This Episode Originally Aired - March 15, 2023Get the Start Today Journal - https://starttoday.com/products/start-today-journal In this episode of the Rachel Hollis podcast, part of the Mastermind series, Rachel Hollis explores the transformative power of mindset through profound conversations with influential leaders across various fields. Highlights include Nick Santonastasso's insights on overcoming adversity, Robin Arzon's transformation through movement, and Colin O'Brady's solo trek across Antarctica. Additionally, the episode features Andy Grammer's battle with addiction and Gretchen Rubin's exploration of happiness and habits. The dialogues emphasize the importance of embracing challenges, stepping out of comfort zones, and the journey from a scarcity mindset to one of abundance.  00:00 Introduction to the Mastermind Series00:21 The Importance of Mindset01:29 Meet the Experts03:49 Robin Arzon's Journey14:26 Nick Santonastasso's Story30:34 Gretchen Rubin on Happiness and Habits42:37 Discovering the Power of Cleaning43:07 Mindset and Mental Strength45:13 The Impact of COVID-1947:04 The 12-Hour Walk Experiment48:40 Sharing the 12-Hour Walk49:55 Overcoming Limiting Beliefs54:28 The Spectrum of Life's Highs and Lows58:34 Facing Fear and Embracing Life01:07:33 The Abundance Mindset01:13:37 The Power of Music and Purpose Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Jodi Wellman is a former corporate executive turned executive coach. She has a Master’s in Applied Positive Psychology from the University of Pennsylvania, where she is an instructor in the Master’s program and a trainer in the world-renowned Penn Resilience Program and runs her own business, Four Thousand Mondays.00:00 Finding Joy in the Little Things01:03 Welcome to the Rachel Hollis Podcast01:36 Exploring Mortality with Jody Melvin02:35 Personal Stories of Regret and Inspiration10:30 Living Fully: Embracing Life's Simple Pleasures25:13 The Power of Temporal Scarcity: Making Every Moment Count36:49 Redefining What Truly Matters37:06 Harnessing Life Lessons Without the Near-Death Experience38:05 The Pursuit of Meaning Over Materialism39:20 Finding Joy in Simplicity and Everyday Moments46:37 The Power of Savoring Life's Little Pleasures47:41 Breaking Free from Routine for a Fuller Life55:44 Navigating Life's Challenges with Intention and Joy01:01:56 Embracing Curiosity and Novelty for a Vibrant Life01:08:41 Making Every Moment Count: The Philosophy of No RegretsGet the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Get the Start Today Journal - https://starttoday.com/products/start-today-journal In this episode of the Rachel Hollis Podcast, Rachel delves into the concept of controlling and changing your mood and mindset. She emphasizes the importance of repeatedly choosing to change your mood and mindset to become the person you want to be. Reflecting on personal experiences of past trauma and triumphs, Rachel illustrates how she developed a robust mental framework to achieve a joyful and purposeful life. She shares specific, actionable tools such as the emotional guidance system by Abraham Hicks. The decision to choose happiness repeatedly is key to living well. 00:00 The Power of Choice: Transforming Mind and Mood00:53 Diving Deeper into Mood Control: Part Two02:30 Personal Journey: From Trauma to Triumph05:52 The Simple Yet Profound Act of Choosing Joy14:29 Embracing Simple Pleasures for a Happier Life16:13 Practical Steps to Change Your Mood and Mindset17:21 Understanding the Power of Decision in Mood Transformation21:53 The Journey of Self-Improvement: Slow but Steady Progress24:57 Distinguishing Between Brain and Spirit for Inner Peace29:37 Unlocking the Power of Your Brain: Patterns and Thoughts31:09 Tapping Into Your Soul: The True Source of Power32:06 Introduction to Esther Hicks and the Law of Attraction33:31 Navigating Emotions with the Emotional Guidance System38:00 Using Anger to Escape Lower Vibrations42:51 Climbing the Emotional Ladder: A Practical Guide48:03 Finding Beauty in the Simple Things50:16 Embracing Life's Simple Pleasures for Happiness55:08 Conclusion: The Journey to Self-ImprovementHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of the Rachel Hollis Podcast, Rachel embarks on a detailed exploration of personal responsibility and the power of controlling one's own mood, regardless of external circumstances. She opens with a powerful message on trauma and hardship, emphasizing that while we cannot control what happens to us, we can control our responses. The episode delves into stoicism, the ancient philosophy advocating for mastery over one's own mind and reactions. The episode promises a follow-up part discussing practical how-tos on mood transformation, aiming to empower listeners to actively control their mindsets for a happier, more fulfilling life. 00:00 Opening Reflections on Personal Trauma and Healing01:00 The Power of Controlling Your Mood02:04 Taking Ownership of Your Experience05:17 The Contrast Between External Success and Internal Happiness08:08 Understanding the Control We Have Over Our Mood13:35 Navigating Seasons of Grief and Loss14:35 Exploring Environmental Analogies for Emotional States24:13 The Journey Through Anxiety and Finding Healing28:46 Discovering Breathwork for Anxiety Relief30:05 The Impact of Numbing on Creativity and More31:01 Confronting Insomnia and Controlling Anxiety31:43 Embracing Moods and Hormonal Changes33:12 The Power of Mindset and Vibration34:48 Controlling Thoughts for a Positive Vibration39:41 The Challenge of Changing Our Thought Patterns46:15 A Personal Story of Vibration and Perception51:44 The Importance of Carrying Your Own Weather52:45 Wrapping Up and Teasing Part Two Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

This Episode Originally Aired - April 12, 2022Get the Start Today Journal - https://starttoday.com/products/start-today-journal In this episode of the Rachel Hollis Podcast, Rachel explores the concept of trusting your intuition and inner knowing, emphasizing its importance in making life decisions. 00:00 The Power of Listening to Your Inner Knowing01:34 Nostalgia for TV Theme Songs and the Need for a Personal Theme Song03:10 Answering Stephanie's Question: Growing Your Intuition04:18 The Struggle with Trusting Ourselves and the Role of Gender and Religion10:36 The Impact of Societal Expectations on Women's Self-Trust16:53 Decisiveness and Trusting the Process24:23 Life's Challenges and Finding Meaning27:59 Embracing Life's Uncertainties with Trust and Faith29:04 Tactical Advice for Strengthening Intuition30:04 Meditation and Inner Knowing: Practical Steps33:21 The Power of Listening to Your Gut41:51 Personal Stories of Intuition and Guidance46:30 Exploring Body Awareness and Energy Reading55:09 Closing Thoughts on Trusting Your IntuitionHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

This episode of the 'Ask Rach' series, Rach delves into personal growth and decision-making with an emphasis on intuition and practical steps toward healthier living. Rachel addresses two main inquiries from listeners: one about discerning whether a recent job opportunity is a blessing or a test and another on how to transition to a toxic-free lifestyle for home and body care. Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Decoding Intuition and Making Life Choices01:37 Fashion Choices and Starting the Podcast02:47 Navigating Career Crossroads05:07 Embracing Intuition Over Anxiety10:05 The Journey of Self-Discovery and Decision Making28:30 Navigating Health and Wellness in a Toxic World43:55 Closing Thoughts and How to Reach Out Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Brooke Shields is an actress, model, author, and entrepreneur. She is a mom of two daughters and an advocate for women’s issues. Next up for Brooke is the Netflix film "Mother of the Bride".00:00 Challenging Beauty Standards and Embracing Age01:29 Catching Up: Life Changes and Parenting Insights02:07 Navigating the Empty Nest Phase04:58 College Experiences: Then and Now11:16 Parenting Teenagers and Young Adults19:56 Navigating Family Dynamics and Sibling Personalities21:39 Motherhood: Challenges and Self-Care23:18 Navigating Teenage Years and Emotional Growth28:13 Addressing Hormonal Changes and Women's Health31:45 Empowering Women Over 40: A New Chapter34:37 Exploring New Ventures: Movies and Books37:37 Closing Thoughts and AcknowledgmentsGet the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Get the Start Today Journal - https://starttoday.com/products/start-today-journal00:00 The Impact of Intense Workouts on Hormones01:42 Life Update: Projects and Personal Growth08:22 The Joy of Completing Big Projects12:31 Mother's Day Celebrations and Reflections14:48 Embracing the Creative Process24:00 Summer Anticipation and Family Plans24:33 Summer Travel and Adventure Plans25:06 The Camino de Santiago Journey Continues27:33 A Fresh Start: Life Without Hair Extensions30:38 Wedding Bells in the Future35:43 Embracing a Slower Season for WorkoutsHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Get the Start Today Journal - https://starttoday.com/products/start-today-journal The Rachel Hollis Podcast dives into the multifaceted experience of parenting through conversations with various guests including celebrities, experts, and everyday people sharing their parenting paths. Topics range from adopting and fostering children to balancing a career with parenthood. Guests such as Shania Twain and Jesse Tyler Ferguson share personal insights into their journeys, including the challenges of surrogacy, adoption, and integrating work with raising children. 00:00 The Emotional Journey of Parenting02:37 Celebrity Insights on Parenting and Career Balance03:24 Shania Twain's Parenting Journey and Career14:44 Navigating Parenthood with Multiple Kids19:28 The Unique Paths to Parenthood21:54 A Family's Journey Through Cancer and Fertility Challenges22:57 The Joy and Challenges of Parenthood23:36 Navigating Work and Family Life During the Pandemic25:10 Exploring Adoption and Foster Care27:23 The Complexities and Emotions of Foster Care35:30 Personal Adoption Stories and Insights39:53 The Rollercoaster of International Adoption48:36 Finding Hope and Perseverance in Adoption50:33 Conclusion: The Rachel Hollis Podcast Production CreditsHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of the Rachel Hollis podcast, Rachel dives into personal and professional topics through listener queries in her 'Ask Rach' segment. First, she explores the complex emotions surrounding an unexpected pregnancy, providing heartfelt advice and drawing on her own experiences with fertility and mindset during pregnancy. She stresses the importance of honoring one's feelings and navigating the journey with grace for oneself and others. Next, Rachel addresses a listener's contemplation about quitting her ceramics business, which has ceased to bring joy and significant income. Rachel challenges the notion of distinguishing between a hobby and a business based on financial success and emotional fulfillment. She advises recognizing the situation for what it is, potentially letting go without guilt, and embracing the possibilities that come with change.Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Navigating Business Realities and Personal Growth01:35 Ask Rach: Real Talk on Life's Complex Questions03:13 Embracing Unexpected Parenthood: A Deep Dive21:59 Career Crossroads: The Ceramics Business Dilemma43:06 Closing Thoughts and Future Conversations Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Cassey Ho is an entrepreneur, designer and inventor whose mission is to inspire joy and solve problems through innovative product design. With over 17 million followers and over 4 billion views across her social platforms, Cassey has nurtured a community who have watched her build her two brands from scratch: POPFLEX, which highlights her obsession with performance-based functional fashion, and Blogilates, her approachable-luxury fitness line which can be found exclusively at Target stores nationwide.Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 The Journey of Embracing Body Diversity in Fashion01:18 Discovering Cassey's Design and Fitness Journey02:45 The Birth of Blogilates on YouTube05:01 Transitioning from Pilates Instructor to Fashion Designer11:14 Navigating the Challenges of Online Hate and Personal Growth15:42 Maintaining Emotional and Physical Health as an Entrepreneur19:08 Building the Right Team and Overcoming Toxicity35:33 The Evolution of Cassey's Design Career and PopFlex37:45 The Journey of Fashion Design and Team Building38:29 Discovering the Power of Upwork for Team Expansion39:06 From Toxicity to Triumph: Building a Positive Team48:51 The Impact of Celebrity Endorsements on Fashion Brands53:00 Navigating the Challenges of Content Creation and Public Perception55:57 The Evolution of a Creator: Pivoting and Personal Growth01:03:52 Confronting and Overcoming the Dark Side of Creativity Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

