In this episode, we delve into the profound realm of dreams and uncover their incredible potential for healing and manifestation. Discover why your dreams are more than just random images at night and how they can serve as powerful tools for understanding and transforming your reality. From decoding symbolic messages to harnessing the art of lucid dreaming, you'll learn practical techniques to unlock the full potential of your dream world. Join us as we explore the ancient wisdom behind dream work and tap into the limitless possibilities of your subconscious mind.Follow me on instagram @kianasayadfar for more & to submit episode requests.Music:Song: Thomas Gresen - Another LifeMusic provided by Vlog No Copyright Music.Creative Commons - Attribution 3.0 UnportedVideo Link: https://youtu.be/4Sh8uXe5KrY

Join us on a transformative journey in our latest episode, where we explore the potent world of healing and personal transformation with Intuitive Healer and Somatic Facilitator, Stacy Matulis. With over 18 years of deep personal and professional experience in the realms of yoga, nutritional cleansing, and psychodynamic somatic healing, Stacy shares her profound insights into overcoming depression and embracing a life filled with joy and inspiration.In This Episode, You Will Discover:* The Art of Identifying Repressed Emotions: Learn how to detect and process hidden emotional patterns that may be hindering your personal growth and well-being.* Techniques for Emotional Release: Stacy shares tools to safely navigate and release emotional blockages.* Transformative Impacts on Relationships: Understand how unprocessed emotions can affect your relationships and how confronting these emotions can open doors to deeper connections and fulfillment.* Stepping into Alignment: Discover methods to align your emotional state with your life's aspirations and how to harness your inner strength in everyday activities.* Group Healing Dynamics: Experience the power of collective healing and how Stacy utilizes group settings to amplify emotional recovery and empowerment.Stacy Matulis, holding a Master of Arts in Clinical and Depth Psychology and with extensive training in Eastern and Western healing practices, brings a uniquely integrative approach to healing. As the creator of Alchemy Somatics and Embodied Awakening, she not only practices these techniques but also empowers others to become healers themselves.Whether you're feeling stuck, dealing with anxiety or depression, or simply know there's more to life than your current experience, this episode offers essential insights and practical tools to help you convert your repressed emotional energy into vibrant power to fuel your dreams and daily life. Tune in to start your journey towards emotional freedom and a more fulfilled existence.Connect with Stacy Matulis: IG: @Alchemysomatics_Website: https://www.alchemysomatics.com/ Follow me on instagram @kianasayadfar for more & to submit episode requests.Music:Song: Thomas Gresen - Another LifeMusic provided by Vlog No Copyright Music.Creative Commons - Attribution 3.0 UnportedVideo Link:    • Thomas Gresen - Another Life (Vlog No...  Trigger Warning: Suicide ContentPlease be advised that this episode of the podcast contains discussions about emotional struggles, including topics related to suicide. If you or someone you know is experiencing thoughts of self-harm or suicide, please seek immediate help from a mental health professional, or contact a crisis hotline for support. Listener discretion is advised.Disclaimer: Kindly note that Kiana Sayadfar is not a licensed physician or medical professional. While the You In Alignment podcast episode may touch upon topics related to mental health, including depression and anxiety, it is essential to exercise discernment and seek advice from qualified healthcare professionals regarding any medical condition or treatment. The content provided is for informational purposes only and should not be considered as medical advice. Please consult with a licensed healthcare provider for personalized guidance and support tailored to your individual needs.

Discover the secrets of your mind in today's episode where we dive deep into the subconscious forces shaping your reality. Are your deepest desires being blocked by unseen barriers? It’s time to uncover and transform the subconscious beliefs that hold you back from achieving your dreams.This episode unpacks the fascinating dynamics between the subconscious and conscious minds, highlighting how our early experiences shape our adult lives without us even realizing it. We'll guide you through identifying the limiting beliefs that are keeping you stuck and provide a clear, actionable four-step process to change these beliefs and manifest the life you truly desire.Learn to:Identify your limiting beliefs through pattern recognition and self-reflection.Process these beliefs by understanding their origins and impacts.Challenge the validity of these beliefs and explore empowering alternatives.Reprogram your mind to support your goals through new, positive beliefs and behaviors.Perfect for anyone looking to break free from cycles of frustration and unfulfillment. This episode offers tools not just for personal transformation but for achieving long-lasting success and happiness. Whether you're struggling with relationships, career challenges, or personal goals, tune in to discover how to align your subconscious with your conscious desires and step into a life of limitless potential. Join us and turn your subconscious into your most powerful ally!Follow me on instagram @kianasayadfar for more & to submit episode requests.Music:Song: Thomas Gresen - Another LifeMusic provided by Vlog No Copyright Music.Creative Commons - Attribution 3.0 UnportedVideo Link: https://youtu.be/4Sh8uXe5KrY

Join us for an eye-opening conversation with Whitney Yarnall, intuitive somatic healer and breathwork facilitator, as we delve into how to identify and break free from the patterns holding you back from living your best life. From subconscious coding to defense mechanisms, Whitney shares practical insights and techniques to help you rewrite your story and step into alignment with your desires. If you're ready to transform your life, this episode is a must-listen!In this episode we discuss…*What patterns are and how they are developed in childhood*What a hologram is and how to identify the coding you developed*How to identify patterns and shift them to create massive change in your life*Common coping styles that create resistance from the things you desire*How to be a clear mirror and receive feedback*How to somatically change a pattern in the body to stop experiencing the same things that arent supportive anymore Whitney is an intuitive somatic healer and breathwork facilitator. She owns a healing and yoga studio in San Diego called Sojourn Healing Collective, she hosts incredibly healing and transformational retreats and experiences all over to world to bring community and sisters together where you are immersed in the culture and get to experience all of her magic from breathwork ceremonies, sound baths, and somatic experiences. Connect with Whitney Yarnall: IG: @whitneyyarnSojourn IG: @sojournsandiegoSojourn Website: https://www.sojournsd.com/Follow me on instagram @kianasayadfar for more & to submit episode requests.Music:Song: Thomas Gresen - Another LifeMusic provided by Vlog No Copyright Music.Creative Commons - Attribution 3.0 UnportedVideo Link: https://youtu.be/4Sh8uXe5KrY

On this episode, we go deep into how being on a “healing journey” can actually hold you back from creating the life you desire. If you are deep in your healing era, and your whole life revolves around the spiritual things you are doing, this is going to be a great episode for you. I’m going to share what I went through on my healing journey, that ended up creating more of what I didn't want. And what I did to create more balance which ended up actually creating more of what I did want. Follow me on instagram @kianasayadfar for more & to submit episode requests.Music:Song: Thomas Gresen - Another LifeMusic provided by Vlog No Copyright Music.Creative Commons - Attribution 3.0 UnportedVideo Link: https://youtu.be/4Sh8uXe5KrY

On this episode, Alex Tacket joins us for a deep conversation on the different phases of personal transformation we experience while building a business. She shares what's actually blocking you from the success, money and abundance you desire and how to increase your capacity to allow those things in and create that impact and build a business that's fun and fulfilling. In this episode we discuss…* The different phases we experience while building a business* How to increase your capacity to call in more clients, money, success etc *How to calibrate to your next level & take action to step into it * How to use somatic work to identify your true desire & release impostor syndrome/ fear to bring your desires to life *If things aren’t working, what to look at to create a shift and gain momentum towards the success you desireAlex is a Somatic Healing Artist, Yoga Teacher & Business Alchemist. Her journey into the magical world of somatics started after her first Trauma Informed YTT in 2013, which led to quitting her job in politics & dedicating her life to learn how to become her own best healer & to guiding others into doing the same. She creates personalized & unconventional ways for her clients to land somatics in their body, their way. She guides her clients in uncovering their body's unique language as a tool to build a life centered around who they really are and what they truly desire.Connect with Alex Tacket: @thebusinesswitch@alexlikemadhttps://www.thebusinesswitch.co/Alex’s Merchandise & Retreats: @namasteasfuckhttps://namasteasfuck.com/ Follow me on instagram @kianasayadfar for more & to submit episode requests.Music:Song: Thomas Gresen - Another LifeMusic provided by Vlog No Copyright Music.Creative Commons - Attribution 3.0 UnportedVideo Link: https://youtu.be/4Sh8uXe5KrY

On this episode, we go deep into Attachment Theory, I share the 3 main attachment styles. Learning about your attachment style and moving towards a secure attachment will TRANSFORM your all of your relationships in a big way and create the security you desire in love. In this episode I share…* The 3 main attachment styles* What makes someone securely attached* How ‘codependency’ actually creates more freedom* The pull between anxious & avoidant people + how to stop attracting avoidant partners if you are anxious* How to become securely attached * How to identify a securely attached person if you are datingResource: Attached by Amir Levine & Rachel HellerFollow me on instagram @kianasayadfar for more & to submit episode requests.Music:Song: Thomas Gresen - Another LifeMusic provided by Vlog No Copyright Music.Creative Commons - Attribution 3.0 UnportedVideo Link: https://youtu.be/4Sh8uXe5KrY

On this episode, Justus Caldwell joins us for a deep conversation all around addiction, addiction recovery, relationships with an addict and how to navigate that, the codependent and addict dynamic in relationships, addiction & plant medicine and more. If you are currently struggling with addiction issues or are in a relationship or care for someone that is, this is going to be a great resource for you!Justus is an LA based Artist, Designer, and Branding Expert. He is also a somatic based facilitator, who specializes in addiction and addiction recovery. Having been an addict, he is now 17 years sober and leads mens groups to support others on their healing journey. Connect with Justus: @followyournightmares_Follow me on instagram @kianasayadfar for more & to submit episode requests.Music:Song: Thomas Gresen - Another LifeMusic provided by Vlog No Copyright Music.Creative Commons - Attribution 3.0 UnportedVideo Link: https://youtu.be/4Sh8uXe5KrY

This episode is all about love, the love you desire and how to receive it. If you’re dating or in a relationship this is going to be a great episode for you. I share the tools to help you begin to OPEN up to receiving the love you actually want and magnetize it to you. *Leaving a review will get you entered into a monthly drawing to win a free 60 minute healing sessions with me! To enter- submit a review on Apple Podcast or Spotify, and email a screenshot of your review to kiana@kianasayadfar.com to enter! Winners will be announced the first week of each month.*Follow me on instagram @kianasayadfar for more & to submit episode requests.Music:Song: Thomas Gresen - Another LifeMusic provided by Vlog No Copyright Music.Creative Commons - Attribution 3.0 UnportedVideo Link: https://youtu.be/4Sh8uXe5KrY

This episode I share why you may be feeling resistance. Resistance to making positive changes, resistance to taking action towards your goals, feeling resistance is actually PART of the process and of the cycle of creation. I’ll share what resistance is, why you feel it, and how to work with the resistance, move through it to start taking aligned action!The tools I share here help me blast through resistance and take bold steps towards my goals!*Leaving a review will get you entered into a monthly drawing to win a free 60 minute healing sessions with me! To enter- submit a review on Apple Podcast or Spotify, and email a screenshot of your review to kiana@kianasayadfar.com to enter! Winners will be announced the first week of each month.* Follow me on instagram @kianasayadfar for more & to submit episode requests.Music:Song: Thomas Gresen - Another LifeMusic provided by Vlog No Copyright Music.Creative Commons - Attribution 3.0 UnportedVideo Link: https://youtu.be/4Sh8uXe5KrY

Special guests Whitney Yarnall & Alex Tacket  joins us and shares all things friendship, sisterhood, and creating deeply fulfilling relationships & connections.We discuss what the sisterhood wound is, how it may show up, and how to heal the sister wound to open yourself up to  soul connections & friendships that are safe, supportive, fun & FEEL SO GOOD. Whitney Yarnall is an intuitive somatic healer and breathwork facilitator. She owns a healing and yoga studio in San Diego called Sojourn Healing Collective, she hosts  transformational retreats  all over to world to bringing community & sisters together. Alex Taket is a Business Leader helping her clients build a permission led business centered around authenticity and alignment using somatic tools. She works with her clients in one on on containers, holds epic retreats around the world from festivals in the dessert to camp yoga in Florida, and she designs & sells clothing with her Brand Namaste As Fuck. If you are desiring real, authentic sisterhood connections & friendships, this is going to be a great episode for you. On this episode we cover :What this sisterhood wound is & where it comes fromHow it may show up in your lifeUnconscious patterns that may be perpetuating this woundHow to begin healing this wound and start leaning into authentic relatingHow to call in the friendships you desire & strengthen those connectionsConnect with Whitney :Costa Rica Retreat Signup (June 2023): https://www.sojournsd.com/Kinkara-Costa-Rica-RetreatIG: @whitneyyarnSojourn IG: @sojournsandiegoSojourn Website: https://www.sojournsd.com/Connect with Alex :IG: @thebusinesswitch@alexlikemadNamaste As Fuck: @namasteasfuck / namasteasfuck.comSign up for updates & programs with Kiana:  https://kianasayadfar.com/youinalignmentConnect with me on Instagram: @kianasayadfar Music:Song: Thomas Gresen - Another LifeMusic provided by Vlog No Copyright Music.Creative Commons - Attribution 3.0 UnportedVideo Link: https://youtu.be/4Sh8uXe5KrY

Special guest Carolina Zavala  joins us and shares all things breakups. How to heal from a breakup, process the emotions, let go of the past to move forward and consciously design the most fulfilling life!Carolina is a Self-love expert and a Relationship & Intimacy Coach on a mission to support women and men to fall in love with themselves, become free from the past and lead a pleasurable, connection-rich life.  Carolina mentors women & men 1-1, runs online workshops worldwide, and hosts VIP retreats in Bali supporting her clients to free themselves from negative self-talk, body & relational insecurities, and to lower anxiety & stress to live life with more pleasure and joy!If you are moving through a breakup or see painful patterns continue to come up in relationships, this is going to be a great episode for you. On this episode Carolina shares:How to create space to actually heal from the breakupTools to process & release emotionsHow to use the breakup as a tool to alchemize yourself and reclaim your truthHow to connect back with your JOYAnd how to know when you are ready to open your heart to a new relationshipConnect with Carolina :IG: @itscarolinazavalaSign up for updates & programs with Kiana:  https://kianasayadfar.com/youinalignmentConnect with me on Instagram: @kianasayadfar Music:Song: Thomas Gresen - Another LifeMusic provided by Vlog No Copyright Music.Creative Commons - Attribution 3.0 UnportedVideo Link: https://youtu.be/4Sh8uXe5KrY

This episode I share why you may be feeling overwhelmed, how to release that overwhelm, create space for clarity, how toset yourself up for success with your best next steps so you can start taking action towards that thing!These tools have been MASSIVE for me in taking action towards my BIG goals, and making them happen, this episode is a goodie.The You in Alignment Program launches end of October 2022! Sign up for my email list on my website https://kianasayadfar.com/(bottom of the homepage)- to get a special discount for the first round of the live program! Follow me on instagram @kianasayadfar for more & to submit episode requests.Music:Song: Thomas Gresen - Another LifeMusic provided by Vlog No Copyright Music.Creative Commons - Attribution 3.0 UnportedVideo Link: https://youtu.be/4Sh8uXe5KrY

Solocast this week! I share where I have been and some new exciting announcements!  Sign up for my email list on my website https://kianasayadfar.com/(bottom of the homepage)- to get a special discount for the first round of the live program launching November 2022!More episodes coming weekly! Follow me on instagram @kianasayadfar to submit any podcast episode requests there.I love you!Kiana Music:Song: Thomas Gresen - Another LifeMusic provided by Vlog No Copyright Music.Creative Commons - Attribution 3.0 UnportedVideo Link: https://youtu.be/4Sh8uXe5KrY

Special guest Josephine Hardman joins us and shares all things Akashic Records. How to access your Akashic Records, end soul contracts, connect to your purpose in this lifetime & more. Josephine Hardman, PhD is a certified intuitive healer and Akashic Records practitioner and teacher. She taught college for 10 years before leaving the academic world to do spiritual work full-time. Her purpose is to help her clients and students awaken the healer within -the aspect of themselves that is powerfully intuitive, connected, wise, and at peace. Through a self-paced course and comprehensive certification program, Josephine teaches others how to access the transformative and healing power of the Akashic Records so they can stop looking for answers outside of themselves and create deeper meaning and alignment in their lives.If you find yourself feeling confused, lost, conflicted, that you see painful patterns repeating, and are looking for answers this is going to be a great episode for you. On this episode Josephine shares:What the Akashic Records areHow to use the Akashic Records to connect to your own purpose & mission in this lifetimeHow the Akashic Records helps us connect to wisdom from past livesHow the Akashic Records can help us heal and end painful patterns in relationshipsHow the records can give us insights into soul contracts & karmic tiesConnect with Josephine : Website: https://josephinehardman.com/IG: @healer.josephine Inner Work PodcastSign up for updates & programs with Kiana:  https://kianasayadfar.com/ Connect with me on Instagram: @kianasayadfar Music: Song: Thomas Gresen - Another Life Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/4Sh8uXe5KrY

Special guest Ashley joins us and shares how to identify your unique self care needs to fill up your cup, using your astrology chart. She shares tips to prioritize self care to uplevel your life and amplify your manifestations.Ashley Sondergaard is a self care coach, yoga teacher, astrologer and host of the Yoga Magic podcast. For 10 years, she has studied yoga, meditation, astrology and mindfulness practices that prioritize self-care and self-discovery. After having her two girls, Ashley discovered the hard way that taking care of yourself first is the only way to take care of others. Today, she supports her students & clients in up leveling their everyday routines into magical self-care rituals. If you find yourself feeling burnt out, doing things for other people, not prioritizing your own needs, maybe you are feeling drained, empty and lost, this is going to be a great episode for you. On this episode Ashley shares:Why self-care should be a priority first and foremost then, caring from others from a full placeWhat cosmic self-care is, and how to identify your unique self care needs based on your astrology chartTips & tricks to make self-care a daily habit, in a way that is sustainable through habit-stackingHow prioritizing self-care amplifies your manifestationsTools to regulate an activated nervous system quicklyHow to align your actions with astrological transits to support you in calling in your desiresConnect with Ashley: Website: www.ashleysondergaard.comYoga Magic Podcast: https://podcasts.apple.com/us/podcast/yoga-magic/id1489885189IG: https://www.instagram.com/ashley.sondergaard/ https://www.instagram.com/yogamagicpodcast/Work With Kiana: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ Connect with me on Instagram: @kianasayadfar Music: Song: Thomas Gresen - Another Life Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/4Sh8uXe5KrY

Special guest Carlie joins us and shares how to create a nutrition plan that is sustainable & enjoyable, by eating what you crave & craving what you eat. She shares what our cravings are actually telling us, what happens when we honor our cravings, and how to step into food freedom and feel confident in our nutrition choices.Carlie Saint-Laurent Beaucejour is a registered dietitian nutritionist. Who focuses on helping people optimize their health through nutrition. Her philosophy is to eat what you crave. She helps her clients reach their health goals, prevent and treat health conditions in a realistic, personal, and non-restrictive way. Her transformative approach has helped her clients shift their mindset around food to help them reach their goals and feel confident in how they nourish their body, mind and spirit. If you have a lot of confusion around food, what to eat, what not to eat. It stressed you out, because there's so much information out there, you are not sure what to do. You feel like the only way to reach your goals is through restriction, this is going to be a great episode for you.On this episode Carlie shares:How to reach wellness/weight-loss goals without restrictionWhy food restriction doesn’t work long-termHow start to gain clarity & confidence about how/what to be eatingCommon blockers from people from reaching their goalsHow to tune into your cravings, and eat what you crave while continuing to work towards health goalsHow to step into freedom with foodConnect with Carlie: Instagram: @mindfuleatingdietitian Website: cravewithcarlie.com  Feb 22-24 2022 Carlies Mindful Eating Challenge via InstagramWork With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ Connect with me on Instagram: @kianasayadfar Music: Song: Thomas Gresen - Another Life Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/4Sh8uXe5KrY

Todays episode we will discuss how to shift out of being a victim where you feel like things are always happening TO you. Into your power as a creator, where everything is happening FOR you. Where you we are consciously creating the reality we want. When I made this shift- my life transformed. How I viewed the world, myself, other people everything shifted and it became a GAME. I taught myself how to play and I began consciously choosing who I wanted to play the game as. In this episode I share:- What Victim Consciousness Is- How being a victim is serving us (just not in the way we want), it stunts our growth, keeps us small and causes us to repeat painful patterns- How we are all powerful creators and how to step into Creator Consciousness- The tools and techniques that will help you step into your power as a creator, take control back and actively create the life you desireWork With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ Connect with me on Instagram: @kianasayadfar  Music:Song: Thomas Gresen - Another LifeMusic provided by Vlog No Copyright Music.Creative Commons - Attribution 3.0 UnportedVideo Link: https://youtu.be/4Sh8uXe5KrY

Special guest Erin joins us and shares what Human Design is, the different types, how to begin working with your type to optimize your life. Understanding how our energy operates to support us in aligning with our highest potential so life flows, and we are living in alignment. I have seen major shifts in my own energy once I learned about my human design type and started working with my type, I felt more energy, more flow, I saw more synchronicities, things became EASY. Erin Claire Jones is a Human Design Guide & Leadership Coach. Erin uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and into their highest potential. Erins work as a guide, coach, and speaker has attracted a growing community of over 120,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day.If you face challenges in life, feeling like you are constantly drained, unmotivated, facing a lot of resistance, and are trying to do all the things but not seeing results. This is going to be an incredible episode for you.On this episode Erin shares:What Human Design is + why working with our design will allow us to reach our highest potentialWhat the different Design Types are + the characteristics of eachWhat the inner authority is + how we can use this when making decisionsHow to work with your design to attract abundance, success, and reach business goalsWhat the different profiles in the design chart mean How to manage your energy to avoid burnoutHow to use our design to come into alignmentConnect with Erin: Instagram:  @erinclairejones Website: erinclairejones.com/individualLook up your design here: https://humandesignblueprint.com/Get your HD Blueprint, a personalized guide to your unique design here: https://humandesignblueprint.com/buy-a-blueprint-book/*The code ALIGNMENT will get you 10% off your BlueprintJoin Erin’s next free intro webinar: https://howdoyouchoose1.splashthat.comWork With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ Connect with me on Instagram: @kianasayadfar  Music: Song: Thomas Gresen - Another Life Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/4Sh8uXe5KrY

Back with a new solocast! This episode is all about procrastination . We all have faced procrastination, those moments when we know we have something we want to do, something that we know will really serve us, something that will improve our quality of life, get us closer to our goals, but find ourselves constantly putting it off. In this episode I share what procrastination is, how it is actually serving you (just not in the way you want) and how to stop procrastinating and start taking aligned actions towards your goals.On this episode I share:How procrastination is a solution to a bigger problemHow to identify how procrastination is serving youWhat common fears are that procrastination is protecting you from Other common subconscious beliefs/fears that procrastination resolvesHow to release overwhelm, perfectionism, gain clarity and process/reframe fears so that the procrastination is no longer neededHow to gain clarity on what is aligned for youHow to start taking aligned action towards your goals to create the life you desireWork With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ Connect with me on Instagram: @kianasayadfar MUSICSong: Thomas Gresen - Another LifeMusic provided by Vlog No Copyright Music.Creative Commons - Attribution 3.0 UnportedVideo Link: https://youtu.be/4Sh8uXe5KrY