When Melissa Merkle stepped into the fitness industry, her personal battles with mental health illuminated the path to a more holistic approach in health coaching. In our latest Wellness Paradox podcast episode, she shares how deep listening and cultivating relationships with clients go beyond the typical workout regimen to address mental health. We unravel the complexities fitness professionals face in supporting their clients' mental well-being and the transformative potential of exercise and lifestyle changes. This eye-opening conversation underscores the necessity of a tailored approach in exercise and nutrition programming for those navigating mental health challenges.Bridging the gap between the fitness and medical communities, our discussion spotlights the instrumental role fitness professionals can play in mental health. With insights into the art of truly hearing clients and the delicate balance of maintaining professional boundaries, we navigate the intricacies of fostering trust without crossing into therapeutic territories. The episode peels back the layers on how fitness professionals can serve as crucial allies for individuals facing mental health issues, providing evidence-based strategies to complement the care offered by healthcare providers.Show Notes Page:  https://wellnessparadoxpod.com/episode120Our Guest: Melissa MerkleMelissa is a ​Speaker and Health and Fitness Expert, specializing in ​Mental Health & Wellbeing. With 20+ years in the wellness industry, she's observed ​countless women (including herself) trapped in cycles of ​unhealthy diets and workout routines that only left them ​feeling defeated, depressed, and unwell.After battling her own mental health issues, she is on a ​mission to change the way the world views and treats ​mental health. She believes that mental health is really brain health, and there’s ​a lot you can do to keep your brains running efficiently.Her one-of-a-kind program, Nutrition for ​Mental Wellbeing™, incorporates research-based ​nutrition strategies to improve brain health, boost ​energy, rediscover a positive, resilient mindset, and find ​freedom from stress and depression. She believes that what you eat isn’t about the number on the ​scale.  It’s about keeping your brain healthy in order to feel ​your best.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Embark on an enlightening exploration with Drew Smithson, whose journey from healthcare executive to lifestyle medicine advocate epitomizes the transformative power of wellness. Throughout our conversation, Drew opens up about his career evolution, fueled by an unwavering passion for fitness and bolstered by his experiences in nutritional science and healthcare administration. His personal battle with weight gain amidst the pressures of the industry and the pivotal moments leading to the creation of DescendingUpwards are not just his story, but a reflection of the broader struggle within the healthcare sphere to prioritize genuine well-being.In today's healthcare climate, the irony of tireless leaders overlooking their own health is a paradox we unravel with Drew, particularly through the lens of his pilot program aimed at recalibrating the health of those on the front lines.  His transition to a clinical focus showcases an evolving perspective on patient care that champions the proactive integration of lifestyle factors.Lastly, we navigate the synergy of fitness and healthcare, where Drew underscores the pivotal role that exercise professionals should play in patient wellness. Through our discussion, we dissect the opportunities and obstacles of incorporating fitness into traditional healthcare, the potential of wearable technology in everyday fitness routines, and the promising partnerships emerging between health and fitness experts. Drew's experiences and insights offer a compelling blueprint for a more proactive, comprehensive care model, aiming to bridge the gap and enhance the health and well-being of patients everywhere.Show Notes Page: https://wellnessparadoxpod.com/episode119Our Guest: Drew SmithsonFor the past 20yrs, Drew has had a very rewarding and blessed leadership career acting as a mentor, colleague and friend across the continuum of care being Acute, Ambulatory and Post-Acute care.  Drew served in many leadership capacities, but always kept a focus on Clinical Operations because it’s where strategy and practice come together to serve the clinical team and ultimately provide the best possible care to the communities they serve.  Life events happen when you least expect them and have the potential to change one’s life focus and course.  He had just moved for a new role leading a major tertiary campus.  Soon after his family’s arrival, COVID hit and as life changed for many, same did for Drew.  Drew began experiencing health events while working long, strenuous hours in a new home, city, state and organization.  Life events such as major family moves and new jobs can be stressful, but add into it an emerging pandemic and less than ideal health status to the mix.  Within 6-8wks, Drew experienced several health events that led to a hospital visit and soon after several clinic visits that resulted in the words if I don’t change my current lifestyle, there is a high probability within 5-10yrs I could have serious health events. This was Drew’s major wake up call and led to his re-ignited passion for Medicine and Lifestyle.  While he continues to focus through the lenses of an business leader, his interests and inspirations have shifted towards strategic innovations such as value (health) based care models and clinical integration efforts that are laser-focused on delivering high impact solutions that will imprFollow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Discover the enlightening journey of how GetSetUp, under the guidance of co-founder Lawrence Kosick, is redefining the engagement of aging adults with technology and wellness. In an engaging conversation, Lawrence unveils the origins of this transformative platform, born from a commitment to enhancing senior lives, particularly in the shadow of the pandemic's challenges. With a seamless blend of tech education and an enriching curriculum, GetSetUp emerges as a beacon for seniors seeking connection, activity, and mental sharpness within a digital realm crafted for their security and ease.Venture into the landscape where health and wellness converge with the underserved, yet burgeoning market of the aging population. In an era where business acumen meets altruistic vision, we dissect the strategic importance of embracing this demographic, not only for entrepreneurial success but for the betterment of public health. The conversation illuminates the spectrum of programs GetSetUp offers, from nutritious cooking classes to dynamic exercise routines, all tailored by listening intently to the community's pulse. Wrapping up, we examine how exercise professionals can significantly influence the senior care sector by forging alliances with health organizations and facilities.  The episode culminates with actionable insights on how fitness experts can integrate with the medical landscape, fostering a future where communication bridges are built, and the health of our older generation is fervently championed.Show Notes Page:  https://www.wellnessparadoxpod.com/episode118Our Guest: Lawrence KosickLawrence is the co-founder of GetSetUp, a learning platform and community for older adults. He was inspired at a young age by the wisdom and potential of the older residents at his father's assisted living facility. With support from founders of LinkedIn, Yahoo, and Zynga, as well as executives from United Healthcare and Rally Health, Lawrence and co-founder Neil Dsouza launched GetSetUp, a virtual platform where older adults can discover and learn what they need to live happy, healthy, and independent lives. Previously, Lawrence oversaw Business Development and Partnerships for IFTTT, led Sight Machine's APAC operations, and was VP of Global Partnerships at Yahoo. Based in the Bay Area for the last 25 years, he is an avid cyclist and trail runner.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Imagine transforming the darkest moments of your life into a beacon of hope for others. That's exactly what Lynne and Victor Brick did, channeling their personal pain into the John W. Brick Mental Health Foundation. Join us as we uncover the power of fitness in mental wellness and discuss the foundation's pioneering Mental Wellbeing Certification. The Bricks' heartfelt stories, paired with their innovative approach, provide enlightening insights into how holistic lifestyle behaviors can serve as a cornerstone in the treatment and improvement of mental health.As we wade through the aftermath of a global pandemic that has left an indelible mark on our collective mental health, the conversation has never been more pertinent. We tackle the importance of discovering a fitness routine that sparks joy and breeds consistency, underscoring the power of personal preference in fueling mental wellbeing. The episode navigates the nuanced interplay between different forms of exercise and specific mental health outcomes, arming fitness professionals and enthusiasts alike with science-backed strategies to champion mental health through movement.In an era begging for collaboration, the trailblazing work of the John W. Brick Foundation and the Mental Wellbeing Association shines a light on the path forward. Delving into their extensive resources, we underscore the role of credible, scientifically validated wellness practices. By fostering a union between the fitness industry and medical professionals, the Bricks gift us a 'dose of happiness' roadmap, demonstrating the profound impact of knowledge and communication in revolutionizing mental health care and community wellbeing.Show Notes Page: www.wellnessparadoxpod.com/episode117Our Guests: Victor & Lynne BrickVictor Brick, M.Ed. and Lynne Brick, B.S.N, M.A began their journey in the fitness industry over 40 years ago. They founded Brick Bodies Fitness Services which operates 3 full-service gyms in the Baltimore, MD area. In 2007 they co-founded Ohana Growth Partners, LLC (OGP) which is one of the largest franchisees in the Planet Fitness health club system, operating clubs throughout Maryland, Washington DC, Tennessee, Washington state, California, Florida, and Australia. OGP has earned numerous awards from Planet Fitness, including inaugural franchisee of the Year in 2014, Highest Average Brand Excellence Review (BER) Score winner in 2015, and Developer of the Year in 2014 and 2015. In 2015 Victor and Lynne founded the John W. Brick Mental Health Foundation in memory of Victor’s oldest brother John, who suffered from schizophrenia and died of complications from the disease.  The mission of the John W. Brick Mental Health Foundation is to change the way the world treats mental health. They do this by funding and promoting research and programs that promote healthy lifestyle choices as part of the mental health care delivery system. In 2020 Victor and his wife Lynne were recipients of the Global Wellness Summit Debra Simon award for leadership in furthering mental wellness.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

For years we’ve understood the strong link between exercise and physical health. What has been underappreciated is the link between exercise, physical activity, and mental health. Our guest in episode 116, Dr. A'Naja Newsome knows this well, but also knows the narrative is changing. This paradigm shift is not a moment too soon given the severity of the mental health crisis in America. As Dr. Newsome points out in our conversation the burden of disease from mental illness is on par with chronic conditions like obesity and diabetes.Dr. Newsome reminds us that all is not lost. Physical activity and exercise can play a prominent role in reducing depression, anxiety, and help us cope with stressors better. Those of us who exercise regularly certainly know this already. Sadly, as we’ll discuss, this perspective isn’t adopted and broadly operationalized in the mental health community. Dr. Newsome is seeking to change that through her research, advocacy, and education of fitness professionals. Join us as we dive into the critical concepts fitness professionals need to consider about helping their clients improve their mental health and treat mental illness through movement.Show Notes Page: https://wellnessparadoxpod.com/episode116Our Guest: Dr. A'Naja Newsome PH.D., CEP, RCRSPA respected educator with a doctorate in interdisciplinary education with an emphasis in exercise science, public health, measurement and research from the University of South Florida, Dr. Newsome is a nationally recognized presenter and has represented a number of leading organizations as a master trainer, including American College of Sports Medicine (ACSM), Aerobics and Fitness Association of America, and Technogym USA. She also holds a bachelor’s degree in Exercise Science and master’s degree in Sport Administration. She is a Certified Exercise Physiologist through ACSM and Certified Health Coach through American Council on Exercise.As an educational consultant with rigorous training in research and program evaluation, Dr. Newsome works to engage higher education professionals in organizational assessment with a broad focus on student wellbeing and a specific emphasis on the impact of physical activity and exercise on student success outcomes. She offers theoretical and practical solutions to communicate program utilization and effectiveness to a variety of stakeholders.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Unlock the full potential of your health as Dr. Christopher Davis, Chief Medical Officer for Liquivida, joins us to explore the transformative world of nutrient IV therapy. Prepare to be enlightened on how this cutting-edge treatment is reshaping the landscape of personal health management. With Dr. Davis's transition from interventional cardiology to the holistic realm of functional medicine, we delve into the essential role of addressing the root causes of illness. Together, we navigate the intricacies of enhancing mitochondrial function, combating chronic fatigue, and the remarkable impact of nutrients like NAD, magnesium, vitamin C, and glutathione on both the ailing population and athletes.This episode is a treasure trove for fitness professionals aiming to broaden their expertise, and for anyone intrigued by the intersection of health optimization and modern medical therapy. Dr. Davis lays bare the critical importance of safety and knowledge in administering these powerful therapies, shedding light on the founding of the American IV Association and the guidelines that protect patients. If you've been intrigued by the trend of nutrient IV therapy, but don't know where to turn for information, this episode is your one-stop shop.Show Notes Page: https://wellnessparadoxpod.com/episode115Our Guest: Dr. Christopher DavisDr. Davis is a triple board-certified integrative interventional cardiologist with a passion for educating and empowering individuals to take control of their own health by teaching simple lifestyle changes that have been overlooked by our medical establishment for years.  He firmly believes that our bodies were designed to heal themselves given the proper nutrition.  Dr. Davis completed his undergraduate education at Duke University and medical school at Eastern Virginia Medical School.  He completed his internal medicine residency at Johns Hopkins University-Sinai Hospital and went on to serve as chief medical resident at Johns Hopkins.  He then completed a 4-year general cardiology fellowship and an additional 1-year interventional cardiology fellowship at the University of Virginia.  Other specialties of practice include Functional and Age Management Medicine.Dr. Davis is the founder of Manatee Cardiovascular Wellness Institute, a full-service cardiovascular practice as well as the founder of Reveal Vitality, a Lifestyle medicine and Functional medicine practice where he incorporates nutrition education, hormone balance, and precision health and wellness utilizing genetic testing.  Dr. Davis also serves as the Medical Director at Hippocrates Health Institute, a world-renowned health wellness spa in West Palm Beach, Florida as well as Chief Medical Officer of Liquivida®, an industry-leading IV nutrient therapy corporation. Dr. Davis has created systematic wellness programs that provide the foundational education to dispel the ever-growing number of fallacies and myths related to achieving optimal health.As an exercise enthusiast, Dr. Davis practices what he preaches.  Clients travel from around the world to garner his expertise that allows them to enjoy a life full of vitality.  Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Unlock the door to a calmer you with the help of Dr. Matthew Lederman as we navigate an area that is often overlooked by fitness professionals -  the parasympathetic nervous system. Imagine achieving a serene state of mind amidst the chaos of your daily life; this episode is your guidebook. Dr. Lederman returns to the Wellness Paradox podcast, amplifying our prior insights with advanced strategies for harmonizing our body's restful processes. We'll dissect the intricate dance between breath control and wellbeing, and I'll introduce you to webe kälm, an innovative tool created to enhance your path to better health. Our dialogue extends beyond theory, showcasing practical steps to seamlessly integrate breathwork into the rhythm of your daily routine.The topics discussed in this episode are enlightening in two ways. First, we'll discuss how breathwork can assist  fitness professionals' clients in achieving better levels of recovery, health, and connection.  Secondly, we'll explore how breathwork  can be a potent tool for our own recovery, focus, and wellbeing as fitness professionals trying to care for others. Although many listeners likely haven't put much thought into the parasympathetic nervous system, this discussion makes clear its important role in improving the health, fitness, and wellbeing of our clients. Show Notes Page: https://wellnessparadoxpod.com/episode114Our Guest: Dr. Matthew LedermanDr. Lederman began his professional medical career studying conventional Western medicine to become a board-certified Internal Medicine physician. He quickly realized more skills and tools were needed if he was going to help people achieve his definition of optimum health: to live in a state of, “Life Is Wonderful.” He began his personal and professional expansion starting with additional training in nutrition and lifestyle medicine, eventually participating in the documentary Forks Over Knives as well as co-authoring 6 books, including a NY Times Bestseller. Most recently he co-authored, “Wellness to Wonderful,” interweaving medical science, psychology, spirituality, and life wisdom to help people achieve lasting health, vibrancy, peace, and joy. He further expanded his arsenal of care by completing CNVC Trainer Certification as he found Nonviolent Communication to be the foundation on which mind-body and interpersonal healing lies. He is particularly passionate about bringing NVC into this world to support patients, parents, children, and work teams using technology and other creative outlets. In addition, he strongly believes that effective care must be trauma-informed, and supports that intention through his continued work with the Polyvagal Theory and Somatic Awareness Principles. After 10 years in the corporate world serving as the Whole Foods Market Vice President of Medical Affairs helping launch their national comprehensive medical & wellness centers and integrated hospital and insurance network, Dr. Lederman moved on to build his newest ventures, WeHeal and webe kälm, with his work and life partner of 18 years. WeHeal & webe kälm are the culmination of decades of learning and practical experience organized into an easily accessible program and tools that do everything just short of guaranteeing lasting health, joy and satisfaction in your life. Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Anti-obesity medications (like Ozempic) are quickly and dramatically shifting the way weight loss is approached. Lifestyle interventions involving calorie restriction and high-volume exercise, once viewed as primary tools to treat obesity, now seem inadequate next to these potent drugs. Furthermore, the oversimplified mantra of “eat less, move more” seems far less relevant given how these medications work.As fitness professionals have been heavily involved in the “move more” part of that mantra, it is understandable why some in the industry view these medications as challenges to overcome rather than opportunities to embrace.Our guest in episode 113, Dr. Renee Rogers, brings a unique perspective to this topic. As an obesity researcher and a former fitness professional herself, Dr. Rogers understands both the challenges and opportunities fitness professionals face with these medications. In this conversation, we’ll gain insights from Dr. Rogers into how these medications work and what the latest research tells us. We’ll also unpack the very real challenges these medications present for fitness professionals.More importantly, and constructively, Dr. Rogers concisely lays out the opportunities these drugs open up for fitness professionals. Using this opportunity-oriented lens, Dr. Rogers shares how fitness professionals can still have a very meaningful impact on individuals taking anti-obesity medications. You won’t want to miss this informative and perspective-shifting conversation on how fitness professionals can embrace anti-obesity drugs.Show Notes Page: https://wellnessparadoxpod.com/episode113Our Guest: Dr. Renee Rogers, PhD Dr.  Rogers is an expert in bio-behavioral healthy lifestyle intervention and platform design with a focus on relevant engagement strategies to promote long-term adherence.  Dr. Rogers is a Fellow of the American College of Sports Medicine (ACSM), and the Chair of ACSM’s Strategic Health Initiative (SHI) for Behavior and Chair of ACSM’s International Health & Fitness Summit. She blends her background in theater and production with her formal academic training in Exercise Physiology, Behavior Change, and Weight Management to develop and implement innovative health promotion, physical activity, and weight management initiatives that encourage well-being and healthy lifestyle engagement. Playing many professional roles that include working as a practitioner, program director, researcher, and consultant shapes her translational approach to platform and programmatic design.   Dr. Rogers has a strong foundation in clinical research and translational work. She is an expert in developing lifestyle interventions with progressive strategies for engaging different population groups across the lifespan. Focus is on strong engagement and adherence to drive physiological changes such as cardiovascular fitness, strength, physical function, cognition, and overall quality of life. Key is her ability to translate research into real-world practice. Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

As we bring 2023 to a close, we acknowledge we’ve learned quite a bit about addressing the Wellness Paradox this past year. This knowledge was driven by our amazing guest that all provided insight and actionable to address the gap that exists between fitness professionals and the medical community. In episode 112, we summarize the collective thoughts of expert guests from this past year about how to address the Wellness Paradox. We trust that you’ll find their insights even more enlightening when combined together than they even were when you listened to them independently at the end of every episode. We sincerely thank our guests for sharing their time, expertise, and passion this past year. We thank all of you, our listeners, for engaging with us and taking what you’ve learned to frontline of healthcare, everyday. We look forward to providing more insight, actionables, and inspiration in 2024. Show Notes Page: https://wellnessparadoxpod.com/episode112Wellness Paradox Host: Michael StackMichael is the founder & CEO of Applied Fitness Solutions and Frontline Fitness Pros. He is a faculty lecturer for the University of Michigan’s School of Kinesiology. He is also the creator and the host of the Wellness Paradox Podcast, produced in conjunction with University of Michigan. Michael is an exercise physiologist by training and a health entrepreneur, health educator, and fitness industry advocate by trade. He is dedicated to enhancing the standard of practice of, and advocating for, fitness and wellness professionals to ensure they become an essential constituent in the healthcare delivery system. With a career spanning over three decades in fitness, health, and wellness Michael has a deep knowledge of exercise physiology, health/wellness coaching, lifestyle interventions to mitigate chronic disease and leadership. He is credentialed through the American College of Sports Medicine (ACSM) as an Exercise Physiologist (ACSM-EP), Exercise is Medicine practitioner (ASCM-EIM), and a Physical Activity in Public Health Specialist (ACSM-PAPHS). Michael is a National Strength & Conditioning Association (NSCA) Certified Strength & Conditioning Specialist (CSCS), and a CDC Diabetes Prevention Program (DPP) Lifestyle Coach. Michael is a board of directors’ member for the Physical Activity Alliance and Michigan Fitness Clubs Association. He is the vice chair of the University of Michigan’s School of Kinesiology Alumni Board of Governors. Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

What happens when a razor-sharp attorney meets the world of fitness? This dynamic episode with Hasson Barnes, a seasoned attorney from Baltimore, promises to unfold the intricate layers of legal liability for fitness professionals. We dig deep into the nuances of liability, from criminal and civil facets to professional and general liability. Hasson’s meticulous legal perspectives will guide you through this complex territory, highlighting the dire consequences of high exposure.Navigating the labyrinth of legalities doesn't end there! We delve into the crucial role of liability waivers in safeguarding your fitness practice. Drawing from Hasson's wealth of knowledge, we underscore the importance of specificity in these waivers, and the protective measures of forming an entity and securing the right type of insurance. We delve further into the implications of virtual training  and the pivotal role of liability waivers in shielding fitness professionals. Taking a turn into the realm of practical application, Hasson provides invaluable advice on working with clients with specific medical histories. He equips us with strategies on assessing a client's fitness level, dealing with workout struggles, and the inherent risks involved. The disparity between the perspectives of medical and fitness professionals on client health and fitness becomes apparent as we explore these potential risks. This conversation is loaded with practical insights to protect and enhance your fitness practice by minimizing your liability. Discover how to arm yourself and your fitness practice against legal dangers in this enlightening conversation with Hasson Barnes. Don't let this legal masterclass pass you by!Show Notes Page: https://wellnessparadoxpod.com/episode111Our Guest: Hasson BarnesAttorney Hasson Barnes practices in various areas of Civil and Criminal litigation, including but not limited to, Criminal Defense, Real Estate and Landlord/Tenant matters, Family Law, Guardianship and Child in Need of Assistance (CINA) proceedings. Attorney Barnes also assists business clients with entity formation, contract negotiations and risk assessment.Attorney Barnes learned the ins and outs of criminal law while working as a Law Clerk for the Office of the Public Defender’s Misdemeanor Jury Trial Division, and developed an interest in real estate and business formation through his work as a Student Attorney, while at American University, Washington College of Law’s Community and Economic Development Law Clinic.Prior to opening the Law Office of Hasson D. Barnes, LLC., Attorney Barnes worked as an Associate for a small downtown law firm, where he gained experience in all areas of civil litigation. In addition to his extensive litigation experience, Attorney Barnes is a trained mediator and arbitrator, and serves on the board of directors for Baltimore Community Mediation Center (BCMC), a non-profit focused on reducing violence in the community.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Welcome to another insightful episode of the Wellness Paradox. Today, we are thrilled to have Gabby Rivero, a pioneer in the use of dance and movement to enhance mental health. Gabby's passion for bringing a much-needed change in the mindset towards dance and emotions in our culture is awe-inspiring. Her decade-long research led her to establish Express & Release, a therapeutic dance organization that advocates the unique role of mindful movement in our emotional health.During the episode, we plunge into an interactive group activity where I demonstrate a practical way to express emotions without harm. The session goes a step further by shedding light on the long-term benefits of such practices, emphasizing better emotional recognition and acceptance. Gabby's intriguing revelations about how our bodies become a storage space for trauma, sensations, and memories take the conversation to a whole new dimension. She enlightens us on how mindful movements act as a powerful tool in mental health management.As we progress, we explore the potential of integrating movement into our mundane routines. Gabby’s insights on how even the most basic movements like sitting, sleeping, or walking help us connect with and release our emotions are mind-blowing. We dive deeper into the immediate psychological benefits of exercise and their contribution in boosting adherence and compliance. This episode is a treasure trove of groundbreaking insights and practical tips for both fitness professionals and mental health enthusiasts. So, get ready to change your perspective about dance, movement, and mental health.Show Notes Page: https://wellnessparadoxpod.com/episode110 Our Guest: Gabrielle RiveroGabrielle is a non-clinician expert on helping adults and children learn how to recognize and release emotions in the body through movement. She is the CEO of Express & Release Therapeutic Dance and the founder of the Lenae Release Method, which is a research-informed movement method that helps adults and kids learn how to accept, express, and release emotions in the body through movement. She received her BS in Recreation and Event Management with a double minor in Dance and Nonprofit Leadership from the University of Florida and received her Master of Art in Theology from Fuller Theological Seminary in 2018 to learn about the rejection of dance throughout Early Christian History. With her background in dance and her extensive research on the rejection of dance throughout Early Christian History, she connects movement to the body and the emotions, as she develops new movement practices to help communities and individuals learn how to release, emote, and heal from traumatic and stressful events.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Join us for this insightful conversation on the scientific breakthroughs and potential of GLP-1 drugs in managing obesity. For this discussion we’re joined by Dr. Andrew Kraftson, a leading obesity medicine specialist from the University of Michigan Medical System. We'll not only gain a better understanding of these drugs, but also talk about their implications for fitness professionals.Dr. Kraftson enlightens us about the effectiveness of these medications and the significant role they play in leveling the field for individuals with higher BMI's. However, it's not all about the weight. We also discuss the importance of a healthy relationship with food and the broader aspects of overall health, beyond just the number on the scale. Importantly, Dr. Kraftson delves into the pivotal role fitness professionals play not just managing weight, but in promoting exercise as a fundamental tool for overall health, separate from weight management.This conversation is not just about the benefits, we also tackle the tough questions. The biology of obesity, the economic implications, the challenges of accessibility, health disparities, and the need for advocacy for equitable access to these medications. The landscape of obesity medicine is changing right before our very eyes, and this is a must listen for all fitness professionals who work with this population.Show Notes Page: https://wellnessparadoxpod.com/episode109 Our Guest: Dr. Andrew Kraftson, MDAndrew T. Kraftson, MD is a Clinical Associate Professor in the division of Metabolism, Endocrinology and Diabetes (MEND) at the University of Michigan. Dr. Kraftson received his medical degree from the Chicago Medical School (North Chicago, IL). He completed both his internal medicine residency and chief residency at the McGaw Medical Center of Northwestern University (Evanston, IL) and then underwent fellowship training in endocrinology at the University of Michigan. Dr. Kraftson joined the faculty at Michigan in 2010.Dr. Kraftson’s clinical and research interests are specifically focused in obesity medicine. He is the director of the Weight Navigation Program and the Post-Bariatric Endocrinology clinic and a participating physician in the Investigational Weight Management Program.In addition to these roles, Dr. Kraftson is the Associate Program Director for the Endocrinology Fellowship program.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Career changes are never easy, but they can often be rewarding once you've taken the leap. That's what our guest in episode 108, Stacia Root, found as she transitioned from an acute care nurse to a fitness professional; defying the traditional norms and challenges of her previous profession. Stacia's compelling narrative, sprinkled with tales of her unique experiences, is a testament to her unwavering commitment to her passion, even in the face of uncertainty.In this engrossing conversation, Stacia sheds light on the intricacies of the relationship between the fitness and medical worlds. She offers her perspective on the operations of the healthcare system, emphasizing the critical role fitness professionals can play in healthcare. Listen as we delve into the trust gap between fitness professionals and the medical community, and learn about the steps Stacia believes we should take to bridge this divide.For those of you seeking a personalized approach to fitness and health, Stacia's wisdom is invaluable. She lets us in on her method of working with clients, aimed at developing sustainable, healthy habits, debunking common myths about health and fitness. Don't miss out on gaining insights into her gradual approach to habit formation. Join us in this enlightening episode filled with inspiration, ready to be motivated by Stacia's unique journey and her refreshing approach to fitness and health.Show Notes Page: https://wellnessparadoxpod.com/episode108Our Guest: Stacia Root  Health and Wellness has always been extremely important to Stacia. Her main focus with clients is helping them develop sustainable lifelong healthy habits. Previously working as a Registered Nurse, Stacia saw a vast lack in educating patients on personal health and wellness which often resulted in patients not getting to the root of their health problem. Instead of really getting in depth with patients in regards to daily habits that could lead to a healthier life she often found that the time allotted per patient and education given wasn’t enough. Stacia has experience working in the Emergency Department, a Kidney/Cardiac Progressive Unit and Telehealth Triage. She holds that experience and education near to her and has used that to help understand her clients better and provide them with a proper plan. She is a ISSA Certified Personal Trainer and has been working as a trainer since 2021. She strongly believes that fitness isn’t a “one size fits all” industry and finds a lot of joy in helping her clients find an enjoyable routine that’s tailored specifically to them.  Stacia loves to work with clients who want to take a deeper dive into their health. As someone who enjoys lifting heavy weights she really loves familiarizing and getting new clients comfortable and confident in the weight room. She has experience working with a wide variety of clients. Ranging from teens, clients looking for holistic health measures, geriatric clients, and athletes. Outside of one on one training she enjoys the handful of group fitness classes she teaches.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Ever felt that tinge of burnout creeping in as you balance your personal and professional life? You're not alone. This episode features the inspiring Dr. Svetlana Chamoun, a lifestyle medicine physician who transitioned from interventional cardiology and whose life journey has been marked by significant trials and triumphs. Her personal narrative, punctuated by her father's exile to a Siberian Gulag, her own brush with mortality, and her relocation to the US, underscores the importance of self-care in our roles as fitness professionals. Dr. Chamoun's story isn’t just her own - it’s a clarion call for all fit pros to take care of themselves, so they can better care for their clients and patients.Dr. Chamoun's mission extends beyond personal experiences - it's about cultivating a healthier healthcare landscape. We delve into the work of Cardio Seeds, her visionary organization that empowers individuals and healthcare organizations alike to make sustainable lifestyle changes. We highlight the innovative approaches of the RECLAIM program, with its focus on lifestyle interventions, behavioral cardiology, and creativity enhancement. We also tackle the importance of humility and trusted relationships in healthcare, and how fitness professionals and mainstream medicine can better collaborate. Tune in for an enlightening that urges you to put your own oxygen mask on first, before helping others.Show Notes Page: https://wellnessparadoxpod.com/episode107Our Guest: Dr. Svetlana Chamoun, MD, PhD, FACC, DipABLM Dr. Chamoun, is an accomplished leader in the healthcare industry, recognized for her expertise in cardiology and Lifestyle Medicine. As the Founder & President of CardioSeeds, LLC and Creator/Host of the CardioSeeds Podcast, Dr. Chamoun combines her passion for preventive cardiology with her commitment to educating and inspiring others. With dual board certifications in cardiology and Lifestyle Medicine, Dr. Chamoun holds influential roles within the American College of Lifestyle Medicine. As Co-Chair of the Cardiology Group and Founding Chair of the Work-Life Balance and Cardiovascular Health subcommittee, she actively collaborates with other organizations and publishes, driving advancements in the field. Her certification as a Health and Wellness Coach by the American Fitness Professionals and Associates (AFPA) further demonstrates her dedication to promoting a healthy lifestyle. Driven by her passion for Lifestyle Medicine and preventive cardiology, Dr. Chamoun has emerged as a respected leader, educator, and advocate. Recognizing the critical issue of medical professional burnout, she created the RECLAIM program offered through CardioSeeds, LLC. This program provides comprehensive burnout prevention and management, addressing the needs of physicians and healthcare professionals on both individual and systemic levels. Under Dr. Chamoun's leadership, CardioSeeds, LLC, continues to make meaningful contributions to the field of Lifestyle Medicine. Through her podcast and educational initiatives, she provides valuable resources for medical professionals and patients seeking insights on preventive cardiology, Lifestyle Medicine, and burnout prevention.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Imagine stepping into an arena equipped with robust psychological fitness, where mental resilience isn't a struggle but a norm. This is precisely what you'll gather from our fascinating conversation with psychologist and coach, Karen Doll, author of 'Building Psychological Fitness'. Karen walks us through her insights into how high performers achieve success with ease. We delve into a crucial discussion about the mental health crisis, highlighting the pressing need for mental health providers and the underestimated power of self-care. As we plunge deeper into the conversation, Karen enlightens us on the art of creating successful boundaries and the pivotal role of defining our values. She underscores the power of connection in both physical and mental health, emphasizing the profound impact of being present. Later, we explore the 'progress principle' and the transformative power of small steps in fostering well-being. Remember, no one is alone in their struggle, and it's the little things that can bring about monumental change. Tune in for an episode packed with invaluable insights and guidance for cultivating psychological fitness.Show Notes Page: www.wellnessparadoxpod.com/episode106Our Guest: Dr. Karen DollDr. Karen Doll is a Licensed Psychologist, Consultant, and author of International Bestseller Building Psychological Fitness: How High Performers Achieve with Ease. She has spent 25 years partnering with industry leading organizations and coaching high achieving professionals.  She works at the intersection of personal well-being and professional development and is committed to improving workplace mental health. A recent passion project is becoming the newly appointed Chairwoman of the Harvard University Human Flourishing Program’s Global Flourishing at Work business imperative network.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

It is often said, your competition can replicate everything but your culture. Anyone who has been involved in leadership in any organization and industry knows this to be true. In the highly competitive landscape of the fitness industry, culture can be a true differentiator. It can be the difference between success and failure.Our guest in episode 105, Kemper Sosa, understands the importance of a positive fitness culture, and cultivates it everyday in the way he leads. Kemper has made the  journey from a fitness coach to a partner at Applied Fitness Solutions, and his story is nothing short of inspiring. Kemper's passion for leadership is infectious and his insights into building a positive fitness culture are invaluable. Uncover the critical difference between leadership and management, and learn how a deeper understanding of people can revolutionize your management style.We also explore the power of language in shaping the culture of your fitness club. From implementing the '10-foot rule' to celebrating diversity and achievements, Kemper shares strategies to create a culture of intentionality and inclusivity that drives business success. His experiences and strategies are a treasure trove of actionable advice. Tune in for a conversation that promises to inspire, enlighten, and provide you with the tools to elevate your fitness culture. Don't miss out!Show Notes Page: https://www.wellnessparadoxpod.com/episode105Our Guest: Kemper Sosa, BS, ACSM-EP, CSCSKemper is Co-Owner & General Manager for Applied Fitness Solutions. He is responsible for all operational aspects of the organization. He prioritizes cultivating a positive and supportive environment for the AFS team and members. He utilizes the skills of coaching and mentoring, developed from personal training to support in providing purposeful & meaningful work.Kemper graduated from Eastern Michigan University with a B.S in Exercise Science and a Minor in Human Nutrition. He also holds the American College of Sports Medicine Certified Personal Trainer Credential, Exercise Physiologist credential and the National Strength and Conditioning Association Certified Strength and Conditioning Specialist Certification.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Ever wondered how to add a sprinkle of joy to your clients' daily exercise? Or how to make wellness not just an aspiration but a joyful journey? Tune in to our enlightening conversation with Dr. Alona Pulde and Dr. Matthew Lederman, authors of the transformative book, Wellness to Wonderful. We dissect their nine pillars of wellness and how these pillars can be an eye-opening guide to enhance health, longevity and happiness. Exercise isn't just about following guidelines and regimes, it's about finding pleasure and connection within the movement. Our guests share how they utilize evidence-based exercise recommendations but put a unique spin on it, focusing on individual resonance and enjoyment. They reveal the secrets to turning physical activity into a joyful embrace, a real game-changer for mental and physical well-being. But it's not all about the physical. We journey deeper into the realms of emotional and mental health, examining our universal human needs such as safety, food, and love. We throw light on the physiological changes that occur when we feel disconnected, and how you can reconnect for improved health. As we wrap up, we underscore the importance of prioritizing fitness and wellness challenges in our lives through self-connection and internal motivation. So why wait? Join us on this heartening journey with Dr Pulde and Dr Lederman towards a healthier, happier life.Show Notes Page: https://www.wellnessparadoxpod.com/episode104Our Guests: Alona Pulde, MD is a board-certified practitioner of Acupuncture and Oriental Medicine & Family Medicine Physician. She is particularly passionate about supporting clients with nutrition and women’s health. Dr. Matthew Lederman, MD is a board-certified Internal Medicine physician & CNVC Certified Trainer of Nonviolent Communication. He is particularly passionate about integrating mind-body health treatment and providing second medical opinions for patients with persistent chronic disease.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Imagine a world where fitness professionals and the medical community work in seamless harmony, enhancing the health outcomes of those most in need. That's the transformative vision Sharon Bourke, a seasoned medical exercise specialist, has been championing for over two decades. Today, Sharon joins us as we discuss her unique approach, blending medical knowledge with fitness expertise for the chronically diseased and co-morbid population, all through the lens of health equity. We'll also spotlight her inspiring Life Energy Foundation, an initiative aimed at democratizing access to vital health and wellness information.Delve deeper with us as we candidly explore the challenges of behavior modification, and the power of foundational fitness as a catalyst for improved quality of life. Sharon shares her invaluable insights about nurturing trust-based relationships with physicians over time, coupled with the importance of recognizing when it's time to refer clients back to doctors. The journey of navigating this intricate market is not without its challenges, yet the rewards of positively impacting lives are unequivocally worth it.As we journey towards the end of our fascinating discussion, we emphasize the significant role assessments play, and the potential of creating a trail of data that arms physicians with the insights needed for targeted care. We also discuss the need for open, respectful communication between the fitness industry and the medical community—an aspect Sharon believes is crucial for the success of this integrated approach.  Get ready for an episode filled with stimulating discussions, practical insights, and real-life applications for fitness professionals.Show Notes Page: wellnessparadoxpod.com/episode103Our Guest: Sharon Bourke, CMES, PFTSharon Bourke, Certified Medical Exercise Specialist, is the founder and Executive Director of The Life Energy Foundation, a non-profit that specializes in working with people who experience limitations due to a chronic condition, such as Arthritis, Diabetes, MS, or Fibromyalgia and other Autoimmune Diseases, to improve their quality of life. She has been involved in the health and fitness industry for more than 30+ years by teaching and coaching clients in fitness clubs, private studios, and homes throughout the Washington metropolitan area. She holds certifications in medical exercise, personal training, Multiple Sclerosis, pre- and postnatal fitness, and Arthritis. Believing that movement is a key component to health and wellness, Life Energy Foundation also supports nationwide organizations such as City Colleges of Chicago, My Active Senior with tailor made workshops and presentations on a wide variety of health topics. Passionate about the “power of movement,” Sharon designs personalized exercise and behavior modification programs to help clients avoid becoming immobilized from their chronic conditions.  Compelled to clarify often confusing and misleading health information for the general population, she has coauthored the Geriatric Lifestyle and Fitness Specialist course for the MedFit Education Foundation, is an Advisory Board Member, and writes articles for Medical Fitness Network as one of their Industry Experts.Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

We have explored the topic of autism and exercise on the Wellness Paradox previously, in episode 69. This time we do it through the unique lens of translating research into practice.In episode 102 we're once again joined by David Geslak, a pioneer in the realm of autism and exercise who was on the podcast in episode 69. David is joined by Dr. Haylie Miller, an acclaimed researcher on autism and exercise from the University of Michigan. Our conversation is an eye-opening exploration of the theory and research on exercise and autism, aimed at equipping fitness professionals with the knowledge to successfully bridge the gap with the autistic population.Dive right in as we illuminate the unique challenges faced by individuals with autism and how the research informs an evidence-based methodology for working autistic individuals.  A focal point of our conversation is the service cliff that autistic people encounter post-schooling, and how the fitness industry can extend an essential lifeline.  David and Dr. Miller's unique perspective make this a thought-provoking and highly practical conversation that you won't want to miss!Show Notes Page: https://wellnessparadoxpod.com/episode102Our Guests: Dr. Haylie L. Miller is an assistant professor of Movement Science and director of the Motor and Visual Development Laboratory at the University of Michigan School of Kinesiology.Dr. Miller’s program of research investigates visuomotor integration—the use of visual information to plan, execute, and modify movement—in typical development, autism, and other neurodevelopmental conditions.Dr. Miller graduated from Vanderbilt University in 2006 with a BA, double-majoring in Psychology and Music. She completed her graduate studies at the University of Texas at Arlington, earning an MS in 2008 and a PhD in 2012 in the Experimental Psychology program. She also completed postdoctoral fellowships focused on sensorimotor functioning in autism at the Center for Autism and Developmental Disabilities at the University of Texas Southwestern Medical Center and University of North Texas Health Science Center.David S. Geslak is a former paraeducator and Fitness Coordinator at a school for children with autism who experienced first-hand the challenges of teaching exercise. By understanding that students with autism learn differently, he developed a system that has become a breakthrough in effectively teaching exercise. Twelve universities have incorporated his programs into their Adapted Physical Education and Special Education Programs. As a pioneer in the field, Dave gives his insightful and inspiring presentations around the world, including, Egypt, United Arab Emirates, Barbados, Singapore, South Korea, Kazakhstan, Bahrain, Russia and Canada. Coach Dave is also a published author, writes Autism & Exercise research articles, and is a columnist for HELEN – The Journal of Human Exceptionality.Coach Dave graduated from the University of Iowa with a degree in Health Promotion. He is a Certified Exercise Physiologist from the American College of Sports Medicine and a Certified Strength and Conditioning Specialist from the National Strength and ConditioFollow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

Ever wondered what it takes to professionalize the fitness industry? Join us as we chat with Francis Neric, Associate Vice President for Certification and Credentialing at the American College of Sport Medicine and President of the Coalition for the Registry of Exercise Professionals (CREP). This conversation focuses on the critical role CREP plays in this transformation, as it brings together many critical stakeholders to the advocacy and professionalization efforts taking place in the fitness industry. Discover the importance of the US Registry of Exercise Professionals as a one-stop-shop for verifying certifications and helping fitness professionals become recognized as Qualified Healthcare Providers. Additionally, Francis helps us understand the three legs to the professionalization stool: programmatic accreditation, certification, and registration, and the ongoing efforts to bolster the overall professionalization effort.  Francis shares his insights about the National Exercise Referral Framework (NERF) and its role in aligning the skills of professionals with the needs of individuals. Finally, we'll discuss the important role evidence-based, outcome oriented, programs play in the professionalization effort.Show Notes Page: wellnessparadoxpod.com/episode101Our Guest: Francis Neric, MS, MBAFrancis Neric is the President of CREP and leads efforts to secure recognition of registered exercise professionals for their distinct roles in medical, health, fitness, and sports performance fields. He oversees ACSM's state-of-the-art certification and educational certificate programs portfolio. Francis also serves on the boards of Committee on Accreditation for the Exercise Sciences (CoAES) and the International Confederation of Sport and Exercise Science Practice (ICSESP).Follow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox