Don't Wait For Your Wake Up Call!

Today I want to discuss the power of tuning into your intuition, because your intuition will never lead you astray.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

As I continue sharing with you my lessons or relearned lessons from 2024 and a key one of those is the fact that knowledge is power.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

🎙️ Unlocking the Power of Your Unconscious Mind🧠 Dive into the fascinating world of your unconscious mind and discover how it shapes your reality, behaviors, and choices—often without you even realizing it. From childhood programming to symbolic communication, this episode breaks down 20 essential roles your unconscious mind plays and how you can harness its power for transformation.💡 Key Highlights:🌟 How early programming influences your adult life.🛠️ Tools to "unstick" yourself and create lasting change.🧩 Bringing all parts of yourself into wholeness for more choices.📖 Why a gratitude journal can profoundly impact your life.🚫 How to reframe language (and avoid negatives) to get better results.🎯 Simple tips to work with your unconscious mind for success.✨ Remember, all learning, behavior, and change is unconscious. Empower yourself by shifting your language, your habits, and your perspective. Start tonight by feeding your mind with gratitude before bed and see the difference!🎧 Listen now and unlock the tools you need for a lighter, more joyful life.Offers:4 – in – 1 Certification programhttps://amplifyimpactacademy.com/90-day-q2Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoachingJoin Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep:  https://yghj.uforek.com  (featured on episode 181)FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.Linktree: https://linktr.ee/yourguidedhealthjourney Episode SummaryIntroduction to the Unconscious Mind @ 0:00Melissa introduces the topic of the unconscious mind, explaining that it makes up 90% of our mental capacity and is responsible for storing memories, regulating the body, and generating emotions and behaviors. She emphasizes the power of the unconscious mind and the importance of understanding how it works.The Unconscious Mind's Prime Directives @ 3:05Melissa outlines the key functions of the unconscious mind, including storing and organizing memories, repressing negative emotions, and running the body's automatic processes like breathing and digestion. She explains how the unconscious mind works to preserve the body and keep the person safe, even if it means suppressing difficult memories.Accessing the Unconscious Mind @ 7:43Melissa discusses techniques like timeline therapy and hypnotherapy that allow people to access and work with the unconscious mind. She explains how these methods can help release negative emotions and limiting beliefs stored in the unconscious, leading to profound personal transformation.The Unconscious Mind and Learning @ 13:48Melissa explains that all learning, behavior, and change happen at the unconscious level, not the conscious level. She highlights how children learn so quickly by being fully immersed in their unconscious minds, and emphasizes the

Today, I want to share with you my favorite question to ask. And that question is 'why?'About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

This month I am going to recap some of the greatest health lessons I have learned, and today I am starting with the profound lesson of how fear doesn't belong in your healing journey. About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

As I continue reviewing my top or my themes for 2024, I want to actually take some time to remind you of the importance of doing check ins with yourself and being reflective on how 2024 had gone for you from a perspective of your health.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

🌟 Fuel Your Body with Tess Masters – The Blender Girl 🌟Join Tess Masters, also known as The Blender Girl, as she shares her incredible knowledge and passion for creating vibrant, nourishing meals and drinks! 🍹 Tess reveals her 6 simple steps to crafting the perfect smoothie and explains why blending soups, sauces, dressings, and more is a game-changer for fueling your body with powerful nutrients every day. 🥗✨Tess also dives into her transformative nutrition programs, The Decadent Detox® and Skinny60®, designed to reset your health, balance your hormones, and set you up for lifelong success. 🌿 Whether you're looking to improve your energy, heal your gut, or simply enjoy healthier habits, Tess's programs are the perfect guide to prioritize your health without compromising on flavor or fun.This episode is packed with inspiration, practical tips, and Tess's infectious enthusiasm. 🎙️💕 You’ll leave motivated to embrace the joy of cooking and take charge of your health with simple, sustainable changes.🔗 Tune in now to soak up Tess's wisdom and passion!FREE GIFT: There is a free ebook here:https://www.skinny60.com/5-easy-healthy-dinners-cookbook/Offers:4 – in – 1 Certification programhttps://amplifyresultscoaching.com/90dayJoin our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoachingJoin Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep:  https://yghj.uforek.com  (featured on episode 181)FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.Linktree: https://linktr.ee/yourguidedhealthjourney Episode Summary: Tess's health journey and the power of food @ 0:00Tess shares how she struggled with debilitating fatigue and lethargy as a teenager, and how working with a naturopath to eliminate gluten, dairy, and other trigger foods dramatically improved her health within days. This sparked her lifelong passion for using food as medicine and empowering others to take control of their health.The joy and art of cooking @ 4:57Tess discusses how cooking became an act of self-love and self-care for her, and how she became passionate about making healthy foods delicious and enjoyable. She emphasizes the importance of viewing cooking as a creative practice rather than a chore.The 80/20 rule and finding balance @...

Today, I want to talk about gut health and the fact that it is your body's foundation.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

I am reviewing the all of the themes of the health hacks that I have created throughout 2024 and today I am reviewing the topic of stress management and hopefully encouraging you to create a stress management toolbox for yourself.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

🎙 Unlocking the Secrets to Stronger Bones with Susan BradyIn this episode, Susan Brady takes us on her inspiring journey from physical therapist to integrative health practitioner and nutritionist, with a specialty in bone health. Motivated by her patients’ asking for a natural approach to Osteoporosis rather than prescription drugs, Susan dove deep into the science of keeping our bones healthy for life. She introduces her five pillars of bone health - BONES—Balanced nutrition, Optimal digestion, Nurture self, Exercise, and Smart supplementation—and shares why addressing each is critical for building and maintaining strong bones. 🦴✨Susan also explores the fascinating gut-bone connection, explaining how issues like poor digestion and gut dysbiosis can block the absorption of key nutrients your bones need. Plus, she shines a spotlight on how exercise, especially weight-bearing and resistance training, stimulates bone growth and strength. Susan’s passion for empowering the next generation is clear as she calls for proactive education on bone health during adolescence, when peak bone mass is built. Don't wait for a fracture to take action—learn how to nurture your bones now for a lifetime of strength and resilience! 💪🌿Susan’s passion for empowering the next generation is clear as she calls for proactive education on bone health during adolescence, when peak bone mass is built. Don't wait for a fracture to take action—learn how to nurture your bones now for a lifetime of strength and resilience! 💪🌿Offers:4 – in – 1 Certification programhttps://amplifyresultscoaching.com/90dayJoin Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep:  https://yghj.uforek.com  (featured on episode 181)FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.Linktree: https://linktr.ee/yourguidedhealthjourney Key Takeaways:Susan's background and passion for bone health @ 0:00Susan Brady shares her journey from being a physical therapist to becoming an integrative health practitioner and nutritionist specializing in bone health. She was inspired by patients who found relief from conditions like arthritis by changing their diet, leading her to dive deeper into the connection between nutrition, lifestyle, and bone health.The five pillars of bone health @ 4:17Susan outlines the five key pillars she has identified for building and maintaining healthy bones: 1) Balanced nutrition, 2) Optimal digestion, 3) Stress reduction and quality sleep, 4) Targeted exercise, and 5) Smart supplementation. She emphasizes the importance of addressing all these areas in a holistic way.The importance of exercise and lifestyle factors @ 8:50Susan highlights how exercise, particularly weight-bearing and resistance training, is essential for building and maintaining strong bones through the mechanical stress it places on the skeletal system. She also emphasizes the role of lifestyle factors like stress, sleep, and sedentary behavior in bone health.The gut-bone connection @ 11:19Susan explains how gut health and digestion are crucial for

As I continue my year in review, today I am talking about tackling environmental toxins.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

Today I want to talk to you about understanding the role of hormones, because hormones impact almost every aspect of our well being.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

As I continue exploring what I have talked about in my various Health Hacks throughout all of 2024, today, I want to talk about nutrition, and in particular, exploring buying local produce, because buying locally isn't just good for the environment, it's good for our body as well.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

🌟 Healing with Light: Robby Besner’s Journey into Infrared Therapy 🌟Join Robby Besner, founder of Therasage, as he shares his heartfelt story of discovering infrared and red light therapy while searching for natural solutions to help his daughter, Julia, recover from Lyme disease. Robby dives into how light frequencies can support healing by reducing inflammation, improving microcirculation, and boosting mitochondrial function. From his groundbreaking Tri-light device to the innovative Therapro pad, Robby explains how he combines science, natural remedies, and technology to create accessible tools that empower people to take charge of their health.In this episode, you'll learn about the power of polychromatic light therapy, portable saunas for toxin-free detoxification, and innovative solutions to remediate harmful EMFs. Robby’s passion for education and innovation shines through as he discusses Therasage’s mission to bring natural, effective healing modalities to every home. Whether you’re seeking better cognitive function, pain relief, or overall wellness, this conversation is packed with practical insights and hope for a healthier, balanced life.Therasage website:Discount offer: Get 20% off your purchase with this link and use my code: YGHJ20https://therasage.com/discount/YGHJ?rfsn=7074409.1f4ddf0&utm_source=refersion&utm_medium=affiliate&utm_campaign=7074409.1f4ddf0Offers:4 – in – 1 Certification programhttps://amplifyresultscoaching.com/90dayJoin our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoachingJoin Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep:  https://yghj.uforek.com  (featured on episode 181)FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.Linktree: https://linktr.ee/yourguidedhealthjourney  Episode SummaryDaughter's Lyme disease leads to infrared therapy discovery @ 0:00Robby Besner shares how his daughter Julia's battle with Lyme disease in her teens sparked his journey into infrared and red light therapy. He discovered that these natural light frequencies could help mobilize toxins and reduce inflammation, leading him to develop specialized devices to support her healing.Curating the right light frequencies for maximum impact @ 11:30Robby explains how he carefully researched and selected specific light wavelengths and...

Today, I am doing a quick recap on the importance of hydration. About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

Sleep is a topic that I spend a lot of time on because it is so important, and is absolutely non negotiable for health, and yet so many people struggle with it.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

I am continuing to review all of the topics that I talked about this year, and today, I want to talk about food and supplements as medicine.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

🎙️ 2024 Year in Review: Top 10 Podcast Episodes 🎉In this special Year in Review episode, Melissa Deally highlights the top 10 most popular episodes from her podcast Don't Wait for Your Wake-Up Call! 🌟 Relive the wisdom, inspiration, and transformative moments shared by incredible guests throughout the year.✨ What’s Inside This Episode?📌 Top 10 Episodes Recap: Key insights and takeaways from Melissa’s most loved conversations of 2024.🌟 Featured Highlights Include:💪 Thriving Through Life’s Challenges (Ep 187)Dr. Rosenthal shares her inspiring transformation from overworked physician to happy, healthy coach.🎢 Living a Super-Sized Life (Ep 191)Jay Luman’s life-threatening wake-up call led her to embrace life’s unexpected joys and lessons.😊 6 Keys to More Joy (Ep 193)Melissa’s solo guide to moving from pain to peace and cultivating joy in everyday life.😴 Optimal Sleep Habits (Ep 157)Practical tips on sleep hygiene and transforming mornings from Melissa's collaboration with Jaci Finneman.🌈 Hope and Limitless Possibilities (Ep 151)David Ross shares his story of resilience, empowerment, energy healing and creating reality through focus and beliefs.🧠 Calming the Nervous System (Ep 160)Jim Poole introduces the NuCalm app, which supports sleep, brain health, detoxification, and healing.💡 The Impact of Indoor Lighting (Ep 156)Roudy Nassif shares information on how to mitigate health risks from artificial lighting with simple, effective tools.🔬 Quantum Physics and Spirituality (Ep 184)Bruce Lipton explains how we are all energy beings and how to reprogram the unconscious mind to change behaviours and get unstuck.🔥 Resilience, Purpose, and Paying it Forward (Ep 153)Zach Imam’s journey of purpose and impact following a life-altering event.🧠 How Thought Shapes Reality (Ep 197)David Key introduces the transformative “Three Principles” approach to mental clarity and well-being.🎧 Don’t miss this special episode! Relive the most powerful moments of 2024 and step into 2025 inspired and ready to create your best life.Offers:4 – in – 1 Certification programhttps://amplifyresultscoaching.com/90dayJoin our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoachingJoin Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep:  https://yghj.uforek.com  (featured on episode 181)FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.Linktree: https://linktr.ee/yourguidedhealthjourney Episode Summary:Top 10 Episodes of 2024 Recap @ 0:01Melissa Deally reviews the top 10 most popular episodes of her "Don't Wait for Your Wake Up Call" podcast in 2024. She provides a concise summary...

Today, we're talking about setting healthy boundaries.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

Today, I'm talking about building resilience with mindfulness.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.