The Fire You Carry

Nole Lilley and Kevin Welsh

Everyone carries fire. It is inside of you right now. It may be a spark; it may be embers; or it may be full-blown, raging flames. It may have been given to you by someone; maybe passed on from fathers, mothers, grandparents, coaches, or friends. The fire may be acquired from tragedy and difficulties in your own life. Or it may be passed on to you from someone distant; someone you don't even know; but still they have left a mark. These are the things we talk about on this podcast. We, ourselves, have felt this fire. We continue to strive to become better men, husbands, fathers, friends, and citizens. This podcast is the result of our own journey, of our own discoveries; and it is our hope that you will come along with us and discover your own fire. We are constantly interviewing men we respect; men who have kindled their own fires. They may be successful in the workplace, exemplary as a husband or father, or simply set an example in how they stay fit at any stage of life. We are firemen, and we often focus on issues that we face daily: Trauma and PTSD; from how to stay fit when your life might depend on it; to learning how to be present as a husband and father even when we're gone from home a lot of the time. What we are learning applies to the military, law enforcement, EMS, and even UPS drivers. The principles that make anyone a successful man are universal truths that do not change based on a job description or a phase of life. Come, stoke the fires that you carry, and dare to kindle some new ones. read less
Health & FitnessHealth & Fitness
Religion & SpiritualityReligion & Spirituality
FitnessFitness
ChristianityChristianity

Episodes

201: Idaho, Injury, Politics & Religion with Captain Michael Knobbe
Nov 11 2024
201: Idaho, Injury, Politics & Religion with Captain Michael Knobbe
Send us a textIn this week's episode, Nole sits down with Captain Michael Knobbe. If you're a long-time listener to the podcast, you know Michael from episode number 2, along with a couple of others where he guest hosted with us. Today, we're getting into why Michael chose to move his family out of Southern California to Idaho and the pros and cons that go along with that. We also discuss a pretty devastating injury that he sustained last year and how he has come back stronger than ever. Towards the end of the podcast, we also delve into the edges of a political discussion and talk a little bit about religion as well. Basically, we do a lot of weaving. Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsSign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsMyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60The Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enNole's Instagram.https://www.instagram.com/nolelilley/?hl=enJoin us on Discord.https://discord.gg/rkDa9Ae27qBuy us a coffee to support the podcast.https://discord.gg/rkDa9Ae27qBuy podcast apparel.https://thefireyoucarry.threadless.
A Special Bonus Challenge Episode!
Oct 29 2024
A Special Bonus Challenge Episode!
Send us a textJoin us in the following challenge!-200 box step-ups every day for 30 days. -Starting on November 1st (or whatever day you listen to this)-The minimum standard is 200 step-ups; you pick the height you can do.-The prescribed standard is 200 step-ups with 45# of weight on your body and a 20" box height. -Scale this however you need to, less weight, shorter box, more weight, taller box, whatever you want. -Follow the link below to join us in Discord for accountability.  Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsJoin us on Discord.https://discord.gg/rkDa9Ae27qSign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsMyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60The Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enNole's Instagram.https://www.instagram.com/nolelilley/?hl=enBuy us a coffee to support the podcast.https://discord.gg/rkDa9Ae27qBuy podcast apparel.https://thefireyoucarry.threadless.
199: Kevin Are You Ok?
Oct 28 2024
199: Kevin Are You Ok?
Send us a textIn this week's episode, Kevin gets personal about something he's been struggling with, how it came to his attention, and what he's doing about it. We all need to have corner men in our lives to help us when we're going through the fights of life, and this is an excellent example of what that could look like. The storms or fights in life are not always obvious to those going through them; sometimes, we need a brother, a wife, or a friend to come alongside us to point them out and walk through them with us. Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsHuberman episode referenced in the show. https://www.hubermanlab.com/episode/understanding-and-conquering-depressionNole's playlist. "It's Joyful & Triumphant"https://music.youtube.com/playlist?list=PLgsYiTgTnQzng8WwyPgeMikrFKaeIa9sg&si=i8QVtS_vXcZMLIj4Sign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsMyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60The Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enNole's Instagram.https://www.instagram.com/nolelilley/?hl=enJoin us on Discord.https://discord.gg/rkDa9Ae27qBuy us a coffee to support the podcast.https://discord.gg/rkDa9Ae27qBuy podcast apparel.https://thefireyoucarry.threadless.
195: Nefarious, the Demonic, a Chink in Your Armor & Life Lessons in Roller Hockey.
Sep 30 2024
195: Nefarious, the Demonic, a Chink in Your Armor & Life Lessons in Roller Hockey.
Send us a textIn this week's episode, we discuss the movie "Nefarious" and the demonic influence in our world. We also get into what make "home", home. We've got a handful of uplifting stories and a unique call to action for you that we hope you can help us out with. We love you guys; keep carrying the fire. Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsSickMitts!https://www.amazon.com/SickMitts-Spin-Grip-Comfortable-Accessories/dp/B0CVNPP7GN/?_encoding=UTF8&pd_rd_w=rDOGN&content-id=amzn1.sym.b0f81224-c575-416a-93d9-20e612928432%3Aamzn1.symc.c7d845cb-4910-45f5-9826-0c6eb52c18fa&pf_rd_p=b0f81224-c575-416a-93d9-20e612928432&pf_rd_r=N1X1SMMVMD083HK9G4K7&pd_rd_wg=HUGaj&pd_rd_r=fdfda63b-d371-4e0c-a87e-d1c81c42fd20&ref_=pd_hp_d_atf_ci_mcx_mr_ca_hp_atf_dNefarious.https://www.amazon.com/Nefarious-Sean-Patrick-Flanery/dp/B0BZSJ46KZ/ref=sr_1_1?crid=35UAY6MMHJR98&dib=eyJ2IjoiMSJ9.-Kb32Mq3FACkggZHHCKFpuJnxv_RZ3fy5Mc54W8WoKJP7ZGruIwIwrPS6gXmm08hZ0Wdpdp93nkbFSr1iik2V0NIVhOR5nFt0SFr7Gw57dgSNFHREXMTeq82Bwnf1EJZ_Z-UBc2PR5OMwD2a_rl8WsmOJ2tTdkH-FlhCvDA2AM3s37sAsvKPW8gGpfaqn0uF21En5nfbghTwhBIv-Cz9BfQ5XqCrnDMlA34NcaC_iBc.5pVpwn67IiF_65OOSM4U-eLYplV4I_avuERyu--J0o0&dib_tag=se&keywords=nefarious&qid=1727578508&s=instant-video&sprefix=nefa%2Cinstant-video%2C251&sr=1-1Sign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsMyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60The Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enNole's Instagram.https://www.instagram.com/nolelilley/?hl=enJoin us on Discord.https://discord.gg/rkDa9
194: When Leadership Fails to Communicate.
Sep 23 2024
194: When Leadership Fails to Communicate.
Send us a textIn this week's episode, we are talking about the detrimental effects of ineffective or nonexistent communication down the chain of command. In the large organization we work for, there often seems to be a lack of communication as to why things are done, what the mission is, or the reasons behind it; we have found this to be very detrimental for a whole host of reasons. We also tie this into communication at home with our wives and families, how we can do a better job in those arenas, and why that's important. Additionally, we talk briefly about how to best communicate up the chain of command for those of us on the lower ends of the leadership structure and why this is equally important and must be done properly. Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsSign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsMyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60The Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enNole's Instagram.https://www.instagram.com/nolelilley/?hl=enJoin us on Discord.https://discord.gg/rkDa9Ae27qBuy us a coffee to support the podcast.https://discord.gg/rkDa9Ae27qBuy podcast apparel.https://thefireyoucarry.threadless.
193: Stabbed Nearly to Death During a Routine Medical Call, with Capitan Ben Vernon.
Sep 16 2024
193: Stabbed Nearly to Death During a Routine Medical Call, with Capitan Ben Vernon.
Send us a textIn this week's episode, we are joined by Captian Ben Vernon of San Diego City Fire. During a routine medical call, Ben and one of his fellow firefighters found themselves fighting for their lives and wound up getting stabbed multiple times. Ben takes us through that harrowing experience and then details how it dramatically changed his life, almost ending it. This riveting episode contains graphic descriptions of violence and some profanity, so if you are sensitive to that type of content, listener discretion is advised. Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsBen Vernon's Website.http://benvernon.com/Ben Vernon on Facebook.https://www.facebook.com/benjaminvernonpublicspeaker/Ben's Imagination of what a psychiatrist would be like. https://www.youtube.com/watch?v=xpZ02A9aUVQ&t=31s&ab_channel=SaturdayNightLiveVideo breakdown by Ben.https://www.youtube.com/watch?v=WvF1QO6PZJ8&ab_channel=RaisingDadsPodcastSign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsMyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60The Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enNole's Instagram.https://www.instagram.com/nolelilley/?hl=enJoin us on Discord.https://discord.gg/rkDa9Ae27qBuy us a coffee to support the podcast.https://discord.gg/rkDa9Ae27qBuy podcast apparel.https://thefireyoucarry.threadless.
192: The Cost
Sep 9 2024
192: The Cost
Send us a textIn this week's episode, Kevin and Nole discuss some of the cons and costs associated with being firemen. They endeavor to answer, "Would you still sign up if you knew what you know now about the job?". While the main topic here is the difficulties our department and so many others are experiencing, we know that guys in the "civilian" world will also be able to relate to most of this. When times get tough as you work to provide for a family and build a career, what's the best path forward? What are some best practices to implement as you launch into a new career in the fire service or anywhere else? Let us know your thoughts; we'd love to hear from you! Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsSign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsMyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60The Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enNole's Instagram.https://www.instagram.com/nolelilley/?hl=enJoin us on Discord.https://discord.gg/rkDa9Ae27qBuy us a coffee to support the podcast.https://discord.gg/rkDa9Ae27qBuy podcast apparel.https://thefireyoucarry.threadless.
191: The Gentle Slope.
Sep 2 2024
191: The Gentle Slope.
Send us a textThe world has sold us on the idea that we deserve to be comfortable at every moment. The world is wrong. Embracing that idea is keeping us mediocre; it's keeping us stuck. It's keeping us from growing. We need to step up as men and put in the hard work to do the right thing instead of the expedient thing. We need to embrace suffering and discomfort because that is where we grow and begin to reach our full potential. Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsSign up for our 9/11 Memorial Stair Climb!https://corehealthandfitnessevents.regfox.com/911-memorial-climbSign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsMyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60The Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enNole's Instagram.https://www.instagram.com/nolelilley/?hl=enJoin us on Discord.https://discord.gg/rkDa9Ae27qBuy us a coffee to support the podcast.https://discord.gg/rkDa9Ae27qBuy podcast apparel.https://thefireyoucarry.threadless.
190: Stolen Valor
Aug 26 2024
190: Stolen Valor
Send us a textIn this week's episode, Nole talks about stolen valor. This is an issue that has emerged on the national political stage and while we don't really do current events this is an issue that falls in line with our mission here at The Fire You Carry. For those in the civilian world, this episode should be helpful for you to better understand what stolen valor means and what you can or should do about it. For those in the veteran community, this episode should also give you some ways to think about this and some ideas on how to approach it when you come in contact with it. Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsSign up for our 9/11 Memorial Stair Climb!https://corehealthandfitnessevents.regfox.com/911-memorial-climbSign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsMyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60The Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enNole's Instagram.https://www.instagram.com/nolelilley/?hl=enJoin us on Discord.https://discord.gg/rkDa9Ae27qBuy us a coffee to support the podcast.https://discord.gg/rkDa9Ae27qBuy podcast apparel.https://thefireyoucarry.threadless.
189: The Battle For Mental Health, With Scott Henderson.
Aug 19 2024
189: The Battle For Mental Health, With Scott Henderson.
Send us a textIn this week's episode, we are joined by our good friend Scott Henderson. Scott is a firefighter paramedic with Pasadena Fire, a husband, and a father. He joins us today to talk about The Battle for Mental Health, a boxing event fundraiser that he started in 2019 to raise money for our friends over at Next Rung. With this year's event coming up in October and some exciting challenges on the horizon for Scott, we thought this would be a great time to have him on to encourage you to get involved and plan on coming out to the event in October. Follow the links in the show notes to learn more! Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsSign up for our 9/11 Memorial Stair Climb!https://corehealthandfitnessevents.regfox.com/911-memorial-climbSign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsNext Rung Website, Battle For Mental Health.https://www.nextrung.org/eventsBattle For Mental Health on Instagram.https://www.instagram.com/battleformentalhealth/Next Rung on Instagram. https://www.instagram.com/next_rung/United Combat Association on Instagram.https://www.instagram.com/united_combat_association/MyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60The Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enNole's Instagram.https://www.instagram.com/nolelilley/?hl=enJoin us on Discord.https://discord.gg/rkDa9Ae27qBuy us a coffee to support the podcast.https://discord.gg/rkDa9Ae27qBuy podcast apparel.https://thefireyoucarry.threadless.
188: Staying in the Fight with Mike Yarbrough of Wolf & Iron.
Aug 12 2024
188: Staying in the Fight with Mike Yarbrough of Wolf & Iron.
Send us a textThis week's episode features our friend and fellow podcaster, Mike Yarbrough. Mike is the host of the Wolf and Iron podcast and founder of Rustic and Main. He has been in the space of masculinity and developing men for a decade; in this episode, we get into why he was thinking about moving on from that mission and what compelled him to stay in the fight. As usual, Mike also has a lot of other great perspectives to share, including some great marriage advice towards the end, so make sure you don't miss that! We encourage you to subscribe to Wolf & Iron and also make sure you go check out Mike's company, Rustic and Main! Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsSign up for our 9/11 Memorial Stair Climb!https://corehealthandfitnessevents.regfox.com/911-memorial-climbSign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsWolf & Iron on Instagram.https://www.instagram.com/wolfandiron/Wolf & Iron Podcast.https://open.spotify.com/show/0ZU6s3dMfJmkelII5uZ2QXRustic and Main. https://rusticandmain.com/MyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60The Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enNole's Instagram.https://www.instagram.com/nolelilley/?hl=enJoin us on Discord.https://discord.gg/rkDa9Ae27qBuy us a coffee to support the podcast.https://discord.gg/rkDa9Ae27qBuy podcast apparel.https://thefireyoucarry.threadless.
187: Are You Humble, Or Are You Hiding?
Aug 5 2024
187: Are You Humble, Or Are You Hiding?
Send us a textIn this week's episode, Kevin and Nole dig into our thoughts on humility. Humility is a good personality trait and something we aspire to, but can it be taken too far? Are we holding ourselves back and limiting our impact for good on those around us out of a misguided idea that being humble means never personally recognizing the things we are good at? Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsSign up for our 9/11 Memorial Stair Climb! https://corehealthandfitnessevents.regfox.com/911-memorial-climbMyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60The Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Sign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsDonate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enNole's Instagram.https://www.instagram.com/nolelilley/?hl=enJoin us on Discord.https://discord.gg/rkDa9Ae27qBuy us a coffee to support the podcast.https://discord.gg/rkDa9Ae27qBuy podcast apparel.https://thefireyoucarry.threadless.
186: Some Life Lessons Gleaned From Loosing Children, Or, Life Lessons Learned The Hard Way.
Jul 29 2024
186: Some Life Lessons Gleaned From Loosing Children, Or, Life Lessons Learned The Hard Way.
Send us a textIn this episode, Nole goes solo to talk through some of the lessons he has picked up along the way after the deaths of two of his and his wife's sons. This episode was recorded close to the 19-year anniversary of the loss of their first son and is something that Nole has felt called to record for years, only recently finding the courage and motivation to do so. While the lessons here stem from a particular type of loss, Nole does his best to connect those lessons to other life experiences that you have likely walked through or will at some point in your life. Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsSign up for our 9/11 Memorial Stair Climb!https://corehealthandfitnessevents.regfox.com/911-memorial-climbMyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60The Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Sign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsDonate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enNole's Instagram.https://www.instagram.com/nolelilley/?hl=enJoin us on Discord.https://discord.gg/rkDa9Ae27qBuy us a coffee to support the podcast.https://discord.gg/rkDa9Ae27qBuy podcast apparel.https://thefireyoucarry.threadless.
185: Perfectionism, Is It Making Us Less Effective Or Helping Us Achieve Our Goals?
Jul 22 2024
185: Perfectionism, Is It Making Us Less Effective Or Helping Us Achieve Our Goals?
Send us a textIn this week's episode, Kevin and Nole delve into perfectionism. It's a trait that so many of us are burdened with, but is it a positive one that helps us achieve our goals at the highest level, or does it hinder us? We would love to hear from you on this one. Are you aware of a desire for perfection in your own life? If so, how does that play out for you? Follow the link in the show notes below to join our brand-new email list! We will not share your information or spam you with ads, but we will send you emails about upcoming events, episodes, and more. Thank you for listening to The Fire You Carry Podcast; we love you. Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsJoin our email list.https://mailchi.mp/b3d56973fd5e/911-stair-climb2024Sign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsThe order Of Man episode is referenced in this show. https://open.spotify.com/episode/4HIwO1o68rXdeMjxqH6DPg?si=bemJWc5RS12zYFzdcVoHZQMyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60The Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Donate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enNole's Instagram.https://www.instagram.com/nolelilley/?hl=enJoin us on Discord.https://discord.gg/rkDa9Ae27qBuy us a coffee to support the podcast.https://discord.gg/rkDa9Ae27qBuy podcast apparel.https://thefireyoucarry.threadless.
184: Lt. Col. Dave Grossman, The Importance Of The Fire In Your Belly, Preparation & Sleep.
Jul 15 2024
184: Lt. Col. Dave Grossman, The Importance Of The Fire In Your Belly, Preparation & Sleep.
Send us a textIn this week's episode, we are joined by Lt. Col. Dave Grossman. Rather than tell you who he is, we recommend you go to his website, read his bio, and come back here. Link here. https://www.grossmanacademy.com/about-the-colonel In our time with the Lt. Col., we go into the importance of having a fire in your belly and combine that with preparation, told through some great stories that Lt. Col. Grossman has collected over the years. We then delve into the danger of sleep deprivation, what it's doing to us as men and as a society at large, along with some of what we can start doing about it. We really appreciated out time with Lt. Col. Grossman and look forward to having him back on again soon.Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsLt. Col. Dave Grossman.https://www.grossmanacademy.com/about-the-colonelLt. Col. Dave Grossman on Instagram.https://www.instagram.com/grossmanontruth/?hl=enMyZone facility code for The Fire You Carry: CALIFUS001Get $60 off a MZ-Switch Heart Rate Monitor!https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60The Fire Up Progam video.https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgramThe Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/Sign up for a class at The Fire Up Program!https://www.fireupprogram.com/programsDonate to The Fire Up Program.https://www.fireupprogram.com/donateThe Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enNole's Instagram.https://www.instagram.com/nolelilley/?hl=enJoin us on Discord.https://discord.gg/rkDa9Ae27qBuy us a coffee to support the podcast.https://discord.gg/rkDa9Ae27qBuy podcast apparel.https://thefireyoucarry.threadless.