When a woman becomes pregnant, there is an extensive list of questions that follow: what can I eat, what movement can I do, what kind of delivery do I want, with who, where, will I breastfeed or use formula… The list is longer than the pregnancy. This is where a doula comes into the picture of pregnancy and post-partum. You don’t even have to be pregnant to enlist a doula’s support.  A doula’s job is to help make your entire birth experience, and your partner’s experience, the best it can be. There is so much miscommunication about the role of a doula. To clear it up and answer common pregnancy and birthing questions is Ambrosia Meikle.  Ambrosia Meikle is a birth and postpartum doula in southern California. She is a childbirth educator, lactation educator, and student midwife. Ambrosia was a surrogate and has two children of her own ages 9 and 15. As a doula, her main focus is to ensure birthing people have options and safe birthing environments. Ambrosia is passionate about serving her community and actively participates in bringing awareness to women's health issues. You’ll learn all the tips for a healthy delivery, tips on bonding, lactation advice and more:  3:30 what is a doula 4:30 the difference a great doula makes is options 5:40 how Ambrosia became a doula 7:15 optimal time to start working with a doula  8:15 where to find doula 8:50 3 top tips for birth preparation 11:15 importance of feeling comfortable to make noise during childbirth  12:15 nutrition advice during pregnancy which includes ice cream 13:10 differences between a hospital birth and home birth 15:00 what kind of support is needed for at home birth  17:44 why an epidural is not always bad 20:20 what you need to know about the different hospital delivery options 21:36 Should you bathe a baby right after birth 22:00 what should you do with the placenta 27:00 tips to bond with a newborn  28:55 why skin to skin contact with newborns is important 31:00 benefits of spending the first 40 days with the baby at your side 34:30 general lactation tips 35:30 biggest lactation fail is mom’s body positioning 37:30 how to identify if a baby has a tongue or lip tie 41:00 why a colic baby is too broad 44:00 postpartum mental health tips 45:00 importance of the mother asking for specific help 46:50 tips to ask for help when visitors see the baby   Learn more about Ambrosia https://www.ambrosiabirthservices.com/    Connect on Social Media IG @ambrosiabirthservices Facebook @AmbrosiaBirthServices    Connect with Christine on Instagram: https://www.instagram.com/christinebullock/ Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/ Text Christine questions at 1-310-361-8697   Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best.   Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase

This show isn’t about following new wellness trends, but if there was one to JUMP on it would be this - rebounding! It’s a workout that basically takes you back to your childhood of jumping on a trampoline. As it turns out, the trampoline is good for our health and celebrities like Madonna, Goldie Hawn, Gwyneth Paltrow, Gisele Bundchen, Tony Robbins, and Miranda Kerr are big fans.  The top leaders in rebounding, Colette Dong & Aly Giampolo from The Ness Fitness join the show to explain its benefits. The Ness is a dance-based, movement focused fitness method that offers workouts both on and off the trampoline. At its New York City studio and on its international digital platform, the Ness’ dynamic, addicting and ever-evolving bounce classes will amplify your cardio routine with a hefty dose of joy, mental stamina and sensory awareness. Bouncing is easy on your joints but still provides a high-adrenaline, heart-pumping workout, with added benefits including lymphatic drainage and pelvic floor strength. Complemented by full-body sculpt classes, you’ll always leave the ness as the buzzing foremost version of yourself.  Colette Dong is a movement addict with multiple degrees in dance performance and exercise science. After pioneering the Dance Science department at Elon University, she went on to work in the research department at the Harkness Center for Dance Injuries. Prior to founding the ness, Colette gained experience in the fitness industry as trainer and operations director for several boutique studios across NYC. Aly Giampolo graduated from Westminster College of the Arts with a BA in dance performance, concentrating in teaching and pedagogy. While obtaining her degree, she performed and choreographed with Afro-house company Vissi Dance Theater with works showcased throughout the United States, Italy, Jamaica, and Japan. Prior to founding the ness, she began her fitness journey teaching at top boutique studios in NYC and has since amassed a cult following as a celebrity trainer with clients such as Eva Longoria and Sophia Bush. Aly holds a NASM fitness training certification, along with a pre + postnatal pilates certification. If your home workouts are starting to feel stale and you are ready for a workout that makes you feel carefree and exhilarated? Then let’s JUMP on in! In this episode Collette shares: 3:17 how she started rebounding and why it complimented her dance training  5:20 benefits of rebounding including working the core and balance  7:00 why it’s really effective for one piece of equipment 8:00 how it’s benefits are similar to running without the joint impact 10:00 what newbies need to know about rebounding 11:00 why it’s all about bouncing down not high 13:15 perfect alternative to people scared of dance 15:12 whether or not you can rebound while pregnant 17:45 her food philosophy 19:00 how a good workout can influence better food choices 19:30 what foods are best to fuel a workout 20:15 why having a pickle post workout is valuable 22:29 why they have over 500 workout videos As you can tell, rebounding sounds equal parts fun and sweat-inducing. TheNess offers these bouncy workouts in all shapes and sizes, from dance-based cardio to strength training jump sessions and more.  Visit TheNessNYC.com and enjoy 20% off your first month! Promo Code: KISS20   Follow on Social Media Instagram: @thenessnyc TikTok: thenessnyc   Connect with Christine on Instagram: https://www.instagram.com/christinebullock/ Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/ Text Christine questions at 1-310-361-8697   Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase

We want to look good and feel good, but can’t always afford the in-office anti-aging treatments. Luckily, daily at-home tools are becoming more powerful, affordable and equally effective as some professional treatments. From LED masks to micro current machines it’s available at home except one new innovation is causing quite a stir. It’s a brand called Lyma Life. They debuted with a medical grade supplement engineered to have your body look and feel its best. Users have reported a ‘profound difference’ in their hair, skin, nails and more.  Now they’ve added an at-home laser bringing something wholly unique to the beauty tech space. The Lyma laser promises all the power of a medical-grade laser (improved skin texture, reduced redness, and fewer fine lines) without any downtime, pain, or side effects. Celebrities such as Kim Kardashian, Paris Hilton, Jessica Simpson, and Kate Hudson have all been cited as huge fans of Lyma laser with a pre-launch record breaking wait-list of 10,000! Lucy Goff, Lyma founder, spent six weeks in the hospital battling septicemia in 2012. After months of consulting with several leading physicians, a chance meeting with the world renowned pharmacy nutritionist Dr. Paul Clayton changed the course of her life and subsequently the course of the wellness industry. Lucy not only felt better but she uncovered the truth about the supplement industry, that almost all supplements sold today deliver no provable benefits. Lucy left her career in journalism and public relations to set out to change people’s lives with the creation of The LYMA Supplement. When it launched in 2018 the supplement sold out and garnered high-profile and celebrity clientele, with the product described as “Miracle Pills” by Vogue and “a massive scientific breakthrough” by the Telegraph. LYMA now exists to give everyone the advantage with proven products, based on proven science and breakthrough technology.  Lyma founder, Lucy Goff, breaks down the science of her supermodel supplement and laser device spearheading the beauty tech boom: 5:15 personal health struggle after her daughter's birth 7:00 story of chance meeting Dr. Paul Clayton  10:20 the problem with mass produced supplements 11:15 why menopause supplements don’t solve everything 12:00 inflammation is the core health problem  13:00 Lucy had a son at 50 she’s that healthy 13:45 why our body’s not meant to handle the pace of today’s technology 14:40 why it’s important to take a peer reviewed supplement 15:30 difference between Lyma and general market supplements 16:30 how one patented supplement formula works 17:30 the misconception about keratin products for hair and nails 18:23 supplement ingredient benefits explained 19:55 a better ingredient than CBD 21:15 how long to see results with the supplement 22:00 why you need try it for 12 weeks 24:30 Christine's experience with at home laser 25:30 how the Lyma laser came to market  27:00 laser light vs. LED light 28:00 Benefits of the Lyma laser 29:15 why the Lyma laser is unique  30:20 difference between in-office lasers vs. Lyma  32:45 lasers depend on your goal for skin, pigmentation and age 35:00 downside to microcurrent, just puts energy into your skin 36:15 Lucy’s skin looks like it’s 30 and no plastic surgery 37:00 Christine’s results with the laser 38:00 why oxygen facials don’t really work 39:20 skincare that goes with the laser 40:30 how the Lyma laser works with everything 41:00 importance of oxygen for our skin 44:00 what sets Lyma apart from the rest   Connect with Lyma @lymalife Shop the products www.lyma.life/us/    Connect with Christine Instagram https://www.instagram.com/christinebullock/ Facebook https://www.facebook.com/ChristineBullockFitness Pinterest https://www.pinterest.com/chrissybullock/_created/ Text Christine 1-310-361-8697   Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line www.KayoBodyCare.com

This one kitchen staple can do wonders for your complexion, your waistline, and your cognition - olive oil! It has recently gained more popularity thanks to Beyonce, J.Lo and Gwyneth Paltrow who take a shot of it to start their day. Before Gwyneth, there was Cleopatra who used it in her beauty routines. To uncover all the dynamic skin care and health benefits of olive oil (even how it can bio-hack aging) Kim Walls Co-founder & CEO of Furtuna Skin joins the podcast. Olive oil is infused in their products and it isn’t any old olive oil but, the best you can grow in Italy.  Kim is a fourth-generation entrepreneur and beauty formula pioneer who grew up learning how to create topical healing formulations in her father's labs. After graduating from the University of California Santa Barbara, Kim studied biochemistry, skincare, and nutrition for two decades, focusing on the link between bio-hacking, bodily changes, and wellness efforts. During this time, she launched multiple skincare companies, parlaying her experience as an educator, esthetician, and nutritionist and carrying on the family legacy as a founder of natural brands that garnered international recognition. As co-founder and CEO of Furtuna Skin, Kim leverages her ethno-medical and ethno-botanical expertise to help create the Italian brand's award- winning, 5-star-rated regenerative skin care formulas. Leading the product development team on formulation, Kim ensures that Furtuna Skin continues to raise the bar for clean beauty efficacy. Named Travel + Leisure’s 2021 “Global Vision Award Winner” and New Hope Media's "9 Wonder Women of the Natural Industry" Kim works at institutional and political levels through her nonprofit efforts to shift the current approach to product formulation and healthcare to improve global wellness. Most recently, Kim served as leader of the Retail Advisory Committee for the Environmental Working Group (EWG).  Kim shares all the olive oil goodness: 415 about the family legacy of skincare 520 holistic approach to skincare  600 medical aspects of skincare is her background 700 research based with the goal of wanting people to feel better 845 the Furtuna farm story  930 why she only eats Bona Furtuna 1000 importance of regenerative agriculture for clean skincare 1330 top 5 ingredients of furtuna skin 1520 EVOO (extra virgin olive oil) vs. regular olive oil   1715 why you have to use EVOO organic for all cooking 1830 good tasting olive oil is relevant for skincare  2045 benefits of olive oil for skin 2210 the SPF benefits of olive oil  2230 EVOO is world’s number one defense of wrinkles 2500 why supplementation is important 2555 what is bio availability and how EVOO enhances it 2700 how does EVOO affect intermittent fasting  2830 the role of olive oil and our genetics 3020 how Cleopatra actually knew what she was doing with olive oil 3300 use of magnolia in products 3500 olive oil product benefits 3545 why to take the furtuna skin quiz  4200 olive oil can be drunk right out of the bottle    Connect with Kim @kimwallsla @furtunaskin Shop Furtuna https://www.furtunaskin.com/ Shop Bona Furtuna https://bonafurtuna.com/    Connect with Christine Instagram https://www.instagram.com/christinebullock/ Facebook https://www.facebook.com/ChristineBullockFitness Pinterest https://www.pinterest.com/chrissybullock/_created/ Text Christine 1-310-361-8697   Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase

Diet culture has been around for decades. Who remembers their mom eating low fat and low sugar? Or the miami beach diets? Or the cabbage soup diet? Many women are catching on that there is no one-size-fits-all program in the nutritional world while others may be stuck in the diet culture cycle hoping to break free. If you're ready to enjoy eating without restrictions and hit your healthy summer goals enter celebrity nutritionist Shauna Faulisi.  Shauna’s non-restrictive eating formula will leave you feeling your best after every meal. She has transformed lives through her accessibility approach to holistic health. She's a nutrition coach and wellness chef who secured her place in the industry after spending six and a half years in Los Angeles cooking for celebrities, owning and operating her meal delivery service for TV shows, and building her private practice. Shauna has been featured in leading publications such as US Weekly, Poosh, and Huffington Post.  Shauna knows that the wellness space needs to be made more accessible which she does through her digital course and digital downloads through her company, Soul Wellness Method.  She is consistently sought after for her methodology rooted both in science and practicality with an emphasis on having fun and easy to remember tips to finally break free from diet culture.  Shauna shares the following:  3:20 back to the basics of nutrition 4:50 her start into wellness began with background in dance  6:00 impact of tabloid culture on diet/body image   7:00 how the vegan diet lifestyle negatively impacted her health 8:00 when the Los Angeles health food affect changed her health 8:45 when she realized food was her career path  11:30 cooking for Cindy Crawford  12:30 her methodology for cooking/eating that’s non restrictive 13:10 Protein, fiber, and fat. Eating within this allows for seconds.  14:40 explain her pillars of health 17:00 community pillar explained  18:45 ask yourself which pillar you need that day 20:30 steps to start eating this way today  22:00 ways to improve your gut health 23:15 her secret sauce for adding good flavor 24:10 what not to eat 26:45 why walks are underrated  28:00 tips to get off alcohol or live a damp lifestyle 29:00 how alcohol impacts your body goals  31:00 mocktail recommendations 32:30 6 pillars and two week program explained 33:30 recipes that help with leftovers  34:45 one food to remove from your routine 35:30 one food to add to your routine   Connect with Shauna Instagram https://www.instagram.com/shaunafaulisi/  Shop digital guides/pillars https://www.soulwellnessmethod.com/  Promo Code: KISS15 for 15% off Soul Wellness Method Guide   Connect with Christine Instagram https://www.instagram.com/christinebullock/ Facebook https://www.facebook.com/ChristineBullockFitness Pinterest https://www.pinterest.com/chrissybullock/_created/ Text Christine 1-310-361-8697   Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase

Hyperpigmentation. It’s a topic you’ve likely heard about either from your own experience, hearing a friend complain about it or after a pregnancy. Christine has personally dealt with both melasma and hyperpigmentation since her early 30s when she started hormonal fertility treatments. Then with each pregnancy over the past decade it became worse. Christine tried many skincare brands and in office treatments to cure her hyperpigmentation and nothing seemed to make a dent. Enter model, actress, entrepreneur, podcast host, author, mom and beauty enthusiast Molly Sims. She is also the founder and chief creative officer of YSE Beauty. As with everything she does, she brings her authentic stuff to this brand because she also struggled with her own skin for decades. From cystic acne in her 20s to sun damage, hyperpigmentation and melasma in my 30s and 40s. Molly spent too many years dependent on her concealer. This led her to create a YSE Beauty, a product that was effective and simple for the woman on the run, not to mention the beautiful packaging.  Since it is the season of sun and sun damage, Molly is here to share her journey to healthy skin: 1:30 Molly’s childhood in kentucky and leading to modeling 2:30 Molly’s role model  4:00 how molly celebrated her “30th birthday” with a new goal  6:30 why she threw a big birthday bash in Africa  10:45 how Molly keeps up with her kids at 50 years old 12:22 Molly’s plan to keep her kids off drugs and make good decisions  13:00 The benefits of kids playing team sports and what they learn 14:00 Values of kids participating in individual sports 15:00 Molly talks about her podcast lipstick on the rim 18:30 why Molly launched YSE beauty  20:00 Molly’s personal skin struggles with hyperpigmentation 22:00 Molly’s skin turning point and what she did to resolve her hyperpigmentation 24:15 how her skin struggles lead to her to help women with the same issues 25:30 transinemic acid benefits 26:50 why our skins need vitamin c 27:30 women don’t want stinky cream and what she created instead  29:20 why glowing skin comes from skincare not makeup 31:00 why dry skin is actually what’s making you look older 32:00 the benefits of a gel oil cleanser 33:00 the community she’s building with her brand YSE 36:00 YSE is cool girl clinical 39:20 Molly’s philosophy about aging and feeling good 42:10 Molly’s best piece of self love advice   Connect with Molly Shop https://www.ysebeauty.com/  Learn https://www.mollysims.com/ Instagram https://www.instagram.com/mollybsims/ Facebook https://www.facebook.com/MollySimsOfficial/  YouTube https://www.youtube.com/mollysims    Connect with Christine Instagram https://www.instagram.com/christinebullock/ Facebook https://www.facebook.com/ChristineBullockFitness Pinterest https://www.pinterest.com/chrissybullock/_created/ Text Christine 1-310-361-8697   Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase

We are going to a bootcamp! It’s not the sweat-inducing kind, this is your microbiome bootcamp! You may know about the gut microbiome already but did you know the skin also has a microbiome? It does and its health and stability is just as important when thinking of your beauty and the aging process. As we age, the skin’s epidermal layer weakens which leads to faster signs of aging. It’s also caused by “beauty burnout” when you use too many products or do too many treatments breaking down your epidermal layer.  There is a way to repair your skin’s microbiome naturally. Dahlia Devkota, a former beauty editor turned founder and CEO of Editrix, a microbiome focused luxury brand that uses advanced science to rehabilitate skin. After many years reporting from the front lines of beauty for “Allure” and “W” magazine, Dahlia stepped away from the industry. She was lured back into beauty as a brand founder when she saw a white space in the market: skincare that addressed skin’s native function through the pathway of beneficial bacteria. Collaborating with her sister, Dr. Suzanne Devkota, who is a world renowned authority on the gut microbiome, Dahlia began extensive R&D on the skin microbiome. After much research, she became thoroughly convinced that this was the most direct and effective pathway to skin health. Editrix was born. A highly concise and curated line of products using postbiotics from human beneficial bacteria to revolutionize skin. Editrix is all about bringing the skin back to homeostasis to strengthen its natural abilities like protecting against inflammation, pollution, oxidation, and general aging. It’s simplified the product offering with 4 powerhouse products that are a rehab for your skin and promise a much-needed glow-up. Dahlia explains everything about the skin’s microbiome:  4:50 her story working in fashion/beauty editing  6:30 her scientist sister and how she learned more about good bacteria 7:00 why we need to protect our microbiome 7:30 what is a microbiome 8:15 how not to turn into a fungi 9:00 symptoms you see with a microbiome breakdown 10:00 where the microbiome is in your skin 12:00 what breaks down the microbiome 13:00 what is the common ph balance of skin and why it’s important 14:30 whether double cleansing is cleansing 15:00 how exfoliating can be bad for microbiome 15:45 what a better microbiome means for your skin 18:00 how too many peels actually accelerates aging 18:45 why too much retinol is a bad thing 20:30 why you actually want a stronger skin barrier to prevent aging 21:00 stop beating your skin into submission 21:20 what in-office treatments are okay for skin barrier 22:30 are lasers good for skin barrier 23:00 understanding the skin’s ph  24:30 how melasma is connected to microbiome 25:30 demigod product explained 27:00 deuxieme product explained 29:00 you can retrain your skin with cleansers  29:30 why a-list celebrity elite are using this product system  31:30 pre/pro/post biotics explained  32:45 post-biotics explained 33:30 the entourage effect 34:40 people are using it all over body and brings it back to homeostasis that empowers the skin to heal 35:00 sake ingredient that is super anti-aging  36:10 ancient intelligence is infused in the products  36:26 bakterium delirium product explained  38:40 sunscreen friend or foe 42:20 natural ways to offer sunscreen without products   Connect with Dahlia  @Editrixwellness @dahlia.devkota Shop Editrix https://editrixwellness.com/   Connect with Christine Instagram https://www.instagram.com/christinebullock/ Facebook https://www.facebook.com/ChristineBullockFitness Pinterest https://www.pinterest.com/chrissybullock/_created/ Text Christine 1-310-361-8697   Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase

Living in the world of bodies for over 20 years as a fitness expert, Christine has seen every type. Not one body is exactly the same and yet they are each uniquely gorgeous. If you swipe through social media, you are bound to see someone placing their judgments on the way someone else looks. Enter Iskra Lawrence, who is breaking down society's standards of beauty and advocating for all the beautiful bodies out there. That’s you! She’s championing the body acceptance movement, supporting women’s mental health when it comes to body image, and advocating for all the ladies out there to feel confident in their own skin. Iskra is the founder of Saltair and Self Funding. She's dedicated her career to empowering women. Her candid discussions online and TEDx talk disrupt societal norms and inspire millions, landing her places on Forbes 30 Under 30, and BBC World’s 100 Most Influential Women. Iskra shares the following: 2:32 how she became a model 3:32 the impact of teen modeling years and being measured constantly and rejected 5:32 when she learned about plus size modeling and how it sparked her to change the modeling industry 7:47 people doubting she could work as a model 9:17 her big break in NYC and why it sucked 10:17 how she had to wear a fat suit to be a plus size model 10:57 Iskra’s turning point 10 years into modeling  12:47 how she worked with Aerie beyond modeling 14:47 how she overcome her body insecurities  18:17 when she changed her workout mindset from burning calories to feeling good 19:32 when she started speaking kindly to herself 20:00 her new mindset of nothing can stop me 21:15 change happens with small things each day 22:45 importance of community  23:15 body acceptance vs. body positivity 27:15 how her naiveness was an asset  27:45 what she learned starting Saltair  30:15 motherhood’s impact on her body image 30:45 struggle of negative self talk postpartum 33:00 challenges of having a colic baby  34:00 how post baby lead her to create saltair 39:00 motherhood tip, don’t tell your husband what to do 41:00 dealing with postpartum lingerie career shaming  42:00 how her boobs are out more in public as a mom than modeling  42:30 why she believes in a naked house   Connect with Iskra @iskra @saltair @selffundingplanner www.Saltair.com  www.selffundingplanner.com    Connect with Christine Instagram https://www.instagram.com/christinebullock/ Facebook https://www.facebook.com/ChristineBullockFitness Pinterest https://www.pinterest.com/chrissybullock/_created/ Text Christine 1-310-361-8697   Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase

You’ve no doubt seen social media posts of someone lying on a massage table showing off a svelte abdomen instead of proclaiming their inner peace. Their body is flushed of any retained fluids and is sculpted like never before. What are they doing? It’s called a Brazilian Lymphatic Massage. Christine has been doing them monthly for the past few years and swears by them. She discovered them while pregnant with Penelope and really saw the health benefits postnatally. The lymphatic system is vital for our overall well being. That's not just Christine’s belief, but celebrities like Hailey Bieber, Jennifer Aniston, Kendall Jenner and many more are huge fans of the Brazilian Lymphatic massage and receive the treatment from Rebecca Faria. Rebecca is the founder of Detox Massage which is her patented technique combining manual lymphatic massage and different types of equipment to effectively treat inflammation in the body. She’s one of the most talked about therapists in Los Angeles and the master at lymphatic drainage. Known as the “Massage Queen”, Rebecca has been working in lymphatic massage for 12 years, has a masters degree in body aesthetics, study aesthetics and cosmetology in Brazil and oriental medicine in Australia.       Rebecca shares the following: 3:30 how’s it going being a mom 4:00 ways the Brazilian Lymphatic Massage helps anxiety 4:45 lymphatic system explained and its importance to your health 5:11 what happens when the lymphatic system is clogged 5:50 how to get the lymphatic system to flow 6:40 benefits of Brazilian lymphatic massage 9:15 how the lymphatic system removes fat 10:15 why the lymphatic system is one of the main systems in the body 10:55 lymphatic system is a shower from the inside 12:00 bloating is a consequence of a problem and can be relieved through Brazilian lymphatic massage 12:45 lymphatic massage vs. regular massage vs. brazilian lymphatic massage 14:30 America lymphatic massage explained 15:30 Brazilian lymphatic massage explained 16:50 why Brazilians grow up with lymphatic massage 19:20 benefits of Brazilian lymphatic massage while pregnant 20:00 benefits of Brazilian lymphatic massage post pregnancy  22:30 Brazilian lymphatic massage for vaginal birth vs. c-section  25:30 why to have Brazilian lymphatic massage right after any surgery 27:30 why Brazilian lymphatic massage is considered preventive care in Brazil 29:30 Endermolgy vs lymphatic massage  32:10 Endermolgy benefits 33:15 Rebecca's detox tea strips for the lymphatic system 36:00 how to improve digestion  38:00 how outside stressors affect our whole body   Learn more about Rebecca https://www.detoxbyrebecca.com/  Buy her Detox Tea https://www.detoxbyrebecca.com/product/tea/  Follow her on Social https://www.instagram.com/detoxbyrebecca/    Connect with Christine on Instagram: https://www.instagram.com/christinebullock/ Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/ Text Christine questions at 1-310-361-8697   Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase

If you had to post a status update on your relationship with food, what would it say? Most people would say, it’s complicated. You probably know all the right things to eat and right ways to eat, but somehow you end up making bad food decisions along the way. Maybe those decisions are made by stress, lack of willpower or not living in the moment. How will you ever reach your health goals if this cycle continues? Enter the food therapist, Shira Barlow. She’ll teach you how to resist those food urges by addressing your emotional issues around food. Shira provides tips on how to make sustainable changes. Shira Barlow (Lenchewski), M.S., R.D., is a registered dietitian in private practice, nutrition expert and author of THE FOOD THERAPIST presented by Goop Press. She is the resident nutritionist at Goop and has been featured in magazines such as Glamour, Seventeen, O The Oprah Magazine, and Bon Appétit, and on sites like Refinery29, Lenny Letter, Man Repeller, Well+GOOD, and POPSUGAR Fitness, among others. After completing her master’s degree in clinical nutrition at New York University and her dietetic residency at the Mount Sinai Medical Center in New York City, Shira started her private practice. She focuses on helping clients untangle their complex relationships with food, so they can make thoughtful choices that serve their ultimate goals, while still enjoying delicious food.  Shira discusses the following:  3:00 we all have weird food things 3:20 why it’s hard to change food habits 3:50 how Shira got into nutrition 6:30 why it’s important to know what you don’t want to do in life 8:15 how Shira’s book “Food Therapy” is more than a meal plan and highlights the gap between a person’s intentions and day to day actions 9:45 one of our biggest fears is we won’t have the will power to change 10:00 how to understand what’s standing in your way to make better food choices 10:20 most common food hangups people have - stressed, tired  10:40 willpower is not a skill to learn, but a limited resource  11:50 indulging in foods is one big misconception 12:30 indulging has nothing to do with vice or virtue 13:30 how to change our mindset about enjoying foods on vacations  15:30 advice for busy moms with no willpower left 16:45 how to actually live in the moment 19:15 ways to engage your will power to make better food choices 21:30 how to plan for our future self  23:30 why you need to make a connection to your future self 30:10 the “almond mom” trend explained  32:10 how to handle the pressure of moms passing down healthy habits to kids 33:00 why brides are really good at healthy food habits and how you can use their skills 34:13 shedding for the wedding culture: good or bad? 36:10 how to create self regulation techniques 38:25 3 tips to implement your better food choices 43:00 the more you enjoy food the easier it is to choose better  45:00 info on Shira’s podcast  46:00 look at your past choices with curiosity of why you made bad choices 48:20 examine the relationship with yourself and food   For more on Shira https://www.shirard.com/  Shira’s Book https://www.shirard.com/the-food-therapist Shira’s Podcast https://podcasts.apple.com/us/podcast/good-instincts/id1652354278 Follow Shira on Social https://www.instagram.com/shira_rd   Connect with Christine on Instagram: https://www.instagram.com/christinebullock/ Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/ Text Christine questions at 1-310-361-8697   Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best.  Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase

Christine was at a breaking point when she met the guest for this episode, Lauren Brim. Her third daughter was born with colic, which is a very general term to explain a baby in discomfort and typically crying all the time. After following a friend’s recommendation to try Craniosacral Fascial Therapy from expert Lauren Brim, Chrisitne’s daughter Josephine found relief from her colic and made a bowel movement after days of constipation. Lauren also helped Christine uncover the underlying causes of the colic and discomfort for Josephine. Craniosacral therapy is a gentle massage that uses a light touch and stretch techniques to assess and release restrictions of the connective tissue throughout the whole body. This can help relax and release tension that is causing pain, it helps to align the body structurally, and gets all the systems working properly - like eating, pooping, sleeping, and basically normalizing a baby’s central nervous system. It also helps to restore a calm balance to the natural biorhythms of the child. Dr. Lauren Brim is the creator of Bodywork for Babies International. She is a Craniosacral Fascial Therapist, an Advanced BodyTalk Practitioner and Instructor, and she runs a busy practice of treating babies and working with families in Los Angeles while teaching this work to others in her online course. She loves sharing this gentle work with our youngest population and watching the miracles that unfold with feeding, breathing and development and how this early intervention helps not only the baby but the whole family thrive.  Whether you are dealing with colic and need relief or you're interested in hearing about the benefits of this therapy for yourself, Lauren’s here to explain: 5:00 What is cranial sacral therapy 7:30 Symptoms you may have injured fascia  9:00 Why craniosacral therapy is great for babies 11:00 How craniosacral therapy helps the body heal itself 12:00 Why a breastfeeding mother needs a healthy nervous system 14:00 how often she sees tight fascia in mouths of babies 16:45 How early can babies receive craniosacral therapy 19:00 Explanation of a craniosacral therapy session for babies  20:00 What else to expect during craniosacral therapy  21:28 Relief you can expect after a craniosacral therapy session 23:29 The powerful work of craniosacral therapy  26:15 How often does one need craniosacral therapy 27:53 You can learn to do craniosacral therapy with Lauren’s course   For more on Lauren and her course www.bodyworkforbabiesint.com   Follow on social @bodyworkforbabiesinternational   Connect with Christine on Instagram: https://www.instagram.com/christinebullock/ Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/ Text Christine questions at 1-310-361-8697   Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase

Women’s health needs are not a-one-size-fits-all, so why should your vitamins be? Doctors recommend pregnant women take prenatal vitamins, but what should perimenopausal women take or post menopausal? No matter where you are in your reproductive cycle, Alex Taylor, the co-founder and co-CEO of women’s wellness brand Perelel, set forth to solve those supplemental needs.  Alex became a self-proclaimed wellness buff after navigating her own thyroid diagnosis, and she’s no stranger to products with a purpose after years working in the fashion and wellness space. She first grew intimately aware of the lack of transparency and education available in the prenatal-vitamin market when she was pregnant with her first child. That led her to begin customizing a prenatal regimen for herself. Searching for a solution, she launched Perelel: the first/only OB-GYN founded vitamin brand that meets you wherever you are on your journey as a mom. Perelel is pioneering a new standard for supporting women with vitamins for every stage of their reproductive life cycle. Previously, Alex served as president and executive editor-in-chief for Clique Media; maintained roles at Vogue, Rogers & Cowan, L'Oréal, Google and URBN’s Free People; and has been recognized on Forbes 30 Under 30. Alex is a graduate of USC, with a dual-degree in journalism and creative writing. She resides in Los Angeles with her husband, two children, and her goldendoodle. Alex shares the following:  4:30 Understanding the female reproductive needs  6:30 Her pregnancy journey that lead to Perelel 8:00 How she went from working at vogue to vitamins  10:30 why she wanted to reinvent the prenatal vitamin  14:30 Why too much biotin can impact your health 17:00 It’s okay if you didn’t take the best prenatal vitamins 19:30 Health tips for women done having kids or who don’t have kids 21:44 Reasons to take a conception support product 23:45 Benefits of taking prenatals 3 years after childbirth.  29:00 How to take the guesswork out of your health support needs 33:30 Addressing every stage of fertility with vitamins  35:30 Tips for moms to care for themselves  39:40 Additional tips for women trying to conceive  40:00 Products for men’s reproductive health    For More on Perelel click HERE Discount code: KISS15 Discount code terms: 15% off your first order.   Connect on Social Instagram: @its_alextaylor Instagram: @perelelhealth Facebook: perelelhealth TikTok: @perelelhealth   Connect with Christine on Instagram: https://www.instagram.com/christinebullock/ Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/ Text Christine questions at 1-310-361-8697   Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase

As consumers, marketing tells us we need the next newest skincare products containing as many ingredients as possible for the most benefit. Brands provide those loaded products (most of which are wasted in efficacy on skin because they are in such a low quantity) and they add synthetic ingredients with plenty of preservatives, and they focus on the symptoms instead of treating the source of our skincare concerns. There’s a simple solution, Symbiome skincare. The line uses 10 or less ingredients in all its products which restores the skin’s natural resilience, health and beauty. Symbiome is a microbiome research & development company, rooted in science, that has created a post biotic line of skincare to pave the way to healthy skin.  Its founder, Larry Weiss, is a leader in the microbiome and life sciences community with over 20 years on the forefront of innovation developing clean, safe, and non-toxic household and skincare products. He leads an esteemed group of PhD microbiologists and dermatologists who have created Symbiome’s cutting edge research of the microbiome and its role in skin health. Larry has a medical degree from Stanford University and a BS in Biochemistry from Cornell University. He has over 20 patents and publications in the areas of chemistry, electrophysiology, clinical pharmacology, and the microbiome.  The VP of Research and Development at Symbiomem, Julia Durack, has extensive knowledge and research experience in clinical microbiology, the human microbiome, and its role in health and disease. She has a Ph. D. in Food Microbiology and BS in Biomedical Science. Both of them discuss the following:  3:52 What is microbiome and what is its role in skin health 5:22 Differences between good and bad bacteria on the skin 7:44 The role inflammation plays in our skin health 10:15 External stressors to avoid that disrupt our skin microbiome 12:11 How your skin dictates your overall health 15:50 Value of eating fermented foods 18:59 Why you should eat more fermented food 26:14 Biggest myth of microbiome 33:50 Why they only believe in products with 7 ingredients or less 35:00 How the Symbiome products eliminate personalized skincare   For more on Symbiome www.symbiome.com   Discount code: KISS Terms: 20% off entire order (limited to one use per customer)   Follow on Instagram: @symbiomeskin Follow on TikTok: @symbiome   Connect with Christine on Instagram: https://www.instagram.com/christinebullock/ Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/ Text Christine questions at 1-310-361-8697   Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase

Your gut is the foundation of your entire health. Your microbiome directly relates to how you look, feel, and think. When your gut is out of balance and inflamed - it can trigger other issues like autoimmune conditions, heart disease, type 1 diabetes, skin conditions, weight gain, acid reflux, asthma, cancer, anxiety, depression, and more. The person who knows all about inflammation and specifically gut inflammation is Dr. Will Cole. He dives into how our emotional health directly relates to our gut health and the opposite, how the gut relates to our emotions. In his new book, “Gut Feelings: Healing The Shame-Fueled Relationship Between What You And How You Feel,” Dr. Cole illustrates how stress and shame can cause gut inflammation and sabotage your health in a process called shameflammation. Dr. Will Cole is a leading functional medicine expert who consults people around the world via webcam and locally in Pittsburgh, helping thousands to lose weight and regain vitality. He is the bestselling author of Ketotarian, The Inflammation Spectrum, and the New York Times Bestseller Intuitive Fasting in which he shows how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace. Dr. Cole is the host of the new podcast The Art of Being Well, and has co hosted goopfellas podcast and Keto Talk. Dr. Cole Shares how to live a shameflammation free life and more: 5:00 why mental health is not separate from physical health 7:00 Reasons to assess the type of food you eat 9:00 recommendations for better grains 11:24 how shame raises inflammation levels 12:44 the definition of shameflammation 14:00 Details about the 21 day plan to heal your gut 16:00 ways stress hurts the physical body 20:45 how trauma impacts the body 25:45 healing can be passed down through generations  2730 the issues with sugar and alcohol 3133 Favorite tips to gut health 3500 Breathing practices to help your nervous system  4200 The unsexy secret to long term health is consistency   For More on Dr. Will Cole www.DrWillCole.com  https://www.instagram.com/drwillcole/ Buy his new book “Gut Feelings” https://drwillcole.com/gut-feelings    Connect with Christine on Instagram: https://www.instagram.com/christinebullock/ Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/ Text Christine questions at 1-310-361-8697   Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase

Skincare wellness is a must if you want to avoid going under the knife and Georgia Louise is here to share all her secrets for not only the most enviable skin, but also utilizing skin wellness to stay young and feel beautiful without going under the knife. When our complexions need a reset, Georgia Louise tops the list of experts. One glance at her glasslike complexion not to mention her slew of glowing clients like JLaw, Michelle Williams, Emma Stone and so many more - will convince you to get on a regular skincare routine. Georgia Louise is a world-renowned celebrity esthetician with a noteworthy client base and over twenty years’ experience in the skincare industry. She is the founder of Georgia Louise, a skincare brand that helps people achieve the sacred energy of their beauty by developing innovative skincare formulas, tools, devices, and techniques. Georgia brings together high tech, high touch and highly developed feminine intuition to create the formulas, tools, devices and training that help channel the energy of the divine feminine at every point of one's lifelong skin journey. The New York Times described Georgia as a 'Cosmic Facialist' and American Vogue said she is the 'BFF' (Best Friends Facialist).  Georgia Shares the Following: 3:18 how she got into skincare 8:24 top non-invasive beauty treatments  10:00 the role technology plays in skincare 12:26 benefits of using a guasha 16:40 what to say to your esthetician when getting treatment 18:00 what to ask your esthetician before treatment 18:45 3 favorite skin tools  22:00 the hollywood needle and what it does   25:00 why microneedling is safe 29:00 the importance of a double cleanse  33:50 best spf to wear daily  37:30 when to avoid prescription retinoids 44:55 skincare tips for those under the age of 26  47:00 skincare for kids  For More on Georgia www.georgialouise.com Use discount code: KISS2022  For 10% off a product purchases on the website Valid through 30 days from the date of the podcast   Connect with Christine on Instagram: https://www.instagram.com/christinebullock/ Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/ Text Christine questions at 1-310-361-8697   Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com  Use Code KISS20 for 20% off your first purchase

What is your fitness routine and do you actually enjoy it? Having fun is one of the most important parts of having a successful wellness plan. Fun is what will help you stay consistent and make lasting changes.   If you feel that you're plateauing or bored, then get ready to spark a new love for your fitness routine with Nicole Haworth and Ashley Layfield of The Workout LA.  Nicole and Ashley are two best friends and top trainers in LA’s competitive fitness industry. They created The Workout LA (TWLA) - a fitness brand centered around female empowerment that is results driven and a movement of self love and celebration of ALL bodies. TWLA online studio members have unlimited access to over 400 workouts ranging from dance, pilates, and HIIT to weekly live zoom classes, and exclusive workout challenges all done remotely.  Ashley and Nicole share the following tips and some laughter: 5:00 how they got started in fitness 7:10 when they began working together? 9:50 why they teach their specific methods of exercise 10:30 Cardio only doesn’t produce results  14:50 the reason to focus on how you feel instead of how you look  16:50 Various benefits of fitness  17:20 Avoid fad diets and do this instead  20:00 Value of short productive workouts  23:45 Why they include dance and why anyone can do it 28:30 Tips to stay consistent with fitness 33:00 favorite exercises for waist/abs 35:20 favorite booty exercises 36:50 favorite arm exercises  39:20 Benefit of working out in something you feel good in 41:00 when feeling physically sore, when to start fitness again For More on The Workout LA Check out their on-demand studio and Zoom classes for just $5! www.theworkout-la.com Instagram  @the_workout_la @nicole_haworth @missash_lay Email Info@theworkout-la.com   Connect with Christine on Instagram: https://www.instagram.com/christinebullock/ Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/ Text Christine questions at 1-310-361-8697   Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase

If you need a dose of hope or humor, you're in the right place because Kym Douglas is known to do all of that and more.  You may have seen Kym on the Hallmark Channel’s “Home & Family” or “The Ellen DeGeneres Show” and you know she is not only a lifestyle expert and television host, but a comedian, a best-selling author, podcast host of “Healthy Dose”, and the recipient of the prestigious Spirit of Life Award presented by City of Hope. She is a monthly columnist for The Pro-Age Woman Magazine, helping women live more inspired and beautiful lives. After battling and beating stage 3 breast cancer, Kym's devotion to her faith and family has never been stronger. She has become a highly requested speaker, encouraging others on how to deal with difficulties in life…and to find the blessings in it.  In this episode you’ll learn:  How she got her start in TV News Her top beauty tips and DIY beauty recipesWhy she’s grateful to be aging Secrets to pro-aging with grace Major life lessons she’s learnedWays to have a loving relationship How to find the blessings in difficult times Her journey of surviving stage 3 breast cancer Ways she remains hopefulTips to find your inner blissThe incredible work she does with City of Hope  For more on Kym https://www.kymdouglas.com https://www.instagram.com/kymdouglas/  Give the gift of HOPE https://family-tree-candle-company.myshopify.com/collections/smell-good-do-good/products/hope-inspired-by-kym-douglas   Connect with Christine on Instagram: https://www.instagram.com/christinebullock/ Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/ Text Christine questions at 1-310-361-8697   Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase

This is the future of beauty experiences. It’s a beautiful oasis tucked away in the heart of Beverly Hills called Beauty Villa Vergara. Celebrities and CEOs alike go there for a full service luxury experience by expert Dr. Mariana Vergara where they’re treated in individual rooms ensuring guest privacy and total relaxation. It’s the one stop oasis for everything from botox, fillers, lasers, facials, hair coloring, hair cuts, hair styling, mani, pedi, a massage and even a chiropractic appointment. It’s an obvious favorite of Eva Mendes and Miranda Kerr. Dr. Mariana Vergara specializes in cosmetic dermatology, with a mission to enhance a patient’s natural beauty and analyze the person’s health before determining the best treatment approach. She understands the full needs of her clients by providing an all-encompassing assessment and treatment facility to address their concerns from the inside and outside, making her the global beauty expert and innovator for natural beauty. In this episode Dr. Vergara shares: How she started in skin care over 15 years agoThe ways your lifestyle affects your skin Why she created the Beauty Villa VergaraFavorite facial treatments for monthly upkeepThe one facial treatment to receive before a big eventWhat is mono threading and the results it providesDifference between mono threading and regular threadingOne facial treatments she can’t live withoutTop laser body treatmentsThe results of radio frequency vs. ultrasound body treatmentsHow to get rid of cellulite with Radial Pulse TherapyWhen you should try Emsculpt NeoNew beauty devices she’s loving For More Information https://beautyvillavergara.com Instagram @marianalvergaraand @beautyvillavergara TikTok @drmarianavergara Facebook Dr. Mariana Vergara   Connect with Christine on Instagram: https://www.instagram.com/christinebullock/ Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/ Text Christine questions at 1-310-361-8697   Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase

Tighter abs and a perkier butt in a workout that takes less time than it does to watch an episode of the Housewives. Sounds too good to be true, yet it’s the go-to workout for celebrities, models, athletes, and CEOs in Los Angeles.  What is this workout that can transform your body 9x faster than other traditional workouts? It’s called EMS Training and works through electrostimulation of the muscle and works up to 350 muscles simultaneously. Christine and her husband love the workout, which helped repair Christine’s core post baby without a hundred pilates sessions, and it lifted her 40 year old booty almost instantly. And the workout is only 20 minutes! Anthony Gabriel and Bridget Whitman, trainers in WB-EMS (Whole-Body Electrical Muscle Stimulation) run EMS FIX. They're longtime professional dancers, from Broadway to international dance tours as well as teachers who bring a unique, mind and body-conscious perspective to WB-EMS. In this episode they share: What is Electric Muscle Stimulation or EMSHow EMS training differs from a traditional workoutThe effectiveness of EMS Why is it so effective?The long list of additional health benefits from EMSIncrease stamina and enduranceHow they discover this fitness method What a session of EMS Training is looks likeThe immediate and long term effects of EMS Training  Learn more  https://emsfix.square.site Mention you heard about them on this podcast for $20 off your first booking!  Follow on Social @emsfix    Connect with Christine on Instagram: https://www.instagram.com/christinebullock/ Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/ Text Christine questions at 1-310-361-8697 Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase

To be well, we have to eat well. That is no easy task with busy lives, picky kid eaters, and living life on the go. It’s possible with the help of Hollywood mainstay, Kelly LeVeque. She’s a holistic nutritionist, wellness expert and best selling author of, “Body Love: Live In Balance, Weigh What You Want, And Free Yourself From Food Drama Forever.” Kelly’s deep desire to help her clients, her passion for human nutrition, and her curiosity about how the body works is why everyone from clients like Jessica Alba, Molly Simms, Kate Walsh, and even previous guest Lindsay Price turn to her to feel and look terrific. Her practical approach to wellness, helps her clients transform their health and their lives through nourishing whole foods and body-loving practices. Kelly dives into her fab 4 fundamentals, how to balance blood sugar and reduce cravings, find out why in a world of vegans she has a protein brand made with grass-fed beef, how to rid ourselves of food drama forever and of course…how to eat well to be well.  In this episode Kelly Shares:  Her journey to working in nutrition How to free yourself from food dramaSimple steps to start a healthier diet and lifestyle The importance of balancing blood sugarWhy blood sugar greatly affects our health, energy and weightTop tips to balance blood sugarThe fab 4 fundamentalsEasy fab 4 smoothie recipeWhy a beef based protein powder is vital for our health Tips for parents with kids to raise empowered eaters  Learn more about Kelly https://bewellbykelly.com/ Promo Code: Christine10 for 10% off Follow her on Social Instagram @bewellbykelly Listen to her podcast: Be Well By Kelly  https://podcasts.apple.com/us/podcast/be-well-by-kelly/id1493002505    Connect with Christine on Instagram: https://www.instagram.com/christinebullock/ Connect with Christine on Facebook: https://www.facebook.com/ChristineBullockFitness Follow Christine on Pinterest: https://www.pinterest.com/chrissybullock/_created/ Text Christine questions at 1-310-361-8697   Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase