The Human Handbook Podcast

Dr. Adam Tice

The Human Handbook Podcast is a must-listen for anyone interested in optimizing their health and wellness. Hosted by Dr. Adam Tice, an expert in natural medicine and biohacking, this show delves into the latest clinical research and practical techniques for enhancing your physical and mental performance. From nutrition and exercise to stress management and meditation, the Human Handbook covers it all from mindset and philosophy to actionable tips and insights. Whether you’re a seasoned biohacker or just starting to explore this field, you’ll find valuable information and actionable steps in each episode. Tune in and join the journey to becoming your best self. read less
Health & FitnessHealth & Fitness

Episodes

Connecting the Dots & Unlocking the Paradigm Shift
Apr 29 2023
Connecting the Dots & Unlocking the Paradigm Shift
Connecting the Dots + Unlocking the Paradigm Shift πŸ’ͺ🌱 Discover the power of naturopathic medicine to connect the dots, break free from quick fixes, and treat the root issues that cause mental imbalances, chronic diseases, and burnout. Take radical responsibility for your well-being, create a balanced lifestyle, and become the best version of yourself.  Embrace the Naturopathic Method: The natural lifestyle IS the quickest path to healing. This means embracing the art and science of naturopathic medicine and playing the long game. It means being rooted in ancient wisdom and modern principles. 🌿πŸ§ͺConnecting the Dots: If you want to get to the root issue, naturopathic doctors excel in treating the whole person and connecting the dots. Get comfortable moving from the world of β€œscience-based” medicine and the healing power of nature. 🌍🧠 Breaking the Quick Fix Mindset: Challenge the conventional mindset of seeking quick fixes and suppression of symptoms. Dive into the paradigm shift of naturopathic medicine and discover lasting healing solutions. πŸ’‘πŸš«πŸ’Š Trapped in the System: Classes of drugs that cannot be abruptly stopped, including cardiac meds, beta-blockers, and SSRIs for anxiety and depression, have become the norm, trapping people in a broken system. Stay clear of the Rx trap. It’s seductive by design.Can you hear me? Communication across paradigms is challenging. Mainstream medicine fails to understand the holistic approach and benefits of natural healing. They just don’t get it. The Doctrine of Suppression: Suppressing physical health issues over generations has led to mental imbalances, burnout, brain fog, and chronic diseases.Self-Empowerment for Optimal Health: Explore the journey of self-empowerment and the importance of taking radical responsibility for your well-being. Embrace the power of naturopathic methods to create a balanced lifestyle for optimal health. ⚑️🧬 The Great Work: Understand the transformative nature of the healing journey. It encompasses not only physical health but also personal growth, enabling you to become the best version of yourself. Mind + Body + Sprit.  Join the movement to create a healthier, vibrant planet! 🌎🌟  🎧✨  Hear the whole story…. Tune in to Episode 10 of the Human Handbook Podcast and embark on a journey of self-discovery, insights, and practical tools to unlock your health potential.    Links: Sign up: Free Email Newletter Instagram: Dr.Adam.Tice Website: DrAdamTice.com Linked In: Adam Tice ND
Navigating the World of Alternative Medicine: What is the difference between practitioners?
Apr 15 2023
Navigating the World of Alternative Medicine: What is the difference between practitioners?
πŸŽ™οΈ EPISODE 9 of the Human Handbook Podcast: Navigating the World of Alternative Medicine: Differences Between Holistic Practitioners 🌿 Understanding the different approaches under the umbrella of holistic medicine or alternative medicine, including complementary or alternative medicine, integrative medicine, functional medicine, naturopathic medicine, chiropractic, and homeopathic. πŸ”Ž Why it's important to make informed decisions when choosing a practitioner and how to build your team. πŸ‘‰ The difference between types of practitioners πŸ‘‰ Homeopathy as a separate and distinct system of medicine πŸ‘‰ The magic of the minimum  πŸ‘‰ The importance of finding a practitioner who aligns with your philosophy 🌟 A journey into wholeness and whole person health, exploring the paradigm shift from the standard prescription-based system to alternative medicine. πŸ’Š Exploring how holistic medicine can address symptoms and lead to breakthroughs, including strategies for addressing thyroid issues, digestive issues, and energy issues. Don't miss this insightful episode on the philosophy behind homeopathy and naturopathy, and why it's more important than ever to understand the philosophy behind the medicine you choose.    Links: Sign up: Free Email Newletter Instagram: Dr.Adam.Tice Website: DrAdamTice.com Linked In: Adam Tice ND   #homeopathy #naturopathy #philosophy #holisticmedicine #healthcare πŸŒΏπŸ’ŠπŸŽ™οΈ#AlternativeMedicine #HolisticHealth #FunctionalMedicine #Naturopathy #Chiropractic #Homeopathy #ParadigmShift #Healthcare #Wellness #Biohacking
Suppression: Uncovering the ROOT cause
Mar 24 2023
Suppression: Uncovering the ROOT cause
πŸŽ™οΈ Understanding Suppression in Medicine and the Naturopathic Foundational Method🌱 The Naturopathic method provides a system and guiding principles for following a healing journey, with reproducible and predictable phenomena that can track towards wholeness and completion.πŸ” Suppression in medicine refers to the temporary and superficial approach to health that focuses on the primary effect of a substance or agent while ignoring the lasting and opposite secondary effect.πŸ‘©β€βš•οΈ The law of dual effect explains how every agent or substance affecting the human organism has two effects: the primary effect, which is temporary and obvious, and the secondary effect, which is lasting and in direct opposition to the primary effect.πŸ“Œ Suppression is an essential topic for anyone seeking to optimize their health, biohack their way to peak performance, and cultivate happiness.πŸ“Œ Understanding the difference between suppression and healing is critical, and failing to address underlying issues may result in treating symptoms that don't work.πŸ“Œ Our current generation is experiencing increasing physical and mental illnesses, even in younger populations, with complex and advanced conditions like autoimmune disorders and anxiety.πŸ“Œ Dr. Tice, through years of experience and wisdom, will help listeners understand the root cause of suppression, how it falls short, and how to apply philosophy practically to benefit humanity.πŸ“Œ With actionable items, listeners can apply this new paradigm of healing to their own lives, focusing on the high-end goal of a more advanced civilization.   Links: Sign up: Free Email Newletter Instagram: Dr.Adam.Tice Website: DrAdamTice.com Linked In: Adam Tice ND