   #AlcoholicsAnonymous  #addiction #AlcoholAbuse #AlcoholAbuseaDisorder #cannabis  JOIN ALTUM FITNESS - Download the App: www.altumfitness.com - Quit Drinking for 30 Days - https://bit.ly/AF30AlcoholReset - Veterans: Join our community FREE: https://altumfitness.ac-page.com/military-service-verification CONNECT - Instagram: https://www.instagram.com/altum.fitness/ - Facebook: https://www.facebook.com/AltumFitness - X: https://twitter.com/AltumFitness - TikTok: https://www.tiktok.com/@altumfitness TAKEAWAYS - Alcoholics Anonymous (AA) and the 12-step program can be effective for some individuals in recovery from alcohol use disorder (AUD), but it may not be the right fit for everyone. - AA can provide accountability and a supportive community, but it can also be rigid and may not address the underlying reasons for addiction. - The medical model of recovery offers more flexibility and options, including medication and therapy, and focuses on individual needs and goals. - Self-exploration and finding the right support system are crucial for successful recovery from AUD. - There is no one-size-fits-all approach to addiction recovery, and individuals should explore different options to find what works best for them.  - Addressing the root causes of addiction is essential for long-term recovery. - Moderation may work for some individuals, but it requires addressing underlying issues and having strong support systems. - Replacing alcohol with cannabis or other substances can lead to new addictions and should be approached with caution. - Self-reflection and seeking professional help are crucial in overcoming addiction. CHAPTERS 00:00 - Introduction and Overview 18:05 - The Limitations and Rigidity of AA 28:17 - The Importance of Accountability and Self-Exploration 35:29 - Finding the Right Support System for Recovery 52:32 - The Role of Cannabis as a Substitute for Alcohol 59:12 - The Importance of Self-Reflection and Professional Help SUBSCRIBE - Youtube: https://bit.ly/AltumYouTube - Apple Podcasts: https://apple.co/4at8Yhn -Spotify: https://spoti.fi/3GAGVPJ Redefining sober strength, Live Deep brings science-based tips and inspirational stories to help you conquer addictions, manage stress, and build your strongest body and mind. Join us weekly as we explore physical and emotional fitness with frontline experts sharing personal stories and actionable insights in the pursuit of discovering what it means to live a life that is truly DEEP. #LiveDeep Thank you for exploring our show.  #AltumStrong #LiveDeep

We think there’s a TON you don’t know about alcohol, and this episode will change that.   Today we are joined by author and Distinguished University Scholar and Professor of Philosophy at the University of British Columbia, Dr. Edward Slingerland. Dr. Slingerland discusses the adaptive function of intoxicants, particularly alcohol, in human society. He explains that humans are a unique species, heavily dependent on technology and tools, and that our hyper-social nature and cooperation with strangers contribute to our attraction to intoxicants.  While alcohol can, in moderation, offer some psychological advantages, the availability of highly potent distilled alcohol and the shift from communal to private consumption have increased the risks associated with alcohol.  In this conversation, Dr. Edward Slingerland discusses the modern invention of access and its contribution to alcohol abuse. He explains how alcohol has emerged independently in different cultures and why it is considered the king of intoxicants. Dr. Slingerland also shares insights on assessing the role of alcohol in one's life and the potential costs and benefits associated with its consumption. He concludes by discussing his upcoming projects and books, including a defense of intelligent hedonism. TAKEAWAYS - Humans are a unique species, heavily dependent on technology and tools. - Alcohol enhances creativity by reducing inhibitions and boosting mental flexibility. - Alcohol facilitates bonding and cooperation by reducing self-monitoring and increasing feelings of well-being. - The availability of highly potent distilled alcohol and the shift from communal to private consumption have increased the risks associated with alcohol. CHAPTERS 04:29 - Humans as a Unique Species 07:19 - Why Do We Like Intoxicants? 08:23 - The Adaptive Function of Intoxicants 10:23 - The Role of Alcohol in Civilization 21:45 - Alcohol's Role in Bonding and Cooperation 26:04 - Personal Experiences with Alcohol 30:05 - The Dangers of Distilled Alcohol 35:11 - The Modern Invention of Access and Alcohol Abuse 40:31 - The Emergence of Alcohol in Different Cultures 43:06 - Alcohol as the King of Intoxicants 49:21 - Assessing the Role of Alcohol in One's Life 50:29 - The Role of Moderate Drinking in Society 58:13 - Assessing the Costs and Benefits of Alcohol 01:02:06 - Upcoming Projects and Books ⁠CONNECT WITH US - Follow Altum Fitness on social media: https://www.instagram.com/altum.fitness/ - Join our Altum Fitness community/app here: www.altumfitness.com Join us weekly as we explore physical and emotional fitness with frontline experts sharing personal stories and actionable insights in the pursuit of discovering what it means to live a life that is truly DEEP. #Alcohol #SoberLiving #SoberCurious #AlcoholAddiction #LiveDeepPodcast #HabitChange #AlcoholAbuse #AlcoholAwareness #EmotionalFitness #LiveDeep

Let's face it; we all feel stressed sometimes. How we manage that stress can make all the difference. You could consume to cope; alcohol, food, social media, gambling..... Or you could do what's healthy; connect, with yourself through mindfulness, or with others through relationship. In the "Let it Go" series finale, we wrap up by providing a toolkit to manage the unavoidable stress that life can/will bring, and a parting mantra we hope you remember: "When stressed, connect, don't consume." TAKEAWAYS - Stress and loss of control can be challenging, especially in high-pressure situations. - Healthy ways to respond to stress include mindfulness, meditation, reading, and decluttering. - Connecting with oneself and others is essential for finding joy and balance in life. - Getting outdoors and connecting with the environment can have a positive impact on well-being. CHAPTERS 00:00- Introduction and Background 01:00 - Spring Break at Disney 06:26 - Recap of the Control Release Series 09:45 - Healthy Ways to Respond to Stress 20:54 - Connecting Externally 24:25 - Choosing Connection over Suffering 26:21 - Upcoming Alcohol-Free April Challenge 27:14 - Conclusion and Invitation CONNECT - Like, follow, and share "The Live Deep Podcast" to join a community committed to building our strongest bodies and healthiest minds. - Follow Altum Fitness on social media: https://www.instagram.com/altum.fitness/ - Join our Altum Fitness community/app waitlist here: www.altumfitness.com Live Deep, by Altum Fitness, is a show about conquering harmful habits and building strong bodies and healthy minds. Join us weekly as we explore physical, mental, and spiritual wellness with frontline experts sharing actionable insights in the pursuit of discovering what it means to live a life that is truly DEEP.  #Control #LetItGo2024 #LiveDeepPodcast #MentalHealth #PersonalGrowth #Mindfulness #AlcoholAbuse #AnxietyRelief #EmotionalFitness #DigitalAddiction #LiveDeep

“Moderate drinking is bullsh*t."  Veronica Valli has clear direction for anyone wrestling with alcohol, and she doesn’t mince words……just STOP.  With over 20 years of sobriety and 17 years guiding others as an expert recovery coach, psychotherapist, author, and popular sobriety leader and influencer, Veronica brings unmatched insight into the fight against alcohol abuse. This conversation isn't just about alcohol abuse within the individual; it's about confronting the societal and cultural pressures that glorify drinking, understanding the intertwined role of mental health, and embarking on a journey to reclaim your life. Veronica shares her personal story, professional experiences, and practical tips for those seeking to break free from alcohol's grip.  And yes, per Veronica, moderate drinking is absolute “bullsh*t.”   Whether you're wrestling with your own drinking habits or curious ‘for a friend’, this episode offers a compelling blend of expert advice, compassionate understanding, and actionable steps towards sobriety. Join us for a candid discussion that goes beyond the bottle, where we delve into the heart of addiction, recovery, and living a life of deep purpose, fulfillment, and presence. Chapters 00:00 - Introduction and Background 02:28 - Alcohol as a Symptom of Underlying Issues 05:03 - Outsourcing Emotional Management to Alcohol 09:03 - Baseline Discomfort and Anxiety 13:23 - Belief System and Perception of Alcohol 22:24 - The Role of Alcohol in Society 25:47 - Presence and Joy in Sobriety 32:15 - Sobriety as an Expansive Life 36:07 - The Effort and Responsibility of Sobriety 39:49 - Being Completely Responsible for the Experience We Want to Have 42:07 - Practical Steps for Continuing the Journey of Sobriety 44:33 - The Importance of Community and Personal Development 45:26 - Finding Community Online and In Person 46:46 - Environmental Changes to Support Sobriety 47:57 - Navigating Triggers and Cravings in Early Sobriety 49:24 - Replacing Alcohol with Other Substances 52:36 - The Illusion of Moderation 57:06 - Gratitude for Sobriety and Looking Forward Takeaways - Alcohol is often a symptom of underlying issues and is used to outsource the management of emotions and feelings. - Sobriety is a journey of learning how to navigate life without relying on alcohol. - The societal belief system that promotes alcohol as a solution for fun, relaxation, and connection is deeply ingrained. - Sobriety allows for a deeper sense of presence, joy, and authenticity in life. Sobriety offers an expansive life filled with growth and opportunities for personal development. - Effort and responsibility are essential in maintaining sobriety and creating the experience we want to have. - Finding community and engaging in personal development programs can provide support and guidance on the journey of sobriety. - Environmental changes, such as removing alcohol from the home and finding alternative rewards, can help navigate triggers and cravings. - Replacing alcohol with other substances or behaviors does not address the underlying issues and disconnects us from fully experiencing life. - Gratitude for sobriety and the ability to be fully present and connected to oneself is a powerful mindset to cultivate. Connect with Us! - Follow Altum Fitness on social media: https://www.instagram.com/altum.fitness/ - Join our Altum Fitness community/app here: www.altumfitness.com Join us weekly as we explore physical and emotional fitness with frontline experts sharing personal stories and actionable insights in the pursuit of discovering what it means to live a life that is truly DEEP. #Alcohol #SoberLiving #SoberCurious #AlcoholAddiction #LiveDeepPodcast #HabitChange #AlcoholAbuse #AlcoholAwareness #EmotionalFitness #LiveDeep

In honor of Alcohol Awareness Month this April, we are kicking off a five-part series exploring all-things alcohol. Today we are joined by Kori Turner, LPC, LAC, ADS, a highly respected Licensed Addiction Counselor and therapist-trainer based in Colorado. We sat down with Kori for a deep dive into alcohol use disorder, how to know if we "have it", can problem drinkers be "fixed," and much more. We also unpacked the history of alcohol treatment in America, examined treatment options available today and their effectiveness, and explored initial steps someone can take to kickstart the healing process. Kori provided some incredible resources for further information and exploration (listed below), and encourages any individuals with drinking-related issues to seek help now. Education, guidelines for drinking, and support tools: Rethinking Drinking Directory of peer support groups for changing drug and alcohol use: Faces and Voices of Recovery Screening, Intervention and Referral: Substance Abuse, and Mental Health Services Administration Takeaways - Addiction is a chronic brain disease that affects the reward pathway in the brain. - Alcohol use disorder is a clinical diagnostic term for alcohol addiction. - The brain releases dopamine, a neurotransmitter that gives a sense of pleasure and motivates behavior. - Addiction can lead to a chronic dopamine deficient state, affecting emotions, behaviors, and relationships. - Alcohol use disorder is increasing, and there is a strong correlation between addiction and mental health issues. - The medical disease model is used to understand addiction and inform treatment recommendations. - Alcoholics Anonymous (AA) provides social support for recovery, while clinical treatment focuses on the medical model. - Labels like 'alcoholic' can be reductionistic and may not be embraced by everyone in recovery. Alcohol use disorder is a spectrum, and individuals do not have to identify as an alcoholic to seek help and make changes in their relationship with alcohol. - Setting goals and working with a professional can help individuals develop a treatment plan that suits their needs and preferences. - The future of alcohol use disorder treatment may involve psychedelic-assisted therapy and advancements in understanding the brain. - Resources such as the National Institute on Alcohol Abuse and Alcoholism (NIAAA) and Screening and Brief Intervention (SBIRT) can provide valuable information and support. Connect with Us! - Like, follow, and share "The Live Deep Podcast" - Follow Altum Fitness on social media here - Join our Altum Fitness community/app here: Join us weekly as we conquer habits and build our strongest bodies, and healthiest minds. #AlcoholAbuse #Addiction #AUD #MentalHealth #AlcoholAwareness #SoberLiving #LiveDeep

Are you numbing the noise of life with a glass in hand or endlessly scrolling through your phone? Uncover the reality behind our modern escapes in Part 4 of the enlightening 6-part series, "Let It Go: A Guide to Living Present in 2024." In a world where disconnection has become the norm, we often find ourselves seeking solace in alcohol, social media, and other forms of detachment. But what are these habits truly costing us? Dive deep into the allure of these escape routes with Altum Fitness founder Jesse Carrajat, a US Marine Veteran and former healthcare executive turned dedicated health coach/fitness trainer, as he explores the intricate dance between seeking relief and fostering dependency. This episode takes a hard look at the mechanisms of 'Zombie Scrolling' on social media, the pitfalls of alcohol as a stress reliever, and other common yet overlooked ways we disconnect from our reality. Discover the profound impact these behaviors have on our mental and physical health, backed by scientific insights and Jesse's personal journey towards mindfulness and presence. Takeaways - Unhealthy escape mechanisms, such as alcohol, excessive screen time, comfort eating, and lashing out, can become addictive and have negative effects on relationships and well-being. - It is important to be mindful of the impact of these escape mechanisms on our lives and to seek healthier ways to cope with pressure. - Connecting with ourselves through mindfulness and meditation, as well as connecting with others through social activities and relationships, can be powerful alternatives to consuming and escaping. - By choosing healthy coping mechanisms, we can experience growth and freedom from unhealthy habits and mindsets. Chapters 00:56 - Control and Release recap 09:26 - Healthy Ways to Cope 10:25 - Alcohol and Substance Abuse 11:32 - Excessive Screen Time and Digital Consumption 16:21 - Comfort Eating 22:18 - Identifying Unhealthy Escape Mechanisms 25:41 - Healthy Ways to Cope: Connect   Connect with Us! - Like, follow, and share "The Live Deep Podcast" to join a community committed to living a more present and purposeful life. - Follow Altum Fitness on social media: https://www.instagram.com/altum.fitness/ - Join our Altum Fitness community/app waitlist here: www.altumfitness.com Live Deep, by Altum Fitness, is a show about breaking free from stress and unhealthy habits through physical and emotional fitness.  Join us weekly as we explore physical, mental, and spiritual wellness with frontline experts sharing actionable insights in the pursuit of discovering what it means to live a life that is truly DEEP.  #Control #LetItGo2024 #LiveDeepPodcast #MentalHealth #PersonalGrowth #Mindfulness #AlcoholAbuse #AnxietyRelief #EmotionalFitness #DigitalAddiction #LiveDeep

Are you tired of the constant battle to micromanage every detail of your life? Do you feel like your need for control is actually controlling you? In Part 3 of our transformative "Let it Go" series, "Breaking the Chains of Control," we delve deep into the heart of our compulsion for control and lay out a roadmap for reclaiming your freedom and peace of mind. Control is a deceptive master, promising security and success but often leading to stress, burnout, and a life lived in shades of worry. This episode challenges the belief that control is the key to happiness and instead introduces you to the liberating power of letting go. Through a blend of personal insights, psychological research, and actionable strategies, we guide you on a journey to loosen the grip of control and open the door to a more serene and fulfilling life. Takeaways - Control is an illusion that leads to stress and dissatisfaction. - Focus on the things you can control, such as your response to life and your attitudes. - Practice mindfulness to be present in the moment and reduce the urge to control. - Journaling and gratitude can help shift your mindset from lack to abundance. - Limit technology use to avoid being consumed by the need to control. - Consider therapy to explore underlying issues and develop healthy coping strategies. Chapters 00:00 - Introduction and Series Recap 02:56 - The Illusion of Control 06:18 - Ways to Break Free from Control 08:41 - Self-Assessment and Mindfulness 11:08 - Journaling and Gratitude 21:30 - Consider Therapy 23:18 - Upcoming Episodes and Conclusion Like, follow, and share "The Live Deep Podcast" to help grow our community committed to buildling better habits, stronger bodies, and healthier minds. - Follow Altum Fitness on social media: https://www.instagram.com/altum.fitness/ - Join our Altum Fitness community/app waitlist here: www.altumfitness.com Live Deep, by Altum Fitness, is a show about breaking free from stress and unhealthy habits through physical and emotional fitness. Join us weekly as we explore physical, mental, and spiritual wellness with frontline experts sharing actionable insights in the pursuit of discovering what it means to live a life that is truly DEEP. #LiveDeep #LetItGoSeries #BreakingTheChains #Control #Mindfulness #Freedom #LiveDeepPodcast

Do you find yourself constantly trying to micromanage every aspect of your life? Dive into Part 2 of our transformative 6-part series, "Let It Go: A Guide to Living Present in 2024.” Whether you're dealing with anxiety, seeking predictability in an unpredictable world, or simply curious about your own control tendencies, this episode offers valuable insights and practical advice to help break the grip of control on your life. Join Altum Fitness founder Jesse Carrajat, a US Marine Veteran and former healthcare executive turned health coach & fitness trainer, as he delves deep into the psychology of control. Learn about the different types of control, why some individuals seek it more than others, and the underlying psychological issues that fuel this desire. With personal anecdotes, clinical insights, and actionable steps, this is a must listen for anyone looking to break free from the confines of control and embrace the joy of living in the present. Key Takeaways - Control can have a negative impact on our lives, relationships, and overall well-being. - Recognizing control issues is the first step towards breaking free from their grip. - Causes of control issues include trauma, psychological disorders, and low self-esteem. - Strategies for letting go of control include mindfulness, breath work, time management techniques, and therapy. Chapters 00:00 - Introduction 00:30 - Part 2 of the Series: Obsessed with Control 09:55 - Causes of Control Issues 24:25 - Next Steps: Letting Go of Control 25:22 - Conclusion Like, follow, and share "The Live Deep Podcast" to to help grow a community committed to buildling better habits, stronger bodies, and healthier minds. - Follow Altum Fitness on social media: https://www.instagram.com/altum.fitness/ - Join our Altum Fitness community/app waitlist here: www.altumfitness.com Live Deep, by Altum Fitness, is a show about breaking free from stress and unhealthy habits through physical and emotional fitness.  Join us weekly as we explore physical, mental, and spiritual wellness with frontline experts sharing actionable insights in the pursuit of discovering what it means to live a life that is truly DEEP.  #LiveDeep #Control #LetItGo2024 #LiveDeepPodcast #MentalHealth #PersonalGrowth #Mindfulness #SelfImprovement #AnxietyRelief #EmotionalFitness

Is your desire to control the outcome of your life wreaking havoc on your ability to find joy and stillness? Are you missing out on life's most precious moments due to anxiety or fixation on the future? If so, chances are your desire for CONTROL is crippling your ability to be PRESENT. We've been there, and we're here to help. Welcome to our new 5-part mini-series, "Let it Go: A Guide to Living Present in 2024." In this first episode, we introduce the vicious Control/Release cycle; a chronic existence that so many overworked, over-stimulated, and over-stressed Americans find themselves in today. We introduce 3 key questions to help you identify if Control plays a detrimental role in YOUR life, and then offer 4 practical tips to start breaking free from the cycle NOW. Stay with us throughout the series and let us guide you toward a future of accepting uncertainty, embracing imperfection, and hopefully, finally finding presence. Takeaways - Letting go of the need to control can lead to greater happiness and well-being. - Living in a chronic state of urgency and fixating on the past or future are signs of being trapped in a cycle of control and release. - Engaging in disassociated behaviors, such as excessive use of digital media, can be a coping mechanism for feeling out of control. - Practical steps to break free from the cycle of control include a digital detox, regular exercise, mindfulness practices, and expressing gratitude. Chapters  03:14 - The Importance of Going Deeper in Fitness 08:57 - Breaking Free from Control 10:25 - Understanding Control and Its Impact on Life 11:23 - The Relationship Between Control and Presence 13:20 - The Obsession with Control 14:42 - The Control/Release Cycle 17:01 - The Solution: Letting Go 19:48 - 3 Signs You Struggle with Control 24:33 - 4 Steps to Break Free from Control 29:12 - Next Episode: Are You Obsessed with Control? Follow Altum Fitness on social media: https://www.instagram.com/altum.fitness/ Join our Altum Fitness App waitlist here: www.altumfitness.com Live Deep, by Altum Fitness, is a show about breaking free from stress and unhealthy habits through physical and emotional fitness.  Join us weekly as we explore physical, mental, and spiritual wellness with frontline experts sharing actionable insights in the pursuit of discovering what it means to live a life that is truly DEEP.  #LiveDeep

Tired of feeling overwhelmed by fitness options and information on the internet?  Frustrated by confusing trends and fads that seem to contradict each other?  Not sure where to start? We feel your pain, and Dr. Rand Michael is here to help.  ED trauma physician/USAF Officer by trade, Strength & Conditioning Coach by passion, Dr. Michael knows MORE than a thing or two about training and evidence based research. In episode 11 of the Live Deep podcast, Dr. Michael dispels fiction/feelings and carefully communicates the current facts around resistance training, endurance training, healthy habits, and how to craft a lifestyle that supports fitness goals.  The takeaway; don't over-complicate training and stick to the basics for sustainable growth. Amongst many topics, we discussed stigmas surrounding squatting, optimal fitness training routines and volumes, optimal endurance training, healthy mindset and habits, balancing a busy schedule, and the intersections of faith, family, and fitness.  Key Takeaways - Alternate between strength and endurance seasons in your fitness routine. - Consider individual preferences and goals when designing a training program. - Modify exercises and listen to your body to prevent injuries. - Include at least two resistance training sessions per week for a minimum of 30 minutes each - Incorporate zone 2 cardio into your fitness routine for overall health and longevity. Chapters 03:48 - Current Fitness Routine 09:16 - Definition of Strength Training 12:38 - Addressing Injuries and Modifying Exercises 18:08 - Strength Training Recommendations 21:39 - Strength Training Programming 25:35 - Endurance Training and Goals 32:20 - Seasonal Training Approach 35:08 - Maintenance Endurance Training 37:31 - Zone 2 Cardio and Heart Rate 38:49 - Benefits of Zone 2 Cardio 39:27 - The Importance of Low Intensity Aerobic Cardio 41:11 - Finding Time for Zone 2 Cardio 43:22 - Tips for Endurance Training 46:42 - Balancing Resistance Training and Endurance Training 49:41 - Maintaining a Balanced Lifestyle 55:51 - Creating Rhythms and Habits 58:48 - Flexibility in Training Time Follow and learn from Dr. Michael on Instagram @dr.captain_ Access Dr. Michael's coaching in the Altum Tribe: https://www.altumfitness.com/apps Join our Altum Fitness App waitlist here: www.altumfitness.com Live Deep, by Altum Fitness, is a show about breaking free from stress and unhealthy habits through physical and emotional fitness.  Join us weekly as we explore physical, mental, and spiritual wellness with frontline experts sharing actionable insights in the pursuit of discovering what it means to live a life that is truly DEEP.  #LiveDeep * The views expressed in this podcast episode are solely those of Rand Michael, and are not official statements, nor officially endorsed, by VCU or the United States AirForce

6,392 US Veterans died by suicide in 2021. Read that again. Slow down, and read it again. And again. ⁠Read it until it fully registers.⁠ One Veteran suicide is one too many. Yet, everyday 17 US Veterans take their own life, and it's only getting worse. Coinciding with this heartbreaking trend are increases in the reported prevalence rates of alcohol use, anxiety, depression, PTSD, loneliness, financial concerns, and homelessness. Who is doing something about this? There are incredible organizations across the country answering the call for help. Healing Warriors, a Colorado-based non-profit providing non-narcotic therapies to Veterans and their families, AT NO COST, is one such organization answering that call. Chase Zajc, Executive Director of Healing Warriors, joined the Live Deep podcast to discuss how his organization is fighting to realize their vision of a "suicide free world where all veterans and their families thrive." Chase outlined Healing Warriors four-pillar approach: Strengthening Access and Delivery of Care, Coping Tools, Resourcing and Promoting Connectedness, and how the impact of their care extends beyond the individual veteran to their families.  We discussed: 03:01 - Overview of Healing Warriors 10:13 - Unique Approach to Treating Veterans 12:09 - Acupuncture, Craniosacral Therapy, and other Alternative Methods for Healing 19:26 - Collaboration with other organizations 25:27 - Hesitancy and Skepticism in the Veteran Community 29:03 - Suicide Rates among Veterans/Contributing factors 41:47 - The First Year of Transition for Veterans 49:24 - The Staff Sergeant Parker Gordon Fox Suicide Prevention Grant 55:34 - The Four Pillars of Healing Warriors 01:01:18 - The Story of a Young Boy 01:01:54 - The Future of Healing Warriors 01:02:42 - How we can Support Healing Warriors You are encouraged to learn more about Healing Warriors, and donate to their organization, at www.healingwarriorsprogram.org Follow Healing Warriors on Instagram @healingwarriorsprogram If you are a Veteran feeling hopeless, experiencing an emotional crisis, or simply need help finding care, please call the Veterans Crisis Line at 1-800-273-TALK (8255). Press 1 for Veterans. Know that you are loved, and there are countless Americans across the country waiting for the opportunity to support you. Live Deep, by Altum Fitness, is a show about breaking free from stress and unhealthy habits through physical and emotional fitness. Join us weekly as we explore physical, mental, and spiritual wellness with frontline experts sharing actionable insights in the pursuit of discovering what it means to live a life that is truly DEEP. #LiveDeep

Has unaddressed trauma been insidiously lurking beneath your consciousness, sabotaging relationships and stealing moments of pure joy from your life?  How can we identify, confront, and start the intentional process of healing trauma, moving away from bondage, and toward emotional freedom?  What does it mean to find a “new identity,” and is it worth the effort? (hint: YES).  We tackle these pivotal questions and more on episode 9 of Live Deep with renowned Men’s Mindset &  Mental Health Coach and cultural influencer Elise Micheals.  This is NOT your typical Q&A.  Jesse and Elise intentionally sat down for an actual coaching session in a "reality" format.  With Elise guiding the way and Jesse bearing all, you’re in for a touching, emotional, and rewarding experience that we hope brings value to your life…as it did for us. You can learn more about Elise and explore her coaching here: https://www.elisemicheals.com/ Explore her Youtube channel here: https://www.youtube.com/@EliseMicheals Follow Elise on Instagram @elisemicheals_

Social media, substances, work, streaming, pornography…pick your poison.  The frequency and intensity in which humans disconnect, or disassociate, from the speed and stress of everyday life is unprecedented, and growing worse each year.  If left unchecked, these tendencies become deeply embedded habits that chronically steal our attention and rob us of the ability to live meaningful, healthy lives in connection with ourselves, and others.  How do we break free from these habits?  JT Frank, founder of Consequence of Habit (COH) and host of the COH Podcast, joined the #LiveFitBreakFree podcast to help answer this pivotal question. We discuss the formation and infestation of habits in our lives, how they impact us, and explore actionable steps to break free from addictions and harmful habits.  We also discuss the commoditization of human attention, and the importance of finding presence as a daily practice.  In addition to founding COH, JT is a United States Air Force veteran, proud father of 3, and ambassador of Athletic Brewing Company. COH is a certified 501(c)(3) charitable organization dedicated to empowering individuals and communities by bringing awareness to the impact habits have on our mental health, success and the environment. You can learn more about COH and support their mission here: https://www.consequenceofhabit.org/ You can stream the COH podcast here: https://www.consequenceofhabit.org/coh-podcast Follow COH on Instagram @consequence_of_habit

How do we find "meaning" in life, and what does "meaning" even mean? Are we pursuing meaning based on our OWN wants/needs/desires, or what others instilled in us? Could our unhealthy ego be dictating our life, instead of our "good ego"? All thought provoking questions we explored with the mighty Benoit Kim on episode 7 of the Live Deep podcast. Benoit Kim is a US Army veteran, Penn-educated former policy maker turned psychotherapist, and host of the Discover More podcast. His show is #1 in all independent science podcasts, #16 overall in all science podcasts, and a rising show on the Apple Podcasts top 100 in 2024.  You can learn more about Benoit and listen to the Discover More podcast here: https://www.discovermorepodcast.com/ Watch on YouTube at: https://www.youtube.com/@DiscoverMorePodcast Follow him on Instagram @discovermorepodcast (03:44.022): "In America, we put productivity and self-worth on a pedestal through the lens of prestige or accolades... I lived in this paradigm of achievements over all things." (08:53.514): "Unless you've been confronted with meaningless activities, you don't realize what's meaningful... Without addiction, recovery means nothing." (15:56.05): "True seeking and finding your inner truth requires sacrifice. But the question is, is it worth living a life knowing it's not the life you designed for yourself?" (19:14.134): "All worthy lives, all worthy pursuits in life, including seeking meaning, requires great effort." (25:34.506): "Ego is not a bad thing... It serves a purpose and a function. I believe grief is a price we pay to experience love." (32:50.314): "Words are cheap, but your behavior patterns will not lie to you. That's the behavior gap analysis." (42:48.17): "Parents are just older children having children for the first time." (51:39.406): "Veterans... they're very lonely, very, very lonely. Loneliness is their number one struggle, and number two is substance abuse or addiction to cover up the fact that they're lonely."

Less than 1% of the US population will ever run a marathon. Todd Crandell ran a marathon 6 days after finishing an IRONMAN race...that's 2+ miles swimming, 110+ miles cycling, and then a marathon.......in the same day. In fact, he's completed over 110 IRONMANs, and counting. Todd, aka The Original Sober Triathlete, is a former addict-turned-counselor who has dedicated his life to helping those in recovery. He is a 5-time author, 3-time documentary star, speaker, podcast host, Licensed Professional Counselor (LPC) and Licensed Independent Chemical Dependency Counselor (LICDC-CS), and vegan athlete. He is also the founder of Racing for Recovery, a 501(c)(3) non-profit organization that has helped thousands of addicts improve their quality of life through therapy and a promoting a lifestyle of health, fitness, and sobriety. Todd joined the podcast to share his story of trauma, triumph over addiction, and healing through endurance sports. He also shared his views on therapy, optimal recovery, ethical nutrition, personal alignment, and daily practices. You won't want to miss it. You can learn more about Todd and his work at https://racingforrecovery.org/ Follow him on Instagram @soberultraman

Dale King is the focus of the award-winning documentary “Small Town Strong.”  He is a former Army intelligence officer, combat veteran, entrepreneur, CrossFit coach, Shark Tank alumni, and founder of numerous non-profits.  He is also a family man and proud Ohioan. Needless to say, he is a fascinating man with a generous soul.  Our second veteran entrepreneur on the show, Dale joined the Live Fit Break Free podcast and shared his story, starting with his return from combat to a hometown ravaged by opioid addiction and launching PSKC CrossFit as a beacon of hope for his community.  Dale has appeared  (successfully) on the hit show Shark Tank, launched numerous successful ventures and non-profits, and is now the main focus of “Small Town Strong,” a documentary chronicling the journey of PSKC and his community’s battle against addiction. - Follow Dale on Instagram @DaleKing.740 - Watch Small Town Strong here: https://smalltownstrongdoc.com/ - Explore Dale’s various projects here: https://linktr.ee/daleking740 Download our transformative fitness apps here: www.altumfitness.com