Yasmine Cheyenne is a self-healing educator, author, speaker, and mental wellness advocate who helps people learn how to cultivate daily practices to build healthy, joyful lives. Yasmine is also an expert on the highly popular subject of boundaries, which will be the main focus of this discussion. Today on the show we discuss: 5 signs you have poor boundaries, how to effectively set healthy boundaries that last with friends and family, how to recover from perfectionism and people pleasing, simple ways to build your self confidence and self worth, tips for turning conflict into growth in romantic relationships, how to get better at saying "no" and much more.   ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrew Bustamante is a former covert CIA intelligence officer, decorated military combat veteran, successful Fortune 10 corporate advisor, proud husband and father. After 20 years running human and technical intelligence operations for private and government clients worldwide, Andrew founded EverydaySpy.com -- the first-ever digital spy training platform. Headlining both US and International media, Andrew’s training events have been praised for their innovative, authentic, and life-changing impact. Today on the show we discuss: the most accurate way to tell if someone is lying to you or playing mind games, techniques for improving communication skills, how to “fake it until you make it’ and appear more confident, why you shouldn’t trust your gut instinct and what to do instead, how to control a conversation and ask better questions, why motivation and manipulation are actually very similar, how to instantly reduce stress and fear and much more. Special thanks to this episodes sponsor: BiOptimizers/Magnesium Breakthrough: Go to https://www.magbreakthrough.com/doug and use the code DOUG10 to save 10 percent when you try Magnesium Breakthrough. More from Andrew: Learn Your Secret Spy Superpower: https://go.everydayspy.com/spy-quiz Follow Andy on YouTube: https://youtube.com/@Andrew-Bustamante ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Jimmy Rex is a renowned figure in the personal development and real estate space. He’s also a men’s coach, podcast host and author. However, Jimmy’s biggest passion is his global coaching program and social movement “We Are The They," aimed at helping men lead exceptional lives.  Today on the show we discuss: what a "high value man" actually is, why so many men are struggling right now, how men can become more vulnerable, what the internet gets wrong about masculinity, how to know if you're jeopardizing your integrity, daily habits men should focus on to improve their lives, 5 things every man must have dialed in to be successful and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Joey Munoz is a Ph.D. in Nutritional Science and the founder of Fit4Life Academy. With a passion for evidence-based fitness and nutrition, Dr. Joey has dedicated his career to helping individuals transform their body composition through sustainable practices. He combines his academic expertise and personal experience to debunk fitness myths and promote healthy habits. Dr. Joey has successfully guided hundreds of clients to achieve their health and fitness goals with a balanced and holistic approach. Today on the show we discuss: the biggest fat loss lies that exist on the internet, the top foods to include in your diet to improve overall body composition, what it takes to actually burn body fat, the best way to build muscle in the gym, things people waste their time focusing on when it comes to health and nutrition and much more. Special thanks to this episodes sponsor: BiOptimizers/Magnesium Breakthrough: Go to https://www.magbreakthrough.com/doug and use the code DOUG10 to save 10 percent when you try Magnesium Breakthrough.  Connect with Joey: Instagram YouTube Website ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Mo Gawdat is the former Chief Business Officer of Google [X]; host of the popular podcast, Slo Mo: A Podcast with Mo Gawdat; author of the international bestselling books Solve for Happy; Scary Smart; That Little Voice in Your Head; and Unstressable. He’s also the founder of One Billion Happy; and Chief AI Officer of Flight Story. After a 30 year career in tech and serving as Chief Business Officer at Google [X], Google's 'moonshot factory' of innovation, Mo has made happiness his primary topic of research, diving deeply into literature and conversing on the topic with some of the wisest people in the world. In recent years, he has focused on the dangerous implications of rapid AI development. Alice Law is a Stress & Wellness Expert, Speaker and Host of the Podcast Unstressable with Alice Law. She has worked internationally with a multitude of private clients and large organizations, to help them to both manage and prevent stress, so that they can reach their greatest potential. Together with Mo Gawdat she co-founded Unstressable LLP which aims to take a million people a year out of stress through their online wellness membership, speaking engagements and book. Today on the show we discuss: advice for people who are super stressed, how to prevent stress from getting worse, why so many people are surprisingly addicted to stress, how stress impacts your physical health, hidden