Vibrant Mind Vibrant Life

It's time to ditch the 'Shoulds'!How many things do you do because you think you should?The energy of 'should' is that nagging force behind all those things we feel obligated to do but don't really want to. This matters more than you may realise - energy is contagious. If the energy is off, you feel it. The energy of 'should' comes from avoiding the unwanted, driven by negative emotions, limiting beliefs and internal conflicts. It's rooted in a scarcity mindset - worrying more about potential losses or negative consequences than the benefits we could gain. This affects everything from our social media posts to our personal relationships.The internal drive reveals the deeper reasons behind your actions - maybe fear, or a need to prove yourself.Tune into this episode to learn simple ways to shift from 'should' to 'want to' and become empowered in your choices.FREE STUFFAbundance Unlocked HypnosisStart Before You're Ready Roadmap 5 Steps to Break Free from Comfort and Pursue Bold Action to Achieve Your Goals with EaseSTARTER KITMy Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside OutEssential Foundations of NLP DiplomaForgiveness MeditationGOING DEEPERAlignment Activator: 1-1 Coaching (Book A Free 30-minute Call) Accredited Time Line Therapy® Practitioner: 1-1 Online Programme Connect with me @iamsianhill

Health starts in your mind!I had the pleasure of joining Petra Bland on her inspiring podcast, "Commit to Yourself with Petra Bland Fitness," and I’m thrilled to share our conversation with you.Petra is passionate about helping people break through barriers to achieve sustainable weight loss and fitness. She knows the struggles first-hand and works with countless women facing similar challenges. Our discussion was rich with insights and practical advice that you will want to catch.Petra posed some thought-provoking questions about the unconscious mechanisms behind our actions and how to stay motivated. We explored how our values shape decisions, the impact of childhood programming, and the crucial role of self-compassion. We also shared strategies for altering perceptions and understanding the roots of our behaviours to create lasting health and fitness improvements.Here’s a sneak peek of what we covered:The Challenges of Dieting Understanding the Comfort ZoneThe Role of the Unconscious Mind and ValuesBreaking Free from Yo-Yo DietingWeekly Check-Ins and Staying on TrackThe Cycles of MotivationSetting Realistic GoalsAdapting to Your Energy LevelsUnderstanding Progress and SetbacksNegative Self-Talk and Its ImpactPreparing for Low Motivation PeriodsThe Power of PhysiologyThe Law of Attraction and Belief SystemsA Holistic Approach to Health and FitnessTune in for this enlightening conversation and discover how to use the power of your mind to achieve your health and fitness goals.Connect with Petra - InstagramFREE STUFFAbundance Unlocked HypnosisStart Before You're Ready Roadmap 5 Steps to Break Free from Comfort and Pursue Bold Action to Achieve Your Goals with EaseSTARTER KITMy Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside OutEssential Foundations of NLP DiplomaForgiveness MeditationGOING DEEPERAlignment Activator: 1-1 Coaching (Book A Free 30-minute Call) Accredited Time Line Therapy® Practitioner: 1-1 Online Programme Connect with me @iamsianhill

I couldn't risk waiting and losing the inspiration, so this week's podcast was recorded from my car!I had something important to say and I didn't want to wait... not after what I recently discovered.I've been running an unconscious pattern of hesitation and it's been costing me!In this week's podcast, I share a personal story about how I recently missed out on a fantastic opportunity because of this pattern of hesitation I didn't know I had, and how a simple moment in a Brighton coffee shop brought this pattern into sharp focus for me.These patterns often run on autopilot, influencing our thoughts, feelings and actions without us even realising it. But once we bring them into our conscious awareness, we have the power to change them.I offer practical tips on how to start identifying these patterns in your own life. FREE STUFFAbundance Unlocked HypnosisStart Before You're Ready Roadmap 5 Steps to Break Free from Comfort and Pursue Bold Action to Achieve Your Goals with EaseSTARTER KITMy Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside OutEssential Foundations of NLP DiplomaForgiveness MeditationGOING DEEPERAlignment Activator: 1-1 Coaching (Book A Free 30-minute Call) Accredited Time Line Therapy® Practitioner: 1-1 Online Programme Connect with me @iamsianhill

What we do in one area of our life, we do in all areas.You may have heard this saying before yet have you been using it as the powerful tool that it really is.Our relationships with others mirror our relationship with ourselves. The way you show up in business could reflect patterns in your personal habits, such as your approach to working out.It's common to focus intensely on one specific area, believing that resolving it will make everything else fall into place. While this can be true, the key to unlocking our potential often lies in the areas we tend to avoid... something worth considering!Although organising the home is not my usual focus, in this week's podcast, I share an interview I had with Chelsea Perry on the Organise and Thrive Summit, where we spoke about how our emotions can hinder our actions due to the attachments we form with our belongings. These attachments can lead to clutter in both our physical spaces and our minds.There's the wonderful saying, "As within, so without."Our external environment reflects our internal state, including the spaces where we spend our time. Tune in to this week's episode where I share:✨ Emotional attachment people have to certain items✨ How to dissociate emotions from particular objects✨ The importance of internal calmness and tackling chaos through small, manageable tasksWhile you may find yourself wanting to concentrate on significant breakthroughs, sometimes it's the subtle, gradual changes that have the most profound impact.FREE STUFFAbundance Unlocked HypnosisStart Before You're Ready Roadmap 5 Steps to Break Free from Comfort and Pursue Bold Action to Achieve Your Goals with EaseSTARTER KITMy Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside OutEssential Foundations of NLP DiplomaForgiveness MeditationGOING DEEPERAlignment Activator: 1-1 Coaching (Book A Free 30-minute Call) Accredited Time Line Therapy® Practitioner: 1-1 Online Programme Connect with me @iamsianhill

You're doing the inner work, taking action, and yet still seeing minimal change, if any!Maybe you've been internalising this struggle and started wondering if something is wrong with you! Seeing others achieve wonderful things while your progress seems slow can be disheartening.You know you have the power to change your reality, but sometimes you wish you didn’t know that. Life seemed simpler when you thought things were just as they were, with no way to change them.You're pushing and pushing, sometimes you're high and then others, you feel like giving up... it's exhausting!It's easy to forget that manifestation is meant to be fun! But when it doesn't seem to work, it can feel heavy. The more you push against life, the more it pushes back.The path to everything you desire is right in front of you, you just haven't seen it yet.  The world acts as a mirror, reflecting back to us where we believe we’re not free. By revealing the unconscious patterns, beliefs, and programmes that run our lives, we can release the resistance that keeps them in place. Once the resistance is gone, they no longer hold any power over us.In this week's podcast episode, I share my own journey on the road to self-acceptance – embracing myself exactly as I am, where I am right now. This is the key that unlocks your energy for transformation. FREE STUFFAbundance Unlocked HypnosisStart Before You're Ready Roadmap 5 Steps to Break Free from Comfort and Pursue Bold Action to Achieve Your Goals with EaseSTARTER KITMy Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside OutEssential Foundations of NLP DiplomaForgiveness MeditationGOING DEEPERAlignment Activator: 1-1 Coaching (Book A Free 30-minute Call) Accredited Time Line Therapy® Practitioner: 1-1 Online Programme Connect with me @iamsianhill

Maybe you think that more money will fix your money problems.The feeling of lack will go away! But here's the thing; you take yourself with you wherever you go. Whatever you’re feeling resistance to and pushing against right now, whether it's money, relationships, or health, is only going to get bigger unless you learn to accept it. Only then can it really change.Getting hold of the things you desire, won’t fix how you feel inside. Something you've probably heard before.The question is, are you living by it?In this episode, I share how becoming good with where I am right now has changed everything for me. Tune in to find out why this is so important and how to stop pretending and start feeling genuinely okay with where you are, while still striving for what you want.JOIN ME FOR MY MANIFESTATION MASTERCLASSFREE STUFFAbundance Unlocked HypnosisStart Before You're Ready Roadmap 5 Steps to Break Free from Comfort and Pursue Bold Action to Achieve Your Goals with EaseSTARTER KITMy Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside OutEssential Foundations of NLP DiplomaForgiveness MeditationGOING DEEPERAlignment Activator: 1-1 Coaching (Book A Free 30-minute Call) Accredited Time Line Therapy® Practitioner: 1-1 Online Programme Connect with me @iamsianhill

Are you spending countless hours doing the inner work, to the point that you've become an inner work addict?The emotional releases, the “aha” moments - they give you a high and leave you feeling wonderful.Yet, despite feeling good in the moment, nothing much changes.The inner work is CRUCIAL, it’s the biggest part of any change…. and it’s only one part of the equation.The other part is action! Action bridges the gap between the internal and external world.Without action, inner work can become a comfortable escape, making you feel like you’re progressing without actually making real changes.In this episode, I talk about integrating the two to move from being a seeker to a powerful creator.FREE STUFFAbundance Unlocked HypnosisStart Before You're Ready Roadmap 5 Steps to Break Free from Comfort and Pursue Bold Action to Achieve Your Goals with EaseSTARTER KITMy Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside OutEssential Foundations of NLP DiplomaForgiveness MeditationGOING DEEPERAlignment Activator: 1-1 Coaching (Book A Free 30-minute Call) Accredited Time Line Therapy® Practitioner: 1-1 Online Programme Connect with me @iamsianhill

Time to hit block on those annoying people?You've probably been there at some point... wanting to hit "block" on someone or something that annoys you!Maybe it’s a person on social media, a challenging friendship, or even an unfulfilling job and you believe that eliminating these annoyances will bring you peace. But will it really?Whilst it may seem like the obvious thing to do, blocking or discarding things we don’t like might not be the best solution.While it’s true that your environment - including who with, where and how you spend your time - plays a crucial role in your support and growth, simply blocking out the things that bug you without addressing the underlying issues won’t bring lasting peace.The external world is a reflection of your inner state, and those unresolved triggers will follow you wherever you go.In this episode, I share why it's important to face and resolve these triggers head-on.Taking responsibility for your internal state is the inner work, and when you do that, you’ll find that your external circumstances start to change as well.Creating change begins with creating the life you want from where you are right now, rather than waiting for external changes to make you feel differently.Although they don't always feel like it, the challenges and triggers we face are actually gifts. They reveal where we need to release resistance and align more closely with our true desires. By mastering our emotions and beliefs, we can navigate any circumstance without being thrown off course.FREE STUFFAbundance Unlocked HypnosisStart Before You're Ready Roadmap 5 Steps to Break Free from Comfort and Pursue Bold Action to Achieve Your Goals with EaseSTARTER KITMy Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside OutEssential Foundations of NLP DiplomaForgiveness MeditationGOING DEEPERAlignment Activator: 1-1 Coaching (Book A Free 30-minute Call) Accredited Time Line Therapy® Practitioner: 1-1 Online Programme Connect with me @iamsianhill

One of my favourite things (aside from karaoke) is being invited to speak on podcasts and having amazing conversations with people from all over the world. I love how each set of questions challenges my thinking and allows me to discuss core principles in new contexts - it's a great mental workout!Recently, I had the pleasure of chatting with Shelley Perry on the LivGreater podcast where we covered everything from stepping out of your comfort zone to combating anxiety and soothing the unconscious mind's fears.We also spoke about the importance of flexibility in manifesting your desires and I shared practical tips on staying open to various paths and outcomes. Plus, some tips on how to start taking action no matter where you are on your journey.Finally, we dived into the impact of constant digital stimulation and the relentless pursuit of dopamine hits from electronic devices and how these habits can ultimately affect our perception of reality and ability to achieve meaningful goals!Follow LivGreater Podcast InstagramYouTubeFREE STUFFAbundance Unlocked HypnosisStart Before You're Ready Roadmap 5 Steps to Break Free from Comfort and Pursue Bold Action to Achieve Your Goals with EaseSTARTER KITMy Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside OutEssential Foundations of NLP DiplomaForgiveness MeditationGOING DEEPERAlignment Activator: 1-1 Coaching (Book A Free 30-minute Call) Accredited Time Line Therapy® Practitioner: 1-1 Online Programme Connect with me @iamsianhill

You’ve probably heard the saying, “We take ourselves with us wherever we go.” But what does that actually mean? How can we spot what we're carrying with us and change what doesn’t serve us?It's all about patterns—those sneaky habits and reactions that shape our everyday lives. Patterns are repetitive actions, reactions, and thoughts that show up in every area of our lives. Recognising these patterns is crucial because they influence everything we do.In this episode, I’ll show you how to spot these patterns. They’re often predictable and repetitive, like autopilot responses you have in different situations. I’ll share real-life examples of common patterns, like procrastination, avoidance, people-pleasing, and perfectionism. These aren’t just isolated issues, they affect multiple areas of your life, impacting you in more ways than you might think!Once you recognise these patterns, you can start changing them. I’ll guide you on how to bring unconscious habits into conscious awareness and take steps to transform them.FREE STUFFAbundance Unlocked HypnosisStart Before You're Ready Roadmap 5 Steps to Break Free from Comfort and Pursue Bold Action to Achieve Your Goals with EaseSTARTER KITMy Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside OutEssential Foundations of NLP DiplomaForgiveness MeditationGOING DEEPERAlignment Activator: 1-1 Coaching (Book A Free 30-minute Call) Accredited Time Line Therapy® Practitioner: 1-1 Online Programme Connect with me @iamsianhill

Listen in to my amazing conversation with Stephanie Flygare on the Dating After Divorce Summit, I think you're going to love it! The conversation went deep and I shared all my best insights on how to find deep, committed, and secure love. Trust me, it's a journey worth taking.Struggling with confidence, dealing with a toxic relationship and searching for personal fulfilment led me down a completely different path from the one I'd planned. These experiences have not only shaped me but have given me the tools to help others break free from mental and emotional blocks.One of the biggies we talked about is understanding our patterns in relationships, especially after a divorce. We spoke about many juicy things and here are three keys I shared for building successful relationships and how to navigate them:Understanding Your ValuesDeep Love StrategyNegative AnchorsWe also touched on the power of forgiveness – for yourself and for past partners and how letting go can open up so many new possibilities.FREE STUFFAbundance Unlocked HypnosisStart Before You're Ready Roadmap 5 Steps to Break Free from Comfort and Pursue Bold Action to Achieve Your Goals with EaseSTARTER KITMy Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside OutEssential Foundations of NLP DiplomaForgiveness MeditationGOING DEEPERAlignment Activator: 1-1 Coaching (Book A Free 30-minute Call) Accredited Time Line Therapy® Practitioner: 1-1 Online Programme Connect with me @iamsianhill

Ever wondered why some tasks feel effortless while others are like pulling teeth, even if they're things you desperately want to do? It all comes down to a powerful unseen force... your values.Values aren't just words we toss around casually; they're the invisible influence of our lives, guiding our choices and actions whether we're aware of it or not. You can give yourself the most inspiring pep talk to hit the gym, but if exercise isn't a core value for you, it'll always feel like an uphill battle.These aren't the things we wish were important to us or things we think we should care about. I'm talking about the deep-rooted values that quietly drive our every move.Many of our values are formed during childhood, shaping our paths without us even realising it. In this episode, I dive deep into the world of values, sharing insights on how to uncover yours and conflicts within values that may be holding you back.FREE STUFFAbundance Unlocked HypnosisStart Before You're Ready Roadmap 5 Steps to Break Free from Comfort and Pursue Bold Action to Achieve Your Goals with EaseSTARTER KITMy Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside OutEssential Foundations of NLP DiplomaForgiveness MeditationGOING DEEPERAlignment Activator: 1-1 Coaching (Book A Free 30-minute Call) Accredited Time Line Therapy® Practitioner: 1-1 Online Programme Connect with me @iamsianhill

In this episode, I share a personal story about how the unconscious patterns were driving my behaviour and how to notice and work through them.When faced with revelations from the universe, it's tempting to shove them right back down where they came from.Rather than confronting the doubts, fears and lack of trust head-on, we often try and fix things by taking more action!Or drowning them out with distractions like food, drink, TV, or even more exercise... anything to avoid confronting the discomfort within.Change is an inner game  - the external world is simply a reflection.Continually ignoring the whispers of our unconscious mind, inevitably finds us grappling with the same challenges time & time again.Being a prisoner of our mind without realising we hold the key to our freedom.Freedom exists when we make peace with ourselves as we are, while also taking deliberate steps towards our desires, dissolving the resistance to life!By integrating all aspects of ourselves, we free up our energy, creating space to allow more into our lives.FREE STUFFAbundance Unlocked HypnosisStart Before You're Ready Roadmap 5 Steps to Break Free from Comfort and Pursue Bold Action to Achieve Your Goals with EaseSTARTER KITMy Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside OutEssential Foundations of NLP DiplomaForgiveness MeditationGOING DEEPERAlignment Activator: 1-1 Coaching (Book A Free 30-minute Call) Accredited Time Line Therapy® Practitioner: 1-1 Online Programme Connect with me @iamsianhill

As the wise Yoda once said, "Do or do not, there is no try."I'm diving deep into this Jedi-level wisdom and unpacking the monumental difference between merely trying and fully committing to doing. And let me tell you, it's a total game-changer for how you approach life.Ever found yourself stuck in the perpetual cycle of trying but never quite reaching the doing part? When you finally make that shift from trying to doing, everything changes.Trying gives us an easy out, a safety net to fall back on. Whereas, when you wholeheartedly commit to doing, you're all in. No excuses, no safety nets... and that can feel scary!When you approach life with the energy of trying, you're constantly holding yourself back. When you embrace the mindset of doing, you step into your power. You take full ownership of your actions, your choices, and your outcomes... this is empowerment.Sure, embracing the mindset of doing comes with its own set of challenges and uncertainties - but every stumble, and every setback is essential for growth. Resisting it only creates more resistance, making the journey much harder than it needs to be.If you're ready to ditch the excuses, embrace the discomfort and go all in on your dreams, this episode is a must-listen. I'll be sharing insights into why you might have been holding back in your efforts and how you can begin to make that powerful shift from trying to doing.FREE STUFFAbundance Unlocked HypnosisStart Before You're Ready Roadmap 5 Steps to Break Free from Comfort and Pursue Bold Action to Achieve Your Goals with EaseSTARTER KITMy Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside OutEssential Foundations of NLP DiplomaForgiveness MeditationGOING DEEPERAlignment Activator: 1-1 Coaching (Book A Free 30-minute Call) Accredited Time Line Therapy® Practitioner: 1-1 Online Programme Connect with me @iamsianhill

The gut-wrenching pull to retreat just when things start looking up.You're on the edge of something amazing, ready to hit the gas and then bam! You slam on the brakes.Maybe it's a relationship blossoming, and suddenly you're retreating. Or that dream job lands in your lap, but you convince yourself you're not ready.It's like the universe is handing you what you've been craving, only for you to push it away.Here's the thing; you'll only receive what your nervous system is ready for. If you feel like you're about to short-circuit from feeling good overload, you'll unconsciously sabotage the good stuff before it even happens.It's a universal story. But what can you do about it?Join me this week as I take you through my own rollercoaster ride with self-doubt and all the emotions, digging deep into how they steer our choices. I peel back the layers of discomfort that come with shedding our old skin and embracing the shiny new us and how to stop sabotaging the very things we've been asking for.FREE STUFFAbundance Unlocked HypnosisStart Before You're Ready Roadmap 5 Steps to Break Free from Comfort and Pursue Bold Action to Achieve Your Goals with EaseSTARTER KITMy Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside OutEssential Foundations of NLP DiplomaForgiveness MeditationGOING DEEPERAlignment Activator: 1-1 Coaching (Book A Free 30-minute Call) Accredited Time Line Therapy® Practitioner: 1-1 Online Programme Connect with me @iamsianhill

Those who trigger us the most are the greatest insight into our own insecurities. Our reactions to others are like mirrors, exposing parts of ourselves we'd rather keep hidden.While it can be daunting to confront these aspects of yourself, they're truly a gift. When you desire something, your unconscious nudges you toward the very areas you need to work on to attain it.But let's be honest – how many times have you swept these uncomfortable truths under the rug, pretending they don't exist?Yet, within these shadows lies our power. By facing them head-on, you can dissolve the barriers standing between you and your dreams.In this week's podcast, we're diving deep into the realm of unconscious barriers – those sneaky roadblocks that sabotage our potential.I'll be peeling back the layers of our inner world, exploring hidden insecurities and untapped qualities. Time to illuminate these aspects of yourself and embrace their hidden power.FREE STUFFAbundance Unlocked HypnosisStart Before You're Ready Roadmap 5 Steps to Break Free from Comfort and Pursue Bold Action to Achieve Your Goals with EaseSTARTER KITMy Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside OutEssential Foundations of NLP DiplomaForgiveness MeditationGOING DEEPERAlignment Activator: 1-1 Coaching (Book A Free 30-minute Call) Accredited Time Line Therapy® Practitioner: 1-1 Online Programme Connect with me @iamsianhill

Have you ever wondered how to become the future version of yourself without losing sight of who you truly are in the present moment?You've probably heard the saying, "Act as if, fake it until you make it." But how do you do that without compromising your authenticity?Much of what we believe about ourselves isn't true; it's merely programmed limitations we've bought into. While big actions and grand shifts are exhilarating, the real magic happens in the everyday choices we make. Each seemingly insignificant decision contributes to the evolution of our authentic selves and the realisation of our dreams.In this week's podcast, we dive deep into the significance of those in-between moments - those fleeting choices we make every day that seem inconsequential but hold the power to shape our destiny.Join me as I unveil how you can align your present actions with your future self and take practical steps to step into your power.FREE STUFFAbundance Unlocked HypnosisStart Before You're Ready Roadmap 5 Steps to Break Free from Comfort and Pursue Bold Action to Achieve Your Goals with EaseSTARTER KITMy Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside OutEssential Foundations of NLP DiplomaForgiveness MeditationGOING DEEPERAlignment Activator: 1-1 Coaching (Book A Free 30-minute Call) Accredited Time Line Therapy® Practitioner: 1-1 Online Programme Connect with me @iamsianhill

Ever wondered about the journey from believing in something to actually experiencing it?I'm answering the burning question: How long does it take from believing in something to actually experiencing it, to manifesting it in physical reality?I'll be unpacking the mysteries of the waiting game and the inner work required to align our beliefs with our desires with steps to bridge the gap between belief and reality, all while keeping the vibe light and playful.I share the importance of creating space for new experiences and how to embrace the excitement of the unknown and trust in the universe's divine timing, surrendering to infinite possibilities.Whether you're new to the concept or seeking to deepen your understanding, this episode offers valuable insights and practical tips to manifest the life of your dreams. Remember to check out the show notes for extra goodies and resources to turbocharge your manifestation journey. FREE STUFFAbundance Unlocked HypnosisStart Before You're Ready Roadmap 5 Steps to Break Free from Comfort and Pursue Bold Action to Achieve Your Goals with EaseSTARTER KITMy Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside OutEssential Foundations of NLP DiplomaForgiveness MeditationGOING DEEPERAlignment Activator: 1-1 Coaching (Book A Free 30-minute Call) Accredited Time Line Therapy® Practitioner: 1-1 Online Programme Connect with me @iamsianhill

Ever wondered if your limiting belief is secretly doing you a favour?You might be scratching your head, thinking, "Wait, how could this belief that's holding me back possibly benefit me?"Here's the thing; it will have started out with good intentions, aiming to protect or keep you safe you in some way.The catch? Well, that purpose might have expired, leaving you stuck in its tracks.In this episode, I share the unexpected perks of clinging onto these limiting beliefs.Yep - there can be more to them than meets the eye and often some sneaky advantages hidden in there!Our beliefs are powerful, they shape our daily decisions, even those we're not consciously aware of.I'll be sharing some powerful questions that'll help you uncover beliefs you may not even know you have but have been calling the shots.I also talk out my own journey of turning the tables on my some limiting beliefs, and the magic that happened almost instantly as a result.FREE STUFFAbundance Unlocked HypnosisStart Before You're Ready Roadmap 5 Steps to Break Free from Comfort and Pursue Bold Action to Achieve Your Goals with EaseSTARTER KITMy Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside OutEssential Foundations of NLP DiplomaForgiveness MeditationGOING DEEPERAlignment Activator: 1-1 Coaching (Book A Free 30-minute Call) Accredited Time Line Therapy® Practitioner: 1-1 Online Programme Connect with me @iamsianhill

Get ready to dive into one of the most fascinating topics, the inner critic - that little chatterbox in your head that sometimes isn't the nicest. In this episode, I'm peeling back the layers to reveal how this inner voice, often dubbed the inner critic (or some not-so-nice names), is seriously misunderstood. Here's the thing; this internal chatter isn't just background noise, it's a powerful tool for self-discovery. When we understand it, it becomes our biggest ally, shedding light on our limitations.We'll go into the roots of this voice, tucked away in our unconscious mind, which is directing a whopping 95% of our actions and thoughts - our beliefs, values, and memories are all connected to this inner dialogue.I also speak about the law of polarity and how it's linked to our inner voice. Whilst you may want to shut that voice down, rejecting our inner voice is like rejecting a part of ourselves. I touch on why it's crucial to embrace and integrate this voice for the sake of self-acceptance and alignment. FREE STUFFAbundance Unlocked HypnosisStart Before You're Ready Roadmap 5 Steps to Break Free from Comfort and Pursue Bold Action to Achieve Your Goals with EaseSTARTER KITMy Book - Activate Your RAS - The Art & Science of Creating Your Reality from the Inside OutEssential Foundations of NLP DiplomaForgiveness MeditationGOING DEEPERAlignment Activator: 1-1 Coaching (Book A Free 30-minute Call) Accredited Time Line Therapy® Practitioner: 1-1 Online Programme Connect with me @iamsianhill