This Episode Originally Aired | April 5, 2022Get the Start Today Journal - https://starttoday.com/products/start-today-journal This week on the Rachel Hollis podcasts I'm bringing you some life hacks! Specifically I'm talking about little things, mostly at my house, that make my life just that little bit easier. I'm such a huge cheerleader for working smarter, not harder in ALL areas of life and these are real things that I do everyday over 15 years of being a mom that has genuinely helped me. Don't worry, you don't have to be a mum for these things to relate to you - hopefully you'll find this helpful no matter what - because so much of this is about taking care of FUTURE you. Setting my future self up for success is the most important way I can ensure I'm ready to show up as the best version of myself! So yeah, these are 15 little things that make my life, and hopefully yours, a little easier.Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Get the Start Today Journal - https://starttoday.com/products/start-today-journal In this episode of the Rachel Hollis Podcast, Rachel delves into the themes of energy, mood, and hormonal balance, especially targeting perimenopausal women and those struggling with hormonal imbalances. The show compiles the best advice from seven years of podcast episodes, covering a range of topics from life and work to health and healing. Highlights include insights from hormone guru Dr. Taz on managing mood and energy fluctuations throughout the menstrual cycle, brain health tips from Dr. Amen, and wisdom on happiness from Arthur C. Brooks. 00:00 The Pursuit of Happiness: Insights from Bestselling Authors02:17 Unlocking Energy and Mood: Expert Advice Compilation03:45 Understanding the Female Cycle: Hormones and Health05:31 Navigating Hormonal Imbalances: Symptoms and Solutions10:24 The Importance of Tracking Your Cycle for Mental and Physical Health14:32 Empowering Women: Community, Goals, and Health Journeys15:52 Redefining Happiness: Neuroscience and Personal Well-being23:56 The Impact of COVID on Mental Health24:38 Introducing Happy Saffron: A Favorite Supplement24:47 The Start Today Journal: Transforming Gratitude into Happiness25:58 Exploring the Genetic Roots of Happiness27:34 Harnessing Happiness: A Personal Journey29:16 Understanding Happiness: Science and Strategies34:05 The Neuroscience of Pleasure and Happiness39:12 Personal Health Journeys: From Anemia to Emotional Support44:54 Seeking the Best Version of YourselfHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Tiffany Haddish is an American stand-up comedian and actress. Her breakthrough came in with a leading role in the comedy film Girls Trip, which earned her several accolades and was included on The New Yorker's list of the best film performances of the 21st century.Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 The Power of Positive Self-Talk and Reflection01:04 Introducing Rachel Hollis and the Essence of Her Podcast01:37 Tiffany Haddish's Journey Through Books and Personal Growth02:06 The Concept of Cursing with Joy: A Deep Dive04:54 From Comedy Camp to Stardom: Tiffany Haddish's Story07:02 The Evolution of Tiffany Haddish's Career and Personal Growth14:04 Navigating the World of Acting and Comedy14:59 The Start Today Journal: A Tool for Gratitude and Goal Setting17:20 Learning Through Experience: Tiffany Haddish's Approach to Life20:06 Building Dreams and Navigating Obstacles in Show Business27:12 Creating Opportunities and Learning from the Best30:35 The Vision Behind Starting a Community Grocery Store32:48 A Vision for a Healthier Community33:12 Dreaming of a Unique Grocery Store34:04 The Power of Nutrition and Education37:00 Navigating City Politics for Community Development46:27 Personal Growth and Finding Joy57:59 Exploring Relationships and Self-Love01:02:02 New Ventures: Books and Music Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Get the Start Today Journal - https://starttoday.com/products/start-today-journal In this episode of the Rachel Hollis podcast, Rachel delves into the importance of emotional engagement in gratitude practices, emphasizing how a positive emotional response to gratitude can significantly enhance one's vibration and overall mood. She highlights the connection between effective gratitude work and the clarity and passion towards one's dreams and goals. Rachel introduces her Start Today journal and advocates for a daily practice centered around gratitude, goal setting, and breaking down large ambitions into achievable steps. Rachel discusses the evolution of her goals and dreams over time and the importance of authenticity in setting and pursuing these goals. Furthermore, she elaborates on creating a 'results list' versus a typical to-do list, focusing on outcomes that move one closer to their goals. The episode is packed with practical advice, personal anecdotes, and a step-by-step guide to implementing her Start Today practice for personal growth and fulfillment. 00:00 Unlocking the Power of Gratitude01:44 The Essence of the Start Today Series04:55 Embracing the Journey: From Dreamer to Doer14:43 The Transformative Practice of the Start Today Journal24:22 The Power of Focusing on One Goal25:07 Breaking Down Your Big Vision into Achievable Dreams25:50 Navigating Doubts and Finding Authentic Desires30:57 The Evolution of Your Dreams and Goals35:52 Setting Up Your Morning for Success38:17 Crafting a Results-Oriented Day42:03 Reflecting on Gratitude and Setting Daily Intentions53:28 Sharing Personal Insights and Encouraging OthersHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Get the Start Today Journal - https://starttoday.com/products/start-today-journal In this episode Rach provides insights into her personal journey with financial scarcity, highlighting the influence of childhood narratives on adult attitudes towards money, and suggests ways to overcome these through self-awareness, guided meditations, and gratitude practices. A caller seeks advice on maintaining creativity and motivation while managing a coaching business during challenging emotional times. Rach reflects on her own challenges, including dealing with personal loss and professional pressures, and offers strategies for self-care, prioritizing tasks, and managing expectations. 00:00 Welcome to Ask Rach: Unfiltered Advice01:07 The Healing Power of Heating Pads: A Personal Anecdote03:47 Voicemail from Mina: Overcoming Financial Scarcity Mindset04:56 Rach's Journey: From Financial Scarcity to Abundance15:55 Embracing Abundance: Practical Tips and Meditations17:37 The $10 Challenge: A Lesson in Manifestation23:58 Navigating Creative Blocks During Tough Times42:33 The Importance of Self-Care and Grace in Personal GrowthHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Emmy nominated Writer, Director, Producer, and Standup Comedian Neal Brennan whose third Netflix special Crazy Good premiered on April 9th. He is best known for co-creating and co-writing the Comedy Central series Chappelle's Show with Dave Chappelle and for his Netflix stand-up comedy special 3 Mics.Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Navigating Social Media and Personal Well-being01:37 Exploring the Wonders of Communicating with Whales02:33 The Impact of Capitalism on Personal Achievement03:49 Creative Fulfillment vs. Industry Expectations07:40 The Journey from Comedy to Personal Discovery21:58 The Transformative Power of Ayahuasca33:47 Navigating Spiritual Beliefs and Practices35:11 Exploring Gratitude and Personal Transformation36:54 The Power of Positive Thinking and Social Media's Impact37:49 Navigating Emotional Cycles and Mental Health47:50 Setting Boundaries and the Importance of Reciprocity in Relationships57:21 Reflections on Solitude, Relationships, and Emotional Management01:05:10 Closing Thoughts on Gratitude and Mental HealthHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of the Rachel Hollis Podcast, Rachel explores the importance of self-belief in achieving personal goals and realizing dreams. She emphasizes that seeking external validation for belief in oneself is less effective than fostering internal conviction. Rachel introduces her practice for staying focused and actualizing dreams, which involves gratitude, writing down goals daily, and planning the day ahead. She discusses the significance of knowing why change is necessary, differentiating between dreams and goals, and the process of turning dreams into actionable plans. Rachel encourages listeners to reflect on their resources, understand where they are starting from, and visualize their ideal future as part of the goal-setting process. This episode also includes a guided meditation aimed at helping listeners envision their best life. Rachel wraps up by urging the audience to identify their 'why' and outlining the next steps in the series for further exploring how to achieve one's ideal future self.Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Unlocking Self-Belief: Beyond External Validation00:59 Welcome to the Rachel Hollis Podcast: Life, Work, and Self-Improvement01:37 The Power of Journaling: A Deep Dive into the Start Today Practice02:20 Navigating Life's Goals: From Dreaming to Doing05:12 The Cycle of Motivation: Overcoming Discouragement09:31 Harnessing Focus: The Magic of the Start Today Journal17:23 Why Your 'Why' Matters: Fueling Persistence with Purpose21:57 Dreams vs. Goals: Defining Your Path to Success22:33 The Power of Dreaming vs. Goal Setting23:12 Understanding the Difference: Entrepreneurs vs. Wantrepreneurs23:18 Turning Dreams into Goals: The Importance of Action24:18 Finding Your Why: The Key to Persistence25:58 Visualizing Success: The Power of a Strong Why33:31 From Dreaming to Doing: Identifying Your Starting Point36:29 Envisioning Your Best Future Self: A Visualization Exercise43:02 Wrapping Up and Looking AheadHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

The Rachel Hollis Podcast episode dives into the journey of embracing life's changes with joy, purpose, and intentionality, particularly as it pertains to aging. Rachel Hollis, alongside guests from various walks of life and ages, discusses the liberation found in growing older, the importance of self-acceptance, and the richness of wisdom acquired through life's experiences. Featured stories include Tiffani Thiessen discussing aging in the public eye, Sheila Johnson exploring new business ventures post-retirement, and Caroline Baudino encouraging women in their 50s. The episode also tackles broader life lessons on empowerment, financial independence, confronting societal expectations, and the transformative power of embracing one's truth and capabilities. Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 Embracing Your True Self01:04 Celebrating Aging with Joy and Wisdom03:00 Empowerment Through Personal and Historical Struggles05:21 A Journey of Self-Discovery and Empowerment09:58 Transforming Pain into Purpose12:37 Overcoming Challenges and Building a Legacy16:53 The Power of Self-Expression and Reclaiming Identity24:50 Family Traditions and the Value of Sacred Spaces26:09 The Grounding Influence of Family27:10 Navigating Fame and Personal Growth29:24 The Transformative Power of Cold Plunging36:47 Motherhood, Menopause, and Finding Oneself44:14 Daily Routines and the Importance of Self-Care Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Today's podcast features an extensive conversation with Anne Lamott about the transformative power of love in overcoming life's greatest challenges, the journey and struggles of a writing career, and the importance of self-care. She shares personal anecdotes and insights on facing incredulous losses, the significance of love in healing, and how love manifests in various forms to offer support and comfort. She delves into the writing process, combating the inner critic, and the therapeutic role of writing in dealing with personal trauma and difficulties. Throughout, there's a strong emphasis on the necessity of self-love, asking for help when needed, the impact of addiction and recovery on one's life, and the spiritual journey encompassing self-discovery and acceptance.Get the Start Today Journal - https://starttoday.com/products/start-today-journal 00:00 The Power of Love in Our Darkest Moments01:33 A Writer's Journey: From Novels to Motherhood and Beyond05:10 Embracing the Shitty First Draft: A Writer's Salvation07:08 The Writing Room: Community and Critique in the Creative Process13:53 Navigating the Challenges of a Writing Career25:47 Spiritual Practices for a Fulfilling Life30:57 Asking for Help: A Lesson in Love and Support35:01 The Turning Point: A Journey to Self-Love36:45 A New Love Affair with Myself37:48 Finding Love and Navigating Marriage39:30 Embracing Age and Rejecting Expiration Dates42:39 The Power of Writing and Overcoming the Inner Critic54:38 The Spiritual Journey and Helping Others59:04 Overcoming Addiction and Finding Community01:10:35 The New Book: A Deep Dive into LoveHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.