Ari de Leña is a farmer at Kamayan Farm is a vegetable, flower, medicinal herb, and education farm just east of Seattle on Snoqualmie People’s land. In this conversation we dive into what it looks like to deal with stress and anxiety while being ‘August tired’. Because Ari and Elizabeth really get into the heart of stress and anxiety we decided to split our conversation into two parts. In the first episode we focus on the ‘big picture’ and make connections between current conditions for farmers and how it affects our mental wellness. Please take care of yourself and your needs before you listen, as you listen and as you process this conversation.

Join the National Young Farmers Coalition today at youngfarmers.org/join and sign up for our advocacy network by texting FARMERS to 40649.

In Part 1 we mention:

The Body Keeps the Score: https://www.besselvanderkolk.com/resources/the-body-keeps-the-score Leah Penniman’s Farming While Black: https://www.soulfirefarm.org/media/farming-while-black/

Leah Penniman on How to Survive the End of the World Podcast: https://www.endoftheworldshow.org/blog/2020/5/6/apocalypse-survival-skill-4-braiding-seeds In Part

2 - Ari shares some real-life strategies on how to manage stress and anxiety. In this episode we discuss some embodied techniques that we both use on the farm.

In this episode we bring the work of:

Valerie Segrest: https://www.allmyrelationspodcast.com/podcast/episode/32c173eb/ep-2-food-sovereignty-a-growing-movem ent

Generative Somatics: https://generativesomatics.org/

Music credit to Made By Finja by Sascha Ende

Link: https://filmmusic.io/song/6171-made-by-finja //

License: http://creativecommons.org/licenses/by/4.0/