signs that you’re overstressed, what you can do first thing in the morning to reduce stress and much more. Click here to try Kion supplements and save 20%: getkion.com/adversity  ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Michaela Horvathova is a mom, a health coach, business mentor, and the host of "2 Sober Girls Podcast" and "Health with Michaela Podcast". In 2022, after ten years of being sober curious, Michaela spontaneously embraced sobriety. She's a firm believer that you don't need to hit rock bottom to live alcohol-free; removing alcohol can lead to healing and living your best life. Today on the show Michaela shares the 7 gifts that she's received from quitting alcohol. Be sure to listen to the full episode because each gift is equally important and valuable. Special thanks to this episodes sponsor: BiOptimizers/Magnesium Breakthrough: Go to https://www.magbreakthrough.com/doug and use the code DOUG10 to save 10 percent when you try Magnesium Breakthrough. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Jared Freid is a stand-up comedian and podcast host. Jordana Abraham is a podcast host and the Co-Founder and Chief Comedy Officer of Betches Media. Together Jared and Jordana host the highly popular “U Up?” dating podcast.  Today on the show we discuss: how to make the most of the modern dating world, how to navigate online dating effectively, things that give women “the ick,” the #1 question to ask yourself if you’re single, how to overcome “dating anxiety,” why being alone can have its benefits, how to improve your online dating profile and more.  ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

George Kamel is a national bestselling author of Breaking Free From Broke and a personal finance expert. Following Ramsey’s proven money plan, George went from negative net worth to a millionaire in under 10 years. Since 2013, he has served on the Ramsey team, speaking across the country, co-hosting top-ranked Ramsey Network podcasts, like Smart Money Happy Hour and The Ramsey Show. His goal is to help people spend less, save more, and avoid money traps so they can live a life with more margin, options and freedom. Today on the show we discuss: common overlooked money mistakes that people make everyday, why buying things to impress others is a dangerous trap, what it takes to go from broke to millionaire, how to discuss money in your relationship, how to improve your relationship with money and make better decisions, the habits of successful millionaires, questions to ask yourself before making a big purchase, how to avoid becoming poor after you increase your income and more. Thanks to this episode's sponsor: ARMRA ARMRA Colostrum strengthens immunity, ignites metabolism, fortifies gut health, activates hair growth and skin radiance, and powers fitness performance and recovery. Visit www.tryamra.com and use code DOUG at checkout for 15% off your first purchase.  ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Former Pro Skier Jamie MoCrazy is the first woman to double-flip in a slopestyle ski run and is the epitome of strength, perseverance for all female athletes. In 2015 at World Tour Finals upon landing a trick Jamie caught an edge and whiplashed her head into the snow causing her brain to start bleeding in 8 spots and she immediately went into a natural coma, facing paralysis on her right side. In fact, doctors wrote her time of death in the helicopter on the way to the hospital where doctors informed her family that there was a 0% chance she lived. Miraculously, 10 days later, Jamie woke up to severe memory loss and a loss of ALL motor skills (speaking, walking, eating, etc.). During the relearning process, she was 100% dependent on her family - sister Jeanee and mother Fruit. Their sacrifice, determination, and mindset are why Jamie is who she is today.  Today on the show we dive deep into Jamie’s compelling story from start to finish. We talk about the ups and downs, the details of her near death experience and what life was like shortly after, how Jamie relearned all of her motor skills, the most painful thing that she’s had to come to terms with, her advice for people that are feeling like they are at a rock bottom in their life, how Jamie challenges herself today and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Patrick J. Kennedy is a former US Congressman and one of the nation’s leading voices on mental illness and addiction policy, and the New York Times bestselling coauthor of A Common Struggle. During his sixteen years in Congress, he fought to end discrimination against mental health care, highlighted by lead sponsorship of the landmark Mental Health Parity and Addiction Equity Act. Patrick is the son of former Senator Ted Kennedy and the nephew of former president, John F Kennedy.  Today on the show we discuss: why it’s not surprising to Patrick that so many people are suffering from mental health issues, why kids specifically are having such a hard time in todays society, what you personally can do to prevent mental health issues, the changes our healthcare needs to make to help with prevention and reduce the risk of mental health problems, what parents can do to help their kids reduce their risk of addiction and severe mental health issues, what Patrick thinks about the current drug epidemic we are facing, his overall thoughts on how we can fix everything and much more. Thanks to this episode's sponsor: ARMRA ARMRA Colostrum strengthens immunity, ignites metabolism, fortifies gut health, activates hair growth and skin radiance, and powers fitness performance and recovery. Visit www.tryamra.com and use code DOUG at checkout for 15% off your first purchase.  ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Adam Schafer is one of the host’s and founders of the highly popular brand and podcast Mind Pump. Today on the show we get into the ultimate blueprint for going from 30% body fat to 10% body fat. While that low of body fat percentage is not recommended for women, this episode still will provide a ton of value no matter what. We also discuss the three things you must track to lose body fat, why eliminating things from your diet when losing weight can be problematic, how to effectively measure progress without using a scale, why vanity and aesthetics is a massive health trap, the biggest fat loss mistakes people make, why some of the most ripped people are often the most broken, things you should switch up in the gym to maximize gains and more.  ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Danica Patrick is a former professional race car driver, entrepreneur and host of the "Pretty Intense Podcast." Today on the show we dive deep into Danicas story and she opens up about topics like reinvention, relationships, trauma, healing, resilience, mental health, perfectionism and more. Thanks to this episode's sponsor: ARMRA ARMRA Colostrum strengthens immunity, ignites metabolism, fortifies gut health, activates hair growth and skin radiance, and powers fitness performance and recovery. Visit www.tryamra.com and use code DOUG at checkout for 15% off your first purchase.  ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Aditi Nerurkar is a Harvard physician, television correspondent & speaker. She created a clinical approach to manage stress & burnout after discovering a startling finding in her research: even though stress plays a role in nearly 80% of doctor visits, only 3% of doctors offer stress management. Dr. Nerurkar’s work closes this gap. Today on the show we discuss: why some people are better than others at managing stress, why resilience can actually be toxic, science backed strategies for reducing stress, how to free yourself from burnout and overwhelm, the type of stress that will wreak havoc on your health, whether or not cold plunges are effective for stress management and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Lisa Bilyeu is the co-founder of Impact Theory and host of Women of Impact. Today on the show we discuss: why Lisa thinks 90% of relationships fail, how to develop the confidence to walk away from a relationship that’s not serving you, what types of people are magnets for toxic partners, how Lisa and Tom prioritize their relationship when busy, how to develop radical trust with your partner, hard relationship truths you need to hear and much more. Special thanks to this episodes sponsor: BiOptimizers/Magnesium Breakthrough: Go to www.magbreakthrough.com/doug and use the code DOUG10 to save 10 percent when you try Magnesium Breakthrough. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Angelo Keely is the co-founder and CEO of Kion, an active lifestyle, supplement and functional food company dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions Today on the show we discuss: what the science actually says about amino acids and why they are beneficial, how to tell if a protein powder is made well, what to look for when buying amino acid supplements, what amino acids are and why they are so important for muscle growth, top Whole Foods for increasing animal intake, Why is protein so important when building muscle and losing fat and much more. Click here to try Kion supplements and save 20%: getkion.com/adversity  Full disclosure: I have a financial relationship with Kion. This doesn’t change the integrity of this episode and the information in it is still very valuable and I think you will really enjoy it.  ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Leon Howard, also known as the Wallstreet Trapper, is a New Orleans native who has become a renowned wealth-building expert. Having grown up on the streets, he knows firsthand the challenges and pitfalls that come with it. During his 10-year prison sentence for involvement in criminal activities, Leon discovered the power of the stock market and was able to change the entire trajectory of his life for the better with it. Through his company, From the Trap to Wallstreet, Leon offers a wide range of resources, including courses, e-books, and access to a private members-only group where he simplifies the process of wealth creation and normalizes generational wealth for the black community through investing in the stock market. With a community of over 1 million Trappers, Leon’s mission is to educate and empower others to take control of their financial futures. He believes that everyone should have access to financial education and is dedicated to breaking down the barriers that prevent people from entering the world of investing and building wealth one share at a time. Today on the show we discuss: how growing up in a chaotic environment can have a significant impact on a person's mindset and choices, why exposure to different opportunities and role models can make a difference in steering someone away from a life of crime, how financial literacy and investing can provide an alternative path to success and wealth, why changing one's mindset and perspective is crucial for personal growth and transformation, how a change in outlook can lead to a shift in behavior and goals, why seeking therapy and addressing past trauma is crucial for personal growth and healing and much more.  Thanks to this episode's sponsor: ARMRA ARMRA Colostrum strengthens immunity, ignites metabolism, fortifies gut health, activates hair growth and skin radiance, and powers fitness performance and recovery. Visit www.tryamra.com and use code DOUG at checkout for 15% off your first purchase.  ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jolene Brighten is a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women’s medicine. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones. She is an international speaker, clinical educator, medical advisor within the tech community, and considered a leading authority on women’s health.  Today on the show we discuss: the fastest way to turn a woman on or off, how to effectively communicate with your partner about sex, why understanding your partners cycle is crucial, how stress can make or break your sex life, what the research says about the best way to pleasure your partner, common misconceptions about sexual desire, what most men get wrong when it comes to sex, why orgasms aren’t necessarily a sign of good sex and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr.K is a Harvard-trained psychiatrist specializing in modern mental health for the digital generation. He is the President and Cofounder of Healthy Gamer, a mental health platform that provides content, expert wellness coaching, and community to young people. He has inspired millions of people with online content while overseeing the mental health coaching of thousands of young people. He is widely regarded as the foremost expert on video game addiction and most prominent mental health authority for young people. Today on the show we discuss: why are so many people struggling with emotional pain and addiction right now, how things like social media, porn and video games can be the ultimate connection trap, why you must learn to control your emotions so they don’t get the best of you, what is most misunderstood about men’s mental health and why we must do better moving forward, the remedy for freeing yourself from various addictions and the prison of your emotions, why success can be addictive and lead to more unhappiness and much more. Thanks to this episode's sponsor: ARMRA ARMRA Colostrum strengthens immunity, ignites metabolism, fortifies gut health, activates hair growth and skin radiance, and powers fitness performance and recovery. Visit www.tryamra.com and use code DOUG at checkout for 15% off your first purchase.  Check out Dr.K's channel on Apple Podcasts: https://podcasts.apple.com/us/podcast/healthygamergg/id1493025986 Check out Dr.K's channel on Spotify: https://open.spotify.com/show/6VaJwyS2KXxiXqR77jqzmP Healthy Gamer Website: https://www.healthygamer.gg/   ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Brent Underwood is the owner of Cerro Gordo, an original boomtown silver mine, established in 1865. He is also the creator of "GhostTownLiving" where he chronicles his adventures on YouTube. Brent currently lives on the mountain above Death Valley with no running water, seven cats, six goats, and at least one ghost. Cerro Gordo is a desolate ghost town perched high above Death Valley and has seduced thousands since the 1800s, but few fell harder for it than Brent, who moved there in March of 2020. Immediately after moving, he was snowed in and trapped for weeks and he would go on to experience every single natural disaster you can think of. Brent’s inspiring story of betting on himself and living his dream life against all odds has captured millions of followers around the world. Today on the show we discuss: Why Brent risked his entire life to move to a ghost town, why he picked the most extreme scenario to “find himself,” how he learned to deal with loneliness and uncertainty, A simple mental trick you can use when going through adversity, why losing everything helped Brent find purpose, advice for people who are feeling lost and looking for meaning, how he’s used stoicism to his advantage and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mark Groves is an author, speaker, coach, podcast host and human connection specialist.  Today on the show we discuss: how to avoid making the most common dating mistakes, how to stop feeling like you’re “broken,” why the amount of time you’re together with someone doesn’t matter as much as you think, simple things you can do to make sure your relationship doesn’t fall apart, how to handle when your partner won’t change, how to know when it’s time to breakup, what should you do immediately post break up and more. Preorder Mark's book here: Liberated Love Connect with Mark: Instagram YouTube Website ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices