Keep It Simple, Sexy

Keep It Simple, Sexy with Christine Bullock

Overwhelmed by wellness advice? Feeling good is about to get a whole lot easier. Join me, Christine Bullock—celebrity fitness trainer and founder of award-winning body care brand Kayo Body Care—as I cut through the noise to reveal the simplest, science-backed ways to tone up, feel more energized, boost your immunity, and more. Each week, I chat with leading experts in health, fitness, nutrition, beauty and wellbeing (and a few of my most inspiring boss-babe friends) to help you simplify your daily routine and transform from the inside out. No 15-step morning routines. No fad diets. Just easy, impactful action steps that fit into your busy life. My motto is “Keep it Simple, Sexy”—and if you give me 30 minutes a week, it’ll be yours, too.

Glutathione: The Fountain of Youth with Dr. Nayan Patel
1w ago
Glutathione: The Fountain of Youth with Dr. Nayan Patel
Turns out there is no real fountain of youth. But increasing your levels of glutathione (GSH) comes close.This antioxidant’s nickname is “the master antioxidant” because it’s a one-of-a-kind bioactive that can help you ward off life-threatening diseases, slow the aging process, regulate hormones, bolster immunity, lower inflammation, enhance energy, and beautify you from head to toe.  Glutathione is already abundant and naturally produced in your body. Thing is you are probably not producing enough to make a dent in the effect of today’s stresses of modern living on our bodies.  That’s where pharmacist & health expert Dr. Nayan Patel comes in with a solution. I was shocked to hear, most forms of glutathione from intravenous to liposomal don’t have much impact on the body. But he has patented a highly absorbable form of glutathione that effectively detoxifies your body. Dr. Patel educates practitioners in advanced biochemistry and anti-aging science and his recently published book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy, is the result of 11 years of clinical research on GSH.  In this episode you’ll learn What is glutathioneHow glutathione works to detoxify your bodyThe health benefits of glutathioneThe optimal way to consume glutathioneWays to use glutathione in your skincareHow to tell if you’re glutathione deficientHow to consume the right dose of glutathioneLifestyle habits to avoid for optimal glutathione productionWhy you need to identify your root cause of illnesses Shop the wellness line Shop the skincare line Buy Dr. Nayan Patel's book Follow him on Instagram Read his blog   Connect with Christine on Instagram: Connect with Christine on Facebook: Follow Christine on Pinterest: Text Christine questions at 1-310-361-8697 Join Brooke Burke Body App and get 2 weeks free with code "KISS22": Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase
Secrets to Good Skin at Every Age with Gina Mari
Jul 26 2022
Secrets to Good Skin at Every Age with Gina Mari
Would you like to wake up to clear and glowy skin? I know for me, it gives me an instant boost of happiness. On the days I wake up with a zit, it is an instant buzzkill. Adult acne is not uncommon and is caused by many things including, unbalanced hormones, dirty pillowcases, environmental toxins and more.  Enter the expert of vital healthy skin, esthetician Gina Mari who is lauded as the “Best Facials in LA” by Allure magazine. Gina conducts advanced research and utilizes cutting-edge technologies in her personalized skincare programs. This makes her the go-to expert to re-energize aging and damaged skin by stimulating cellular regeneration from deep within the tissue. Bonus, she’s great at repairing acne prone skin too.  In this episode Gina divulges her wisdom to boost your skin’s radiance, maximize results, and support that natural beauty along with: Why good skin is not always geneticHow to preserve your skin over timeThe impact of time, genetics, and environment on the skinWhy skin care is not a one size fits all treatment The go-to high tech tools to reverse signs of aging, acne, and stressThe main causes of acneWhy stress could be causing your breakoutsTips to simplify your skin care routine Benefits of LED light therapyTop treatment options for the different acne typesWhen to see an esthetician for extractionsTypes of lifestyle patterns that negatively affect skinSolutions to treat hormonal cystic acneAt-home skin care devices that actually work to repair skin For more on Gina www.Ginamari.com  Follow her on Insta www.instagram.com/ginamariskincare Shop Gina’s top products www.shopmyshelf.us/ginamariskincare  Connect with Christine on Instagram: Connect with Christine on Facebook: Follow Christine on Pinterest: Text Christine questions at 1-310-361-8697 Join Brooke Burke Body App and get 2 weeks free with code "KISS22": Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase
Coming Clean: A Guide to Clean Beauty with Lauren Wolk-Goldfaden
Jul 12 2022
Coming Clean: A Guide to Clean Beauty with Lauren Wolk-Goldfaden
Clean beauty has never been universally defined - yet it has redefined our beauty routines and the clean beauty revolution has grown faster than you can say paraben-free. It’s gained popularity in part because beauty is one of the least regulated industries in the US, banning around only 30 ingredients.  Then add in the misinformation and buzzwords like natural, organic, clean, green. How can we truly know what that means without a universal standard or definition of each?  We have expert Lauren Wolk-Goldfaden with us today to put your products under the microscope and clean up the misinformation in clean beauty. Lauren Wolk-Goldfaden is the co-founder at Goldfaden MD, a prestige, plant-based skincare line inspired by the coveted in-office dermatology procedures that her father-in-law, Dr. Gary Goldfaden, performs. Since having her two children, Lauren has taken on two additional roles: mother and Founder of Mini Bloom, an organic and plant-powered line of essentials designed specifically for children's delicate skin. In this episode Lauren defines all the clean beauty buzz words to help you identify what’s important for your health and even your child’s, plus: Why there’s a need for clean beautyThe definition of clean beautyWhat qualifies as a toxic ingredientThe difference between natural and organic productsWhat it means to be chemical-free What it means to be natural Tips to keep brands accountable for their claimsTop clean skincare and hygiene products for kidsCommon skin irritants to avoid in products  Follow Lauren on Social Media@minibloombaby Shop Mini Bloom Skincare Products www.minibloom.com Discount Code: KISS15 for 15% off your first order   Connect with Christine on Instagram: Connect with Christine on Facebook: Follow Christine on Pinterest: Text Christine questions at 1-310-361-8697 Join Brooke Burke Body App and get 2 weeks free with code "KISS22": Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase
The Secrets to Celebrity Skin with Esthetician Kate Somerville
Jun 28 2022
The Secrets to Celebrity Skin with Esthetician Kate Somerville
When it comes to celebrity estheticians in Hollywood, Kate Somerville is the OG. I have personally been a longtime fan of Kate and her products like her legendary ExfoliKate, as well as her clinic on Melrose Place in Los Angeles. Kate opened her first Skin Health Clinic back in 2004 and women immediately fell in love with the personalization Kate and her team provided, giving hope to those who couldn’t find skin solutions anywhere else. Word quickly spread through the entertainment industry and she became the go-to for the world’s most famous and photographed faces. It was because of one of these celebrities that her holy grail product the ExfoliKate Intensive was born and evolved into her clinically perfected luxurious formulas sold worldwide.  But there is a lot more to the woman behind this amazing brand. She’s passionate about helping others who - like her - come from humble beginnings, have faced unimaginable setbacks, and are determined to chase their dreams and defy impossible odds.  In this episode you’ll learn: How Kate’s childhood influenced her desire to launch a skincare brandKate’s approach to beautiful skin and wellnessThe story behind the one product that catapulted her skincare brandWhy exfoliation is importantTips to avoid aging skinThe 5 Daily Dos for healthy skin Skincare essentials every woman needs Why peptides are importantUnhealthy skincare trends to avoid Number one laser skin treatment Follow Kate on Social Media www.Instagram.com/katesomervilleskincare www.TikTok.com/katesomervilleskincare www.Facebook.com/katesomervilleskincare www.YouTube.com/c/katesomervilleskin Learn more about Kate  www.katesomerville.com/ Shop Kate Somerville Products    Discount Code: KISS20 for 20% off your first order of products Or enjoy 20% off your first facial at Kate Somerville Skin Health Experts Clinic on Melrose Place with code KISS20 To book an appointment call 323-655-7546 or visit www.katesomerville.com/us/en/clinic-page.html  Connect with Christine on Instagram: Connect with Christine on Facebook: Follow Christine on Pinterest: Text Christine questions at 1-310-361-8697 Join Brooke Burke Body App and get 2 weeks free with code "KISS22": Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase
Natural Health Hacks To Heal From Cancer and Beyond with Elissa Goodman
Jun 14 2022
Natural Health Hacks To Heal From Cancer and Beyond with Elissa Goodman
Our guest is the ultimate testament to taking your health by the bajangas, turning a scary life threatening diagnosis around, and continuing to stay in the best health. Elissa Goodman was diagnosed with cancer when she was only 32 years old, after which she also discovered hypothyroidism, Hashimotos, and celiac disease.  She took her health into her own hands, learned A-Z of what really works in wellness and took an alternative route to heal herself. Elisa became an Integrative Holistic Nutritionist and has helped thousands of clients manage their health issues. She’s the author of the book Cancer Hacks, runs her own delivery S.O.U.P cleanse in Los Angeles, sells her famous Super Seed Bars and is the creator of the digital 7-Day RESET cleanse. In this episode you’ll learn: How to fight cancer with natural remediesThe physical effects of mental and physical stress on our bodyWhat an Integrative Holistic Nutritionist doesHealth benefits of juices and soupsTop methods to heal cancerUsing food as medicine to heal yourselfHow to live in a parasympathetic systemThe importance of sleep for our health Ways to heal your gut through food Follow: www.instagram.com/elissagoodman For more: www.ElissaGoodman.com Discount code: KISS for the Free 7 Day Reset Guide Connect with Christine on Instagram: Connect with Christine on Facebook: Follow Christine on Pinterest: Text Christine questions at 1-310-361-8697 Join Brooke Burke Body App and get 2 weeks free with code "KISS22": Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase
How to Prevent Postpartum Hair Loss with Justine Marjan
May 31 2022
How to Prevent Postpartum Hair Loss with Justine Marjan
There’s nothing like looking down at your sweet new born baby and finding chunks of your hair lying next to them. Have you been there? I sure have and so has our guest, Justine Marjan, celebrity hairstylist and beauty influencer. Postpartum hair loss happens for a natural reason and it’s preventable and manageable!  Justine is a stylist with 15 years experience and has been touted for creating some of the most iconic and trend setting hair styles. Her expertise has received countless awards and has been featured in countless publications including Glamour, Allure, InStyle, Refinery29 and more. Justine delivers the latest hair looks and how-to’s giving stylists and consumers the power to have a good hair day, every day. In this episode, you’ll learn: Supplements to help regrow your hairWhy you have hair loss Two reasons why you have postpartum hair loss Natural solutions to prevent postpartum hair lossSimple hairstyle solutions to mask hair loss How Justine got into the beauty industryThe glamorous and unglamorous side of the beauty industry  Learn more:   Instagram @justinemarjan TikTok @justinemarjan Pinterest @justinemarjan Connect with Christine on Instagram: Connect with Christine on Facebook: Follow Christine on Pinterest: Text Christine questions at 1-310-361-8697 Join Brooke Burke Body App and get 2 weeks free with code "KISS22": Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase
Infant Formula 101 with Pediatrician Dr. Tanya Altmann and Bubs Australia CEO Kristy Carr
May 24 2022
Infant Formula 101 with Pediatrician Dr. Tanya Altmann and Bubs Australia CEO Kristy Carr
The first 1,000 days of a newborn baby’s life are crucial to healthy brain and gut development. When I adopted my first child Remi, we had to start her on formula. Selecting the right formula for your newborn can feel like a massive decision as you want to provide them with the best early nutrition.  There are many reasons parents choose formula for their newborns such as in my case of adoption, babies having trouble latching or lack of milk production. The conversation around formula is becoming more common and normalized by mothers, finally! To help you make the best decision about baby formula, we have two guests on the show this week: Pediatrician Dr. Tanya Altmann, MD, FAAPA who’s a working mom of three and best selling author of several books, including “What to Feed Your Baby,” and Kristy Carr the Chief Executive Officer of Bubs Australia, a 17-year-old clean infant and toddler nutrition company that just launched in the US. These two women are dedicated to setting up your child with a lifetime of good eating habits by giving them the best start possible with formula.   In this episode you’ll learn: Why nutrition is important during a baby’s first 1,000 daysHow to know what formula is right for your childDifferences in cow milk formulasHow to spot a quality clean cow formulaBenefits of using a goat milk formulaWhen to try a plant based baby formulaPros and cons of clean and organic formulasFormula options for babies with lactose allergiesIf you really need to buy the organic baby formulaIngredients parents should look for in formula More about Aussie Bubs www.aussiebubs.com Follow www.instagram.com/aussiebubsofficial/  More about Dr. Tanya Altmann  www.DrTanya.com  www.calabasaspeds.com Follow www.instagram.com/drtanyaaltmann  Connect with Christine on Instagram: Connect with Christine on Facebook: Follow Christine on Pinterest: Text Christine questions at 1-310-361-8697 Join Brooke Burke Body App and get 2 weeks free with code "KISS22": Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase
Create A Life You Love With Ali Landry
May 17 2022
Create A Life You Love With Ali Landry
This guest is a beauty inside and out, Ali Landry. She’s a mommy of 3 and  a “girls girl” on a mission to connect with women and help them enhance their well being. Yes, Ali has won Miss USA and you may remember her infamous Super Bowl Doritos commercial, but life wasn’t always glitz and glamor for Ali.  After turning 40, Ali was experiencing exhaustion, brain fog, hair thinning, slow digestion, and sleep issues, so she decided to take back her health and figure it out.  That’s what led her to create RE/SHAPE, a lifestyle platform focused on overall health and wellness, beauty, and fitness. Today we learn all her simple secrets to beauty inside and out. In this episode you’ll learn: How to overcome a wellness droughtThe mental keys to regaining your overall healthWhat it means to reshape your lifeTips to reshape bad habitsWays to create your own inner peaceHow to create a beautiful mind, soul and bodyWhy you need to reshape your outlook on lifeHow to change your mindset about yourself Ways to upgrade your beauty routineThe beauty tools Ali can’t live without Learn More: www.RESHAPELIVE.com Follow: www.instagram.com/alilandry Follow: www.instagram.com/reshapelive  Connect with Christine on Instagram: Connect with Christine on Facebook: Follow Christine on Pinterest: Text Christine questions at 1-310-361-8697 Join Brooke Burke Body App and get 2 weeks free with code "KISS22": Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase
Why Everyone Needs a Vitamin C Skincare Product with Cosmetic Chemist Ron Robinson
May 10 2022
Why Everyone Needs a Vitamin C Skincare Product with Cosmetic Chemist Ron Robinson
Most Americans are deficient in Vitamin-C according to new research. Yet it’s the one skin care ingredient dermatologists, cosmetic chemists and beauty editors all agree on. That’s because the potent antioxidant is considered a powerhouse ingredient as it tackles fine lines, wrinkles, hyperpigmentation and makes the skin glow. It’s also critical in the production of skin's collagen. Not all Vitamin-C products are created equal and that's where the Vitamin-C game changer Ron Robinson enters this conversation. He created a shelf-stable, full strength Vitamin-C skin care product that delivers results from first application to the last.  Ron is a veteran cosmetic chemist with over 20 years experience in creating innovative, big-selling beauty products for leading beauty brands including Clinique, Estee Lauder, La Mer, Revlon, Avon, and Lancome. Ron started his own beauty brand, BeautyStat Cosmetics in 2019 and is known for its award-winning vitamin C serum, Universal C Skin Refiner. In this episode, you’ll learn: Why everyone should use a topical Vitamin-C productThe many skin care benefits of Vitamin-CScience behind the power of Vitamin-CThe biggest skin care myth around chemical based productsWhy clean skin care products are not always betterHow to treat melasmaSuper hydrating powers of squalane  Which essential oils are worth buying and using BeautyStat wants to make their best-selling, viral TikTok, vitamin C serum availabe to all Americans by launching a deluxe trial-size of their award-winning, best-selling Vitamin-C serum, BeautyStat Universal C Skin Refiner at a special price of just $25.00. Available nation-wide at ULTA Beauty as well as Ulta.com. Learn More: www.beautystat.com Follow: @BeautyStat Follow Ron: @RonRobinsonCosmeticChemist Connect with Christine on Instagram: Connect with Christine on Facebook: Follow Christine on Pinterest: Text Christine questions at 1-310-361-8697 Join Brooke Burke Body App and get 2 weeks free with code "KISS22": Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase
The Keys to a Healthy Pregnancy & Delivery with Dr. Heidi Gastler
May 3 2022
The Keys to a Healthy Pregnancy & Delivery with Dr. Heidi Gastler
Tell me if you’ve ever peed your pants a little bit when doing jumping jacks, coughing, sneezing or laughing too hard. I know I have and I hear this same complaint from many of my clients and girlfriends who have experienced natural childbirth. Who says we have to live with this embarrassing issue forever? I found a physical therapist who specializes in the pelvic floor to help us all, Dr. Heidi Gastler. Dr Heidi Gastler is the founder of Mountain to Sea Physical Therapy in Manhattan Beach. She specializes in orthopedic and pelvic floor physical therapy and treats patients of all genders and life stages.  In this episode, you’ll learn: The reason you pee when you do jumping jacks, sneeze, cough, giggleHow to stop pee leakage post pregnancyExercises to strengthen your pelvic floorthe importance of exercise during pregnancySeveral types of exercises to have a healthy pregnancyWhat is Diastasis Recti and how to know if you’ve had itHow to reduce the effects of Diastasis Recti The difference between Diastasis Recti and herniaThe many positive benefits of perineal massage to prepare for delivery  Learn more:  www.mountaintoseapt.com Follow on Instagram @mtn2seapt Follow on Facebook @mtn2seapt Book Priv for all your personal beauty and wellness needs in the comfort of your own home. Facials, massages, blow outs, manicures, and even ear piercing with highly qualified licensed professionals.  Treat yourself today and take $20 off your first in-home Priv service using code "simplesexy20" at gopriv.com. Connect with Christine on Instagram: Connect with Christine on Facebook: Follow Christine on Pinterest: Text Christine questions at 1-310-361-8697 Join Brooke Burke Body App and get 2 weeks free with code "KISS22": Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase
Fitness For Your Face with NuFace Co-Founder, Tera Peterson
Apr 26 2022
Fitness For Your Face with NuFace Co-Founder, Tera Peterson
You know I’m a big believer in skincare, it is my business after all. But I’m a huge proponent of adding high tech devices to my home spa routine to take my results to the next level. That includes one of my favorite skin tech solutions, microcurrent which I discovered years ago!  Microcurrent treatments sculpt, lift, reduce fine lines and create glowy skin in as little as one treatment. Now you can do it in your own home affordably, thanks to Tera Peterson.  Tera is a Microcurrent Aesthetician and Co-Founder & Chief Creative Officer of NuFACE, the leader in at-home Microcurrent Skincare. NuFACE offers a range of award-winning devices and topical skincare products that deliver clinically tested, professional results and skin confidence to clients everywhere including myself! In this episode, you’ll learn: How microcurrent works to slow signs of agingWhy microcurrent lifts and sculpts our skin The many benefits of incorporating a workout for your face The science behind aging skin and how to slow it downWhat age you should start using microcurrent treatments Why beauty tech at home is the future NuFACE IG @mynuface Tera IG @teravaldez NuFACE website Discount Code: NF-KISSPODCAST 20% off all products through 5/31/22 Book Priv for all your personal beauty and wellness needs in the comfort of your own home. Facials, massages, blow outs, manicures, and even ear piercing with highly qualified licensed professionals.  Treat yourself today and take $20 off your first in-home Priv service using code "simplesexy20" at gopriv.com. To connect with Christine on Instagram: To connect with Christine on Facebook: Follow Christine on Pinterest: Text Christine questions at 1-310-361-8697 Join Brooke Burke Body App and get 2 weeks free with code "KISS22": Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase
From Infertility to 2 Natural Pregnancies and Adoption
Apr 19 2022
From Infertility to 2 Natural Pregnancies and Adoption
Fertility. It’s something you hear me talk about throughout this podcast because we’re talking about health. I was following all the top trending wellness advice but my health was failing me and this led to 8 years of fertility issues. This set me on my journey for simple science-backed tools I could apply to my life to regain total body health (and my natural fertility). Plus it’s why I love talking to the health experts on this podcast. I felt it was time to share my fertility story with you which began 10 years ago, and I am now pregnant again at 40 years old! I know many women who have gone through this, are going through this, or may go through this in the future and I want you to know you’re not alone and it’s okay to talk about fertility.  Fertility treatments have evolved in those 10 years and more people are sharing their stories, like me, to help others. Grab the tissues for this episode as I bare all the big emotions that come along with fertility.  In this episode, you’ll learn: My experience with EVERY fertility treatment available from IUI, IVF, Injections, Natural Birth, Miscarriages, and Adoption. How listening to my instincts helped me heal my unhealthy bodyHow I finally had a healthy pregnancy (naturally!) after years of infertility, with PCOS, and three miscarriagesThe wellness practices that helped heal my body and make it fertileUncovering the false stories I told myself about fertility My hope for you in sharing this story is that you never give up faith. Remember to surrender, rest, meditate, visualize what you want and you will have your little babies and they will tire you out! To connect with Christine on Instagram: To connect with Christine on Facebook: Follow Christine on Pinterest: Text Christine questions at 1-310-361-8697 Join Brooke Burke Body App and get 2 weeks free with code "KISS22": Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase Shop all the TriPollar Devices here: www.tripollarbeauty.com
Astrology Life Hacks with Julie Rader
Apr 12 2022
Astrology Life Hacks with Julie Rader
Ever wish you had a direct line to the universe to help you navigate your family, career, health, and wellness? Well, today’s guest believes that you do—it’s called astrology—and she’s here to share some practical ways we can plan our lives with the help of the cosmos. Julie Rader is an intuitive astrologer, self-professed “old-school yogini,” mom of two—and an old friend of mine. Her unique approach brings yoga and astrology together and helps make the stars more applicable to the modern world. In today’s episode, you’ll learn:  How astrology can help you better understand yourself and your family membersHow to use the moon cycles to plan your business, workouts, and other aspects of lifeSimple rimetuals that help you harness the energy of each moon cycleHow to use Mercury retrograde to your advantage in business and relationshipsThe restorative way Julie decompresses after her kids go to bed  Learn More:   Instagram: @julierader.la  To connect with Christine on Instagram: To connect with Christine on Facebook: Follow Christine on Pinterest: Text Christine questions at 1-310-361-8697 Join Brooke Burke Body App and get 2 weeks free with code "KISS22": Sponsored by Kayo Body Care Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo’s highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo’s body care and supplement line - www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase
Self-care Secrets with Top Model, Entrepreneur & Mama Nicole Trunfio
Apr 5 2022
Self-care Secrets with Top Model, Entrepreneur & Mama Nicole Trunfio
If anyone has cracked the code on balancing business and family, it’s Nicole Trunfio. She’s thriving as the founder of two companies and the mother of three small children—and she’s dropping some major wisdom for busy entrepreneurs in this episode. After rising to the top of the modeling industry—and working with the likes of Tom Ford and Dolce & Gabbana—Nicole went on to study jewelry making and launched her own sustainable fine jewelry line, ERTH. A few years later, during her third pregnancy, she got the idea for Bumpsuit—now a cult-favorite fashion and shapewear line for maternity and beyond. In today’s episode, you’ll learn:  The importance of releasing control in life and motherhoodHow Nicole stays positive while navigating life challengesThe unexpected ways that Nicole prioritizes self-careAyurvedic postpartum recovery secrets Nicole’s tips for staying sane as a busy mom Learn More: Promo Code: KISS20 for 20% at BumpSuit! Learn More:   Instagram: @nictrunfio @erthjewelry @bumpsuit  To connect with Christine on Instagram  To connect with Christine on Facebook Follow Christine on Pinterest Text Christine questions at 1-310-361-8697 Join Brooke Burke Body App and get 2 weeks free with code "KISS22": Sponsored by Kayo Body Care: Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Kayo's highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo body care and supplement line: www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase
Daily Rituals for Peace and Fulfillment with Shiva Rose
Mar 29 2022
Daily Rituals for Peace and Fulfillment with Shiva Rose
We hear a lot about the importance of creating morning and evening rituals to reconnect to ourselves. But how do we stick to them when life gets busy? Today’s guest is an expert in designing healing rituals, and she’ll be giving us all of her best tips in today’s episode. Shiva Rose is creator of “The Local Rose”— a blog dedicated to nurturing and nourishing women—as well as the author of Whole Beauty, a bestselling book full of practical daily rituals, nutrition tips, DIY beauty recipes, and Ayurvedic practices to support your natural health and radiance. She is also the founder of Shiva Rose Skincare, a 100% toxin-free line of skincare for face, body, and hair. In today’s episode, you’ll learn: How to turn your daily tasks into healing ritualsHow to tap into to your divine femininity to reclaim your creativity, connection, and joyHow tea ceremonies can help you reconnect to yourself and your needsSimple tips to center yourself through natureHow the moon cycles can guide our own cyclesThe 3 daily rituals Shiva can’t live without Learn More: ShivaRose.com Instagram: @shivarosebeauty Blog: TheLocalRose.com Read: shivarose.com/collections/all/products/whole-beauty Shop: shivarose.com/collections/all To connect with Christine on Instagram: To connect with Christine on Facebook: Follow Christine on Pinterest: Text Christine questions at 1-310-361-8697 Join Brooke Burke Body App and get 2 weeks free with code "KISS22": Sponsored by Kayo Body Care - Kayo Body Care was the first to create Face Grade Body Care® products. Kayo believes in restoring vitality for your whole body both inside and out. Our highly-potent formulas are designed to care for your skin and your body so that you can both look and feel your best. Shop Kayo's body care and supplement line at www.KayoBodyCare.com Use Code KISS20 for 20% off your first purchase
Reclaim Your Health With Infrared Heat with Lauren Berlingeri and Katie Kaps
Mar 15 2022
Reclaim Your Health With Infrared Heat with Lauren Berlingeri and Katie Kaps
One of the most important tools I used to heal my health issues—and feel younger than ever at 40—is HigherDOSE’s infrared heat wrap. It can help detoxify your body, relax your mind, boost your mood, give your skin a glow-up, and even get you high naturally—and I’m so excited to have HigherDOSE’s founders on the show today.  Lauren Berlingeri is a former model, certified holistic health coach, TV sports host, and the Webby-award winning star of the “Woman vs. Workout” web series. Katie Kaps is the yin to Lauren’s yang:  With experience in investment banking and venture capital, she took Tough Mudder from $10 million to $150 million as their director for international expansion.  In this episode, you’ll learn: What infrared light therapy is and how it can help boost your metabolism and mood, decrease inflammation and stress, and balance hormonesWhat times of day to use infrared therapy to level up your workouts and your nutritionWhy detoxification is as important as any workout—and maybe more so, if you aren’t getting the results you wantThe new HigherDOSE technology that’s delivering post-workout recovery and relaxation without the sweatHow red light and infrared help your skin look more youthful, dewy, and glowing  Learn More: Instagram: @higherdose Use code CHRISTINE75 for $75 off your purchase.   Sponsored by Kayo Body Care www.KayoBodyCare.com Use Code KISS20 20% Off first purchase   Questions? Text Christine at 1-310-361-8697
Natural Healing from PCOS with Vanessa Fitzgerald
Mar 1 2022
Natural Healing from PCOS with Vanessa Fitzgerald
If you’re one of the 1 in 12 women with polycystic ovary syndrome (PCOS) and you’ve been struggling with the side effects—weight gain, lack of energy, acne, hair loss, and infertility—then tune in today to hear how to ease your symptoms naturally. Today’s guest, Vanessa Fitzgerald, is a certified Health Coach and Nutrition Response Testing Practitioner. She has a private practice based in Los Angeles where she specializes in healing hormonal imbalances like PCOS and thyroid issues, along with autoimmune issues, digestive issues, IBS, weight loss, anxiety, depression, and more. She’s a graduate of NYU, Bikram Yoga College of India, and Institute for Integrative Nutrition. She has studied blood education at the Biomedex Institute and homeopathic medicine through the Ulan School. While healing so many others, Vanessa has also reversed her own Hashimoto’s and PCOS, and detoxed off of Adderall—which quickly gave her a cult following. In this episode, you’ll learn:  What is Nutrition Response Testing and how can it help find the root cause of symptoms?What is PCOS and what are the most common symptoms?The foods you should stop eating to find relief from PCOSThe best type of exercise for PCOS sufferers How Vanessa navigates slip-ups on her healing journey Learn More: veeshoney.com Instagram: @veeshoney   Sponsored by Kayo Body Care www.KayoBodyCare.com Use Code KISS20 20% Off first purchase Questions? Text Christine at 1-310-361-8697